#lchf

Instagram photos and videos

#lchf#keto#lowcarb#ketogenic#ketodiet#ketogenicdiet#weightloss#ketosis#lowcarbhighfat#ketolife#fitness#ketofam#paleo#ketolifestyle#ketocommunity#lowcarbdiet#food#weightlossjourney#lchfdiet#eatfatlosefat#glutenfree#ketoweightloss#healthy#healthyfood#cleaneating#primal#ketones#ketorecipes#foodporn#diet

Hashtags #lchf for Instagram

BURN BUTTERS @burnbutters - what are they? Well, these are single packaged coffee boosters for us *FAT LOVERS*... I guess, their closest competitor is the @know_brainer. What is the difference then - they add avocado and I'd like to say that it seems richer but not sweeter which is a plus for me! The flavor is very subtle just the way I like it. They also taste as good right out of the pocket as they do in your coffee - not the case with the other brand which I have loved for a long time. I especially liked the idea of the NATURAL variety which has no sweetness to it and is so so versatile if u ask me... add it to your coffee, or dressing, or a soup when on the go ... to fatten up your food and increase satiety. I met one of the founders at the #ketocon and he was generous enough to give me some extras so I can share some with some of you... I can see a giveaway coming.... 🤗🤗🤗 #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdiet #ketocon


0

A Clorella é uma alga e a Spirulina uma cianobactéria que são consideradas “super alimentos”, devido aos muitos (muitos mesmo) benefícios nutricionais que elas podem proporcionar. Vou citar alguns aqui pra vocês: ✅São fontes de proteínas vegetais, o que as tornam excelentes opções para os vegetarianos que precisam alcançar o aporte adequado desse macronutriente.
✅São fontes de triptofano, que é precursor da serotonina (famoso hormônio da felicidade). ✅Ricas em fibras que melhoram o funcionamento do intestino e que aumentam a saciedade (uma boa dica é consumir 1 colher delas com limão 30 minutos antes das refeições). ✅É o alimento mais rico em clorofila que existe, e a clorofila tem grande capacidade de destoxificar o organismo, ajudando muito na eliminação de metais pesados, por exemplo. ✅Fortalecem o sistema imunológico. ✅São riquíssimas em vitaminas e minerais. Vale ressaltar que elas são muito ricas em B12, que é uma vitamina que a maioria dos veganos e vegetarianos têm carência, devido ao fato dela ser encontrada em abundância apenas nas carnes. 👉🏼Existem algumas pequenas diferenças entre a Clorella e a Spirulina, mas são poucas. Aqui listei PARTE (tem muito mais) dos benefícios que encontramos em ambas. Você pode escolher qual usar, ou até mesmo intercalar. 👉🏼Para vocês terem uma ideia, a Spirulina foi eleita pela ONU, como melhor alimento para o futuro. 👉🏼Obs.: Elas são contra indicadas para quem é alérgico a frutos do mar.
E vale ressaltar que as quantidades são individuais e só o seu nutri vai poder dizer qual a melhor dosagem para você.
#nutricao #nutrigenetica #nutrigenomica #lchf #dicas #saude #nutrielisalobo #vegan #vegetariano


0

My 1 year olds favorite keto snack! Pesto Mozzarella Quesadilla made with @cutdacarb flatbread.
Cut flatbread into 2 equal pieces.Butter one side of the flatbread and spread a thin layer or pesto on one piece. Cover with mozzarella and other buttered flatbread half and cook each side till browned and cheese is melted! #cutdacarb #keto #ketosnacks #ketorecipes #lchf


0

We’re all about starting our Mondays with zero carbs and zero sugars.
Which coffee shot is your favourite? Hazelnut or Salted Caramel? Tell us in the comments below. 👇
15/box for $15.99

10g Packet: Total Carbs 0g – Net Carbs 0g – Sugar 0g
Control your sugar craving with more Adapt products. Store link in bio.
_
_

#AdaptYourLife #controlyourcravings #ketobar #lowcarb #lchf #ketogenic #fatadapted #coffee #healthyfats #healthyliving #eatsmart #snackattack #fueledbyfat #adaptandthrive #Mondays #butfirstcoffee #hazelnut #saltedcaramel #zerocarbs


0

I had a hugeeee breakfast my #eggloaf 🍞 and this delizzz salad with less sausage and a bulletproof coffee ☕️ so far I’m finish for the day lol 😂 still 154 pounds STALL


1

Beautiful things happen when you distance yourself from negativity.


