leg day was a success y’all 💪🏼💪🏼 maxed out some, sweat a TON, and cried a little. can’t wait to share that good good warmup routine and some killer exercises to correct yo knees and shape yo bum!!
full body HIIT workoutttt this is the first on i have written, so i promise it’ll only get better from here! here’s some short cardio to get your blood pumping and to up your metabolism. best part? it’s only fifteen minutes😏 try it out next workout and let me know what you think! 30 sec work/30 seconds rest 4 times squat jumps push-ups lunge jumps burpees reverse crunches