#knowledgebomb

Instagram photos and videos

#knowledgebomb#blackknowledge#wegofurthertogether#knowledgeispower#takenote#blackman#knowledge#blackart#melaninmagic#DreamersDisease#melanin#blackgold#melaningold#knowledgeofself#fitness#knowledgeisfree#softcorepowerlifter#vanfitfam#mobility#message#knowledgebombs#knowledgeiskey#knowledgesociety#knowledgeisthenewmoney

Hashtags #knowledgebomb for Instagram

Are you a salty bitch towards sodium? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t be. ❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A lot times, when people diet, especially in physique sports, a lot people will avoid sodium because “it makes you hold water,” which this does hold some truths if you aren’t consuming enough water with sodium intake, but even when they are consuming enough water, sodium always seems to be the enemy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s why you SHOULDN’T avoid sodium and throw out that old “bro myth”-
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Sodium ions have the ability to transport glucose into the cells. What does this mean if sodium has been cut out? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Glucose may not have the ability to be actively transport to the muscle tissue and stored as muscle glycogen, therefore the kidneys will continue to regulate fluid balance by pushing endogenous sodium ions out of cells causing a soft/watery look to the body.
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So if your thinking that sodium will cause you hold water, you’re wrong. Lack of sodium will cause you to hold onto water. So throw out that damn Mrs. Dash bs and get some real seasonings with salt in your diet! 🤓😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📝: this isn’t pertaining to those who have a medical condition & need to watch their sodium levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#knowledgebomb #fitness #fitnessshit #bodybuilding #nautralbodybuilding #figure #sodium #physiology #girlwholiftheavy #girlwholift #workout #weightlifting #gains #bicep #muscle #onlinecoach #gtnutritionperformance #fitfam #knowledge #knowledgeispower #science #braingainz #brolife #myth


3

The @concept2inc Rower can be an amazing tool in your arsenal for building your endurance and stripping fat! Unfortunately, most people do not know how to properly use the rower. Use these efficiency tips to help guide you to faster results with your fitness goals! •


#rowing #fitness #tips #cardio #knowledgebomb #fatloss #fitness19toledo #fitness19 #toledo #toledoohio #glasscity #concept2 #row #calories #419


3

Stasera #salottinoitinerante con @robingood
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#Repost @cesenalab
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@robingood è arrivato a #CesenaLab grazie a @salottinoitinerante.it , qui oggi parliamo di nuovi modi di fare #business #online! siamo pronti e carichi! 😉


1

“Remember this lesson: habits matter. One large cheat meal, while it may sour your stomach, can never make you overweight. That takes willful daily steps. Enduring virtuosity, skill and strength cannot be acquired during long study and drill session. If that were the case, any bored asshole with an afternoon to kill could learn to play the guitar or snatch one-and-a-half times his bodyweight. No, the stimulus that will cause the significant change, in either direction, mind you, has to be applied chronically.
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You are what you practice, so what is it you’re practicing?”
@barbellbuddha
#boom #habits #knowledgebomb


0

🚨Let’s talk TRAINING🚨
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Since we’ve written down topics to talk about let’s start with training and more specifically building muscle💪🏽
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The research is pretty clear that training each muscle group ONCE a week is not OPTIMAL, can it be done? YES, for sure.
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BUT, hitting it more frequently like 2/3 times a week and sometimes even up to 4/6 (biceps/abs) is a good way to build muscle FASTER.
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Offcourse your overall volume per session needs to be lower, you can’t do 20 sets 3 times a week.
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PPL or U/L training routines are therefor more OPTIMAL than BROSPLITS.
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What split are you guys on?!
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#buildingmuscle #musclebuilding #bicepcurls #bigguns #teamthor #fitdutchies #broscience #fitnessapparel #clothingbrand #thor #knowledgebomb


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It if ain’t rainin, we ain’t trainin...


4

~Sometimes confidence is just seeing in yourself, what no one else will~ #knowledgebomb


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I’ve always looked up to this clock👆🏼
It was Boston’s first #skyscraper, built by an architect from #NewBedford (🙌🏼🙌🏼🙌🏼) as an addition to the #BostonCustomHouse when the government outgrew the original building. The tower was inspired by the #campanile in #stmarkssquare in #Venice, representing Boston’s status as a leading port city in the early 1900s. #themoreyouknow🌈 #southcoastpride
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#clock #clocktower #boston #landmark #tower #sky #siteseeing #travelgram #traveling #history #eastcoast #bostonhistory #hometownpride #architecture #architecturephotography #peabodyandstearns #classicalrevival #mckinleysquare #view #lookup #droppingknowledge #knowledgebomb


