#knowledgebomb

Instagram photos and videos

#knowledgebomb#fitness#gymrat#knowledgeispower#crossfit#gymlife#gym#cardio#diet#workoutfood#gainsoclock#gymmotivation#abs#fitnessmotivation#cardioworkout#exercise#exercisescience#dieting#swoleisthegoal#macros#boxing#planks#boxingtraining#swole#swolemates#workout#workoutmotivation#fit#TrainWChamps#workouts

Hashtags #knowledgebomb for Instagram

Marc Goddard dropped some serious knowledge bombs on me today. Dude knows his stuff #MMA #mmareferee #marcgoddard #seminar #referee #judging #gym01 #knowledgebomb


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Knowledge Bomb:
Neoliberalism-
Refers to today's dominant global economic system. Unfettered global capitalism.
It is based on 19th Century ideas that Laissez-Faire economic liberalisation or 'free markets' will enable the private sector to "deliver the goods" to the general population.

This is in stark contrast to the post war (1945-1980) Keynesian consensus that the economy should be highly regulated, favouring government intervention, increased spending on social welfare programs and publicly owned institutions such as public schools, hospitals and government transport. This Keynesian model has also been referred to as "the welfare state". Contemporary Neoliberal ideology has been largely associated with 20th Century economists Friedrich Von Hayek, Milton Friedman, and James M. Buchanan. In the late 1970's & 1980's Neoliberal policies were pushed by such politicians as Margaret Thatcher, Ronald Reagan, and Chilean dictator Augusto Pinochet during their terms in power. These policies included deregulation of financial markets, the opening up of borders to international markets, increased privatisation of the public sector, austerity, reductions in government spending, and significant tax cuts to large corporations.

The concept of free markets has been heavily sold to the public on the basis that competition is good, and will weed out those unable to compete. This will in turn deliver the best goods and services to consumers at the right market price.

However, what has occurred is increased capital accumulation amongst monopolised industries. Increasing levels of inequality as unprecedented wealth is funnelled upwards. The rise of the banking and financial sector, and our consumer debt culture. Offshore wealth hoarding. Transnational corporations becoming more powerful than many countries. High levels of financial speculation. Continued exploitation of cheap labour. Environmental disasters and ecological degradation. The destruction of labour unions, wage stagnation, and the increased dependence of the lower classes on the Third sector (voluntary and community organisations). Rp @lowkeyonline
#neoliberalism #knowledgebomb


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A few simple daily tasks can go a long way 💜


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Always go with your gut, it somehow always knows the right front the wrong. Your future path and your destiny 💜 #DreamersDisease


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Gift of Injury course is now live. Dublin, Ohio. Registration link in bio for more information. -
SATURDAY, DECEMBER 1ST, 2018 - 9AM-5PM. -
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This course follows Professor McGill’s new book co-authored with champion powerlifter Brian Carroll, which tells the story of his massive back injury and the process of his recovery, against the odds, to return to the winners’ podium. The course covers the injury process so common in many strength athletes together with the rules of recovery. Then Brian and Stuart coach strength lifts and training hacks to rebuild strength and resilience. Brian concludes with with a summary of his knowledge on nutrition, recovery, and weight cuts as a professional athlete. @briancarroll81 .
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#giftofinjury #strengthathlete #knowledgebomb #backfitpro #ohiostrengthseminar #briancarroll #stuartmcgill #mcgillmethod #backmechanic #1020life #lifting #liftingtips #competitionprep


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You need dietary fat! It plays so many roles in the body. Fat-soluble vitamins (A, D, E, and K) require fat! So please don't cut fat out of your diet!
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Be sure to direct message me to talk about workouts, supplementation, and diet that you know I love it!
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#ZaneHadzick #StriveToBeYourBest #FitDad #Positivity #TEAMbodybuildingcom #bodybuildingcom #BestSelf #BuildYourBody #sponsored #bodybuildingcom💪 #TEAMnutrabio #nutrabio #nutrabionation #WithoutCompromise #Relentless #fitfam #phillyfit #bodybuildingfood #knowledgebomb #striations #gymfam #backabs #followme #follow #science @bodybuildingcom @nutrabio
@nasm_fitness


