#legday

Instagram photos and videos

#legday#fitness#gym#workout#fitnessmotivation#gymlife#bodybuilding#fit#squats#motivation#fitspo#fitfam#goals#fitnessgirl#legs#fitmom#gains#noexcuses#muscle#legworkout#healthy#crossfit#instafit#gymmotivation#health#weightlifting#girlswholift#cardio#quads#glutes#fitgirl#gymshark#selfie#weightlosstransformation

Hashtags #legday for Instagram

🍑 Fashion meets Fitness 💪🏽


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Post off with myself, swipe and tell me which 10 year comparison wins... 🤔
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Email/DM for Show Day Makeup💄
Competition Prep/Posing/Lifestyle Training/Nutrition Pkgs 💪🏼
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DISCOUNT CODES:
@xmplary_bikinis toni0
@kagedmusclesupps 💰antonia10
@saints_meal_prep 💰toni10
Links in bio
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#transformationtuesday #10yearchallenge #transformation #weightlossjourney #beforeandafter
#fitnessmotivation #teamctn #prep2018 #bikinicompetitor #free #legday #gymlife #dailymotivation #photooftheday #instadaily #girlswholift #fitspo #girlswithmuscle #npc #npcbikini #ifbb #bootyfordays #personaltrainer #bootybuilding #bikiniprep


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Leg day! 👊👊👊 #healthy #gym #workout #fit #legday


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I think a look a lil slim (especially since the color I’m wearing is not a sliming color 😂) but I don’t wanna fool myself 😆... Legs today for PT 🏋🏾‍♀️ then 30mins Stair Master, 30mins Treadmill... workout 🎥 later .
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1️⃣2️⃣ Sumo Deadlift
1️⃣2️⃣ Sumo Squat (smith machine)... x3
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1️⃣2️⃣ Bulgarian Split Squat (ea leg)
1️⃣2️⃣ Single leg hip thrust (ea leg)... x3
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2️⃣0️⃣ Hamstring curl
Walking Lunges... x3 .
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#fitfamily #crossfitgirls #crossfitlove #healthandfitness #healthandwellness #gymlifestyle #toned #toneitup #instagramfitness #strongereveryday #strongerthanyesterday #hardestworkerintheroom #legday #legworkout #fitnessgear #bodypositive #selfconfidence #muscles #weighttraining #wod #personaltraining #momof3 #twinmom #fitfoodie #fitnessinspiration #fitspiration #gymaholic #naturalbody #fitnesslifestyle


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Pause squats felt really good today and bench was smooth. #powerlifting #bodybuilding #weighttraining #squats #squat #legday #quads #benchpress #chest #power


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phong thuỷ không hợp đỏ mà cứ thích mặc đỏ =)))
#fit #fitness #fitnessmotivation #workout #bodygoals #goals #cardio #gymlife #legday


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🍑 Fashion meets Fitness 💪🏽


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When you are laying down & your legs are already starting to get sore from today’s workout 😖!!! It’s going to be a slow moving #humpday tomorrow 🤣!!! Quick cardio/ recover set today... 35-40 mins ... in & out 💦!!! 400 meter row ~ sprints 🔥 (when I row, I try to push with my heels ... engage my glutes ... breathe thru my back ribs ... while holding my front ribs in, shoulders down my back). Get my heart rate up ... feel the pull ... let my back muscles, lower core & legs WORK 💪🏽!!! B/w the first 4 sprints ~ I used video 1 to recover my ❤️ rate. Followed by the last 4 row sprints ~ video 2 in between. 10-Both sides to stay balanced 💗... the leg on the box is the one working!!! It will feel nice to elongate your hip flexors b/w sprint sets 🙌!!! Knee over ankle, hips aligned, ribs in 💪🏽!!! Push thru the heel of the leg on the box & when coming up ... think of a string pulling you straight up in one line from the ceiling (no momentum). You don’t always need a lot of weight added... just good form & mind body connection 👌🏾!!! Hope Everyone Had a Great Workout Today 💜!!! Wearing: @victoriasport 💞 #diva_ninja #fitmom #strongisbeautiful #bodybuilding #gym #coreworkout #fitspo #fitnessaddict #legday #fitchick #yogi #yoga #spartanrace #girlsthatlift #ocr #anw #bodytransformation #fitnessmotivation #trainlikeagirl #weightlosstransformation #spartantraining #plyometrics #girlswithmuscle #chicago #sixpackabs #weightlossjourney #summerbody #cardio #strongnotskinny


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#Repost @spartanfitnesskolkata (@get_repost)
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Unlock the Yogi within you at Spartan Elite Fitness Arena!

Contact us at 9836131065 to know more!

SEFA brings to you regular classes EVERY WEEK!

Hurry! ENROLL yourself now!
Call NOW! 9832081337/ 9836131065!

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats


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Transformation Tuesday! Leg day!!! You may notice on the scale the number is the same and maybe even more. DO NOT PANIC! You are building muscle and it weighs more than fat! It takes 1 week to lose up to two pounds but 1 month to gain 1 pound of muscle! Know that the work your putting in will have major results! #gymlifestyle #stayinthefight #goldsgym #consistency #fitnessmotivation #gymshark #gym #gymlife #lifestyle #motivation


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Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. ... Hendrixx is cheering mommy on.
#fitmom
#transformationtuesday
#legday
#legdayworkout
#gainz
#bootygainz
#squats
#fitmom
#momofboys
#11monthspostpartum
#blackgirlmagic
#blackgirlsrock


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Crushed legs with @jaq.ralph tonight. The first vid is a five rep PR on deadlifts at 609lbs and the second vid is walking lunges at 225lbs. The grind continues...


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I’m back and doing better than ever!!! If you’re looking to DESTROY your legs and I mean that in the best way possible, give this a try!! ⬇️ •
Warm up:
25 body weight squats
25 hip bridges
25 weighted hip bridges
25 froggy pumps
25 calf raises •
Barbell back squats 5x8 (HEAVY)

Barbell RDL/ DB sumo squat 4x12

Leg press/ squat jumps 4x12

Hip thrusters burn out 4xAMRAP •
#legworkout #legday #legs #workout #workoutmotivation #workoutgoals #bootygainz #bootygains #progress #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #fitgirls #fitgirl #lafitness


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This world needs more friends like this girl! ❤️And more booty pics..? #legday #theworstday #fitwhitch


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Nothing fancy from tonight’s Leg Day, but dang my butt is still burning even as I lay on the couch right now😂👌. Only 4 lifts, nothing fancy, just powering thru the basics. —
Good Mornings
Squats
Hip Thrusts
Walking Lunges

Thanks @ninajenae for attitude on this boomerang and for keeping me winded with laughter between sets.

#legday #squats #bootyburn #fitnessmom @alivebyraintree #alivebyraintree


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#booty progress. Being a very slim lady these days I’m a little insecure about how “small” my bum has gotten. I don’t feel #thicc anymore 😆 time to hit those glutes with some weight!! #legday #fitnessgirl #girlswholift #fitness #bodyprogress


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🍑 Fashion meets Fitness 💪🏽


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