#kugbfamily

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#kugbfamily#kugb#proudtobekugb#karate#shotokan#kumite#kata#shotokankarate#blackbelt#fitness#karatefamily#welldone#dojo#martialarts#karategirl#sensei#kugbkarate#karatekid#oss#gi#atarukarate#ATARU#bodyopponentbag#zanshin#kihon#shodan#ippon#eska#femalekarate#focus#kugbkids#karateka#KUGB#wska#bronze#backontheroad

Hashtags #kugbfamily for Instagram

Still so excited that I passed my 4th Dan grading yesterday! I had an absolute blast!
Thank you so much everyone for your support! It’s been incredible!
Also, well done to everyone else that graded. πŸ₯‹πŸ‘ŠπŸ»πŸ”₯ #karate #yondan #kugb #kugbfamily
#shotokan #proudtobekugb


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So happy to have passed my 4th dan today #kugb#kugbfamily #karate #shotokan #kata #kumite


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Well that was a day..!! Over the moon to of passed my 5th Dan today under the watchful eye of Sensei Sherry, Sensei Poynton and Sensei F Brennan.

Huge thank you to everyone for all of the support in the build up - you know who you are! Also a massive thank you to @chloeeemaclean and @sandyrantzowprivat for being interviewed for my thesis!

Huge congratulations to my karate besties for passing today too! So happy to see so many friends passing their gradings today! You're all superstars 🌟🌟🌟🌟🌟 Lastly, big thanks to my best friend, John Bruce for the fabulous instruction and support!! Couldn't do it all without you 😘
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#karateka #karategirl #karate #karatefamily #kugbfamily #kugbfamily #blackbelt #martialart


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Picture with sensei @bobpoynton @tonydenham49 tonight after the class then grading to follow hot and stick in there tonight but a brilliant class.. #kugb #kugbfamily #shotokan #karate #martialarts #emptyhand #spirit #focus #fitness #dojo #blackbelts #fitfam #fitspo #fitnessjunkie


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#madtuesday strikes again. 3rd class of a very busy Tuesday night in our Dojo with everyone working really hard. #greatjob #proudtobekugb #dojo #motivation #training #karate #shotokan #enoeda #karatefamily #kugbfamily #team


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@hollysterling87 - Back on the road this Sunday with a trip to Cardiff. Looking forward to teaching the @kugb Welsh Regional Course with John Bruce.
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#kugbfamily #kugb #cardiff #karate #karategirl #femalekarate #karatekid #karateka #kata #kumite #backontheroad - #regrann


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Back on the road this Sunday with a trip to Cardiff. Looking forward to teaching the @kugb Welsh Regional Course with John Bruce.
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#kugbfamily #kugb #cardiff #karate #karategirl #femalekarate #karatekid #karateka #kata #kumite #backontheroad #sensei


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Some of our senior grades practicing on bags and Bob #bodyopponentbag #kugb #proudtobekugb #kugbfamily


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Some our junior grades practicing bag work today #kugb #kugbfamily #proudtobekugb


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Senior grades practicing on the bags and Bob #bodyopponentbag #kugb #kugbfamily #proudtobekugb


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Some of our winners from the Easter raffle #kugbfamily #proudtobekugb


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Our club committee provided Easter eggs for all our members today #proudtobekugb #kugbfamily #happyeaster #shotokan #chocolate


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Our March Most Improved Student, Matthew N'Goran, pictured receiving his certificate from Sensei Williams after an excellent month's training and fantastic grading feedback from Sensei Brennan.
#kugb #kugbfamily #proudtobekugb #karate #shotokan #shotokankarate


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What a great day for Ashington NKA; we welcome Bev & Thomas into our Shodan family! Also congratulations to other NKA members who also passed; James, Emma & Hamish. A great day was had by all training with Sensei Andy Sherry at Kirkintilloch #proudtobekugb #kugb #kugbfamily #shodan #oss #shotokan #karate #welldone


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A privilege to have a family photo taken with our Chief Instructor, Sensei Andy Sherry at today's Black and Brown Belt Course.
#proudtobekugb #kugb #kugbfamily #karate #shotokankarate #shotokan


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Members of Largs Karate Club pictured at today's Black & Brown belt course in Kirkintilloch with Sensei Andy Sherry, 9th Dan, Chief Instructor of the #kugb
#proudtobekugb #kugbfamily #shotokankarate #shotokan #karate


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Today's senior & junior session with Sensei Frank Brennan #proudtobekugb #kugb #kugbfamily


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Last night's rescheduled course and grading with Sensei Frank Brennan. Thank you as always to Sensei for an interesting and challenging course and congratulations to all students who passed their gradings.
#kugb #kugbfamily #proudtobekugb #karate #shotokan #shotokankarate


