#legday

Instagram photos and videos

#legday#fitness#gym#bodybuilding#motivation#fitspo#workout#legs#fit#fitnessaddict#squats#fitnessmodel#personaltrainer#bodybuilder#fitfam#fitnessmotivation#muscle#training#girlswholift#sundayfunday#healthy#quads#abs#lift#shoulders#booty#model#love#gymrat#exercise#sunday#gymmotivation#sport#gymshark#instagood

Hashtags #legday for Instagram

Birthday weekend was a success! 🎉 I ate allllll the food, had a really good lift yesterday and then went to the beach today. I guess getting older isn’t toooooo terrible. 🙃🙃 #allthosebrowniesbettergostraighttothebooty
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#fitness #fitlife #sweatyaf #girlswholift #legday #glutes #hamstrings #weightlifting #nutrishopgrandrapids #growingtheglutes2k18


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Sitting in 60lbs of ice and was pretty sure my toes were going to fall off then this song came!🙌🏼 Felt like @officialslystallone training in Russia in Rocky IV! 🤣💪🏼🌬️ #recovery #inflammation #icebath #motivation #sundaze #sendhelp #lifestylesofthedetermined


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Big session this morning with my pt doing 10’s...10 box jumps, 10 push-ups & 10 sit-ups. Omg the box jumps were difficult to start with due to lack of confidence but now I’m able to jump up onto a box that’s just above knee height #gome #mumswholift #rockwearaustralia #applewatch #accountability #legday #booty #boxjumps #myptnearlykilledme #instadiary #healthyeating #yummyfood #instapic #accountability #girlswholift #sweatisfatcrying #everydayitgetseasier


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Today's workout brought to you by @parallel_motions_mt thanks for getting rid of my pinched nerve and getting me back in the gym 💪💪 #legday #massagetherapy #parallelmotionsmassagetherapy #flexety #flexetycommunity #stillgrinding


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Today marks exactly 12 weeks postpartum, and the start of a new journey. I’ve tried many times in the past to lose weight or get back in shape & for some reason or another I’d give up. This time, I have a tiny human by my side! Somehow it feels more achievable with this little creature to support me & give me strength. I know so many moms who, like me, struggle to “find time” for anything! But the reality is, no matter how exhausted, dirty, busy, or sick we may be, if our kiddo needed us, we’d somehow manage to be there for them. Why can’t we do the same for ourselves? Why can’t we scrounge up the energy to take care of our own health and our own bodies? Well today I’ve started to do just that. Amongst the chaos of being a new mom, I’m putting one foot in front of the other and heading in the right direction. I’m doing this for my baby girl, but mostly I’m doing it for me! Here’s to new beginnings, setting goals, and busting ass to reach them!



#dayone #momswhoworkout #gym #legday #sundayfunday #newmom #strongwomen #back2fit #bikinibodyguide #newbeginnings #gottastartsomewhere #healthy #fitness #sweat #commitment #desire #challenge #digdeep #goals #happy #ididit #showertime


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It was quads day so my hammies look a little pathetic, but I really had a great session today and haven’t posted a lot lately so this is what I’m lookin like. Lol featuring my big guy, Colonel ❤️. Happy Father’s Day.
#fathersday #sunday #legday #quads #classicphysique #sidechest #positivevibes #backontrack #aesthetics #bodybuilding #beard


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Aktuelles update. 6 kg in einer Woche✅ stand 119 kg glatt. Ziel 100 kg . schätzungsweise aus meiner Erfahrung tippe ich einen Monat. 😨✅
Für Trainings und Ernährungs Pläne könnt ihr gerne PN Schreiben. #Übungsleiter #trainer #Bodybuilding #mensphysique #natural #fitness #motivation #legday #sport #mmd #musclemassdisigner #bb #gym #boy #man #cat #cute #love #body


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Meal prep complete. Looks so tasty. Can’t wait to eat this week!
I do build and sell custom meal plans. I get a million messages how I do this. If you want to eat cleaner and just have no clue where to start I can totally help!


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“Fight through the pain. It’ll all pay off” said leg day 😂 finally seeing some progress after forever. #legs #legday .
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#womenwithmuscle #girlswholift #aesthetic #fitness #gymrat #instagood #instafit #selflove


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Been focusing in legs alot lately, I'm just trying to grow some HUGE WHEELS.

