Week 2 weigh in today. Only lost 1.05kgs. Total weightloss in two weeks is 2.55kgs.
Reaction - I can do much better! Need to push myself to the next level. Only competing with myself
Week 3 starting off on Sunday(tomorrow) is all about NO FUSS MEALS. White lean meat. Add as little oil as possible when cooking. Fresh veggies. 3 litres of water a day. Cape Town is cold so this will be a challenge.