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It's #internationalwomensday today, so here's a picture of tonight's female class members 15+, with our two fabulous female Sensei! #proudtobekugb #kugb #kugbfamily #thisgirlcan


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Looking forward to being back in Northern Ireland on Saturday teaching karate at Zanshin NI. 🀜πŸ’₯πŸ₯‹
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#karatefamily #northernireland #kugbfamily #karate #karatekid #kata #kumite #femalekarate #karategirl #internationalwomensday #hollysterling #sensei #karatesensei


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Evie in the paper this week for achieving her #gold @kugb Young Leaders award! First from Ashington NKA to achieve this; huge well done! #proudtobekugb #kugbfamily


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Claire with her two kids James & Grace were featured on the @kugb #familyfriday yesterday #proudtobekugb #kugbfamily


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100% attendance for February; well done to Bev, Luke, Jessica, Louis, Thomas, Tong, Jake, Gary, Jay, Taylor, Thomas, Lennon, Charlotte & Teagan ( also James, Callum & Aedan who are not pictured ) #proudtobekugb #kugb #kugbfamily


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February's student of the month is Charlotte ☺️πŸ’ͺ🏼πŸ₯‹#welldone #kugbfamily #proudtobekugb #kugbkids


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Love watching my boy in the dojo. So good for him. #karate #shotokan #kugb #kugbfamily @ashington_nka #proudtobekugb


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Haha throwback Thursday, three years ago going for my 2nd kyu with @rossendale_skc, time to dig out the Gi I think.
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. #slimmingworld #sw #healthy #food #weightloss #fitness #gym #karate #grading #throwbackthursday #shotokan #kugb #kugbfamily


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Team Halewood at today’s @kugb grand slam #kugb #kugbfamily #karate #shobuippon #eska #wska #kumite


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Good luck to Dylan, Niamh, Gemma and Evie who will be travelling to Chesterfield tomorrow to represent England at the KUGB Grand Slam. They will be competing as part of the KUGB England Squad against Wales, Scotland and Northern Ireland #proudtobekugb #kugb #kugbfamily #winner #shotokan


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My baby boy meeting Sensei Sherry and in his first Gi being held by his Daddy @stephenjwarburton .
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#shotokan #shotokankarate #kugb #kugbfamily #kugbkarate #karate #karatekid #dojo


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Some of our senior grades practicing on Bob today #kugb #proudtobekugb #kugbfamily #bodyopponentbag


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Ashington NKA black belts 2018 pictured with Sensei Jill & Trish ; Dylan, Evan, Louis, Jamie, Alex, Niamh, Abby, James, Krysia, Evie & Gemma #proudtobekugb #kugb #kugbfamily


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Well done to Evie - first in the club to receive her gold @kugb Young Leaders award. Pictured with Sensei Jill & Trish #proudtobekugb #kugbfamily #welldone


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I really enjoyed teaching at Lytham St Anne’s SKC yesterday afternoon. A great atmosphere and everyone worked hard. @kugb #kugb #kugbfamily #proudtobekugb


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Well done @jess_stexdman on your @kugb Gold Young Leader award. Presented here by Councillor Stephanie Scott. #proudtobeKUGB #karate #shotokan #martialarts #wearechelmsford #kugb #kugbfamily


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Great news my brothers new club senshuken is finally ready to go the full programme you see here will be starting as of the 1st of march. This activity is available to children from the ages 5 and up and all adults welcomed. Will be a chance to learn martial arts in a structured and focused way and a great way to get fit. It is coached by my brother a fully KUGB qualified instructor that has taught courses around Great Britain there will be rates for familys and monthly payers but please contact me regarding that information
Currently the friday late session is up and running so if you would like to get a taster to how i teach come on down #karate #kugbfamily #jacksomers #ipswich


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Tuesday is karate night. Really didn’t want to go tonight having been up all night with a coughing Miss 6. But, I dragged myself there and I’m glad I did. I might only be an orange belt but everyone was a beginner once.
Trying something new as an adult can be daunting but so worthwhile. I never expected it to be karate!
@kugb #karate #kugb #kugbfamily #kugbkarate #martialarts #sensai #focus #fitness #motivation #mumblog #karatemum #ninja #oss


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The youngest visitor at our #timetotalk event today, Macy, who wants to follow in the footsteps of mum, KELLY and big sister, Mia. @mindcharity #shotokan #karate #dojo #kugbfamily


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Congratulations to Zane, our most Improved student in January, pictured collecting his certificate from Sensei McKay last night.
#proudtobekugb #kugbfamily #karate #shotokan #shotokankarate


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Luke & Taylor feature on the @kugb #familyfriday this week #proudtobekugb #kugbkids #kugbfamily #shotokan #brothers


