#ladiesworkout

Instagram photos and videos

#ladiesworkout#fitphysique#bodybuildinginspiration#iambeast#strongisexy#gymfashion#gymmonkey#bodybuilderstyle#fitnessstylelife#teenfit#fitworld#womanwithmuscle#nopainnoglory#addicted2iron#musclefitness#gymdedication#gymevolution#fitnessphysique#classicbodybuilder#fitterplanet#thinkfit#fitnesscompany#fitnessclothing

Hashtags #ladiesworkout for Instagram

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2

What is needed on this pic? tell us👇
Follow 👉 @fitnesstrainingformenandwomen
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Like this pic? tell us👇
Follow 👉 @doingfitness.rofl
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DON'T MISS OUT! 💪 Go to the site in our bio to get your FREE gym accessories now! 😱 Only pay for shipping! AVAILABLE FOR A LIMITED TIME ONLY!


2

Hi 🙋🏻.
AQUA FITNESS DECEMBER.
.
Jom join "AQUA FITNESS" Ahad (17/12/2017) ini di kolam renang UNITEN Bangi jam 8.30pagi.
.
Apa itu " Aqua Fitness"?
Ia merupakan senaman yang di lakukan di dalam air seperti berjalan, berlari, melompat dan pelbagai lagi bentuk senaman.
.
Apa manfaat Aqua Fitness? .
🎀membantu dalam pembakaran lemak bagi menurunkan berat badan.
. 🎀Meningkatkan "cardiovascular endurance" kerana air memberikan rintangan (resistance) semasa melakukan pergerakan di dalam air. Jadi, ia meningkatkan/menguatkan kadar jantung dan otot semasa bersenam. Untuk shape up/tonning kan badan pun bagus. .
🎀Senaman di dalam air ini amat sesuai bagi yang mempunyai sakit di bahagian lutut, pinggang ,buku lali dan lain-lain bahagian joint disebabkan masalah berat badan ataupun kecederaan lampau.
👆🏻Sebagai terapi "Rehabilitate healing muscle and joints"
.
🎀Senaman di dalam air ini merupakan senamam yang memberi tekanan rendah "LOW IMPACT". Jadi, ia sesuai bagi yang ada masalah berat badan yang sukar bagi melakukan aktiviti senaman di darat kerana risau risiko kecederaan. Sebagai contoh, di dalam air melompat tidak akan memberi tekanan kepada sendi di lutut kerana tekanan di dalam air sangat rendah. .
AQUA FITNESS
Aqua exercises +
Aqua aerobic

#baniladiesfitness #aquafitness #aquazumba #aquaaerobics #aquaworkout #ladiesfitness #ladiesworkout #exercisestherapy #gymladies #gymbangi #rehabilitation


0

Would you?😁
Follow 👉 @thefitnessmotivators
---
DON'T MISS OUT! 💪 Go to the site in our bio to get your FREE fitness accessories now! 😱 Only pay for shipping! AVAILABLE FOR A LIMITED TIME ONLY!


1

Dope or nope?😀
Follow 👉 @thefitnessfreaks101
---
DON'T MISS OUT! 💪 Go to the website in our bio to get your FREE fitness accessories now! 😱 Only pay for shipping! FOR A LIMITED TIME ONLY!


3

What do you like about this pic? tell us👇
Follow 👉 @lifting.laughing
---
DON'T MISS OUT! 💪 Click the link in our bio to get your FREE fitness accessories now! 😱 Only pay for shipping! HURRY! LIMITED TIME ONLY!


2

How would you improve this? tell us👇
Follow 👉 @befitandlaugh
---
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3

WDY think? tell us👇
Follow 👉 @funinfitness101
---
DON'T MISS OUT! 💪 Visit the link in our bio to get your FREE fitness accessories now! 😱 You only pay for shipping! AVAILABLE FOR A LIMITED TIME ONLY!


1

Is this too much or what? tell us👇
Follow 👉@disciplinedbodybuilding101!
---
DON'T MISS OUT! 💪 Go to the link in our bio to get your FREE gym accessories now! 😱 Only pay for shipping! AVAILABLE FOR A LIMITED TIME ONLY!


1

thoughts?👇
Follow 👉@bodybuildingaggression!
---
DON'T MISS OUT! 💪 Go to the link in our bio to get your FREE fitness accessories now! 😱 Only pay for shipping! LIMITED TIME ONLY!


1

❤️❤️❤️
--------------------------------------------- Follow @fitgirlzfeed for fitness motivation 👍

Source: @worlds_of_fitness


2

Follow @fitgirlzw0rld for fitness inspiration!

