#legnight

Instagram photos and videos

#legnight#legday#gym#fitness#gymlife#motivation#legs#fitnessmotivation#fitfam#fit#workout#fitnessjourney#muscle#squats#LegNight#fitnessgirl#summer#powerliftingwomen#gains#bodybuilding#workitout#powerlifting#dontsweatalone#homegym#legpress#fitgirl#strength#groupfitness#phamily#workinghard#duespaid#thisclassisthebest

Hashtags #legnight for Instagram

#Legnight 🥁


2

A quick clip of my workout today I did 4sets of 15 dumbbell snatches (each arm) if that makes sense lol and 5sets of 10 squats 🙋🏽‍♀️#onedayatatime#squats#dumbellsnatches#dumbellsquats#legday#legnight#fitness#fitmom#piernas#womenwholift#bodypositivity#slowlybutsurely#homeworkouts#excusethemess#tiredaf#sick#but#noexcuses#getitdone


10

#LegNight #Squats Edit: 200lbs total weight.


0

All black b/c in mourning of my negative ass attitude these past 3 weeks. I literal fell off the wagon & STILL haven’t been able to get back up back into my positivity hype. Work has been killing every ounce of me and I’ve lost my energy during my lifts, sad pup. Still trying to power through each day & uplift the ones around me 🙌🏻👏🏻💪🏻 ITS ALMOST FRIYAY FRIENDS!
Pump brought to ya by @nutrakey rainbow pre, my fave!! Code: HDAYY to save ya 🤑


#allblackerrythang #powerthroughthepain #struggleisreal #resilience #pickyourselfup #makeupyourselfbetter #progressnotperfection #fitnessmotivation #fitnessjourney #fitlife #fitspo #bumpintheroad #progress #motivation #legnight #powertouniteandliveactive


24

#legnight #legwar from #Herbalife workout grab sum of it natural hell of a work out the links uptop


0

#trxworkout legwork squads #quadsandteardropsneedlovetoo 2 sets total #loveandhaterelationship I don't wanna walk if they burning lol #legnight


0

Leg Night Sessions #2 on a Monday night.. Gots to work on that 🍑.. lol. I Felt off today.. Warm Ups felt heavy.. Couldn't get comfortable underneath the bar.. Did feel right and everything felt heavier than usual.. Regardless U got to give it Ur best.. These are ones that count the most.. #LegDay #LegNight #Squats #Squatting #Gluts #Bootay #Hamstrings #ChickenLegs #Training #TrainingHard #181Raw #USPAPower #USPA #PowerLiftingMotivation #GymRat #CrossFit #Mens #Mensphysique #PowerLifter #BodyBuilder #TeamNoExcuses #Savage #BeastMode #Fit #FitnessModel #Wolverine #LaBestia #GetLow


5

I was tired tonight... but you always feel better after you get it in! I tell you what ! Leg & glute results take time! I going to keep grinding! I’m never going to quit, but DAMN! We all have these days & these thoughts. People don’t understand the time , discipline, & dedication this takes. How I respect & admire all in this lifestyle! 👊👹💪👊👹💪👊👹💪
SMAC IT’S NOT JUST A BRAND... ITS ALSO A LIFESTYLE!
#legnight #legpress #legcurls #kegextension #squats #pushyourself #workinghard #nevergiveup #neverquit #gymmotivation #workinprogress #womenwithmuscle #smac #smaclife #smacgear #smacfamily #str8savage #strength #motivation #attitude #commitment


5

When grad week strikes and 10 pm training sessions begin to make sense⁉️
Proving once again...when it’s important enough...you’ll make the time❗️
I’ve learned to replace my self-talk “I don’t have time” with “It’s not a priority”. It stings a little sometimes to rephrase it by taking the excuses out of the equation!
#noexcuses #priorities #mindsetiseverything #evolving #personalgrowth #challengeaccepted #healthylifestyle #healthyfromtheinsideout #innerandouterstrength #liveandlearn #personaldevelopment #livingthegoodlife #legnight #strengthtraining #girlswholift #grit #grind #innerbeast #lovethislife #ownyourstory #progressnotperfection


