#legday

Instagram photos and videos

#legday#fitness#workout#fitnessmotivation#gym#fitfam#squats#bodybuilding#healthy#powerlifting#hamstrings#deadlift#fitnessgirl#instafit#fitspo#training#booty#motivation#fitgirls#squat#personaltrainer#workouts#gymlife#fit#powerlifter#quads#coach#selfie#health#fitgirl#challenge#LegDay#routine#onlythestrongsurvive

Hashtags #legday for Instagram

WORK THE LEG, then work the legs again.

#LegDay #TillICollapse #Gymaddict #LegDayAddict #PainAndPleasure


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@db.fitness_
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Spilt squats. Arguably the best exercise for your legs, maybe even normal squats. You get the same if not better selective targeting of the leg and glutes musculature, and you do so without having to load the spine. They are pretty safe assuming you can keep your balance on one leg.
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There are a lot of variables that go into this exercise. Like where you hold the weight; How high your back leg is; your torso angle; foot angle; etc. But today we look at the knee and how far away the front leg is compared to the back.
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A shorter step will allow for a greater knee angle. That means the knee goes further towards your toes. This places a great deal of demand on the quads and you still get a good glute exercise.
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Now, if you step out further and further, the ability of your knee to travel forward decreases. This places more of the load at the hip and on your hamstrings.
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So if you’re looking for a great glute exercise with added emphasis to the front (quads) or back (hamstrings) of your legs, alter your distance from your back leg.
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#glute #hamstrings #quads #legday #legdayworkout #gluteexercises #glutework #bodybuilding #powerlifting #exercisetips #hipmobility #hipstability #kneestability #lowerbody #stronglegs #doctorofphysicaltherapy #dptstudent #squats #squatting #fitnesstips #yourmuscleprescription


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We need this shirt at Alpha... ✅ #hangover #legday # alphaStrong


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From earlier today...not gonna lie, these totally aren’t my favorite lol!😵😭 But when I first started at the beginning of 2019 there’s no way I could’ve done these with 45 lbs! My knees are a little weird and my balance is still kinda sucky but I definitely remember to always count the small steps of progress even if I still have a way to go!💪


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Im coming in harder than ever!!! BIGGER AND LEANER than ever!! With my knowledge and experience it will take me around 4 weeks to get leaner and 4 weeks to get bigger so total of 8 weeks (2months) after 18 years of doing this . I ain’t never get tired of it. Everytime I step into @swoll_fitness_ its like the first time I’ve ever stepped into a gym feeling of excitement to murder shit. Let’s gooooooo!!! And yes i did a leg day on international chest Monday 🤫#legday #swollfitness #swollfitnessbootcamp #menandwomrnbootcamps #entrepreneur #coach #protrainer #fitfam #fillmore #santapaula #venturacounty #onlythestrongsurvive


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Im coming in harder than ever!!! BIGGER AND LEANER than ever!! With my knowledge and experience it will take me around 4 weeks to get leaner and 4 weeks to get bigger so total of 8 weeks (2months) after 18 years of doing this . I ain’t never get tired of it. Everytime I step into @swoll_fitness_ its like the first time I’ve ever stepped into a gym feeling of excitement to murder shit. Let’s gooooooo!!! And yes i did a leg day on international chest Monday 🤫#legday #swollfitness #swollfitnessbootcamp #menandwomrnbootcamps #entrepreneur #coach #protrainer #fitfam #fillmore #santapaula #venturacounty #onlythestrongsurvive


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What’s up y’all! I was finally able to record a leg work out routine for you guys to try out!! Try it out and let me know how it goes 😎🤙🏻💙 Barbell squats 4x8
Leg press 4x12
Hack squat 4x12
Stationary lunges 4x10 (each leg)
Leg extensions 4x12
Leg curls 4x12 *keep in mind to choose a manageable but yet challenging weight*
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#legday #fitness #squats #routine #healthy #Strength #goals #workout #motivation #lifting #heavyweight #challenge


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어제운동 스쿼트~🏋️‍♂️🏋️‍♂️🏋️‍♂️
지금 다리가 후달달하다ㅎ
#다리운동 #스쿼트 #ㄷㄷㄷ


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¿Eres de los que siempre le ponen excusas a los lunes para no entrenar? 😣. Les cuento que muchas veces mi motivación, la encuentro al ver el progreso y las ganas que le ponen mis asesorados a su entrenamiento🏋🏽‍♀️🏃🏼‍♂️. Otra buena opción es empezar la semana haciendo tu rutina favorita, para mi, la preferida, es la rutina de piernas🍗🍗. Acá comparto con ustedes los ejercicios que hice la noche de hoy, los cuales están mayormente enfocados en cuádriceps.