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Before and after shots of a trim down!🌳✂️🌿 trimming is good for getting air flow and light to all of the growing tips of the plant 🌲🌞 this causes the plant to bush out! They will be back to their bushy selves in a week or so 🌱🍂🌳👍
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#jadamnaturalfarming #jadam #natural #plantmurder
#jadamlowcost #regenerative #farming #diy #trimming #koreannaturalfarming #knf #knowledge #defoliation
#cannabis #weed #skunk #ganja #420 #weedporn #instahigh #marijuana #710 #knowledgebomb
#beyondorganic #straightouttacompost


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This imagine is shared often in the workout community, however it should not diminish the message here. Everyone looks at great athletes and all we can talk about is their victories and records. No one takes into all the time and effort they spent getting to this point. Great reminder here that hard work is needed to get great output on the backside

#optimalperformance18 #op18 #dontbeahero #knowledgebomb
Repost from @maddoxmethod - How do you get results you put in the work! After a long week of work getting to the gym during those tough days and especially on the weekends. Don’t fall off and stay consistent. Results don’t come quick!
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If you’re looking for a lifestyle change, a new program to follow, or just want something different, DM me or click the link in bio for my multiple online programs 💪
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#maddoxmethod #whatyoudontsee #consistency #fitness #crossfitgames #crossfit #instafit #results #goals - #regrann


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Yeeeeep. Love @joellesamantha — someone I have followed since like 2012/2013 (through all my various Instagram handles haha). .
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#Repost @joellesamantha with @get_repost
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HAPPY FRIDAY Y’ALL!!!! Hittin ya with a #KnowledgeBomb JUUUUST in time for the weekend!!!! ➡️ WAY too often, I hear people refer to foods as GOOD vs. BAD. The second I started doing that was the same second I began to downward spiral into an eating disorder. STOP LINKING FOOD with your EMOTIONS. “Bad foods” won’t make you fat and “good foods” won’t make you skinny! Did you ever get skinny from eating one salad? NO. But somehow people think they can get fat from eating one donut! (?) ➡️ Instead of tying your emotions to your diet, tie SCIENCE to it. A donut isn’t inherently bad (nor is any other food), BUT it is NOT nutrient dense while it is CALORICALLY dense. On the other hand, that salad could be SAME amount of calories as the donut (which means it WOULDN’T effect your WEIGHT any differently) BUT it would be more NUTRIENT DENSE. ➡️ TAKEAWAY: Don’t make your food choices an emotional thing, rather look at them from a REALISTIC and SCIENTIFIC approach. You should never feel guilty for eating. BUT, it is your job and your CHOICE to be conscious of your caloric intake and food choices. Sometimes you want the salad because it makes you feel good. But hell, sometimes you want the donut and THATS OKAY. Just be AWARE. ➡️ Only a caloric surplus will cause weight gain. And only a caloric deficit will cause weight loss. NO SPECIFIC FOOD CAN CAUSE LOSS OR GAIN! If you’re gaining weight, it’s not necessarily from specific foods, it’s from eating TOO MUCH overall. Same goes for weight loss! I can eat cookies, ice cream, and donuts EVERY DAY and still lose weight IF (and only if) I am still in a caloric deficit. My best advice? Shoot for the 80/20 or 90/10 rule. The larger percentage being your nutrient dense foods, and the smaller percentage being room for non-calorically dense foods (the fun stuff). ➡️ Now TAG someone who needs to start thinking REALISTICALLY rather than EMOTIONALLY when it comes to their food choices!
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#TeamBodybuildingCom #BodybuildingCom #Bes


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Knowledge is supreme, agree? | Join @QuotesHandle for your regular dose of motivation and positivity.


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The key to self-discipline is to find a reason why, this is the fuel that keeps you going and keeps you in track 🙏🏼 Link in bio to listen to the latest In Focus session #DreamersDisease


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So often what we want is just outside of what’s comfortable.
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Willingness to lean into the unknown, to be uncomfortable, will be the difference between tour development and your downfall.
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Just one of many knowledge bombs brought to you by @aocjohnny in Episode 711.