Happy fathers day to all the Lions out there grinding for their young ones,. you're appreciated 🦁👨👧🤙🥇💪 God bless. Train your mind to welcome challenges and approach everything you do with a positive mentality!! Lion 🦁
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#bealion🦁🦁 #legday #quads #trainwithapurpose #nobodyoutworksme #olympia18 #wheels #gymrat #Goalgetter #gymjunky #choosewisely #belegend #fitness #shreddedacademy #aesthetics #thoughtsbecomethings #muscles #witness #gifted #protectedbygod #Behungry #strapup #stayhydrated #gallongear #whysoserious


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No skipping legs over here. .
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I'm just tryna smash watermelons with my quads 🦍💕
#dreambodfitness


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Just a bit more work right?? #legday #quads #sexyfit #strength #lean #1upnutrition #chicago


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Seriously rainy and stormy weather today so I just got 4 miles in with the dogs. Took advantage of a little bit of a wait time before picking up Chinese for dinner and tried out this new addition and it kicked my butt!!
Holy cow I was sweating bullets when I got done! Excited to add this to my weekly training😀💪 #thegymofbelgrade
#legday


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ran my first power fit class today, was a success despite all the nerves ee @fitlifehc 💪


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Já morrendo de saudades do final de semana, difícil descrever o quanto fui feliz em apenas 3 dias ✌️❤️ --------------------------------------------
#natural #bodybuilding #ifbb #ifbbrj #naturalbodybuilding #suplementos #model #fitnessmotivation #fitnessmodel #emagrecimrnto #nutrição #vidasaudavel #13memo #fikagrandeporra #fibradaporra #physique #legday #treino


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My badass training partner! #wonderwomen #femalebodybuilders #girlgainz #legday


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N O E X C U S E S !!! The last thing I wanted to do tonight was work out. Running on 5 hrs of sleep, kids no longer napping, plus they decided to get up at 5:45 this morning and hubby out of town... I pretty much fell asleep putting them to bed. BUT all it took was 25 minutes and I feel so much better. You can do it! No Excuses! 💪🏻 .
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#dnafulr #dnafulrfitness #girlmom #twinmom #postpartum #noexcuses #getmoving #healthy #feelgood #sunday #night #motivate #closet #workout #action #legday #sweat #focus #t25


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After dealing with people and training mentally and physically on the daily when you are sore AF you don’t know what to do about life anymore... “Double Tap if you Agree” and “Tag a friend who needs to see this”, or “Tell me what you think below” 👉🏽😂✌🏽- @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #Explore #LegDay #LegsandBackDay #ExplorePage #SundayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔️ 'FOLLOW' ✔️ 'SHARE' ✔️ 'TAG' ✔️ 'COMMENT' ✔️• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong


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Hey guys so here are my workouts for the last three days I haven’t posted!! There is arms abs and shoulders, leg day and back and chest. I started a different routine because I have been doing the same thing for months now so every few months I like to try a new workout program that I make up myself! You do not have to follow it, but you can def try some of these workouts. At separate times! Have a great Sunday night and you all rock🤟🏻💪🏻!! #bodybuilding #workouts #legday #armday #backday #chestday #absworkout #fitness #motivation #fit #womenwholift #love #help #ideas #life #lifestyle #healthiswealth #gym #gymrat #imcrazy


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Working hard, no days off... #gym #beastmode #shoulders #legday #weights #lift #fitness


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Leg day. Work out number 2...five sets of walking lunges.
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#legday #lunges #lungesfordays #glutes #quads #hamstrings #underarmor #bodybuilding #motivation #athlete #bodyrenew


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Lake time ♥️


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This is what it’s all about for me. I had to share this. Have a wonderful day!!! @platzinum @officialsamirbannout ❤️💪🏻🏆🔥 🏋️#tomplatz #quadfather #legday #classicbodybuilding #classicphysique #bodybuilding #squats #quads #motivational #inspiration #nevergiveup


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Girls catchin feelins, I ain’t even throw shit #happypridemonth🌈 #fitgirl #glutes #legday #mirrorselfie #atthegym #squats #deadlift #thepump


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I recently hit a HUGE goal in my business & my company send me this adorable backpack!!! Yes, the backpack is amazing, but it’s what this backpack stands for that makes me SO proud to wear it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It means that I am helping girls on my team become leaders themselves 😍😍😍such an incredible feeling to not only be able to help girls get healthy, but to help them build businesses as well!! #teamlivefit


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lmao 🤣🤣🤣


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Más clases así 😱😂👌🏽


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Welldone to one of my younger clients Adam his goal is to put on some muscle and drop weight! So far he's doing well look at the size of those arms! 😯
@crisciadam
#gym #gymlife #fitness #fitspo #fitnesslife #legday #lunges #healthy #hardwork #picoftheday #personaltrainer #protein #healthyeating #cleaneating #soccer #football #picoftheday #followme #hardworkpaysoff


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@adeline.rose heading into
peak week, sitting right where we want her. #kohlikonditioning


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Little clips from today's leg workout. Those tire flips really kicked my ass (literally) at the end of the workout. Also getting back into lifting my normal 135 for 10 since I haven't been lifting heavy for leg day. I've been focusing on tiny things instead.
I'm in my stone leggings from @ethos_co 💜 check out their new releases by clicking on the link in my bio!
@skywearthreads released some awesome crop hoodies this weekend too, so check those out!
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#apparel #gym #tireflips #hardwork #gymlife #gymrat #dedication #squats #legs #legday #leggings #sundayz #lift #lifting #ethos #fit #fitfam #fitspo #fitness #fitgirl #motivation #journey


