#litfit

Instagram photos and videos

#litfit#squad#love#family#tampa#florida#squadgoals#magical#Lovelife#Litfitking#Litfit#winning#bluemadness#atétremem#litfitviseu#ravelife#ravebooty#rave#Festival#EDCLV2018#edc#basshead#Headbang#raver#vip#iheartraves#EDM#edmlifestyle#naosejaspato#litfeet#goodvibes#litfitbyehi#fashion#fitness#crosstraining

Hashtags #litfit for Instagram

CHUN LI!😍😍 look at that elegance #spotLF #litfit #litfitbyehi #litfeet


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All natural no preservatives.


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Omg, you all, this #coffee is so damn good. My wife thinks Im nuts, but coffee is like wine. Different beans and roasts yield such wildy different flavors! 🍵🍵🍵 Check out @seattlecoffeegear, they are a seriously awesome place to pick up coffee and gear! 🍵🍵🍵 Who else is a coffee nut?


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You are the ONLY one standing in your way from achieving your dreams!🏃‍♂️ Never stop moving forward and you can literally become an unstoppable force!!!
👑👽👑 #Litfit
#Litfitking
#Lovelife #winning #edc #EDCLV2018 #Festival #rave #ravebooty #ravelife #magical #squad #squadgoals #florida #tampa #family #basshead #Headbang #raver #vip #iheartraves #EDM #edmlifestyle #goodvibes #love


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Experience is a tough teacher because she gives the test first, lesson afterwards.
When it comes to fitness you don’t want to waste your time guessing only to form bad habits.
With the right guidance and preparation anything is possible.
Stop the procrastination and make your move.
#LetsGetFit #LitFit #MakeYourMove #OrContinueMakingExcuses #Free #Group #Workout #Wonder #Women #Exercise #Mind #Body #Spirit #Hollistic #Coach #Nutrition #StepITUP #UpgradeYou #FeedYourFaith #StarveYourFear


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On today’s workout menu.... shouldies! Was a quick, efficient workout topped with a lil core 🍎🤩
1-3x10 seated DB shoulder press
2-3x10 standing DB front raise
3-3x10 standing DB lateral fly
4-3x10 neutral grip seated DB press
5-3x10 round plate front raise
6-3x1 min plank *super set 1&2 and 3&4, 5&6 ✅✅✅
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#lit #litfit #workout #lift #fitness #nutrition #lifestyle #summerbod #wellness #happy #life #women #focus #motivation


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Keep Diversity in your wardrobe with this playful floral suit available in stock


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2 month difference


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Forgot to add this to my journey in VitaCannabis. I added a @blazntheamazn sticker to collection of stickers onto the pole bar. I hope everyone will enjoy my lil. clip as much as I was inspired. I enjoyed climbing the rope for my heartbeats. Demonstrating we are more then capable to do anything in life.
#freespirit #knowyourworth #yolo #myheartbeats #40nLovingIt #litfit #fitlit. #liquidkarmaofficial #neversayIcant #iamstrong #CannabisSavedMe #melanomacancerfree #rejoicewithme #CBDisCure


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Sometimes you have to realize that you can't live a double life... Letting go of the Toxic waste you have been harboring on the inside and being true and honest with yourself is the only way to grow into your full potential, and truly be Happy! 👑👽👑 #Litfit
#Litfitking
#Lovelife #winning #edc #EDCLV2018 #Festival #rave #ravebooty #ravelife #magical #squad #squadgoals #florida #tampa #family #basshead #Headbang #raver #vip #iheartraves #EDM #edmlifestyle #goodvibes #Lovehard #love


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😍⚓️ Shop the look: Link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #boutique #shop #whitehat #khloe #love #instacute #fashion #goldchain #captainhat #litfit #tuckbrand #summer2018 #sailorhat #ayeaye #skipper #captain #instafashion #styleinspo #lookbackatit #fashioninspo #yacht #fit #lalife #sailor #fashionaddict #anchor #pinkbackground #igers #calilife #boatlife


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Im not really into mixing and matching patterns but idk how i feel bout it, im really not in the mood to dress cute or somethin today, stay hydrated people ❤️
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#vsco #vscocam #vscofilter #vscoedit #vscodaily #vscoph #vscoboss #vscocze #fit #ootd #outfitoftheday #boybaddie #baddie #tumblr #tumblraesthetic #tumblrgrunge #tumblrbaddie #fashion #red #redaesthetic #plaid #litfit


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Initially I was drinking my alkaline water and minding my business...then boom 💥 @imarealstar says “ ooouuuu biiihhh stay right there!” Shooot I said ok just like this? And that’s how the photo shoot started. Moral of the story is, you never know who’s watching...you get the picture? See what I did there!? 😂😘❤️ have a great day people be great at all times!


