#kitrich

Instagram photos and videos

#kitrich#fitbykit#pilates#3or30#celebritytrainer#fitness#beactive#wellness#strongwomen#circuittraining#stretch#betteryou#classpass#yoga#cardio#runlikeagirl#optoutside#healthandwellness#loveyourbody#fitnessmotivation#activelife#healthyhabits#running#sweatitout#kichgo#fitfam#halfmarathontraining#workout

Hashtags #kitrich for Instagram

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#Repost @fitbykit ・・・
6 am. Warming up my arms this morning before teaching my cardio Pilates class at @speirpilates . Some days it’s so hard to wake up early. But this week I’ve made the choice to open my eyes and say out loud “Today is gonna be a good day. Can’t wait to see what happens.” That simple action has given me so much more energy and curiosity the moment I wake up. Because of this, I’ve been more energetic for my clients and paid attention more to the small daily blessings. Like this morning, when my partner called to tell me how grateful he is that we’re together. So simple yet so profound if you pay attention. Count your blessings my friends. Today is gonna be a good day. Can’t wait to see what happens. Say it OUT LOUD. Have a great Thursday! #kitrich #fitbykit #kichgo #speir #speirpilates #santamonica #thursday #motivation #inspire #goodmorning #good #happy #grateful


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6 am. Warming up my arms this morning before teaching my cardio Pilates class at @speirpilates . Some days it’s so hard to wake up early. But this week I’ve made the choice to open my eyes and say out loud “Today is gonna be a good day. Can’t wait to see what happens.” That simple action has given me so much more energy and curiosity the moment I wake up. Because of this, I’ve been more energetic for my clients and paid attention more to the small daily blessings. Like this morning, when my partner @happierdad called to tell me how grateful he is that we’re together. So simple yet so profound if you pay attention. Count your blessings my friends. Today is gonna be a good day. Can’t wait to see what happens. Say it OUT LOUD. Have a great Thursday! #kitrich #fitbykit #kichgo #speir #speirpilates #santamonica #thursday #motivation #inspire #goodmorning #good #happy #grateful


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Who inspires you? For me, one of those women has always been the powerful @gabbyreece. I’ve never met her, but I have followed her career for a long time. I adore her athleticism, her authenticity, and her dedication to family. I think we all need someone who we can emulate so that when we lose faith, or walk away from ourselves, we think of our inspirations and it brings us back to center. It has helped me a lot. When I was featured in @dickssportinggoods , I felt like I was stepping into that vision and doing it my way and by my own design. I am grateful to the women who inspire me to become the best version of me. Curious to know who inspires you. #fitbykit #kichgo #kitrich #mondaymotivation #mondaymood #monday #fitspo #womenempowerment #womenempoweringwomen #womensupportingwomen #dsg #dickssportinggoods


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I was asked yesterday by a client how it was that I was happy all the time. What was my secret? It took me by surprise. I didn’t realize that is the perception of me. How interesting.
I am not happy all the time. And I wouldn’t expect you reading this to be either. I think the American culture is too obsessed with happiness. I think all feelings are crucial to evolution . When I lost my dad to cancer in January, I found grieving and sadness to be a close and necessary companion. I didn’t care to be happy. I wanted to be honest. Authentic. I wanted to feel real. I needed help and shoulders to cry on. So to answer that kind question yesterday, here would be my honest answer.
If you meet or workout with me, I hope what you sense more so than anything is a deep and unwavering trust in the beauty of life. That no matter what I am going through - I always see a purpose to it. This baseline truth instills so much power in me. It creates so much trust and faith in not just my life but in everything. I hope you feel that when you train with me too. I hope. I hope. Not happiness, not sadness—but an unwavering belief in YOU. This is the lens I look through. Have a great Thursday. Oh, and thank you so much for the birthday wishes yesterday. They were felt. ❤️ #fitbykit #kitrich #kichgo #thursday #instagood #inspire #beauty #celebritytrainer #inspiration #love #faith #trust #goodmorning #good 📸: @cdrich1


