#letsdothis

Instagram photos and videos

#letsdothis#gym#LetsDoThis#weightloss#me#healthy#dance#girlpower#happy#mood#fitmom#gymlife#fitness#choreography#kassel#positivevibes#boy#pumped#childhoodmemories#young#hopetoseeyouthere#choreo#dj#weightlossjourney#thisischris#slimmingworld#slimmingworlduk#fresh#neverforgetwhereyoucomefrom#instagood#healthylifestyle

Hashtags #letsdothis for Instagram

"@teslamotors llegó a nuestro país (México) en 2015 y ellos instalaron más del 90% de la red de carga pública que existe a la fecha. Sin embargo, su visión para el mercado mexicano va más allá de 'vender autos eléctricos'" #Tesla #TeslaMéxico #Invertir #Infraestructura #misión #Mission #Growth #LetsDoThis #TeslaMexico #TeslainMexico


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It’s never to early for a Steam Whistle #🙃 #earlytobedearlytorise #letsdothis #beerboy #beer #beardedmen #yaylife


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Europe #BOGO deals! If you live in Europe and want to learn what all the oil talk is about send me a DM. This is the perfect week to get started!
#doterraeurope #BOGOs #myextroilnarylife #oilsforcheap #letsdothis #toxicfreeliving #oilmomma


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My day starter pack: Momo, fresh air, and 4 shots of espresso. 😍😘🤓🐱😪☕️☕️☕️☕️ #saturdaymornings #morningswithmomo #loadedweekend #letsdothis #workhardplayhard #espresso #quadespresso


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I actually never thought about how it would feel to post this ... So as the most of you know , I will be moving to Munich in a few days.
And I can‘t describe my feelings right now. I have been in this danceschool since I was a little boy. I have gone through so so much with my crew and all these other wonderful people I call my friends. When I think about leaving them , it actually breaks my heart. There were people who gave me a chance ! Gave me the chance to be a part of something beautiful, of shows selling out in 2 hours , gave me the chance to grow and be me and gave me the chance to teach since I was 14 years old. I can‘t never thank you guys enough for that!
It is funny you know ... sometimes you are so over your city and act like „Oh damn I hate it , I wanna leave..“ , but when the moment comes where you really have to leave , you start realizing how great everything was.
SO... next Friday will me my LAST CLASS @body_and_soul_kassel !!! I can‘t tell you how sad/exited/hyped I am about this , because I know that I will never forget this one...
It will be something really special and really close to my heart.
So if you are in the city I would love to dance with ALL of you one last time ! I would be mean so so much to me to see all of your faces there !
I love you guys so so much.
Xoxo
Chris 🖤
#onelasttime #openclass #withme #bodyandsoulkassel #soulflyandfriends #newchapter #newchances #comeanddancewithme #sadtoleave #neverforgetwhereyoucomefrom #movingtomunich #kassel #dance #boy #me #letsdance #childhoodmemories #young #hopetoseeyouthere #choreo #choreography #thisischris #letsdothis @body_and_soul_kassel


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What is YOUR anthem??? You know, that song that really pumps you up and lift your mood no matter how tired or whatever you are. That song that makes you feel empowered.

I wanna hear YOURS! Share it below!
(Insta informed me I have 600 friends, I best see 600 songs! 😜😁🎵) My current one is listed below:

#stillnewyork #iloveny #nyc #cityofdreams #anthem #musicislife #musicaesmivida #dance #sing #empowered #whatsyours #favesong #broadway #positivevibes #energize #pumped #readytoworkout #letsdothis #fightforit


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Brand new & exclusive track dropping tomorrow, free download 🙌 Search for NOSA on facebook & give our page a like so you dont miss it! 👍🚀 #NOSA #NOSAgxng #freedownload #ukg #ukgarage #dj #newmusic #music #dontmissout


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Day 16 - 7/21/18.
Happy 6th day of the week! Some people call this Saturday. I call it the 6th day because it makes me still think about my goals rather than partying! #onwardandupward
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Google docs link here for daily stats and updates of the challenge

https://docs.google.com/spreadsheets/d/1--YC4JJxI0IBj_4dSiywyhG2goul2A5DMmiRn5Zq4iI

@garyvee podcast listened to.

https://itunes.apple.com/us/podcast/the-garyvee-audio-experience/id928159684?mt=2&i=1000416299739
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@onepercentmusic listened to!! https://soundcloud.com/daymond-sewall/festival-008
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My extended @anchor.fm podcast for the day.

https://anchor.fm/rob-flaska/episodes/Day-16100--72118-e1r89b
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#excited #thankful #letsdothis #teamgaryvee #helloworld #immadothis #istarteddidyou #abc7eyewitnessnews #whynot #onelife #noregrets #motivated #challengemyself #dothesethingswork #progressnotperfection #findmyway #igotthis #thankyou #todayshow #dreams #thankyou #believeinyourself #reborn #challenge #cloudsanddirt


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Saturdays are for MCs... MC Duty Call! The Prayer before the Performance is really Important for me. #LetsDoThis #CoperateMC #TheEntertainmentBusiness #MC


