#leggday

Instagram photos and videos

#leggday#workout#gym#afirmaeforte#fitness#bodybuilder#bodybuildinglifestyle#musclemania#foco#nopainnogain#animalpak#blenation#flexfriday#suleose#bíceps#throwbackthursday#animalpakbrasil#bleedblue#monster#simetria#isaacsincero#negromorfo#classicphysique#supersimetry#supershape#campeaomundial#respeito

Hashtags #leggday for Instagram

Buenos días, un día más... #leggday


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Доброе утро!🌹.
Первое занятие бесплатно.
Йога Айенгара пн.ср.пт 8.30
Персональные тренировки пн, ср, пт 10:00, 11:30, 12:00 .
Тренер Сабитова Эльмира @almirafar .
Студия эффективного фитнеса JIFFIT.
☎️8 960 066-01-99
🏢Вахитова 54в ( ЖК "Солнечный Парк", 46 к-с)
#jiffit #jiffitchelny #тренировкичелны #набережныечелны#fit#strong#fitness#workout #фитнес#фито#life#body#inspiration#motivationalquotes#эмстренировки#кардио#morning#fit#fitness#workout#chestday#leggday#lady#life#happy#smile


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Não sei nem o que eu tava fazendo, não consegui dar um sorriso, e mandei um muquinho 💪🏼 pra enfeitar. Fato é que saí completamente destruída do treino hoje, graças ao @renatomenezespersonal ❤️. Gritei, reclamei, deu ânsia e cai no chão 😩 mas que coisa gostosa depois.. sei que amanhã to fu... ♿️ ________________________________________
Academia: @mtc_academia
Suplementos: @maxkingsuplementos
Treino matador: @renatomenezespersonal
________________________________________
#treino #leggday #morta #pernas #legg #fitness #fitnessgirl #girlswhotrain #traim #gym #shape #renatomenezespersonal


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Para descubrir tu verdadero potencial, primero debes encontrar tus propios límites y entonces debes tener el valor de ir más allá de ellos.#30daysout🔥#leggday #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #muscleandhealth #bodybuildinglifestyle


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And breathe...
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Breathe in.
Breathe out.
Inhale positivity.
Exhale doubt.
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This neon sign in front of our hotel @dewittamsterdam in AmsterdamIt was fitting. A little too fitting and something to ponder about.
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"You don't always need a plan. Sometimes you just need to breathe. Trust. Let go. And see what happens."
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I encourage you to take 5 deep breathes when you wake up before the chaos begins. It's soothing, relaxing and insightful. Breathing exercises are definitely underrated. Do you practice this? Comment below with your techniques👇🏽👇🏽
#thrivewithashley #strongishealthy #trainforlife #babyprep


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Я все время куда-то спешу. Хочу слишком много и слишком быстро. Но по-другому не получается. А ведь стоит иногда замереть на секунду, и просто почувствовать, что жизнь она не там, где-то впереди, она здесь и сейчас.
#алионафитнес #спорт #бодибилдинг #тренировка #соревнования #fitness #gym #leggday #aliona #sport #bikini #фитнес #фббр #резиденцияутриш #bodybilding #trainer #bikini #диета #долинасукко #анапа #coolgirls #сукко #черноеморе #blacksea #hot #sammer #сукко2018


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No es grande aquel que nunca falla, sino el que nunca se da por vencido 🙌💪😉
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#motivation #Fitmotivation #fitnesslife #Nutrition #nutricion80ejercicio20 #gym #leggday #herbalife24fit #jannisCoach