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Tuesday is karate night. I started training once a week almost a year ago after watching Mr 10 at his lesson. It’s a mixed adult / child class so I figured why sit there when I can join in?
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Karate not only keeps you fit but also keeps your mind focused. When you practice karate all you think of is karate. It’s almost like mindfulness and I come out of the lesson feeling great.
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I am grading for my red belt in a few weeks. Lots of practice needed before then. πŸ₯‹
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#karate #shotokan an #shotokankarate #sensai #oss #fitness #martialarts #kugb #kugbfamily #kugbkarate #kata #heianshodan #ninja #karateninja


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December student of the month goes to Joel πŸ₯‹ #welldone #kugb #proudtobekugb #kugbfamily


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December attendance certificates. We are so pleased to have such a good turn out over the Christmas period. Well done to Krysia, Joel, Nicky, Daniel, Ehsan, Charlotte, Shay, Taylor, Peter & Teagan (Callums, Aedan & Lennon not pictured) #proudtobekugb #kugb #kugbfamily


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Our new home for the year and hopefully many years to come. Our first lesson of 2018 was great, fantastic to see everyone again. We finally gave Joel his award for Etiquette and special thanks for helping in the dojo after he missed the awards due to man flu!! #dojo #home #karate #lympstonevillage #devon #kugb #kugbfamily #kata #shotokan #kumite #exmouth #training #fitness


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Me and Joe have both been nominated for fighter if the year. Would be great to get your votes πŸ˜ƒ you can vote using this link https://ukkaratenews.com/2018/01/02/uk-karate-news-fighter-of-the-year-2017/ #kugb #karate #kumite #kugbfamily #proudtobekugb #eska #eska2017 #wska #wska2017


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Just a supporter with you these days but shout out to all at the #kugb always had good times #kugbfamily #kugbwales #shotokan #mma #karate #tkd


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Happy New Year to our #KUGBFamily and friends all around the world #KUGB #Shotokan #Karate #Dojo #MartialArts #HNY #2018


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Two more #bronze @kugb Young Leaders awards for our club; well done Abby & Luke #kugbfamily #proudtobekugb #shodan #bronze #welldone


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Party bags are ready #xmasparty #KUGBFamily


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Ashington NKA Christmas party last night. Everyone had a fab time! Well done to everyone, especially our winners of the special awards;
Evie - best overall senior. Bev - most improved senior. Callum - best overall junior. Luke - most improved junior. Lennon - best attendance 2017. #proudtobekugb #kugb #kugbkids #kugbfamily


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Well done to our newest #shodan, Evie 😊πŸ₯‹ #proudtobekugb #kugb #kugbfamily #blackbelt #thisgirlcan


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Thank you to those who have already purchased my hand printed Christmas cards raising money for @mindcharity. The FINAL batch will be going out in the next week so get a wriggle on. β€’ Pack of 10 cards (5 of each design) β€’ Each pack costs Β£5
β€’ Each card individually hand-printed by yours truly.

Please get in touch for sales 😊

Thanks to the @kugb for supporting @mindcharity this year. You've done a fab job!! #proud πŸ’•
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#charity #Christmas #christmascards #mindcharity #mindcharityuk #kugbfamily #kugbcharity #kugb #hollysterling #nativity #childrensillustration #kidlitart #illustration #printmaking #print #handmade


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The final session for 2017 of our bi-monthly ISKA Black Belt College series is coming up on Saturday, December 2nd from 1-4pm at the Benicia Shotokan Karate Academy. This session will be taught by Hanshi Robert Stevenson, Hanshi Rick Llewelyn, and special guest Sensei Michael O’Connor, who hails from Great Britain and holds a 6th dan with the KUGB. We look forward to this 2017 finale and hope you can join us. See details on our website under β€˜Events Announcements.’ Link is in the bio. #karate #karatelife #shotokan #KUGB extended #kugbfamily #πŸ₯‹ #ISKA #BlackBeltCollege #Oss


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Thank you to Sensei Bernardo Mercado at Fremont Shotokan Karate for hosting special guest instructor, Sensei Michael O’Connor, for the Black Belt Training Club session on Sunday, Nov. 19th, 2017. Great bunkai concepts! #karate #shotokan #KUGB extended #kugbfamily #blackbelt #πŸ₯‹


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Just a snapshot of my daughter Caitlin who achieved her 1st Dan in Shotokan Karate at the weekend. With her is her brother Callum who is also a black belt. Well done kids. #shotokan #kugbfamily #kugb #healthy #fitness # #blackbelt #sonkeishotokankarateclub #activekids #oss


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Well done to Evie for passing Shodan on her first attempt!! #proudtobekugb #kugbfamily #kugb #welldone


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Here’s the amazing video that @_harry.t made for our trip to KUGB Student Nationals! πŸ’š @kugb


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Photos from the brown & black belt session at Newcastle Sendai tonight #kugb #proudtobekugb #kugbfamily


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