#liftlife

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#liftlife#fitness#motivation#workout#gymlife#fitlife#fitfam#fit#fitspo#bodybuilding#girlswithmuscle#fitgirl#girlswholift#gym#triceps#biceps#bodybuildingcom#instafit#strongwomen#gainscity#getfit#gains#fitnessjourney#healthandfitness#fitspiration#healthylifestyle#fitnessmotivation#livelovelift#weightlifting

Hashtags #liftlife for Instagram

πŸ’¬Β«You do now have one in three people, as shown by the famous Carlton Monarchy debate poll, saying they want to get rid of the Monarchy. That was unthinkable even three, four years ago.Β» - Anthony Holden
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0

Effort Amnesia. Anyone know what I’m talking about here?
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I like to think of Effort Amnesia as forgetting just how hard a workout was. It might be a few mere hours after your session or a few days later.
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I don’t know about you, but this happens to me all the timeβ€” I struggle through a difficult workout and really push the weights, but later on, when I need to recall the effort I’ve put in, I underestimate what I’ve done. In my mind, I β€œhaven’t worked all that hard,” I β€œcould have done more,” or I β€œjust don’t feel exhausted” by it. I say these all with quotes, because they couldn’t be farther from the truth. They’re the lies I feed myselfβ€” the lies we feed ourselves.
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Not every workout has to leave you sore. Not every workout has to leave you craving some shuteye. But most importantly, not every workout has to beβ€” or will beβ€” memorable.
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I know I’m a β€œvictim” of this Effort Amnesia, so today I paid attention. To Every.Single.Rep. Was I challenging myself? Were those last few reps leaving me challenged, fatigued? Was I yearning for the moments of rest where I could put down the weights?
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YES.
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Don’t fail to give yourself credit where credit is due. Even if for one workoutβ€” one dayβ€” pay attention. Make a mental note of all the effort you’re putting in in ALL aspects of life. Now remember that.
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#personaltrainer #fitnessaddict #noexcuses #gymlife #fitspo #fitbody #girlswithmuscle #fitnessmotivation #fitgirl #workout #shesquats #fitnessjourney #pushpullgrind #makeitcount #gains #sweateveryday #fitfam #progressnotperfection #instafit #swole #bootyπŸ‘ #riseandgrind #trainhard #pushyourlimits #bikinicompetitor #sweat #beastmode #healthylifestyle #liftlife #bodybuilding


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πŸ’¬Β«We've been so preoccupied with getting the government to behave in a fair and democratic way, we were not able to focus on the private sector where most of the jobs are, where most of the wealth and opportunities are.Β» - Jesse Jackson
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#bicepsπŸ’ͺ #deltsforday #liftlife #deadliftsanddonuts #shouldersstand #zyzz #doublebiceps #fitgoals #dymatize #lovetotrain #gyminspiration #tricep #anabolic


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πŸ’¬Β«I just saw the movie for the first time in its entirely last night. It's really cool when you're in with an audience that's so tuned in and plugged in to what's going on.Β» - Sasha Alexander
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Follow : @neeta_fit πŸ’— πŸ’ͺ🏻πŸ”₯πŸ’ͺπŸ»πŸ’―
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Caption credit : @neeta_fit πŸ™πŸ» - When we eat right we lift tightπŸ‹οΈοΈ... Deadlift(45kg) 60reps (2mint)
#favourite #exercise
This is not best out of me still improvement needed back injury recovering many more to go ..happy time
My body weight is 51kg
Thanks every step to God( learner)

Thankyou sir for inspiration,guidance and great teacher @bodyengineerneeraj

@fitness_ke_freak @forever21 @reebokindia @reebokwomen @reebokclassics @bemadbefitbejunky @indian__fitness #fitnessisbae #deadlift #liftheavy #passion #followforfollowback #likeforlike #tflers #sunday #deadweight #fitnessislife #fitspo #instafit #humfittohindiafit #liftlife #strongwomen #fitnessmotivation #girlwholift #hustleformuscle #workout #gym #motivation #pushurlimits #neetatomar #womenfitness#ifbb - #regrann


