#livewell

Instagram photos and videos

#livewell#love#LiveWell#wellness#healthylifestyle#lifestyle#health#mindfulness#healthyliving#travel#motivation#happy#fitness#healthy#fit#meditation#travelblogger#eatwell#workout#yoga#bodybuilding#nutrition#bewell#loveyourself#organic#positivity#peace#live#happiness#earthofficial#food#consciousness#goals

Hashtags #livewell for Instagram

Oh how sweet it is that it’s Friday - and a three day weekend for me too! 🙌🏼🙌🏼🙌🏼 What’s everyone up to this weekend?? Crossing my fingers weather isn’t too crappy and doesn’t keep me indoors the whole time #WarmWeatherComeBackToMePlease 🙏🏼

📸 details: a little #fbf to last weekend in NoVA. Had a chance to drive out to @breauxvineyards before the snow hit and grabbed these unique chocolates to go from @perfect.truffle Going clockwise from top left: champagne, cayenne pepper, s’mores, and pecan pie 🍫😍❤️
.
.
.
.
.
.
.
#foodie #foodiechats #chocolate #truffle #love #eatingfortheinsta #eastcoastfeastcoast #eastcoastfoodies #foodporn #foodphotography #foodblogger #dietitian #nutritionist #rd #rd2be #culinarynutrition #culinarylife #cheflife #restaurantlife #foodservice #diningservice #eatwell #livewell #bewell


0

Day 12 & Body Combat ✅..
** Today has been busier than anticipated so I’ve had more snacks & I’ve prepped Dinner & Snacks for babysitting.
• Breakfast - All Bran, Vanilla Quark, Raspberries & Blueberries.
• Post Gym Snack - @fulfil_nutrition Bar.
• Snacky Lunch - Topside Beef.
• Dinner - Cheesy Tuna & Spinach Pasta Bake.
• TV Snacks - Watermelon & Smarties Chocolate Orange Eggs.
#healthylifestyle #healthyeating #healthyliving #healthysnacking #eatwell #livewell #balance #moderation #swfriendly #fitnessjourney #weightlossjourney


0

New personal best - 2 sets of 185 with a full squat ass to grass, focusing on hip and knee stability coming up. 1st set was smoother than the 2nd. Strength, power, focus, stability, mobility. Pretty happy with it! .
.
.
.
#FitnessFridays #Fitness #FITat40 #FITDad #FitnessMotivation #FITLife #WorkHard #GymLife #StrengthAndConditioning #FitnessGoals #Workout #TrainHard #LiveWell #FITFamily #FITKids #Cardio #BJJLifestyle #BrazilianJiuJitsu


0

Airdog X5 has a clean air delivery rate of 200 CFM which amounts to 3 air exchanges per hour in a 450 SQF room. The built in advanced “smart control” algorithm adjust air flow speed automatically based on air quality index. All you have to do is sit back and relax. #AirdogX5 #breathedifferent


2

Londoners! We’ve taken over @wholefoodsuk Kensington High Street today. Swing by and taste our entire range! We’d love to meet you. Here until 7:30pm 👋🏼 #kombuchalondon



#kombucha #booch #wholefoods #begoodtoyourgut #trustyourgut #fridayfeeling #lobros #organic #dryjanuary #feelingalive #natural #livewell


0

We still have a few of these bad boys left in stock so we decided to give you a chance to grab one before they are gone for $20 (regularly $22). Plus don’t forget we offer free shipping on orders over $65 because honestly no one wants to leave the house this weekend 😉
__
#sale #liquidation #seasonal #logcabin #vanilla #cinnamon #cozy #letsstayhome #winter #wintervibes #babyitscoldoutside #winterwoes #snowday #hellowinter #frostbite #madeinmontreal #madeincanada #supportlocal #livewell #montreal #locallove #igersmtl #acheterlocal #montrealaise #mtlstyle #consciousconsumer #onlineshopping


1

Anyone have an extra hand for @austin_purdom_fishing ?
🐟🐟🐟🐟
Austin’s latest report from Texoma is up at LakeProGuides.com . Get out there and fill your live well!


2

January ~ fresh starts! Incorporating a few new daily habits can have big impact on your health. Something as simple as adding in a minute of cold shower each morning! Check out the list of benefits, from your lymphatic system, to detoxing..... your body will thank you!


1

Who else agrees?! 🙋🙋‍♂️

For us, there is nothing better than knowing our produce has only traveled from the Nutritower to our table.


3

If you’re a member at DAC, I hope we’ve met. If we haven’t, then allow me to introduce myself:⁣

Hi, I’m Lindsay! 🙋🏻‍♀️ ⁣
You might know me as your CrossFit or HIIT class coach. What you might not know about me is that I’m extremely passionate about nutrition. I run a program at DAC called Your Nutrition Evolution. ⁣🍎🥬🍌

My goal? To assist men and women in developing a deeper understanding of their unique nutritional needs through education, building habits, and discovering the foods that allow them to thrive. ⁣

If you know me, you know that I LOVE food. I love to eat food, to talk about food, and to cook food. Most of all, I love to show people the power that food has to allow you to look and feel your best.⁣

I believe that there is no one-size-fits-all approach, since each individual is at a different stage in their nutritional health, and has unique goals. I specialize in helping people develop a healthy, more mindful relationship with food, creating better habits, skill development, and exposing the benefits of whole, nutrient-dense foods.⁣

If you’re interested in learning more about how I can assist you, feel free to email me: lindsay@dacnhv.com

#eatwell #movewell #livewell #yournutritionevolution #dac #districtathleticclub


0

a bit of color on a cold day 🍑 | snapped by @shopdano (our beautiful new stockist with allll the peachy vibes ✨) #latherinthewild


3

So nice to see some blue sky again after another day of welcomed rain
via 📷: @brentonrobertsgardendesigns
.
DoubleTap & Tag a Friend Below⤵
Don't forgot follow me to see more! 😉
.
#plants #homegrown #plant #healthy #gardenchat #behappy #sustainability #seeds #growing #livewell #cleaneating #gardening #growsomethinggreen #agriculture #food


2

Você sabe até aonde consegue ir? Nós acreditamos que você pode chegar mais longe do que imagina. A prática de atividade física é a melhor opção para uma boa qualidade de vida! Adote atitudes saudáveis com você mesmo e mude a sua vida! Conte com o apoio da equipe do Studio Massan e surpreenda-se com a sua capacidade de ir além.