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This is everything required for a day of fertility treatment. The Gonal-F Redi-ject pen contains 900IUs of medication (I have two in my fridge), I attach a needle to the tip, turn the dial on the top to get to 150IUs (my prescribed dose), clean the area of injection, insert the needle and hold down the top for five seconds to make sure the entire dose goes in. The two Menopur vials must be mixed right before injecting using the Q-Cap (far left under the Gonal-F pen) and the smaller syringe on the bottom. Once it is mixed fully, it is ready for injection. I take one Doxycycline twice a day, Metformin once a day with dinner to treat my increased risk of Ovarian Hyperstimulation Syndrome (OHSS), and two pills once a day of Letrozole.
Day 1 is down, 13 more to go! #LetsDoThis 💪🏼


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Coffee has kicked in 🤪 and now I’m ready to work. Ready to get this workday over with & start My Birthday Weeekend!🎉👌🏼😜❤️ #workflow🤑 #weekendwarrior #birthdayweekend #pinklips💋 #blessed😇 #luvmyhubby #familyovereverything💯 #feelingmyself #letsdothis


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Keep the streak! Open up your Bible today and read James 1:21-27. #biblereadingchallenge #allaboutstudents #bettertogether #bibleverse #church #letsdothis


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The less i know, the less i care💯




#asthetic #vibe #soawesome #nice #letsdothis #damn #dj #cool #favoritedj #fresh #wow #ohyes #thatsright


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Its Leg Day! My favorite! That was a doozy. I'm feeling like a #badass and lifting heavy! I'm going to need heavier weights already. 😂


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A week away in The Lake District booked for my birthday 😎. So it’s time to knuckle down and get to my target 🎯. Roughly around 9lb to get to target but would love to lose a few extra pounds so that I’ve got some to play with if you get what I mean. I’ve got 5 weeks to achieve it, let’s do this! Stick to plan for the next 5 weeks, no ‘cheat’ days (believe me I’ll make up for it while I’m away 🙈), Eat plenty of speed daily, Drink at least 2litres of water a day, Try and stay under 5 syns Monday- Wednesday, NO cheeky cans of full fat fizzy pop!

I CAN do this!! 👌🏻🙌🏻👏🏻👊🏻💪🏻 #slimmingworld
#slimmingworlduk #slimmingworldlife #slimmingworldplan #slimmingworldinsta #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #onplan #cleaneating #extraeasy #foodoptimising #holiday #lakedistrict #birthday #letsdothis


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Feeling sluggish? Not eating all the greens you should be? You've got to try these! Msg me!


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Blitz cleaned my house from top to bottom... now its gym time!!!... yes, they are my beloved planet plates on the wall... astronomy rocks! 💪🏼🤓🤙🏼 #puregymloughborough #puregym #gym #fitness #weights #weighttraining #training #cleanhouse #pride #planets #astronomy #geek #goals #science #space #canadatraining #selfie #chores #balance #life #me #loughborough #leicestershire #uk #smashit #heavyshit #push #pull #letsdothis #natural


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-5 OFF! I DID IT BABY!💃
6 stone award, 85.5 pounds lost all together, gold body magic ANDDD slimmer of the week 😍❤️
I also won the raffle too, should I get a lottery ticket?😂
FOOD OPTIMISING WORKS.
keep going and keep shining❤️
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#thisgirlcan #6stoneaward #weighday #slimmingworldjourney #slimmingworld #slimmeroftheweek #slimmingworlduk #goldbodymagic #bodymagic #fitness #losingweight #weightlossinspiration #weightlossjourney #weightloss #sw2018wabuddies #sw2018 #swmafia #swinsta #swfollowers #swfamily #healthylifestyle #healthyfood #healthy #letsdothis #85poundsdown #progress #yesss #happy


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Starting my 48 hour fast today. Learn so much from @daniellenatoni and @darrennatoni when they did there’s I decided to do a little more research and try it on my own :)


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How do you brush your teeth? 🤔 I love adding a drop of the Young Living orange vitality essential oil to my thieves toothpaste. 🍊🎉It's like a party in my mouth with TONS of benefits!
🍃
Orange - teeth whitening & so much more...
Thieves - oral care + immune support...
🌿
Plus there is no flouride, triclosan or other nasty toxic chemicals lingering in my thieves toothpaste! Win/win!
🌸
#orange #thieves #morning #teeth #toothbrush #saturday #letsdothis #toothpaste #naturalwellnesswithamysunseri #whenyouknowbetteryoudobetter #partyinmymouth #noflouride #notriclosan #natural #dentists #checkthisout #safer


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“The world rewards those who are courageous enough to stop waiting and start. You can feel uncertain and be ready. You can feel afraid and do it anyway. You can fear rejection and still go for it.”
~Mel Robbins


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Are you working towards a goal like I am? Wanna do it together? Why wait and watch others reach their goals........ it’s not too late to join me.
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Comment 👇🏼 with a 👍🏻 and let’s chat.
#healthyforlife #reachinggoals #fitover45 #transformationtime #strongertogether #letsdothis