2

Currently at @innovationbham dropping some serious knowledge bombs and helping some amazing businesses build even better brands. . . .
#brandworkshop #workshop #buildingbrands #knowledgeofself #knowledgebomb #innovation #innovationcenter


0

Stasera!!
Se hai un business che vuoi far crescere grazie al web.
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Se vorresti sfruttare internet e tutte le opportunità online per lanciare il tuo business.
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Questa è una occasione unica per ascoltare l’esperienza di chi sul web e col web ci lavora da quando il web è nato. .
Giovedì ore 18:oo un incontro con Robin Good Italia presso @Cesenalab. .
In un epoca in cui tutti URLANO al metodo “definitivo” per fare business, avremo l’opportunità di ascoltare e confrontarci con @Robingood, la sua visione e il suo “modo di fare business online, condividendo valore e creando relazioni”.
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Un’iniziativa possibile grazie all’associazione culturale Salottino e al supporto dei suoi soci.
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Se non vuoi perderti questa opportunità clicca “parteciperò” nell'evento ⤵️
https://www.facebook.com/events/401453893635762


1

I bench better with my feet up... #whyamilikethis 😓 I also load plates like an asshole, that’s 105lbs #softcorepowerlifter
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#powerlifting #softcorepowerlifter #coaching #strength #pnw #seattle #vancouver #canada #training #onlinecoach #btperformance #instagym #vanfitfam #fitness #powerlifter #gym #mobility #guidance #knowledge #knowledgebomb #knowledgeispower #vancouverfitness #doughnutsanddeadlifts #nutritioncoach #mobility #povertybenchclub #vanfitfam


2

Fear doesn't help for 2 reasons:
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1 - It doesn't allow you to live in the now as fear is predicated on the future in a negative way. It's impossible to fear the present.
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2 - Fearing something is being worried about an undesirable outcome. If you're thinking about an undesirable outcome, that is what you'll attract.
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#proprietorls


1

I’d wish for happiness; not just for me, but for everyone.

Happiness comes in many shapes and forms. Your happiness could come in the form of your dog, your cat, your bank account, your spouse, your siblings, your philosophy, your body, your friends, there’s SO many forms of happiness.

Mine? My form of happiness? My happiness IS happiness. Seeing others smile makes me smile. Seeing others happy just simply makes me happy. Whether your some stranger passing on the street, or a friend I’ve known for a decade. Your happiness creates my happiness.

If you haven’t found your happiness, don’t fret. One day you will. It took me 22 years to find mine, and it was in front of me each day. Keep searching! You may just find it in the place you least expected it, maybe it’ll be a strangers smile you’ll never see again.

What makes you happy? Drop a comment, make my day!


9

🎥 Strength Chat - Episode 17: Does Foam Rolling Improve Strength Performance?

Whenever you walk into a gym, you always see someone doing some form of foam rolling. But does it actually do anything? Check out the link in my bio where I chat you through it, with only a few mix ups, to try and give you the answer 👍🏻 #coachcuthbert #strengthchat #foamrolling #strengthandscience #videoblog #knowledgebomb #trainsmart


3

#humpday Knowledge Bombs guna be right at your finger tips and condensed into a one stop resource for you guys soon 🔥🔥
The Beast Blueprint is something I've been working on since the beginning on the year, and it's finally coming into form ready for release 👊👊
Nothing set in stone yet but give me another couple weeks and we'll be ready to go !!
For everyone who has messaged me with questions and about coaching in the past, this will be a lot of the knowledge gained and lessons learned by me in the past decade all consolidated into an easily digestible format 💪💪
The wait is nearly over 💥💥
Thanks to @jayne.lo @doctorquads @natasha.e.bell
#ebook #knowledgebomb #author #nomoretldrposts 😂😂


5

Back in high school my calc teacher would always provide us with some words of wisdom on Wednesday’s. So let me reciprocate: They key to backpacking is traveling light and only packing the essentials..
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ps did you really think I was only going to post 2 umbrella hat photos?
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📷: @dillholl ..
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#WordsOfWisdomWednesday #KnowledgeBomb #UmbrellaHat #NewRaceKit #Backpacking #California #BigSur


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True story! Don’t be a fool, join the Keogh Academy so you can enjoy all these things and more while still looking fresh! #👌🏻


1

Why organic? 🤷
Certified organic products restrict pesticides not only directly on the plants, but in soil, hydration, ground water, etc. They do the best they can to keep their farms clean! They also restrict GMO's, bonus! 🙌
Here are the top fruits/veggies that tend to hold most pesticides when grown. If you're going to buy anything organic, make it these!!!