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You can't control everything...
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But you can control how you react to certain situations. Hubby and I were looking forward to working out at this awesome outside gym located in a park in Amsterdam, but the rain cancelled our plans.
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We were bummed, but improvised and went straight to our hotel gym to get the job done. It ended up being one solid, effective & fun workout.
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Workout:
-Run 1 minute (hopefully you have a treadmill that keeps running so you can just hop back on)
-Followed by an exercise (listed below) for 40 seconds
-Rest 20 seconds
-Repeat for 6 rounds
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Exercises we did between running:
-Ball clusters
-Complex: deadlift to hammer curl to press to reverse hammer curl to plank to pushup, repeat
-Pulse squat to ball press
-Renegade rows
-Reverse lunge variations
-Bent over reverse fly + lateral raise
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The rain couldn't stop these Swolemates 💪🏽💪🏽 No excuses! Fun fact: Ry and I met at the gym, CrossFit Native in 2003 in Oklahoma City #thrivewithashley #strongishealthy #trainforlife #babyprep


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#legday ....Woke up today with a pounding headache. Sometimes you just have to push through and things will get better #leggday #veganfitness #vegan #vegansofinstagram


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Синдром хорошего подхода 😬😃😃😃
#likeforlikes#leggday#hardkor#motivation#ilovesport#live#steam
#prettyboy


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Shredding legs this AM with Bri! #leggday #AFF #TheCampMovement


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I'm so freakin' proud of myself...
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I have stuck to my MACROS (protein/fat/carb calculations) & drank SO MUCH WATER the past two days successfully after eating/drinking more freely for 11 days straight. Already, my body feels 10x different...you might be thinking how so?
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I no longer feel sluggish/heavy
I'm kicking this jet lag fast
My bloat has reduced
My skin is already clearing up
Energy levels are improving
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Two days isn't a long time, but it felt like an eternity. I really wanted more wine, and Belgian fries and chocolate. INSTEAD of caving, I relied on my discipline to power through because I knew it was time to hop back on track, to chase those feel good feels....
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Confident/comfortable in my skin
The feeling of earning progress
Clothes fitting better
Better digestion
Taking back CONTROL of my health & goals
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Food is ultimately meant to nourish your body and provide it the nutrients it needs for optimal function. It truly matters what we put in it. It also matters that we move our bodies, if you're able! Activity supports a healthy heart and ENDORPHINS.
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If you need HELP getting back on track or just need guidance to tackle your goals, I'm HERE for YOU. Reach out. Click #linkinbio or DM me.
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Happy Tuesday friends, let's make it GREAT #thrivewithashley #strongishealthy #trainforlife #babyprep
📸 cred: @boldlights [New York metropolitan area based]


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Vec sam i ranije pisala o Zarcher cucnju ali hajde jos jednom da predlozim ovu sjajnu vezbu 💪👌
Za razliku od klasicnog cucnja sa sipkom gde istu drzimo iza sebe (na vrhu lopatica i zadnjeg ramena) ovde je sipka postavljena ispred tela, na unutrasnjoj strani podlaktica. Dobro bi bilo da sipku oblozite nekim peskirom kako bi se smanjio pritisak prilikom drzanja. Takodje, ovde nije potrebno veliko opterecenje. Ja je uglavnom izvodim nakon serija klasicnog high bar cucnja sa akcentom na intenzitet i eksplozivnost. Zaista, predobra vezba kao i svaka druga varijacija cucnja 😍💪
Ugodan dan i treninzi 💪😘💕
#gymmotivation #gymlifestyle #gymlife #gymaddict #fitnesjourney #fitneslifestyle #fitnesaddict #squatbooty #squat #booty🍑 #bootyworkout #leggday #eatcleantraindirty #musclefreak #musclemania #fitfam #fitnessrbija #instafitness #instafit #lovefitness #workoutinspiration #fitnesmotivation


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В нашем зале сегодня все тренажёры были заняты МАШИНАМИ, пришлось прогреваться на отшибе☹️ а именно там, где все работают с ручками, плечиками и тд, но никак ни с жэпой) В общем я нашёл, как приседать🔥🔥🔥 Главное- это было бы желание😀., потом выложу то, как так же можно приседать с гантелью!💪 Если, конечно, я вас не саепал 🙄
В общем по наставлению своего БОЛЬШОГО друга 👉 @vbulanov27 сменил подход к тренировке ног, включив абсолютное и невыносимо долгое #УТОМЛЕНИЕ мышц ног, а именно, разгибания и сгибания с передыхом 1 мин 5х20, выпады по залу с «коротким шагом» 4х30, жимы в платформе лёжа с увеличением, сведения и кое что хитренькое☝🏼и многое другое 😀 Валя, спасибо тебе ОГРОМНОЕ в очередной раз!!!