Como pueden notar en el segundo video casi me caigo 😅 pero eso no fue impedimento para seguir la rutina 💪🏽. Busquen su motivación, esa que los haga mover hasta montañas 🙌🏽. Etiqueten a su amigo, ese que evade los lunes de piernas 😆.
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#jverdetrainer #coachjvtips #personaltrainer #fitness #fitnessmotivation #legday #workout #healthylifestyle #dontgiveup #fitnessmodel #training #mondayworkout


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My trick to getting through my leg sessions lately → “if I have to load it, I won’t count it”

With two warm up sets on each exercise I adjust the weight based on how I’m feeling. Being able to focus more on the movement rather than the weight has helped me physically & mentally smash out some decent sessions over the past month or so 👊🏽 My main movements for leg day: 5x5
Squat → 60kg
Deadlift → 80kg
Leg Press → 260kg

Yes there’s always room for improvement but you don’t always have to fix what’s not broken either ❌

One week until I’m heading home for a month so we keeping this steady pace going for now 🐌

#legday #girlswholift #bodybuilding #powerlifting #ifbbbikni #irishfitness #workout #fitlifestyle #strongfit #bodygoals #quads #hamstrings #glutes #instafit


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Me when #legday is bomb 💣


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Straight Leg Deadlift
180kg for 7 reps New PB
Go out of that comfort zone and feel the pain in your set. If your not challenging yourself you won't change.
Since tracking my weights and reps it has got me more focused on my top sets.
#bodybuilding #legday #hamstrings #straightlegdeadlift #outofthecomfortzone #hardandheavy #goingallout #challengeyourself #pushittothelimit


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The reason my legs are done with me tonight! #legday #legz4dayz #oldmanyounglegs


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Finally... 💯💯
➖➖➖➖➖➖➖➖➖➖➖➖
... back in the #gym! #formcheck 🤔 Nach 9 Tagen strategischer Dekonditionierung stand gestern das erste Workout mit neuem Plan an.
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Heute ging es fröhlich weiter ▶️ Beine waren angesagt. Die Waage zeigt knapp 85 kg an, verteilt auf 173 cm Körpergröße. Ich bin zufrieden und empfinde eine strategische Dekonditionierung um Welten sinnvoller und besser als die übliche Regenerationsphase. Die im Nachhinein kommenden Ergebnisse sind einfach 🎉 Wie seht ihr das? 🧐
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Habt einen geilen Dienstag #fitfam und genießt das sonnige Wetter 😎
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Follow 👉🏻 @beast_bbofficial
Mein Blog ✏️ www.fitnsexy.de
Help ❤️ the
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#instafit #instafitness #lifestyle #fitness #fitnsexy #mirrorselfie #selfietime #selfie #bodybuilding #naturalbodybuilding #badboysofinsta #badboy #tattoolife #inkedboy #inked #tattoo #guyswholift #shape #shredded #strength #workoutdone #trainingdone #legdayvibes #legday #legdayisthebestday #feelthepain


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熱身時覺得狀態不好還跑去把開把下修10公斤😩
第二支感謝副隊長 @lucas.chaing 神報把
上場前還黑人問號地看著他們
隊長 @h3511878 :你上去拉就對了!
頓時覺得充滿信心
還沒鎖住就聽到邱哥 @sbdtaiwan 熱血的轉播:撐撐撐撐撐!
第三支想完成教練跟自己的目標260,但腰真的很沒力鎖不進去😭
240⭕️ 252.5⭕️ 260❌
也謝謝下午才比賽早上就跑來讚聲的 @wei_lun_uncle
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訓練基地👉 @toppowerfitness
#108年全國菁英盃經典健力錦標賽 #巨力體能運動空間 #雄中只會硬舉隊 #fitness #fitnessmotivation #training #workout #legday #powerlifting #powerlifter #powerlift #squats #squat #benchpress #deadlift #deadlifts #sumodeadlift #strength #asics #hookgrip #健身 #健力 #硬舉 #想增重


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Feeling excited for some warmer weather and getting back outside for our sessions. Who else is missing the sunshine!? Only a bit over a month until winter is DONE ✅
Only 2 SPOT LEFT for the next 8 Week Block intake get in contact today to secure your spot 🙌🏼


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Sick and sore. Sores not necessarily a bad thing but in conjunction with sick... opted for a rest day today and it’s ok because I listened to my body! Got some yard work done, homework and enjoyed some shark week with the kiddos. Tomorrow, so long as I’m on the up and up, we get back at it! 🏋🏻‍♀️ #restday #legday #fit #fitfam #health #wellness #selfcare #fitness #fitmoms #momswholift #beachbody #liift4 #21dayfix #getfit #fitnessjourney #workout #succeed #positivity #rest


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Gluten intolerance didn’t just spark overnight. Our bad eating habits have given rise to all types of complexities. So get off your bum bum and go be legendary #dynamicfitnesshtx #jednorth #tuffwraps #nike #ryderwear #legday


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Two leg workouts today, sigh it's going to hurt tomorrow!! But why not you only live once right!
I am addicted to workingout. It keeps me happy, definitely healthy, I feel good about my body, my age does not affect me as much, my menopause is better, my head is clearer, and I meet amazing people!! @fiji_fitgirl @jeremypatfield @albers.kevin @_brianna.eve @mrs.sarah.stokes Best addiction I have ever had.

It wasn't easy when I first started though. I hated it. Sure happy @brycekorzenowski made me good gently. Very blessed!

Do you workout? Why?
#workout #addiction #legday #ouch #noage #nomenopause #goodpeople #gymtime #mytime #myhealthisimportant #love #weighttrain #bofysculpting #bodybuilding #cardio #personaltraining #illuminatedevolutioninc


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