#kitrich

Instagram photos and videos

#kitrich#fitbykit#kichgo#celebritytrainer#workout#fitspo#fitness#pilates#travelingtrainer#thursday#fitonthego#3or30#mondaymotivation#monday#pilatesfusion#healthylifestyle#goanywhere#optoutside#inspire#circuittraining#beauty#goodmorning#fitanywhere#workoutwednesday#workoutvideo#traveltrainer#pilateslovers

Hashtags #kitrich for Instagram

Sailing ✔️. Parasailing ✔️. Snorkeling ✔️ Finding the best coffee in the Keys ✔️. Sleeping in ✔️. Being present ✔️. Letting my mind go clear ✔️✔️. Feel grateful that I am in good health and get to do a job that I love and want to continue to evolve in ✔️✔️✔️. Let myself feel immense joy and gratitude for the opportunity to be here ✔️✔️✔️. @happierdad you are ❤️#kitrich #fitbykit #summer #summervacation #florida #keys #keylargo #keywest #adventure #adventureisoutthere #opt #optoutside #kichgo


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Starting today I am on a much needed vacation in the Florida Keys. 🌴🐬I’ve got my @happierdad , my sunscreen, and my @kichgo to train with. Time to 🏖️🏖️. Work hard. Relax hard. #summer #summervacation #keys #florida #keylargo #kichgo #fitbykit #kitrich #sunday


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Hey everyone! Happy Tuesday! I’m getting ready to do some giveaways over at @kichgo! Make sure you’re following @kichgo to find out all the details! I can’t wait! Where do you KICHGO?! #kichgo #transformationtuesday #tuesday #giveaways #healthy #fitonthego #traveltrainer #travelingtrainer #fitbykit #kitrich #biggyminalittlebag #wheredoyoukichgo


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Baby’s naptime is my habit trigger to work out. Sometimes you gotta multitask - Catching up on trashy tv with #PopSugarFitness on the laptop. #thebachelorette #kitrich #naptime #workout #summerworkout #getitdone #nospoilers


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I was never a dancer. My flexibility was never good. When I first started teaching Pilates, I couldn’t touch my toes. Now I can! Stretching, specifically dynamic stretching, is an absolute must for me when I’m preparing to train. Kicking the butt with your heels ( feet flexed) is a perfect stretch for your quads and also helps to wake up the hamstrings. You might have seen me do it in some of my videos. Never underestimate the power of stretching. It reduces stress, increases flexibility and blood flow, reduces risk of injury, improves circulation, body awareness, range of motion and improves an overall sense of well being. Please don’t skip it. You’ll thank yourself in the long run. #fitbykit #kichgo #monday #mondaymotivation #kitrich #celebritytrainer #stretch #pilates #circuittraining photo by @happierdad @kichgo


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Check out my new quick 10 min workout video on #SPTV on @youtube! Let me know what you think! #kitrich #fitbykit #workoutvideo #youtube #kichgo #go


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Check out the latest video on #SPTV with the amazing @fitbykit 💪🏼 LOWER BODY SCULPT 🍑 get your booty on!
#pilatesbody #kitrich #fitnessmotivation #activeliving #booty #lowerbodyworkout #speirsquad


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When you're having a busy day shooting new vids and someone on the crew yells "Lunch!" 🙌 #KICHGO #fitbykit
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#kitrich #fitspo #thursday #happiness #joy #health #workoutvideo #celebritytrainer


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I've finally realized a long time dream of mine: creating a product that I love, that I'm proud of, and that I hope you will love too: KICHGO. Has it been a smooth road? “Smooth road?" Ha! That actually made me laugh out loud. No. Not at all. I have made so many mistakes (still make mistakes), have had many embarrassments, and have had tons of failures. But I’m always learning and I don’t give up. I actually don’t agree with a lot of my past career choices but I didn’t know then what I know now and I certainly didn’t have the confidence I do now which I think is built from making mistakes. The only choice for me is moving forward. That’s my bottom line. It’s this or better. Onwards.