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Another lap around the sun. Happy bday to me 💃Nothing but gratitude for this past year. The highs and the lows. Onwards. Upwards! ❤️🙌


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Guess what’s back?!!!! My 30 minute Metabolism Booster and 30 Minute Cardio/Strength routines are back up on my YouTube page. From 400,000 views back to 0. 🙌🙌 So humbling to know so many people enjoyed these videos. I read every comment in the comment section before it was taken down and it meant the world to me. I love starting over. I love new beginnings. I am grateful for your patience and the hundreds of messages I’ve received asking where it is. It’s back my friends. Have fun! Again, thanks for your patience and THANKS for working out with me! I love training you. It’s an honor. Thank you to the team of @lucyactivewear for gifting me these videos. Let’s go! 💃❤️ #fitbykit #kitrich #kichgo #pilatesfusion #circuittraining #videos #workout #workoutvideo #fitnessvideo #fitness #healthy #3or30 #monday #mondaymotivation #mondaymood #fitonthego #fitspo #fitanywhere #youtube #youtuber #youtubechannel #celebritytrainer


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Thank you @kovacsdalm for making this with my quote and tagging me today. Very grateful. You inspired me today by posting this so I’m passing it on in hopes that it inspires someone else. Pass the inspiration. It’s contagious. #livetogive #kitrich #fitbykit #inspirationalquotes #inspiration #inspire #livingthroughgiving #healthylifestyle #workout #fitness #motivationalquotes #motivation #good #kichgo


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How’s my form? 🤣Today I went snorkeling and swam with wild sharks and thousands of different vibrant colored fish. It was breathtaking. The water was in the 80s and so clear. I then came back and went swimming off my back porch. As seen here. Dream. Come. True. #maldives #dreamvacation #paradise #springbreak #island #islandlife #snorkeling #fitbykit #kitrich #monday #mondaymood #optoutside #travelingtrainer #travel #goanywhere #livefortravel 📸: @happierdad


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We made it to the Maldives after spending a few perfect days in Dubai. In Dubai, we reconnected with old friends/ client of mine and spent quality time with them. The Maldives has been on my bucket list since I was 18 years old. And I’m here with my partner @happierdad. ❤️It is everything I imagined it to be. I am in awe and in complete gratitude that this came true. I jumped into the warm and clear ocean from my bungalow. I sat in soft white sand. 🙌🙌#maldives #maldivesislands #dreamcometrue #bucketlist #fitanywhere #goanywhere #kitrich #fitbykit #island #islands #travelingtrainer #livefortravel #traveltheworld #workfortravel #worktotravel


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On top of the world at the top of the tallest building in the world in Dubai ❤️ #dubai #dubailife #travelingtrainer #travel #dream #burjkhalifa #beauty #beautiful #kitrich #goanywhere #traveller #fitonthego #fitanywhere


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Found this old video but I like it! Check out my insta story soon. If I’m gonna post about it, I’m gonna BE about it. I will exercise outside today and do this move when I hit mile 1, mile 2 and mile 3. #3or30 This is a quick way to get abs, legs, and arms. Try it for one full minute for advanced or 30 seconds for beginner/intermediate. It also gets your heart rate up! You can do this outside, in the gym, or at home. Just make sure whatever you are stepping on is secured and immovable. The first part is the more advanced version. I show you the modified (still not easy!) in the second part. Happy Wednesday! #kitrich #fitbykit #workout #workoutwednesday #wednesday #fitspo #fitspiration #optoutside #getoutdoors #fitonthego #fitanywhere #3or30 #quickieworkout #celebritytrainer


