#lifter

Instagram photos and videos

#lifter#fitness#powerlifting#bodybuilding#gym#strong#fit#lift#strength#muscle#gains#motivation#fitfam#training#fitspo#weightlifting#crossfit#workout#weightlosstransformation#thickfit#lifting#train#nutrition#ashleygraham#curvyfitness#Cali#athlete#bigfine#summer#blackpluswomen#summertimefine#healthylifestyle

Hashtags #lifter for Instagram

❗️This is not slomo❗️ Do y’all wanna see the slowest and shakiest OHS ever? 😆 well here you go! #155 never felt so heavy 🤢 can’t remember if it’s a PR or not 🤷🏼‍♀️🏋🏻‍♀️ Gotta work on that stability.
#OHS#lift#lifter#crossfit#strong#overheadsquat#squat#wodbottom#hybridtraining#quadsquad#powerlifting#uspl#florida#fwb#militiafitness#stronggirls#girlswholift#womenofcrossfit#goat#fitness#fitlife#fitspo#fitfam


1

Duh. Keep your salty vibes to yoself. I’m busy over here making magic.
#mood #workharder #dontbeahack #getyourown #creative #chaos #magic #expansion #is #inevitable #growth #lifted #lifter


1

Me and the squad got to try out that new new from @axislabs and lemme tell you fam its about to go down!💪💪 stay tuned and follow the crew around as we give you the latest and greatest
-
-
And let us not forget the dopest videographer/photographer in the game! @thomasplatinumplatesfitness @shotbyplatinum 🏅🏅
-
-
@daniellaplatinumplatesfitness
@morganmchenry11 -
-
#mondaymotivation #fitness #fitspo #fit #lifestyle #lolz #lit #WORKOUT #axislabs #supplements #npccolorado #ifbb #bikini #figure #followme #igfitness #bodybuilder #lifter #train #training #beastmode #gymrat #progress


6

315x5 405x3 445x1 465x 1 and 475x1!!!!! 😈💪🏽 I’m down 29lbs and I’m so shocked to hit that 475!! Huge thank you @courtney_baro for being there for me to get this lift☺️💪🏽 @apemanstrong


7

- Mike Tyson #miketyson


3

MY FITNESS JOURNEY TRANSFORMATION💪💪💪📷📷 SWIPE ⬅️⬅️⬅️⬅️⬅️ So I get alot of messages from my Insta fam asking about my fitness and some were curious to know how I looked before. So here it is 💁 my BEFORE and AFTER!! I was happy before but there were times when I didn't like what I saw in the mirror and it made me upset and to cover my unhappiness I would just eat alot especially 🍫🍫🍫🍫🍦🍦 and did no exercise so I ended up looking like a balloon 🎈🎈😂😂 But one day I told myself that I need to change. I MOTIVATED MYSELF!! I JOINED THE GYM AND I STARTED EATING CLEAN!! No one told me to do this I did it myself and it is the best decision I have ever made !! I am proud of all my hard work and the way i look today. If I can do it YOU CAN DO IT TOO !!!! IT'S POSSIABLE!!! My fitness journey was tough because my results were slow but I didn't give up !! Thankyou to everyone who always sends me positive and sweet messages. I really appreciate it 😘😘 I hope my transformation can inspire people out there to make change for themselves❤️❤️❤️❤️ #transformationtuesday #gym #fitness #challenge #goals #transformation #fitgirl #fashion #exercise #diet #food #cleaneating #tonedbody #weightlosstransformation #blogger #fitnessblogger #fashionblogger #styleblogger #style #happy #workhard #beforeandafter #comparison #motivation #change #girlswholift #lifter #cardioworkout


17

My arch has come a long way I still have a long way to go but Im ready and willing to do what I have to to achieve my goals.