1

Your energy introduces you before you do. What does yours say about you? 💜 #DreamersDisease


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This is a great infographic on cals in v cals out! #knowledgebomb
#Repost @thealanaragon
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Here’s an adaptation of my energy balance graphic that’s done much prettier than I could ever do it. Kudos to the Precision Nutrition team (@precisionnutrition) and Brian St. Pierre for getting my permission & giving me credit. To read Brian’s excellent article, just google “precision nutrition can you gain weight from eating too little” - it covers the bases in a palatable way for the lay audience. It also provides solutions to the challenges of overcoming body weight progress obstacles. #yeahbuddy😎 #nuthinbutpeanutbutter #seefoodeatitdiet


1

@iamjaclyndunne and I are delighted to be working with @Qc events.
Sharing our knowledge with one of their corporate clients.

#wellness #corporateevents #corporatewellness #inspire #educate #motivate #knowledgebomb #knowledge #business #husbandandwife #author #mindbodymiracle #mindandbodydetox


2

tawny (taw-nee / tɔni)

n.
1. “A brownish-orange to light brown color” (Merriam-Webster)
2. “Name of a composite colour, consisting of brown with a preponderance of yellow or orange; but formerly applied also to other shades of brown.”
3. (Derogatory) “A brown-skinned person” (Often plural: “tawnies”) (Oxford English Dictionary [OED]).

Example: “In America, where we have so fair an Opportunity, by excluding all Blacks and Tawneys, of increasing the lovely White and Red.” - Benjamin Franklin, “Observations concerning the Increase of Mankind, peopling of Countries, etc.” (1751)

Etymology: This word derives from the Anglo-French “tané,” or “tauné,” meaning “tanned” (Merriam-Webster). “The ‘au, aw’ [spelling] appears to have arisen from the Old French pronunciation, in which the ‘a’ before ‘n’ was nasalized” (e.g.”pawn” or “aunt”). “Tawny” first appeared in the English language in the 14th century (OED).

Produced by: @ezraontheground

Can you think of a sentence using today’s word? Write it in the comments!

Vocabulary, Everyday is a labor of love that endeavors to increase the accessibility of language and its history. This mission takes many hours each week to sustain, so if this account is helpful to you, please consider supporting me by making a one-time or recurring donation (link in the bio). ❤️


2

Work those hips! Abduction and adduction are a great way to strengthen your hips. ✔️One of the main causes of knee pain is due to weak hip muscles. ✔️Strengthening your hips will drastically improve your squat and deadlift. As well as increase overall stability

#pt #personaltrainer #hips #hipsdontlie #adduction #abduction #gymrat #fitfam #knowledgeispower #knowledgebomb #fitfam #legday #stability #focus #ISYMFS #isolate #goodgirl #badgirl


2

MEET TONY Hansberry, who, at 14, created a new surgical technique that lowers risks after women undergo hysterectomies.
#blackknowledge @cnn
#wegofurthertogether #knowledgebomb #melaningold #melaninmagic #blackman #blackart #takenote


9

Regrann from @officialblackknowledge - The voice in my head It's telling me that I should stay dropping knowledge cause when it's 3 in the night Why can't I sleep when it's 3 in the night? Cause the fire in my soul,
the fire in the soul got me ready to keep dropping knowledge.
Climbed them streets and I found my way over, you know I've been so lost in translation tryna find my peace in this zone of war.
#blackknowledge
#wegofurthertogether #beyourownboss #Beyou #melanin #melaninmagic #blackman #blackboysrock #afrocolombian #takenote #knowledgebomb - #regrann


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The voice in my head It's telling me that I should stay dropping knowledge cause when it's 3 in the night Why can't I sleep when it's 3 in the night? Cause the fire in my soul,
the fire in the soul got me ready to keep dropping knowledge.
Climbed them streets and I found my way over, you know I've been so lost in translation tryna find my peace in this zone of war.
#blackknowledge
#wegofurthertogether #beyourownboss #Beyou #melanin #melaninmagic #blackman #blackboysrock #afrocolombian #takenote #knowledgebomb


