#liveyourvalues

Instagram photos and videos

#liveyourvalues#vegansofig#vegan#eatlikeyougiveadamn#inspiration#authenticity#directsales#lifepurpose#nohate#veganpeople#godsplan#healthylifestyle#youcanachieveanything#govegan#changeyourthinking#marriedcouple#thatveganlife#vegansofcolor#engagedcouples#ifitfitsyourvalues#believeinyourself#blacklivesmatter

Hashtags #liveyourvalues for Instagram

Even though I’m trained in behavior analysis and do performance Psychology coaching, it doesn’t mean I’m immune to experiencing the same or similar mindset roadblocks as those with whom I work.

Sometimes I need an extra reminder on days when discomfort creeps in unexpectedly, and I’m grateful that I can notice the triggers and take a moment to be mindful and reach out and get the boost of support I need.

There are many effective coping strategies available to us, from taking a few deep breaths, to getting outside for a walk, to phoning/texting a friend. The key is to pause long enough to remember what matters and commit to acting in a way that supports self-guided values. —

#lifestyleathlete #coach #injewel #iifyv #ifitfitsyourvalues #bcba #behavioranalyst #healthylifestyle #phoenixmode #healthbehavior #performancecoach #values #valuesfocused #valuesaligned #notice #pause #commit #act #liveyourlife #liveyourvalues #personalreinvention #TeamEAD #EADev #eliteathletedevelopment #eliteathletemindset #edevmindset @eliteathletedev @ashmanstrength


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My heart is full! ❤️🎉

So thankful to close out this year with our beautiful family of members and staff @rotondacrossfit 🙌 Estoy tan orgullosa de cada uno de ustedes (incluyendo los que faltan en las fotos), y agradecida de que pertenecemos al mismo box! ❤️✨

#rotondacrossfit
#rotonderos
#liveyourvalues

Rotonda CrossFit
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Zero waste transition! Today I tossed my Venus razor and started using a safty razor. From here on out I will only need to replace the blades but with proper care this razor will last me a lifetime! I am no where near perfect but tiny changes add up to make a big impact on this little blue dot we call home. 💙 If you wish to see more about zero waste please let me know because I would love to share. #zerowaste #saftyrazor #liveyourvalues #trashisfortossers

Boise, Idaho
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Apply to be a Fellow! Applications are now open through January 15th. Fellows serve integral roles each summer. Please consider joining us. Our faculty and students would be grateful to have you! #dreamteam #teamworkmakesthedreamwork #clca #findyourvoice #liveyourvalues #learntolead #studentleadership #summerprogram #stevensonschool #pebblebeach #mindfulness #intercultural #socialemotionallearning


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The lighting isn’t the best, but I took a pic of my back last night. I have always known that something was “off” with my shoulders/upper back. I’m pretty sure it relates to my car accident 20 years ago, but I can’t say for sure. I didn’t break anything in this area of my body when I was thrown from my car, but I’ve always had “issues”. When I sent this pic to a friend without asking to look for anything in particular, he pointed out what I’ve always seen and felt. You can see that my right shoulder sits forward—this is likely due to tension and imbalance. It’s possible that it may be contributing to the recurring discomfort and pain I feel in my left shoulder because the left shoulder sits further back. —

I’m not really sure how this will affect my programming yet, but I’m reading up on soft tissue work that I can do (and maybe my awesome massage therapist @mtdogmomma too) to help address the issue so that I can continue to train without recurring issues—this definitely explains why I have continued to have difficulty with pull-ups and get “stuck” with other upper body movements, too. —

#lifestyleathlete #coach #injewel #iifyv #ifitfitsyourvalues #bcba #behavioranalyst #healthylifestyle #phoenixmode #healthbehavior #performancecoach #values #valuesfocused #valuesaligned #notice #pause #commit #act #liveyourlife #liveyourvalues #personalreinvention #TeamEAD #EAD #EADev #eliteathletedevelopment #eliteathletemindset #edevmindset


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On the 6th day of #Chickens, my true love sent to me...🎶...Fence Privacy Screens! 🎄
We love these screens! We use them as a visual barrier for our beloved roosters. They are water & UV resistant and highly effective. They are extremely helpful and we could use them now as we have added several roosters to our flock this year! 🐔❤️ This beauty is Lucky. 🍀He came to us last spring as a baby with 2 other roosters (Fate and Chance) and 1 hen (Destiny). They were sick and malnourished. They had lice, upper respiratory infections, and cocci. As you can see, Lucky is thriving and has grown into a beautiful and healthy rooster. 😍 Will you be his true love this holiday season? 🎅❤️ Thank you for your support! We wish you the happiest of holidays! 🎄


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Person : “I’m not Vegan, but my friend is.”
Me: “Why is your friend Vegan?”
Person :”She’s against animal abuse.”
Me: “And you’re not?”
Silence.”
#commonsenseisnotcommon #speciesismiseverywhere #cognitivedissonance #liveyourvalues #govegan #vegansofig #dontbeahypocrite #walkyourtalk #veganfortheanimals #veganforlife #veganasfuck #endspeciesism #itsnotfooditsviolence #eatfoodnotfriends #cleaneating #animalabuse


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Yum 😋 I haven’t had this in ages. Water fried spicy chorizo, air fried kipfler potatoes and baby peas. No oil no salt, just some homemade cashew sour cream. Tastes so good and the absolute best part is that it’s vegan and no one suffered or died. 🌱#veganmom #vegan #vegan4life #compassionstartsonyourplate #loveallanimals #veganeasy #veganwoman #liveyourvalues


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