#benchpress #bencharch #powerlifter #powerlifting #lifter #liftlife #strong #strengthtraining #motivation #bodytransformation #menwholift #gym #meetprep


1

CHECKING MY GAINS😈
What y’all up to⁉️
#motivationmonday


74

💦This is right now💦 🖤 @tc1gel is my fave🖤 —> combined with my lifting plans, I stay right!
Let me be real. I ate ->🍕,🍭, and chips and salsa this weekend......And felt skinny this AM....put in hard work tonight..... ate clean today back on my normal routine(I don’t “diet” I live a balanced life) and was right back on track!! I refuse to let myself >go< either way. IF I was a competitor that would be very different(ps I’ve considered competing MANY times! I’m not against competing it’s just not for me right now) but I do this because I LOVE it and so I will take all the steps to make it fun and get the best hang out of my buck! •

See my new @tc1gel code in ⤴️BIO⤴️ I don’t have this code for me —I am already a believer I got this for you guys❤️❤️ also if you are interested in my workout plans or coaching email me😘 if nothing else please know YOU HAVE GOT WHAT IT TAKES! Do all you can to be all you can be! •



💦 @tc1gel 🏋🏽‍♀️ @armorgymknox 💃🏽 @nutrishopknoxville


4

How many of us simply focus on what we see in the mirror and don’t focus on how we feel about what we see?


5

750lb tires and chained pull ups. Id say I had a pretty good workout today. Its been a while but I still got it. 💪 #strength #muscle #funtionaltraining #dadbod #cutting #resistancetraining #lifter #athlete #bodybuilding #powerlifting #naturalmuscle #naturalmusclebuilding #tireworkout #bigtire #750lbtire #ironcity #ironcitygym


2

International chest day I think so... 245x3x4 felt good, need to stop rushing my last rep other than that felt strong. °
°
Training: @buildaboodee
Gym: @riseabovefitness_thegym


3

👖
.
しまむらのデニム😂
.
2900円とか、やっす‼️
.
3月に日本帰った時にシマムラで買ったの。
.
普段その辺で履くのに安くていいなーと思って。
.
でね、しまむらのデニム履いてる時だけ必ず
.
お尻褒められるの!
.
私のお尻は超小尻で、
別に大して上向きでもないのよ💦
.
これ、他のデニム履いてる時はあまり言われないの。
.
しまむらのデニムはいてる時ばっかり、良くお尻のライン褒められるの😂
.
そーいや、履く時にお尻をギュッッと入れ込む感があるのねコレ。
.
恐るべしシマムラ〜〜‼️
.
メチャクチャ高いバットリフタージーンズよりも見た目が良くなるとは😵
.
もっと買ってくれば良かった😂😂😂
.
次日本行ったら爆買いしよ😂
.
.
.
#ワークアウト #トレーニング #筋トレ #バルクアップ #美尻 #しまむら #weights #workout #beastmode #lift #lifter #traindirty #fitmom #fitness #fitlife #fitspo #fitchick #stayfit #jeans #denim #fashion #gym #muscle #ファッションセンターしまむら #ilovefashion


4

Mom yoga... verb... to stand in your bathroom; alone; after cleaning the house, the car, and everything in between; then making dinner and putting the prodigal son to bed... like the ballet weirdo you are... and cheers to another day well done. #momyoga #thecomeback #nevergivingup #itsmallworld #momlife #secondamendment #hunter #hunting #bowhunter #bowhunting #weightlifting #weightlifter #archery #countrygirl #lifter #gym #gymlife #girlslifttoo #model #fitnessmodel #singlemom #single #lingeriemodel #ink #world #girltattoos


4

A couple of my buddies had a very unfortunate accident with some #cheeto rounds through a #m203 . Luckily it was a "borrowed" rifle from the armory, lol.
#agentorange #cheapcerakote #orangeisthenewblack #pistolfingers


11

I can be pretty, fit, spicy, funky and a mother. I accept my flaws those things I change and can’t change. I love who I am who I have become and who I intend to be. I will continue to be: mom, wife, friend, marine, mentor, motivation, fit but most importantly happy and free. #crossfitmom #crossfithappened #mom #working #lifter #mom #momofthree #momofboys💙 #boys #csection #fitness #fitnessmotivation #makingitmonday #monday #mondayme #changes #boob #life #happiness #forever #life #amazing #ilovemylife #ndi #specialneeds #killingit #makingithappen #daily


0

Trying to trim the weight off my sides is a long long process and it gets really old sometimes. #physique #eatclean #abs #muscle #lifter #fitness #gymrat #healthy #gym #fit #exercise #athlete #workout #bodybuilding #fitfam #training #cuttingseason


