Call me The Jump Rope Chick I've always been a fan of jump rope, ever since I was in 4th grade when I learned to do the boxer skip and double unders. I'll give you a few reasons why I do it and you should to IT'S PORTABLE & FUN
BURNS MORE CALORIES THAN RUNNING (DEPENDING ON INTENSITY) LOW IMPACT (UNLIKE RUNNING) RECRUITS ALMOST ALL YOUR MUSCLES (INCLUDING YOUR CORE) BUILDS UP YOUR STAMINA, COORDINATION, SPEED AND POWER!
It's a no-brainer. You are literally missing on a lot if you aren't doing it ♀️ #jumprope#fitmom#boricua#latina#tgif