Omg, you all, this #coffee is so damn good. My wife thinks Im nuts, but coffee is like wine. Different beans and roasts yield such wildy different flavors! Check out @seattlecoffeegear, they are a seriously awesome place to pick up coffee and gear! Who else is a coffee nut?
Initially I was drinking my alkaline water and minding my business...then boom @imarealstar says “ ooouuuu biiihhh stay right there!” Shooot I said ok just like this? And that’s how the photo shoot started. Moral of the story is, you never know who’s watching...you get the picture? See what I did there!? have a great day people be great at all times!
Not where I used to be, not where I want to be, but happy where I am! Due to me teaching so many cardio classes it’s hard to keep that weight up, but I have a goal and I’ll crush it...no excuses ! For now I’m embracing my leanness, every lil cut i have, and any curves I may be carrying lol #mondaymotivation
P.S. Anyone else have photo shoots in dressing rooms when they feeling themselves? ♂️
Two of my favorite combos to do on leg day *Squats using Trap Bar 4X15
*Elevated lunges using TRX 4X20 (I included slight arm work for 10 reps and 10 reps just holding the dumbbell by my side...don’t let your knee go past your toes and really push off your heel to really target your glutes ) have fun
Our chinese inspired "CHUNLI MULES" isnt this a beauty!...its not your regular flip flop or slide design,it comes with a blend of class and uniqueness. Its a perfect way to stand out in a crowd! Order yours now and STAND OUT! #litfit#litfitbyehi#litfeet
One of the most stacked lineups I've ever seen! Already purchased more than enough tickets stay tuned for give-a-ways from LitFit! Including the grand prize of getting to rage with the LitFit family including hotel stay and two tickets to one of the BEST EDC Orlando's ever!
None of this sh** is easy...I’m here because I don’t want to be here. #LITFIT #myTRUTH
Try it at home and have some fun with it! I learned from the best.
Do whatever makes your soul happy and don't care about who's watching OR wtf they have to say! #LITFIT #xtremehiphop
Master a regimen that works with your lifestyle, enhances your weaknesses, and challenges your strengths. Each person is unique and our goals are just as diverse. One thing is for sure daily discomfort, mental/physical fatigue, and inactivity are going out of style.
Improvements within the body, mindset, and quality of life never hurt nobody. Sometimes the only thing in the way is a lack of guidance. “Where do I begin?” “What should I work on?”
“Am I doing this right?”
“How long should I be doing this”
Questions I use to ask myself back when I started working out 9 years ago.
If you find yourself searching for those very answers (especially if you tried looking it up on google or YouTube)
PLEASE feel free to consult with me. You don’t want to engage in a generic program without taking your own imbalances and goals into consideration.
Make the most out of the personal investment your trying to give to yourself.
Tuesday LIT FIT Challenge: Cardio Blast (Full body) “Ignite Your Inner Flame” Start with 5 full burpees, on your last one start mountain climbers for 20 secs, go into a tricep hold for 10 secs, forward roll into tricep dips(10 on each side lifting the opposite leg up), transition into a core hold for 15 secs, and then celebrate ! Repeat this workout 5 times with only 30 sec breathers in between each set and it’s sure to get you together ! Are you up for the challenge? Tag me or send me any videos of your attempt if you dare #litfit
Litty Committee Wya?! Still a few spots left! LIT FIT starts Monday so don’t procrastinate don’t hesitate just elevate.barrrrsss!!!! Email is in bio (send email with preferred time) Hope to see you soon! It’s Lit