2

115kg Power Clean + Front Squat Jerk for 4 sets. Most I’ve power cleaned since surgery by 15kg!
_________________________________
@cal_strength @cytomonstermilk #lifting #olylifting #squat #snatch #clean #jerk #lift #lifter #crossfit #weight #weights #weightlifting #fitness #diet #nutrition #bodybuilding #physique #fit #virusintl #caffeineandkilos


0

Check out my last heavy bench day before the meet on July 1st. I worked hard for that 285 lb PR at 2 reps.
Now I must stay un-injured through my next week, which is 90% power, doubles. I can smell the chalk and BBQ. 😬 😋
#student #athlete #powerlifting #muscles #arms #strength #strong #progress #pr #benchpress #bench #lifter


2

😄


6

The biggest earrings on the planet


3

🎞️


4

#Mójsprzętnasiłowni Kiedy zaczynałem robić przysiady nie wiedziałem że trzeba zabezpieczać swoje kolana. Zauważyłem że mała część ludzi która robi przysiady zakłada różne opaski taśmy czy neopreny choć nie wiedziałem do czego naprawde służą.Z czasem moja wiedza na temat kolan i ich zabezbieczeń poszerzała sie. 🔴Po jakimś czasie kupiłem swoje pierwsze opaski na kolana w chińczyku za 15 zł(2opaski) powiedzmy mój taki pierwszy wspomagacz😂😂.Po paru tyg szybko sie zepsuły guma nie trzymała materiał wypłowiał .⚫️Moimi drugimi a także najdłużej współpracujacymi stabilizatorami byly czarne opaski z firmy Apatonia koszt 30zł .Aktualnie mam je do dziś choć juz powoli sie nie nadają.
⭕️Moim nowym nabytkiem są monstery (neopreny) całkiem różnią sie od tych wyżej wymienionych dopiero je testuje i naprawde spisują sie bardzo dobrze z czasem napewno uda mi sie wykorzystac cały ich potęciał i wycisne ile sie da🏋🏼‍♂️🇵🇱😍😁🐗pozdro
#historiamojejsiłowni #lifter #youngpowerlifter #fit #wspomagacze #siła #technika #zakupy #stabilizator #neopreny #kolana #zdrowekolana #szczebaktrenuje #goodgym #goodday #fitfam #l4l #instaboy #instapost #instapostgym #gym #bodybulding #kasa #money #monsterpower #apatonia #chińczyk #postworkout #pozdro


1

I reach for you in troubled times. You spoke to me and made everything alright. I live through you, I'm by your side. It's safe to say that you truly saved my life

Keepers of the faith🙏🏻 -TERROR #bodybuilding #fitfam #fitspo #fitness #lifting #lifter #muscle #felmalemuscle #lifting #figure #Physique #girlswithtattoos #girlswithmuscle #thick #thickfit #cutting #bulking #aesthetics #genetics #ripped #bulk #cut #competitiontransformation #gainz #liftheavy #prep ##npc #ifbb #musclecontest


3

Worked it out tonight! Thank you @maria.cardozo for keeping me on track! #healthylife #icanandiwill #ftburlington #fitfiercefocused #fitnessgoals #fitnessresults


4

@gscpower this is a zero tick lifter. Only saw 600whp and 8k rpm and maybe 500 miles after being set in properly...... how? Never had a problem with your parts before
#mitsubishi #4g63 #lancer #evo #evolution #evo9 #evo8 #evo7 #evobuild #evorebuild #gsc #powerdivision #lifter #broken #how #evogram #evodaily


11

Lifting weights is the only thing keeping me sane at the moment. I tend to forget everything when I’m lifting, hence the smile. You’ll never see me smile outside of the gym!
.
.
#bodybuilding #bodybuilder #flex #flexatron #bodybuildingmotivation #power #physics #ifbb #workout #stayfocused #staymotivated #nevergiveup #neverquit #gohard #power #lifter #sixpack #fitness #gym #muscle


4

My warm up is your 1RM 💪


2

Hope everyone has a good week 🎥
Shout outs to @trest.official (age: 20) from Mississippi, USA 🇺🇸 Hitting 635lbs (288kg) for a single, weighing in at 190lbs! (86.18kg)
Please like, comment, & share to support the page 🙏🏾
#powerlifting #fitness #strength #strong #power #lifter #lift #gains #beast #beastmode #deadlift #athlete #motivate #inspire #bodybuilding #barbell #gym #sports #work #hardwork #dedication #inspiration #usapl #ipf #mississippi #america #usa #motivation


