#lifting

Instagram photos and videos

#lifting#fitness#gym#bodybuilding#workout#fitnessmotivation#muscle#bodybuilder#abs#gymlife#body#motivation#strong#fitnessfreak#cardio#fitnessmodel#train#gains#me#love#transformation#aesthetic#shredded#exercise#fitlife#fitgirl#champion#fitnessbody#follow#6pack#fit#fitfam#training#fitspo#healthy#strength

Hashtags #lifting for Instagram

Dare to jump 🔥 De laatste tijd ben ik veel bezig met mijzelf ontwikkelen, op verschillende vlakken. Ik ben aan het ontdekken wat ik wil doen en wat ik wil bereiken. Maar dat kan niet zonder soms iets te proberen, waarvan je het gevolg gewoon niet weet 🙋🏼‍♀️ Als je mij een paar jaar geleden had verteld dat ik nu zo veel dingen met betrekking tot fitness zou doen, had ik gezegd: "Hahaha ja doeeeei". Niet alleen op dat gebied, maar ook op beroepsmatig gebied ga ik steeds meer uitdagingen aan 🙄. Ik denk dat het belangrijk is om soms uit je comfortzone te gaan en op die manier kansen te pakken! Veel mensen weten dat ook, maar of je dat ook werkelijk doet ligt helemaal aan jezelf 🤷🏼‍♀️ Dus, ga ervoor! Gaat het keihard fout? Lach erom en ga weer door 💪😘🔥
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📸 @twan_photovideograpy
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#somswelwijzewoorden #somsietsminder #bodyenfit  #fitanddutch #bosslady #blogger #fitness #fitspo #lifting #bodyengineers #summerbody #gymjunkie #biggym #inspo #fitgirl #fitdutchies #training #goals #shoot


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Burnin' n' Learnin'
3 things one needs to train to be a complete human: Body, Mind and Spirit

#strengthtraining #strengthandconditioning #lifting #cardio #workoutmotivation #zen #artnerd #digitalpainting #illustrator #painterlife #artistsoninstagram


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So I'm back from Crete, which means back to healthy eating and exercising. Started my morning by going to the gym and then ate a yummy breakfast, porridge with some berries from the garden, a bit of milk and sweetened with a bit of local honey #healthy #healthyeating #fitness #gym #workout #weigtloss #weigtlossjourney #fatloss #losingweight #loweringmycholesterol #cardio #spinning #lifting #girlswholift #strength #weightlifting #strenghttraining


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You are your own success when getting to the gym...you either get there or you don’t...today I DID!!! #anytimefitness #resultsbasedgym #iworkout #believe #results #success #getitdone #betterthanyesterday #strongerthanyesterday #strength #stronger #mindovermatter #workout #lifting 💜💜💜


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🌴🌊☀️💦🏊‍♀️
Лето... пора отпусков, моря, солнца, выездов на природу и бесконечных солнечных ванн! Чтобы не переживать за свой внешний вид и всегда оставаться безупречной воспользуйтесь революционной услугой ламинирования ресниц Yumi Lashes. Yumi - это когда ты роскошно выходишь из воды, эффектно загораешь на шезлонге без следов потекшей от жары туши, когда ты просыпаешься настолько привлекательной, что утро можно начинать с прекрасного отпускного селфи....
Если ваши реснички еще не знакомы с Yumi, значит вы пока не готовы к самому жаркому сезону!#laminirovanie_resnic_bishkek#yumilashes#lashlift#lashes#lifting#ламинацияресниц#ламинированиересницспб#бишкек#натуральныересницы#красивыеглаза


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🕺 Əziz xanımlar və bəylər !!! 🗣️️ Sizdə əməliyyatsız bir necə dəqiqə ərzində belə bir nəticə əldə etmək istəyirsinizsə , Accent Prime ilə arığlama prosedura gəlin 🏃💃.
📲070 656-00-60 (Whatsapp)
☎️012 409-70-72
 #lifting #3dlifting #genclultraspeedesme#yaslanmayaqarsi #ariqlama #saglamariqla #saglamariqla