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Boo! Got my original post removed cause of the sound on from this Disney movie. But this little guy in this scene, yup that's me as your personal trainer or your coach on the day's workout!! #gainsoclock #gymmotivation #crossfit #abs #dieting #diet #workoutfood #knowledgebomb #gym #gymlife #cardio #cardioworkout #exercise #exercisescience #fitness #swolemates #swoleisthegoal #gymrat #workout #swole #boxingtraining #boxing #macros #planks #gymrat #knowledgeispower #workoutmotivation #workouts #TrainWChamps #fit #fitnessmotivation #fitness


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R E M A I N, mah ninjAs, through the winds & the rains...and the dropped balls
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Positive side, John just became the 12th best juggler in #LA ⚡️🤹‍♂️⚡️
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#DontQuit #Hustle #Rinse #Renew #Repeat #ballhandler #ballislife #getchyaballsup #meme #knowledgebomb #WestofBroadway #TheBrothersPhillips #IndieFilm #IndieTelevision #Actor #Hacktor


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Are body fat levels below 5% healthy? I'm asked this question a lot, and the answer is no! We need body fat! It's critical for our reproductive system, endocrine system, nervous system, hormone levels, our mood, and much much more!
It doesn't matter if you're an athlete, a competitor, or a person trying to lose body fat - going below 5% (especially for any significant time duration) isn't healthy!
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Photo credit 📸: @arts_of_cory
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Be sure to direct message me to talk about workouts, supplementation, and diet that you know I love it!
Please keep the questions coming!
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#ZaneHadzick #StriveToBeYourBest #FitDad #Positivity #TEAMbodybuildingcom #bodybuildingcom #BestSelf #BuildYourBody #sponsored #bodybuildingcom💪 #TEAMnutrabio #nutrabio #nutrabionation #WithoutCompromise #Relentless #BornAndBred #phillyfit #bodybuildinglife #knowledgebomb #striations #gymfam #shreddedlife #followme #follow #science @bodybuildingcom @nutrabio


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Another great post from @joellesamantha ** foods aren’t inherently good or bad but how you fit them in your diet can make a huge difference! Remember that moderation is key 😉#repost @joellesamantha with @get_repost
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HAPPY FRIDAY Y’ALL!!!! Hittin ya with a #KnowledgeBomb JUUUUST in time for the weekend!!!! ➡️ WAY too often, I hear people refer to foods as GOOD vs. BAD. The second I started doing that was the same second I began to downward spiral into an eating disorder. STOP LINKING FOOD with your EMOTIONS. “Bad foods” won’t make you fat and “good foods” won’t make you skinny! Did you ever get skinny from eating one salad? NO. But somehow people think they can get fat from eating one donut! (?) ➡️ Instead of tying your emotions to your diet, tie SCIENCE to it. A donut isn’t inherently bad (nor is any other food), BUT it is NOT nutrient dense while it is CALORICALLY dense. On the other hand, that salad could be SAME amount of calories as the donut (which means it WOULDN’T effect your WEIGHT any differently) BUT it would be more NUTRIENT DENSE. ➡️ TAKEAWAY: Don’t make your food choices an emotional thing, rather look at them from a REALISTIC and SCIENTIFIC approach. You should never feel guilty for eating. BUT, it is your job and your CHOICE to be conscious of your caloric intake and food choices. Sometimes you want the salad because it makes you feel good. But hell, sometimes you want the donut and THATS OKAY. Just be AWARE. ➡️ Only a caloric surplus will cause weight gain. And only a caloric deficit will cause weight loss. NO SPECIFIC FOOD CAN CAUSE LOSS OR GAIN! If you’re gaining weight, it’s not necessarily from specific foods, it’s from eating TOO MUCH overall. Same goes for weight loss! I can eat cookies, ice cream, and donuts EVERY DAY and still lose weight IF (and only if) I am still in a caloric deficit. My best advice? Shoot for the 80/20 or 90/10 rule. The larger percentage being your nutrient dense foods, and the smaller percentage being room for non-calorically dense foods (the fun stuff).


