#livemindfully

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#livemindfully#mindfulness#mindfulliving#quoteoftheday#meditation#breathe#yoga#mexiko#viajar#travel#unterwegs#bethechange#mexico#reflection#instagood#greenliving#travelinstyle#simplifyyourlife#ecofriendly#Recovery#healthylifestyle#raiseyourvibration#reisen#december#artjournal#ontheroad#FridayFeels#beautifulportugal

Hashtags #livemindfully for Instagram

“You can’t stop the waves, but you can learn how to surf.” - Jon Kabat-Zinn
#mindfulness #solitude #livemindfully #reflection #growthmindset


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A mindful reminder this holiday season. Practice self awareness by using the "I'm have a fabulous day" vs. "You are having a fabulous day" in reference to yourself. ...
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I don't know who taught us to refer to ourselves by using the word "You" It can get confusing on who is having the experience. ...
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#mindfulliving #livemindfully #bepresent #presence #mindfulnessquotes #mindfultips #mindfullness #selfaware #selfempowering #selfempowerment #selfgrowth🌱 #selfaware #selfmastery #selfresponsibility #emotionalintelligence #insightful #iamherenow


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3 Most Powerful Emotions. 🤔

Taken out of the amazing book of Think & Growth Rich. By Napoleon Hill 📚 •
Reading the “right” books will change your life.

Where you put your attention (thoughts & efforts) is what you receive in life.

& it starts with understanding our emotions. 😌









#visionary #visionaryideas #visionarylifestyle #aspiration
#personalpower #thetimeisnow #createyourfuture #visionaries #significance #greatnesswithin #actiontaker #spiritpreneur #envision #thoughtleader #consciousness #consciousliving #consciousvibrancy #consciousconsumer
#consciouscommunity #consciousclothing #consciousculture #consciousbusiness #liveconsciously #sustainableliving #choosewell #consciouschoices #livemindfully


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We had an amazing time @zaytinya last night at the December @impacttravel_dc meetup! It was so wonderful to meet new and old friends + to have authentic conversation! Join us for the next one if you’re in town! •


We even started a list of our favorite sustainable places in DC...this is just the beginning!
#thisissustainable


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Oh my what a busy week! And the countdown to Christmas is ON!

Dreaming of some relaxation time here, wherever this magical place is 😍
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📷 @organicchoiceaustralia


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ASI es Meeeeeeexico... Sayulita al medio dia This is Mexiko #unterwegs#travel#reisen#mexiko#mexico#viajar#sayulita#travelinstyle#livemindfully#instagood


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I find this quote especially true during the holiday season.
The holidays are so often filled with more: more decorations, more food, more shopping, more activities, gatherings and events, more stuff.... It can be easy to be left feeling overwhelmed by all the “more” the holidays bring.
Simplifying and decluttering before the holiday season gives you the time, space and energy to focus on what matters most to you as you celebrate.
Clear the distractions and the clutter from your home and your life so you can focus on what means the most to you this year.
If you’re looking for some ideas to do some last minute decluttering and simplifying before the holidays - check out my latest blog post (link in bio) to get you started and help you create a simpler holiday season.
#simplelionheartlife #simplify #simplifyyourlife #simplifying #simplifychristmas #simplechristmas #simplifytheholidays #clutterfreechristmas #simplehome #clutterfreeliving #lessstuffmorelove #lessstuffmorelife #lessstufflessstress #keepingchristmassimple #declutter #decluttering #declutteryourlife #simpleliving #livesimply #simplelifehappylife #clutterfree #clutterfreeliving #intentionalliving #intentionallife #mindfulliving #livemindfully #mindfulmoment


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Although we are seeing lots of fun festivities on our social media feed (mine included), it’s important to acknowledge that this time of year can also get overwhelming if we don’t stop for a breather!
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The feeling of ‘never-ending to do lists’ will likely increase ten-fold if we don’t give ourselves the present of being present! More shopping (must make sure I get the ‘right’ gifts otherwise they will be unhappy), Christmas cards to write (must make sure I don’t forget anyone otherwise they will be upset), Christmas parties (what do I wear? What do I eat?), hosting (must get the food and decor right- I hope everyone likes it and turns up), visiting those family members that know how to push your buttons (they do it every damn time - jeeze), dealing with those annoying Christmas people (aka me) who love Christmas 😘...the list goes on.
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The thing is we all experience similar things...but these things that overwhelm us about Christmas are not actually important! We put the pressure on ourselves, because we believe they are what other people care about - we are people pleasing and getting caught up in perfectionism. And more often than not what causes our anxieties is an underlying fear that we aren’t good enough! But what people really care about underneath it all is love and connection. You don’t need materialistic means for that. You just need to show up and be real! And if that means saying no to something for your own health and well-being then so be it. Lead this Christmas with love! Breathe, be merry and bright. We got this! 💪🏻


