#lifter

Instagram photos and videos

#lifter#gym#powerlifting#fitness#lift#fitfam#powerlifter#fitnessmotivation#weightlifting#gymmotivation#bodybuilding#fit#gymlife#lifting#workout#powerliftingmotivation#bodybuilder#benchpress#bench#traps#power#girlswholift#muscles#strength#goals#deadlift#weightloss#beard#swole#gains#athlete#chestday#lifestyle

Hashtags #lifter for Instagram

I've started doing more hip thrusts on leg day and I couldn't be happier about it!
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I did 3 sets with 10 reps using a 40lb barbell!
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I didn't think I would be confident enough to even film at my gym but here I am, filming and thriving! 💪
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My confidence has come forward in these past few months and I'm doing things I never thought I would, like hip thrusts at the gym! Lol!
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Song: World away by Tonight Alive.
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#hipthrust #lifter #bootyfordays #lifting #confident #workout #workoutmotivation #workouts #workouttime #weightlossjourney #weightlosstransformation #weight #transformation #weightloss #weightlifting #weightlossmotivation #weighttraining #mondaymotivation #legday #therapy #gym #tatted #loveyourself #fitness #fitnessmotivation #follow #journey #strong #selflove #progress


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If you're not shakin, you're fakin. It's not ALWAYS how many reps you do nor is it how much weight you use. HOW and THAT you do it matter most. Here's a little sumpin sumpin from today's pump. Enjoy😉


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Forgot to upload these from last week
This session absolutely ruined my hamstrings for around a week 😂😂
Good to be training at @thegymglos it's back to how it used to be when I first joined with good members and a great vibe 💪💪 This week is just boring cardio on my deload week 😴😴😴
#powerliftingmotivation #powerlifter #powerlifters #powerlift #power #powerlifting #powerstroke #gymlife #gym #gymbro #gymnastics #benching #bench #benchpress #chest #titties #tits #triceps #lowbar #ipf #epf #britishpowerlifting #british #sbd #lift #lifter #lifters #inspired #coach


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Can’t ever go wrong with sushi when bulking 😏😏 you either do it the right way or not at all 💪🏼🍣🍙🍚🍤
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@allstarnutrition_stcloud
@anabolicwarfare
@redcon1
@therock
@animalpak .
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#ambassador #athlete #lifter #2019 #physique #bodybuilder #alpha #aesthetic #fitness #sushi #foodporn #gains #mass #muscle #lean #fit #fitnessmodel #goals #gottaeat #exercise #cuisine #mealforone #foodbaby


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It’s shoulder day over here & I’m so cold I did it with my long sleeve on. - -43 will do that to you I guess 🥶 oh winter, you are not my friend today. Thank God I work from home. -

On a positive note, I can see muscle definition through my long sleeve. Woohoo 👊🏻💪🏻😍😂 -

#muscle #strong #fitnessgirl #fitnessgoals #lifter #liftheavy #shoulderday #personaltrainer #beboldbebadassbeyou #fitgirlsrock #gymlife #gymgirl #gymrat #likeagirl #fitat40 #girlswholift #womenwholift #badassbabe


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Completed Phase 1 of my comp training and I’m already proud of the progress I’ve made, some strength gains, and excited for the upcoming months. Thanks to my coach @brandonsundwallfitness for the awesome programming, being a listening ear, the frequent check-ins, and for holding me accountable. Thank you to my friends/family for all the inspiration, support, and to those who make sure I’m eating 😩😂 I’m feeling like myself again...STRONG 💪🏾 #journeytotheplatform .
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#meetprep #powerlifter #powerlifting #womenwholift #gwpl #strength #strongwomen #strongbodies #gainz #strengthbuilding #squat #deadlift #bench #gohard #dowork #ebonyfitness #fitchick #fitspo #liftanduplift #gymunicorn #lifter #strengthrx #losangeles #hollywood #fitness #fitfriends #lifestyle #powerliftingcompetitor #uspapowerlifting


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Our loyal customer even though he moved miles away he still support Top Shelf Auto 👊 came in for some tires, actuator and led lights. Ask us about our 90 day same as cash finance. Apply today or click link in bio.

#dodgelife #dodgeram #cars #carsofinstagram #trucks #truckin #trucknation #liftedtrucks #lifter #lightning #tires #automotive #autorepair #westpalmbeachmechanic #westpalmautorepair #florida #instagram #instapic #instagood #instadaily #automotive #custom #fancy


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It ‘twas leg day today. I felt like I died, but I did it. Finished strong. Best way to start my day!💕💪🏻🤘🏻
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#legday #legs #deadlifts #girlswholift #momswholift #lift4life #lifter #teambeachbody #getfit #fitfam #fitmom #fitmomsofig #workinprogress #girlswithshorthair


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Cuando haces lo que te apasiona sólo existe felicidad 😍💪🏼 Restando días para volver #happiness #lifter #powerlifting #powerliftingmotivation #motivation #squat #benchpress #deadlift #happy #love #championship


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EXERCISE??
We thought you said extra fries 🍟😩
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#motivationalquotes
#vielgereisst #vielgestosst


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I always find a way 💪🏻🦄🦄
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Almost all unpacked from my move. Got mirrors on mirrors in the master bathroom. Had to bring on #FlexFriday a day early 😏 How could I not?

