#livewell

Instagram photos and videos

#livewell#health#eatwell#healthylifestyle#healthyliving#healthy#livehealthy#healthyfood#healthyeating#fitness#wellness#exercise#cleaneating#healthyhabits#motivation#healthandwellness#nutrition#flexibledieting#healthybody#fitnessjourney#vegan#love#heatlhylife#lifestyle#travel#diet#loveyourself#veganfood

Hashtags #livewell for Instagram

“I have come that you may have life and have it to the fullest” John 10:10. ❄️ Ladies, are you just getting through each day or are you enjoying it? In addition to getting enough sleep, eating correctly and exercising regularly is attributed to feeling your best. ❤️ I'm starting to sign ladies up for my Back to BASIC Program and TONE Your Body Program that are both starting January 1. If you need a kick in your booty and some help feeling better, join me! Contact me via the link in my bio or send me a DM! 📲


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The light today is next level beautiful. I'm back in England now and loving these hazy misty morning we're having... the colours are just so inspiring.
@georgiasorores the bracken matches your hair ☺️
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#wintermornings #winter #nature #inspiration #livefolk #live #england #freenativesstore #ethicalstore #consciousliving #livewell #loveourplanet #mothernature #madeinengland #accessories

Clumber Park National Forest
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GreatRising fam ....💛🤣
Hope everyone has a blessed day today! 💫💫💫💫
Morning affirmations are best used when you first wake up, and before you get too far into your day. The longer we are awake, the more likely we will encounter disruptions and irritations that can sour our moods, so try to remember to use your affirmations before you really get started daily.. #motivation #morningaffirmations #affirmations #lovetheworld #loveoneself #positivity #livewell #familylove #positivemind


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Does this look familiar?! Bad posture can lead to pain in the neck, back, shoulders, legs and feet, as well as referred pain in the head. It can add to stress and fatigue and lead to more chronic problems.
Luckily you can change your bad habits and develop good posture!!
First thing to note is that good posture is not just about sitting up straight. In fact it is more about being supported in a good position. Here are a few tips to get you started...
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Sit at the back of your chair and make sure your low back is supported.
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Pull your chair towards the desk so your stomach is almost touching it. .
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Adjust your screen so it is an arm length away with the top of the monitor at eye level
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Have you head balanced on top of your spine, arms relaxed by your side and forearms parallel to the desk.
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Place your feet flat on the floor or get a footrest. And don’t cross your legs!!.
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You’ll be surprised what huge improvements can be made with some very minor changes! For more advice about how to overcome all your aches and pains, get in touch! (Link in bio)


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Another super simple #diygift for Christmas!
~Deck the Halls Room Spray~

What you need:
•Labels (I got mine @officedepot and used @avery.com/templates)
•2 oz spray bottle (glass or aluminum if using citrus oils)
•Alcohol free witch hazel (I use @thayersnatural )
•Distilled water
•Pinch of sea salt
•15 drops essential oil (I used #Christmas spirit)
~Just put about an ounce of witch hazel in bottle, then a tiny pinch if sea salt, the essential oils and top with distilled water. Shake well before using & spray to freshen room, fabric, etc.
☆It's just that easy! I knocked out 10 of them in less than 5 minutes!









#budgetfriendly #airfreshener #frugalmom #christmasdiy #healthyfortheholidays #christmasseason #holidayfun #keepthemhealthy #stayhealthy #familyhealth #easypeasy #diy #ilovehealthy #healthyrecipes #livewell #livehealthy #crunchymama #holy_oil_lady #allnatural #toxinfreeliving #organicliving #momlife #momofboys #over40 #chemicalfree #sahm #wahm #momtrepeneur


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Lovely quiet morning..... I must admit - I’m not a huge fan of winter.... sometimes I wonder why our ancestors couldn’t have immigrated to Hawaii or something.... 🤣🌴😎🌴 But there is definitely a beauty that comes with the snow... I love winter skies... love snow on the branches.... love the fresh white powder on the ground... Just listening to my girl playing with her toys, jibber jabbering to herself... and reading my Bible.
God is good! ❤️


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Odin my alpha Nigerian dwarf looking amazing in the snow.


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The team have been spreading the news.... How many sugar cubes are there in a large McDonald's milkshake?
A: a shocking 21 cubes - there is also 4G of salt!! Make this healthier by choosing a small portion or make a homemade one.
#sugarydrinks #sugar #healthyeating #livewell #energy #luton #families #teens #treats #snacks #drinks #treatfood #eatwell #loseweightwithlivewell #loseweight

Energy Luton
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Day 14:Kakasana/Crow Pose
1. Come to yogi squat
2. Place hands on your mat in between your legs
3. Arms should be bent like you are doing a pushup
4. Lean your knees on your triceps
5. Look 6 inches in front of you
6. Tighten your core muscles
7. Tilt forward, bringing your toes together
8. Breath
9. To come out of the pose, place your feet on the ground
10. Come into child's pose

Benefits:Strengthens arms and wrists, Stretches the upper back, Strengthens the abdominal muscles, Opens the groins, Tones the abdominal organs. Think of Crow like the first time you rode your bike on your own. It's seems scarier than it is. The key is to keep your gaze 6 inches in front of you and simply let go. Progress not Perfection. Show up. Let go. Breath.


