#leanerbody

Instagram photos and videos

#leanerbody#fitness#healthylifestyle#fitnessgoals#alwaysinvestinginmyhealth#lovingmesomeme#leangreendetox#motheroffive#detoxgoddess#flatterstomach#beinghealthyismylifestyle#fitcurvy#grandmotherof5#weightloss#happiness#fatloss#pilates#strength#healthyfood#muscle#dontgiveup#stayconsistent#fit#cleaneating

Hashtags #leanerbody for Instagram

this was my workout last month, I used to switch between workout #1 (aka this) and workout #2 which i'll post next 'kay, bye xx

#workout


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first ever transformation pic
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i have to say i'm really proud of my improvements, especially stongwise in the gym (tomorrow it will close!! 😢 gotta find a new good one😏) the feeling of being comfortable in my own skin was worth every sweat, even though i've been working out for fun and being healthy: the two most important thingsssss 'kay, bye xx

#tranformationthursday #bikiniready #noshame


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💪 Want to get a toned body without going to gym? :) With the use of Fast Melting Vest, you will get a toned and a leaner YOU in a matter of FEW WEEKS. <3 Hurry and get yours at topgadgetz4u.com 💖 Start melting stubborn fats now and gain a SEXY LEAN physique. 🙆 #FastMeltingVest #TonedBody #LeanerBody #GetFit #Excercise #SexyBody #BurnFats


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Take the protein boost after kickboxing..... Key to a lean and healthy body is not about the number on the scale, it’s about redefining your body composition to build a healthier, leaner you.

Time to increase muscle mass in a way to reduce fat%

Pharmanex®️ Protein Boost is a great-tasting protein shake formulated from a unique blend of plant derived protein sources: pea protein and rice protein.
#buildingmuscal
#weightloss
#reducefat
#kickboxing
#protein
#fitness
#leanerbody
#exercise


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Loving the programme I’m following for premenopausal/menopausal women @lindsay_gillam - Always thought my diet was healthy but I’ve learnt a lot in 3 weeks with 2 weeks to go 🙌🏻 My daily workouts are brilliant and fit into my routine and my mental outlook is so positive, my skin is luminous, looking more plumped without facials and my moods have all but gone 🙌🏻🙌🏻🙌🏻💕💕💕 and that’s 3 weeks after the shingles on my face developed! Thank you 😊 💪🏻 #inher40s #premenopause #healthyfood #youarewhatyoueat #healthylifestyle #motivation💪 #menopauseweightloss #menopause #premenopause #hormonal #primestart #leanerbody #postiviemind #moreenergy #happy #nomakeupneeded #nodrugsneeded #thyroidhealth


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Ok; I definitely cannot say I am fat (even though I feel like it) but I don’t have bikini body either. I am a 38 - M body person but my fat/muscle ratio is pretty high due to a couple of non-sporty years. And once you stop something rebuilding it gets harder, you know.
And I like to fall into lazy-loop (ups!) Apart from searching my ikigai; I also need to find my muse to work out.... 🤭
#whatismyikigai #whereismyikigai #ikigai #workout #leanerbody #bikinibody #curvypinup #curvytolean


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Good morning ladies! Get summer body ready and join Salam today at 9 am for Barre. #shefitnessstudioswestkendall #barreinkendall #barre #loseweight #leanerbody #summerisfastapproaching #getreadyforsummer #strongercoreandlegs


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NEW material has been added based on the questions I received after I did this class a few weeks ago. .
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So many questions that I cannot wait to answer 🙋🏻
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REGISTER USING THE LINK IN MY BIO ✔️
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#leaner #leanerstrongerfaster #leanerbytheday #leanerliving #LeanerBody #leanercreamer #leanermuscles #leanerlife #leanerdays #Paleo #paleodiet #PaleoFood #paleorecipes #paleofriendly #paleoish #paleogirl #paleomom #paleoapproved #paleodinner #paleoSnack #paleorecipe #paleostyle #paleolove #paleokids


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Introducing Barre Classes @route2pilates
The ONLY Internationally Certified @bootybarre instructor in Pakistan so don't miss out! 😎
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Starting: 3rd April, 2018
Every Tuesday and Thursday
Time: 11am - 12pm

Limited spots available, ladies
To register, call 0344-6585303
#barre #bootybarre #sculpt #strengthen #stretch #pilates #strongercore #leanerbody #route2pilatesstudio #meeralkhan


