#lifting

Instagram photos and videos

#lifting#fitness#gym#bodybuilding#workout#fit#fitfam#strength#love#fitspo#training#fitnessmotivation#face#motivation#health#boys#weightlifting#gymlife#progress#drkabiri#muscle#powerlifting#karaj#weightloss#kitty#baby#fasionnova#kiss#red#instafit#america#tehran#laserhairremoval#botox#bikini#nashville#body

Hashtags #lifting for Instagram

LEGS🎒 Lots of reps and high intensity work out that’ll have your legs literally shaking at the end 🐥 🌟 Save My Work Out and Comment a Homie! 🌟

Lets goo🛎 🗼Leg Press-4x8,8,15,20
(Superset with squat jumps) 🗼Hack Squat-4x15 (controlled) 🗼DB Goblet Squat-4x15
(DB lunges) 🗼Hip Thrust-4x20 (light) 🗼Backwards Hack RDL-4x15
#physique #gym #gymflow #workout #workouts #training #gymmotivation #workoutmotivation #grind #cbd #bodybuilder #pullday #motivation #lifestyle #swipeworkout #bodybuilding #shred #lifting #pump #shredded #shredding #workout #workoutroutine #follow #fitnessmodel #onlinecoach #instafamous #instafit #instalike #like #bodybuilding


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Hard work pays off! Dedication and sacrifice


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The use of bands is something that I will include at certain points of an athletic programme. The band is relaxed during the bottom portion of a lift (essentially the weakest portion of the movement) and when stretched the band adds tension to the top portion of the lift (the strongest point where most force is able to applied by the lifter). The use of bands can especially be useful during power based workouts where the emphasis is on maximal concentric lifting velocity (usually with sub-maximal loads). In the video you can see me using a rack press as part of a upper body power session. The rack press eliminates the eccentric portion of the lift (most fatiguing) and allows for max concentric lifting velocity to be applied, with a band used to add resistance at the top portion to increase force application. This lift would typically be included in a priming type power workout for sports that require upper body involvement.
#strengthandconditioning #power #strength #rugby #athletes #workout #gym #trainsmart #lifting #weightlifting


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“Bodybuilding is an applied science, founded on governing principles. Adherence to these inexorable principles will ensure continual muscle gain. By structuring your bodybuilding career around the fundamental principles of bodybuilding, your success will be something realized, as opposed to something hoped for.” #houston #gym #personal #training #passion #dreams #goals #instagram #shoulders #traps #cypress #texas #gymlife #bodybuilding #love #energy #ig #follow #daily #routine #keep #grinding #gym #never #give #up #colombian #parcero #lifting #dreaming


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Today was a good day.
#BroSession
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Pause + Jerk @ 171kg/375#
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Thanks to the homies for coming in for a morning bro session!
@samlee1219
@ric_briseno
We will pick back up next Wednesday at 9:30 (which actually means 10:15 😂🤣) ___
@mary_flex 😘
@austincahoy 🐮
@jimmyraybans 🐴
@shimley14 🐻
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@3kings_athletics #ThreeKingsAthletics
@three_kings_adult_wl_club #IronSharpensIron
@powerandgraceperformance
@spencergarnold
@the__recovery__room #TheRecoveryRoom
@bornprimitive #BornPrimitive
@bearkomplex #BearComplex
@kingbutterllc #PaleoAF
@michaelheitholt #BigMikesBodyShop

#crossfit #crossfitgames #mightymousematt #olympiclifting #terminators #strength #lifting
#health #fitness


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a laid back edit of today’s workout 🍂 ‘

Legs!🤨 ‘

Sumo Deads to focus on Hamstrings and Glutes 🔥 ‘

Squats to focus on Quads, Hamstrings and Glutes 🤷🏾‍♂️ ‘

Leg Press is an amazing compound to hit all major leg muscles (Quads, Hamstring, Glutes) 😯 ‘

Hamstring Curls, an accessory to mainly focus on developing my hamstrings, and working on its definition 👣


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1 ticket to the gun show 😎😂
high frequency arm training is the focus all off-season! adding a few cm to these twigs is one of the main goals this off-season!
#bodybuilding #irishfitfam #graintrain #biceps #gym #fitness #fitspo #bodybuilder #lifting #muscle #personaltraining #ifbb #progress #ukfitfam #offseason


