#livemindfully

Instagram photos and videos

#livemindfully#mindfulness#grateful#family#art#intuitivehealing#bethechange#healing#bepresent#LiveMindfully#fathersday#BabyBossLady#GoodVibesOnly#HelloWorld#HelloDarling#PeopleCreatives#CreativeBusiness#inspiration#LiveOutLoud#PositiveVibes#WonderfulWorld#SocialSquares#TheStreetNetwork#createspacewithin

Hashtags #livemindfully for Instagram

So much shame and anxiety stems from a core subconscious belief that we are not enough unless ______ (you fill in the blank). Wouldn't it be great if we could always feel a base level of worthiness that wasn't conditional on our looks, weight, job, past mistakes, or book smarts? Today's #mantramonday is "I am enough, and nothing can change my worthiness to be loved". Take a moment, breathe in and out while thinking those words. Is it possible they're true? Mantra Credit: 365 Mantras for Today. ⠀
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#wildgoosemeditation #meditate #meditation #breathe #breath #livemindfully #howtomeditate #quoteoftheday #quotes #spirituality #namaslay #meditateeverydamnday #bethechange #innerpeace #letitbe #anxietyrelief #wgmeditation #mindfulliving #liveinthenow #meditationiskey #raiseyourvibration #meditationstation #instayogafam #mondaymantra #positiveaffirmation #powerofnow #youareenough #wordswagapp


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Love with this calming scene, beautifully shot by @tylerlastovich 📷 〰️
Fresh air is always the best remedy for stress and anxiety. Remember there’s always time in a busy day to get outside and breathe. If only for a minute, fill your lungs deep, exhale the bad energy and inhale new clean air. It will help you refocus and get a better perspective 🙏🏻


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Question: what’s one thing you’re going to make time for this week?

For me, it’s carving out 5 minutes to meditate before I start my day. @theintuitiongk inspired me to try an app called the @insight timer, and for the first time, i actually enjoy the time to be quiet and still and meditate.

We talk a lot on instagram about self-care and relaxing, but I’m trying hard to slow down my brain—not just my body—because that’s when I find it possible to act with more intention and tune into my physical and emotional needs.

Whatever it is you’re making time for, I hope it puts a smile on your face 🌞


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Science supports the benefits of mindfulness
✧Reduce Stress + Anxiety
✧Relieve Depression
✧Improve Mental Focus
MINDFULNESS + MEDITATION | 4 WEEK COURSE with Tara
☝🏻Details and booking online.
📷 @aswedishtigerrr
#mindfulnessmelbourne #melbournemindfulness #meditatemelbourne #meditationmelbourne #destress #mindfullife #livemindfully #bodyscan #breathawareness #bepresent #melbournelife


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#Repost @holstee with @get_repost
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By seizing opportunities and challenging ourselves, we open the door to learn more about who we are — our limits, talents, and our potential. Had we not opened that door, many integral parts that make us who we are could have remained undiscovered. ✨#adventure #discoveryourself #livefully #livemindfully


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Il weekend è anche #iltempodi contare le bolle di sapone. "Ancora mamma, ancora! cinque, otto, noi, dieciiii!" Finiscono in fretta ma questo non toglie nulla alla loro magia.
Me lo voglio ricordare tutte le volte che mi impensierisco (e mi imbroncio) per le cose che mi mancano.
Buon lunedì! 😊


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Die Aufgabe des Künstlers besteht darin, das darzustellen, was sich zwischen dem Objekt und dem Künstler befindet, nämlich die Schönheit der Atmosphäre, das Unmögliche.
Claude Monet
französischer Maler

Eine kleine Inspiration zum Wochenanfang.
Coscoroba Schwan #coscoroba #coscorobaswan #swan #light #lightinspired #paintingwithlight #monet #atmosphere #emotive #art #painter #livemindfully #collectmomentsnotthings #collectmoments #mindfulness #fotografiebayern #fotografieaugsburg #augsburgfotografie #artist #art #animals #wildernessculture #wildandfree #ccc_coral #ccc_peach #calm #calming #soothing