4

Going to squate 205 yea get some @planetfitness #legnight


0

Saturday Night at the Bar, The face you make when your Legs are Canary Koala Pumped/Cooked!.. Building these Kangaroo Legs!💪🏽😆🤪🐨 Discount “ANTHSHREDZ10” for 10% @staunch.nation 👊😉Happy Weekend... @staunch.nation @teamvonmoger @koalafreakcrew #koalafreak #teamvonmoger #staunch #staunchnation #teamstaunch #staunchaf #koalalegs #kangalegs #gym #gymlife #complife #naturalaesthetics #fitness #athlete #malefitnessmodel #mensphysique #bulking #workinprogress #passion #motivation #dedication #legnight #legs #weekendvibes


5

#legnight


0

Wifey for 180lbs on incline press she ended up getting 270lbs for 4 reps but I suck and didnt video #nexttime #legnight


0

Sloppy 360lbs on tha incline press but It was late and I was tired #fuckit #legnight


0

Tonight was leg night / booty night! You can’t really do one without the other! 🤷🏼‍♀️💪


9

🍑LEG DAY 🍑 BOX SQUATS 🍑

Box Squats - 5 days after depleting down for a Physique show - was not fun. BUT Boss of Bosses 5, PL Competition is coming up, so we suck it up...
.
📽️ - 405# on the bar, s-l-o-w - BUT still in the 400s, yay!....
.
Followed by LEG accessory work. 3 sets of:
🔥heavy LEG presses
🔥hamstring curls
🔥standing calf raises

Friends don't let friends skip Leg Day OR Do half-squats!!! Give it ALL ya got or go TF home.... Happy lifting peeps!

#bossofbosses5 #bob5prep
#400club #132weightclass #squat
💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖
#roadto1200 #powerlifter #bodybuilder #legnight #diehardgym #ifbb #liftheavy #flex #womensphysique #fitfam #fit #muscle #workforit #showoff #badass #thickthigh #girlswhopowerlift #powerliftingwomen


5

DIEWAHRHEIT.......Aber erstmal Hallo liebe #instafamily und natürlich wünsche ich euch ein super Start ins Wochenende,bevor ich anfange zu erzählen ☺️🌞....Also die WAHRHEIT nach 2 Wochen kein Sport, wirklich kein Sport.....außer Spaziergänge, sieht bei mir folgendermaßen aus ☝️ 1. Mache ich immer den gleichen Fehler, da ich so lange pausiert habe mache ich bei all meinen Übungen so viele Wdh. bis die Muskeln brennen.
2.Ich packe die ganze Woche voll mit Sport, beinhaltet Joggen und Gym,dass ist ja normalerweise nicht schlimm....aber nach 2 Wochen Abstinenz, bekommt mir das garnicht😐

3. Weshalb heute meine Joggingtour eine mittlere Katastrophe war.....denn mein ganzer Körper besteht aus Muskelkater,der Rücken,die Arme u. Schultern,der ganze Bauchbereich und letzte Nacht hatte ich noch #LEGNIGHT #gymBox80 wo ich auch schön die ganzen neuen Geräte ausgenutzt habe🤗

4.Das Gefühl heute bei meiner Joggingtour, meine Beine wurden immer schwerer.....es fühlte sich an, als ob die Beinmuskeln anschwellen und es ging nicht vorüber und während ich jetzt hier schreibe ist mein Muskelkater extrem im ganzen Körper ausgebreitet.....von oben bis unten💪💯 5.Aber nichts ist so Schlecht, dass es auch für etwas Gut ist......denn ich habe gut Trainiert und an Hand des Muskelkater 's spüre ich das ich jeden Muskel den ich trainieren wollte auch getroffen habe😉

