#lifestylenotdiet

Instagram photos and videos

#lifestylenotdiet#redcon1#health#motivation#weightloss#slimmingworld#fitness#lifestyle#healthyfood#goals#roadtosuccess#varietypack#handbuilt#handpicked#beastmode#supplements#lafitness#gymrat#nerdswholift#actnow#gymlife#higheststateofreadiness#lawenforcement#military#veterans#emt#firefighters#firstresponders

Hashtags #lifestylenotdiet for Instagram

Lifestyle not a diet!!⭐️💫🙌🏼🌞🤸🏼‍♀️💃🏼🎶 #lifestyle #lifestylenotdiet #healthyfood #healthyliving #fitness #fitnessgirl #accountabilitycoaching


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How have I NOT had this thing called a rapid mixer way sooner. It makes it so much quicker and easier to mix my protein in hot liquids.
This rapid mixer is equivalent to the snail off turbo movie. For real though if I wouldn't have filled my cup half way my liquid would have been all over me. TURBO speed mixer lol
@joshbowmar@sarah_bowmar for dessert cook book
@bowmar_nutrition for the best protein hands down.
#bowmarnutrition#fitmomof4##fitness#lifestylenotdiet#fun#kidsloveittoo#addicted#eatcakeforbreakfast#momlife


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Trying out a new salmon recipe tonight. A feta cheese, fresh parsley, fresh chives and lemon juice mixture on some Atlantic salmon. #kelzkitchenbr #food #nutrition #health #eatgoodfeelgood #healthychoices #eatyourcolors #macros #lifestylenotdiet #healthyeah #foodprep #salmon #fetacheese #freshherbs #parsley #chives #bakedfish #bakedsalmon #healthyfood #healthydinner #healthymeals


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The way you treat yourself sets the standard for others 🛁 #goddessretreat 📷 @inspiredbyem


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Women empowering other women to be the best versions of themselves is my type of girl gang 🍑 #girlgang #pvolvefitness


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La comida mexicana es una cosa que 🤩 me encanta, la buena noticia es qué hay versiones saludables de muchas recetas 🇲🇽, cómo está que con ligeros ajustes pueden entrar perfecto en tu plan de alimentación 👏🏻.
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Use tortilla @tomatillas sin reír, solo calente, eso hace una gran diferencia, en vez de usar crema utilice yogurt @flordealfalfa con especias, también puedes usar yogurt griego sin azúcar y al final un poquito de queso fresco. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No salen en la foto 😂 pero la verdura no puede falta, le puse lechuga, tomate, zanahoria rallada y pepino, que la verdura nunca falte en tus comidas.
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Para la salsa use: chile guajillo, ajo, sal de mar, pimienta y orégano.
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Amantes de la comida mexicana, manita arriba 🙋🏼‍♀️, etiqueta a tu amiga para que te invite a comer unas enchiladas así, sin romper la dieta 😉.
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#healthyoptions #healthyfood #healthyideas #delish #enchiladas #healthydishes #healhylifestyle #healthyfoodideas #yumiyumi #lifestylenotdiet


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I've not shared any dinner pics this week, mainly because I've been living off the same meal every night - veggie burger, peas and wedges! 😄🤦‍♀️ It's been a bit of a hectic week. As much as I love my job, I can't wait for half term! 😴😴 Tonight's dinner was a gorgeous saag aloo gobi pie by @clivespies with steamed green beans and carrots 😋 SO thankful for healthy convenience food! 💚
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#nom #yum #whatieat #lifestylechange #glutenfree #dairyfree #plantbased #cleaneats #lifestylenotdiet #wholefoods #wholefoodliving #vibrantliving #plantbasedgoodness #eatwell #eatwithlove #eatrealfood #nourish #nourishyourbody #eatarainbow #foodisfuel #eatgoodfeelgood #loveyourbody #onebodyonelife #putgoodin #feelalive #health #healthandwellness #foodismedicine #healwithfood #instafoodies


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Tonight's tea! Roast dinner with a Quorn peppered steak, pan fried purple sprouting broccoli carrots and roast baby potatoes