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Hey, Hi, Hellooooo 🙃 Happy HUMP DAYYY people!! Halfway through another week & boy does it feel good. Today was shoulder/tri day but it’s hump day so it’s only right to post a 🍑 pic right?¿ BIG THINGS COMING THIS WEEKEND. CAN’T WAIT!!! Stay tuned 🤩


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#lifting de Pestañas 😍😍😍


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Cirurgia de elevação da coxa, remove o excesso de pele e gordura. Esse procedimento é mais realizado em pacientes com grande perda de peso.
#cirurgiaplastica #lifting #perdadepeso


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PLASMA 💉 Anaesthetic cream 20 mins before
💊 No pain
⏱ Procedure time : 60 mins 🌡 Downtime : swelling around eyes for 48hrs
📆 1-2 treatments necessary 🤔 Lasts up to 2 years
📍 8 Rodney Street, Liverpool 📞 01517086000
📩 angela@akaesthetics.co.uk
@ak_aesthetics_
#rodneystreet #akaesthetics #plasma #plasmaelite #nonsurgicaleyelift #eyelift #tightening #lifting


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The only person you should be competing against is YOU!
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In the age of social media, it’s easy to compare ourselves to the girl with the perfect butt or the guy with six pack abs. However instead of motivating us to move forward we tend to feel bad about ourselves. The key to overcoming this is having a positive mindset!
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Your mindset is a powerful and important thing. It’s also delicate if you allow external forces to dictate it and don’t take charge of the things that are within your control. Try these positive mindset hacks out!
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* Do one minute of exercise per day. Yes, I said it. ONE. MINUTE. Just get the ball rolling. Don’t judge it.
* Eat one piece of fruit (or a veggie) per day. Just one, if you’re trying to clean up your nutrition.
* One minute of meditation per day.
* Read 2 pages per day.
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I know. You’re thinking these are so small they aren’t worth doing. Not true. If you don’t exercise and are trying to build the habit, this will enable you to start in a way that you will actually follow through with and build repetition!
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#gymshark #gymsharkwomen #fit #fitness #lifting #weightlifting #getfitness #girlsthatliftweights
#vulnerable #bodypositive #fitnessliftstyle #healthyliving #purpose #premedlife #medlife #purposedrivenlife #purposefulliving #purposedriven #gymaddictions #weighttraining #gymfreak #gym #hiit #hiitworkout


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#lifting :D


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Desliza!! 💆‍♀️👉🏻💆‍♀️
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Como sabéis, esta semana tenemos promo de lifting botóx 👀💓👀 aquí os dejo algún trabajo realizado en nuestro saloncito .
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AGENDA TU CITA PROMOCIÓN EXCLUSIVA ESTÁ SEMANA 🛍 25€ lifting bótox + tinte 📱 684615357
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#lash #lashes #oviedo #oviedo_ig #instagram #instabeauty #igers #lovework #liftingpestañas #lifting #esteticista #estetica #esteticafacial #bellezadiferente❤️ #bellezainfinita #asturias #bodas #picoftheday


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🌸LIFTING + KERATINA + BOTOX🌸 ✔️Arquea naturalmente
✔️Nutre desde el interior
✔️Estimula el crecimiento
✔️Brillo
✔️Hidratación profunda
✔️40% más de Grosor
✔️Rejuvenecimiento de las fibras desde el 1° día .
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#cambiatumirada #cavana #Liftingdepestañas #Lifting #beautylash #beautytime #bellezadepestañas #beautiful #bellezademujer #pestañasnaturales #Pestañasmasgruesas #pestañasperfectas #Pestañassanas #Pestañasconmasbrillo


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Flash Lift Sérum Tensor de Acción Inmediata 5x1 ml
Ampolla flash de efecto lifting rápido que aporta a la piel la energía perdida a la vez que minimiza al máximo los signos de cansancio, reduciendo pequeñas arrugas y líneas de expresión. Con acción tensora, hidratante, defatigante, homogeneizadora de la textura de la piel. Ideal para ocasiones especiales. El maquillaje queda uniforme, perfecto y de larga duración.