Struggles–let’s see. Undervaluing myself and charging way too little. Getting told I’m not the right look for a job. Not buff enough, not skinny enough, not pretty enough, and not tan enough. This happened A LOT. Getting press but having no idea how to monetize it and losing a lot of opportunities. Performing at events where no one showed. Bombing auditions for fitness tv roles. Here’s one of my favorites... One of the biggest producers in Hollywood once told me for a fitness tv audition that “I was the worst he’s ever seen.” I stood there, big-eyed, and then left, walked into the elevator and fell to the floor in complete defeat. The elevator doors opened, I stood back up and just kept going. Funny, I haven’t really told anyone that story. Bad news filter I guess. I really could go on all day. Should I write a book?

How about “Kit Rich: The Accidental Entrepreneur” I would call it.” @voyagelamag #kichgo #fitbykit #kitrich #celebritytrainer #entrepreneur #entrepreneurlife #workout #workoutwednesday #interview photo by @happierdad


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How to do reformer Pilates without the reformer: get your KICHGO ankle straps, ball and door anchor. Yes it all fits into this tiny bag that weighs less than 2 pounds. If you haven’t checked it out yet, link in bio! #kichgo #letsgo #goanywhere #trainanywhere #kitrich #fitbykit #celebritytrainer #workout #videos #fitspo #thursday #thursdaymotivation #pilates #circuittraining #yoga #pilatesfusion #travelingtrainer #traveltrainer #fitonthego #keepitsimple


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#tbt to that time I was filming videos and someone on crew yelled “Lunch!” 🙌 #kichgo #kitrich #fitspo #thursday #happiness #joy #health #workoutvideo


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Happy Friday everyone! Very excited to be designing new videos for @kichgo and @youtube . Shooting this summer. Thank you for your feedback. I adore and cherish this community. I have a great direction now with the workout design bc of your comments on both YouTube and Instagram. Many thanks and very grateful! #kitrich #kichgo #fitbykit #friday #fitspo #workoutvideo #exercise #celebritytrainer #entrepreneur #entrepreneurlife #fitfriday #fitonthego #youtube #youtuber #youtubechannel photo by @happierdad


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These shirts made by @speirpilates are hilarious! I can’t with this! Kit Rich or Die Tryin’. Soooo are you saying I’m a tough one? 🤣😳#workoutwednesday #kitrich #pilates #speir #kichgo #pilateslovers #pilatesreformer


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LINK IN BIO! Has it been a smooth road? “Smooth road? Ha! That actually made me laugh out loud. No. Not at all. I have made so many mistakes (still make mistakes), have had many embarrassments, and have had tons of failures. But I’m always learning and I don’t give up. I actually don’t agree with a lot of my past career choices but I didn’t know then what I know now and I certainly didn’t have the confidence I do now which I think is built from making mistakes. The only choice for me is moving forward. That’s my bottom line. It’s this or better. Onwards.

Struggles–let’s see. Undervaluing myself and charging way too little. Getting told I’m not the right look for a job. Not buff enough, not skinny enough, not pretty enough, and not tan enough. This happened A LOT. Getting press but having no idea how to monetize it and losing a lot of opportunities. Performing at events where no one showed. Bombing auditions for fitness tv roles. Here’s one of my favorites... One of the biggest producers in Hollywood once told me for a fitness tv audition that “I was the worst he’s ever seen.” I stood there, big-eyed, and then left, walked into the elevator and fell to the floor in complete defeat. The elevator doors opened, I stood back up and just kept going. Funny, I haven’t really told anyone that story. Bad news filter I guess. I really could go on all day. Should I write a book?

How about “Kit Rich: The Accidental Entrepreneur” I would call it.” @voyagelamag #kichgo #fitbykit #kitrich #celebritytrainer #entrepreneur #entrepreneurlife #workout #workoutwednesday #interview photo by @happierdad


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This is when I feel my most beautiful. When I’m moving my body and teaching. Not concerned about what I look like. Only concerned about making sure you are taken care of. I feel powerful and empowered. When do you feel your most beautiful? #monday #mondaymotivation #fitness #beauty #beautiful #healthylifestyle #healthy #kichgo #fitspo #kitrich #celebritytrainer