1

🌯 d i n n e r 🌯 These wraps are new in Denmark. Not a lot of taste in the wrap alone. But with chicken, bacon, cucumber, bellpeber and romaine lettuce they're fine 👍🏻 #keto #ketodiet #ketolife #ketogenic #ketodk #ketodanmark #ketodenmark #ketolifestyle #ketoweightloss #ketomyway #lchf #lchfweightloss #lchfmyway #lchfklubben #lchfdiet #lchfdk #lchfdenmark #lchfdanmark #weightloss #lowcarbhighfa #fatforfuel #eatfatlosefat #whatworksforme #allthefats #kate_fat4fuel 😀


0

I’ll post today’s OMAD later, but here’s what I took away from the Carb Cycling: this morning I was DOWN 1 pound, felt super lean, and had the best workout I’ve had in a long time. It was amazing. I did get hungry sooner, but it was so worth it for the gym progress. Yesterday I had just over 2000cal and had 180gC 140gP 84gF. I’ll likely make this a weekly thing! In other words, I’ve already planned the next Carb day 😝
——————————————————

#keto #ketodiet #nutrition #fatloss #ketofoods #coaching #fitness #ketogenic #ketogenicdiet #lchf #ketolife #lowcarbdiet #macros #weightloss #ketolifestyle #intermittentfasting #jerf #onemealaday #justeatrealfood #fasting #motivation #justeatrealfoods #exercise #ketoAF #ketogenicliving #lowcarb #iifym #carbs #carbcycling #cyclicalketo


0

Tried this Carrot Cake Bar from @nocow 😋 Only 1 gram of sugar and 2 NET CARBS. Very delicious! I did not get any carrot cake flavor 🙁... more like a peanut butter taste. Still very nice taste & texture! Will be buying other flavors 😍👍🏼


#keto #ketones #lchf #lowcarb #healthyfat #ketogenic #fatisfuel #ketolife #ketodiet #ketogenicdiet #wholefood #eatfatlosefat #fuledbyketones #nocow #proteinbar #breakfast #lazyketo #ketobar #carrotcakebar #ketosnack


0

2.0 #maffetone miles this morning to shake my legs out. I am still working through my sore leg and have a half marathon this upcoming Sunday. Feeling really food after this weekends race though so hanging on to that for as long as I can! Happy Monday!

#keto #ketorunner #ketosis #ketogenic #fatadapted #fatfueled #lchf #lowcarbhighfat #eatfatlosefat #ketoyyc #ketocanada


0

still sniffly; but back to keto. quite frankly feeling all kinds of mid-life crisis-type emotions so a clear focus on food intake helps. #motivationmonday side by side 2012 to 2018. let's please have a solid week, take chances, and be good to each other. #keto #lchf #weightloss #motivation #justdontstop #blinderson


0

O brócolis tem ação na recuperação muscular, na produção e liberação dos hormônios. Os seus benefícios vão além da quantidade de fibras presente em uma porção ainda que pequena do vegetal ou seu baixo índice calórico. Ele tb é rico em zinco, potássio, ferro e nas vitaminas A,C, B1,B2 e B6.

#nutriçãosaudável #nutrição #40off #projetoloiragata #jejum #jejumintermitente #brocolis #chatadegostosa #protocolo20 #lchf #lchfbrasil #corpoemcostrução #treinotododia #alimentacaosaudavel #saude #vemcetosevem #desembalemenosedescasquemais


0

Low carb bagels!! #traderjoes everything but the bagel seasoning everything y’all!! 🙌 I’ve seen it as a topping for anything. Of course they were perfect for these keto bagels. I started a meal prepping business and I made these for a client. I’ve never made them before and they were easy! I will try to tweak the recipe to make them perfect before sharing. #daradelicious @dara.delicious


4

ALL THE INFOS AND PRIZE LIST FOR THE GIVEAWAY YOU CAN FIND HERE NOW http://po.st/ketogiveaway and YES it's International thanks to @nlckitchen and @ketodiet_app for providing prizes for this amazing milestone we're reaching! #Keto #ketosis #ketogenic #KetoDiet #ketouk #ketofoods #ketojourney #ketodietuk #ketointheuk #lowcarb #lowcarbdiet #lchf #ketofam #banting #atkins #atkinsuk #glutenfree #sugarfree #ketogenicdiet #ketodietchallenge #100daysofketo #ketoweightloss #ketofoodie #ketorecipes


