Yes my logo is pink & flowery!🌸but don’t let that stop you! Don’t be fooled thinking its too airy fairy, or your not flexible enough or think its just for women!
Yes if you’ve been purely strength training for years & never attempted to stretch your muscles the postures might be a challenge to start with (its the same with women) BUT here are 5 Yoga Benefits for Men💪🏼:
1. Prevents injuries
🏌🏽♂️Yoga can help prevent injuries in numerous ways, improves flexibility and range of motion, which helps lengthen muscles and eliminate tightness and strains. Yoga also improves joint durability by strengthening connective muscle tissue.🏃🏽♂️
2. Builds Muscle
Yoga uses natural body weight and resistance to build lean muscle mass. Yoga lengthens muscles and tissue, which improves blood flow. Better blood flow means more oxygen to the muscles, which helps them recover faster so they can grow.💪🏼
3. Enhances productivity
Yoga doesn’t only help men in the the gym, it also improves productivity at work! Down to meditation & mindfulness👨🏼💻
4. Challenges you
Get the adrenaline going! Whether you're trying to master a new pose, learn a new style of yoga, or just trying to focus your mind during a hectic day, yoga can provide its own challenges - both physically and intellectually.
5. Improves sex life
Yes! yoga can boost your sex drive (according to studies😝) due to an increase in body awareness, reduced anxiety and pelvic floor activation + increased blood flow to you know where!👍🏼
💕🌸🧘🏻♂️So yoga’s not a women-only club. There are plenty of benefits that appeal to men. So maybe it’s time to man up, and get your yoga on ;)
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