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Please take the time to read this article. I couldn’t agree more with it. I feel this is the biggest problem with most diet plans. They bank on the fact that you are oversaturated with conflicting information. They bank on your insecurities and feed it. They prefer you to be confused and disempowered so you buy their book claiming to be THE best. Go buy 10 diet books (please don’t actually do that) and you will see the commonality in all of them. And if you don’t do that (which I hope you don’t) read this article instead. You are not disempowered. You can become the master of your body and your energy. It is about educating yourself, seeking a licensed medical professional if extra care is needed for special conditions, listening to your body, and become in tune with the needs of your own unique self. @time #healthylifestyle #healthyfood #eat #food #foodforthought #fitbykit #kitrich #celebritytrainer #tuesday #tuesdaymotivation #fitness #education #nutrition


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Out of town and no Pilates reformer in sight. But a reformer is a pulley system so this is the next best thing. Check out my shirt @genericevents! Love your races! #sunday #sundayfunday #celebritytrainer #fitbykit #kitrich #sundayvibes #healthy #healthyfitness #fitness #fitnessmotivation #pilatefusion #weighttraining #circuittraining #travelingtrainer #travel #traveltrainer #kichgo


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Do you ever have a hard time following my cues in videos? Feeling a little off with coordination?! Well don’t fret! Here’s a little #tbt to the time I went line dancing with my girls @kaseyjonesink and @ceciliacheong and...🤔🤔🤔😯😵🤯💃💃💃 Just have fun with it. You’ll get it.


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I have been getting great feedback about my most recent online workout. For the most part the notes have been that it’s simple and straight to the point. I love this and I stand by it. Let me explain why I did this routine this way. I have been noticing that some trainers are getting so competitive. Determined to be the best trainer “ever” they try to be the most challenging and the most creative. Some of that creativity isn’t effective and can be dangerous. And hard doesn’t mean better. And it’s not a competition. Let’s never forget why we do what we do. To make people feel GOOD, HEALTHY, and CAPABLE. Online videos are such a great way to stay in shape and they are so convenient. But I’m not physically in your living room with you to make sure you’re doing it right. I don’t have my eye on you to watch form and, at the end of the day, I believe in simplicity. I don’t care to be the best trainer ever. I certainly don’t care to be the hardest. I want you to train with me and feel empowered, taken care of (in the best way I can through a lens) and feeling good with a smart and effective workout. One that you could do on a regular basis. I want you to feel SO good that you feel you can workout again tomorrow and the next day and the next day. Bc doing the hardest routine won’t keep you consistent. And only consistency will give you results. I adore training you all. Thanks for giving me the opportunity. Can’t wait to provide you with more workouts. And some will be harder than others. But there is always a method to my routines and a strong purpose behind it. They are for everyone. Thanks for training with me ❤️


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Okay now that I’ve been stopped at least 5 times because someone thought I was Ygritte from Game of Thrones (happened again today!) and an article was written about me also saying I look like her— I now believe it’s true. Ygritte from @gameofthrones, meet your long lost sister in spandex. I’ve never watched the show (don’t judge)- so I’m hoping you are a real powerful badass. #ygritte #gameofthrones #got #fitbykit #kitrich #celebritytrainer #wednesday #womenempowerment #women #redhair #redhairdontcare #redheads #redhead #wcw


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Being consistent with fitness is a way to discover your potential “I don’t want to waste my life being insecure” #fitbykit #kitrich #fitness #healthylifestyle #potential #empowerment #empower #mondaymotivation #monday


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Shooting these beauties today for a cool new fitness product coming to everyone soon! #nikond750


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My favorit type of workout with my Kit and Anna❤️please make more workout like this! In love with Cardio Pilates❤️ #girl #huaweip10 #mirror #selfie #workout #homefitness #butt #belly #mygirls #myworkout #fitness #cardio #pilates #cardiopilates #popsugar #kitrich


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Thank you @fitbykit for this informative how-to video.💕👌🏻 Don't cross your feet whenever you are doing a modified push up!😖😫 #workoutadvice #sharingiscaring❤️ #howto #bbgcommunity #bbgprogress #kaylaitsines #deathbykayla #modifiedpushup #bbggirls #bbgadvice #bbg #advice #fit #awareness #fbg #bodybymg #fitbykit #kitrich


