#leixlip

Instagram photos and videos

#leixlip#christmas#celbridge#maynooth#town#Kildare#lucan#Leixlip#dublin#vapelife#vapelove#nails#kilcock#Halevapinglucan#kildare#nailgoals#nailpro#nailinspo#welovenails#nailart#cnd#naas#shellac#gelpolish#nailobsession#clane#glitter#greatatmoshere#nailenvy#castleknock#clonee#cndshellac#fonthill#booking

Hashtags #leixlip for Instagram

There are still some available appointments for tomorrow . Book the via the Instagram link in bio or download the fresha app #celbridge#maynooth#leixlip#fadehaircuts#barber#barbering#coffee#cbd


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Give the Gift of Massage or Physiotherapy this Christmas with a Gift Voucher from Pain & Performance Clinic. Contact us today info@painandperformanceclinic.ie or 087-6529287.
#painandperformanceclinic #giftideas #christmas #massage #health #wellness #mobility #movement #happy #leixlip #celbridge #fonthill #physiotherapy


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Winter Morning

Leixlip village on a cold morning. Picture taken from the train @irishrail
By Rรฉmi Gastaud

Full resolution on our @flickr (link in bio)

@tourismireland @ireland @nikoneurope #harmonyeverywhere #learneveryday #sunrise #goldenhour #leixlip #ireland #onthemove #winterphotography #kitlens #coldmorning


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๐Ÿบ๐ŸŽ…๐ŸฝTip 3: Alcohol and Training ๐Ÿบ๐ŸŽ…๐Ÿฝ
ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ
Alcohol and training have different effects on the body. Drinking alcohol often decreases an individuals ability to achieve their fitness goal. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
1. Weight loss Goals:
Alcohol contains empty calories, these are calories that contain no nutritional value. Alcohol also slows down protein synthesis, this will slow down muscle building and recovery.
2. Dehydration and Fatigue.
During training we sweat and this leads to dehydration. By drinking alcohol it also dehydrated our bodies. As a result we can feel exhausted or tired. Dehydration makes hangovers worse and can stop us getting to the gym for a couple of days after drinking.
3. Soreness and Muscle Repair.
When we train we are tearing our muscles so that they can repair bigger and stronger. As I mentioned earlier, protein synthesis slows down and will then slow down recovery. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Some drinks we recommend to have over the Christmas period would be, โœ… Red wine, light beers, Vodka, Gin.

Here are some drinks we would advise to stay away from, โŒ Cocktails, spirt and red bull, Jack Daniels. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” We know that Christmas is a time when people meet up and socialise a lot. It is also a time to enjoy ourselves, so if you have plans to go out make sure to drink plenty of water before and after to help limit the damage done.


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๐Ÿ’ซSale Agreed๐Ÿ’ซ
.
.
๐Ÿ’ญ๐Ÿกย Are you thinking of selling your property?
Let us help you make your move๐Ÿ”‘
#SaleAgreedย #Propertyย #PropertyProfessionalsย #FrenchEstatesย #RealEstateย #Ryevale #ExperienceMatters ย #Leixlipย #Kildare


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Move well & Move often to keep joints and muscles healthy ๐Ÿ’ช
#wellness #strengthtraining #sportsmassage #massage #stress #leixlip #celbridge #maynooth #lucan


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Limited apps left for this weekend - check stories for times ๐Ÿฅฐโ™ฅ๏ธ #leixlip


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This day 3 weeks is January 1st and will see our social media awash with "New Year, New You" posts. Many will commit to make a plethora of resolutions which will be long forgotten before the first month is out.

What would life be like if we didn't barter, bargain and promise ourselves that this year will be different? What if we shunned the resolutions and worked towards slowly bedding down some new habits. Small, sustainable changes. Perhaps drink one less coffee per day, drink an extra glass of water, park further from the office to get extra steps in? These small, almost insignificant, changes are not to be underestimated.
Would you like help establishing healthier eating habits for 2020? I am offering a 15% discount on all nutrition consultations and packages purchased and paid for before December 23rd. You do not have to have to start your programme until January, what you are guaranteeing is that you are making the commitment to yourself to make a positive change in the New Year.

Don't make Resolutions. Create habits.