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True story. This video looks like nothing. It is nothing. I was filming to see which arm was working harder in this move. Trainer nerdy stuff. 🤓This was a hotel gym. As I was doing this move, alone in the gym, a kind looking woman walks in. She sees me look at her. We exchange a slight smile of hello. I turn off the camera embarrassed. She sees me working out. She comes over to ask advice about training. The next thing I know she looks at me even deeper—pauses— and tears start rolling down her face. She needed advice. She needed help about some serious life questions. There I was. A stranger in a gym and she was reaching out to me. It was surreal. It was out of my comfort zone but I stayed to talk with her. I will never forget that. It was a moment. A choice. And I was chosen to help. By no means is this me saying that I am special or amazing. I am just a regular person who makes tons of mistakes and who often needs help myself. My point here is we are not an island. We are a collective. A community. Try to help people. As much as you can. Reach out to someone you love today and tell them you love them. Smile at a stranger today. Happiness exists in the act of helping. Little, small acts. And to that woman I met that one random day in the gym, I hope you are okay. I think being just okay is enough sometimes. #seekhelp #mentalhealth #happiness #helper #kichgo #fitbykit #kitrich #fitspo #fitness #fitfriday #friday #celebritytrainer #travelingtrainer #traveltrainer #youtube


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Same instructor Kit Rich, different class to finish the day routine 💪💪💪😉
#kitrich
#popsugarfitness
#healthylifestyle


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30 minutes total body medium intensity workout with celebrity trainer Kit Rich.
Great workout.
#kitrich
#workoutathome
#healthylifestyle


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An active life is a happy life. Loving this action shot from our fav pilates trainer @FitByKit. To read more about Kit check out our interview her 10 Minute Ab blaster video on our blog - The S Room 💪🏻 #fitness #abblaster #sundayrunday #pilates #fitgirl #exercise #healthylife #skincare #fitspo #kitrich #sonyadakar


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Today I did my own 30 minute KICHGO cardio leg routine. Whoaaa 😅😅😅link in bio! KICHGO is a big gym in a little bag (less than 2 lbs) with 20 videos tailor-made for the equipment in the bag! It’s just so simple but so effective. www.kichgo.com #kichgo #sneakpeak #biggyminalittlebag #celebritytrainer #kitrich #saturdaymorning #saturdayvibes #saturday #goanywhere #trainanywhere #letsgo #fitspo #fitness #videoshoot #3or30 #fitbykit


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The response to KICHGO (www.kichgo.com) , the big gym in a little bag, has been overwhelming. I am so moved and humbled by the outpouring of love and positivity. From the bottom of my heart, thank you. I am already coming up with more video options for everyone- the PRO version that will be more advanced and longer routines and other special options. I will always be working to improve and perfect this for you and include international shipping. This is a picture of my Pilates “reformer” routines that you can do with your KICHGO ankle straps, ball and door anchor. Yes it all fits into this tiny bag that weighs less than 2 pounds. If you haven’t checked it out yet, link in bio! #kichgo #letsgo #goanywhere #trainanywhere #kitrich #fitbykit #celebritytrainer #workout #videos #fitspo #thursday #thursdaymotivation #pilates #circuittraining #yoga #pilatesfusion #travelingtrainer #traveltrainer #fitonthego #keepitsimple


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Friends, introducing KICHGO!!! What is KICHGO? Simple. It’s a big gym in a little bag. A bag that weighs less than 2 pounds that is jam packed with the essentials you need for a travel or home gym. Not only that but I have personally curated 20 downloadable videos (Pilates, circuit training and yoga with @rachelgrantjackson ) that are tailor-made for the equipment in the bag. And yes I will upload more videos to keep your body guessing with myself and more fantastic trainers. It is just so simple. But it works. It really works. This is exactly what I have been doing for years traveling with clients. I have taken this bag with me and trained them with it. Consistency has never been made more possible. Go anywhere. Train everywhere. Click link in bio to purchase. Lastly, I can’t thank you all enough for your support. To everyone that helped make this possible, I could not have done this without you. Let’s go! Link in bio! #kichgo #goanywhere #goeverywhere #kitrich #fitspo #tuesday #tuesdaymotivation #go #celebritytrainer


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🌊🌊🌊🏄‍♀️🏊‍♀️🏖️kind of weekend. Have a great weekend! #saturdayvibes #beachlife #lifecaptured #saturdaymorning #kitrich #fitbykit #kichgo #getoutdoors #optoutside photo by @happierdad


