#legnight

Instagram photos and videos

#legnight#legday#gym#squats#fitfam#fitness#workout#legs#LegNight#bodybuilding#motivation#gymtime#flex#gymmotivation#legworkout#fit#girlswholift#quads#bodybuilder#LegDay#liftheavy#workforit#ifbb#squat#powerlifter#weightlifting#noexcuses#gymlife#fitnessmotivation#training#weights#deadlift#namaste#toning

Hashtags #legnight for Instagram

Late night leg session @thegymgroup before I start my cab duties for the night...
On the ➕ side basically had the gym to myself...
↗️incline leg press
➡️leg extensions ⬆️Smith calf raise ↗️prone curl
➡️leg press ↗️hip abductor ↗️hip adductor ➡️seated calf press
#legday #legnight #xmasparty #driver #cabbie #calfs #quads #hammies #putinthework #thunderthighs #ukfitness #gymdad #latenightsession #noexcuses #dontskiplegs #instafit #mygym


0

Flash back to last night, just a gal putting legs on 4 Legged Loungers by the light of our Christmas tree.
Too cold & damp to be in the workshop!
************
#babyitscoldoutside
#treelight #makita #fbf #makersgonnamake #workshopgal #girlswithdrills #4leggedlounger #handcrafted #handson #making #buildit #ontheinside #warmandcozy #woodworkinggals #instalegs
#legnight #madeinlosangeles #madeintheusa
#retrochristmastree #prettylights


1

this really a passion n it goes way back my freshman year of HS in Mr.Donas class . I see more and more results n I couldn’t be more blessed 🙌🏻 who’s down to start this journey w/ me ? #commentbelow #gymlove #deadliftbabe #legnight


14

GOAL.... .
To be the fittest, strongest, finest, bada$$ chick on Planet Earth. .

Let's go!
🏋️‍♀️💪💋
#400club #132weightclass #GOALS z
💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖
#powerlifter #bodybuilder #squat #ifbb #legnight #diehardgym #liftheavy #flex #womensphysique #fitfam #fit #muscle #workforit #showoff #badass #thickthigh #girlswhopowerlift #powerliftingwomen


41

🦒🦒5th set out of 6 had me looking like a baby giraffe🦒🦒 not to mention I kept adjusting myself. Y’all love my makeshift belt?? 😂
Pre-workout : 1 scoop VASOGEN @vmisports and 1 pinch of #himalayansalt
#vmi #vmisportsathlete #legnight #growthemchickenlegs #glutesandhams


4

Wednesday night....its #yogatime. #breathe #mindbodyandspirit #namaste🧘‍♀️ #legnight #fitnesslife


1

Leg “night”. I could barely walk home. Time for a protein shake (no animal protein) and stretching. #instagramaccountability #legdayworkout #legnight #lafitness


0

🍑LEG DAY🍑SQUATS!🍑.
.
. It's been a couple of months since I've put some serious weight on my back. iLet this heavy, training cycle begin.... fun times ahead. .
.
.📽 415# on the bar for two singles

Practice until perfect - I have a number I'm going after!.... .
🏋️‍♀️. Squats followed by heavy leg presses, hamstring curls and standing calf raises..... AND 30 minutes of light cardio and meal prep- CONSISTENCY!!!
. .
Who else is training LEGS this week? Let's go!
🏋️‍♀️💪🤛.
. #400club #132weightclass #roadto1200 .
💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖
#powerlifter #bodybuilder #squat #ifbb #legnight #diehardgym #liftheavy #flex #womensphysique #fitfam #fit #muscle #workforit #showoff #badass #thickthigh #girlswhopowerlift #powerliftingwomen


8

You either love ❤️ them or you don’t. I feel good when they’re done;).
#crosstraining #legnight #gymmotivation #backsquats 🏋🏻‍♀️ #walkinglunges #gobletsquats #100wallballslater #timeforbednow


