#liftlife

Instagram photos and videos

#liftlife#fitness#weightlifting#workout#gymlife#motivation#girlswholift#powerlifting#goals#lifestyle#fitfam#squats#gym#fit#muscle#deadliftsanddonuts#gymshark#cleaneating#militarymuscle#flexibledieting#gymsharktrain#fluffynotlean#knowpainknowgain#pushyourself#supportmilitarymuscle#militaryspouse#deadlifts

Hashtags #liftlife for Instagram

Not because the open is using again we needed them anyway - more pews for the church of the iron god Check us out at  www.fitnessbattalion.com - - - - #fitnessbattalion #hardwork #crossfit #atlanta #newyou #fit #fitfam #fitspo #fitness #workout #wod #weightlifting #oly #gymlife #strong #liftlife #lift #muscle #gym #exercise #community #coaching #personaltraining #midtown #squat #training #work #georgia #powerlifting #box@fitnessbattalion@workitgirl_fitNot because the open is using again we needed them anyway - more pews for the church of the iron god Check us out at  www.fitnessbattalion.com - - - -


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As it is in business, it is in personal life😎 #differentgoals #notacompetition #quoteoftheday #lifequotes #liftlife #humanengine


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Abs workout , best 7 exercises for core and abs.
For more information visit #fitabhishek.com
Link is in bio 👆👆👆👆
#absworkout #coreworkout #deadlift #strengthworkout #squats #gymlife #liftlife #staystrong #kyunkiaaglagaanihai


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Me after every leg/glute workout! 😂 Anyone else regularly check for those booty gains?! ——————
Today’s workout (as soon as I got home from work which meant 5 1/2 hours of massage!)
Legs/Glutes
—————
3x10 (30 sec rest)
Cable Kickback
BB Hip Thrusts
Goblet Sumo Squats
DB “Kettlebell” Swings
Leg Curl
Leg Extension
Abductor
Adductor
I also stood on the abductor machine to work my glutes! Anyone have a name for that?! 😂


3

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Roodepoort, Gauteng
2

I love changing and tweaking my training! Sharing 1 minute of my 45 min leg shaker tonight! Watch till the end cause there might be a little dance sesh!! Haha! Dance when you can cause it is fun and uplifting!
🎶 Champion by Carrie Underwood ft Ludacris🎶 I do not own copyright to the song 🎶
PS this is my song on repeat daily! Thanks to my bestie @fitmommy_neversettles for having me listen to it!
・・・・・・・・・・・・・・・・
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Want to get involved? Check out @militarymusclefoundation
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#fluffynotlean #loveyourbody #thickthighs  #militaryspouse #armywife #militarymuscle #supportmilitarymuscle #faMMily #progressnotperfection #girlswithmuscle #fitmom #fitness #liftlife #liftheavy #lifestyle #tattoosandmuscles #strongnotskinny #girlswholift #fitcouple #pushyourself #motivation #dedication #muscles #nopainnogain  #knowpainknowgain #momwithmuscles


0

My willpower is stronger than your strongest pre-workout.
20 day progression.
Sumo deadlift went from 140 x 1 to 140 kgs x 5 x 5 as per the clip above.
Followed by Squats: 100 x 5 x 5 and lower body hypertrophy.
Even shitty music cannot dampen my spirit.
Gearing up for the big day.
#liftlife #weightlifting #powerlifting #iifym #fitness #health #flexibledieting #flexibletraining #deadliftsanddonuts #deadlifts #cleaneating #gymshark #gymsharktrain @gymshark


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On-duty or off-duty? Which one do you like more?
Comment below!

Credit: @policemuscle
🇧🇷 SANTA CATARINA | BRAZIL ⠀
🚓 Military Police | Polícia Militar⠀
👮 Emily P. @emily.rpereira
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Remember to follow @sourceofgym to get the best fitness shots straight to your feed! 👊

Follow @workouts.empire ⚡️
Follow @workouts.empire ⚡️
Follow @workouts.empire ⚡️

Check out Ripped Generation online store for Zyzz related gym wear! Link in bio! You can now save $5 on all orders including two or more products. Use a code BUY2SAVE

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#nopainnogainz #gainsallday #liftstyle #muscleups #lifter #liftlife #strongest #trainingcamp #bodyshape #musclemodel


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