#legday

Instagram photos and videos

#legday#fitness#gym#bodybuilding#workout#gymlife#motivation#fitfam#strong#fitnessmotivation#gains#squats#fitlife#gymmotivation#humpday#instagood#strength#instafit#muscle#fit#healthy#muscles#girlswholift#aesthetics#abs#fitspo#shredded#gymrat#quads#powerlifting#diet#gymtime#legdayworkout#training#deadlifts

Hashtags #legday for Instagram

KISS (keep it simple stupid) and that’s exactly what I did tonight. Been a week since I’ve picked up the weights and I’d be lying if I said I was looking forward to training. But felt really good once I got started. •
I pushed the weight as heavy as I could go and kept rest times under 60sec. Nothing fancy. Just checked out and worked up a good good sweat..

My legs will be barkin tomorrow.
#igfitness #fitfam #gym #fit #fitgirl #girlswithmuscle #bodybuilding #weightloss #muscle #fitlife #healthy #healthylifestyle #healthandfitness #instafit #fitness #workout #getfit #fitlife #fitnessmotivation #inspo #like #instalike #instagood #igdaily #selflove #sotd #photooftheday #balance #strength #sweat #legday


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Rutina para un abdomen definido. Aplica el gel termogénico 2R en el abdomen para bajar grasa testaruda. Encuéntralo en www.lipoburst.net
Repeticiones: x20
Circuito: x4
GO!
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#lipoburst #gymmotivation #legday #fitfam #fitness #fitnessmotivation #squat #strength #motivation #workout #workoutvideo #squats #glutes #strong #gains #fitlife #neverskipthegym #healthy #progress #bodybuilding #bootygoals #girlswholift #noexcuses #gymlife #lunges #trainhard #lunges #leg #trainhard


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Hump day. Quad pump day. #YIWO #legday @jakub_sizz


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Here’s a fun hump 🐪 day workout for you guys.
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Pretty high volume, but nothing too terrible, if you have the right mind set. Someone told me today “Your workout is unrealistic”, which just isn’t true. If you think something can’t be done, you just have a poor mindset.
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It only takes 1 second to change your mindset from negative to positive. If you’re heading down the wrong path, reverse it.
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Keep working everyone!
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#1stphorm #duespaid #dothework #neversettle #1P #legday


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270kgs/596lbsx1@7.5-8
Backoffs 235kgs/519lbsx3@6.
4 weeks out, when @kissmyarch says to hold it, ya hold it "long Asian arms ftw".
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@enchilindas @valerie_tran_


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This is probably one of the least fun yet most effective calf exercises I've ever done. Definitely a must try if you never feel your current calf exercises, you can go heavier than you normally would 💪

#legday #legexercise #legdayvid #fitfam #instafit #instadaily #fitness #instagood #nopainnogain #morerepsmoresets #calfexercise #calves #gains #humpday #biggerlegs #workoutvideos #workoutvids #bgky #bowlinggreenky #gymlife #gymrat #keepprogressing


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Só pra não perder o costume.
#legday
#nopainnogain
#elasquetreinam
#hardcoreladies


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Photobombed by the cutest little munchkin ever! Tonight, Megan and I headed to our school's annual Spaghetti Night to support our chorus, so now it's time to drink my go-go juice and get this workout in while spending a little time with Danny.
Tonight it's Lower Fix...and if you know me yet, you know I despise leg day lol - but I know how vital it is so let's get it in!
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#legday #21dayfix #miamimoms #miamimom #momoftwo #boymom #girlmom #teachersonbreak #teacherlife #teachersfollowteachers #iteach4th #hotmessmom #dachshundmom #gains #girlswholift #strong #fitfashion #humpday #athomefitness #babyboy #toddler #terribletwos #disneyfamily #motivation #caliabycarrie #fabletics #lululemon #lornajane #love #photobomb


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Quit complaining about being a couch potato if you are not willing to do anything about it!!! .
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#stayhealthy #nashville #instagram #fitnessmotivation #fitness #legworkout #legday #mylife #gymlife #livelife #lifeisgood #instalike #happy #stayfocused #staystrong #sweat #greatfeeling #selfie #💪🏼 #yougotthis #keepgoing #loves


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I guess it's leg day today...😐 #quadsdontfailmenow #malaysia #legday #squatchallenge


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late night leg day does wonders for a study break. trying to stay as healthy as possible during this surgical program! #makethetime


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Did you get a good leg day in today?! It is hump day after all!! .
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A lot of my clients came in and got some awesome work today. Legendary leg days in the building! .
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Pictured here is a standard 45 degree leg press. If you pay attention in your local gym, you’ll see this movement done all kinds of ugly. The key is to allow your muscles to resist in the eccentric phase and to control the concentric as well. I may have about 4 plates on each side here! I’ve seen people brag about doing upwards of 15 on each side. That’s the kind of silly shit that makes me judge your gym knowledge!
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#legday #workout #quads #bodybuilding #gym #fitness #igfitness #goals #biglegs #ifbb #npc #muscles #swole #classicphysique