2

πŸ’¬Β«Man, I hate to get depressing on you, but I don't have a game. I'm so alone, so depressed, so dark, no.Β» - Jason Schwartzman
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FOLLOW πŸ‘‰@instamuscle_gregoryπŸ‘ˆ
FOLLOW πŸ‘‰@instamuscle_gregoryπŸ‘ˆ
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#triceps #shouldersshrugs #shouldersback #instafitsociety #gainster #showprep #liftlife #womenwithmuscle #gainscity


0

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Outfit by @vqfit πŸ‘•Exodus Raglan Pullover Hoodie πŸ‘–Japan Tapered Track Pants
@vqfit have yet another massive sale on
so go check them out and grab yourself
a bargain for top notch clothing
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Back on the grind after 2 weeks off
Motivations back and ready to kill it
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Everyone asks how to stay motivated and
truth is nobody is going to be motivated
100% of the time, will have moments where
you just need to take a few days off, have
some time to yourself and reevaluate your
goals and where you want to go with things to
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@usnuk @usnfit
@vqfit
@strengthshopuk
@beargrips
@musclefooduk β€’
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2

What happens when you still have some left in the tank after a workout? You try that flip plate challenge thing...
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Did it with my smaller plates first, and could have flipped all day. So... I grabbed bigger ones, and the challenge arrived. Concentration, timing, and finger tip grip is KEY. (These also are a heck of a shoulder burner)
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Happy #FitFriday family!
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#momswhoworkout #plateflip #spreadhviii #fitisfun #fitwomen #fitinspiration #chickswithmuscle #momswithmuscle #momscanbeathletes #fitmomstrongmom #unapologeticallystrong #allbodiesaregoodbodies #grrrlarmy #notyourcompetition #momswholift #momswhopowerlift #betterthanyesterday #weightliftingmom #inkedandfit #fitover30 #liftlife #chickswholift #strongwomenlifteachotherup #yogiswholift #powerliftingwomen #strongmom #strongwomen


2

HAPPY FRIYAY LOVELIES πŸ€— I’m lucky and get told a lot how great I am (watch out world lollllllll my egos gonna be out the door) so I thought I’d share the wealth. Give someone a compliment today and watch their reaction. It’s the little thingssss πŸ’œ .
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#fit #fitlife #fitgirl #fitnesslifestyle #fitness #liftlife #nicebutt #pizzaislife #girlygains #gymrat #strongisthenewskinny #strongissexy #girlswithmuscle #gymsharkwomen #bootybuilding #booty #loveyourself #bodypositivity #bodypositive #iamwoman #fitspo #fit #fitfam #gymshark #fitmom #fitmama #fitnessmom #booty #πŸ‘ #krusadersfitness #yellowstonenutra


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πŸ’¬Β«If I knew for a certainty that a man was coming to my house with the conscious design of doing me good, I should run for my life.Β» - Henry David Thoreau
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FOLLOW πŸ‘‰@massivemusclezπŸ‘ˆ
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1

Friday called πŸ“ž ... She’s on her WayπŸ˜‰πŸ˜ŽπŸ–€πŸŽ±. Happy FlexingπŸ’ͺeveryone and have a Great Weekend πŸ˜‰βœŒοΈ


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πŸ’¬Β«Among the New Hollanders whom we were thus engaged with, there was one who by his appearance and carriage, as well in the morning as this afternoon, seemed to be the chief of them, and a kind of prince or captain among them.Β» - William Dampier
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FOLLOW πŸ‘‰@beastp0werπŸ‘ˆ
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#shreds #chestday #workhard #contestprep #liftlife #summershredding #beastmodeon #shreddednation #chicksthatlift #obliques #nylonlove


1

Good hit out with the boys which starts six weeks of work to improve; not sureπŸ€” what is going to improve but the vibe is good and the posts will be epic πŸ˜‰. Doing it with yah boys is what it’s all about πŸ‘ŒπŸ‘Œ. #soleisthegoal #sizeistheprize #letsgo #pulltheface #maiguy #worldsgreatestsend #bardontlie #yourgirlfriendcantsaveyou #spotfreezone #liftityourgoddamnself #liftlife #whatuscandoanything #whocareswhatyouliftrunitstraight