#StudioMassan #GetFit #BeHealthy #LiveWell #VemProStudioMassan #BemEstar #VidaSaudável #AtividadeFísica #CuritibaFit #FitnessCuritiba #Curitiba


1

Walking into the weekend like... 📸 @thetennillelife_ #Maison276


1

...dog in the forest...


1

“If you are positive, you'll see opportunities instead of obstacles.”⁣⁣
- Widad Akrawi 💡⁣⁣
⁣⁣
⁣⁣
“We can complain because rose bushes have thorns, or rejoice because thorns have roses.”⁣⁣
- Alphonse Karr 🌹 ⁣⁣
⁣⁣
“The greatest discovery of all time is that a person can change his future by merely changing his attitude.”⁣⁣
- Oprah Winfrey ✨⁣⁣


#HappyFriyay #RiseAbove #Perception #Perspective #Positivity #IntentionalLiving #Choices #Life #Happiness #LiveWell #SpeakLife #Peace #Revenge #Joy #Love #NotTodaySatan#Attitude #GoodVibes


4

More on Hydration here, from fellow MNU-er @danny_boy_fitness 👌🏻💧
.
#Repost @danny_boy_fitness with @download_repost
・・・
.
.
As crude as this may seem, this Urine Colour Chart is actually a very useful tool to measure how hydrated you are. 👍
.
.
Ideally, you want to be aiming for the top 3 tiers of this chart. Now, obviously your first *ahem* wee of the day is going to be darker than usual, as you’ve been asleep and without fluids for hours and hours. 😴
.
.
Now, when people mention hydration, you instantly think of drinking copious amounts of plain, boring old water, but that’s not actually the case. ☝️
.
.
Many, if not all beverages will go towards hydrating you: water, squash, soda, milk, tea, coffee, even foods with high water content, such as some fruits and vegetables. 🥛☕️🍏🥒
.
.
You’ve also probably heard that caffeinated drinks act as diuretics and actually DEhydrate you, but that’s not necessarily the case. The water content of a regular cup of tea or coffee far outweighs the diuretic effects of the caffeine. If however, you are necking double espressos all day everyday, you may run into issues, as the overall water content is much lower in relation to the high caffeine content. ☕️
.
.
Hydration is SO important for general health and well-being. This will be addressed in another post, so hang fire! 💧
.
.
And seriously, if you are hitting that bottom colour on a regular basis, get to the hospital, pronto. 🏥
.
.
.
.
.
.
#hydration #drinkmorewater #waterintake #fluidintake #gethydrated #urinecolourchart #macnutritionuni #evidencebasednutrition #dannyboyfitness #evidencebased #hydrationiskey #hydrate #dehydrated #dehydration #healthyliving #optimalhealth #nutritionist #healthandwellbeing #livewell #performbetter #cognitivefunction #mentalclarity #mentalfocus #lucozadesport #evianwater #h20 #water #drinkwater #howtohydrate


0

Hi 👋 Have you signed up for your FREE 7-day Best Self Guide Preview?! I’d love to hear how our holistic approach to wellness Fits into your life?? I know for me I can do WAAAAYYY better in the healthy meal prep department! My dinner last night consisted of popcorn and Madelaines ....😐
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Our mission is to give you the tools to live a healthier lifestyle as your most confident, happy, beautifully unique self. We created a 7-day program preview to the 12 week Best Self Guide, which is designed for your mind and body with the integration of daily movement, nutrition, and a mindfulness practice.
.
🌱 Our holistic approach to fitness and wellness will help you recognize what may be blocking you from attaining the goals you’ve set. We’re here to give you the guide to achieve your goals and provide you with all of the ingredients to look and feel absolutely radiant and create a life of sheer abundance. 🙌
.
.
.
.
.
.
#spiritjunkie #theuniversehasyourback #superattractor #mantra #mindfulness #affirmations #yoga #meditation #mindfulmovement #livewell #wellnessjourney #ohmandbody #ohmandbodytribe #nutrition


0

Mike from @h2organicsllc stopped by the store yesterday! We will have there locally & organically grown, pesticide free, perfect nutrition micro greens & sprouts fully stocked in our store everyday! Don't forget we will be OPEN from 10-3 Tomorrow and our official open date, Tuesday January 22!🌱🌱🌱#thelocaldifference #thrive #powerofplants #heal #fromtheinsideout #plantbased #callieskitchen #vegan #healthyliving #tomballtx #cypresstx #thewoodlands #local #microgreens #livewell #livefood #livebody #houstonvegans #onlyoneyou #wholistic #nutrition


2

Last (verb) : to continue in time : to continue to live : to continue in existence or action as long as or longer than

Last (adverb) : after all others : at the end : most lately : in conclusion

Last (adjective) : following all the rest : being the only remaining
#lovenotes #lovealwayswins #blessthebrokenroad #note #love #enjoylife #movingon #stayingstrong #livewell #lovemuch #laughoften #goodtimes


0