#leangains

Instagram photos and videos

#leangains#fitness#workout#bodybuilding#fitnessmotivation#gym#fitfam#iifym#fit#healthylifestyle#lean#flexibledieting#fitnessjourney#motivation#girlswholift#fitspo#training#gains#instagood#eatclean#strength#aesthetics#diet#abs#protein#athlete#strengthtraining#swole#squats#leanmuscle#healthyeating#fitlife

Hashtags #leangains for Instagram

In-Body scan complete. I gained 5lbs of muscle and went from 20.9 to 16.1 body fat! That’s right! I gained muscle AND lost fat this month. ~~~
Bulk/cut doesn’t work for me. I would get stuck in the bulk phase forever. But it is possible to lose fat and gain muscle. It may happen slower, but it is possible.
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Before you freak out. Yes, I know bio impedance has flaws. But it’s way better than going off of weight alone. I know I gained muscle. I smashed so many PRs this month I lost track.
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This is what works for me. I eat!!! A lot. I do track calories/macros. You know why? Because when I don’t, I under-eat...then binge. This works for me. I try to eat aprox 150g pro/day. About 1g/lb body weight. I eat about 2,200cal/day - this is a slight calorie deficit for me. I focus on food to fuel my body- I try to get my protein, veggies, healthy fat, and fruit in before I eat any junk. I prioritize.
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I’m also an intermittent faster. I usually eat from 11:00 to 7:00pm. An 8 hour eating window. I train fasted in the morning. I use BCAAs sometimes.
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I hope this helps someone. I have had years of trial and error. I have learned what works for my body and lifestyle, and what doesn’t.
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#intermittentfasting #IIFYM #flexibledieting #musclegains #BCAA #leangains #bulking #gains #inbody #bodycomposition #womanwholift #liftheavy #fitspo #fitfam #empoweringwomen #fitnessjourney #selflove #fitnessmotivation #gym #healthylifestyle #weightlifting
#foodisfuel #healthyeating #food #fitfam #foodismymedicine #womenwholift #fitnessjourney #selflove @inbodyusa


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“For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start over.” - F. Scott Fitzgerald
⭐️Sports bra from @squareorganics! Use code “hungrygirl325” for 20% off merch and bars⭐️

San Francisco, California
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Spread ur wings and fight each day with all you got #asthetics #bodybuilding #fitness #athlete #healthylifestyle #backday #leangains


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💥ARE YOU COMING TOMORROW!?💥
The big day has finally come, tomorrow is the @popeyesfallclassic
Gonna be an unreal show, and talk about the venue! Bigger and better! Come check it out! Grab yourself some free samples and swag from the wide variety of vendors that'll have their supplements, clothes on display! And obviously come support your local athletes competing! I'll be there along side this guy @tarikrahiman22 so if you see me definitely come say hi!

Oh and did I mention the three pro's that'll be there as well! @flex_lewis @nathandeasha @guycisternino You know you wanna meet them! Take a pic, get a signed picture!
#BeastMode #Training #Fitness #doyouevenlift #FitFamInstagram #bodybuilder #dedication #instagood #instahealth #inspiration #fitnessmotivation #punjabi #guyswholift #girlswholift #guyswithtattoos #leangains #nevergiveup #determined #classicphysique #bodybuilding #bikini

River Rock Casino Resort
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💯👉 So today let me take you to tour of heaven of healthy shakes and juices 👈💯 let me introduce @drinkgoodness ✌️ they sent me a lot bunch of healthy bevrages trust me guys i mean it its really healthy contain good micro nutrient plus it can also be a meal replacment too for some person ✌️

Plus it too contain 6gm protein 😱

Hands down whats all you want now 😎

As "PROTEIN IS LIFE " 💪😏 Go grab ur healthy bevrages from @drinkgoodness and live healthy life ✅

Link :- www.drinkgoodness.com/shop

New Delhi, India
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The one thing that will never let you down. Some people will never understand the therapy. Sheiko W3D2 #therapysession #deadlifts #squats #powerlifting #batman #iifym #leangains #deadliftmafia #sheiko


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5x5 "close" grip bench press. Supposed to be a lighter day overall, but everything felt heavy. Fatigue catching up fast


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To really isolate the bicep for a great contraction, keep the elbows pinned back and tucked against the side of your torso. It minimizes the shoulder involvement in the exercise and provides a better range of motion.



#drivenbyprogress #flexfriday #arms #biceps #gains #getbig #leangains #weightloss #fatloss #trainhard #trainsmart #fit #fitfam #fitnessjourney #fitspo #fitnesstips #musclebuilding #1stphorm #iam1stphorm #legionofboom #neversettle #nevergiveup #challengeyourself


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Day 288 lower body. Not too long of a workout. Hit squats heavy and deadlifts heavy. Some leg extensions for a pump to finish off. Starting fresh next week. .
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#teamstaunch #staunchnation #staunch #koalafreak #teamvonmoger #calumvonmoger #iamthmpsn #thmpsn #bobbyfisher #legs #legday #legworkout #aesthetic #fitness #exercise #workout #leangains #leanmuscle #lean


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Thank you 🙏 @foodiefitmealprep for taking care of us while we visited #lasvegas great meals!! Great menu!! Thank you @bodybybuck for turning us on to this place. Every town needs one of these!! #mealprep #eatclean #eattogrow #offseason #bodybuilding #classicphysique #leangains #nwmuscle

Foodie Fit
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Flex Friday!!!!! Left was in March, man do I miss that strength but I love how I look now. I wanted to become a Lean Mean Machine, I’m almost there. Set your vision on your body goals and work hard at them! Never get discouraged! I promise every month you’ll feel and see a difference. Wake up happy that your making changes for yourself and simply go hard!! It’s the weekend so don’t fuck it up when this whole week you put in that work! #facetoface #facetofacefriday #fitnessmotivation #fitnessjourney #fitnesstransformation #fitspo #fit #fitlife #hardwork #leangains #leanmuscle #instagood #exercise #fitnessaddict #workoutmotivation #workout #aesthetic #flexfriday

Chicago, Illinois
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Dinner at its best. Simple, clean, and filling 🤗🤗💪🏻#fitdad #fitat46💪 #athlete #volleyball #leangains #goals #16weekchallenge #gym #nutrition


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Hitting the trails the day after a good rain is always fun. We also saw Fresh Tracks from dear, dogs, coyotes, turkeys, raccoons and rabbits. Love it!

Sobrante Ridge Regional Preserve
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My lunch today was from the salad bar on campus. I always make sure to load up on protein/healthy fats, so I put flank steak, hard boiled egg, chick peas, carrots and balsamic vinegar on it. So good and very filling👍🏻


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Off to my new job in Devizes leisure centre! So lucky ! Exercise to music instructor- intense circuit and calmer one for elderly #luckyme #circuittraining #hiitworkout #elderly #devizes #wiltshire #lovingit #gratefull #hopeful #thankfull #cardioworkout #resistancetraining #abstraining #core #leangains #leanin15


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Eating clean and getting lean🎣🎣


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