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LF! Legoo!! Tag a friend to tag a friend!💃💃 #litfit #litfitbyehi #litfeet


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Not where I used to be, not where I want to be, but happy where I am! Due to me teaching so many cardio classes it’s hard to keep that weight up, but I have a goal and I’ll crush it...no excuses 💯💪🏾! For now I’m embracing my leanness, every lil cut i have, and any curves I may be carrying lol #mondaymotivation
P.S. Anyone else have photo shoots in dressing rooms when they feeling themselves? 🤔🤷🏾‍♂️🤣


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Time to press heavy! Like Ronnie Coleman said “evabudy want ta be uh bodybuilder but no body want ta lift heavy ass weights” @ronniecoleman8 spot creds @iamgretchennnn -#bench #benchpress #strength #heavylifting #focus #determination #chest #pushday #workout #fitness #gym #exercise #pumpingiron #powerlifting #bodybuilding #gains #litfit #instagramfitness #trainhard #instadaily #fitnessjourney #fitnessmotivation


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Always strive to be a better version of yourself each day, Because you never know who's looking to you as a hero and a role model! 👑👽👑 #Litfit
#Litfitking
#Lovelife #winning #edc #EDCLV2018 #Festival #rave #ravebooty #ravelife #magical #squad #squadgoals #florida #tampa #family #basshead #Headbang #raver #vip #iheartraves #EDM #edmlifestyle #goodvibes #love


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Two of my favorite combos to do on leg day *Squats using Trap Bar 4X15
*Elevated lunges using TRX 4X20 (I included slight arm work for 10 reps and 10 reps just holding the dumbbell by my side...don’t let your knee go past your toes and really push off your heel to really target your glutes 🔥🍑) have fun 😘💪🏾


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During my #fitnessjourney it's been plenty of times I wanted to give up aka ((throw in the towel ))...... Trust me I had many set backs but each time I fell down I got right back up #fitness is not easy..... But once you see results and accomplish your goals "no feeling like it in the world 🌎 ask anyone who does this truly and we all will tell you the same thing ((Don't give up don't give in )) work hard, set goals, make a schedule, get rest, talk to a fit friend, pray and meditate, log your accomplishments, and the most important try to stick to a healthy diet (( no magic pills just work ))!!!! #fitculture #fitbitfam #fitnessmotivation #mondaymotivation #gainz #gymflow #gymrat #gymlife #ebonyfitness #ebonyfitfreaks #blackbeardedmen #blessedandfit 🙏🏾💪🏾🔥#noroidsjustrage #godbody #fitnessmodel #fitnessclothing #fitfamily #fitnesscoach #fitnesschallenge #fitnesscoaching #instagramfitness #bestlife #hardwork #grindmode #noexcuses #litfit #godfirst


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Calling it a day. Thought I'd share a line from the novel before heading to bed!


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E isto diz tudo... VISEU MUITO BEM REPRESENTADO EM MAIS UMA GRANDE COMPETIÇÃO QUE SURGE EM PAREDES 💪🏾 Aguardamos próxima edição ansiosamente!

PARABÉNS atletas, PARABÉNS organização e staff
#litfit #litfitviseu #atétremem #bluemadness #naosejaspato #crosstraining #competition #top5


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Where the magic happens...literally. 📃📃📃 Sooo, close to finishing my #firstdraft 📃📃📃 What's everyone up to this Sunday? Working on those #writinggoals I hope.


