#legdayworkout

Instagram photos and videos

#legdayworkout#fitness#bodybuilding#legday#fitnessmotivation#gymmotivation#workout#gym#bodytransformation#legworkout#gymshark#squats#fitnessjourney#powerlifting#motivation#gymlife#instafit#fitnessmodel#bodygoals#workoutvideos#workoutroutine#bikini#fit#body#health#madrid#sad#fallvibes#vibes#gymlifestyle

Hashtags #legdayworkout for Instagram

Be the best YOU. 🔥 •Tips to get stronger on compound lifts like squats:
* squat at least 1-2 times per week
* Incorporate different variations (I.e. box squats, front squats, pause squats, etc.)
* Stretch and open hip flexors to get good range of motion & depth
* Always warm up before heavy lifts and work your way up in weights. Don’t jump up too high too quick
* Knee sleeves and belts help avoid injury and help you focus on form.
* Increase sets and/or reps each week (aka progressive overload) and then try increasing weight
🔥 This is just what has helped me! I am no power lifter by any means and not really trying to be. I just love lifting heavy and being the strongest I can be for myself. @presleykp.fit protecting her knees with our #NordicLifting 7mm knee sleeves 👊
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#humpday🐫 #hump #buttworkout #buttexercises #gymvideos #gymvideo #workoutvideos #workoutvideo #kneesleeves #legworkout #legdayworkout #bootyworkout #girlwithmuscles #bootyyy #squatsbooty #squatchallenge #girlswhosquats #liftheavyshit #strongisthenewsexy #squatvideos #strongwomenrock #powerliftingwomen #girlswholiftheavy #chicksthatlift #workoutroutine #girlswithguns #workoutinspiration
#gyminspiration #fitnessinspo


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Today’s Leg Day Essentials ✔️⁣

🍑Sumo Deadlift X15-20⁣
••••high reps to keep my heart rate & intensity high ⁣

🍑🍑Superset = Wide Stance Kettlebell Squat w/t pulse X12 ⁣

🍑(Single Leg) Leg Extension X10 Each Leg ⁣

🍑🍑SUPERSET= Normal Leg Extension (heavy) X10 ⁣



#legdayworkout #bootygain #fitness #girlygains #fitnessmotivation #workoutmotivation #workoutroutine #motivation #bootyworkout #legworkout


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Incase you didn’t know, cardio is not my jam. I’d rather lift all the heavy things 🤪
So when I pushed play on this leg workout & the only equipment needed was a mat I was all 🤦🏼‍♀️
4 moves. .
☝️Soccer runs. 60 secs.
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✌️Bear hops. 45 secs.
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🤟Sumo squat hops. 30 secs.
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And then, plyo lunges. 15 secs.
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Repeat for 3, yep 3 😮, rounds.
And THEN, the burnout...
👉All 4 moves, 30 secs each, back to back, no stopping in between. For. 2. Rounds. 👊🏻
It was a mental challenge for sure! And I love me a good challenge 🙌
#canthavelegendarywithoutlegday


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Leg day seriously kicked my butt tonight but no pain no gain right???
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Also, my bed sheets and pillow cases are on their 4th run in the dryer because me and fitted sheets don’t get along sooooooo I’ve been procrastinating on putting them back on 😪💁🏻‍♀️
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I’m sure you all can relate 😆
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#legday #quads #quadzilla #legdayworkout #monday #mondaymood #bodybuilding #npc #npcfigure #tattedbabes #chickswholift #lifting


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My squats are a reflection of my Monday grind — slow and steady #mondaystruggle #legdayworkout #squats #womenwholift #powerlifting #badgerfitness


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Yes. I wore distressed jeans to clinic. Back in the office resting my legs after yet another #legday .#doctors #doctor #style #distressedjeans #plant#legdayworkout #everydayislegday


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Les comparto el entreno de pierna de hoy con el ❤, enfocado en : -Prensa agarre cerrado Biserie 40 reps-180 lbs x lado 💀😈🙈
-Sentadilla Hack 100 reps peso corporal.
#gym #lunesdepierna #legday #legdayworkout #workout #instagym #fitness #instafit


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Pounding the pavement again today. A walk followed by a leg workout made up today’s exercise. I’m going to look into a gym this week to help me with what I need to do. Hopefully I have more success.
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#weightlosstransformation #weightlossjourney #weightloss #fitness #fitnessmotivation #fitmom #fit #gettingfit #liftheavy #lifting #legdayworkout #legworkout #walk #jordangetsstrong #gym #postpartumbody #postpartumfitness #accountability #consistency #plantbased #plantlife #plantfueled #squats #deadlift #healthylifestyle


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Diperlukan kaki yg kuat untuk menopang beratnya beban kehidupan😂

#legdayworkout #gym #lifestyle #healthylife #legpress #squat


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*New leg workout* - Single legged bend over lift with KB
- KB jump pulse squats - bodyweight reverse jump lunges - Single arm KB deadlift
10-15 reps , rest for 30 secs, complete 3-5 sets. This workout made my heart rate jump.
#strengthtraining #workout #legdayworkout #yegfitness #homeworkouts