0

| HEALTH | Y’all, it is so hot outside. With this weather all I can think to eat are cold sandwiches, but who needs all that bread?! David and I threw together an awesome picnic platter yesterday and wrapped up our sandwiches in lettuce instead! But you know what really made them so good? @sirkensingtons special sauce! We usually haven’t been able to find this brand except at @wholefoods or on @thrivemkt, but we were able to find some in a pinch at @target! Sauces made with good ingredients are so hard to find. What do y’all make for hot weather lunches? I need more summer ideas! 🍽️ #alwayscooking #alwayseating #notmyavocado #stillallergic 🥑


2

Ketogenic buttermilk ice cream. I'd been thinking about using buttermilk again for a while, ever since I made a melktart that I didn't like the texture of. That flavour stayed in the back of my mind, and now that the weather is warm I have to have ice cream in my freezer at all times. Ice creams really benefit from using fairly bold flavours because the low temperatures mute that boldness and bring it down to a more rounded level. Buttermilk was therefore an obvious choice for an ice cream flavour and it really works marvelously.

#nofilter #keto #ketogenic #icecream #buttermilk #sugarfree #glutenfree #vegetarian #diabeticfriendly #diabetes #diabeticfood #diabetic #truvia @truvia #nigella #fresh #bold #cuisine #chef #chefsofinstagram #professionalchefs #lchfinspiration #lchf #cookbook #jamqueen #cold #frozen #ketodessert #sweetketochef #freefrom #gastronomy

Who needs a filter anyway


0

Beef stroganoff and zucchini noodles


1

1 year difference...keto works! #keto #ketosis #ketofam #ketogenic #lchf #healthy #weightloss


0

Made up some salsa I’m going to use with dinner. I was afraid my avocados would be bad but they were perfect! Love when that happens! #keto #ketofam #ketocommunity #ketogenicdiet #ketodiet #lowcarb #lowcarbs #ketomom #ketorecipes #ketogirl #lowcarbfood #lowcarbhighfat #lchf #food #salsa #healthy


0

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌷6월 18일 월요일 [D+144] 케톤수치는 0.3
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽️아침 : #닭볶음탕 #어묵면 넣어서 얌야미😋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍴간식 : 카카오매스100 2조각
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽️저녁 : #애니쉬 개시 #앞다리살 #아보카도 #양배추샐러드 #하인즈갈릭마요네즈 #하인즈리듀스드케찹 #애사비탄산수
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
저탄고지 하면서 새콤달콤한 맛이 늘 그리웠는데 과일가게 앞에 진열된 자두를 보고 결국... 의식의 흐름대로 한 바구니 집어 옴ㅋㅋㅋ 축구 보면서(할말하않...심판ㄱㄱㄲ) 엄마 먹을 때 한 입만.. 내가 사서 내가 얻어먹음😁😁😁 그래 이거지ㅠㅠ 이 상콤새콤달달함😋💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lchf #keto #lowcarb #diet #ketojenicdiet #lowcarbhighfat #lchflifestyle #저탄고지 #키토제닉 #케톤식 #당질제한식 #키토레시피 #케톤수치측정 #식단일기 #다이어터 #다이어트그램


0

What could be better then some refreshing Maui Punch on a humid day like today???? Well nothing!!! Gluten free, dairy free, kosher certified, no artificial sweeteners or flavors the ONLY bioidentical ketones available.....#sippingmywayintoketosis while these beauties repair my DNA and give me amazing energy, focus, burn fat and hey my mood is AMAZING!!! Goodbye struggle bus..HELLO life!!!


1

Идея для ужина/обеда/чего угодно. Отличное блюдо для тех, кто "а как же без суши?" и "ненавижу готовить". Пункт 0. Ищем дикий лосось. Я нашла в отличном замороженном виде под именем "кета дальневосточная", стоит в два раза дешевле обычного лосося.

1. На сутки засаливаем рыбку. У меня использовались соль, перец, укроп и лаврушка.
2. Идём в магазин за спелым авокадо – сейчас как раз сезон. И нори не забудьте.
3. Режем лист нори пополам, укладываем рыбу, авокадо, посыпаем кунжутом, поливаем любимым соусом (лучше, если это будет coconut aminos - аналог соевого соуса). Сворачиваем в кулечек и отправляем в рот.
4. Кайфуем!