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RIP my chest. I couldn’t even keep my hand still whilst doing my makeup just now 😭

37.5kg x 5 x 4 well and truly killed me off (last set shown), but I’m so impressed with myself and I’m actually intrigued to see what I bench at nationals 👀

Adjusting my bar path and learning to leg drive has definitely helped me in terms of power so I’m really really excited 🤪

Hope you all are having a great start to the week ♥️🌈 Coached by @joeyjaws_ 🦈 #jawscoaching


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Exercise is one of the most common goals made! And is also most commonly broken.
A few of my clients before they start with me, tell me they start in the gym well and then things get in the way. They start to fail to keep up with their goal and end up giving up!
Here are my top 7 tips for making exercise a habit! ▪️ do your workout first thing in the morning! ⏰ this way to already done and you can go about your day without thinking about it! ▪️plan your week out! 📖 schedule the gym in, organise what you will be training ▪️stop looking at everyone else’s progress and stay focused on yours! Be your own motivation. 🌟
▪️work out with your friends! Then you have an accountability to workout. You won’t want to let your friend down! 👯‍♀️
▪️ set yourself small achievements to hit! Each month find something to work on! 🔥 ▪️ set out your gym clothes the night before, nice little reminder! Out pack them with you to work so there is nothing stopping you😜
▪️join a bootcamp class that you enjoy. When you enjoy the exercise you will go back regularly! 😍🏋🏼‍♀️ If you are serious about wanting to make a change then have a little sit down with yourself and plan your goals out! You are in control 💪🏻💪🏻 If you need any advice then message me today! 🌟🌟🌟


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Left video - May 2016, 3X3 at 100kg/225lbs (the first time I squatted 100kg for reps). Right video - September 2017, 3X3 at 115kg/253lbs.
As much as the left video makes me cringe, it is humbling for me to look back on to see how far I’ve come with squats. When I first began powerlifting, I remember constantly thinking how difficult squats felt and I thought I’d never get better at them, this discouraged me a lot. I would walk into every squat session feeling unenthused and demotivated to train, because in mind I had already decided how squats would feel before I even got under the bar.

In December 2016, I competed in my first powerlifting comp, I squatted 127.5kg/280.5lbs and deadlifted 180kg/396lbs. Unsurprisingly, I wasn’t happy with my squat in comparison to my deadlift. Going forward I decided to stop letting squats defeat me and put more effort into making them stronger and cleaner.

In December last year, I competed in my second powerlifting comp, I squatted 142.5kg/313.5lbs and deadlifted 193kg/424lbs. Safe to say I was much more pleased with this result. After a little over two years of powerlifting, I can now proudly say that I no longer hate or fear squats and I would like to attribute this to @coach.janusz. Thank you for making me “less bad” and “less weak.” Long story short, I used to suck bad at squats, but now I suck a little less.

#GirlsWhoPowerlift #GirlsWhoCantSquat #HappyHumpDay #MayYourSquatsBeWithYou #NotDoPeachyPeachGang #TeamDeadliftOnly


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Workin on my man hands 🤣 #calloused #lifting #imokwithit


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Getting that chest workout in 🤘 #gymtume #t1d #diabetic #healthy #lifting #getfit


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Well Tucker begged and begged to train this morning. We had a nice lifting session and he got some sandbag deadlifts in with his @repfitnessequipment sandbag! #mypuppyisstrongerthanyourpuppy #lifting #chihuahua #streetparkingmembers


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TRANSFORMATION TUESDAY! Well done to my client who achieved such great results in just 6 weeks without being on a fad diet or starving herself at all! She lost over 5kg in total, lost inches off her waist and posture has improved insanely👏🏼 Just the start of her journey more results to come soon🙌🏼




#fitness #fitnessmotivation #workout #workoutmotivation #healthyfood #healthylifestyle #train #trainhard #lifting #pumpingiron #legday #puregym #bringingit #personaltrainer #bodypositive #bodybuilding #confidence #transformation #stayfit #helf #healthylifestyle #instagood #fitness #fitnessmotivation #fitnessjourney #bodybuilding #bodybuilder #bodypositivity #endurance #gethench #letsgetit #plantbased #vegan #love


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Spirulinadan (yaşıl yosun) üz üçün maskanın hazırlanma qaydası
2 kapsul Spirulina
2 x/q Zeytun yağı
Tam həll olunana qədər qarışdırılın üzə çəkilir👱💅
✔️Maska dərini qidalandırır
✔️Quruluğu aradan qaldırır
✔️Yumşaldır ✔️Erkən qırışlarının yaranmasının qarşısını alır.