Not too shabby for drinking 🍺 the night before at #AustinBeerRunClub.

#Fitness #fitnessmotivation #gymrat #runner #lifter #GoldsGym #back #flex #NerdsWhoLift #swolenation


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First time deadlifting in over a month... just gave my back a hot minute to chill... 💪🏻🤙🏻
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°doing 185 for a 5x5 with no belt and no sleeves. And accessory work. °
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°#pigtails #shorts #liftingunicorn #powerlifting #awkward #sortacute #lifter #weights #flexin #muscles #progress #thicc #strongwomen #fitgirls #girlswholift  #fitness #shortsgame #deadlift #hot #185 #dying #mybodyisdead #deadliftface #converse #converselifter


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A year later..... THREE HUNDRED AND SIXTY FIVE DAYS later...... I went from being in the blackest place in this world, the scariest, the deepest waters, barley able to come up for breathe during the hard times, holding on by a thread.
I held on to that thread like it was gold. A precious diamond. A glimpse of hope for change. This year, has been one of the most challenging yet eye opening year. Today I can say the confidence when I look in the mirror is EXTRAORDINARY compared to a year ago. The way I’m able to carry myself, it’s incredible. One year down. A lifetime to go. A lifetime to fight the demons and know my self worth and my happiness. It was my year. It can be yours next. .
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#fitness #oneyearlater #beforeandafters #weightligter #abs #womenwithabs #personaltrainer #girlgymrat #femalepersonaltrainer #baileyspowerhousegym #planetfitness #change #confidence #womenlifters #lifter #pumpiron #femalepumpiron #slay


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Папа Карло шьёт костюм для очередного бревна (с) Спиридонов Дмитрий @dmitry.spiridonov 😂 именно так написал Дима после увиденного) Пишите ваши варианты в комментариях). @wrp_official @wrpf_shop
Papa Carlo sews a suit for the next log.😁


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Posing clinic the other night✨
Still posing in my offseason bc consistency plus it’s fun as hell

Lately there have just been more and more things that make me love the Mecca even more than I already do, and it makes me so so so happy and grateful for the people I get to surround myself with everyday.

I’m not ready to leave y’all yet 😫 📸: @marlonedits


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Team pecs over boobs ✌🏻


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🙌Meet Mandi and her husband: 👇 “When I found the FASTer Way to Fat Loss®, I was not looking for any type of program. I didn’t really ‘do diets’ because they seemed miserable, inconvenient, and too restrictive. I always thought I was too busy with my job and my three kids to do something like this, but when my friend (who has FIVE kids AND homeschools) had amazing results and told me about it, I realized I had no excuse not to give it a try! I had about 8 - 10 pounds of baby weight to lose and I wanted a ‘push’ to feed my family healthier foods. In just six weeks, I lost all of the weight and then some that I had been wanting to lose for the past 2 years! I lost 11 pounds and a total of 13.75 inches!! And best of all, I realized that it wasn’t miserable, inconvenient, or restrictive! My husband did the program also and lost 20 pounds on nutrition alone! (He couldn’t do any workouts because of a prior back injury.) And he was able to have success with this program even though he sells food for a living and is in and out of restaurants all day, everyday! Going through the program together definitely helped us both stay on track and enjoy it even more!” #fasterwaytofatloss #wholefoods #nutrition #healthyfood #babyweight #easy #lifter #intermittentfasting #carbcycling #busymom #busy


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Glute Workout🍑🍑🍑
✅4 sets of 12-15 reps of each excercise *Barbell sumo squats
*Hip abduction machine
*Barbell reverse lunges
*Cable pull throughs
*Glute push fowns
*Hip thrusts
*Cardio post workout: 20min stair master
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#glutes #gluteworkout #bootygains🍑 #workout #legworkout #legworkouts #gains #fitness #fitnessmotivation #gym #lift #train #fit #fitnurse #gymlife #fitspo #transformation #bodybuilding #bodypositive #bodybuilder #strongwomen #lifter #lifestyle #figure #girlwholift #girlswithtattoos


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Last warmup at 605 and backdown pause work with 535 from yesterday’s deadlift session. Belt under shirt. @bighomieso @apemanstrong .
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#powerlifting #powerlifter #apemanstrong #mbslingshot #deadlift #deadlifts #raw #strength #power #speed #technique #training #train #lift #lifter #pull


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