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Don’t be ashamed of your story it will inspire others .
Everyone has a story…a history…a series of failures mistakes and learning experiences that have shaped them into the person they are today.
I, for one, believe we shouldn’t be ashamed of our story. Our story is what helped us become the person we are.
That story is what taught us great life lessons that we might not have learned otherwise.
That story is what will help us make better and wiser decisions in our future.
That story is who we are…it is us.
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#grateful #livemindfully #changestartswithyou #bethechange #livinwell #coachinghere #sharetoinspire #sportswelfare #expectations #positivity #discoveringthebestyou #mindfulness #livin #lifecoaching #resilience #buildingresilience #healthandwellnesscoach #saltlab #entrepreneur #cnqr #icnqr #beheretomorrow #brainhealthisexy #itaintweaktospeak #thrive #strive


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《English below 》Wat jij ziet en ervaart is absoluut jouw werkelijkheid. Wat ik zie en ervaar is absoluut mijn werkelijkheid. Beide hebben wij gelijk, alleen, daar gaat het niet om. Gelijk willen hebben of denken te hebben, is als het vasthouden van een valse sleutel. Je denkt dat hij past, maar de deur gaat niet open. Oorlogen worden erom gestreden, gezinnen vallen erdoor uit elkaar. De waarheid zul je er alleen nooit gaan vinden. Het is niet aan mij om jou te veranderen of van mijn werkelijkheid te overtuigen. En ook niet andersom. Het is wel aan mij om jou opnieuw te leren zien. Net zoals jij mij opnieuw mag leren zien. Niet met onze ogen, maar met een geopend hart. Voorbij alle lagen die we zorgvuldig hebben opgebouwd. Dan zet ik een stap naar jou en jij een stap naar mij. Precies daar, in het midden, zullen we elkaar vinden ♡
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The reality you are living is definitly your reality. The reality I am living is definitly my reality. We are both right, except, that's not the point. Wanting to be right or feeling we are right, is like holding a fake key. You might think it fits, but the door will never unlock. Wars are being fought because of this, families are breaking up over this. Truth however, will not be found in any of these places. It's not up to me to change you or to convince you of my reality. And neither is it the other way around. What is up to me, is learning to see you again. Just like you can learn to see me again. Not with our eyes, but with an open heart. Beyond the layers we so carefully build. Then I will take a step towards you as you will take a step towards me. Right there, in the middle, we will meet ♡ .
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#ZIEcoaching #ziecoach #bewustzijnscoach #levenscoach #bewustzien #bewustzijn #bewustleven #bewustworden #mindfulmonday #mindfulmoments #livemindfully #metaandacht #metliefde #lightwork #lightworkersofinstagram #conciousliving #aandacht #aandachtigleven #spreadlove #natuurlijkeliefde #veranderingbeginthier #personaldevelopment #persoonlijkegroei #persoonlijkeontwikkeling #bethechange #zachtekracht #inspiredliving


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Design your life😎😉


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reaching for morning


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It's a beautiful day out! Spend some quality time with a loved one outside today!


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Setting intentions to what you wish to be can help direct your subconscious mind into taking actions that lead to your becoming of that which you wish.
What do you wish to be?


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Breathe, go deep, and sit with support. #createspacewithin


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Monday here we go ✊


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Newest decoration in the clinic! 💠 Just a few true & colourful reminders 💠
#bewild #livemindfully #behappy #loveyourinnercrazy #occupationaltherapy #mentalhealth #wellbeing #innerchild #art #happinez


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Oh hey there Monday! How is your week shaping up Mama? Are you feeling motivated? Feeling nourished?⠀
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Just know that whatever your week brings. You’ve totally got this 💪🏻
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Image cred thanks to the lovely @leahladsonphotography


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Yesterday was #InternationalSurfingDay and of course Lake Atlantic was flatter than a pancake. But in true ISD fashion I still made it out to my fav beach to float in the ocean and left the beach a little cleaner than I found it.
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I also managed to put together a little piece on ISD over on le blog... go check it out (link in bio) 🤙🏽🏄🏽‍♀️💦
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New moon just arrived and with her the opportunity of exploring the dreams and wishes world.
The last message from Her 🌙: you’ll learn to let things go..
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This was our moon from South Hemispheric -precisely, yesterday. 😗
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#MoonLover #LiveMindfully #Moon #WaxingCrescent #oursky