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Happy Friday everyone, have a fantastic weekend 💜💜


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HAPPY FRIDAY Y’ALL!!!! Hittin ya with a #KnowledgeBomb JUUUUST in time for the weekend!!!! ➡️ WAY too often, I hear people refer to foods as GOOD vs. BAD. The second I started doing that was the same second I began to downward spiral into an eating disorder. STOP LINKING FOOD with your EMOTIONS. “Bad foods” won’t make you fat and “good foods” won’t make you skinny! Did you ever get skinny from eating one salad? NO. But somehow people think they can get fat from eating one donut! (?) ➡️ Instead of tying your emotions to your diet, tie SCIENCE to it. A donut isn’t inherently bad (nor is any other food), BUT it is NOT nutrient dense while it is CALORICALLY dense. On the other hand, that salad could be SAME amount of calories as the donut (which means it WOULDN’T effect your WEIGHT any differently) BUT it would be more NUTRIENT DENSE. ➡️ TAKEAWAY: Don’t make your food choices an emotional thing, rather look at them from a REALISTIC and SCIENTIFIC approach. You should never feel guilty for eating. BUT, it is your job and your CHOICE to be conscious of your caloric intake and food choices. Sometimes you want the salad because it makes you feel good. But hell, sometimes you want the donut and THATS OKAY. Just be AWARE. ➡️ Only a caloric surplus will cause weight gain. And only a caloric deficit will cause weight loss. NO SPECIFIC FOOD CAN CAUSE LOSS OR GAIN! If you’re gaining weight, it’s not necessarily from specific foods, it’s from eating TOO MUCH overall. Same goes for weight loss! I can eat cookies, ice cream, and donuts EVERY DAY and still lose weight IF (and only if) I am still in a caloric deficit. My best advice? Shoot for the 80/20 or 90/10 rule. The larger percentage being your nutrient dense foods, and the smaller percentage being room for non-calorically dense foods (the fun stuff). ➡️ Now TAG someone who needs to start thinking REALISTICALLY rather than EMOTIONALLY when it comes to their food choices!
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#TeamBodybuildingCom #BodybuildingCom #BestSelf #BetterThanYesterday #JOESAMFAM


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San Antonio Area!! Will be a trainer for this amazing seminar!! ALL PROCEEDS GO TO RAPE CRISIS IN SAN ANTONIO! 📩📩🐒DM ME for details on how to reserve your spot📩📩 Learn from the best!! #gainsoclock #gymmotivation #crossfit #abs #dieting #diet #workoutfood #knowledgebomb #gym #gymlife #cardio #cardioworkout #exercise #exercisescience #fitness #swolemates #swoleisthegoal #gymrat #workout #swole #boxingtraining #boxing #macros #planks #gymrat #knowledgeispower #workoutmotivation #workouts #TrainWChamps #fit #fitnessmotivation #fitness


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Here’s a #beautiful #Friday morning #knowledgebomb for you from How to be Heard by Julian Treasure. #reading #listening #politics #bookclub


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One of my biggest worries is that my learning will be narrowed down as I age to just business related aspects. In college we dabbled across many subjects and academic spheres but once you're in the work force it is all about your job or business. My go-to channel to keep my brain churning information is FactsNabber. If I manage to retain the information in these videos or recall stuff I studied in school (like the biological dissection of the eye as shown in this video) I'm going to be happy.
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#factsnabber #facts #factz #list #lists #cat #catsofinstagram #cats #catfacts #youtube #youtubechannel #youtubevideos #knowledge #knowledgeispower #knowledgebomb #freethinkers #knowledgeispower #learning #learnsomethingnew #nevertoooldtolearn #neverstoplearning #learningneverstops #learningforlife #learnnewthings #trysomethingdifferent #gettingcreative #learningeveryday #learner #profession #classtime


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• When you are in a neutral position, do things to make it better for you.
#danaherdeathsquad #theabridgeddanaher #knowledgebomb #brazilianjiujitsu

#Repost @danaherjohn with @get_repost
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Working from neutrality to advantage: The basic insight behind all martial arts is that of gaining some form of prior advantage before committing to an attack. In truth however, our opponents strongly and craftily resist any attempt on our part to gain any form of advantage and so we spend the majority of our time on the mat in neutral positions. It is important to understand that EVEN WITHIN POSITIONS THAT ARE CLASSIFIED AS NEUTRAL (no points scored) THERE CAN STILL BE MINOR ADVANTAGES GAINED THAT CAN ACCUMULATE TO A DEGREE WHERE A BREAKTHROUGH CAN BE ATTAINED AND POINTS SCORED OR A SUBMISSION APPLIED. Often it may be something small, an advantageous grip, foot position, head placement - anything that affords you a greater degree of control over him than he has over you, no matter how small. Understand this - ANY GIVEN NEUTRAL POSITION IS IN PRACTICE, ONLY AS NEUTRAL AS THE RELATIVE SKILL LEVEL OF THE TWO ATHLETES. Learn to go beyond seeing POSITIONS as dominant or advantageous and start to look for ACTIONS AND PLACEMENTS that are advantageous. These are less obvious, less well defined, but against skilled opponents, they will be the resource you call upon more than any other. Here, Georges St-Pierre and Garry Tonon work from neutral position for leg control. Small nuances in grip, limb positioning, placement of wedges and directionality of force will determine winner and loser in these situations.