Wellness+ Tienda Virtual. Wellnessmastienda.com
🇨🇷 Envío gratis a toda Costa Rica 🇨🇷
💳 Pago Seguro con TDC y TDD 💳
Juntos creamos el motor de búsqueda del Bienestar

#Belleza #GermainedeCapuccini #CostaRica #Sérum #Hidratante #Lifting #TiendaOnLine #Cosmética #AntiArrugas


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𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐬𝐨𝐥𝐞𝐥𝐲 𝐦𝐞𝐚𝐧 𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 (𝐛𝐮𝐭 𝐭𝐡𝐚𝐭 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐡𝐞𝐥𝐩𝐬)...🤔
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☕️ Caffeine is a great hack to get stronger. It wakes up your nervous system, makes you feel great and can give you that extra push you may need during your workout to get an extra rep or two!⁣
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🍊 Eat healthier! Feed your body with efficient vitamins and nutrients to ensure you can give your best in the gym. You don’t have to eat “clean” all the time, but at least 80% of the time is a good start!⁣
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⏳ Stay patient! Strength doesn’t happen overnight. It takes years of training and adjustments to reach your maximum potential. And social media makes it easy to forget that. Focus on yourself and don’t worry about the rest. ⁣
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💪🏽 Progressive overload = lifting more weight. That is how you get stronger. Progressive overload also means lifting the same weight for more reps, with better form, etc. Progress comes in many forms. Don’t be blinded simply by the weight.⁣
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🏃‍♂️ Never give up! Training is a lifestyle and it will take awhile to get good at it! You didn’t learn how to read well in a year, you won’t become amazing at strength training in a year. Take your time and the results will come. ⁣
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I hope this helps and gives you some more knowledge to reach your goals. If you need more tips, I’m only a DM away! I would love to hear from you. ⁣
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All my Best,⁣

Vinnie

#strength #strengthtraining #strengthandconditioning #strong #strongman #strongwomen #powerlifting #exercise #training #lifting #bodybuilding #deadlift #bench #squat #workout #gym #fatloss #weightloss #iifym #personaltrainer #thecbeffect


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O Lifting Facial é uma técnica para melhorar as rugas, flacidez e excesso de pele. Na Clínica Hollywood temos a opção para os pacientes que não gostam de realizar cirurgias. Sem cortes e agulhas, realizamos esse procedimento por meio de tecnologias como a ultrassom microfocado, que ativam os pontos musculares da face, elevando e tratando a pele do rosto. É um método rápido, sem complicações, com resultados visíveis e indolor. Indicado para fazer uma vez por ano. Saiba mais assistindo o vídeo da publicação anterior.

Aqui a estrela é você!
Av. Pres. Castelo Branco, 180
Tel: (43) 3357-4580
WhatsApp: (43) 99124-1012

#vidanova #beleza #drrey #hollywood #londrina #clinicadeestetica #estetica #clinica #lifting #liftingfacial


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Sissy bar squatting. I have no clue if these are 20kg bars or not. 135x8x4 - [ ] #lifting #bodybuilding #weightloss #fitnessjourney #fitstagram #fitspo #fitnessmotivation #gym #gymmotivation #powerlifting #squat #squats #legs #legsday


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Smiling, thinking about all the progress you’ve made so far 😊

Be patient! One tip of advise, take weekly pictures. Everyone’s body is different, if you’re staying on track but feel like you aren’t seeing results progress pictures show you want your eyes won’t! Keep grinding! Happy Hump Day everyone 🐫


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Back squat
#300x9,7,6
BW was #247.4 this AM


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Задача правильно выполненного лифтинг-макияжа: визуально омолодить модель, придать лицу свежесть и подтянутость👩🏻💐⠀

Листай, чтобы увидеть фото ДО➡️⠀

Ставь лайк, если я справилась с поставленной задачей❤️
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#makeup#makeupperm#visagiste#practice#model#face#eyes#lips#perm#woman#beauty#mue#style#look#liftingnakeup#lifting#макияж#пермь#макияжпермь#ищумодельпермь#отработка#модель#визажистпермь#обучение#образ#молодость#возрастноймакияж#лифтингмакияж#лифтинг


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