0

After receiving a TON of DMs on this every time I order in or eat out, I figured it would make a good #JSKnowledgeBomb 💣
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BUT, let me be clear here! In NO way am I saying the items on the left are “BAD”. If your intention is to go out to dinner and ~gO HaM~ by all means!!! But many people don’t realize where calories are snuck in/hidden when eating out. SOOOO consider this your eating out cheat sheet!
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It is 100% possible to stay “on track” while eating out or ordering in BUT you need to think ahead about how you want to “spend” your calories. Personally, I’d rather spend an extra 300 cals on some sweet potato fries than some fruity alcoholic drink 🍹 BUT that’s just me! If you’d prefer the drink, by all means!!! But then something else has gotta give.
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It’s alllllll about balance my friends!!! SO here are some of my tips and tricks for dining out to avoid binging or overeating (intentionally or unintentionally)!
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If you have any other tips below (this is all i could fit 😭) feel free to add em in the comment section for our #JOESAMFAM! Any questions??!
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#TeamBodybuildingcom #BodybuildingCom #LadiesofBBCom #BestSelf #BuildYourBody #BuildYourBrain #JSKnowledgeBomb #BetterThanYesterday #JoelleSamantha


23

Red Fork Falls located in Unaka Mountain Wilderness is about 60ft high at the top of a series of 5 falls surrounded by rhododendron covered cliffs.

The United States Congress designated the Unaka Mountain Wilderness in 1986 and it now has a total of 4,472 acres.

#wilderness #waterfall #fastwater #wildernessactivism #sawsome #cherokeenationalforest #tnwaterfalls #wildernessranger #getoutside #knowledgebomb #dirtbagdiaries


0

PUBLIC SERVICE ANNOUNCEMENT: Posting, liking and relating with pessimistic memes is NOT cool, funny nor advancing in any way, shape or form. Stop bringing negativity into your life #proprietorls


8

Training is more than sets and reps. Let us know if you'd like to see more #sciencebasedtraining #trainertiptuesday #knowledgebomb #Repost @dr.eddiejo with @get_repost
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Upon request from some students of mine I'll be starting a Training and Nutrition Myths Infographic Series. This post was encouraged by a recent conversation I overheard at the gym between a trainer and his client regarding fatigue and soreness. The trainer indicated to the client that the build up of lactic acid is causing fatigue and that he needs to work on ways to improve its clearance from the body. He also proceeded to mention that because the client is unable to clear lactic acid from the body, he is more susceptible to soreness or DOMS. There are multiple misconceptions associated with lactate, such as: lactate and lactic acid are the same thing, lactate is acidic, lactate causes metabolic acidosis, lactate causes fatigue and that burning sensation during high intensity exercise, and lactate causes DOMS. These misconceptions have been highly publicized over the years and have enabled a negative connotation linked to the term "lactate". Bottom line: lactate is not the bad guy. Acute fatigue during high to max effort exercise is multifactorial and has very little or even nothing to do with lactate.


0

Here are 5 things you need to know about our brand new product that will hit shelves later this month @dolcevitasalontyler!💥
1. It has a unique 5-oil blend, that mimics the oils naturally found in healthy hair (YAY)🌱
2. Helps seal the cuticle, tames frizz, and smoothes hair without residue🙅🏼‍♀️
3. It has high refractive emollients which create shine💎
4. PLUS quick drying emollients instantly dry without ruining your style😱
5. Last but not least the conditioning agents add manageability and softness☁️🙌🏼 #knowledgebomb #dolcevitasalontyler


1

The power of positivity shines above and beyond everything else. Make it your mission to be the most positive person in the room and help lift the mood of others 💜 #DreamersDisease -
via @notestostrangers


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Doing a bit of reading while I’m waiting on others to show up #MoralsAndDogma #AlbertPike #ScottishRite #FreeMasonry #Enlightenment #KnowledgeBomb


1

A little #knowledgebomb on #heartdisease I just read on @deanstm story.
He is a very clever fella, definitely worth a follow!
#training #train #gym #personaltrainer #pt #bodybuilding #life #lifesaving #knowledge #moreyouknow #neverstoplearning


9

The time will always be now, so make sure you take action 🙌🏼 #DreamersDisease
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via @lewishowes


7

This was me today. I just sat there and let them talk till they walked away. #knowledgebomb


0

mulligan (mull-ig-in / mələɡ(ə)n)

n.
1. (North America) “A stew made from odds and ends of food. Also figurative: a mixture, jumble, hotchpotch.”
2. “Originally: a railway carriage which transports food to workers. Later: a railway carriage which transports workers to and from work.”
3. (Golf colloquialism) “An extra stroke allowed after a poor shot (especially a tee-shot) in a friendly game, not counted on the score card” (Oxford English Dictionary [OED]).

