#lizzardpose

Instagram photos and videos

#lizzardpose#yoga#yogaeverydamnday#yogachallenge#yogi#yogapose#yogalove#yogapractice#yogainspiration#yogaeverywhere#yogagirl#yogalife#yogateacher#yogaeveryday#igyogachallenge#namaste#asana#yogagram#yogini#yogafun#yogajourney#chakraYGoodness#hipopener#instayoga#utthanpristhasana#practiceandalliscoming

Hashtags #lizzardpose for Instagram

Snook some yoga in while working on the wall at @annkristinkreutz and @peer101 s’ #lizzardpose


7

When you realize you didn't turned off the light... #lizzard nights


1

Day 2 of the #chakraYGoodness InstaChallange for @yoga_goodness :
Today's chakra is the Sacral Chakra and the color is orange. The pose of the day is #lizzardpose.
Hosts are: @yoga_goodness @yoga_by_leslie_davis @stillmovingbodywork @theyogimountainbikerchick @inthosereens @amandacories Sponsors are: #earthartbyamanda @goodkarmateaco @yogainlynchburg @urbavorekitchen 2) Take a picture of the pose of the day. Be sure to wear the color of the day. Extra points will be given to those photos taken outdoors in nature.
3)Be sure to tag all of your yoga challenge posts with #chakraYGoodness #isparkledamnit


0

Repost from @amandacorlies using @RepostRegramApp - Day 2 of the #chakraYGoodness insta-Challange for @yoga_goodness :
Today's chakra is the Sacral Chakra and the color is orange. The pose of the day is #lizzardpose. This pose not only opens the hip flexors, but it requires the yogi to be fully engaged from head to foot, body, breath and mind. It is one of my favorite poses. If I were going to adjust myself I would tell me to melt my shoulders onto my back and lower my butt a bit. I'm a bit too mushroomed here. But my teacher always says ,"It is about the path not the pose." Join our insta-Challenge this week and you can win great prizes by following the rules listed below: \t1) Be sure to follow all of our yogi hosts and our sponsors listed here: \tHosts are: \t@yoga_goodness \t@yoga_by_leslie_davis \t@stillmovingbodywork \t@theyogimountainbikerchick \t@inthosereens \t@amandacories \tSponsors are: \t#earthartbyamanda \t@goodkarmateaco \t@yogainlynchburg \t@urbavorekitchen \t2) Take a picture of the pose of the day. Be sure to wear the color of the day. Extra points will be given to those photos taken outdoors in nature.
3)Be sure to tag all of your yoga challenge posts with #chakraYGoodness


0

Day 2 of the #chakraYGoodness insta-Challange for @yoga_goodness :
Today's chakra is the Sacral Chakra and the color is orange. The pose of the day is #lizzardpose. This pose not only opens the hip flexors, but it requires the yogi to be fully engaged from head to foot, body, breath and mind. It is one of my favorite poses. If I were going to adjust myself I would tell me to melt my shoulders onto my back and lower my butt a bit. I'm a bit too mushroomed here. But my teacher always says ,"It is about the path not the pose." Join our insta-Challenge this week and you can win great prizes by following the rules listed below: 1) Be sure to follow all of our yogi hosts and our sponsors listed here: Hosts are: @yoga_goodness @yoga_by_leslie_davis @stillmovingbodywork @theyogimountainbikerchick @inthosereens @amandacories Sponsors are: #earthartbyamanda @goodkarmateaco @yogainlynchburg @urbavorekitchen 2) Take a picture of the pose of the day. Be sure to wear the color of the day. Extra points will be given to those photos taken outdoors in nature.
3)Be sure to tag all of your yoga challenge posts with #chakraYGoodness


1

Thought I would add some wings at the last few moments of Friday and join in . .
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🧚🏾‍♀️this week for #FairyYogaFriday 🌈🧚🏾‍♀️🦄🦋🌸... #lizzardpose .
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#justfun #yogaover60 #thisis65 #meemadoesyoga2018 .


8

To be soft is to be powerful🦎#lizzardpose .
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📸 @loo_foto #yoga 📍 @yogaonesarria


8

#AllAboutTheHipFlexors
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day 2 - Stretching the hip flexors in #Lizzardpose or low lunge is almost in every yogapraxis I do and teach. Not only against common backpain, flexible Mm.Ileopsoas are essential for standing and moving upright. 🌺
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The lovely hosts:
@yogawesermarsch💟
@marastina💟
@shiziks💟
The amazing sponsors:
@onzie🎈
@moonchildyogawear🎈
@yoggys_foryogis🎈
@stardustmala🎈
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For all of you who like to prepare in advance here is a list of poses:
1) Navasana
2) Low Lunge or Lizard
3) Standing leg lift
4) Ardha Bekasana or Hero Pose
5) Lifting Leg in Dandasana
6) Camel Pose Variation or Prep Pose
7) Elephant Trunk Pose
8) