Now and then I think of when we were together
Like when you said you felt so happy you could die
Told myself that you were right for me
But felt so lonely in your company
But that was love and it's an ache I still remember @gotye .
My first non-stop 25 minute run! I could never have imagined being able to do this 6 weeks ago! Haven’t run since I was at school 42 years ago and hated it then!! #c25k#gettingfit#livewell#fitnessjourney
#Repost from one of our Personal Trainers, @simonjeremyfitness! Chuck him a follow for fitness tips, workout ideas and the occasional recipe!
Looking to WIDEN and BUILD your side delts beyond what they're used to? Give these Resistance Banded Side Lateral Raises a try next time you train #shoulders!
These are perfect to use as a #dropset or to totally burn the side delts out towards the backend of a shoulder #workout. Best thing is, you can do these anywhere as resistance bands are one of the most portable pieces of #fitness equipment out there today
I recommend doing your heavier sets of Side Lateral's first, then use this exercise here as a continuation of the contraction and squeeze. You'll know when they're toast
For extra tension, hold the top of the concentric phase (when arms are at the highest point displayed on the video) then seperate the arms out further away from you. This pulls on the band further and makes dem side delts pray for mercy!
SWIPE LEFT to see how you can modify the intensity. Close feet is easier than further apart.
What's your favourite way to destroy side delts? COMMENT BELOW
TAG someone who needs to build their boulder shoulders and push through the pain!
The last of the spinach. It's bolted with all the heat we've had. Lettuces are ready to take its place with a row of carrots for good measure. via Tiny Trowels
Shop all Spinach Seeds: https://www.seedsnow.com/collections/spinach-seed-shop
The best preparation for tomorrow, is doing today WELL!! ~
Reminded to let go of fear and its mumbles which suggest procrastination. Today I will live well. I will make today count. Today I matter. You matter. Today is not merely another day. Today has the potential to be the beginning of great things! ~
10 piece ...
Now 9 piece left
Refurbished ... 6 to 8 months company warranty to go ..
Price is around 35 to 40 k as per specifications..
Be Quick and grab this opportunity. #livewell #lovedell207 #dell #laptop
Tagetes lemonii - aka passionfruit marigold is such a delight in the informal cottage garden, and with the advent of the colder weather it's absolutely flourishing, with bountiful drifts of sweetly scented golden flowers. NB not to be confused with a previous posting of Mexican Tarragon....equally lovely and pungent, but very different in growth pattern.
I sometimes wonder why I taught myself to make a perfect one-egg Hollandaise Eggs Benedict on tap...
I’m not so grateful for my handwriting and dyslexia but it only matters when I’m writing, or texting or emailing or trying to read etc.... Luckily there are many things I am grateful for. I have always struggled with comparison and envy. (I also struggled with the difference between envy and jealousy for most of my life. Jealousy is the fear of losing something and envy is a reaction to the feeling of lacking something) I have found the best cure is all of this is gratitude. I don’t do it that religiously anymore but every so often sitting down and writhing a list of things I’m grateful for helps me recenter. Some days this task will be easy and some days you have to write stuff like, I am grateful for having a pen to write my gratitude list!
Try it out, aim for 10 things, try to keep them self focused and see how you feel afterwards.
What are you grateful for today?
Looking out for a healthier option for iftar? Toss your salad up with Avocado Oil as it raises nutrient absorptions, balances your blood pressure, and is a reliable source of Vitamin E and healthy fats!
Call 0321 4114361 or visit www.gonatural.com.pk to place your order.
I don't wear mascara often, but when I do, I usually forget to take it off until the next morning. Then it is smeared all over my face from sleeping on my pillow and getting damp from drool. ⠀
My favorite way to remove mascara gently from my lashes and face, is with a little bit of the Art toner & a drop of frankincense on a cotton round. ⠀
Simple, easy and really good for your skin! ⠀