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I love this piece of equipment! It can be used for so many things. Tonight’s leg day included calf raises, deadlifts, squats, and single leg presses all on the linear hack press. Sometimes you’re only limited by your own imagination. 💪🏼😅 #npcbikini #npcnationallyqualifiedathlete #bodybuilding #legday #legdayworkout #gallongear


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Here is an exercise I will do if I can’t break a plateau on my squats. Go down SLOW! Pause for a couple of seconds and then explode up. #squat #legdayworkout #legworkout #joeminkhealthandfitness


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The past few weeks were hard on my body. I’ve struggled to keep food down, lost a lot of weight, and had little to no energy. Who saw my mini meltdown on my InstaStory last week 🙋🏼‍♀️I was low... ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So #TrainerTony decided I needed to switch it up in the gym. Higher reps, lower weights, and narrowing my focus to legs and upper body workouts. He says this will keep me healthy and active, but not deplete what little energy I do have. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ok ok, @canes72, you were right. I left the gym tonight feeling better than I’ve felt in a very long time. And I’m so thankful for a little encouragement after a rough couple of week 💕 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ifeelgood #praisethelord #hewins #hewasright #legday #legdayworkout #youfit #youfithealthclubs #fitspo #gymlife #instafit #instafitness #gymmotivation #workoutmotivation #exercisemotivation #chemodiaries


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Never skip leg day!! Today I did an hour of squats and lunges. As well as 100 push-ups, 150 crunches, and a bit of cardio! #bodytransformation #weightlosstransformation #gayfitness #giveityourall #werk #legdayworkout


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Motivation Monday!
Wherever you are in your life, find something to be grateful for. Drown yourself in positivity. In life, it can be very easy to focus on the obstacles we are thrown but you must always count your blessings. You may not be where you want to be financially, spiritually or physically but let me tell you something. You have the power to change that. You have what it takes to take you from point A to point B. Change your state of mind. If you feel weak, tell yourself you are strong. If you find your vision for yourself to be unobtainable, create smaller milestones you can reach. Start each morning with affirmations of positivity. Sounds like crazy hippie stuff but I challenge you to try it. Our minds are powerful machines. In order to operate them to their full potential, one must believe they can. An idea is only an idea. Carry out your visions. Be fearless.
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#mondaymotivation #monday #tonyrobbins #fitness #fitnessmotivation #believeinyourself #christfollower #gymlife #thankfulquotes #dreambig #motivationalspeaker #bulkingszn #legdayworkout @tonyrobbins


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Try this #triset out for your next #legdayworkout 💪🏽🍑
Single Leg Walking Lunges 4 x 12 each ♥️
Hamstring Curls 4 x 15 😆
Good-Mornings 4 x 15 (take your time & focus on slow movements ‼️ & don’t forget to squeeze the booty) 🏋🏽‍♀️
Song 🎵Faking It @sadgirlsloan
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#gymshark #gymsharkwomen #vitalseamless


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#bigboyburpees
1. Start with a bent over row
2. Drop into a pushup
3. Hop to your feet and do a weighted jump
Try 3x30 seconds


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Back training today, #legdayworkout, injury recovery, fall down, get back up, #workoutroutine, #train, #boxingislife


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Sinking the weights with the Hack Squat—3 sets. Form is key on this exercise. Interior of the 1866 Durfee Textile Mill. Spotted by trainer Dave M @team_bodynat #legdayworkout #npcnortheast #npccompetitor #fitat50 #fitover50 #fitgoals


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🍂❄️ I will walk by faith even when I can not see ❄️🍂
•••Happy Start of the Week!! I have sooo much to tell you. The first being I just ate sushi. 😊 The second being I walked to the gym while it snowed... I deserve a cookie for that. Third....It was cardio and leg dayyyy my people. Fourth.... a girl walked in when I took this and just watched me as I awkwardly walked out 😂😂


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From doing 2 plates on each side I went up to 3 plates🤫 315 LB 👀 #squats #strong #legdayworkout #athlete


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#Repost @forksake_memes (@get_repost)
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follow me it helps so much ............... ............... .............. .............. ............... .............. #meme #memes #dank #pornlife #body #goals #spiderman #spirituality #beachday #beachbody #vibes #fallvibes #sad #madrid #bodybuilding #health #fitness #fitnessmotivation #legdayworkout #bikini #loveyourselfquotes


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Stability & Core Focused Leg Day 🍑


Exercises pictured are: • Hands up switch lunges • Dumbbell overhead squats • Stability ball hamstring roll ins • Stability Ball Glute Bridges • Single leg dumbbell Deadlift
I treated this as a circuit and did 4 rounds of 15 for each exercise & Loved it! Try it out on your next leg day 🤗


#lifting #legday #legdayworkout #workout #bootygains #legworkout #fitness #fitchick #instafit #inspo #fitlife #fitlifestyle


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