#legsfordays

Instagram photos and videos

#legsfordays#fitness#squats#bodybuilding#cardio#eatclean#fitnessmotivation#gymtime#crossfit#instafit#sport#squatgirl#gymnastics#beslenme#atletikfizik#gymfit#squat#training#fatburner#muscles#workout#uzaktanegitim#hardcore#fitnessmodel#biceps#sportlife#bodybuildingmotivation#personeltrainer#ifbb#legs#makeup

Hashtags #legsfordays for Instagram

Motivationen var pΓ₯ topp idag,sΓ₯ ben och rumpa kΓΆrdes redan 10,00 sΓ₯ slapp jag trΓ€na sent ikvΓ€ll efter mina klienterπŸ‘
*bΓΆj i Smith ass ro the Grass *benpress smalt
*benspark full mag 6 reps sen droppa sen med squees i 5 SEK 5 ggr sen 10 explosiva efter detπŸ˜«πŸ˜…
*rumpa bΓΆj special i T bar
*en bens bΓΆj pΓ₯ stepuppbrΓ€da i cable
*hipthrust med gummiband och viktiskiva liggandes pΓ₯ bΓ€nk
12 set ben 9 set rumpa
Over and outπŸ˜…πŸ˜«πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

Shapes Gym
1

Getting my steps in at the Grand Canyon with my mom. It's truly breathtaking. This photo doesn't even do it justice! We saw a ram, which was pretty cool. The weather is also amazing! Time for some grub and then on to the next activity!


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Damn that’s talent πŸ˜‚
Girls got skills
Tag a friend πŸ€ͺ
#legsfordays #impressive


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When you do all the things and it really starts to show. Minus this week because we all need a day to feast.
I tell anyone I train when we set goals to take before pics and take another set in 3 weeks, and another 3 weeks from then and so on. Once you start seeing the improvements and feeling them, you'll keep pushing for more.
I have my photos. I'll be posting them in a month or so as I continue working on setting my own goals.
Let me help you set yours, smash them, and set new ones. Always reach for more!!!!
#personaltrainer #personaltraining #fitness #fitgirl #yayfitness #enduranceathlete #fitnotfancy #legsfordays #goalsetter #goalsmasher #letmehelpyou #tattoos #abstract #chickswithink #imaunicorn #fairywitchgoddess #allthethings

WAT
0

Be your own motivation, push to better yourself everyday and you'll reap the reward!


2

Tag a friend!!! πŸ‘πŸ˜πŸ‘πŸ˜
Follow: @BeautyBumBooty
for more daily booty posts!πŸ’¦πŸ’¦


1

Summer smooth all year-long! Get 13 months of unlimited waxing for the price of 12 months with our wax pass!

European Wax Center
1

Starting Monday off right with a solid squat session (Week 6 of Hatch) last two sets shown 3 at 320 and 2 at 340!! #growlegsgrow #squats #crossfit #fitness #startingmondayright #hatchsquatprogram #rogue #unr #nevadastrong #asstograss #powerlifting #legsfordays

University of Nevada, Reno
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