#lightweight Instagram Instagram photos and videos

@serefinasf Canary Yellow Feather Fan Flare Hoop for @freepeople


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Struggle street deadlifts tonight. Worked on some beltless deadlifts tonight. Did a bunch of warmups before this but 3x3 200kgs followed by 3x5 180kgs. Definitely was feeling fatigued on the first couple sets but I think that was cos my hands were bitches today and seemed to have feelings lelelelelel they were tender af and sore aduuuuu .
Watch the last vid for some sexy muzzing and calf deadlift raises by the one and only @simontran_ 😂😂😂

Fitness Studio
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It's confirmed! The mini will be out on track at Goodwood on the 3rd November for Mini's Take Over Goodwood 😁
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#mini #coooers #jcw #r56 #playersclassic #helix #4paddle #ttv #r888r #quaife #playershow #lohen #akrapovic #lightweight #flywheel #singlemass #evolveautomotive #gp2 #turbo #srr #luxemini #wheelwednesday #coilovers #toyo #sussexroadandrace #lohen #rims #wheelwhores #minitorque #detailmonkey #keepitclean
@minitorque @lohenmini @luxemini @mini_intoxicated @stancemini @detail.monkey @planet__mini @sussexroadandrace


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🏋🏻‍♀️D E A D L I F T S🏋🏻‍♀️
No big weight but bar moving nicely 👌🏼
@thebodystudio_northwoodhills
#deadlift #wednesday #lightweight #humpday #lowerbodyworkout #gym #hypertrophy #london #dubai


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HOW TO GET BIG NOW
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There's ONE THING you need to do that will guarantee muscle growth, and it's getting stronger in the 6-10 rep range.
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For example, if you want to build your chest, and your max bench press is 135lbs for 6 reps, then your number 1 goal should be to add 100lbs to your bench press. Doing so will build a bigger chest. I promise.
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The same goals for any other body part. Have skinny legs? Add 100lbs to your Bulgarian Split Squat. Does your back suck? Add 100lbs to your chinup. Crappy shoulders? Add 100lbs to your overhead press. I think you can see my point.
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Take your time and the strength will come. For example, if you can currently bench 135lbs for 3 sets of 6 reps, then your next workout needs to be 135lbs for 7,6,6. The workout after that needs to be 135lbs for 7,7,6. Keep going until you can do 135lbs for 3 sets of 10 reps, then add weight and keep going.
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Chase that strength. Weak guys don't have big muscles. Just look at Joffrey Lannister for an example of that.
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If someone you know is trying to build muscle, then send them here. They need to hear this.
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#highreps #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #setsandreps #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #lightweight #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #heavyweights #lowreps #bulking #bulkup


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Our outdoor collections feature all-weather polyethylene furniture made from a hard wearing, highly durable and almost maintenance-free material called polyethylene. This furniture can be kept outside, in all weather and climatic conditions, without any tension or risk of being spoilt. Frames are made using quality aluminium chosen specifically for its good rust-proof and lightweight characteristics.

Advantages of Polyethylene outdoor furniture: *No Maintenance: Polyethylene furniture is really low on maintenance and mostly requires no more maintenance than occasional cleaning and dusting. Even after many years of use, it looks as good as new. *Requires No Storage: This furniture is highly durable and can be kept out even in scorching hot weather, chilly monsoon season and heavy rain. In addition, the furniture is very lightweight and easy to shift. *Economical: Polyethylene furniture has everything you require in perfect outdoor furniture - it is good-looking, durable, low maintenance, and lightweight. They are definitely a better and more economically sensible option than conventional wooden garden furniture


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Supposed to be 3 sets of 5 @ 9 ... here’s one single followed by a few-lbs-lighter set of 4 reps (it was a 9 because of my ankle)

@mark_robb_rts #squats #powerlifting #strongnotskinny #fitnessjourney #legday #lightweight #heavyweight #alltheweights #chronicpain #ineedthebeach

The Lab Gym
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#Repost @zod_sl (@get_repost)
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Le week end prochain direction la République tchèque pour une compétition street lifting annuelle organisé par @raw_workout_couple . Il y aura la crème des athlètes européens. Je vais concourir sur l'épreuve 🔵 Max traction deadstop + 40kg
🔵 Max pistol squat deadstop +32kg
🔵 Max dips deadstop + 60kg
Les pistols squat à 32 kg sont clairement l'épreuve que je redoute car je suis en retard sur les jambes mais je vais quand même essayer de rattraper des points sur les deux autres épreuves et on verra ce que ça donne 🙏
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Next week 21.10.2017 I will compete on Czech Weighted Workout Battle. This year top athletes from Europe will be there, don't miss it!
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🌐🆕 Saisi le code ALLBARS pour profiter d’une réduction jusqu’à 15% sur tout le site @prozisfrance .
http://prozis.com/14wX ➖➖➖➖➖➖➖➖➖
#teamallbars #training #zod #progress #streetlifting #streetlifter #lightweight #lightwork #weighteddips #weightedchinup #weightedpullups #lastrep #heavytraning #powertraining #dips #calisthenics #weightedcalisthenics #hardset

Paris, France
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THE ONE COLOUR UNLIMITED LIPSTICK
longlasting LIPSTICK with luminous satin finish. Stay - true colour lasts up to 10 hours. "Say no to uncomfortable dry lips. Super smooth lips feel great"
#newcatalougeproduct #lipsstick #matte #colourful #lonlasting #smooth #natural #lightweight #butters #blendofoil #oriflame #oriflameindia


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