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Nice quick and easy tea which tastes 😍 I’ve been craving all sorts all day and still stuck on plan! I can enjoy some naughtiest tomorrow night and Sunday after my half marathon 🙊 BBQ mince rice and veg! May look eww but oh my it’s bloody lovely 💜 #mealprep #teatime #leanerbody #healthyeating #healthyfood #yummy #foodporn #tasy 💪


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What’s on your wish list??? #healthylife #abetteryou #newbody #goodhealth #slimmeryou #leanerliving #leanerbody #fitness #fitnessmotivation #healthyeating.
What are you waiting for? Turn your life around 💫
Appointments available. Call WhatsApp or text 07763732096
Or email teampiro@hotmail.co.uk #cambridge #cambridgeweightplan #cambridgeweightloss #cwp #cwppost #cambridgeconsultant


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Prework adaptogens in my system and ready to work💪... post workout setup and ready for repair and recovery 👍!! #nutritionmatters #sportscertified #yesyoucan #ageisjustanumber #undenaturedwheyprotein #leanerbody nutritionofchoice


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Sometimes pictures make us look smaller or bigger then what we truly are, which is why I take videos at times. Only 3-4 times a month I will split training into 2 sessions on one day for new strength and muscle gains and for that extra “burn out” It takes effort 💪🏼 💦 .I definitely have to work for mine. .
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#carbcycling#leanerbody#fitcurvy#muscle#fatloss#yourbestyou#dontgiveup#legs#quads#glutes#shoulders#triceps#hiitsquad#trainsmarter#eatforyourgoals#herfitcurves#fitnessgoals#athleticbodybuilding
#mombody#stayconsistent#work#strongwoman#loveellie


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“If you have made mistakes, even serious mistakes, you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down.” Mary Pickford 🌻
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Plenty of errors and setbacks in this process. But the point is... always willing to learn more. Never giving up and trusting the process of a goal. HOW I take care of my body inside is just as, if not not more important then the exterior. Anything is possible. Just keep at it
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#carbcycling#leanerbody#fitnessgoals#fitcurvy#muscle#gym#fatloss#fitmomsofig#ellieactivewear #honestbeauty#yourbestyou#dontgiveup#trainsmart#athleticbodybuilding#mombody#stayconsistent#grind#strongwoman#eatforyourgoals#fitnessambition
#loveellie#loveellie


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Look leaner in 15 days? Yes please. This product is launching today and I’m so excited! Comment below 👇 to be added to my order.
#lookleaner #leanerbody #leanin15days


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Launching tomorrow is this fantastic Jumpstart! Who wants to be leaner in 15 days?

If you do comment below 👇 #leaner #leanin15days #leanerbody #summerbody


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Are you reaching your body goals!!!!
Are you doing the same workouts and cardio with no results in stomach area??? You have to get rid of the Waste/Shit first....to see results!!!!
My life changed... goals became obtainable when I got introduced to Lean Green Detox!!! Thanks @mrgoreefitgod Pierre!!! Now I introduce Lean Green Detox to people to reach their goals!!!
GOT DETOX???? @ljcastile11 #alwaysinvestinginmyhealth#motheroffive#leanerbody#flatterstomach#grandmotherof6 #detoxgoddess#leangreendetox#lovingmesomeme#beinghealthyismylifestyle #personaltrainer @ljcastile11 #trainer #abs #toned #bootyfordays #booty🍑 #skinnythick


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My already perfecty lean patient before and 3 months after one coolsculpting treatment of her flanks. Even on such a tiny girl you can still see the difference. Coolsculpting absolutely works! #freezeawaythefat #coolsculpting #coolsculptingqueen #summerbody #beforeandaftercoolsculpting #getreadyforsummernow #allergan #leanerbody #drfiorillo #medspa #treatmentsbymarina


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The beauty of coaching it’s to see your clients’ transformation. It hasn’t been easy for her but she saw the results of her hardworking and commitment. This lovely woman had a really serious scoliosis and to do sit ups or anything else that would ask her to use her upper muscles was painful, but with my technique i slighly fix it and now she can almost stand up straight. From September until December. She is a warrior! Congratulations @jaracat . Strong woman!💪🏾#transformation #scoliosis #makingfeelbetter #determination #perserverance #nevergiveup #toughpersonaltrainer #personaltraining #happiness #empoweringothers #strength #power #proud #leanerbody #absdefinition