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🏃🏼‍♀️Sat 7/21/18 #️⃣3️⃣4️⃣🏋️️‍♀️ “Partner WOD” | {2️⃣of2️⃣} | #hewboca #itsjustdifferent #letsdothis #trusttheprocess #gym #gymlife #gymfamily #mygymisdifferent


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NEVER EVER GIVE UP!
Even if your whole world is shaking, 🌎 (or my legs in this case. 🍗 🤣) Even if, (especially if!), it’s not pretty... THAT’S when you will grow! 💪🏿
This was taken a couple of weekends ago but I was embarrassed to show anyone on account of it being my first, very unattractive, attempt at a press to handstand.😳🤣 🤸‍♀️ Now, after 2 days housebound, I’m just keen to get back into it and own that bitch!! He he #bringonthenewweek #letsdothis #nevergiveup


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A week and a half off from my routine and I can definitely feel it! Mission "Back on Track" officially starts now with my early morning 5 mile trek then hitting the gym for some weights...have to earn my mimosas of course!! #letsdothis #myfitnessjourney #getfocused #neededthatbreak #refocus #earlymorning #weekendwarrior #cantstopwontstop


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I'm literally laughing at loud and getting my booty kicked at the same time! This book is great! I've had it on my list for a while and finally got around to ordering it earlier this week, and then found out the very next day that my Plexus team is doing a book club with it! I love my team! I love the support, encouragement and community that has become part of my life through this company! #womenempoweringwomen #somuchsupport #letsdothis #crushingthelies #belivingthetruth #sunroomtime #sunnyssunroom #morningreading


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If this isn't the most suitable notebook for an English interactive notebook, then I don't know what it is 🤩🙈📒#newstart #interactivenotebook #esl #eslteacher #letsdothis #London


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Ok so, woke up at 4h30am.. 30 mins meditation done, watched the sunrise, 2.5 hrs of uninterrupted focused worked, headed to the gym for 1 hour workout and its 9h30am on a Saturday. Family still sleeping😅 Now, all showered up and ready to keep working hard. I fucking love this routine 💪🏽 #day1 #PowerOf43 #letsdothis #pumped #gottaworkonthosebiceps #tomorrow


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New day with new opportunities for healthy decisions. Starting with a daily dose of dense nutrition- chocolate and berry style 🍫 🍓🍒💪🏼💜🦋 #healthychoices #lizisobsessed #goalcrusher #letsdothis #momlife #backontrack


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🏃🏼‍♀️Sat 7/21/18 #️⃣3️⃣4️⃣🏋️️‍♀️ “Partner WOD” | {1️⃣of2️⃣} | #hewboca #itsjustdifferent #letsdothis #trusttheprocess #gym #gymlife #gymfamily #mygymisdifferent


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Thankful for friends who get me up and out!! Yesterday a gym date with my beautiful, glowing sis in law and today a long run with a dear friend! #riseandrun #halfmarathontraining #letsdothis #runlikeamother #thisis40


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Nutrition tip!

Pure and simple ....
Cut the CRAP for 6 days a week!

Results happen when you fuel your body not just feed your body!! Results are 85% based on what you choose to eat!
You can work off a bad diet no matter how hard you try!! On day 7 give yourself some grace and have the cheat meal, eat that cheeseburger, or have dessert, or drink that beer ! But notice I suggested a cheat meal... Dont go hog wild all day eating the things you KNOW you shouldn't!
So have your favorite cheat meal once a week but keep that body fueled with healthy choices the other 6 days and the results will speak for themselves!! HAPPY SATURDAY PEEPS !! ENJOY!

#fitmom #fitaddict #bossbabe #healthyhappy #happywife #momofthree #itsaprocess #motherofthebrideonamission #motherofthebridetobe #happywife #digdeep #pushyourself #selflove #letsdothis #leadbyexample #trustandbelieve #believeinyou #believeinme #allabouthechoices #fuelyourbody #cheatmeal #weekend #fit #stronger #alwayskeepfighting #fitmom #healthy


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A throwback... Summit of Mount Baker at sunrise. 🌅@tgam90.


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Now it’s time to pay the piper rocking my new Bar Harbor tank #IDontMind #LetsDoThis 😁🏃🏻‍♀️


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This will be the schedule for the entire 10-day course and it all happens in complete silence: no phones, no reading or writing material, and no commuication including eye contact. .
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It is a truly a gift to have the opportunity to attend such a course. .
#vipassanameditation #sngoenka #schedule #gratitude #reverence #ready #letsdothis #anapana #silence #vipassana #foundational #thecoreofmypractice #feelfromtheinside #embodiment #myteachers #payinghomage


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You don’t have to defend or explain your decisions to anyone. It’s your life. Live it without apologies. 💚🖤
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If I’m honest I’m not happy with my current results but that’s because I’ve also been enjoying my life. & that’s okay. I accept that. Because I’ve had a great summer so far!
If you don’t give 110% you are not going to get 110% back.
But for the next 11 weeks... here comes the tunnel vision. ⚫️👀⚠️
See you on the other side! 👊🏼💥🔥👙
#graftism #showgirlfitness #legday #letswork


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Beverly Hills baby! 💕👩🏻🧒🏻


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