So nun verabschiede ich mich in mein Arbeitsreiches Wochenende und wünsche euch viel Sonne,Gesundheit,Motivation,Spaß und positive Energie für EUER Wochenende 🌞🍀🌞🍀🌞🍀🌞🍀🌞🍀🌞🍀🌞🍀🌞 #Legday #LEGNIGHT #gymBox80 #Sport #FUN #Wohlbefinden #Muskelkater #gym #homegym #Homeworkout #backworkout #TRIZEPS #natur #Ausdauer #joggingtour #gesundessen #LECKERESSEN #sportswear #gorillawearfan #frauenpower51 #Sunshine #Stretching


1

Late night leg work out inspired by @mreazi OVERLOAD 🇬🇭- high volume, moderate weight: leg press, modified front squats, side lunges, kettle bell deadlift-all 20 reps, 4 sets each #legnight #fitover40 #fitgastroenterologist #cqmethod


12

Leg night is the sole reason why I have a love-hate relationship with jeans!
All the leg meats! Keep growing, my precious... I'll keep feeding you chicken and broccoli and all the proteins!!!
*
*
*
#legnight #deadlift #squats #powerliftingwomen #powerlifting #womenwholift #momof4 #momswholift #homegym #legmeats #quads #myhappyplace #strongnotskinny #nothighgap #thickthighs #meanmachine


11

#Repost @vortex_health_and_fitness with @get_repost
・・・
If you missed it last week, here’s your opportunity to jump back on the bandwagon just in time for summer! #summer #vortexhealthandfitness #gymlife .
.
.
$50 per class, you’re worth it! .
.
.
#groupfitness #fitfam #phamily #duespaid #thisclassisthebest #wcw #letsgo #workitout #legday #legnight #youvegotthis #bringafriend #dontsweatalone


2

#Repost @vortex_health_and_fitness with @get_repost
・・・
If you missed it last week, here’s your opportunity to jump back on the bandwagon just in time for summer! #summer #vortexhealthandfitness #gymlife .
.
.
$50 per class, you’re worth it! .
.
.
#groupfitness #fitfam #phamily #duespaid #thisclassisthebest #wcw #letsgo #workitout #legday #legnight #youvegotthis #bringafriend #dontsweatalone


2

If you missed it last week, here’s your opportunity to jump back on the bandwagon just in time for summer! #summer #vortexhealthandfitness #gymlife .
.
.
$50 per class, you’re worth it! .
.
.
#groupfitness #fitfam #phamily #duespaid #thisclassisthebest #wcw #letsgo #workitout #legday #legnight #youvegotthis #bringafriend #dontsweatalone


3

Then Late night sessions even when you don’t wanna go you push yourself and go anyways 😇💪🏽 #gym #fitness #motvation #youcandoit #legnight #workout #love #healthylifestyle


0

❌ „Komplizen“ ❌
....................................................................................
#ceinscinema #kino #wahrheitoderpflicht #komplizen #braunschweig #psychothriller #legnight #tattoo #twsteel #religionclothing #siehatteangst 😉


12

Honestly this wasn't a workout that I had any wet dreams about, but it really doesn't matter. Since the end result is where my aim is, and there's nothing to it but to do it 👊 💥

#legnight #legday #motivation #ironworksgym #göteborg #iw24gbg #tränahårthållkäft #träning #gym #gymgrossisten #mmsports #mittkosttillskott


3

Tonight was a challenging night, but I pushed through. Sometimes for whatever reason ... I over think & my mind wins! I didn’t hit the weights & reps I usually do with my squats, but with that being said...I still killed it!
Squats 155x5, 165x5, 185x3, 190x1, & 195x1.
Extensions 4 sets 120x10
Leg Curls 4 sets 5Ox12
Leg Press 4sets 478x10
Push through never quit! & Never put yourself down! Some days we are stronger & some days are challenging, but as long as you TRYING ! YOU ARE WINNING!!!💪💯💪💯💪💯💪💯💪💯
SMAC IT’S NOT JUST A BRAND...ITS ALSO A LIFESTYLE!
#legnight #pushyourself #nevergiveup #neverquit #workinghard #womenwholift #workinprogress #womenwithmuscle #smac #smaclife #smacgear #smacfamily #strength #motivation #attitude #commitment


