Hi Pham. Non gym related 🙃😗
I feel like shittto so here’s a pic of my legs that I am proud of.
Family is in town so excusing myself from activities to go to the gym isn’t happening.
But what I wanted to take a second to say, is about mental health. You can go flex and eat right and still not be healthy. Take time for yourself to reflect, accept, and invite new ideas. Allow yourself to detach from negative thoughts and people. Invest in yourself.
I’m thankful mental health becoming more present in this time of society. If you are struggling, speak up! As cliché as it is to say you’re not alone. You are not. You are loved.
#iam1stphorm #mentalhealthawareness #youareloved #legsfordayz