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Carl Cox with so many fucking amazing people.🔥❤️ #beachclub #love


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This is Ray Williams World Record attempt at 478 kg (1053.8 lbs)! It was called on depth. What do you think?
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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Regrann from @kissmyarch - They’re throwing red lights everywhere today. This was Ray’s third squat of 478 kg (1053.8 lbs). This is no higher than he normally squats. IMO, the big boys can bottom out and still be high. Nothing you can do. - #ipfworlds #ipfworlds2018


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Leg day ✅
Werkout: • Circuit 1
Barbell @ 90lbs 4x10
Sumo squats
Lunges
Single Leg Deadlifts - 4x20 @ 20lbs
Leg Raises 4x10
• Circuit 2
Jump squats 4x20
Side Lunges 4x15
Toe Touches 4x20
Finish with a 2 mile run * I’m still in love with the leggings from @misscarriejune / @minibeastapparel 💓
Led day ✅
Werkout:
Barbell @ 90lbs 4x10
Sumo squats
Lunges Single Leg Deadlifts - 4x20 @ 20lbs
Leg Raises 4x10

Jump squats 4x20
Side Lunges 4x15
Toe Touches 4x20
Finish with a 2 mile run * I’m still in love with the leggings from @misscarriejune / @minibeastapparel ❤️












#arbonne #arbonne30daystohealthyliving #abs #icantransformya #ibuiltthis #pizza #balance #wce #wcw #fitness #thursday #motivation #discipline #whodoyouworkfor #personaltrainer #doitforthedonuts #eatyourgreens #focus #iwasntbornthisway #work #dryrubseatcovers #arbonnelife #summerlean #legday #leangains #run #running #motivation #sunday #sundayfunday #sundayvibes


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Sandy Sundays 🍑


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185 lbs: 3 reps x 3 sets
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All critique welcome and encouraged 🤗 I didn’t want to go too heavy or too light but still wanted to push myself and work on form today.


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Sunday funday quick back workout 😋


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LEG DAY STAPLES💀
Here are a few clips of my fav exercises to do on the 🍑 day... SWIPE➡️➡️➡️
✖️Sumo Deadlifts // 4x8 using 135.
✖️Leg Press // 4x16-- I did 8 w/ regular stance and 8 w/ frog stance (kills the quadsss)
✖️Smith Machine Lunges // 3x8-10each leg
✖️DB Romanian Deadlifts // 3x10
✖️Hip Thrusts // 3x12-15 -- im using 135 lbs so I can do slow and controlled movements on the way down and paused at the top!!
Reallyyy fires up your booty😩.
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Make sure to try it out on your next leg day!!😜💪🏻


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Stay humble. Flaunt your flaws. Drink coconut water. Eat more plants. 🌿🥑


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So we thought it’s about time that we tell you a little bit about ourselves to make this account less confusing as we are two people running it, and so that you can know a bit more about us!💕 So here you go - 10 facts about me (Clara):
1. I am Finnish/Swedish but studying sociology in Bath, UK at the same university as Honey - the other girl running this account
2. I will be 21 in July.
3. I started fitness/weightlifting when I was about 16.
4. I started cheerleading when I was 13, took a break at 16 and started again at university 🎀
5. I used to be naturally very very skinny and found it extremely difficult to put on weight, which is why I started lifting and am proud of the progress I have made since starting out. Literally all you see in this photo has been built in the gym and taken years! (will post full progress pics soon!)
6. I have been vegetarian/pescetarian for 2 years now for ethical & environmental reasons and could not be happier with my choice❤️🐷🌿
7. I am addicted to coffee 🙃☕️
8. Feminism, women’s rights and girl power is my passion❤️
9. @hannaoeberg @quimmahruss @elinoskarsson and @amandafinniee were the first people that really inspired me to get into fitness and weightlifting, and this year after losing some motivation, @meggangrubb really inspired me to get back into it💕
10. My current fitness goals, after basically having spent years ”bulking” or just desperately trying to put on weight as I was naturally so skinny and unhappy with that body, is to lose some of the fat that I gained with the muscle, and to continue building and shaping my muscles, specifically legs, glutes and back. I have finally fallen in love with the feeling of working out and that is what motivates me now, the endorphins from a good sweaty workout and the feeling of getting mentally and physically stronger.
Hope you feel like you know a little bit more about me now! Keep an eye out for Honey’s post! 👯‍♀️ - C


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"With every ounce of my blood
With every breath in my lungs
Won't stop until I'm phenomenal"💖


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I walk It Like I Talk It💃🏻🙆🏻‍♀️🍑


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Muscle tissue is three times more efficient at burning calories than fat. This is why possessing more muscle should be a fitness goal for most people. More muscles means more calories burned which means less fat😌🤷🏽‍♀️💪🏽
#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #graduation #cute #beforeandafter


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