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Hate! Hate! Hate! How jiggly my arms have become, there not necessarily big but they are very jiggly so I'll be teaming up this arm workout with my bum challenge to see of I can get perfect toned arms ready for April (my friends wedding) and Vegas in may! Let's see how this works,can't wait to share my results so others can use this too!
#januarykickstart #januarychallenge #fitnesskick #fitnessroutine #healthylifestyle #health #fitness #workoutroutine #legsbumstums #homegym #homeworkout #weightlossjourney #weightloss #toningup #bettershape #happiness #fit #leanmuscle #leanerbody #muscles #weightlifting #weights #gains #sw #slimmingworld #swjourney #bloggingmyjourney #blogger #fitnessblog


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This is amazing challenge I will be starting tomorrow, as I don't like my current shape I won't be posting a picture until I have a before and after to show! But I'm so excited to give this a go and share with everyone if it truly works! 🍑💦
#januarykickstart #januarychallenge #fitnesskick #fitnessroutine #healthylifestyle #health #fitness #workoutroutine #squatchallenge #squattillyoudrop #legsbumstums #homegym #homeworkout #weightlossjourney #weightloss #toningup #bettershape #happiness #fit #leanmuscle #leanerbody #muscles #weightlifting #weights #gains #sw #slimmingworld #swjourney #bloggingmyjourney #blogger


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How Are Your New Years Resolution Goals Coming along????? Looking to get flatter stomach, lose pounds, muscle gaining, weight gain, get rid of cravings????? Let Lean Green Detox help you get those Results Quicker!!!! In have introduced Lean Green Detox to a lot of people!!!! I do so because I Swear by the Product!!!! My goal was to gain weight or more muscle mass and of course a flatter stomach... I train lesser now taking Lean Green because my body absorbs Nutrients quicker and therefore leaning my body out... Not to mention I have a heaven of a trainer @ljcastile11
I have always Been a health fanatic... cleansing my body and encouraging clients, family and friends to do the same... I can without doubt say Lean Green has changed my life..... I will forever Preach keeping your temple/body CLEAN!!! It makes you have a Beautiful positive Spirit !!!
Love You so Much that You Make better Health Choices!!!! #alwaysinvestinginmyhealth#motheroffive#leanerbody#flatterstomach#grandmotherof5#detoxgoddess#leangreendetox#lovingmesomeme#beinghealthyismylifestyle


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May not look like much to you but I've come a long way and still going. Going to be putting in alot of work to get these pictures even better. A better healthier me.
So if were friends and you don't hear from me then I'm sorry but I'm focusing on me!!
#tiredofthekeg #leanerbody #30isgonnaloodgoodonme #crossfit #absordie #wannabesexynaked #stopmakingthecameracry #lovemyself #maybealittlelesstocuddle #catchmeifyoucan #workingonmyhashtags #tryingtobelike @kelleycatherine #crashlete #crossfitcrash #jackedrhino


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Side lunges- when I first started doing side lunges, it was out of my comfort zone and it was without any weight. Took me about 3 months to feel comfortable enough in form before I decided to add weight (because it felt to easy at that point). Gradually I moved up to holding 5lb, 8lb, 10lb etc and now I’m using a 30lb barbell. Speed is not a factor when I perform this exercise. I aim to execute good form and making sure I’m feeling it in the targeted muscle groups such as (Sometimes pulsating) Gluteus, quads, hamstrings and core, along with strength and balance. Still working on all the above and I’ve noticed significant results from incorporating these in my lower body regimen. It’s a keeper!
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#lowerbodyworkoutdone
#fitnessgoals
#fitcurvy💪🍑#fitnessprogress
#fitmom
#leanerbody
#buildingcurves#losefatbuildmuscle
#strongerwoman
#WSHHfitness
#workout
#fitlife
#gettinginshape
#physique
#abs
#fitfam
#shelifts
#buildyourbooty


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HOLY COW... Hells to the yay... talk about exciting news!! •

My 80 Day Obsession exclusive group was filling up so fast that I decided to add a few additional spots - WILL YOUR NAME BE ADDED TO THE LIST NEXT??