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Cute 💕 #styleinspo ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #fashionista #fashion #instafashion #fashionblog #fashioninspo #fashionblogger #laceupdress #longtwists #twists #longbraids #naturalhair #braids #braidedtwist #litfit #fitspo #sexydress #cutedtess #cuteoutfit


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🚨 N E W I T E M A L E R T 🚨 www.tuckbrand.etsy.com (Link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ #boutique #shop #whitehat #outfit #love #instacute #fashion #goldchain #captainhat #litfit #tuckbrand #summer2018 #khloe #ayeaye #skipper #captain #pinkspo #styleinspo #future #fashioninspo #yacht #fit #lalife #sailor #fashionaddict #anchor #pinkbackground #blackandwhite #igers #calilife


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Ab check...summer ain't over yet is it? Let me train u before the summer is over!!! #litfit #bruhfit #personaltrainer #abcheckout #igolegend #thankyoulafitness


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Our chinese inspired "CHUNLI MULES" 💃 isnt this a beauty!...its not your regular flip flop or slide design,it comes with a blend of class and uniqueness. Its a perfect way to stand out in a crowd!😍😍 Order yours now and STAND OUT! 👣💃 #litfit #litfitbyehi #litfeet


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For extra cardio ladies try taking pictures after your workout🔑 by the time you twist and turn to get a decent pic you’ll be done burned an extra 256 calories . 🤷🏽‍♀️ #dontshootthemessenger #dontbreakyahip #begentle #takespractice #dontworryyoullgetit


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One of the most stacked lineups I've ever seen! Already purchased more than enough tickets stay tuned for give-a-ways from LitFit! Including the grand prize of getting to rage with the LitFit family including hotel stay and two tickets to one of the BEST EDC Orlando's ever!

DM us to find out how to become apart of the fastest growing EDM festival Families squads ever! Send us a brief summary of why you deserve free tickets and free gear and how you will be a valuable member of the LitFit family!!!!! GOOD VIBES ONLY!!!!!!!!👑👽👑 #Litfit
#Litfitking
#Lovelife #winning #edc #EDCLV2018 #Festival #rave #ravebooty #ravelife #magical #squad #squadgoals #florida #tampa #family #basshead #Headbang #raver #vip #iheartraves #EDM #bassnectar #edmlifestyle #goodvibes #love


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None of this sh** is easy...I’m here because I don’t want to be here.
#LITFIT
#myTRUTH


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Turn up.
Try it at home and have some fun with it! I learned from the best.
Do whatever makes your soul happy and don't care about who's watching OR wtf they have to say!
#LITFIT
#xtremehiphop


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Master a regimen that works with your lifestyle, enhances your weaknesses, and challenges your strengths. Each person is unique and our goals are just as diverse. One thing is for sure daily discomfort, mental/physical fatigue, and inactivity are going out of style.
Improvements within the body, mindset, and quality of life never hurt nobody. Sometimes the only thing in the way is a lack of guidance. “Where do I begin?” “What should I work on?”
“Am I doing this right?”
“How long should I be doing this”
Questions I use to ask myself back when I started working out 9 years ago.
If you find yourself searching for those very answers (especially if you tried looking it up on google or YouTube)
PLEASE feel free to consult with me. You don’t want to engage in a generic program without taking your own imbalances and goals into consideration.
Make the most out of the personal investment your trying to give to yourself.

#JustAsk #LetMeUpgradeYou #Lifestyle #Coach #Fitness #Nutrition #Motivation #ChaseGoals #Unique #Quality #Improvement #Handstands #LitFit #JazzItUp #NoGenericZone #Inspire #FeedYourFaith #StarveYourFear #DoDifferent #FeelDifferent


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.
次はなんの靴買おうかな🤔
.
その前に服が欲しい😑
.


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Back day shreds vs. back day bulking #backabs dicing up 🔪🔪🔪 by the day 10 days out 💪💪


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Tuesday LIT FIT Challenge: Cardio Blast (Full body) 🙌🏾💪🏾 “Ignite Your Inner Flame” 🔥Start with 5 full burpees, on your last one start mountain climbers for 20 secs, go into a tricep hold for 10 secs, forward roll into tricep dips(10 on each side lifting the opposite leg up), transition into a core hold for 15 secs, and then celebrate 💯🔥! Repeat this workout 5 times with only 30 sec breathers in between each set and it’s sure to get you together ❤️! Are you up for the challenge? Tag me or send me any videos of your attempt if you dare 🔥🔥 #litfit


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Bouta get this workout in cuss 💪🏽🏋🏽‍♂️🏋🏽‍♂️smokin on one of these #kongwraps @kongwraps . Swear all i do is work, smoke, workout, and rap. Now its time to start gettin this real rapper money G-Ch3ck bouta take over the whole game on everything 💯💯💯#GCh3ck #MarquisGillette #JamesMonroe #Legend #youngOG #Kastro #Jersey #609 #music #linkinbio #soundcloud #spotify #litfit #fitness #preworkout #strong #takeover


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Diet face, good lighting, and 12 days out 💪🏼


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All white all white all white , you gone learn today! 😩😂 🗣️Lit Fit starts tomo! I’m ready are you?!