Kosmetoloqların tez tez istifadə etdiyi maska👍🌸 #bettertiensbetterlife #maska #lifting#aze #azerbaijan #azeaktive💎 #xanimlarucun #qadinlardunyasi #uzderisinequlluq #lifting #aztagramm #saglamderi #saglamliqbeledcisi


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Daha ilk kullanımdan sonra farkı gözlerinizle göreceksiniz, üstelik bugün indirmde 💚 Merak edenler için 👇🏻👇🏻👇🏻 Botoks mu⁉️ Zeitgard2 mi⁉️ 💶💸 ❕Alerjik reaksiyon yok. ❕iğne izi,morarıklık yok. ❕Geçici his kaybı,kasta hareket kısıtlaması yok. ❕Seansına 400-500 lira ödeyip bu ücreti senede 2 kez ödemekte yok. ❕Kırışıklıkları gidermek için enjekte edilen, ana maddesi zehir olan bir sıvı yok. ⏩Ne mi var? ❕Sadece 4 dk da kolay uygulama, ❕Kırışıklıklara alternatif çözüm, ❕Bir seans fiyatına cihazın kendisine sahip olma, ❕Yarasız,iğnesiz işlem. 🔀Sıcak uygulama ile gözeneklerin açılması sağlanır. Bakım ürünlerinin etken maddeleri normal uygulamaya göre cildin katmanlarına daha derinlemesine işler. 🔀Sonrasında cilt gözeneklerin kapanması için hassas bir şekilde soğuk uygulama gerçekleştirilir. Böylece Anti-Age uygulaması cilde tamamen nüfuz ederek cilt içerisinde en iyi etkiyi gösterir. 🔀Zeitgard 2 sıcak ve soğuk uygulamayı destekleyen titreşim işlevine de sahiptir. Titreșim teknolojisi sayesinde cildi nemlendiren ve besleyen maddeler cilde derinlemesine işler. Cilt “enerji deposu” haline gelir. ❗️❗️❗️❗️ Üstelik bugüne özel indirim de... Nasıl ı için burdayım, yazın ama acele edin bu fiyatlara stoklar hemen tükenir benden söylemesi 😉
#zeitgard2 #antiaging #kırışıklık #yaşlanma #ciltbakımı #güzellik #kazayakları #lifting #lr #değerkatar #denemedenbilemezsin


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Thanks for the motivation this morning! 💪🏼


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Miss Wacher can’t wait for the 9. of august to come around......
😚🍀❤️
Ladies! your skin is gonna love it.... I’ll tell you more about it soon .... when its timer to go Wacher all over 🙌🍀🥂
#wacherlife #wacher #beauty#nature#treatment#spiret#soul#whomen#styling#lifting#skønhedspleje #skønhed#naturprodukt#indrenatur#mode#livsstil#helse#olie#amagerboulevard133 #event# @harmonized_no_1 @estilo_blomsterdesign @bredehavekiosk.dk @tina.gyldendal @tinabrokhansen


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‘Lift up the weak; inspire the ignorant. Rescue the failures; encourage the deprived! Live to give. Don’t only hustle for survival. Go, and settle for revival!’
-Israelmore Ayivor
#fullweekofmotivation


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Yes, I do Double Unders barefoot. #monstrouspecs #jk #chickenchest


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Brad hits the sled early on a Tuesday morning #deathbyprowler #deadbysled