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How people see you is all in the #posture. So sit and stand up straight!
#MotivationMonday #PosturePerfect #confidence #KitRich #quotes #perspective


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Just messing around in between teaching #pilates classes this morning with my girl @begm87 at @speirpilates . Uh didn't realize she was taping me!!! But kind of glad she did bc I needed a good laugh at myself and hopefully this gives you one too! I take fitness classes sometimes and some teachers can be so freaking serious. Sometimes I just want them to lighten up because I want to lighten up! Working out is intense enough! Infuse joy into people's lives! Infuse light! Energy! The power of laughter is my most favorite super power. Cuz the world needs more adults who laugh like children do. Have fun today my friends! Go get it Tuesday! It is Tuesday, right? What day is it? 🤔😬😐😎fitbykit #kitrich #pilates #speirpilates #santamonica #transformationtuesday #tuesday #inspire #laugh


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"Silence is an empty space. Space is the home of the awakened mind." - Buddha #fitbykit #meditation #motivationmonday #mondaymotivation #stretching #stretch #kitrich


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Want to know the proper way to jump squat? Watch my video to learn how to do it right. Link in bio! #fitbykit #jump #jumpsquat #fitnessmotivation #goodform #exercise #video #kitrich #friday #celebritytrainer #lucyletsgo


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Try my 30 minute workout on @dickssportinggoods! It's not a new video though . Sorry friends. Still in process of filming those. So this is just in written form. Link in bio! #3or30 #dickssportinggoods #thursday #fitbykit #3or30


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This morning I taught 3 #pilates classes at @speirpilates all before 11 am. Studies have proven that working out in the morning sets your entire day up for success. I feel so grateful that, in some small way, I've contributed to my clients having a better day. Maybe something that would be very stressful, doesn't feel so stressful after taking Pilates this morning. Or maybe their joy multiplied. Most of us can't exercise first thing. I can't either. I'm usually teaching. Some of us fit it in whenever we can. But there are simple healthy actions you can do first thing in the morning, even if you can't workout, that can also set your day up for success. Drinking a glass of water 💦 right when you wake up is one example. Or listing in your mind 3 things you're grateful for. A healthy action would also be sending someone you love a short and sweet text about how much they mean to you. Start your day healthy my friends. Healthy days turns into healthy months and ultimately a healthy life. Get it Tuesday! #transformationtuesday #fitbykit #healthylifestyle


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Join us tomorrow on our @sonyadakar facebook page as we kick off part 2 of our Summer Wellness with fitness expert & #fitspo extraordinaire @fitbykit 💪🏻. She will show us how to blast our abs in only 10 minutes + answer any fitness questions we have ! See you all tomorrow at 2pm PST. #sonyasummerwellness #kitrich #abblaster cc: @theskinretreat


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It doesn't look like I'm doing much in this video but the band was heavy and it was the tail end of my workout. This move works all over the legs and burns the outer thighs. It burns so good. Have you tried it before? You should. You too can look as pathetic as I do 😜
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#pilates #pilatesbody #fitbykit #kitrich #bendyyogis #yoga #wellness #santamonica #beactive #betteryou #riseandshine #stretch #strikeapose #flexible #flexfriday #movementlifestyle #strongwomen #runlikeagirl #celebritytrainer #pilatestrainer #classpass #weightlossmotivation #sculptyourbody #redhairdontcare #fitchicks #longandlean


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希望大家平安🙏🙏🙏
狂打雷的暴雨天+零食配紅酒⚡️⛈️☔️🥝🍫🍷🍾🤸‍♂️
以為這運動溫和btw超爆汗😵🙈
Metabolism booster workout with kit rich.
#makefithappen #kitrich
#lucy #activewear #thunder #lightning #rain
#⚡️


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Mid morning side stretch. Opening up your sides helps to encourage deeper breathing and more awareness of breath. You also feel more awake and open. Not a bad deal for a few seconds of work. .
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#trainer #fitnesstrainer #pilates #sunlight #poses #flexible #pilatesbody #stretch #inthemoment #fitbykit #3or30 #kitrich #fitfashion #studiotime #wellness #healthybody #celebritytrainer #weightlossmotivation #fitnessjourney #whiteroom #selfcare #classpass #reachforthestars #santamonica