WHAT is 80 Day Obsession you might be wondering... it's our Brand New health & fitness program that is launching in less than 2 weeks!! •

WHO is this program for... 1. Those who want a leaner, firmer, more sculpted body 2. Women looking to add some curves without bulking up 3. Anyone who wants a tighter, more defined booty and flatter abs 4. Fitness fans looking for an intense, holistic workout they can do at home... •

Do any of these sound like you??? THEN THIS PROGRAM IS FOR YOU... 80 Day Obsession is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core.


LIKE this post or Comment below if you are interested in hearing more about this game changing program... make 2018 YOUR BEST YEAR EVER... you owe it to YOURSELF!!


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Combo Chair READY ‼️#vdepilates #checkthisout #leanerbody #weworkout 💻📲Matriculate @mindbodyonline


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Akhirnya, Top One BCAA telah mendarat. Video "Taste Test" dan "Review" akan dibuat nanti. Untuk apa BCAA ni?

Pengenalan Kpd Top One BCAA🗣️ :

BCAA (Branched Chain Amino Acid) merupakan asam amino sebagai nutrisi yang dapat mencegah pemecahan otot. Manfaat penting dari BCAA yakni mengurangi kerosakan otot, meningkatkan cadangan glikogen otot, meningkatan kesihatan & kekebalan badan, juga meningkatkan daya tahan otot.BCAA amatlah disarankan kpd anda yang berlatih berat dan aktif serta mahu pulih lebih cepat setelah latihan(Workout).BCAA akan meningkatkan saiz otot dan meningkatkan sistem kekebalan tubuh badan sehingga BCAA merupakan solusi yang sesuai. BCAA daripada Top One Nutrition mengandungi BCAA paling tinggi drp jenama lain iaitu sebanyak : 👉🏻8gram Bcaas
👉🏻4.1gram Leucine
👉🏻0 Carbs
👉🏻0 Sugar
👉🏻Calories

BCAA Top One amat sesuai utk individu yg aktif gym(Bulking atau Cutting) ,Weightlifter dan Atlet ‼️

Harga Murah! RM120 sahaja. PM TEPI SEKARANG!
#toponebcaa #bcaa #recoveryformuscle #leanerbody #repairmuscle #supplementforall


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Βασικο κομματι στην απωλεια κιλων η στοχοθεσια..θετουμε απλους και εφικτους στοχους, με ενα βημα την φορα και με έμφαση στις πραξεις μας...
Thanks @precisionnutrition for the infographic
#weightloss #leanerbody #onestepatatime #goals #setupgoals #achievablegoals #onegoalatatime #skills #practise #morepractise #achievement #betterbody #healthierbody #betteryou #betterresults #precisionnutrition #infographics


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Body Burn 30 is 30days program for younger, learner looking. It just 3 pillars - exercise + diet + supplementation.
#bodyburn30 #bodyburn30program #leanerbody


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The Body Burn 30 program is designed to help you look leaner and healthier in just 30 days with exercise, diet and supplements.
#bodyburn30 #bodyburn30program #leanerbody


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Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better. They are also better able to handle physical and emotional challenges- from running to catch a bus to studying for a test.
#istafitness #kidsfitness #strongermuscles #leanerbody #strenght #flexibility


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Ain’t nothing but. Detox thang. BABY !!! #snoopDoggVoice. #gin&Juice I have introduced Lean Green Detox to a lot of people!!!! I do so because I Swear by the Product!!!! My goal was to gain weight or more muscle mass and of course a flatter stomach... I train lesser now taking Lean Green because my body absorbs Nutrients quicker and therefore leaning my body out... Not to mention I have a heaven of a trainer LJ Castile.... lol
I have always Been a health fanatic... cleansing my body and encouraging clients, family and friends to do the same... I can without doubt say Lean Green has changed my life..... I will forever Preach keeping your temple/body Clean because it saddens me soooo many of my people are Sick...emotionally and Spiritually unbalanced!!!! @msraythemodel
Love You so Much that You Make better Health Choices!!!! What are your New Years Health goals???? #alwaysinvestinginmyhealth#motheroffive#leanerbody#flatterstomach#grandmotherof5#detoxgoddess#leangreendetox#lovingmesomeme#beinghealthyismylifestyle