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This is me. 35 years old. Up at 5:30 am for work. No edits. No makeup except for a little top mascara, glossy from my sunscreen, and no filtering. I’ve been noticing a lot of women get called brave for taking pics that aren’t edited. I wouldn’t use the term brave but it is real and I love real. I love women who own their unique beauty and also don’t put too much emphasis on it. I don’t always post bc I don’t always want my moments captured and shared to the world. They’re for me. But I do feel obligated, when I post, to be as authentic as possible on a platform that is often times too curated. Life isn’t curated my friends. Don’t create moments . Be immersed in life. Go experience. Go outside today. Live and laugh and be present with those you interact with today. Look them in the eyes. Listen to them. Move your body. Breathe. Live life unedited. Have a great Thursday! #kitrich #thursday #thursdaymotivation #healthy #natural #fitness #celebritytrainer #trainer #pilates #trust #beauty #lifecaptured #lifeisbeautiful #lifeunfiltered


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#tbt to my gangsta pinky 🤣 #magazineshoot #womenshealthmag


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Happy anniversary to my Manuel. My ultimate adventure partner. 6.2 mile run/hike today in Ojai mountains. #fitspo #goodmorning #sundayfunday #sunday #hike #hiking #hikingadventures #beauty #ojai #kitrich #optoutside #getoutdoors #getoutside


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Today I went on @youtube to respond to comments on my workout videos and saw this!!!! I’ve hit over a million views on one of my @popsugarfitness videos! This is a huge milestone for me and I’m gonna celebrate. I am seriously laughing out loud over here with joy! Yay! Thank you so much for working out with me. Thank you to the incredible team at Popsugar for encouraging me and gifting me opportunity. Cheers to those of you who have been told you don’t look the part yadayadyada - keep pushing. I’ve been told that and so much more. Just do you. Be grateful for your individuality. Be grateful for your health and your strength. Be grateful for your potential. Go get em Friday! Just thank you!


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Nuevo Punto Ingresado!!!, STAEDTLER, RHEIN, CONTAC, PILAS EVEREADY Y ENERGIZER....!!!, COPICENTRO - España c/ Gral. Santos, muchas gracias al Grupo Insfran y al Sr. Marcos Insfran por apostar con Casa Modiga y a nuestras marcas de calidad y excelencia...!!! #staedtler # rhein #energizer #eveready #contac #kitrich #calidad #excelencia #losmaspro #supervendedor #casamodiga #artículostécnicos vamos por más!!!


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Want a different kind of transformation? Yesterday I received this picture. It seems like nothing, I know. This is my product (my baby) that I have been working on for over a year. This is something I’ve been putting all my energy into outside of my training and all other gigs. Why is this a transformation? It’s my transformation bc being healthy isn’t just about the body. It’s about nourishing that part of you that has dreams and wants. My entire career I never had the true confidence to do it my way. I never believed that I could take the risk and be ok. So what changed? A simple switch but tons of discipline. I CHOSE to change my mind about me. And I created a mental discipline that decided I wasn’t going to go backwards or settle. This or BETTER. Years and years of practice and trial and error. And I decided that I wanted something bigger than myself. I decided that a risk is worth it if your heart tells you YES. So maybe you are like me. Maybe you too have been afraid to step out of your comfort zone and to really try for something your heart really wants. So then maybe - this seemingly nothing photo will make you go, “Maybe I can too.” Coming soon. May 2018 🙌 #kitrich #fitbykit #kichgo #goodmorning #transformationtuesday #transformation #comingsoon #workout #fitness #health #entrepreneur #entrepreneurlife #fitspo #workoutmotivation #workoutwednesday


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💪🏼💪🏼💪🏼
#Repost @fitbykit ・・・
6 am. Warming up my arms this morning before teaching my cardio Pilates class at @speirpilates . Some days it’s so hard to wake up early. But this week I’ve made the choice to open my eyes and say out loud “Today is gonna be a good day. Can’t wait to see what happens.” That simple action has given me so much more energy and curiosity the moment I wake up. Because of this, I’ve been more energetic for my clients and paid attention more to the small daily blessings. Like this morning, when my partner called to tell me how grateful he is that we’re together. So simple yet so profound if you pay attention. Count your blessings my friends. Today is gonna be a good day. Can’t wait to see what happens. Say it OUT LOUD. Have a great Thursday! #kitrich #fitbykit #kichgo #speir #speirpilates #santamonica #thursday #motivation #inspire #goodmorning #good #happy #grateful