Source: @fitness.influence


1

Hate this pic? tell us👇
Follow 👉 @befitandlaugh
---
DON'T MISS OUT! 💪 Visit the site in our bio to get your FREE fitness accessories now! 😱 Only pay for shipping! AVAILABLE FOR A LIMITED TIME ONLY!


4

What is needed on this pic? tell us👇
Follow 👉 @doingfitness.rofl
---
DON'T MISS OUT! 💪 Go to the site in our bio to get your FREE fitness accessories now! 😱 You only pay for shipping! FOR A LIMITED TIME ONLY!


1

Rate 1 to 100❤️
Follow 👉 @funinfitness101
---
DON'T MISS OUT! 💪 Go to the link in our bio to get your FREE gym accessories now! 😱 Only pay for shipping! LIMITED TIME ONLY!


3

WDY think? tell us👇
Follow 👉@gainsadvisor!
Credits:
---
DON'T MISS OUT! 💪 Visit the site in our bio to get your FREE fitness accessories now! 😱 You only pay for shipping! FOR A LIMITED TIME ONLY!


1

Hate this pic? tell us👇
Follow 👉 @thefitnessfreaks101
---
DON'T MISS OUT! 💪 Visit the link in our bio to get your FREE fitness accessories now! 😱 You only pay for shipping! HURRY! LIMITED TIME ONLY!


4

Rate 1 to 100❤️
Follow 👉 @thefitnessmotivators
---
DON'T MISS OUT! 💪 Visit the link in our bio to get your FREE gym accessories now! 😱 Only pay for shipping! LIMITED TIME ONLY!


3

Rate 1 to 100❤️
Follow 👉 @lifting.laughing
---
DON'T MISS OUT! 💪 Click the link in our bio to get your FREE gym accessories now! 😱 You only pay for shipping! FOR A LIMITED TIME ONLY!


1

Love this pic? tell us👇
Follow 👉@bodybuildingaggression!


1

What is needed on this pic? tell us👇
Follow 👉 @lifting.laughing
---
DON'T MISS OUT! 💪 Go to the link in our bio to get your FREE fitness accessories now! 😱 You only pay for shipping! HURRY! LIMITED TIME ONLY!


6

Hi 🙋🏻.
AQUA FITNESS DECEMBER.
.
Jom join "AQUA FITNESS" Ahad (17/12/2017) ini di kolam renang UNITEN jam 8.30pagi.
.
Apa itu " Aqua Fitness"?
Ia merupakan senaman yang di lakukan di dalam air seperti berjalan, berlari, melompat dan pelbagai lagi bentuk senaman.
.
Apa manfaat Aqua Fitness? .
🎀membantu dalam pembakaran lemak bagi menurunkan berat badan.
. 🎀Meningkatkan "cardiovascular endurance" kerana air memberikan rintangan (resistance) semasa melakukan pergerakan di dalam air. Jadi, ia meningkatkan/menguatkan kadar jantung dan otot semasa bersenam. Untuk shape up/tonning kan badan pun bagus. .
🎀Senaman di dalam air ini amat sesuai bagi yang mempunyai sakit di bahagian lutut, pinggang ,buku lali dan lain-lain bahagian joint disebabkan masalah berat badan ataupun kecederaan lampau.
👆🏻Sebagai terapi "Rehabilitate healing muscle and joints"
.
🎀Senaman di dalam air ini merupakan senamam yang memberi tekanan rendah "LOW IMPACT". Jadi, ia sesuai bagi yang ada masalah berat badan yang sukar bagi melakukan aktiviti senaman di darat kerana risau risiko kecederaan. Sebagai contoh, di dalam air melompat tidak akan memberi tekanan kepada sendi di lutut kerana tekanan di dalam air sangat rendah. .
AQUA FITNESS
Aqua exercises +
Aqua aerobic

#baniladiesfitness #aquafitness #aquazumba #aquaaerobics #aquaworkout #ladiesfitness #ladiesworkout #exercisestherapy #gymladies #gymbangi #rehabilitation

Universiti Tenaga Nasional - UNITEN
1

WDY think? tell us👇
Follow 👉 @befitandlaugh
---
DON'T MISS OUT! 💪 Go to the site in our bio to get your FREE gym accessories now! 😱 Only pay for shipping! LIMITED TIME ONLY!


16

What are your thoughts of this photo?
Follow 👉@gainsadvisor!
Credits:
---
DON'T MISS OUT! 💪 Visit the website in our bio to get your FREE gym accessories now! 😱 You only pay for shipping! LIMITED TIME ONLY!


3

Guess Who? tag a friend
Follow 👉 @thefitnessfreaks101
---
DON'T MISS OUT! 💪 Go to the site in our bio to get your FREE fitness accessories now! 😱 You only pay for shipping! AVAILABLE FOR A LIMITED TIME ONLY!


2