Becca
#coachedbybecca#nutrition#coaching#makechanges#community#kilcock#maynooth#enfield#clane#leixlip#celbridge


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FIND THE CALM IN THE PRE-CHRISTMAS STORM...๐ŸŽ„
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Join us for our last Yin Workshop of the decadeโ€ฆโ˜ฏ๏ธ
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Yin Yoga Sunday 15 Dec 3-5 pmย followed by complimentary Aprรฉs Yoga Tea Party.
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โ‚ฌ25 per person & only โ‚ฌ20 for Members
๐ŸŽ…๐ŸŽ
See our profile for the booking link.๐Ÿ˜Š
~
#yoga #relaxation #mindfulness
#infinityhotyoga #maynooth #celbridge #leixlip #clane #kilcock #lucan #straffan #naas #tallaght #sallins #clondalkin #rathcoole #saggart #citywest


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Happy and satisfied customers is the best source of advertisement
Book your table: (01) 624 49 08
Online #booking: reservations@davincis.ie

Find us: Main Street, #leixlip
Visit us: www.davincis.ie

#december #christmasmenu #christmas #magic #family #magicatmosohere #DaVincisteam #thebestteam #DaVincisRestaurant
#thebestintown #eatlocal #drinklocal #cocktailbar #professionalmixologist #DaVincisItalianRestaurant #Kildare #Italian #italianfood #leixlip #Italianrestaurant #greatatmoshere #thebestrestaurant #pizza
#thebestpizza

Follow us on Facebook: @davincisleixlip
Follow us on Instagram: @davincisleixlip
Follow us on Twitter: @davincisleixlip


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Still have some Christmas presents left to buy or need to give your Kris Kindle some gentle prompts?

Why not pop in to the gym and pick up a Fitness Journey hoodie, Stainless Steel reusable water bottle or one of our gift vouchers?

Hoodies are โ‚ฌ35
Bottles are โ‚ฌ15 (on pre-order. Available from next week)
Vouchers available in any domination.

Shop local this Christmas.

Becca-Team FJ
#fitnessjourney#christmasshopping#shoplocal#vouchers#merchandise#kilcock#maynooth#leixlip#clane#


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WOMEN'S LITTLE CHRISTMAS Belly Dance Workshop
Join us for a whole load of Wiggles & Giggles with this unique Nollaig na mBan Belly Dance workshop
Brought to you by one of Irelandโ€™s leading Cabaret Artists, Claire Anne Tobin
Sunday 05thย Jan 3-5 pm followed by Aprรฉs Workshop Tea partyโ€ฆ โ‚ฌ25 per person

The link is in our profile... #christmas #newyear #bellydance #infinityhotyoga #celbridge #leixlip #clane #kilcock #lucan #maynooth #straffan #naas #2020


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Try this Core Finisher at the end of your workout ๐Ÿ’ช


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No hump day frowns here๐Ÿ˜…
Testing week and all smiles @excapestudios this morning๐Ÿ’ช๐Ÿผ We are blown away by the strength of our clients.
Each and everyone of you are pushing yourself and achieving what some of you say โ€œNever would have dreamed of doingโ€ ๐Ÿ‘๐Ÿป As coaches, we love seeing the journey you are all on.
The only person you are comparing yourself to is who you were yesterday. Not the person beside you or infront of you๐Ÿ“ฑ
The spirit in the studio is high and we are so glad to have created an environment that you all want the best for each other.
We are so proud of you all and seeing you all support each other and encouraging your training buddies to progress is fantastic!
We canโ€™t wait to see what the remainder of the week has in store ๐Ÿคฉ

A few happy heads delighted with their wow packs too ๐ŸŽ๐ŸŽ„ Helping ordinary people achieve extra ordinary things ๐Ÿ’ซ #Excape #Leixlip #Kildare #Dublin #PersonalTraining #TestingWeek #Personalbest #Dream #Believe #Achieve #Educate #Encourage #Humpday #Community #Training #Motivation #Christmas #WowPack #Smile #Environment #Coaching #Progress


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Here for our members all the way through the festivities
Come on down, get the help, support & motivation to help you manage the damage or to keep rocking the scales achieving your Christmas weight loss wish.

Remember no judgement or shame.