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6 am. Warming up my arms this morning before teaching my cardio Pilates class at @speirpilates . Some days it’s so hard to wake up early. But this week I’ve made the choice to open my eyes and say out loud “Today is gonna be a good day. Can’t wait to see what happens.” That simple action has given me so much more energy and curiosity the moment I wake up. Because of this, I’ve been more energetic for my clients and paid attention more to the small daily blessings. Like this morning, when my partner @happierdad called to tell me how grateful he is that we’re together. So simple yet so profound if you pay attention. Count your blessings my friends. Today is gonna be a good day. Can’t wait to see what happens. Say it OUT LOUD. Have a great Thursday! #kitrich #fitbykit #kichgo #speir #speirpilates #santamonica #thursday #motivation #inspire #goodmorning #good #happy #grateful


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Who inspires you? For me, one of those women has always been the powerful @gabbyreece. I’ve never met her, but I have followed her career for a long time. I adore her athleticism, her authenticity, and her dedication to family. I think we all need someone who we can emulate so that when we lose faith, or walk away from ourselves, we think of our inspirations and it brings us back to center. It has helped me a lot. When I was featured in @dickssportinggoods , I felt like I was stepping into that vision and doing it my way and by my own design. I am grateful to the women who inspire me to become the best version of me. Curious to know who inspires you. #fitbykit #kichgo #kitrich #mondaymotivation #mondaymood #monday #fitspo #womenempowerment #womenempoweringwomen #womensupportingwomen #dsg #dickssportinggoods


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I was asked yesterday by a client how it was that I was happy all the time. What was my secret? It took me by surprise. I didn’t realize that is the perception of me. How interesting.
I am not happy all the time. And I wouldn’t expect you reading this to be either. I think the American culture is too obsessed with happiness. I think all feelings are crucial to evolution . When I lost my dad to cancer in January, I found grieving and sadness to be a close and necessary companion. I didn’t care to be happy. I wanted to be honest. Authentic. I wanted to feel real. I needed help and shoulders to cry on. So to answer that kind question yesterday, here would be my honest answer.
If you meet or workout with me, I hope what you sense more so than anything is a deep and unwavering trust in the beauty of life. That no matter what I am going through - I always see a purpose to it. This baseline truth instills so much power in me. It creates so much trust and faith in not just my life but in everything. I hope you feel that when you train with me too. I hope. I hope. Not happiness, not sadness—but an unwavering belief in YOU. This is the lens I look through. Have a great Thursday. Oh, and thank you so much for the birthday wishes yesterday. They were felt. ❤️ #fitbykit #kitrich #kichgo #thursday #instagood #inspire #beauty #celebritytrainer #inspiration #love #faith #trust #goodmorning #good 📸: @cdrich1


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Another lap around the sun. Happy bday to me 💃Nothing but gratitude for this past year. The highs and the lows. Onwards. Upwards! ❤️🙌


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Guess what’s back?!!!! My 30 minute Metabolism Booster and 30 Minute Cardio/Strength routines are back up on my YouTube page. From 400,000 views back to 0. 🙌🙌 So humbling to know so many people enjoyed these videos. I read every comment in the comment section before it was taken down and it meant the world to me. I love starting over. I love new beginnings. I am grateful for your patience and the hundreds of messages I’ve received asking where it is. It’s back my friends. Have fun! Again, thanks for your patience and THANKS for working out with me! I love training you. It’s an honor. Thank you to the team of @lucyactivewear for gifting me these videos. Let’s go! 💃❤️ #fitbykit #kitrich #kichgo #pilatesfusion #circuittraining #videos #workout #workoutvideo #fitnessvideo #fitness #healthy #3or30 #monday #mondaymotivation #mondaymood #fitonthego #fitspo #fitanywhere #youtube #youtuber #youtubechannel #celebritytrainer


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Thank you @kovacsdalm for making this with my quote and tagging me today. Very grateful. You inspired me today by posting this so I’m passing it on in hopes that it inspires someone else. Pass the inspiration. It’s contagious. #livetogive #kitrich #fitbykit #inspirationalquotes #inspiration #inspire #livingthroughgiving #healthylifestyle #workout #fitness #motivationalquotes #motivation #good #kichgo