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Heavy rains mean jobs to do. Life’s about purpose, whether that’s a 4 year old restoring order to his sand pit, or adults in a relationship or career. Is it serving your purpose? Do you have a purpose? 🙏🏽 #higherawakening #personaldevelopment #lifecoach #grateful #purpose #plantbased #mindfulness #livemindfully


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#PRESENCENOTPRESENTS

So, for those of you following me, you’ll know I’m running a little #presencenotpresents challenge, inviting you to live more mindfully and sustainably by choosing to spend some quality time with friends and family instead of getting caught up in the frenzy of purchasing unnecessary gifts. ⠀

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This can still involve an indulgent treat, as we all deserve a treat of some kind this time of year!! ⠀

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It’s running for three weeks and this weeks theme is ‘traditions’⠀

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So, this week I took off into Grafton Street with my other half to soak up the festive cheer, have some cheeky afternoon drinks, followed by a yummy dinner. ⠀

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Now, we use to always do this on Christmas Eve but with two kiddies under four, this is no longer possible, but a little tweak and nabbing a babysitter made it come to fruition and what an afternoon we had. ⠀

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It really was so nourishing to spend some quality time together, connect and just have some time out for us! ⠀

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Fancy joining me? Planning any special traditions with family and friends? Like to post some photos and tag me?⠀

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Remember, I’ve a little competition running along side this to win a stunning leather journal and beautiful notebook, just in time for the new year. ⠀

To enter, simply - ⠀

1. Like this post ⠀
2. Tag two friends in the comments below ⠀

🍂 ⠀

All the deets are in my previous post on my grid - ‘Presence not Presents’⠀

#delvingwithin #mindfulnessforwomen #irishmammy #sustainabilitymatters #sustainablefuture #smallchangetuesday #truemeaningofchristmas #thereasonfortheseason #presencenotpresents #livemindfully #christmaspresentsideas #qualityfamilytime #qualitytimewithfriends #makingmemories #annualtradition #christmasfestivities #festivecheer #festivespirit #meditationinmotion #selfcareaccount #mindfulnesscoach #mindfulnessteacher #findingyourinnerpeace #meditationdublin #mindfulnessdublin #graftonstreet #instaireland #lovindublin


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This has been a HUGE part of my journey for the past couple of years. Grieving is one thing. Grieving when perfection is expected is brutal. I’m learning to give myself grace and forgiveness.
#youredoingjustfine #reflections
#thegriefchronicles
#healing
#Repost @holstee with @get_repost
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#FridayFeels But let's be honest, it should be everyday feels. ❤️ Embrace who YOU are — not the concept of "perfection". No one is perfect and that is what makes us all unique. ✨ #beyourself #loveyourself #quoteoftheday #livemindfully #reflection


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@hey_you_rule’s daughter is creating a new morning routine based on her favorite yoga asanas. AND she’s using our Yoga Pretzel Cards. This is a great way to have children engage in and feel ownership over their own yoga practice.
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#weareyogaed #yogaforeverybody #yogaforeveryone #yogaforall #wellnesswednesday


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Goal setting in our Yoga for Dancers class!
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PRO TIP: Identify what your goals are by writing about them. Goal setting will help eliminate procrastination by keeping you focused and motivated on the things you’re working towards!📝


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Lunch date


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#Stop! Take a #breath and don't forget to be #mindful today! #livemindfully #DrNinaManipon #TGIF
revitalizewc.com


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#FridayFeels But let's be honest, it should be everyday feels. ❤️ Embrace who YOU are — not the concept of "perfection". No one is perfect and that is what makes us all unique. ✨ #beyourself #loveyourself #quoteoftheday #livemindfully #reflection


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Do you feel the energy around you? Tap in. Raise your vibration. Raise your frequency. Think positive. Act positive. Feel positive.
#lovedeely #livefully #livemindfully #raiseyourvibration #vibration #raiseyourfrequency #energy #positivevibes #positivity #positivethinking #meditation #enlightenment #nyc #thewhitneymuseum #whitneymuseum


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Because today is hamstrings/glutes and this pic shows me where I need to grow and improve. Be honest about your weak areas and use that honesty as fuel to bring about change. No other option in my mind. It’s done🔥 #choices #livemindfully #weaknessesbecomestrengths #behumble #choosemountains #leavealegacy #livewell #joyinthejourney #gratitude #growth #consistency #ifbb #personaltrainer #nutrition #bodybuilding #glutes #offseason #prep #mindset