9

Week 2 Day 1 more deadlifts. Deficit: 435x4x5. Paused: 585, 565x1x3. Coach: @gainz4dayz_ #deadlift #deadlifts #deathlift #pauseddeadlifts #deficitdeadlift #powerlifting #powerlifter #lifter


5

Last week of this cut I’m on and still hitting #325 for 5 sets of 3!! Bw: 192 this morning so around 12lbs 👇


2

Can’t wait to start giving myself shitty tattoos ¯\_(ツ)_/¯


3

Home grown tomatoes>>> Also, I bet you didn’t know there’s 5 different sources of protein on my salad 😮
.
.
.
#vegan#vegandishes#protein#lifter#yogi


4

Handstand Shoulder Taps are a great tool to help build confidence, awareness and skill for Handstand Walking. 🤸🏻‍♀️🚶🏻‍♀️

They can be completed either freestanding or against a wall depending on your current skill level. 🙌🏼

@alena_agoodcf4720 showing us her moves with (almost) 30 unbroken reps! 👏🏼

#trainsmartfighteasy
#undergroundknowledge


6

CHEST DAY!!!!!!!!!!!!!!! I'm a rebel and go against the norm so my chest day usually never falls on a monday(so basic) but I'll still bro it up with u and share my session from yesterday:

CABLE FLY
100 reps from the push up position ; 100 reps top notch
100 reps each even notch down to 26
Life Fitness machines total of 4: 100 reps each

Pec Deck-300 reps
Cable chest press- 300 reps

Hammer strength machines total of 4 :
100 reps each, superset with shrug machine
INCLINE CRUSH GRIP DUMBBELL PRESS
300 reps
INCLINE DUMBBELL FLY
100 reps
A whole lotta volume. Remember to scale the weight accordingly to get a full 100 reps. Level up your chest day

#payitforward #fitnesslifestyle #levelup #gymmotivation #fitnesstraining #fitness #gymlife #lifter #powerbodybuilding #powerlifting #bodybuilding #trainer #levelup #commandsomeshittogrow #dedicationanddiscipline #swoleandhumble #sharingiscaring


4

Nappyvereen I still have the scars on my face from the accident but as long as I have a PURPOSE it shouldn't prevent me from going after something that is bigger than that minor set back now it's a set up for a come back been there done that use to jog and blog now it's time to run that no fake excuse face the truth and taste the proof Asiago!!!! Check me out on http://www.facebook.com/nappyvereen7

Subscribe to NappyVereen on YouTube for more vids and entertainment
https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk

#50cent #rap #npcduelofchampions #npcmidwest #model #highlights #wildcat #trainhard #liftlife #fitness #howbaddoyouwantit #marvel #lifter #8pack #dccomics #genetics #shredded #ripped #buff #physiquefreak #dragonballs #SuperMan #consistency #alwaysworking #hardtrain #fitgirls #kstate #aerobic #gymprogress # #focusfitlife


3

🏋️️‍♀️🇨🇳🏋️️‍♀️snatch pull chinese way. For more details about chinese weightlifting 🏋️️‍♀️ training method, please get @mastrength the first ever chinese book on Chinese weightlifting to read. You will love to read such secret chinese weightlifting 🏋️️‍♀️ @jianpingma @mastrength #jianpingma #camp #mali #pandapull #coachma #snatchspeedpull #chineseweightlifting #chineseweightliftingteam #chineselifter #mastrength #jianpingma #pandapull #highpull #newstyleweightlifting #training #power #speed #animals #strongmen #powerlifting #boy #lifter #chineseweightlifter


9

With @sarychevkirill, the strongest man in the whole universe, lifting heavy objects against the force of gravity and devouring your flat block's monthly food supply in one day. / Avec @sarychevkirill, l'homme le plus fort dans l'univers entier, nous levons des objets lourds face à la gravité et engloutissons la provision mensuelle du vivre dans un seul jour.

С @sarychevkirill, сильнейшим человеком в галактике, поднимаем тяжёлые штуки против силы притяжения и жрем в день как весь ваш подъезд.


17

The end of the page