#кето #кетоужин #кетоидеи #кетоз #кеторецепт#кетокухня#лоукарб#безуглеводов #углеводовнет #янадиете #палео #paleo #lchf #lchfrussia
#lowcarb #здоровоепитание #зож


0

The internal rage is real #dankgymlolz


2

Já conhece nossas deliciosas quiches low carb?
São divinas e saudáveis 😄 quer melhor? .
.
Entre em contato com a gente para solicitar o menu completo dessas delícias .
.
Temos o link direto para mensagens no perfil ☎️ 9.4756-8247 .
#lowcarb #salgadolowcarb #lchf #quiche #tomate #comidadeverdade #comerbem #comidasaudavel #comerrezaramar #comidadeliciosa #vidaleve #viverbem #vidasaudavel #semgluten #semacucar #semlactose #healtylife #healthyfood #healthychoices #healthylifestyle #chefcuisinedelivery #vilaromana #sp


0

.
.
Seu #intestino está FAVORECENDO ou ATRAPALHANDO seu objetivo de #emagrecimento ?
.
Conta aqui pra mim?
.
Gostaria de saber sobre como ter o seu intestino funcionando adequadamente e ainda favorecendo seu objetivo de emagrecer?
.
Me chama no WhatsApp , aguardo você!
19-99649-8003


1

Wenn man keinen schwarzen Pfeffer mehr hat und stattdessen Cayenne-Pfeffer nimmt, werden die Schmorbohnen verdammt scharf 😅 Puh!!! 🔥🔥🔥 Hab' leider nur die Hälfte geschafft 🙄
#dinner
.
.
.
.
.
.
.
.
.
.
.
.
.
#nomnom #food #foodporn #foodie #foodgasm #fitness #instagood #instadaily #diet #instalike #instapic #instacool #healthy #instafood #paleo #yummy #followme #weightloss #fitspo #fitfam #igers #instafit #keto #lowcarb #delicious #amazing #love #lchf #bbq


0

Happy Monday!

I'm back to work on Wednesday so I'm enjoying my last few days at home.
We had a productive weekend full of cleaning and board games with a little bit of some non-keto goodies while helping family move. It's all about balance.
#keto #ketogenic #ketolife #ketocanada #lchf #lowcarb #highfat


0

Chipotle is my go-to for keto-on-the-go! Didn't know they had an online macro calculator tho! Thanks @keto.copy for the info! ❤️ #ketolifestyle #cleaneating #lchf #fitness #eatfatgetthin #moreguacplease


0

Stekt torsk, haricot verts och majonäs med saltgurka, dill, sockerfri senap samt salt och peppar #lchf #fisk #intesåvälplanerad


0

Breaking my fast with some @sinisterlabs Almond butter yum!!! Using it as my “preworkout” before my 4 miles run.
#almondbutter #lchf #fatforfuel #prerunfood #preworkout #preworkoutmeal #fitness #running #dedication #intermittentfasting #goals #workout


0

🍀 M Å N D A G 🍀
.
En slitsam dag är snart över... Vart mycket och stressigt på jobbet idag, som vanligt på en måndag.
Men nu är middagen i magen på mig och mina små ankbebisar (läs: barnen.), så alla är mätta & glada!
.
Extra kul när stora pojken ÄNTLIGEN älskar min tzatziki.😍👌🏼.
.
#jjslchf #lchfdiet #lchfmat #lchflifestyle #hälsosammareliv #lowcarbfood #lowcarb #lowcarbhighfat #lchf #lchfförvaraktigviktminskning #lchfklubben #lchfmiddag #lchfsverige #lchftjejer #keto #ketodiet


1

A little late but I finally got my second YouTube video uploaded! 🥑 link in bio 🥓 #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lchfdiet #keto30days #ketoyoutube


0

Når Nord og jeg er alene hjemme, må vi godt spise “ikke-far-venligt”-mad. Grøntsagsvafler med nødder, frø og fetaost.... #vafler #morsmad #monhankanlidedem #sundmad #lchf #healthyfood


0

Hoje tudo volta ao ritmo normal , com a fome de 10 mendigos 😂 #lowcarb #lowcarbbrasil #lowcarbsempressao #lchf #lchfbrasil #ficamagraerica #dietaeterna #riopreto


0

Raw broccoli salad with cherry tomatoes and toasted pumpkin seeds #addprotein #broccoli #raw #salad #sides #healthyfood #veggies #lchf #ketodiet #keto #ketosis #lunch🍴


0

Not pretty, but def delicious. Beddar Cheddar sausage & sharp cheddar cheese w/some mustard 😁#keto #ketodiet #lunch #beddarcheddar #sausage #cheese #yummy #lchf #lowcarb


0

Same as yesterday. Bacon, veggies and another egg with ham and swiss.