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Last night Mike mentioned how much easier this pregnancy has been for me in relation to when I carried Sam.
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Ehem, 🖐🏻🎤, I QUICKLY corrected him:
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Aside from leaving my restaurant job where I had to be on my feet for long periods of time, this pregnancy has been no different than the last one. In fact, I’ve only added the regular things that second-time mom’s deal with - an active toddler and no option for naps.
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The difference with this pregnancy is ME.
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Since Sam and cancer, I find very little to complain about. Perspective can be a bonus that comes equally from life-experiences like motherhood and trauma.
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A few examples:
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I can’t sleep because I’m up to pee seven (literally) times in the night and my baby is constantly kicking my crotch and my ribs. *I have a healthy bladder, a crotch, ribs, and an active baby.
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I’m gaining weight by the millisecond and recently found myself googling “pregnancy spanx” for a fancy party in January WHILE eating a s’more I made in the microwave. *I refuse to ever go back to the mindset that my weight defines me or contributes to my value. What a goddamned waste of my time. And also it’s funny to search the internet for hip-shaping underpants at the same time as eating treats.
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I can’t exercise as much as I used to. *I’m over it. I’m as active as I can be given my free-time and my physical state.
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My legs, my hips and my low-back are in a perpetual state of dull-aches. *Relative to some of my past experiences with pain, it’s not so bad and it will be over at the end of January. I can use a heating pad until then.
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I can’t even tell you how much HAPPIER I have been while carrying around baby boy number two. It’s like the weight of those original complaints has been lifted off of my shoulders and, despite tipping the scales, I am lighter than air.
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I’m lucky to BE pregnant. The type of Chemo I had could have sent me into early menopause.
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My glass is half-full. Edit: My glass is full.
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I only wish it were to the brim with tequila. On the rocks. With lime.
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So a few complaints.
I’m not a fucking Saint. 😉.
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#34weekspregnant #happypregnancy #secondbaby #shiftinperspective #changeyourthoughtschangeyourlife


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| NEW TIMETABLE |
Guys! Exciting news! My new timetable is launching soon.. keep an eye out for new classes in Malton, Norton and surrounding villages in the new year.

Classes will be on a daytime and an evening and will include Yoga, Pilates, Mindfulness & more.
I'm also going to teaching at a beaut Yoga studio in York so details to follow for that too.
New year, new timetable, new intention, new lifestyle.
Looking after my own mind and body as well as teaching you how to look after yours 🙏😍 I'm so excited! 💜

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#yoga #pilates #class #mindfulness #mind #mentalhealth #fitness #malton #norton #yogaeveryday #strength #flexibility #everydamnday #mindful #livemindfully #health #social #yorkshire #workshops #timetable


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"Cos'è giusto fare in questi casi?"
Non lo so, rispondo spesso. E non mi interessa neanche, pensa la parte più ribelle di me.

Giusto e sbagliato sono due modi sbrigativi di etichettare e valutare tutto quello che facciamo, tutto quello che siamo.
Cosa potremmo fare se ci astenessimo dal giudizio verso noi stessi? La maggior parte delle volte ci troveremo in un campo dissestato dove ci tocca barcamenarci tra pensieri diversi ed emozioni contrastanti; in un posto dove fare esperienza delle cose, nella loro interezza. Imperfetta. Un intricatissimo intreccio di giusti e sbagliati.
È lì che mi piace andare: dove il dubbio porta a comprendersi più che a giudicarsi.


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That moment when my friend sends me a picture he took of me on a rock I had been dreaming of having my picture taken on and it causes me to pause and reflect on all the areas in my life dreams have been manifesting as reality, and gratitude floods from my heart. —

Of course, I am aware this feeling is a fleeting moment, so I resist clinging to the joy, committing to simply express appreciation while it’s here, and to experience it all 100%. When these dreams fade into the next dreams, which I’m nearly certain they will, perhaps first moving through painful transitions even, I don’t want to regret having missed a single moment of the goodness I feel from this particular set of dreams right now. —

If you haven’t experienced the feeling of turning dreams into reality, I assure you it is nothing short of magical✨❤️worth the effort to at least try, I humbly suggest 🤷🏾‍♂️ .
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#artofyoga #mindfulness #yogisofinstagram #yogainspiration #iyengaryoga #ashtangayoga #yoga #yogi #livemindfully #bonaire #love #uncertainty #letgo #namaste #dream #turndreamsintoreality #liveoutside #dowhatyoulove #yogaonbonaire #strongaf #dreambig #choose #islandlife #oceanlover #simpleyogi


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Get out of your head, get into your heart ❤
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Als het helemaal stil is in je hoofd sta je echt in contact met je lichaam gevoel en werkelijkheid: een rustgevende ervaring.
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A page about what was in my head, reading an article in an old flowmagazine, started painting and ending up with this page.
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#mindfull #mindfulness #beginnersmind #buddhism #livemindfully #feelconnected #flow #flowmagazine #totdesterrenenweerterrug #watercolour #watercolouring #painting #dancing #artjournal #art #bulletjournal #leuchtturm1917 #leuchtturm #lt1917


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