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Be remembered for how you treat others and how you make them feel 💜 #DreamersDisease
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via @thegoodquote


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Press Up #knowledgebomb .
I used to get pain in my shoulders all the time during the press up. Until this little coach point was introduced.
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Rotation of the arms, with the fingers facing away from you, and the elbow crease following creates an ‘active shoulder’
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This lights up the lats and encourages a better position for the shoulder to be under load.
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Pushing through the heel of the hand promotes more serratus (the muscles at the side of the body under the pecs) activation too.
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Create the right tension and you won’t have to do 50 press ups as you’ll barely be able to manage 5 😂
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#strength #strengthcoach #personaltrainer #core #fitness #fitfam


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#knowledgebomb
not the prettiest picture but it tastes pretty damn good.

picked up some beef liver yesterday and threw it together with some sauteed #mushrooms, #onions and #peppers with a side of plain #wholewheat pasta topped with of course #avocado.

so nice and tender idk why so many people are turned off by it, just cook it right.

Beef liver has many health and brain benefits, full of easy to absorb vitamins and minerals but its typically very inexpensive compared to meats and nut butters. I picked up mine for under $2 per pound, omg that's less than chicken breast.

vitamin B12 by the ton - B12 helps prevent fatigue and muscle weakness, who doesn't need that?

Vitamin A, an antioxidant that fights inflammation and helps vision, eye and skin health.

#Iron in surplus, fighting more fatigue and even more important if one has #anemia.

there are also reports that its other vitamins and minerals aid in some cellular function, #fertility, boosting #metabolism, it's good for your liver, provides quality protein and even #CoQ10!

Dr Gerson created a natural #disease and #cancer #treatment using beef liver.
#beefliver #beef #liver
#protein #vitamins #minerals
#b6 #b12 #vitamin
#biotin #folate #skinhealth
#health #healthybody #detox
#instahealth


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Thursday loving 💜💜


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“Content/Form”
for Whitney McAniff
from the collection
“Adrenalescence! or, The Carnival of Youth”
#sonnet #pentameter #poetry
#formalism #rhyme #meter
#content #form #knowledgebomb
#innocence #experience
#adrenalescence!


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📝 PROTEIN PACKED VEG

Even though I am a meat eater, I know that not everyone is. For those that aren’t, they still have goals of wanting to get stronger and gain more muscle. So, vegetarians and vegans of the world, don’t say I never do anything for you 👍🏻 Check the link in my bio for a great article giving you the top 10 most protein packed vegetables. Get ready for those gainz 💪🏻 #coachcuthbert #nutrition #gainzzz #vegetablegains #protein #eatsmart #knowledgebomb


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THIS DOESN’T HAVE TO BE GOODBYE! || Any “diet” or “coach” who tells you “you can’t eat that”, isn’t worth your time. Truth is, you can lose weight, make progress and still enjoy your favourites ONCE IN AWHILE. Ask me how YOU can eat doughnuts and still make gains 💪🏻
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Custom nutrition, strength and performance programs. DM @bigntiny_performance for a free consultation! ••••••••••••••••••••••••••••••••••••••••••••••••
#powerlifting #softcorepowerlifter #coaching #strength #pnw #seattle #vancouver #canada #training #onlinecoach #btperformance #instagym #vanfitfam #fitness #powerlifter #gym #firststep #guidance #knowledge #knowledgebomb #knowledgeispower #vancouverfitness #goals #nutritioncoach #firststep #vanfitfam