Weight loss is still slow 😧 but still happening. Think I'll check again in a few days. .
.
.
.
.
• • • • • • • • • • • • • • •
#projectgetfitandlooksexy #keto #ketogenic #ketogenicdiet #ketodiet #ketofood #ketoeats #ketofam #ketoaf #ketofoodporn #ketojourney #ketocommunity #ketolifestyle #ketoweightloss #ketoblog #lchf #lowcarbhighfat #weightloss #weightlossgoals #weightlossjourney #healthybreakfast #helthylifestyle #cleaneating #instaeats #mealinspo #fooddiary #foodjournal #foodporn #foodblog #ketobreakfast


0

Creme de couve flor com linguiça de frango, "castelinho" de couve manteiga e finalizado com alho torrado!
#lowcarblifestyle
#lowcarbbrasil
#maridonacozinha
#casalfitness
#lowcarb
#lchf
#paleo
#chef
#nopainnogain
#gym
#30tododia
#lovecooking
#running
#run
#comidadeverdade
#food
#instafood
#nutrition
#nutricao


2

Last night’s dinner. How much green is on the plate compared to everything else? Exactly. Ratios, friends! Eat your greens. #greenontheplate #keto #ketogenic #lchf #lowcarb #thisstuffworks #weekend


0

🎧The Keto Answers Podcast: 🎧 .
BUILDING MUSCLE ON KETO. Myths debunked. .
.
.

When you do strength training on a carb-based diet, you need a lot of carbs to build and maintain mass. 🚨 . . ⚡️However, those rules go out the window when you follow a ketogenic diet and become fat-adapted.⚡️🔥
.
Building muscle and getting stronger without depending on carbs is completely possible on keto. ⚡️⭐️
.
.

Today Luis Villasenor explains exactly how to optimize your ketogenic diet for muscle building, including how much protein to eat, the best fuel sources, and the electrolytes you need.⭐️
.
🔥Luis is the founder of Ketogains, a website that helps people achieve an optimal body recomposition through a ketogenic diet and fine-tune their diet to reach their health goals. 🤸🏻‍♀️🥇
.
.

He has been powerlifting and strength training on a keto diet for years, so he's living proof you don't need to load up on carbs to grow. 🏋🏼‍♂️💪🏼💥
.

Learn how a keto diet can boost your gains -- carb-free.🚨💥⚡️
.
#mondaymotivation


1

#서평
#저탄수화물다이어트레시피145
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
사실상 케토제닉에 있어서 정말 중요하고
숙지해야 할 포인트들이 아주 많지만
가장 기본이 되는 이것의 원리는 '당질제한'
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
설탕과 전분을 피하면 혈당이 안정되고 그렇게해서
'지방 저장을 촉진하고 지방 산화를 억제하면서
지방 대사를 메인으로 관여'하는 호르몬인
"인슐린"의 수치를 떨어뜨리는 것.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
고지방 저탄수 식단이 겁이나고 어려운 사람들에게
재미있고 맛있게 그리고 쉽게 당질제한 식단으로
식습관 조절을 시작할 수 있도록 도와줄 수 있는 책인것 같다.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
왜 당질을 제한하면 살이 빠지는지
어떻게 당질을 제한하면서 식사를 할 수 있을지
식단은 어떻게 구성하면 좋을지 등의 기본적인 내용을
이해하기 쉽게 풀어놨고
식단 관리 시 식단 구성과 요리에 이 책을 어떻게 활용할 수 있을지
잘 설명해 놓았다.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
제일 좋았던건
• 재료별로 테마별로 레시피들을 분류해 놓아서
냉장고에 지금 있는 재료로 뭘 하면 좋을지 금방 답이 나온다는 점
• 일본인 저자가 만든 레시피북이기 때문에
양식 일식 한식 골고루 포함하고 있어 활용도가 높을 것 같다는 점
• 메인으로 사용되는 육류 해산물 야채 등의 재료가 당질을 얼마나 포함하고 있는지 알려주고 각 레시피마다 총 당질양도 전부 표시되어있는 점
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
당질제한식으로 천천히 키토식 시작해보고 싶거나
다양한 저탄수 레시피를 참고하고 싶은 분들에게 추천!!🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#설명충?! 👀💦
#아니그냥건강하게살자구🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#루미너스


1

Igår blev det fläskfilégryta med svamp och bladspenat. Ungarna åt bra och gav tummen upp trots två hela chili och en hel vitlök i 😋
#fläskfilé #fläskfilegryta #lchf #lchfrecept #lchftips #spenat #gott #älskarmat #matärlivet #kärlek


0


4

The end of the page