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Have you ever cleansed so well you passed a penny you are as a child. lol. I have introduced Lean Green Detox to a lot of people!!!! I do so because I Swear by the Product!!!! My goal was to gain weight or more muscle mass and of course a flatter stomach... I train lesser now taking Lean Green because my body absorbs Nutrients quicker and therefore leaning my body out... Not to mention I have a heaven of a trainer LJ Castile.... lol
I have always Been a health fanatic... cleansing my body and encouraging clients, family and friends to do the same... I can without doubt say Lean Green has changed my life..... I will forever Preach keeping your temple/body Clean because it saddens me soooo many of my people are Sick...emotionally and Spiritually unbalanced!!!! Love You so Much that You Make better Health Choices!!!! What are your New Years Health goals???? #alwaysinvestinginmyhealth#motheroffive#leanerbody#flatterstomach#grandmotherof5#detoxgoddess#leangreendetox#lovingmesomeme#beinghealthyismylifestyle


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So life has been a little tuff of late and my body has suffered under the stress and strain..... have been a little quite on Instagram so I can concentrate on me and my health, yes workouts have been non existent because I’ve been in a lot of upper tummy pain with bloating (which I’m still going through tests) and my motivation to push through that has been like.... nahhhh.
Today was first time I’ve stepped back into my favourite shop ( @ljclarkson ) and bought this gorgeous colour bra and shorts to match.
I’m missing my leaner look that I had a few months ago, I know I’m determined to get back there.....my surgery for removal of excess skin on my back in between butt and bra-line is coming up next month🙌🏼... what sucks is that it’s right before Christmas however I’m using my work stand down time in getting it done.
#excessskinremoval #looseskin #myjourney #struggleisreal #massiveweightloss #lipo #plasticsurgery #tighteningup #newme #backsurgery #lastsurgery #jigglyback #surgery #leanerbody #fabforties #leaningout #fitnessjourney #gastricbypass #strongnotskinny #bringin2018


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I have introduced Lean Green Detox to a lot of people!!!! I do so because I Swear by the Product!!!! My goal was to gain weight or more muscle mass and of course a flatter stomach... I train lesser now taking Lean Green because my body absorbs Nutrients quicker and therefore leaning my body out... Not to mention I have a heaven of a trainer LJ Castile.... lol
I have always Been a health fanatic... cleansing my body and encouraging clients, family and friends to do the same... I can without doubt say Lean Green has changed my life..... I will forever Preach keeping your temple/body Clean because it saddens me soooo many of my people are Sick...emotionally and Spiritually unbalanced!!!! Love You so Much that You Make better Health Choices!!!! What are your New Years Health goals???? #alwaysinvestinginmyhealth#motheroffive#leanerbody#flatterstomach#grandmotherof5#detoxgoddess#leangreendetox#lovingmesomeme#beinghealthyismylifestyle


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I have introduced Lean Green Detox to a lot of people!!!! I do so because I Swear by the Product!!!! My goal was to gain weight or more muscle mass and of course a flatter stomach... I train lesser now taking Lean Green because my body absorbs Nutrients quicker and therefore leaning my body out... Not to mention I have a heaven of a trainer LJ Castile.... lol
I have always Been a health fanatic... cleansing my body and encouraging clients, family and friends to do the same... I can without doubt say Lean Green has changed my life..... I will forever Preach keeping your temple/body Clean because it saddens me soooo many of my people are Sick...emotionally and Spiritually unbalanced!!!! Love You so Much that You Make better Health Choices!!!! What are your New Years Health goals???? #alwaysinvestinginmyhealth#motheroffive#leanerbody#flatterstomach#grandmotherof5#detoxgoddess#leangreendetox#lovingmesomeme#beinghealthyismylifestyle


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Today is exactly one month until my birthday. So I am doing a month challenge to eat healthier, drink only water, and the hardest thing ever for me, cut sweets out of my diet. No donuts, cakes, pastries, until my birthday!!! 😬 if I can do an Ironman, i can do this right? We’ll see. I’ll post a before and after pic on my bday. Hoping I can see an improvement. “And make the best women WIN” #onemonthchallenge #eathealthy #loosethelovehandles #lessbodyfat #leanerbody #yesican #werk


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🔐dis·ci·pline —-Day 1 of leaning out while keeping curves (maintaining muscle) goal 🎯- — who’s with me??#cardio#pylometrics#strengthtraining#fitnessgoals#leanerbody#fitcurvy#fitnessgoals#discipline#cleaneating


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