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A few people have been asking for more detail on some of the "You're Welcome" posts from the last few weeks so I've been thinking of making longer versions and posting them to my YouTube channel.
Would you want to see that?
Cast your vote by in My Story 👌
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Also want to reignite the channel with more stuff. Comment below with what you want to see 🙏
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#NPT #NitmanPerformance #StrengthAndConditioning #Training #Knowledge #KnowledgeBomb #KnowledgeWithNitman #KnowledgeIsPower #EmpowerYourPerformance #Fitness #ThirstForKnowledge #Gym #YouTube #Blog #Vlog #TrainingVlog #DietVlog #CoachingVlog #YoureWelcome #DontJustTrainPerform #JoinTheNPTeam


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Do your training sessions tick all the boxes? Did I miss anything? What makes your workouts perfect? #DKPT #knowledgebomb #personaltrainer #Wishart #mansfield #coaching #instafit #fitnessmotivation #fitlife #cardio


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🌸🌿
In a world of algorithms, hashtags, & followers.. know the importance of true human connection. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Everyone’s connected.. checking likes.. swiping.. & double tapping... but how often do we really connect to someone’s post? I hope to be a beam of light & authenticity in a sea of posts that brings positivity and enlightenment to all my friends on social media. Be it through one of my meditations or other snapshots of my life that I share.. I want to create a space for growth and thrival. I want to use social media to actual be social In hopes that the right messages find the people who need them most and as always that they are always bigger than myself. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Also go check out @getfitandthick by the kickass woman @nicole_mejia she’s a boss vegan fitness guru & her new is dope. I’m wearing her “because goals” crop and hamsa choker✌🏽😜
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#knowledgebomb #fitness #bodybuilding #yoga #flexibility #cycling #spinning #westcoast #fitgirls #nutrition #holistichealth #vegan #vegetarian #travel


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For those is the SA area, please consider this seminar. Could very well save your life. Honored to be a trainer for this event! All proceeds donated. DM me for details 📩📩#gainsoclock #gymmotivation #crossfit #abs #dieting #diet #workoutfood #knowledgebomb #gym #gymlife #cardio #cardioworkout #exercise #exercisescience #fitness


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One of my favorite things we have created at @crossfitfury! Educating our members is our passion!!!!! #Repost @crossfitfury with @get_repost
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Have you heard of Nitric Oxide?
>> It’s found in foods like:
1️⃣ Walnuts
2️⃣ Watermelon
3️⃣ Beets
4️⃣ Spinach
5️⃣ Salmon
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Why should you be eating foods that contain nitric oxide? 🤔
>> It lowers blood pressure, decreases cognitive decline & increases blood flow throughout the body!
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#wellnesswednesday #nitricoxide #health #crossfit #crossfithealth #knowledgebomb #eatyourcolors #furystrong #decadeoffury


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Have you heard of Nitric Oxide?
>> It’s found in foods like:
1️⃣ Walnuts
2️⃣ Watermelon
3️⃣ Beets
4️⃣ Spinach
5️⃣ Salmon
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Why should you be eating foods that contain nitric oxide? 🤔
>> It lowers blood pressure, decreases cognitive decline & increases blood flow throughout the body!
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#wellnesswednesday #nitricoxide #health #crossfit #crossfithealth #knowledgebomb #eatyourcolors #furystrong #decadeoffury


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A nicely shapped buttocks is one of the most sought after physical traits, and squats are most commonly linked with those so desired peachy #glutes 🍑 Squats are technically a quad dominant exercise - that means your quads are most likely to take the brunt of the work and the glutes kick in later when the quads start to fatigue...however, there are a number of mitigating factors involved when it comes to what muscles are actually being targeted - the way you move, exercise variation and how you are built are are going to significantly effect how and what muscles are worked. Squats are a great exercise to master for a multitude of reasons but this may help you understand why you're not getting the results you're looking for.
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Glute bridges are one of my favourite exercises to really fire up the glutes and really focus on the contraction of those bum muscles, which is much harder to do during the squat.





#fitnesstips #fitnessadvice #squats #knowledgebomb #trainsmart #weighttraining #weightlifting #musclebuilding #strength #strengthtraining #trainingtips #personaltrainer #blackandwhite #fitnessphotography #gluteworkout #traininsaneorremainthesame #feeltheburn #workoutmotivation #workoutideas #fitspo #fitspiration #fitspo #journeytofit #strongisthenewskinny #fitnessblogger #fitnessblog #fitstagram #fitnessmotivation #exerciseoftheday


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