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When we are no longer able to change a situation, we are challenged to change ourselves. .
It was another night of not much sleep *sigh* AND I almost missed my window to workout with my girl @fitbutnotfancy by totally having brain fog thinking she was an hour BEHIND in New York instead of an hour AHEAD. 🤦🏻‍♀️ But thankfully she gave me a buzz & we were still able to get up & knock it out together!! I mean, it’s not like I was really sleeping anyway so I was actually really excited to get up. I was dreading another hour of tossing & turning. 😩 I am super excited for this new routine. Waking up, checking in with a video chat to start our day & pushing play right from home. Hubby had the office so I took the living room today! How freakin cool though right?? This crazy awesome chick that’s like my sister from another mister I otherwise never wouldn’t met had it not been for Coaching & now we get to wake up early (something I typically would hate doing) to workout together & we stay in touch via video chat twice a week. I never knew how much I needed this in my life... and that love just continues to grow! ❤️ Now for some super food smoothies for hubby & I and on to be productive AF! 👊🏼
Day 3 ✔️
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Take THAT insomnia!!! Or whatever you are lol... .
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#leansquad #myheartisfull #fitfriends #bestiesforlife #coachlife #happyplace #changeyourmindset #changeyourlife #manssearchformeaning

McKinney, Texas
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You are BRAVER than you believe
STRONGER than you seem
SMARTER than you think
And LOVED more than you know.
|| don’t forget that ||
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Great #weekend to you all 💕✨
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#braver #stronger #smarter #loved #arbelpilates 📸 @shacharmaman


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일본 붕어빵~ 하나에 2백엔.. 한국돈 2천원 항상 일본제품은 환산하면 놀래는.. 붕어빵하나에 2천원?ㅋ 그러나 대가리부터 꼬리까지 팥이 꽉 차있는 것이 밥먹는줄.. 안에 고구마든 것도 아주.. 그냥.. ㅋ 저녁밥은 초럭셔리다 편의점 음식이 어찌 이리 알찬 것인지...ㅋㅋ #서핑 #서핑남 #오사카 #도톤보리 #livewell #livestrong #히라가나정복 #남은건가타카나 #일본어는 #옆에서들으면 #지맘대로 #말하는거같음 #중국어는 #심장박동 #계기판보는느낌임ㅎ #한국어는 #웍웍웍!!ㅎ하는느낌


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#tbt to Paris Disneyland at Christmas 💕

Disneyland Paris
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This year I really learned what this means!

Bedford–Stuyvesant, Brooklyn
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Today’s lunch homemade vegan chilli 🌶️🍴Simple Steps 👇
1️⃣ Pan fry some tofu & marinate in soy sauce
2️⃣ Mix in chopped aubergines & mushrooms 🍄 🍆
3️⃣ Gently fry them off and add in some garlic
4️⃣Add in some tinned tomato’s & loadsaaaa paprika
5️⃣ Gently bring to the boil & mix in some sweet corn & kidney beans
6️⃣ Serve with rice and a sliced avocado 🥑
This was so good and took 15 minutes ✅🙌😋

London Borough of Hackney
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When it’s cold outside isn’t soup just the best🤗🍠🥄 ▫️Roasted Sweet Potato ▫️Garlic Yoghurt ▫️Pitta Bread ▫️Toasted ▫️Cracked Black Pepper .
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#cafesocietybowdon #societyboutique #bowdon #hale #altrincham #cheshire #cheshirelife #healthy #coffee #coffeetime #cafe #healthcafe #healthyliving #eatclean #fitfam #smoothie #juices #health #livewell #love #loveyourself #Roastedvegsoup #SoupandPitta #Rootveg


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Kendinize "Tenis" hediye edin🎾💫Yeni Yıl'a girmeden Tenis öğrenmek isteyen, öğrendiği Tenis'i geliştirmek isteyenlere özel "Her Yaş İçin Tenis" paketlerimiz hazır💪💫 🎾🎾#tenisbodrum #heryaşta #tenis #sağlıkiçin #sporyapın #tennis #livewell #exercise #healthylifestyle #bodrum

Bodrum, Mugla
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This wrap has been on repeat this week because who doesn’t love bacon 🥓 and eggs 🥚 at any time of the day?!
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- Joseph Wrap
- ☝🏻Egg
- 3 T egg whites
- 1/4 C fat free shredded cheddar cheese & 1/4 C fat free shredded mozzarella cheese
- ✌🏻Pieces of bacon, crumbled
And get yourself ready for some delicious gooey amazingness 🤗


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We can’t wait to see @muacandi review of #LANaturals products! Have you shopped yet? Shop now for affordable natural hair products at www.lanaturals.net and www.naturallycurly.com #longaidnaturals #doyouknowla


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December challenge..day 14... reverse plank with alternating leg lifts 14 each side.... you are you collapsing in the hips or shoulders, try the bent arm option and or simply hold the exercise for 30 seconds... fire through your glutes and lift you torso, and abs engaged

14 reverse plank with alternating leg lifts, 13 high knees, 12 single leg toe touch, 11 thread the needle side plank, 10 burpees, 9 lateral lunges with toe touch, 8 plank with press up, 7 reverse lunge with front kick, 6 side plank with hip dips, 5 pushups, 4 plank with alternating knee to opposite elbow, 3 tuck jumps, 2 min plank (vary type to challenge in different ways), 1 min wall sit

If you just now joining the challenge and would like to see videos of each exercise, check out the rest of my page

#trainwithnicolego #crushit #challengeyourself #EXERCISE #decemberchallenge #pushyourself #yourbest #plank #livewell #reverseplank #options


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