#liftforlife

Instagram photos and videos

#liftforlife#fitness#legday#gym#strength#workout#muscle#lift#cardio#motivation#squats#fitfam#beastmode#liftheavy#noexcuses#muscles#gymrat#bodybuilding#sayNOtocomfortzones#traindirtylookpretty#leanmachine#prettygirlsLIFT#fearkillsgrowth#fitnessinformation#growthkillsfear#keepgrinding#chargdup#aesthetics

Hashtags #liftforlife for Instagram

I mean... I guess? 🀣
@tag your mates!!


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Biceps are coming back! πŸ’ͺπŸ’ͺ
#backandbiceps #gettingfitover40 #liftforlife


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It's not your age, it's your attitude πŸ’ͺβ€οΈπŸ€— Therapy Thursday 8.16.18

Baby and Me Strength and Conditioning @10am
FITKIDZ at 4pm
Strength/skill

KB Snatches- finding balance and fast wrist rotation thru transition **If proficient at KB Snatches switch to technique work on the DB Squat Snatch

WOD
For Form....
30 KB snatches/DB Squat Snatch
#crossfit #ageless #fitandhealthy #retiredandlovingit #alaskangirls #liftforlife #healthyhips #strongbody #therapy #workout #movewell #discipline #noexcuses #timeless #lovelaughlift #soldotna #alaska #kenaipeninsula


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Rest Day! Gave myself a little extra sleep this morning and a quick 10min stretch session LIIFT4 approved! Loving a weight/HIIT program that is so flexible with only 4 days a week!


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:::Part of my Facebook post::: If you would like to donate to FitOps Foundation or learn more about it, please check out the link in my bio.
#fitopsfoundation #cpt #elite #liftforlife


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Hump day grind


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Why you need a better Graphics Designer... πŸ˜…πŸ˜†
@tag your mates!!


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The 2nd half of leg day was hamstrings and calves (which I definitely need to work on more). Heavy stiff legged deadlifts. 405x4.
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#legs #legday #deadlifts #stiffleggeddeadlifts #hamstrings #cardio #reps #strength #lifting #liftheavy #gym #gymlife #gymrat #workout #bodybuilding #trainhard #fitfam #weightraining #liftforlife #gymmotivation #weights #fitfam #fitspo #ironaddict #fitnessgoals #noexcuses #transphormation #progress #healthiswealth


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Put up 315 lbs on bench press today! New 1 rep max and a huge milestone for me, to say the least of it. Finally joining the 3 plate club πŸ’ͺ and thrilled to be hitting new strength gains after a long plateau. .
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... #chestday #powerlifting #gymrat #benchpress #gains #fitnessfreaks #fitnessaddict #fitnessworld #fitnessjourney #fitfam #liftforlife #315club #life #achievement #gymmotivation #gym #denver #fitspo #classicphysique #lifting #bodybuilding #chest #gymlife


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Quick tip: avocados have Monosaturated fat which can lower bad Cholesterol levels, and statistically 1 in 3 adults suffer from problems related to high cholesterol levels which double the risk of cardiovascular diseases, so get your avocados, half an avocado in one sitting will give you many good benefits
#muscles#fitness#motivation#fitnessinformation#leanmachine#aesthetics#cardio#muscle#workout#legday#armday#keepgrinding#fitness#fitnesscoach#lift#liftforlife#beastmode#gymtraining#gymrat#gains#gainz#fitforlife#crossfit#healthfoods#organic

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Accessory work 😏 harder than they both look πŸ‘€ sweaty sesh post night shift 😴 managed 3 hours 45mins sleep today, and that’s my total since I woke up on Monday 😭 despite being totally fucking knackered I can never manage to sleep well during the day when I need to 😫
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Mega sore abs today from pallof pressing yesterday...did longer pauses and higher reps than usual
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#legday #cossacksquat #accessorywork #lunges #corestrength #girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #girlswhosquat #womenwholift #powerlift #powerliftinggirls #powerlifting #scottishpowerlifting #upliftandheavy #powerliftingmotivation #powerliftinglife #strengthtraining #wannabepowerlifter #fitfam #fitspo #fitness #fitnessaddict #fitlife #fitnessmotivation #homegym #squatbenchdeadlift #onlinecoaching


