I look back on these photos & I see a girl who has transformed. Not just in her body, but in her mind. Yet still, ALSO in her BODY. Because it is true, strong bodies become strong minds become a great many things. And the mama on the right (& truly the left too, because I had already began) views her body in a positive light. The strength it has allows her (as my mom just mentioned yesterday) to get down on the floor & play with her son... while also being able to swoop him off his feet to take a moment elsewhere when he's losing his cool & all extremities have taken on a powerful life of their own 😉. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you could, without a shadow of a doubt, #Transform your body, mind, heart, & soul in just 20 minutes a day, would you do it? What would a strong body mean you could do? Who you would be?
#heartandlife #ollinandwell #moveandact