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How’s my form? 🤣Today I went snorkeling and swam with wild sharks and thousands of different vibrant colored fish. It was breathtaking. The water was in the 80s and so clear. I then came back and went swimming off my back porch. As seen here. Dream. Come. True. #maldives #dreamvacation #paradise #springbreak #island #islandlife #snorkeling #fitbykit #kitrich #monday #mondaymood #optoutside #travelingtrainer #travel #goanywhere #livefortravel 📸: @happierdad


3

We made it to the Maldives after spending a few perfect days in Dubai. In Dubai, we reconnected with old friends/ client of mine and spent quality time with them. The Maldives has been on my bucket list since I was 18 years old. And I’m here with my partner @happierdad. ❤️It is everything I imagined it to be. I am in awe and in complete gratitude that this came true. I jumped into the warm and clear ocean from my bungalow. I sat in soft white sand. 🙌🙌#maldives #maldivesislands #dreamcometrue #bucketlist #fitanywhere #goanywhere #kitrich #fitbykit #island #islands #travelingtrainer #livefortravel #traveltheworld #workfortravel #worktotravel


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On top of the world at the top of the tallest building in the world in Dubai ❤️ #dubai #dubailife #travelingtrainer #travel #dream #burjkhalifa #beauty #beautiful #kitrich #goanywhere #traveller #fitonthego #fitanywhere


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Found this old video but I like it! Check out my insta story soon. If I’m gonna post about it, I’m gonna BE about it. I will exercise outside today and do this move when I hit mile 1, mile 2 and mile 3. #3or30 This is a quick way to get abs, legs, and arms. Try it for one full minute for advanced or 30 seconds for beginner/intermediate. It also gets your heart rate up! You can do this outside, in the gym, or at home. Just make sure whatever you are stepping on is secured and immovable. The first part is the more advanced version. I show you the modified (still not easy!) in the second part. Happy Wednesday! #kitrich #fitbykit #workout #workoutwednesday #wednesday #fitspo #fitspiration #optoutside #getoutdoors #fitonthego #fitanywhere #3or30 #quickieworkout #celebritytrainer


2

Please take the time to read this article. I couldn’t agree more with it. I feel this is the biggest problem with most diet plans. They bank on the fact that you are oversaturated with conflicting information. They bank on your insecurities and feed it. They prefer you to be confused and disempowered so you buy their book claiming to be THE best. Go buy 10 diet books (please don’t actually do that) and you will see the commonality in all of them. And if you don’t do that (which I hope you don’t) read this article instead. You are not disempowered. You can become the master of your body and your energy. It is about educating yourself, seeking a licensed medical professional if extra care is needed for special conditions, listening to your body, and become in tune with the needs of your own unique self. @time #healthylifestyle #healthyfood #eat #food #foodforthought #fitbykit #kitrich #celebritytrainer #tuesday #tuesdaymotivation #fitness #education #nutrition


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Out of town and no Pilates reformer in sight. But a reformer is a pulley system so this is the next best thing. Check out my shirt @genericevents! Love your races! #sunday #sundayfunday #celebritytrainer #fitbykit #kitrich #sundayvibes #healthy #healthyfitness #fitness #fitnessmotivation #pilatefusion #weighttraining #circuittraining #travelingtrainer #travel #traveltrainer #kichgo


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Do you ever have a hard time following my cues in videos? Feeling a little off with coordination?! Well don’t fret! Here’s a little #tbt to the time I went line dancing with my girls @kaseyjonesink and @ceciliacheong and...🤔🤔🤔😯😵🤯💃💃💃 Just have fun with it. You’ll get it.


8

I have been getting great feedback about my most recent online workout. For the most part the notes have been that it’s simple and straight to the point. I love this and I stand by it. Let me explain why I did this routine this way. I have been noticing that some trainers are getting so competitive. Determined to be the best trainer “ever” they try to be the most challenging and the most creative. Some of that creativity isn’t effective and can be dangerous. And hard doesn’t mean better. And it’s not a competition. Let’s never forget why we do what we do. To make people feel GOOD, HEALTHY, and CAPABLE. Online videos are such a great way to stay in shape and they are so convenient. But I’m not physically in your living room with you to make sure you’re doing it right. I don’t have my eye on you to watch form and, at the end of the day, I believe in simplicity. I don’t care to be the best trainer ever. I certainly don’t care to be the hardest. I want you to train with me and feel empowered, taken care of (in the best way I can through a lens) and feeling good with a smart and effective workout. One that you could do on a regular basis. I want you to feel SO good that you feel you can workout again tomorrow and the next day and the next day. Bc doing the hardest routine won’t keep you consistent. And only consistency will give you results. I adore training you all. Thanks for giving me the opportunity. Can’t wait to provide you with more workouts. And some will be harder than others. But there is always a method to my routines and a strong purpose behind it. They are for everyone. Thanks for training with me ❤️


