#lifter

Instagram photos and videos

#lifter#fitness#gym#powerlifter#bodybuilding#crossfit#motivation#powerlifting#fitfam#workout#training#fit#fitnessmotivation#power#weightlifting#lifting#bodybuilder#strength#barbell#instafit#Muscle#lift#snatch#healthylifestyle#squat#body#squats#goals#muscle#crossfitfrance#aesthetic#chest#girlswholift#gymlife

Hashtags #lifter for Instagram

Shmopener. I’m pretty awful at squatting so I’ll see where I end up from this bitch made ass opener. Anyway, even Merauder can’t make me wake up and focus today. I’m also actually crazy. Oh yeah, this gym has signs up all over that say “THIS IS NOT A POWERLIFTING GYM/NO CHALK/NO SLAMMING DEADLIFTS/WERE ALL SOFT AS FUCK.” But they let get away with it anyway. Much praise. #deadlift #dead #deadinside #deadlifting #deload #powerlifting #power #powerlift #powerlifter #strength #lift #gym #lifting #lifter #muscle #muscles #bench #benchpress #benching #chest #squat #squattingdog #squatting #barbell #rarara


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Don’t fool yourself as to how long results will take. 7 years between photos and 1000s n 1000s of kgs lifted. Building muscle takes time. Be consistent. The end 💁🏼‍♀️


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No hip contact, no problem 😂 I still need to work on that pull in my snatch movement to get that hip contact... but for now this will do! .
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#crossfit#crossfitgirls#snatch#girlswholoft#fitness#exercise#crossfitaccessmalaga#crossfitacess#lululemon#reebok#snatchpull#lifter#nano


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Caught a glimpse of my vascularity after my bicep pump *eye brow raise eye brow raise*
#girlswholift #vascularity #bikinicompetitor #lifter #bodybuilding #fitness


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Look at this beautiful flower we just got in at The Dispensary!! Lifter! It has 23.5% CBD! Come by and grab you some today while it last! #hempflowers #lifter #cbdheals #cbd #hemp #healersnotdealers #flowers #bud #shoplocal


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Drugie powtórzenie pospieszyłem i od przodu wyglądało to na prawdę tragicznie :D generalnie cały czas szukam swojej pozycji do przysiad bo czuje, że obecnie to właśnie technika mnie w tym ćwiczeniu ogranicza.. Tu było znośnie ale w kolejnej serii trochę inny rozstaw stóp i mimo mocy w nogach miotało mną jak dzikiem po lesie :D no nic.. Będzie lepiej ;) #squats #squat #gym #gymlife #fit #healthylifestyle #health #fitness #weightlifting #weightlifter #powerlifting #powerlifter #dzik #boy #polishboy #siłownia #lifter


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750 tire flips with extra drag weight to make things interesting. Four 45' plates and two 25' plates on first clip for one flip. The floor had water on it once I flipped the tire a few times which made things more challenging. Not sure if this is a little PR of some sort but it's logged into IG 💪💪💪. Ps* almost busted my ass on second flip either that or I drank a beer. #TireWorkout #FlippingTires #FuntionalTraining #Weighttraining #Weightlifting #ResistanceTraining #Lifter #Athlete #NaturalMuscleBuilding #Muscle #Strength #Dadbod #TiresAndWeights #BackAndBiceps #ProgressiveOverload


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В таком возрасте...
#возраст #лифтер #lifter


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Back and chest update!!



Bench press
Incline press
Decline press
Skull crushers
Db flys
Cable crossovers
One arm DB rows
Seated cable rows
Wide grip pull ups
Wrist roller •


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Cheeky smiles after my lift because I think I'm finally getting over this silly mental block on my jerks 🖤. No crazy weights, just so happy with the tempo and stability.


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Progress #notperfection 🤷🏼‍♀️


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Some big squat work with @thehybrid_pb !! .
320kg/705lb x 4 🎥 sleeves
300kg/661lb x 4
260kg/572lb x 2
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@cerberus_strength
@zonesmellingsalts @biotechusa


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Today is cold & wet. It’s also the day before my rest day and this body is TIRED.😴
I was running behind on training because of some missed lifts😣 and I really wanted to skip the boring sh*t in my second session. But I didn’t. Because this is when the grit shows, and the muscle grows💪🏼
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#TeamAllSouth #64kglifter #backmuscles #workhard #accessorywork #teamblonyx #lifter #liftheavy #snatch


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Lunch box vibes ✌🏽🤟🏽 🍩 #sixpackfitness #mealprep #donutsquad #fueledbydonuts #lifter


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Un jour l’élève dépassera le maître @gael_lefebvre (Ce jour est encore loin .... très loin 😝) Séance haltero. On continue l’apprentissage même si c’est dur et qu’il y a encore beaucoup de travail🏋🏼‍♂️👌🏼💪🏼💪🏼 #crossfit #crossfitlove #crossfitlife #crossfitathlete #crossfitters #crossfitter #crossfiter #crossfitcommunity #crossfitmotivation #training #weightlifting #lifter #olympicweightlifting #fitness #fitnessmotivation #determination #objectif #trainhard #metcon #transformation #workout #workoutoftheday #barbell #nothingbutresultz #weight #crossfitfrance #rehband


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On continue le programme de force avec le snatch aujourd’hui 🏋🏽‍♂️
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📷Dumbbell Clean and Jerk 😋
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#entrainement #training #workout #powerlifting #crossfitfrance🇫🇷 #crossfit #crossfitfrance #fitness #motivation #fitnessmotivation #mangedesbarres #man #lifter #community #crossfitcommunity #fitgame #boy
#halterophilie #strength #bestrong #instafit #stronggoals


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