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The first half of leg day is quad dominant. Leg extensions, Hammer Strength front squats (shown), leg press and hack squats.
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#legs #legday #squats #frontsquats #quads #cardio #reps #strength #lifting #liftheavy #gym #gymlife #gymrat #workout #bodybuilding #trainhard #fitfam #weightraining #liftforlife #gymmotivation #weights #fitfam #fitspo #ironaddict #fitnessgoals #noexcuses #transformation #progress #fitnessgoals #liftforlife


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우리 νŒ€μ›λ“€ λ‹€ 단체사진 μœ„μ£Όλ‘œ μ˜¬λ ΈμœΌλ‹ˆ λ‚œ 내사진 μœ„μ£Όλ‘œ μ˜¬λ¦΄κΊΌμ•Ό.
λΆˆλ§ŒμžˆμœΌμ‹ λΆ„?
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응 μ•ˆλ°›μ•„ λŒμ•„κ°€~꺌
#κ·Όλ°λ‚˜μ—°μ΄μƒμΌμ€μΆ”μΉ΄ν•΄
#운영3νŒ€#μ—λ°”νŒ€ #ν”Όλ“œλ°± #가평 #빠지 #λŒ‰κ°€λΉ„μŠ€ #jmt #λ‚˜λ„_인싸 #μ—¬λ¦„νœ΄κ°€


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🌼Lifting is a beautiful metaphor for life🌼: Some days you'll feel like you have it all together, and everything goes as planned. Then there will be days where it'll feel heavy and impossible, and there's nothing left in you to give. But you don't quit, you show up ready to fight. Because strength isn't developed when life comes easy. Strength comes from facing every challenge, believing in the power within you. That there are no limits except the ones you create, and each time you face them you are proving to yourself what you are made of. That you were made to overcome adversity, and there is nothing stopping you. Because you know that life is tough, but so are you πŸ‘‘.
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#strength #strengthtrain #resistancetraining #liftweights #liftforlife #selfempowerment #confidence #overcome #strongaf #strongwomen #womenwholift #doitforyou #youarestrong #musclesarebeautiful #strengthisbeauty #squat #withavrilinthebackground #complicated


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Really struggled with what to post this time, cos I don’t think I can top the amount of likes my last post got (legit guys I’m still in shockπŸ˜‚)...so here’s the cover of my album dropping later this year, feat. random chair we found on the beach in Cologne πŸ›‹οΈ #jokes πŸ“Έ @bryn_dickerson


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Zero excuses guys, also quick tip: don’t overdose on protein, too much protein can result in the body turning that protein into glucose try to limit it to at most 40g per sitting depending on your body weight
#muscles#fitness#motivation#fitnessinformation#leanmachine#aesthetics#cardio#muscle#workout#legday#armday#keepgrinding#fitness#fitnesscoach#lift#liftforlife#beastmode#gymtraining#gymrat#gains#gainz#fitforlife#crossfit#healthfoods#organic

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Up those weights baby. Still got a ways to go but week 5 is started. Half way through this program. Strong. Was so thankful for my pre workout today πŸ˜‚ my arms are jello πŸ‘Œ.
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#youareyourbiggestfan
#upyourweights
#loveyourself
#helpotherssucceed
#jello
#armsaredeadπŸ’€
#week5challenge
#liftforlife
#preworkout


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Keep on keepin on y’all, fitness might help you physically but it helps you just as much mentally

#muscles#fitness#motivation#fitnessinformation#leanmachine#aesthetics#cardio#muscle#workout#legday#armday#keepgrinding#fitness#fitnesscoach#lift#liftforlife#beastmode#gymtraining#gymrat#gains#gainz#fitforlife#crossfit#healthfoods#organic

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5

Every couple of weeks I add a different exercise or variation of an exercise. And in return I may drop one from my workout routine. Variety is the spice of life. Yesterday I added one armed tricep extensions. Today I did my usual 10 minutes on the elliptical for my warm up, but I did it backwards. And at the exact speed and intensity of doing it forward! Have to keep the muscles guessing!
#legday #gettingfitover40 #liftforlife #varietyisthespiceoflife


