#legnight

Instagram photos and videos

#legnight#legday#gym#gymlife#noexcuses#bodybuilding#motivated#legs#squatgoals#fitness#mrandmrs#curvyfit#motivation#npcbikini#ultimatefitness#fitspo#fitspiration#aford3269#lasvegaspersonaltrainer#igfit#hardwork#npcbodybuilder#bodybeast#onlinepersonaltrainer#core#scfitness#squats#lululemon#fitcouple#scathlete

Hashtags #legnight for Instagram

Saturday night gym sesh AKA I’m the only person here πŸ‹πŸ»β€β™€οΈ #LegNight


8

My Saturday Night. I guess it’s not #legday but #legnight. Home #gym #FTW #weights


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πŸ’ͺ🏽πŸ”₯❀️ #Repost @amandaford_ (@get_repost)
・・・
β„οΈπŸ’•Friday night workout time πŸ’•β„οΈ loving my @vibrant_vixen_ sports bra! So cute & comfortable! Ladies go check them out! Great prices & good quality! πŸ’«Legs.. but mostly booty for me tonight! Tonight’s workout: ✨4X15-20 Superset Bar Stiff legs // Good mornings - ✨4x20 Side Lunges (all on one leg, all on other 40 total) - ✨4X20 Reverse Hyperextensions -✨4x15 weighted DB step ups -✨4x20 DB Sumo squats- ✨4X15 (each leg) Bodyweight Bulgarian Split Squat - ✨ Superset 4X15 Standing leg curl, lying leg curl pulse reps till failure ✨4x15 Vertical leg press, drop set. -✨Bodyweight lunges with back leg raise - kick back whatever you wanna call it πŸ˜‰ until failure 4 sets. Awesome workout tonight #legs#mrandmrs#vibrantvixen#camo#legnight#igfit#bikinicompetitor#bodybuilding#ultimatefitness#rideordie#fitness#instagramfitness#fitspo#fitspiration#motivated#motivation#transformation#flexfriday#fitcouples#npc#npcbikini#npcbodybuilder#fitgirlsupps#aford3269-discount code#curvyfit


3

Its been a long day but im still here grinding it out #legnight #noexcuses


0

I hit all hammys and glutes Tuesday so tonight's workout was focused on quads. We started with 6x15 leg ext.| 5x12 leg press| 5x10 squats| 5x10 step ups| 4x15 one leg leg press machine| 4x10 one leg leg ext. As you can see in the video when doing squats I decided to drop the weight and really focus on a good stretch at the bottom then squeeze the quads at the top. @robertjt06 kept telling me to go lower but my quads were already so tight from the first two exercises I couldn't go any lower lol. πŸ’ͺπŸ‘Š#legdayfunday #legnight #lateworkout #futurebodybuilder #moretocome #bodybuildinglifestyle #themshoes #projectrock #underarmour #uaprojectrock #teamcollins #bodybuildingcom


6

β„οΈπŸ’•Friday night workout time πŸ’•β„οΈ loving my @vibrant_vixen_ sports bra! So cute & comfortable! Ladies go check them out! Great prices & good quality! πŸ’«Legs.. but mostly booty for me tonight! Tonight’s workout: ✨4X15-20 Superset Bar Stiff legs // Good mornings - ✨4x20 Side Lunges (all on one leg, all on other 40 total) - ✨4X20 Reverse Hyperextensions -✨4x15 weighted DB step ups -✨4x20 DB Sumo squats- ✨4X15 (each leg) Bodyweight Bulgarian Split Squat - ✨ Superset 4X15 Standing leg curl, lying leg curl pulse reps till failure ✨4x15 Vertical leg press, drop set. -✨Bodyweight lunges with back leg raise - kick back whatever you wanna call it πŸ˜‰ until failure 4 sets. Awesome workout tonight #legs#mrandmrs#vibrantvixen#camo#legnight#igfit#bikinicompetitor#bodybuilding#ultimatefitness#rideordie#fitness#instagramfitness#fitspo#fitspiration#motivated#motivation#transformation#flexfriday#fitcouples#npc#npcbikini#npcbodybuilder#fitgirlsupps#aford3269-discount code#curvyfit

Ultimate Fitness
6

320 lbs is my new max on the leg press. Stoked, sorry for the narcissism. #nocturnal #legnight
πŸ“πŸ‹οΈ

Chuze Fitness
4

Tired sore and ready for bed #uglyfacelol #legnight #done


0

You guys ever seen a calf cramp?? Lol #CalfCramp #LegNight #Gym #GymLife

Life Time Fitness - Cary
2

Great leg night! Gotta elevate these things tonight so I won't be too sore tomorrow. Reps, Reps, and More Reps! #BlackCptAmerica #Reps #PositiveVibes #ironaddict #isymfs #WeLIFT #WeBEAST #GAINSCo #gym #gymlife #legnight #legs

SWGA Fitness and Tanning
0

We do it because we love it. We love the way it makes us feel. Do what makes you happy in life. #Swolemates #LegNight #DoitfortheGains πŸ’•


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Because she motivates me with her endurance and positive attitude! #squats #weightliftingismylife #24hourfitness #legnight #daughter @emilytheresa95


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#TransformationTuesday
Left picture from running (8% body fat) to lifting heavy twice a week (10-12% body fat) right picture.
#AllYourMight #OffSeasonTraining #LegDay #LegNight #NeverSkipLegDay #Squat #TeamValhallaOCR


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