Example: “It was a mulligan. Everything was in that stew — meat, potatoes, onions, bread — an appetizing hodgepodge.” - “The Saturday Evening Post,” April 4, 1914

Etymology: “Mulligan stew,” an alteration of the term “Irish stew,” (“Mulligan” is a common Irish surname) first appeared in a June 1898 issue of the “Fresno Morning Republican.” Over time, the phrase was likely shortened to simply “mulligan” and expanded to include both meanings 1 and 2 (OED). The third meaning may derive from “the name of David. B. Mulligan (1871–1954), Canadian-born hotelier and amateur golfer, who is said to have coined the term at the Winged Foot Golf Club, New York State, in the 1930s” (OED).

Produced by: @ezraontheground

Can you think of a sentence using today’s word? Write it in the comments!

Vocabulary, Everyday is a labor of love that endeavors to increase the accessibility of language and its history. This mission takes many hours each week to sustain, so if this account is helpful to you, please consider supporting me by making a one-time or recurring donation (link in the bio). ❤️


2

Want to change your "outside?" It all starts by changing your inside. Live in the NOW #proprietorls


2

Oh yeah! I hit 120lbs for a double Saturday... so that happened 🤗 #softcorepowerlifter #povertybenchcrew
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#powerlifting #softcorepowerlifter #coaching #strength #pnw #seattle #vancouver #canada #training #onlinecoach #btperformance #instagym #vanfitfam #fitness #powerlifter #gym #mobility #guidance #knowledge #knowledgebomb #knowledgeispower #vancouverfitness #doughnutsanddeadlifts #nutritioncoach #mobility #povertybenchclub #vanfitfam #croptop #highrise


2

Check out my chat with @7qstn 🙏🏼🙏🏼 #DreamersDisease


2

Loved this feature at @rochcastle_pembrokeshire - doorways showing the original igneous rock on which the castle was built. Impressive. #DidntEvenDoGeographyAtAlevel #KnowledgeBomb


0

Sometimes you win and sometimes you don't. It's all that simple. Here I am hitting 235 (first video) easily along with 245 (not videoed) for a PR and then failing on 255.

For some reason, on 255, I changed my shoes and did all kinds of weird shit before I lifted, which I think psyched myself out.
Lesson learned: stick to my #basics. .
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#knowledge #knowledgebomb #lessonsoflifting #lifting #clean #olympiclifting #getonepercentbetter #crossfit #nike #metcon #pr


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Top Training Tip! #FilterNation


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It takes time to create greatness, it takes time to become your best version, it takes time to see the results you want 💜 #DreamersDisease -
via @thegoodquote


6

#MYTH 8 "SPOT REDUCTION"

Client in 2018: "I only wanna lose fat from my belly, hips and arms and JUST a bit from my face" 🙏

Me: FACEPALM 🤦‍♂️ I never though that in this day and age I would have to make a post about this, but sadly enough for over 50% of the people I meet ask me this very question. STILL.
Let me just cut to the chase.... NO!! YOU CANNOT LOSE FAT FROM JUST A SPECIFIC AREA IN YOUR BODY.
THE HUMAN BODY ISN'T DESIGNED THAT WAY.
I really don't care if your previous trainer made you do 1000s of crunches and side bends to get rid of those tires in your mid-section or told you how taking a "Steam-Bath" will melt away the Fat (Already covered in #MYTH6). If all of that indeed worked you would'nt have been here on the lookout for other gyms and new methods. Would you ? *THE ORIGIN*
The myth has persisted largely because of the efforts of unscrupulous advertisers. Turn on a TV and you’ll probably find an infomercial selling a dubious, scientifically unsound weight-loss product. . Don’t believe the hype. If it sounds too good to be true, it probably is — especially when someone is trying to sell you something. *The Takeaway:

Exercising a particular area more in the hopes of reducing FAT from there ensures that you are wasting away quality time at the gym (yes it will strenghten the muscles there and help you "tone up" but all that doesnt really matter if all your hardwork is covered in layers of fat)
Instead your focus should be on a combination of comound lifts and HIIT and LISS Cardio followed up by a proper nutritional plan to ensure that you are in a Caloric Deficit.
There my friend lies the "Magic Land" where you start losing all your Fat, right from your face to your thighs (in varying proportions which is not really under your control). P.S: I Know for many of you this is already a known FACT. But this article isn't for those well informed individuals, this is for those countless other people who are still ignorant and are still blindly following this MYTH.

#saynotobullshit #educateyourself #knowthytruth #mythbuster #knowledgebomb #Fit-Wit #witnessyourfitnessfitnessmotivation #fitspo #carb #knowledgeispower #sweat #fatburner


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