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Lack of equipment? No problem all you need is a treadmill 🗣️Period. Do this circuit as a warm up or a burn out and you’ll be ready to burn out the door!😩😂🔥🔥 @lightskinkeisha #mybishhhh #treadmillchallenge #treadmillworkout #litfit


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Pulling up to your cookout like:


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Peep the goodness!!😍😍🙏💃💃#litfitbyehi #litfit #litfeet


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You're never going to be alone if the LitFit King is there! All is welcome in our kingdom! Remember DM us if you're lost! We got you! 👑👽👑👽👽👽👽 #Litfit
#Litfitking
#Lovelife #winning #edc #EDCLV2018 #Festival #rave #ravebooty #ravelife #magical #squad #squadgoals #florida #tampa #family #basshead #Headbang #raver #vip #iheartraves #EDM #edmlifestyle #goodvibes #love


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BY MY DAMN SELF.....* This video is 26seconds and that's still more than YOU'LL do all day..#facts ..#getlit ..#getfit ..#litfit ..#exercise ..#drinkwater ....##restyourmind ..#andyourbody ...#healthybarber ..#healthyskin ...@bmdsbarbering....#eatbetter ..#fitness #killermike..#killmongermode...#40inafew ..#andistilllookbetterthanyou..#336 ..#hmu..#336fitness


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The #ponderingwritingretreat starts tomorrow and runs until Sunday evening! It's going to be epic. Check the schedule that follows or monitor our stories!
📃📃📃
Join us, you must. Finish your work in progress, you will.
📖📖📖
In all seriousness, we have an awesome group of people participating. We are all here to support one another and to make sure we all achieve the goal of finishing our novels.
🤠🤠🤠
Follow, DM, comment! Interact with all the hosts and participants!


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Chocolate sprinkles & lip gloss popping✨


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I don’t like to talk when there is nothing left to say.


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What would you say to that outfit?
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#litfit#hypedstreets#hypedstreetwear#supremenewyork#stüssy#givenchy#brokenfoot


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Y fait chaud. Tu veux lire du "Gaspésien" à la fois frisquet et hot!? Je te conseille "Prawda" (vérité) de l'auteure Roxanne Langlois. Ce roman actuel se déroule à Carleton-sur-mer, un patelin bordé par l'eau salée. Marie, l'héroïne, a 32 ans et elle est fleuriste. Elle considère sa vie comme une vieille cassette VHS que l'on connaît par cœur. Jusqu'à ce quelle rencontre Marek, un Polonais marié, un homme aussi attirant que malheureux. "Prawda" c'est 9 jours de pluie, de froid, de neige et de verglas. 9 jours de novembre que seule la chambre de motel du visiteur gardera en mémoire. Le visuel est la création de l'artiste Nathalie Boissonnault. 208 pages / format 6 X 9 / publication avril 2016. Pour plus d'info, lien du site dans notre bio. 🙋‍♀️✌️ #litterature #litteraturedici #litteraturegaspesienne #auteure #auteuregaspesienne #les3sista #leseditions3sista #roman #romanactuel #amour #passion #relationimpossible #adultere #trahison #verite #evasion #confessions #confidences #espacetemps #carletonsurmer #gaspesie #booklovers #bibliophile #bookaddict #books #ebooks #litfit #fiction #womensfiction #bookstagram


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The original photos came out blurred :(
Columbus, GA #keeperinthewild
📖📖📖 @kimwritesbooks


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Happy 4th of July from the King's👑👑! Nothing but Love and good vibes to everyone!

#Litfit
#Litfitking #happy4thofjuly #fireworks #celebration #Lovelife #winning #magical #squad #squadgoals #florida #tampa #family


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🗣️🗣️Litty Committee Wya?! 🔥❤️Still a few spots left! LIT FIT starts Monday so don’t procrastinate don’t hesitate just elevate.🗣️barrrrsss!!!! Email is in bio (send email with preferred time) Hope to see you soon! It’s Lit 🔥💪🏾


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🤷🏾‍♀️Sorry things ain’t working out......😛 #InfinteStripes #9 @tydollasign @cashmerecat #iDance #ThePrettyCannabist #BeatFreak #LitFit


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