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Wydawałoby się, brwi — nie jest najważniejszą częścią twarzy, ale jak wiele od nich zależy! 🤔Idealnie dobrane brwi mogą zmienić nasz styl, dodając nam uroku👌🏻 ZAPRASZAMY🤗🌷
Dla rezerwacji , cennik 24/7, wejdź ➡️ http://lenkastudiowawa.booksy.com🤳🏻




#expresprzedłużanierzęs #przedłużanie #rzęs #hollywood #volume #lashes #laminacja #lifting #botox #rzęsy #eyelashextantion #lenkastudiowawa #lenkastudio #warszawa #poland #szkolenie #watsztaty #blackvolume #lightvolume #rzęsywarszawa #pięknerzęsy #studiourody


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Prone snow angles are a great exercise for the posterior muscles of the shoulder girdle!
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Lay flat on the mat, pull your chin in and squeeze your glutes. With your palms facing the floor, retract your shoulder blades and slowly bring your arms in front of you. Repeat 4-5 times!


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💙 Community matters


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Hey Team! How was your day? What made you smile today? 😃 . How did your workout go? What did you do? How did you feel afterwards? 💥🧘‍♀️.
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Today I had my Week Three #dayone session. I’m finally at good strength with the new program, so I’m working on higher rep ranges. 12-15-20 reps.
My #dayone :
1A: Bottom’s Up Squat: 32kg X 12 reps X 3 sets.
1B: TRX Body Rows: 15 reps X 3 sets.
2A: Reverse Burpee + Inchworm Push up= 1 rep X 12 reps X 3 sets.
2B: BB Bent Over Row: 32kg X 15 reps X 3 sets.
3A: KB: S/L Deadlift + C&P: 12kg X 10 reps e/s X 3 sets.
3B: KB: Pullover: 12kg X 15 reps (not filmed)
4A: Tricep Push Ups: iso hold X 8 reps X 3 sets. These felt hard today!
5A: FB: Passover: 12 reps X 3 sets.
5B: KB Swings: 16kg X 30 reps X 3 sets.
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I felt strong in : Bottom’s Up Squat, Reverse Burpee + Inchworm Push Up, Bent Over Row, Hamstring Curls and Kettlebell Swings (for 30 reps, this is where I fatigue fast!). This is HOW I enjoy my training. Seeing and EXPERIENCING my progress, is what #keepsmecomingback 👌😉😜 How about you? What keeps you motivated when you don’t want to? 🤔 What results/achievements are YOU getting? #consistencyiskey to achieving continual #results . 🤓 I hope you had a great Tuesday Team! Goodnight 😘 #coaching #movementcoach #strength #strengthtraining #lifting #functionalstrength #bottomsupsquat #trxinvertedrow #reverseburpees #variation #inchwormpushups #triceppushups #fitballpassovers #fitballhamstringcurls #kettlebellswings #whatdidyoudotoday #howdidyoufeel #anymovementisbetterthannomovement #onehouraday #smallpricetopay #exerciseendorphins #stressrelief #bethebestyoucanbe #wellbeingwarrior #lifestylecoach #progressoverperfection


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Thanks for helping me to do my workout the best way @philiplindberghpt @viscusab


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Nang.....
People always used to ask me what is NANG???? I know this is the common word I used to say in my conversations with my friends & my near and dear ones.
Seriously I don't know what is the meaning of "nang" but I feel good , I feel loved to say this word ❤️
When I am happy I say "nang" in a tone of happiness , when I am sad I say "nang" in a tone of sadness b'cz I feel the 'magic' in this word.
I don't know what is the reason behind thiss...but I love this word
Nowadays.....people don't call me from my name they used to say 'hey..nang whats'up' 😍
Soo the people who ask me what is nang???? This is the answer
Nang is feeling that I can't express in words. This is what my soul loves this is what I love the most .The feeling beyond my imagination .....beyond my expectation ❤️

#bodygoals #abs #absworkout #gym #muscle #instadaily #instapic #gymworkouts #instagood #toptags #body #bodybuilding #gymlove #stron #fitness #abs #abs #fitnessmotivation #strong #instafitness #photography #lifting #bodybuilder #men #dedication #focus
#love #life #blessed🙏


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Cheatmeal + Fruity Pebbles=🐼


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