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Prepump. I’m in love with these gym shark pants. Still definitely not at my goal weight but mainly because I haven’t sat down and written my goals out so for now I’m just dabbling with eating and working out andddd I kinda like it β˜ΊοΈπŸ˜‰ only for now though, the cut will be back πŸ˜ŽπŸ€™


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We want to lift for life. Until lifting means lifting our grandkids. βœ–οΈ We at Black Tusk will coach and hammer in the main foundations of all movements you learn. And when it’s time to rest and listen to your body, we encourage it. βœ–οΈ Join the #blacktuskcommunity and learn to enjoy the #crissfit journey in a fun and sustainable way. .
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#ladiesthatlift #crossfit #liftforlife #liftsmart #crossfitter #edmontonliving #yegfit #yegfitness #crossfitgym #iamyegfit #yegfitness #liftheavy


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Strength comes with consistency, and a plan, keep that in mind

#muscles#fitness#motivation#fitnessinformation#leanmachine#aesthetics#cardio#muscle#workout#legday#armday#keepgrinding#fitness#fitnesscoach#lift#liftforlife#beastmode

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Always try to equally work each muscle, and don’t forget the blast cardioπŸ’₯πŸ’₯ #muscles#fitness#motivation#fitnessinformation#leanmachine#aesthetics#cardio#muscle#workout#legday#armday#keepgrinding#fitness#fitnesscoach#lift#liftforlife#beastmode

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Sometimes you have to Just Dance.
@keilahraee
#vegaslife #ladygaga #justdance #liftforlife #gettingfitover40


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#liftforlife #buildingcharacter #bodybuildingmotivation #liftuplives. #liftupthepeople #fittnessforlife. THIS IS NOT JUST ABOUT ME ITS ABOUT LIFTING UP PEOPLE AND BUILDING LIVESπŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #lifemotivation #changealifebylifting


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Getting a grip on the week. Today is teeny tiny Friday, hold in there friends!


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Strength Club crew this morning doing what they do best πŸ’ͺπŸ’ͺ


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Finally an evening off from sports, or things to do!! Except for the front yard being mowed by the hubby.
Even the dogs are loving it, because they aren't in their crates!! And it's TACO Tuesday... Or burritos... Or burrito bowls.... You get the point.. I'm just glad I'm not eating dinner at 9 PM or later!!
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#goaldigger #thirtysomething
#mombod
#athome #earlyriser #obsessed #womenempowerwomen
#liftforlife #energyfordays #ilovethis #giveitatry
#hiitworkouts #hiit #idontgiveup
#momofaboy #momma #shortmom #ilovecountrymusic


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Today I got a gift in the mail from my friend @realmattwenning He sent me an awesome t-shirt hoodie and an equally awesome tank top! Even signed them 😎 Thank you so much Matt for the awesome apparel, they felt great working out in AND they look amazing! Go and get your own at www.wenningstrength.com 😍 (swipe for more β€”->) #powerlifting #powerliftingwomen #deadlift #squat #bench #strength #strongmom #liftingladies #girlpower #girlswithmuscles #health #gymsquad #gym #bodytransformation #fightweaknesswithstrength #happiness #lovelife #liftforlife #shelifts #heavyshit #dedication #thickthighssavelives #powerbuilder #mattwenning #fitnessapparel #verticaldiet @theverticaldiet


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Problems never fail you.... The emotions that you reciprocate as a result of that stress surely do.... Beliefs have the power to create and the power to destroy. Human beings have an awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives

Create a vision and never let the environment, other people’s beliefs, or the limits of what has been done in the past shape your decisionsπŸ˜€

Life is beautiful

#fitness #motivation #gymmotivation #fitforlife #mobiefit #legday #doctor #liftforlife #fitdoctorsofinstagram #instahealth #instafit #instadoc


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πŸ’Mini Monkey Run 🐡 Grip Test
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@ Whitebox Crossfit πŸ‡¬πŸ‡·πŸ·οΈοΈ
@ Athens GREECE πŸ‡¬πŸ‡·πŸ—Ύ
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Follow @konstantinos_porfy for more. 🌏
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#grip #strength


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