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Here’s to a life of celebrating our individuality instead of comparing ourselves to others☀️
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To a life of saying YES to adventure and challenges even when they scare the crap out us 🤓🤭
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To a life of embracing our passions, pushing our boundaries and giving It our ALL 🔥 You know why? .
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We’ve got one shot. One chance (now I’m sounding like Eminem but you he got It 🔥🙌🏻).
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Go kick the rest of this weeks 🍑 .
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Photo @spgraphics_ .
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Outfit @tilyoucollapse Code “Arianna”


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Today is the 1st day we had a full class and a waiting list at TRX. Please make sure you reserve your class as early as possible.
It is important to cancel your reservation if you can’t make it, so someone else would get a chance to join the class 🙂
Thanks  #fitness #wildandunited #gym #gymgirl #gymlife #gymboy #gymtime #workout #workoutroutine #workoutfit #workouts #fitspo #fitnessgirl#fitgirl #bodybuilding #aesthetic #bodygoals #bodyengineers #wednesday #bicepsgirl #legday #legdayworkout #legday #squats #comoxvalley #courtenay #comoxfitness


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There’s a certain beauty to lifting angry sometimes. Pain changes people...also makes for an excellent #deadlift session.

2x10 with 300, and then all the accessories. Waiting to grow some mean #hamstrings.

Thanks @legionstyleandfitness for kicking the pad off the box squat and making me laugh, and thanks @mlohner66 for existing.

@girlswhopowerlift #girlswhopowerlift #powerlifting #gym #gymmotivation #deadlifts #deadliftsfordays #legday #backday #muscles #strong #strength #gains #girlswithmuscle #girlswholift #powerliftingwomen


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I actually do LEGS BRO😢
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Hit legs with some cardio thrown in there. I keep my leg routine simple such as leg press, leg curls, lounges, and squats because sometimes the most simple can be the most effective. .
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#fitness #gains #gym #bodybuilding #weightlifting #macros #workout #bulking #lifting #diet #gymworkout #motivation #fitsta #lift #gymshark #transformation #bodybuilder #aesthetics #food #fitfam #legday #shredding #gymlife #train #biceps #legday #gymrat #insta #triceps #gymlife #gainz #fitfam #shredding


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KILLER LEG WORKOUT 😩😩
This workout was provided by @smith.julian and The Daily Pump.
I highly recommend this workout if you are trying to build strength and mass. This “negative” workout will force you to slow down your movements and focus on the form. Since this is a timed workout that leaves more room for tension on the muscles being worked. Promoting muscle growth and blood flow!
Go ahead and try this workout and let me know how it was!
Number one : FORM
Weight will come. Be patient for results !
#fit #fitnessmodel #motivation #gyms #gymmotivation #inspiration #model #growth #mindset #letsgetit #legworkout #legdayworkout #legday #alphalete #thedailypump


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@bill_weiland93 with the rack pulls growing a thicker lower back in the new @phillygainz @optimumnutrition tee! Looking fresh to death 🤠🤠🤠 grab yours while you still can!!!

Weekly deal 🚨 🚨 🚨
FREE FREE FREE best deal yet!
Buy @optimumnutrition isolate get a free 12 serving bag for free ($16 value) while supplies last and the mash up @phillygainz @optimumnutrition shirts


#sale #fall #free
#legday
Located in Manayunk, PA 📍
or purchase online @ 💻 www.phillygainz.com 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝

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#smallbusiness
#fitnessmotivation #fitnessfood #tattoo #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyfood living #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #philly #barber #health #healthylife


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Leg day super pago 🏋️‍♀️💪🔥 #projetodasameggas #postreino #legday

Obs: ignorem o cenário 😂😂


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Meet Will, the newest member of the ACU Sports Gym team!

Here Will is demonstrating a staple exercise here within the ACU Gym, the one-legged squat!

An exercise which is particularly functional is the one-legged squat! While performing this exercise all the important muscles of the lower body are active! the hamstrings, quadriceps, gluteals, adductors and abductors. These muscles play a important role for stabilisation of the knee and hip.

Another reason this exercise is so great is it trains unilateral strength, as well as it can be easily progressed and regressed depending on the strength and motor control of the individual!

If you're interested in getting a functional training program to get the most out of your fitness regime, come and see one of our qualified Exercise Scientists here at ACU Melbourne Gym!💪
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#acu #acusportgym #acusport #melbourne #functionaltraining #gym #fitnessmotivation #strength #strengthandconditioning #fitness #legday #gymlife #fitspo #fitam


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22hs10mim e fim do #legday.
Foi meia boca, mas foi ✌🏽😨. .
“Bem aventurados aqueles que treinam com gás total essa hora.”
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#jorgebombompersonal
#personaltrainer


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Even though I do legs three days a week, it still isn’t my favorite.. but it’s getting back up there! #legday #bootylicious #bootygains #humpday #bjj #jiujitsu #boxing #swoldier #boss #alpha #warrior #asstograss #squats #deadlifts


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Round twooo with the crew🔥🔥
#legsareonfire
#legday
#nopainnogain


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