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Fresh faced, freckles out and ready to take on this week ;) .
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#fitbykit #3or30 #kitrich #selfietime #freckles #redhairdontcare #pilates #pilatesbody #strongwomen #beactive #bluesteel #stretch #blueeyes #happymonday #butfirstcoffee #classpass #inspired @shuttersca


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What does Strong Runs Deep mean to you? This is something powerful I worked with on my most recent video shoot. Can't wait to share with everyone 💕💕
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📷: @happierdad .
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#fitbykit #3or30 #pilatesbody #pilates #goodmorningpost #saturdayvibes #strongrunsdeep #kitrich #fitlife #weightlossmotivation #trainharder #wellness #pose #flexible #eatwell #mobility #healthyhabits #classpass #loveyourbody #betteryourself #strongwomen #outdoorwomen


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R is for Rest AND Recharge. We all need it! There seems to be such shame around taking what we need, especially when it comes to fitness. Even professional athletes and trainers need rest. Take a day off of the normal schedule to rest your body (and your mind!) Go for a walk in nature. Read a captivating book. Listen to some soothing music. Cook a new or favorite meal. Then once you are recharged, you will enjoy the fitness parts that much more! .
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📷: @happierdad 🎨: @rubenrojas .
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#restday #pilateslife #recharge #takeiteasy #strongwomen #localartist #urbanart #fitbykit #3or30 #kitrich #betteryou #beactive #loveyourbody #circuittraining #pilatesbody #pilates #fitchicks #fitlife #happyplace


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What does it mean to live a deliberate life? Make a list of the tops 5 things that make you happy and then create an action plan to make the majority of your life about those 5 things. For me, top 5 is to travel. To see the world. To meet as many people as possible and to hear their stories. I want to live a deliberate life filled with adventure and wonder. What do you do to live a deliberate life? .
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📷: @happierdad .
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#pilates #circuittraining #celebritytrainer #fitness #cardio #wellness #beactive #activelife #betteryou #running #yoga #healthandwellness #3or30 #fitbykit #kitrich #sweatitout #optoutside #stretch #strongwomen #runlikeagirl #mexico #mexicocity #wandering


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The road to feeling comfortable in your own skin is paved with a fair amount of sweat, discomfort, but also such satisfaction. Share with me one of your proudest accomplishments in your fitness journey below 💕🤸🏼‍♀️
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📷: @happierdad .
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#pilates #circuittraining #celebritytrainer #fitness #cardio #wellness #beactive #activelife #fitfam #betteryou #running #yoga #healthandwellness #3or30 #fitbykit #kitrich #sweatitout #halfmarathontraining #optoutside #stretch #fitnessmotivation #strongwomen #runlikeagirl #loveyourbody #classpass #healthyhabits


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This E stands for Energy. I have come to the realization that having energy is one of the most important aspects of life. In everything, you must have energy behind it. Whether it's your work--you need energy to get it done. Whether it's being a parent--you need energy to be there for your children. And when you're working out --you have to give energy to get more of it. When you have the energy to do the things you love, to pursue your passions, to be there for yourself and your loved ones---that is a life well lived. So go workout today with this one thought-- "By working out today I am giving myself the energy to be the person I want to be. "
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📷: @happierdad 🎨: @rubenrojas .
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#pilates #circuittraining #celebritytrainer #fitness #cardio #wellness #beactive #activelife #fitfam #betteryou #running #yoga #healthandwellness #3or30 #fitbykit #kitrich #sweatitout #halfmarathontraining #optoutside #stretch #fitnessmotivation #strongwomen #runlikeagirl #loveyourbody #classpass #healthyhabits #vacationmode #wanderlust #traveltime