8

Leg night! Maybe tomorrow I'll do the other leg... I really am a hairy sonuvabitch.
#gymnight #legnight #workout #gym #feeltheburn


5

22:30 och hela gymmet för mig själv 🙌🏼🌚 Ingen väntan på något 😎 #legnight #egosundsvall #betterbodies #smartshake #loveit


6

Leg night!
100 shoulder press jumping jacks 10lbs
50 squats 135lbs
60 deadlifts 95lbs
155 donkey kicks each leg
70 leg abductor 250lbs
200 calf raises #blackgirlsworkout #mybootygrowin #legnight #nevermissamonday


0

Killed leg day - well leg night since I didn’t hit the weights until tonight ! Always start out on the stair master , 20 minutes cardio and always making sure to hit 300 Calories ! 💪🏼💪🏼 #getfitgetlit #victoriasecretsport #legday #legnight #momswholift #momoffive


3

Been really working hard on my mobility, I never thought I could get this deep on a squat of any length, training legs 2-3 times a week minimum and it’s made a big difference. #legday #legnight #gymlife


2

I'm back to my position..... Start to unleashed the beast.....
#mondaynight #legnight


0

Late night leg work 🏋🏻‍♀️💪🏻 #teamstayfitanytime #legnight #goaldigger #norestforthewicked


1

Returning home to the #pnwmecca @gstandardgym for a late night lift and #legday (or #legnight I guess). Good to be back and pushing to failure!

Also got myself a new #pr today #asstograss


0

腳為人的根…

因此,要有強健的身體,必先要有強根…

#legnight


1

Leg day... Or should I say #LegNight. I'm slowing getting back into it. #TheBatesJourney #GymLife #Day2 #LegDay #BeforeToAfter #MindBodyAndGoals #ImWorking #Focused #LLCoolBates


0

Just a little birdie sittin on the perch in her cage 🦅😄😝 Doing legs tonight, I had to swap them from this morning cos I had training at work today. I was dead tired before I came out, but as soon as I hit that platform I’m the happiest little bee there ever was 🐝🐝 Training is pure therapy 😇😇 #legday #finally #happywednesday #legs #quads #hamstrings #legnight #gym #gymday #training #cutprogram #girlswholift #girlswhosquat #allthelifts #strengthgains #goals #gains #gettingit #workingforit #getit #trainformentalhealth #irontherapy


2

Happy Tuesday Fitfam!
Started day 1 of FTF 12 week guide last night with @meghaneharder. It was legggggg night & we loved it! Def really pushed us, I was a sweaty mess. >>> What’s your all time favorite leg movement?! Lemme know below 👇🏻
*started off the night with 4x15 pin squats: swipe >>>>>>>>
Have a wonderful day loves! Make sure to pick at least ONE goal to conquer for the day & crush it! 👏🏻💪🏻



#legnight #mondaynightworkout #quadsareonfire #quadgame #growingtheglutes #FTF #moremindset #selflove #selfcare #fitfam #fitnessmotivation #bodybuilding #bootybuilding #ptulafamily #ptulalove #ptulaactive


30

Leg day complete! Late night sesh was difficult but we pushed it !! Trying to get right! #LegNight #LateNights #GottaGetIt


0

I stole this move from @ulissesworld It was with this move when I first started to see quads! Here I am not using weights but my body and the machine. This is warm up. I land on my feet but I only push with my feet on the base. Outfit #workoutempire Try it is hard! # #legnight #legnightworkout


1

Legs...even when you feel like garbage...
2 hour nap today, which totally isn't like me. I DON'T nap and barely sleep over 4-5 hrs a night, but I dragged myself out to the gym for some therapy.
Trash, trash, trash,... fin.
*
*
*
#legnight #powerlifting #powerliftingwomen #squats #deadlift #momswholift #momof4 #ihatemothernature #strongnotskinny #nothighgap #homegym #meanmachine


4