#knowledgebomb

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#blackpower#knowledgebomb#blackpeopleunite#wegofurthertogether#blackknowledge#knowledgeseeker#blackisbeautiful#blacklivesmatter#blackgold#blackking#blackunity#blacksunite#blackpride#melanin#myblackisbeautiful#problack#blackentrepreneurs#blackmoney#supportblackbusiness#blackfact#blackman#blackqueen#buyblack

Hashtags #knowledgebomb for Instagram

πŸ’©πŸ’©πŸ’©πŸ’©πŸ’©πŸ’© @precisionnutrition
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Another #infogram on our #poophealth101 series πŸ’©β €β €
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πŸ€·πŸΎπŸ€·πŸΌβ€β™‚οΈWhy should you care about a balanced micobiome?β €β €
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😲If the ratio of the various bacteria in your body is out of balance, you may do a poorer job producing digestive enzymes, breaking down carbohydrates, and more.β €β €
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🀭In case you missed our previous post, sub-optimal poop can indicate nutrition and lifestyle issues that could get worse if not addressed.β €β €
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πŸ‘©πŸΎβ€βš•οΈπŸ‘¨πŸΌβ€βš•οΈTry these fixes. And if problems persist, talk to your doctor.
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#fit #nutrition #tuesday #r3strong #fitnessmotivation #poop #poophealth101 #gutbacteria #getbetter #knowledgebomb #itworks #themoreyouknow #fitness


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| COACHING EDUCATION |
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FITNESS according to CrossFit: Work capacity across broad time and modal domains
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HEALTH according to CrossFit: Fitness throughout life
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BOARD 1 = Graphical representation of one’s fitness (work capacity) at a certain time in his or her life
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BOARD 2 = Adding the third axis: Age (years)
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BOARD 3 = Graphical representation of one’s health
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Content from this board comes directly from the @CrossFitTraining Level 1 Training Guide (pp. 37, 38)
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I hope you found this valuable. If so,Β #repostΒ or tag someone who needs to see it.


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In the latest In Focus session I sit down wit experienced Life Coach, John Dashfield, to discuss the barriers of time and how we can break them down πŸ’œ #DreamersDisease
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Link in bio to listen


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It’s not always about high intensity, it’s also about control.
Learn how to be in control of your body before increasing the intensity. Very simple.
#knowledgebomb #strengthandconditioning #fitness #limitlessathletic #gym #health #performance #rehabilitation #lifestyle #control #technique #workout


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πŸŽ₯ BENEFITS OF SQUATTING WITHOUT A BELT
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I advice most people, especially beginners, to build a good base of strength without using a belt. Then, when it comes to actually using one, you’ll see more a benefit not just in squatting but all lifts .
#coachcuthbert #primalgym #coaching #personaltraining #strengthcoach #powerliftingcoach #knowledgebomb #trainsmart #strengthtraining #powerlifting #coretraining #strongcore #gettingstronger #squat #bench #deadlift #leeds #yorkshire


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| COACHING EDUCATION |
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Approximate 1RM based on percentages of other lifts
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These approximations may give your athletes an idea of where their one rep max numbers exist based on the strength of other lifts.
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Thanks to @activeliferx for putting the deadlift through power clean numbers together based on info from @strengthsensei1 and @stayactiveclinic. Press and push press numbers are from a 2003 issue of the @crossfit journal.
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How do these percentages match up for you and your experience?
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I hope you found this valuable. If so,Β #repostΒ or tag someone who needs to see it.


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It’s time to reflect, it’s time to recharge, it’s time to open yourself up for some new blessings in 2019 πŸ’œ #DreamersDisease
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via @motivationmafia


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A person may cause evil to others not only by his actions but by his inaction, and in either case he is justly accountable to them for the injury. Accountability whether by his action or by his inaction. #knowledgebomb #1800squad #accountability #responsibility # speakup #breakfree


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⚑Long weekend fulfilled with valuable knowledge on coaching at the CrossFit Level 2 Seminar.βš‘πŸ‹πŸ»β€β™€οΈπŸ‹οΈβ€β™‚οΈ
I was hesitant to take it initially, but I've heard nothing but good things and I completely agree it was worth it! πŸ‘ŒπŸ‘Œ πŸŒ€I have a new view on good effective coaching for individuals within groups. What I thought I knew about coaching, I had no idea how much more I could become better at doing. And I hope my newfound knowledge will greatly benefit my clients!♨️


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