Landmines, 4-sets, 90kg [4-plates and a half]. My workout partner did not even press record on my second set and this is my third, i expended a lot of energy on my second. It is soo tiring getting the weight all the way up to your shoulders, if you can get this weight off a raised platform, that would be ideal.
First time trying these with both arms, they are great for your front detoids and inner and upper chest; although it is difficult to get a hang of these with the stability issues especially whilst trying hard not to use my legs, a lot people i see use legs when doing these and to think, my workout partner wanted me to start off with 6-plates and move onto 7-plates; easy there, with a platform --- Yes, raising the bar all the way from the floor -- No, screwed up lumber.
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