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Normally when I travel it's for work. So this was the first time in a long time that I got to go on a vacation in Maui! I hiked, went for #3or30 runs along the ocean, sat next to waterfalls (fell off some rocks which really hurt), jumped off a 20 ft cliff into the ocean and swam next to turtles. It was pure magic. #maui .
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#pilates #circuittraining #celebritytrainer #fitness #cardio #wellness #beactive #activelife #fitfam #betteryou #running #yoga #healthandwellness #3or30 #fitbykit #kitrich #sweatitout #halfmarathontraining #optoutside #stretch #fitnessmotivation #strongwomen #runlikeagirl #loveyourbody #classpass #healthyhabits #vacationmode #wanderlust #traveltime Photo by @happierdad


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I was just up in San Francisco filming some exciting new workouts for you all 🤸🏼‍♀️! Getting to travel all over this beautiful country is one of the many reasons why I love what I do so much. Any guesses what will be in the new videos?? 💕
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📷: @neohumanity .
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#pilates #circuittraining #celebritytrainer #fitness #cardio #wellness #beactive #activelife #fitfam #betteryou #running #yoga #healthandwellness #3or30 #fitbykit #kitrich #sweatitout #halfmarathontraining #optoutside #stretch #fitnessmotivation #strongwomen #runlikeagirl #loveyourbody #classpass #healthyhabits #workoutvideo #sanfrancisco


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M is for motivation. Without it, the day to day can seem like a "grind." Motivation, maybe coming from a friend, a movie, and favorite activity, an Instagram photo. The motivation is the fuel for the movement. And like fuel, motivation needs to be refilled constantly. It's up to you to find out what your unique requirements are to keep moving. What about you? .
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📷: @happierdad
🎨: @rubenrojas @beautifyearth .
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#pilates #circuittraining #celebritytrainer #fitness #cardio #wellness #beactive #activelife #fitfam #betteryou #running #yoga #healthandwellness #3or30 #fitbykit #kitrich #sweatitout #halfmarathontraining #optoutside #stretch #fitnessmotivation #strongwomen #runlikeagirl #loveyourbody #classpass #healthyhabits


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Do you know that feeling when you are happy, healthy, and just being comfortable in your own skin? That's how I feel in this photo! Drop a comment below and share what makes you glow .
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📷: @happierdad .
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#pilates #circuittraining #celebritytrainer #fitness #cardio #wellness #beactive #activelife #headshot #betteryou #feelgood #yoga #healthandwellness #3or30 #fitbykit #kitrich #sweatitout #goldenhour #optoutside #stretch #fitnessmotivation #strongwomen #runlikeagirl #loveyourbody #classpass #healthyhabits #comfortableinmyskin #redhairdontcare


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If you have a tight back or tight hips, this is a great gentle stretch to help open the body. Not only does it help loosen the back and hips, twisting is good for improving digestion and blood flow. Try this gentle stretch first thing in the morning, on an afternoon break or right before you go to bed. .
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📷: @happierdad .
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#pilates #circuittraining #celebritytrainer #fitness #cardio #wellness #beactive #activelife #fitfam #betteryou #running #yoga #healthandwellness #3or30 #fitbykit #kitrich #sweatitout #halfmarathontraining #optoutside #stretch #fitnessmotivation #strongwomen #runlikeagirl #loveyourbody #classpass #healthyhabits #tightmuscles #flexible


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A is for Abundance. We need so many things to keep our lives moving and growing in a healthful way. Sometimes we are left wanting. But if you can have an abundance of courage, self love, and tenacity, you can make your fitness journey a challenging and fulfilling space in your life. I look forward to movement every day. What is it that you look forward to most each day?
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📷: @happierdad
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#pilates #circuittraining #celebritytrainer #fitness #cardio #wellness #beactive #activelife #fitfam #betteryou #running #yoga #healthandwellness #3or30 #fitbykit #kitrich #sweatitout #halfmarathontraining #optoutside #stretch #fitnessmotivation #strongwomen #runlikeagirl #loveyourbody #classpass #healthyhabits


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