Early miles = early smiles
Empty roads, birds tweeting, missed the rain, shame I was going to work really!
I have a 3 mile/5k commute which I always cycle or run. It’s quite rare for me to drive it as I feel lazy jumping in the car for such a short distance. It’s a 10 minute ride (20 min run)
Recently I had to get across Chichester, everyone drove and I cycled (obeying traffic laws) and I beat them- quite comfortably I should add.
If people stopped driving short distances the effects are massive - • Less traffic and congestion • Cleaner air
• Healthier people putting less strain on the NHS
• Happier people • Less stressed people
The knock on effects are huge! Start one journey at a time. One trip to work, a mates house, the local shop, during a week. Then build from there!
#jollyfit #jollyhealthy #cycle #cycling #commute #1journeyatatime #health #healthyhabits #NHS #instafit #instahealth #happy #lesstraffic