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Happy Father’s day to the man who taught me to find joy in the ordinary, to never take myself too seriously even in the hardest of times, and to really listen...especially to what is not being said. You are admired and loved more than you know! ❤️#fathersday #family #dadsanddaughters #livemindfully #joy #coloncancer #ovariancancer #wearesurvivors #chemohair


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“Our lives are not our own. We are bound to others, past and present, and by each crime and every kindness, we birth our future.” says David Mitchell, the legendary creator of the legendary movie: Cloud Atlas... Tomorrow there will be a shocking example of this notion here, but for today, for a good Sunday watch, the suggestion of the movie itself will suffice I guess... Let’s watch the movie and watch out for our every action that they will end up affecting all living things on earth,past,present,future... Let’s live mindfully and let’s try to think&do good for all, since more good will give birth to more good 🙏❤️👏🌊 #davidmitchell #cloudatlas #wachowski #wachowskis #dogood #letsdogood #livemindfully #mindfulness #mindfulnessacademy #inspiring #inspiration #inspiringmovie #peacefulmindpeacefullife #dailyhumane #dailymotivation #dailyinspiration #inspirationfortheday #goodvibes #goodvibesonly #moviesunday #moviesuggestions #mood #moodoftheday


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Preparing orders and taking time today to BREATHE and remember I am right where I am supposed to be. Have you reminded yourself of that lately? ⋄
Good intentions necklaces available at KateWainwright.Com with your words of choice and made from recycled silver ⋄


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— *deep sigh of relief* — you guys, life can be real tough sometimes…pardon my french, REAL $hitty sometimes (I just had to throw the dollar sign in there). I’m currently going through something that has left me drained and not feeling like myself. But, this past week I feel closer to feeling like myself again and I can’t even put into words how amazing that feels. I’m in this exciting but, terrifying transitional period in my life where God is adding and subtracting people out of my life and it’s been tough but, trusting God through the process has never felt so good. God is shaping me into the woman of my dreams — the woman that I was created to be. I’m inspired AF.  I’ve recently read a quote that @goddessculture posted by Lalah Delia, it read “There’s a higher level to who you’re becoming. This is why you’ve been outgrowing people, things, and thought patterns, no longer serving you, nurturing you, or resonating with you. Keep releasing, becoming — vibrating higher.” On that note, look at that glow. That’s what choosing and loving yourself looks like — and drinking 2 liters of water a day and then peeing non-stop. I hope everyone has a wonderful Sunday — don’t forget to love yourself and do a face mask today ✨


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Looking back on yesterday and it couldn't have been more magical! I can't wait to share some photographs from our wonderful photographer @JessAnnePhotography because I KNOW she got some amazing ones!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ChelseaElizaPhotography #CTPhotographer #CTPhotography #RisingTideSociety #CommunityOverCompetition #Crativepreneur #ChasingLight #ShootandShare #MyCreativeBiz #GritandVirtue #ThatsDarling #OhDarling #SimpleJoys #LiveMindfully #LiveSimply #PositiveVibes #GoodVibesOnly #HelloWorld #HelloDarling #PeopleCreatives #CreativeBusiness #BabyBossLady #LiveOutLoud #InstaDaily #WonderfulWorld #SocialSquares #TheStreetNetwork


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Wishing all the dads out there a very relaxing #FathersDay 🌿
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Photo by @braedin


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Happy #FathersDay to all those super-dads out there!