1

#Repost @adventures_of_alan_ng with @get_repost
・・・
The shortened full version. Late night leg work. Main focus is the eccentric contraction of the exercises on Quads/Adductors
.
.
.
Hack squat (toes touching bottom of the platform) B2B leg extensions
4 sets 12 reps/20 reps
.
Leg press (feet shoulder width apart bottom of the platform) B2B leg extensions
4 sets 10 reps/25 reps
.
Back squat (heels touching and elevated) B2B leg extensions
4 sets 8 reps/30 reps
.
Back squat (feet shoulder width)
4 sets 6 reps
.
Adductors
8 sets 30 reps
.
.
The daily pump ft by: @smith.julian
Fueled by: @supremesportsnutrition1 .
.
#thedailypump #workout #legday #legnight #legsded #workout #gym #squats #crunchfitness #flexcomics #supremesportsnutrition1 #quads #adductors


0

The shortened full version. Late night leg work. Main focus is the eccentric contraction of the exercises on Quads/Adductors
.
.
.
Hack squat (toes touching bottom of the platform) B2B leg extensions
4 sets 12 reps/20 reps
.
Leg press (feet shoulder width apart bottom of the platform) B2B leg extensions
4 sets 10 reps/25 reps
.
Back squat (heels touching and elevated) B2B leg extensions
4 sets 8 reps/30 reps
.
Back squat (feet shoulder width)
4 sets 6 reps
.
Adductors
8 sets 30 reps
.
.
The daily pump ft by: @smith.julian
Fueled by: @supremesportsnutrition1 .
.
#thedailypump #workout #legday #legnight #legsded #workout #gym #squats #crunchfitness #flexcomics #supremesportsnutrition1 #quads #adductors


7

At the end of my leg workout🔥🔥🔥Half way down pause, and half way up pause🔥🔥🔥 Burn🔥Burn🔥Burn🔥 #LegNight #50yrsyoung #ConsistentActionCreatesConsistentResults


0

When you are exhausted but sister and discipline bring your A* to the gym to do some legs👌👌🔥🔥.
.
.
.
As they say “” surround yourself with people who push you to do more and become more.
.
Feels so good now💪
Leg day on Monday Night smashed✅.
.
.
.
#legday.
#legnight.
#gymmotivation.
#fitnessjourney.
#getinshape.
#finishstrong.
#21daychallenge


2

Haven't posted in a while. I don't really have any post worthy content. Training has been good but I'm in the middle of changing coaching methodologies and templates. Here's a little band training from tonight. 2 sets of bands on each side because I didn't have my grays or blues. #powerlifter #powerlifting #getbig #liftbig #strongman #squats #weightlifting #weight #legday #legnight #training #train #bodybuilding #powerbodybuilding


3

Aight, let the leg day shenanigans commence!!! #LegNight #GymFlow


4

Not feeling it after work but I know that once I'm there it will be fine - leg night at the gym tonight

#legnight #gym #mondaymotivation #legday #excercise #legselfie #gymmotivation #gymgroup #letsdoit


1

First time being here 🤪 #🦵🏼#legnight


0

Well I guess one must go to her gym later if she doesn’t want anyone else to be there.... Lol... Had the whole place to myself. I said if I ever got it to myself I would run on the treadmill (hate to do).... So guess what I did- ran on the treadmill for 8 mins. 😊 It’s a start! .
.
You salty? Naw- that’s just sweat from this workout! 💦 .
.
#latenight #girl #gym #fitness #workitout #getitin #health #healthierme #elevate #upgrade #yourself #love #body #sexy #fit #legnight #toning #up #workout #new #Thirsty #Thursday #mood #✌🏼 #👑


2

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”
– Arnold Schwarzenegger
.
.
.
#legnight #theliftfactory #weightlifting #stressrelief #pushyourself #beyondfailure #magicmirror #motivationalquotes #motivation #successfulminds #girlswholift #powerlifting #bodybuilding #gym #fitnesslifestyle #couplegoals #coupleswholift #fitfam #mymotivation #makeamericaswoleagain #squatbooty #quadsfordays #conversenation


22

It's #yogatime again. Need to relax my mind & get bendy. #mindbodyandspirit #inhaleexhale #namaste🧘‍♀️ #legnight #squats🏋️‍♀️


0

After an hour on the stair stepper ‼️ 4 sets of 20‼️💪🏾 #Legnight


0