Together we can do it x

#slimmingworld #slimmingworldireland #slimmingworlduk
#slimmingworldconsultant #lifecoach #slimmingworldnewbridge #tuesdays @openarms_church 9.30am #newbridge
#slimmingworldleixlip #wednesdays @springfieldhotel 3.30, 5.30 & 7.30pm #leixlip
#slimforxmas #slimforlife


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Need we say more........Saturday night
#Elvis #Leixlip #TheMiddleShop


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Miniature guitars, many different styles to choose from! Come with stand, โ‚ฌ14 #guitarshop #musicshop #leixlip #guitargift


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Treat yourself ๐ŸŽ„๐ŸŽ…๐Ÿป๐Ÿ’ for #Christmas
Reveal youthful and radiant skin with the exciting new #isclinical GeneXC Serum. This revolutionary formula enhances the foundation of healthy skin, whilst supporting multi-level protection and working to reduce the visible signs of ageing. Formulated with 20% L-Ascorbic Acid and a proprietary combination of Extremozymes, this impressive serum works to stimulate the genes within the skin responsible for ageing, hydration and environmental protection, while added fruit acids increase cell turnover and encourage a deeper penetration of active ingredients into the skin. With continued use, skin becomes smoother, firmer and brighter.
Suitable for all skin types, massage three to five drops into cleansed skin once a day for best results.
Call today ๐Ÿ“ž01 6285210 ext2 to book a full consultation with expert medical skincare advice that can help you achieve your #skingoals
#medicalaesthetics #gamechanger #gettheglow #skin #skincare #maynooth #kildare #leixlip #celbridge #straffan #lucan #dublin #beautifulskinstartshere ๐Ÿ’–


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Aspire K1 Stealth
If you are looking for a tried and tested, truly stealthy device that fits discretely in the palm of your hand, Aspire's K1 Stealth is just what youโ€™re looking for. Introducing the Aspire K1 Stealth Kit, a newly designed mod with a built-in 1000mAh battery and the tried and tested K1 plus tank, combined to give users a new experience in stealth vaping.

Hale Lucan open till 8pm!

#esker #fonthill #fortlucan #ballyowen #palmerstown #pennyhill #dublin #blanchardstown #liffeyvalley #castleknock #leixlip #clonee ##lucancbd #lucanvape #vapeireland #vapestagram #vapelife #vapetricks #vapedaily #vapelove #vapelife @halevaping @lucan_life #Lucan #vapelyfe #vapefam #vapelove #CBD #vapejuices #Halevapinglucan #HaleLucan #Halevapinglucan #hale


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Salt & Chilli Loaded Fries ! #lunchdates #town #leixlip


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Tonightโ€™s Football Special! #championsleague #sports #town #leixlip


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Absolutely Frozen Cast and Dancers. Busy working hard to bring you a fantastic show next January. Make sure you get your tickets before they are sold out #Leixlip #Panto #LMVG #LMVGfrozen #pantomime #SorryforcuttingyououtSeanandSaoirse!


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๐ŸŽ๐ŸŽ„Christmas at @excapestudios ๐ŸŽ„๐ŸŽ Although each of our members have a present under the tree at Excape, we know Christmas is not about gifts.
We are so grateful and privileged to be able to give a small token back to our members for their continued support and making Excape the fantastic place that some call a second home.
As we sit in our warm houses with food in the fridge we often take for granted these so called โ€œlittle thingsโ€. On 21st December, we are holding a Charity Christmas Walk to try help as many homeless people this Christmas โค๏ธ @dublinsimoncommunity
As a community, we would really love if you could make it to this wonderful morning but we understand during the festive period there can be many events on so you can also donate online.

If you can spare anything for those who need it most this Christmas, No matter how little or how much, you can donate online today (link in bio)

https://www.idonate.ie/christmascharitywalk

We hope to see lots of you on the morning (swipe for details) of our Christmas Charity walk followed by tea, coffee & treatsโ˜บ๏ธ All welcome๐Ÿ’ซ
#Excape #Leixlip #Christmas #Charity #Community #HelpingTheHomelessThisChristmas #Grateful #Kildare #Dublin #DublinSimonCommunity #GivingBack


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Food Served Till 9pm
Late Bar all Weekend! #christmas #theplacetobe #notgoinghome #town #leixlip


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