#lifting

Instagram photos and videos

#lifting#fitness#gym#workout#bodybuilding#gymlife#muscle#fit#motivation#health#fitfam#healthy#training#cardio#gymrat#abs#gains#lifestyle#instafit#weights#weightlifting#liftheavy#trainhard#hardwork#fitnessjourney#pt#fitnessmotivation#exercise#strength#squats#weightloss#aesthetic#success#powerlifting#nopainnogain

Hashtags #lifting for Instagram

Отличная тренировка выходного дня на развитие выносливости😎
1000 повторений. Выполняй столько подходов, сколько нужно для совершения 100 повторений для каждого упражнения. Используй короткие паузы между подходами (10-20 секунд).
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✖️Подтягивания
1 подход по 100 повторений
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✖️Отжимания
1 подход по 100 повторений
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✖️Отжимания на брусьях
1 подход по 100 повторений
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✖️Приседания
1 подход по 100 повторений
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✖️Подтягивания обратным хватом
1 подход по 100 повторений
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✖️Плиометрические отжимания
1 подход по 100 повторений
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✖️Прыжки на подставку
1 подход по 100 повторений
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✖️Пресс с гимнастическим роликом
1 подход по 100 повторений
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✖️Подъем ног к перекладине
1 подход по 100 повторений
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#myfitness24 #мойфитнес #фитнесклубспб #фитнесспб #качалкаспб #пауэрлифтинг #тренерспб #залспб #бодибилдинг #жим #присед #тренировка #программатренировки #lifting #sport #traning #piter #spb #питер

МОЙ Фитнес
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No gym no problem! Get that @reaperoneseven rig on for maximum gains and pre lunch Garage workout smashed 🤙🏻🏋🏻. Was feeling that post workout dizziness 😂..
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4RFT
12x KB Snatch
10x Power cleans
8x Burpees
6x KB Raises
4x Turkish get ups
250m sprint
20x Double Unders
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#reaperoneseven #operatorfitness #welcometothesuck #payhim #tacticalathlete #sundayfunday #motivation #gymlife #ukcrossfit #crossfitter #fitness #wod #workout #forgingelitefitness #strengthandconditioning #strength #lifting #instafitness #gym #riseandgrind #crossfitlifestyle #crossfit #crossfitlife #weekendvibes #paintrain #gains #crossfitcommunity #fitnessjourney #gohardorgohome #instafit


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When I’m trying to grow my glutes and hamstrings, you won’t see me doing cable kick backs 🙅🏼‍♂️ Hip thrusts and Straight leg deadlifts 🙋🏼‍♂️


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🥘It's food prep day, and I'm sharing one of my easiest recipes: AUBERGINE MEATBALLS! 🍆Link in Bio for full recipe ✔️
・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #slimmingworldmafia #gains #muscles #lifting #squats #crossfit #beastmode #protein #highprotein #lowcalorie #preworkout  #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny  #weightlossjourney #iifym #slimmingworlduk #myfitnesspal  #weightloss #workout #bodybuilding

FitBakes.uk
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Trained arms and chest today but I'm honesty my workout was a bit bleugh. Wasn't hitting the reps I wanted to and didn't even break a sweat. My arms were vibrating like crazy though so I do at least feel like I've done something💪🏼 tomorrow's a new day🌻 ps no idea wtf is going on with my hair
#GFG #gracefituk #gracefitguide #fitness #lifting #girlswholift #gainingweightiscool #fit #fitspo #gym #weightlifting #fitnessmotivation #fitnessjourney #fitgirls #gymshark #gymmotivation #fitfam #workout #training #girlswhosquat #transformation #arms #health #lifestyle #gymgirls #healthylifestyle #girlgains #strongnotskinny


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Left or right ? 😉
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Comment your thoughts below👇
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- MEAL PLAN
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For shoutout dm @fitingym
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#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #will #gymfreak #workout # #aesthetic #gymrat #ironaddict #shredded #hardwork #cardio #eatclean #muscle #swole #eathealthy


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Bench going up erryday, as I can’t really train legs due to my injury my upper body has taken priority which means bench for days. 120kg for a single in the original @mbslingshot . 120kg is the most I’ve ever had in my hands or even tried to press. Aim by new year is at least a 125/130kg single in the slingshot. #powerlifting #bench #bodybuilding #slingshot #strength #chest #silverbackaction #fitness #health #gym #lifting #weightloss #fatloss #abs #programming #online #coach #pt #strong101

CrossFit Pontefract
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Finally got to catch up on some well needed front squats 😊 set of 5 @120kg my bodyweight is currently 75kg will be back down to my usual 72kg just in time for my Xmas dinner 💪💪💪 @rootsoffight


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Bench going up erryday, as I can’t really train legs due to my injury my upper body has taken priority which means bench for days. 120kg for a single in the original @mbslingshot . 120kg is the most I’ve ever had in my hands or even tried to press. Aim by new year is at least a 125/130kg single in the slingshot. #powerlifting #bench #bodybuilding #slingshot #strength #chest #silverbackaction #fitness #health #gym #lifting #weightloss #fatloss #abs #programming #online #coach #pt #strong101

CrossFit Pontefract
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Why 0,0 selfcontrol on cheatday? Altijd de day after zóó last van mn maag, moe en geen energie.. Toch even al het vocht eruit gelopen met een cardiosessie. Fijne zondag! 💕
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#gezond #fitspo #teamnodaysoff #nopainnogain #strength #protein #happy #gymrat #determination #icaniwill #healthyfreak #fitness #eathealthy #motivation #eatcleantrainmean #weightloss #eatforabs #cardio #postworkout #gymselfie #musclebarbie #legday #booty

Vital Gym Arnhem
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