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The gift of all gifts...you're welcome!!! Special of the Day Vegan Philly Cheese Steak. Drooollll!!!! #special #specialoftheday #vegan #veganphillycheesesteak #vegannoms #mouthwatering #farhersday #gift #dad #family #yum #livemindfully


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💜💜“I think a father’s job, when it’s done best, is to get down on both knees, lean over his children’s lives, and whisper, ‘Where do you want to go?’ Every day God invites us on the same kind of adventure. It’s not a trip where He sends us a rigid itinerary, He simply invites us. God asks what it is He’s made us to love, what it is that captures our attention, what feeds that deep indescribable need of our souls to experience the richness of the world He made. And then, leaning over us, He whispers, ‘Let’s go do THAT together.” 💜💜@bobgoff with @get_repost


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Reisen er nettopp begynt🌱 Har blitt kjent med en nydelig gjeng, og Andries Kroese er en utømmelig kilde av livsvisdom og kunnskap. Evig takknemlig🙏🏻 #mindfulness #livemindfully #mindfulrevolution #peaceofmindispriceless #justbreathe #selfawareness #mindfulnessinstruktør #gratitude #innerstillness


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Faith 🦆 Sunday
Happy Fathers Day to all the dads and the moms who are being both mom and dad. Bless you all! 🦆 Life is so funny! I called my dad to wish him well and we talked for a good bit and prayed together. As I said goodbye he says to me that he had better go take off his shaving powder 😄 Say WHAT?🤪 Only my dad! 🦆He also said he was using the bathroom and 🤔 thinking about why I did not tell him about a trip that some of our friends and family took from Tallahasse to NY and Canada. They were on a tour bus 🛣️ Dad loves traveling on buses! MAYBE because I do not live there and you do!?.... 🙄🤣
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Nothing but #nature 🌿 #love 💗 and the #healingpowers of #laughter 😆 can help bring #lifeandhealth to us #imperfect #humanbeings 🙏 #butgod #heisamazing #favorfromgod #livelifefully #giveityourall #everydayisagift #livemindfully #thinkhappythoughts #seekinspirecreate #yourbestlifenow #blessyou #faithsunday #quietmoments #quitetime #plantpeople #natureheals #godisgood #laughterishealing #plantlovers #fathersday #sundaymorningvibes behappy #madeyousmile


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Ashtanga means eight limbs or branches of yoga mentioned in the Yoga Sutras of Patanjali, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Not to be confused with Ashtanga style of yoga. #livemindfully #selflove #yogaeverydamnday #8limbsofyoga #path #patanjali #yogaisnotjustasana


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Dad's are most ordinary men turned by love into heros, adventurers, story-tellers and singer of songs.
This man is the king of our family. Life without him would be so dull. We appreciate everything he does for our family and everything he brings to our world. Happy fathers day Babs. You are the best daddy ever!

Cheers to all the daddies. Future, past and present ♡
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#mykonos #liveunplugged #inspiremyinstagram  #travelgram  #pursuepretty #livemindfully #momentsofmine #pblogger  #grateful #bepresent #kindness  #wonderlust  #loveyoudad #momentsofmine  #livewithintention #gratitude #fathersday #lovelysquares  #slowlifestyle #slowsunday #childhood #intentionalliving #fillyourcup


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SELF CARE

Self care is so important if we want to be the best human. When we show up for ourselves, it means we can give so much more to others.

It is not selfish to say no. It is not selfish to love ourselves. It is not selfish to take time out. When was the last time you selflessly gave to YOURSELF?

Do you struggle with feeling worthy of self care? Do you struggle to connect to yourself and what your needs are? Are you giving so much to others you feel you don't have time or energy to give to yourself?

Let me tell you that you are worthy of self care. You do deserve self love. You need to find the time and the energy to give to yourself.

If you feel you have blocks or shadows that are preventing you from doing this, I can help. If you book in for a Chakra Balance or Energetic Healing I can help you reconnect with you. I can help you feel self worth.

This is your very last chance to also go in the draw to win a divine Birth Chart Mandala made just for you by @leamacka. Retailing for $150 this is a beautiful piece of art that is accompanied with your birth chart reading. Head to my website {link in bio} to find out more.

Its time to love YOU 💚


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Enjoying our Sunday lattes in Dots ✨


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Ask most small business owners & they will freely admit that they regularly give up their free time & exercise to manage their business. Unfortunately, by forgoing exercise, business owners are missing out on the effects exercise has on stress relief.

Exercise not only directly reduces your stress by releasing endorphins into your body, but it also allows you to better maintain reduced anxiety when confronted with issues.

It can also be a great way to 'step away' from a problem, a proven tactic to increase creativity & will allow you to be focused & present in your business.