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Okay now that I’ve been stopped at least 5 times because someone thought I was Ygritte from Game of Thrones (happened again today!) and an article was written about me also saying I look like her— I now believe it’s true. Ygritte from @gameofthrones, meet your long lost sister in spandex. I’ve never watched the show (don’t judge)- so I’m hoping you are a real powerful badass. #ygritte #gameofthrones #got #fitbykit #kitrich #celebritytrainer #wednesday #womenempowerment #women #redhair #redhairdontcare #redheads #redhead #wcw


35

Being consistent with fitness is a way to discover your potential “I don’t want to waste my life being insecure” #fitbykit #kitrich #fitness #healthylifestyle #potential #empowerment #empower #mondaymotivation #monday


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Shooting these beauties today for a cool new fitness product coming to everyone soon! #nikond750


5

My favorit type of workout with my Kit and Anna❤️please make more workout like this! In love with Cardio Pilates❤️ #girl #huaweip10 #mirror #selfie #workout #homefitness #butt #belly #mygirls #myworkout #fitness #cardio #pilates #cardiopilates #popsugar #kitrich


5

Bring them all back to me! Thanks Kit! #kitrich #backinshape #hardwork


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Thank you @fitbykit for this informative how-to video.💕👌🏻 Don't cross your feet whenever you are doing a modified push up!😖😫 #workoutadvice #sharingiscaring❤️ #howto #bbgcommunity #bbgprogress #kaylaitsines #deathbykayla #modifiedpushup #bbggirls #bbgadvice #bbg #advice #fit #awareness #fbg #bodybymg #fitbykit #kitrich


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How people see you is all in the #posture. So sit and stand up straight!
#MotivationMonday #PosturePerfect #confidence #KitRich #quotes #perspective


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Just messing around in between teaching #pilates classes this morning with my girl @begm87 at @speirpilates . Uh didn't realize she was taping me!!! But kind of glad she did bc I needed a good laugh at myself and hopefully this gives you one too! I take fitness classes sometimes and some teachers can be so freaking serious. Sometimes I just want them to lighten up because I want to lighten up! Working out is intense enough! Infuse joy into people's lives! Infuse light! Energy! The power of laughter is my most favorite super power. Cuz the world needs more adults who laugh like children do. Have fun today my friends! Go get it Tuesday! It is Tuesday, right? What day is it? 🤔😬😐😎fitbykit #kitrich #pilates #speirpilates #santamonica #transformationtuesday #tuesday #inspire #laugh


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"Silence is an empty space. Space is the home of the awakened mind." - Buddha #fitbykit #meditation #motivationmonday #mondaymotivation #stretching #stretch #kitrich


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Want to know the proper way to jump squat? Watch my video to learn how to do it right. Link in bio! #fitbykit #jump #jumpsquat #fitnessmotivation #goodform #exercise #video #kitrich #friday #celebritytrainer #lucyletsgo


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Try my 30 minute workout on @dickssportinggoods! It's not a new video though . Sorry friends. Still in process of filming those. So this is just in written form. Link in bio! #3or30 #dickssportinggoods #thursday #fitbykit #3or30


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This morning I taught 3 #pilates classes at @speirpilates all before 11 am. Studies have proven that working out in the morning sets your entire day up for success. I feel so grateful that, in some small way, I've contributed to my clients having a better day. Maybe something that would be very stressful, doesn't feel so stressful after taking Pilates this morning. Or maybe their joy multiplied. Most of us can't exercise first thing. I can't either. I'm usually teaching. Some of us fit it in whenever we can. But there are simple healthy actions you can do first thing in the morning, even if you can't workout, that can also set your day up for success. Drinking a glass of water 💦 right when you wake up is one example. Or listing in your mind 3 things you're grateful for. A healthy action would also be sending someone you love a short and sweet text about how much they mean to you. Start your day healthy my friends. Healthy days turns into healthy months and ultimately a healthy life. Get it Tuesday! #transformationtuesday #fitbykit #healthylifestyle


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