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Just going to hang out here and take a breather. First days back after vacation are killing me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shop your screenshot of this pic with the LIKEtoKNOW.it app ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@liketoknow.it #liketkit #LTKfit #LTKunder50 #LTKunder100 http://liketk.it/2A3I0 .
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#fitlife #fitnessaddict #strongnotskinny #fitnesslife #fitgirl #instafit #fitgirllife #fitnessgirl #igfitness #igfit #fitspo #getfit #fitspiration #workingout #activelife #fitnessmotivation #fitfam #instafit #nycfitness #nycfitfam #nycfit #over40andfit #lifestylenotdiet #fitover40 #workoutoutfit #athleisure


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Friday flashback. Hard to believe this was almost a year ago. @naedicicco Tag us in on your flashback photos. #f4fflashback #Repost @food4fitnessmeals
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Congratulations to our F4F Athlete @naedicicco for taking 1st place in the Arnold’s Sports qualifies Today.. we are so proud of you and look forward to you achieving above and Beyond


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Show yourself some love 📷 @inspiredbyem


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Snack break! Pretty simple but very yummy. Medium banana sprinkled with cinnamon sugar and drizzled with local pure honey. #kelzkitchenbr #food #nutrition #health #eatgoodfeelgood #healthychoices #eatyourcolors #macros #lifestylenotdiet #healthyeah #foodprep #snack #healthysnack #banana #cinnamon #honey #localhoney #purehoney


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I was running a couple of errands the other day and wanted to grab a snack. So, I gravitated toward the trail mixes. After reading the ingredients on all these I opted to just keep drinking my water and eat once I arrived home!

While at first glance the trail mixes seem like a good choice overall, there are added sugars! A lot of times, dried fruit is coated in sugar. Fruit is sweet enough on it's on, in it's natural state to not need any extra sugar.

So, what we can learn from this is to watch out for added sugars and try making our own healthy trail mix at home without refined sugars! #ipreview via @preview.app


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Sorry Chick-Fil-A, my husbands got you beat. I just had this buffalo chicken sandwich and stayed completely on track with my nutrition plan. #lifestylenotdiet #eatgoodfeelgood #feelgoodlookgood #healthydoesnthavetobeboring #feedyourbodywell


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This one ☝️It wasn't all about the weightloss- it was about her confidence too..... 5 weeks & officially 1 stone 9lbs LIGHTER & her confidence is growing by the day 💗
Now this is WHY I LOVE MY JOB..... I'm so immensely proud of you babe... you are doing AMAZING 😍😍 This is YOUR YEAR 💗


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H Y D R A T E 💦 .

So this has been a fun week! I got hit hard with the Norovirus (self diagnosed) and am lucky to be keeping down water FINALLY..... yuck, y’all. I’m praying you don’t encounter this nasty bug. 🐜 .

I NEVER used to get sick, but now having a kiddo and always being around other people’s kiddos, it’s a revolving door of germs around here. 🦠😷 so gross. .

I’ll be lucky if I can get back to my workouts this week, although I may take a couple days to gain strength back. I’ve lost 6lbs in 3 days if that tells you anything. 🤢 not good! .

Help a mama out, what are your favorite sickness recovery routines? What’s your favorite household cleaning product? I’m rocking the #thieves right now, but read it may not kill Norovirus. Thoughts, suggestions? I’m ALL ears 👂💕 #thievesyoungliving


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Y’all know I can’t resist trying new avocado toast combinations. One slice of wheat toast, half an avocado with everything but the bagel seasoning from Trader Joe’s, 1 oz smoked salmon and one poached egg topped with dill. #kelzkitchenbr #food #nutrition #health #eatgoodfeelgood #healthychoices #eatyourcolors #macros #lifestylenotdiet #healthyeah #foodprep #brunch #healthymeal #healthybreakfast #healthylunch #healthybrunch #wheat #toast #avocadotoast #avocado #traderjoes #everythingbutthebagel #smokedsalmon #salmon #dill #egg #poachedegg #kickhungerchallenge2019


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