1

πŸ’¬Β«A great artist is a great man in a great child.Β» - Victor Hugo
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πŸ’¬Β«Aeneas carried his aged father on his back from the ruins of Troy and so do we all, whether we like it or not, perhaps even if we have never known them.Β» - Angela Carter
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#npcbikini #fitnessaddict #squatbenchdeadlift #liftlife #legmodel


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πŸ’¬Β«Your own experience keeps taking you towards something. My book adds the hope that it's a better something.Β» - Moon Unit Zappa
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#musclemodel #fitgram #liftlife #bouldershoulders #fitpro


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πŸ’¬Β«I never knew any Jews until I got into show business. I've found them to be real smart and good workers.Β» - Loretta Lynn
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#progress #fitmodel #physiquefreak #bulkingseason #liftlife #npcphysique #preplife #webeast


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πŸ’¬Β«Let me tell you, sisters, seeing dried egg on a plate in the morning is a lot dirtier than anything I've had to deal with in politics.Β» - Ann Richards
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#ironaddict #personaltraining #livelovelift #liftlife #swolfie #pushday #precontest #musclecontest #bicepsπŸ’ͺ


1

πŸ’¬Β«Envy is the art of counting the other fellow's blessings instead of your own.Β» - Harold Coffin
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FOLLOW πŸ‘‰@extra_powerzπŸ‘ˆ
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0

πŸ’¬Β«Today is Valentine's Day - or, as men like to call it, Extortion Day!Β» - Jay Leno
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0

Did I hit my #splitjerk 🧐 check out my post on my new #fitness page @lift_n_learn to see what I’m up to as I share my lifts, workouts and health hacks πŸ’•πŸ’•πŸ’ͺ🏼 #fitlife #liftlife #notstrongforagirljuststrong


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Nice & easy morning πŸ’•
Finally did some jerks πŸ™ŒπŸΌ after a few weeks of taking it easy because of shoulder pain. Built up to 125 for 2 (119BW). Did that for three sets since it felt β€œoff” the first two times. I’m not about hitting a max every time I lift. Sometimes it’s just about easing yourself in and nailing technique. Could I do 135 or 140? Yes. But do I need to? No. Technique before intensity. At the right time intensity will be more important. 21-15-9 Diane ☺️ after today it’s only 45# plates or more for handstand push ups.. predictability is the enemy. 5:11 RX. #liftlife @liftingcultureapparel #fitness #crosstrain #crossfit #hereatgrounded #sweatangels #deadlift #handstandpushups #splitjerks thanks to coach @mrchillywinters for the great critiques.. I love feedback!!


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πŸ’¬Β«Whether it's the best of times or the worst of times, it's the only time we've got.Β» - Art Buchwald
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2

πŸ’¬Β«Change is certain. Peace is followed by disturbances departure of evil men by their return. Such recurrences should not constitute occasions for sadness but realities for awareness, so that one may be happy in the interim.Β» - Percy Bysshe Shelley
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#fitfreaks #latsworkout #swole #gainmuscle #protein #bcaa #liftlife #legstagram #mensphysiquepic #backgains


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πŸ’¬Β«I do Yoga. I'd like to say I do it every morning, but I don't, I just don't have the time.Β» - Radha Mitchell
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FOLLOW πŸ‘‰@musclebodygoalπŸ‘ˆ
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#girlswithmuscles #liftingweights #liftlife #backdayworkout #musclesaresexy #bulkingseason


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Gym number two down!! #oslo #athletic #liftlife #travel #norway #why #ham


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πŸ’¬Β«The person lives twice who lives the first life well.Β» - Robert Herrick
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0

#stayhumble β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ‘‰ @massage_intuition_now β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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Everything starts within your own mind...
Your thoughts, attitude and determination are all essential when it comes to fitness and making any sort of progress.
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#flexfriday #fitnessfriday #transformationinprogress #slough #fitspiration #fitspo #neversatisfied #betterthaniwas #inspireothers #inspiration #dedicated #discipline #willpower #determination #nevergiveup #dreambig #goals #instalift #liftlife #liftinglarge #pumpiron #gains #guyswholift #guysthatlift #ripped #swole #swolemate