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terminando..... mucho calor... pero satisfecha. 🤩
#leggday


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Não me canso de me emocionar só eu sei o que passei desta x para chegar onde cheguei quantas dificuldades foram , imprevistos que só vieram a me mostrar o quão forte sou por dentro . Obrigado Deus por me tornar forte colocando obstáculos na minha trajetória fazendo com que eu valorize cada conquista . Obrigado meus fãs e seguidores por toda moral e força que me proporcionaram durante a preparação . Meu mestre @gilberto_feitoza2013 Ao amigo @nandopinheirooficial @drasandraminakawa @rafaelknack Aos meus patrocinadores colaboradores @animalpakbrasil desde o princípio juntos família vocês me criaram obrigado. @marcosgodoygt e @gtnutrition @tintasjantana pela pintura excepcional e a sunga que se destacou acima da média @ncextremeoficial pelo equipamento de treino top @lasalvattore e por fim @atpsuplementoscaxias obrigado pela moral no dia a dia por fazerem parte desta vitória Tmj meu amigo @arnoldpalavroatp 🗡️ é nossa.


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Amigos fds muito especial para mim é meu mestre este final de semana onde fui conquistador do overall da Classic Phisique. Mas quero deixar aqui meu agradecimento em especial por alguém que fazia o show acontecer dando seu melhor não parava nem um minuto . Muita energia @tkguindy um líder nato. Trabalhar em equipe é saber lutar em conjunto por um mesmo objetivo. Nem sempre é fácil manter a união e a concordância entre todos quando uma equipe é composta por diferentes individualidades.
Mas é importante saber separar o que é individual do que é de interesse para o grupo. A vitória apenas será alcançada se todos se unirem e trabalharem em conjunto. No final todo sacrifício valerá a pena . Parabéns @tkguindy 👏🏾👏🏾.


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Aller retour de la spartiate c’est bien beau de profiter de la vie mais faut se reprendre en main là 🙌🏼👊🏼 #onrecommenceazero #sport #musculation #pertedepoids #leggday #demainjevaispleurer


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Goedenmiddag dames en heren☀️ hier een filmpje van afgelopen week. Legg day it was Dit was de laatste set van de vier. Legg day is altijd kapot gaan. Gelukkig is de warmte nu even weg en kunnen we weer volop knallen met die bende. 👊🏾#hard #gaan #met #die #banaan #fit #fitness #motivation #dutch #holland #body #picoftheday #enschede #biggym #leggs #leggday #knallen #strength #strengthening


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What a whirlwind...
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"We travel not to escape life, but for life not to escape us."
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Can't believe less than 24 hours ago I was in the Netherlands! What an epic trip, but there's something soothing about being home. Jet lag has hit me hard but I kept busy today setting myself up for a productive week.
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Did you know there's a direct correlation between having your living/work space organized to productivity in everyday life? Think about it, when your home/office/car is clean, you feel so much more relaxed, rather than stressed due to chaotic, messy and irritating messes everywhere.
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Traveling can be overwhelming sometimes and often you need a vacation from your vacation lol, but here are 5 tips to get back to your routine as quick as possible without delaying the inevitable, a long to do list.
1️⃣Unpack your suitcase-No point in delaying this process, you'll have to do it eventually so if you have time, put your stuff away and store that suitcase.
2️⃣Do laundry-Clean clothes are so refreshing. The longer you wait, the more build up following a busy work week. Get it done!
3️⃣Grocery shop-We shopped online to save us time we would have been spending at the store. So convenient and worth the $6.95 delivery fee.
4️⃣Meal prep-Prepare to succeed. After vaca I always crave my healthy foods so cooking/packing meals ahead ensures I don't give into temptation and can get back on track quicker!
5️⃣Batch out your week-Go into your week with a plan. Prioritize what needs to get done. Realize vaca is over and it's back to work to earn/prepare/dream of the next big trip.
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Are these tips helpful? How was your weekend? Comment below👇🏽👇🏽#thrivewithashley #strongishealthy
#trainforlife #babyprep


