#liftday

Instagram photos and videos

#liftday#gym#fitness#muscle#liftheavy#weights#personalwork#muscles#boxing#staystrong#pullups#pullupsfordays#weighttraning#personalmodel#weightlifting#gymlifestyle#liftup#hijabbeauty#pushups#trx#trxworkout#muscleup#gymmembership#gymislife#lift#trxtrainingcenter#gains#legday#personaltraining#trxfit#workout

Hashtags #liftday for Instagram

T-Roy putting in the work! #liftday #gettingstronger #beactive #thatsmyboy


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Shoulders and arms HIIT workout today!! I was able to use my 15s for the first set of moves but then the bicep curls were a no go!! Had to switch out to my 10s. Just gives me more to work towards. I tried and I’m proud of that!! Now those squat jumps though!! 😱😱 How high can you jump!! My trainers ques were perfect and I was able to really get some air just by following them!! ❤️
#liftday #igotthis💪 #metimenow #behappyandsmile #goals❤️ #jump #hiitworkouts #almosttheretho


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Early morning ride✅
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Canter depart keeps improving 🙌🏻
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Leg Day Lift✅
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Upped 10 more lbs in my squats🙌🏻
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Persistence is paying off. Maybe if I actually bought a lottery ticket every week, that would pay off too😂...hmm🤔...What would you do if you won the lottery?
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Me, pretty sure horses would be involved❤️🐎👫👯‍♂️
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#horselover #lotterywinner #morningrides #liftday


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Getting it in!!!!! 💪💪💪❤️❤️❤️ Love this machine!!!


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If Quasi wasn't waiting for me everyday, I would think something was wrong... He is so patient and a creature of habit just like me..
Even on my random rest days he sits patiently and waits- usually a bit disappointed..


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He somehow manages to survive unharmed...yet days when he isn't on the floor I've tripped over the furniture more times than I care to recall.
And I wish I had his ability to sleep through just about anything going on around him. (except fireworks...we can't sleep through fireworks!)


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Workout "Coach's" feet are at risk again!

He was on the couch when we first came downstairs. He only moved off once I came onto the room. Moved 3 feet away to the floor on the other side of the sofa. Why?! I don't understand dog logic 🐶 actuality this may be a good thing.😁🙂


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I barely could do 1 of these when I tried a month ago but today I did 3 on my own today ❗️❗️❗️ I squatted 325 😮& it feels so good. Dig deep & keep your mind strong and your body will follow , LETS GET IT 💪🏽💪🏽🏋🏽‍♀️🏋🏽‍♀️ #girlsthatlift #girlswithmuscle #liftday #gains #bodybuilding #fitnessmotivation #strongwomen #squats #fitness #fitmom #getstrong


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Anyone who knows me knows I have an intense hatred of oatmeal... Blend it all up into a thick, sludgy breakfast smoothie and away I go #breakfast #liftday #oatmeal #carbs #aintsobad #minimizetimeinmymouth #almostthrewup #getitintoyou #nutrition #mealplan #coach #foodforfuel


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Do you know what this means? It’s dunnage day. To lift a house first you need to lift a couple hundred beams to make strong stacks. You progressively add dunnage as you jack up each section. Just wait you’ll see. .
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#houselift #dunnage #pileofwood #vwtdi #utilitycar #fennemaprojecthouse #goingup #fivefeetup #kootenaylife #makethelifeyouwant #hugereno #reno #minimalist #minimalism #lessismore #moreisless #fixerupper #liftday #workfun #construction #contractor


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Teamwork.
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Working together for one goal, yet separately, but always in unison.
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Not only are these students just freaking awesommeeeee - but check out how well they do, when someone messes up & we just have fun with it anyway.
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#unison #groups #okc #firehousefit #bands #warmup #workout #motivation #liftday #trainhard #laughter #teamwork #joinus #6week #challenge #liveclean #members #enjoyment


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First Crossfit class in about 2 weeks. I've been consistently doing Crossfit at least 3 days/week for the last 3.5 years so to go a couple weeks without lifting felt very foreign.
Today was a good day though and I PR'd my OH squat. Something I've always struggled with. So here's looking forward to gaining more strength and mobility!!
Thank you to @crossfitdodgecity for opening your doors and being so welcoming. .
#ohsquat, #liftday, #crossfit, #wod, #pr, #goodday, #backather, #crossfitdodgecity, #strongwomen, #womenwholift, #community, #newbeginnings, #overheadmobility, #


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When we all show up... Guess it was trainer day this morning!
Side note: we don't spend our days posing BUT it was a lift day so this just HAD to happen!

#f45 #fitfam #hiitworkout #liftday #posedown #f45team


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12 ladies came to workout today at 6 AM!!! Perhaps it was the 🌧️?A fun, full class in perfect weather and everyone got a great Lift 🏋️️‍♀️in! 📷 @sarahtwittle #upliftedsc #fullparkinglot #fullclass #greatweathertoday #❤️myjob #liftday


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Literally AND Figuratively.


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Well the slumber party needed treats right ?!?@krispykreme 🤔🤔yep and there was pizza and wings @cooleys_pizza before that too 😜back on the grind today with a fresh detox shake and an extra long workout💪🏾💪🏾 #2donutsdown #youonlyliveonce #juicing #orangeandgrapefruitdetox #detox #thepartycontinues #julyfun #july #summer #summertimefun #fun #icallthismetime #thelittles #exerciseisfun #runday #liftday


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Силовая залог хорошего настроения. тяга сумо. 3-4 подхода по 8-12 раз, рекомендую начинать с этого тренировку ягодиц. #lift #boob #ass #strong #sumo #liftday #push #naturalbody #eat #muststrong #must


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The job may have sent me on a training mission but I still find the gym and get that work. Enjoying Florida for a hot minute. Want it, then work for it. No excuses. Mike Pollard, loving the socks. Hit this brotha up if you need a personal trainer. #LiftDay #ChestOnFire


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Inside my dungeon #liftday


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Hey. Guy moaning in the showers. What’s wrong with you. Stop. Freak. { Yea my form on the “pushbars” isn’t great. I didn’t notice til now. My form will get better over time. #skrrt #lafitness #chestday #flys #chestflys #xxx #xxxtentacion #sad! #rip #ilift #guns #power #noexcuses #protein #lyft #liftday #preworkout #workout #badform #goodform #pump #chestpump #fistpump #chestday #breastday #chickensandthighsaremykindalife #positivity


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Another lift day in the books. New squat PR, 215 lbs! Attempted 225 and failed, but gives me something to work toward! 👍 Thanks everyone for coming and participating! 💪
#liftday #squats #ilovesquats #lift #liftheavy #garagegym #homegym #strong


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Chest day was on 🔥. Pushing past 1 max reps today. Stuck on 155lbs, but I see breaking through it very soon. @fryerglenn73 #chestworkout #chestday #chestdaybestday #gymrat #trainhard #liftday


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Though this is true I’m always excited after a full test day to get back into the gym #backonthegrind #liftday #big3 #squatbenchdead #ilikeheavythings #barbellsandmessybuns #bejuststrong #bejuststrongambassador


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One of our younger fans showing us the best way to eat Udon 💪💪💪 #liftday #liftingnoodles #kagawayasf #kagawayaudon #kagawaya #sanfrancisco #noodleworship #nomnomnom #kidfriendlyfood


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