#lifting

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#lifting#fitness#gym#fitspo#bodybuilding#fitfam#workout#motivation#gymlife#gains#weights#training#fit#fitlife#fitnessmotivation#muscle#girlswholift#healthy#gainz#squats#weightlifting#deadlift#instafit#weightloss#progress#gymrat#fitgirl#shredded#inspiration#crossfit#strengthtraining#monday#personaltrainer

Hashtags #lifting for Instagram

Since i can’t do cardio due to my knee injury, it’s hard finding ways to increase my heart rate to break a sweat. So i started incorporating supersets into my workouts to make that happen. Here’s one:


Flat DB bench press/DB flys


Second exercise focus on a slow eccentric, pause for two second at the bottom, and a controlled concentric. Try it out and let me know what you guys think. •

#LeoMunizMMA #MexicutionerMMA #JungleGym #IAm1stPhorm #1stPhorm #LegionOfBoom #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #TheGrindContinues #GymLife #TrainingIsLife #Habits #MMATraining #GetShredded #MacroCounting #XSportFitness #GetBig #Weights #Lifting

Pelham Bay , Bronx
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Almost 10 months since my shoulder operation.


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Lokal8
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The seal row - possibly the hardest but most strict back movement I’ve ever done. -
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This was my final set, I could have got my elbows back more and got more reps, but my back was fried. Great bit of equipment.


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triple digits, brother. its icy cold today in the dfdub, tough loss from the cows last night (the back end of that defense is atrocious) but still training brother. will be tracking food intake this week but not stressing about hitting numbers. going to take a few days to not train too, give myself a break. also this video was terrible lol sorry 🤷🏻‍♂️🤷🏻‍♂️ you get what you pay for ;)


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If you notice me waddling later, it's because I bumped the bar to 95. Girl wants to eat on Thursday, girls got to be smart the week leading to it.


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MONDAY - One element of fitness that most of us tend to forget besides power, strength etc and that is #variations ... not just in intensity, types of exercise or tools. There is one that I find the most uncomfortable and that’s training early morning.. and surprise surprise hit 2 pbs one on #backsquat for 3 at 160 kgs and the other #snatchbalance 105 kgs for 1 :) To show that not all we presume to be true is true and changes can happen when we are most uncomfortable. “BE COMFORTABLE WITH THE UNCOMFORTABLE”

London Olympic Weightlifting Academy
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For a kid who never learned a cartwheel or any gymnastics...... to now doing free standing handstands in your 30’s feels pretty damn amazing! 👍🏻 Celebrate the small wins !!! ❤️❤️❤️Even with 3 shirts on and a head not tucked!! Most important: Handstands has taught me that an occasional Ninja Roll is the best way to make an exit for most things in life! 😂 #crossfit #crossfitter #crossfitgirls #gymflow #squateveryday #squat #fitspo #fit #fitness #fitspiration #swole #squats #squateveryday #gains #gymlife #motivation #flex #legday #fitlife #fitnesslife #weightlifting #lifting #girlsthatlift #nutrition #instafitness #keepgrinding #cleaneating #gainz


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#tb to @shambalafest 🐯🐯🐯 coordination with my no1 and not having to wear three hoodies to leave the house.
Also having a mild adult crisis since I think one of my wisdom teeth is coming through & I totally don’t feel prepared. I just want someone to pick me up after school and take me to the dentist again 🙃🙃
Otherwise feeling a little less ill and trained upper body, probably going to focus on benching again a bit more in the coming weeks since my hip flexor isn’t getting a chance to heal up with regular squats😒


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245x8 on #benchpress this morning. I'd much rather open my day at the gym than shut it down at the bar. #weights #lifting #gym #powerlifting #fitness #strength #strengthtraining


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Boa tarde, pessoal! Tudo bem? Olha só, a idade ideal para começar a realizar o procedimento vai depender da sua pele e das suas características. Não existe uma idade ideal, mas geralmente são pacientes acima dos 40 anos. Com o passar dos anos, a população tem se preocupado mais em cuidar da pele. Mas as temidas bolsas na região das olheiras, excesso de pele nas pálpebras e flacidez na bochecha são alguns exemplos que levam as pessoas aos consultórios médicos. Faça uma avaliação!


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Wrote this as a caption in a previous post but thought it deserved its own post , I used to say all these things ! But I called myself out on my own bullshit and woke up! They are all excuses #inspiration #healthylifestyle #healthyfood #fitnessaddict #fitness #fitnessinspiration #workout #gym #choices #lifting #gainz #motivation #healthy #noexcuses


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What's your goal ? 💪💪


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