5

W4 D3 Lower aka Frogs Heavy #bodyweight 130lbs... tired from overtime work on my feet but i still tried, sheesh. .
"Something like earthly baggage that's why the passion is different..."
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@_a_lift
@bemmerr
@_elderton
@keving_90042
@itsalexmk
@instakilo91
@marselgrigoryan
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@olympiadagear wrist wraps, knee sleeves, and steel joggers worn πŸ‘¨β€πŸ”§. Type "olympiadagino" in case you forget on checkout. Details on my bio 😎.


3

When your mates get stuck in the lift at work πŸ”§


6

Flexor training day -4.
After a long day of bum sticking to the chair or if you just want to improve your stride length. This is a go to exercise- split squat or Bulgarian squat. This one does the work. This works on the gluteus and flexors at the same time, Just like the previous day’s exercise where we mimicked an entire running early flight phase, this one also pretty much does the same work. Eccentrically working on flexors and contracting the extensor. This one works as a good mobility exercise too. you could add this as activation , strength movement for the day or as a finisher. It can place well anywhere in your workout. Must for runners.
#theoutfitgym #fitfam #functionaltraining #functionalfitness #gym #gymlife #training #trackandfield #liftlife #indiafitness #instafit #fit #fitspo #fitnessmotivation #workout #performancetraining #liftlife #getfit #getstrong #fitnessindia #positivevibes #run #running #sprinting @theoutfitgym


3

Leg day βœ…βœ… another week in the books βœ… week 5 DONE πŸ’ͺ🏻 starting to see some definition in my legs as I go though this program, it’s not mega, and I’ve always struggled to gain muscle in my legs and always been wary since my knee op but liift4 is bringing the gains more than any program I’ve done, celebrate all the non scale victories! πŸ’ͺ🏻


1

Say hello to my little friends πŸ€—

I have finally tried every one of the EVL aminos flavors... and Grape is still my faaaav! πŸ‡πŸ‹οΈοΈβ€β™€οΈπŸ‡πŸ‹οΈοΈβ€β™€οΈπŸ‡ I drink these daily for muscle recovery! Do you drink BCAAs and if so when do you drink them? I feel that during my actual workout is the most effective time, but I know some people drink aminos pre or even post workout. And YES they do 100% help me with muscle soreness. I noticed a huge difference when I first started drinking BCAAs and I haven't looked back since😁
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#girlswholift #girlswithmuscle #goals #livelovelift #liveyourbestlife #evlsports #evlutionnutrition #choosejoy #weightlifting #strongwomen #shelifts #empower #supplements #bcaas #aminos #healthandfitness #healthandwellness #nutrition #fitgirl #fitnessjourney #weightlifting #liftlife #mondaymotivation #girlswithgainz #gainz #fitnessgoals #bodybuildingcom


33

The mental transformation I've experienced through fitness far outweighs any physical changes I've made by a LANDSLIDE. Things we take for granted everyday like our HEALTH can be improved so much by making such small changes in routine... like eating a little bit cleaner or spending an hour working out instead of laying on the couch for 3 hours. If you can conquer the mental setbacks we've all experienced at the start, I promise it will get easier and those thoughts will become far and few between. Once you make your health a priority and stop taking it for granted, it will be something you never want to stop improving. The feeling I get knowing that I am in complete control of my thoughts, my emotions, as well as my physical strength and well being - is something I NEVER thought I would find through health and fitness. Never a bad mood, everyday is a good day. #lovelife #liveyourbestlife

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#shelifts #bodybuildingcom #weightlifting #healthylifestyle #healthandfitness #healthandwellness #fitness #fitlife #transformationtuesday #gains #mentaltransformation #fitgirl #physiqueupdate #strongwomen #girlswithgains #macros #nutrition #liftlife #girlswholift #girlswithmuscle #livelovelift #chickswithmuscles #hustleforthatmuscle #fitgram #fitnessaddict #fitfam #workoutmotivation #tilyoucollapse


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