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« Dès lors que je les affrontais, les épreuves se changeaient en beauté » La citation préférée de maman Dimafit ❤️ #citation #fit #fitfam #fitspo #fitness #fitgirl #booty🍑 #bootypics #bootybootybooty #muscu #musculation #workout #fitgoals #fitmotivation #workout #legs #leggday #quadriceps #quadri #ischios #instagram #instagood #instapic


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Só mais uma parte de nossa história meu mestre. Orgulho-me de você ter me escolhido como aluno. Obrigado com você fui campeão estadual ,campeão brasileiro , campeão sul americano, campeão Arnold Classic Brasil, e 2 x campeão mundial e agora me tornei profissional gratidão eterna . @gilberto_feitoza2013 . Sem palavras mestre . #animalpakbrasil
@animalpakbrasil @gilberto_feitoza2013 @musclecontestinternational @drcaramello
@atpsuplementoscaxias
@ncneoprene
@bluefit
@joventinoabreu #animalpak #animalnitro #afirmaeforte #respeito #campeaomundial #supershape
#supersimetry #classicphysique #musclemania #negromorfo
#isaacsincero #bodybuildinglifestyle #bodybuilder #nopainnogain #monster #simetria #gym #workout #bleedblue #blenation #suleose #foco #bíceps #throwbackthursday
#workout #leggday #flexfriday #afirmaeforte #isaacwinnerteam #top.tags
Siga canal animal - https://youtu.be/_vlG7RAlbz8 .


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E que se exercitar, vire hábito assim como as demais rotinas..
Quero ser um veia com tudo em cima rsrsrs..
Início de tudo
05 de fevereiro de 2018 (dieta) ou reeducaçãoalimentar mais legal, com muitos dias do lixo kkk
16 de maio iniciei na academia e farei 3 meses.
Fiz aquela exame de bio que dá pra vê a massa magra e gorda..
Tenho que perder bastante ainda igual mostra a foto.
Mas minha meta é 3 anos... Chegar aos 35 lindona...
E não me privar de comer, sem neura, sem pressa, sem culpa...
Claro com moderação e equilíbrio.
Já são 3 anos nessa vida alimentar no qual perdi 33 Kilos
Atualmente peso 60 Kilos
E como malho não sei dizer se diminui o peso por causa da massa magra.
Flacidez aqui temos demais 😎 kkk
Espero um dia perder metade...
Mas acreditem vale a pena
Se amar...#comidadeverdade #vouafinar #depoisdos30 #reeducaçãoalimentar #alimentaçãosaudável #cuidadoscomocorpo #musculação #tapago #leggday #like4like


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Workout of the day ... No running, that ' s for sure . But leggs it is 😉 #workout #leggday #setgoalsnotlimits #followyourplan #nevergiveup #furryfriend #catswithattitudes #shadow #persiancat


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I’m CRAVING this so bad...


My ROUTINE🥗🍓🏃🏽‍♀️💪🏽


I’m ready to starve my distractions and feed my focus💯


Every extra bite of food and beverage I had was worth it but after 11 days of having more freedom with my healthy lifestyle, it’s time for a cleanse and lots of sweat sessions.


SECRET HEALTH TIP: before leaving Europe we ordered our groceries online to be delivered when we get home. That way we’re prepared and ready to rock our healthy meals with NO EXCUSES!


Cheers to making memories and traveling safe back home. See you soon USA🇺🇸 #thrivewithashley #strongishealthy #trainforlife #babyprep


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Зал - единственное место, где я получаю боль и удовольствие одновременно 💪
#likeforlikes#bodibulding#leggday#live#ilovesport


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