What self-care action are you taking?
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📷 @pinterest


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This summer of death and loss is inviting me into a new, uncomfortable stage of growth. I’m evaluating a lot of things, including how I can get more life and presence out of my days, and how I can let go of anxieties that are preventing me from living fully.

I would love to talk more about these kinds of topics with friends and family, but it’s the sort of conversational ground we rarely step into. It’s vulnerable. It’s weird. But it also leads to deeper intimacy and fulfillment.

If that’s something you’d like to explore with me, hit me up. Let’s talk about strange things. I’d love to widen my community with you. 🌿


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I learned a couple of things today at the @europagamesexpo 🤔 Driving in Dallas is AWFUL, and posing/flexing looks goddamned EXHAUSTING. I really enjoyed the experience, though, and it was awesome getting to meet @meredithburnsss, @kristina_achuff and her hubby @patrickachuff275. I got my steps in, but elected not to try my luck at any of the exercise challenges 😂 (The Army/Air Force push-up competition looked a little weak, but I wasn’t volunteering... so I’ll shut my mouth 🤭) Thank you to @supportmilitarymuscle @ilikechike @flex.vibes & @metalshake_usa for sending me home a few pounds heavier and my wallet lighter. #gunbunnyactual #notfitbutsomeday #europagames #fitnessexpo #pushboundaries #outofmycomfortzone #growthhurtssometimes #livemindfully #armylife #armychick #justoldladythings Sometimes keeping busy is the only way to keep ahead of sorrow


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We did it!! Time to celebrate half marathon #4 with a nap and a beer.... Or two 😉

Do you enjoy running? ⠀

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I've learned some lessons from running four half marathons. Doing hard things really teaches you about yourself.⠀

1) Half marathons are hard, and I can do hard things. When I started training for my first, I was dating a guy who told me that a half would be easy, and I shouldn't even have to train. Maybe for him. I remember training, struggling though it thinking it was so hard, and then feeling bad about myself for thinking it was hard instead of being proud of myself for pushing through. The voice that tells me that the reason this is hard is because I'm lazy, out of shape, and unmotivated is still sometimes a lot stronger than the voice that says it's hard because it's thirteen freaking miles. ⠀

2) I don't really like running! I have undertrained for all my races. Races are fun- there are people cheering for you, lots of support, and free snacks and swag. None of that happens during training runs, so I'm less likely to actually do them.⠀

3) It's ok not to like distance running. I LOVE running intervals, or running during sports. But distance running hurts. There are so many forms of body movement and exercise that I like, and it's totally fine to do that instead.⠀

4) Admitting all of this is so freeing and marks a lot of progress. For so many years I just pretended to like running because I was afraid admitting that I don't would equate to admitting that I don't like to challenge myself or do hard things. All it means is that I don't like running! ⠀

If you like running, do it! That's so awesome. I have a ton of respect for runners and racers who love it. There's nothing better than a finding a form of exercise that feeds your soul. If it's not running, keep looking for that thing that does. This might be my last half. Maybe! We will see. 😉


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“wellness” is more than food and exercise. and lately, the things that have been feeling best for me to focus on in terms of living a “healthy” lifestyle have been things that don’t have less to do with my body and more to do with my mental and environmental state. (I use quotations because these terms mean different things to everybody!)

something I’m digging as of late? bringing a mason jar and metal straw with me so that i can get an iced drink without using any plastic. do i forget sometimes? absolutely. but it makes a difference for our dear ol’ planet earth when i do, so i’m making an effort to have my jar and straw with me as often as possible.

what is a habit or ritual that you’ve been into lately that has nothing to do with food or movement?


