#liftforlife

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#liftforlife#fitfam#fitness#weightloss#gym#fitspo#loveyourself#stronger#bestrong#loveher#squats#liftheavy#cleanliving#sober#worthit#bringit#lifecoaching#strong#bodybuilding#weightlifting#gymlife#muscle#collegeparkfl#priorities#grind#strongisthenewskinny#whateverittakes#lookbetternaked#mills50#pureenergy

Hashtags #liftforlife for Instagram

NEVER MISS A MONDAY! 🤗🤗
LIIFT4 Week 7 Day 1 Chest & back is done! Holy cow my everything hurts. 😂 Thanks @joelfreemanfitness! Can’t believe I am almost done with this program, it is just flying by! 😁


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Guess what I did today?!?
Today... I ate out
Lunch with coworkers for a birthday
I chose a healthier option but the salt got me 😏
Swollen fingers
Bad heart burn
Gut problems .
Guess what I didn't do today?!? 🤔
I didn't make any excuses
I came home did my workout and added 3/4 of a mile sprint to warmup 💪
Does this make up for what I ate .. now at
But it makes me feel better and I kept myself accountable
Instead of letting feeling like 🤢 be my excuse I pushed myself and then some .
We all have off days and we all have on point days
Just be sure your balance is more good than bad.. then you're living your best life you can live 🙌❤
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#fitlife #healthyliving #beinspired #liift4 #heavylifting #liftforlife #fitchick #entrepreneur #lifestyleblogger #coaching #healthandwellness #fitness #instafit #bossbabe #mombod #mondaymotivation #motivateyourself #beproud #pushup #upperbody #strengthtraining #fitgirlsworldwide #health #livingmybestlife #follow #myjourney #weightloss #happyday


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I think it’s been a while since I’ve made a post about my gym life.... I put on a few lbs missed a day here and there. My shoulder problem has taken a bite out of my fitness routine. I’ve tried hard to take my time and let it heal doing stretches and such my pt showed me.... anyway I’m still here doing my thing ready to knock this weight off and find my self again. So here’s to starting back at square 2?!?!? As my boy @cordaro_fit says just keep pushing big fella!! #theinspiration #outlaw laboratory #130lbsdown #lilrobfit #chestandbicepday #fat2fit #fitdad #fitdadnation #blackmarketlabs ##itneverends #liftforlife #


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This past week has been kind of a bust with my fitness journey. 😬🍕🍟🍷 Sure, I worked out a bit but my mind wasn't fully present and I didn't give 💯 in the gym. Plus, I made food choices I'm not happy with and don't align with my goals.

I don't share for pity or empathy, I share for two reasons: ✔️ honesty ➕ ✔️accountability

I'm passionate about health and fitness and pursuing my goals and I still struggle to stay on track! So, if you've found yourself struggling, don't beat yourself up, or even waste too much time asking "why?", instead, ask yourself what you can do differently TODAY to align your focus where you want it to be.

I share my journey because I've learned (thanks to the FAB book "the four tendencies" by @gretchenrubin!) that I need external accountability to stay on track and keep pushing me.

Knowing that has helped me reach out and tell someone about my struggles AND it puts the 🔥 back in my goals when I share them with someone!
So THANK YOU for your support! 👊🎉 Even if you didn't know you were giving it to me, just knowing that people are along for the journey has allowed me to keep putting in the work and keep pushing on.

Oh, and to celebrate getting back on track I did some burpees... Because, nothing says "welcome back" like burpees...😂
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#girlswholift #fitnesstransformation
#fitnessgoal #fitspo #ottawapersonaltrainer #healthychoices #healthylifestyle #liftforlife #mindfulness #backontrack #weightloss #personalgrowth


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🤧It’s flu season!!! Should you work out when you’re sick? You knoooowww I’m not quite sure. I always try and get to the gym to see if I can push myself but I try not to over exert myself just in case I make things worse. 😯I use the “above the neck” method. If I feel nasally and congested in my nose and throat I try to do something light and not too intense. 😪If it’s anything below the neck, body pains, or I feel it in my chest, it’s a no go for me! 🙅‍♀️I’m not saying make an excuse just cuz you’re sick (I don’t give myself much sick passes) buuuuut just be more mindful when you hit it! 💆‍♀️It’s ok to let your body rest (advice I need to take from myself).
————————————————————— Do y’all workout when you’re sick? Happy Monday friends! •




PS. Still sick but I did some fun light workouts, lmk if you want to see them! Some band booty pumps!


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My baby arrived over the weekend, swaddled and sleeping. It’s a....beautiful bouncing BOTTLE! Little HEED, how I love thee for keeping my butt going during those workouts where I just want to descend into “lazy dog...!!” Thanks to my friend who introduced me to you, I am both grateful and nourished!! #heed #hammernutrition #hammernutritionmy #hammernutritionmx #hammernutritionaus #hammernutritionph #p90x #liftforlife #workingout #justdoit #justdidit #broker #socal #realtor #realtorlife


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Solid session today I felt like I was on the right track all the way through. Legs are feeling a lot stronger also feeling the muscle endurance growing as well. #powerlifter #mytime#getbusy#results#powerlifter#powerlifting#gohardorgohome#driven#fitness#lifestyle#lift#liftforlife


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Big dubs over the weekend#moderndaygladiators #bulgarianbag#liftforlife


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I can't believe that in 2 weeks the most wonderful, and the most hectic, time of year will be upon us - The Holiday Season!! 🎄Seriously, where has November gone?? 🤷‍♀️ There is always so much going on this time of year-parties, school events, work functions and that's on top of having to shop for everyone on the list!
That's why my team and I decided to put together the "Healthy Holiday Hustle" challenge so we can go from just surviving the Holidays to really ENJOYING them!! 🙌
How awesome does that sound?? 😀😀 Here is how we are going to help you be Happy & Healthy for the Holidays: 👭Fun and motivating group of women with like-minded goals who encourage and lift one another up 🍽Easy weekly meal plans and recipes that keep you on track 🏋️‍♀️ Fast and efficient 30 min. workouts to boost energy, mood, and tone and trim ⏰Time-saving tips 💡Holiday Hacks for parties, gift giving, and more 🎁🎊Prizes for participation and much MORE!! 🙌🏋️‍♀️ Let's join forces together to make this Holiday Season the best yet!!! You can rock the Holiday Hustle this year feeling good, looking great, and knowing that you're going into the New Year with a new mindset, more confidence and a healthier, happier version of you! 😀🙌 Let me know if you’d like to hear more!
We all deserve to have a happier and healthier Holiday Season. 🤗


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Yep..I DECIDE!


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Ain’t no kidding this time round .... #fuckordinary #lift #liftforlife


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Beneficios de realizar entrenamiento funcional: ⠀
- Reduce la posibilidad de sufrir lesiones⠀
- Tonifica toda la musculatura de tu cuerpo ⠀
- Mejora el sistema inmunológico ⠀
- Beneficia la calidad del sueño ⠀

Logra estos y muchos beneficios más entrenando en EurofitnessCR ⠀
Conoce nuestras clases ingresando al link de la biografía ⠀
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.⠀ #Training #Ejercicio #EurofitnessCR #liftforlife #followus #fitness #costarica #kettlebell #macebells #gada #indianclubs #strongmanlog #BeEurofitness #Curribadat #CostaRica #TrainingCostaRica


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