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Lift off with @kiltyyoga TODAY at our Piikoi Studio! Click on link in bio to buy tickets OR just #dropin .
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#yogafam #yogalove #yogapants #yogaeverydamnday #yogaeveryday #livemindfully #instamoods


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Vegan tacos? Yes please 🤤😍


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Rest and renewal. A weekend rhythm that is easily challenging during the busy season.
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I want to encourage you to keep leaning into your knowing you may have deep down that tugs for that rest, or the opportunity to find renewal..listen to it, and follow it with intention.
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It’s no secret that life is going to life, and if we don’t carve out that time to fill our tanks it’s incredibly harder to be able to react to unbalancing moments that are thrown our way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everybody has different circumstances and different schedules. Getting one foot in front of the other is difficult when we may have so many obligations surrounding us...but take an hour, a few, or a day to begin. Make it a ritual, find your happy in it, and keep putting one foot in front of the other, friend. You are so very worth it.
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#welllived #restoverhustle #denvercreatives #createdtocreate #theartofslowliving


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Recently @teaindiauk sent us their new Ayurvedic tea range to try, we just love how bright and summery the packaging is and the teas are lovely too. Peace and Calm is definitely our favourite with its minty flavours and a great way to start the day. Full reviews of each of the three teas coming soon! #gifted


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What are you asking of the universe right now? What opportunities are you seeking? How are you opening your heart to receive them with joy + gratitude?
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Mantra by Mala and Mantra founder, Judith Compton.


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Just a little over 2 weeks ago I hadn’t run in 3 years.. in 3 weeks I’ll be running a 10k and today I’ve just signed up for a half marathon 🙃 it’s incredible what you are capable of when you really put your mind to it 💪🏼🏃🏼‍♀️


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Like listening to the ocean or your favorite DJ, getting lost in waves of sound can reel you into the present moment. #createspacewithin


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Hands up! It's the weekend! Have a good Saturday!


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hey... don’t be a prick, stop using single use plastics!!! 💦#refusereuserecycle #plasticsucks ⠀⠀


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Bodhi's Brew in action! Yellow Green Vibing all day baby! #kombucha #tonic #vegaldeli #farmersmarket #local #raw #fresh #hollywood #family #fun #smallbusiness #livemindfully


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Sometimes the push is worth it.
Working hard.
Exercising when it's the last thing you wanna do and have time to do.
Fitting too much into your days.
Being frazzled and at wits end.
Getting stuff DONE and off the to do list.
Eating - or drinking - good, no, great, nutrition.
Living life mindfully.

Because the calm after the storm is beyond beautiful. And so much more appreciated after busting your butt.

#momlifeisthebestlife #livemindfully #bustyourbutt #maketimetoworkout #goodnutrition #worthit #healthylifestyle #healthyinsideout #healthmatters #lovemyfamily #lovemylife #wouldnttrafeitfortheworld #andnowtorelax #3kidsmama
#calmafterthestorm

Copyright Following The Light 2018


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Advice from a Giraffe
Stand tall.
Reach for new heights.
Don't be afraid to stick your neck out.
Preserve wild places.
Eat fresh greens.
Be head and shoulders above the rest.
Keep your chin up!
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#sustainableliving #saturdaymorning #gogreen #livegreenandhealthy #ecofriendly #ecolife #livemindfully #eatwellbewell #99daysofsummer #iamwellandgood #theecohub #organicliving #madeincanada #ethicaltravel #conservation #conservethewonder #canadiandream #saveanimals #crueltyfreeliving #savewildlife #wildlifeconservation


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A ship will glide through calm waters but it is also made to part the waves from a storm. Broaden your horizon by setting sail for a new adventure. 🌊⛵️ #adventure #sayyestoadventure #setsail #livemindfully


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The day is finally here and I am ready to CELEBRATE!! Who knew it would feel so surreal to FINALLY be a bride?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ChelseaElizaPhotography #CTPhotographer #CTPhotography #RisingTideSociety #CommunityOverCompetition #Crativepreneur #ChasingLight #ShootandShare #MyCreativeBiz #GritandVirtue #ThatsDarling #OhDarling #SimpleJoys #LiveMindfully #LiveSimply #PositiveVibes #GoodVibesOnly #HelloWorld #HelloDarling #PeopleCreatives #CreativeBusiness #BabyBossLady ##LiveOutLoud #InstaDaily #WonderfulWorld #SocialSquares #TheStreetNetwork


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Surround yourself with plants because nature is the best therapy to heal you.
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By @karenmattar
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#fitbeast #nature #naturetherapy #meditation #peacefulmind #livemindfully #mindset #intothewoods #yoga #healing #healyourself #positivevibes #refreshing


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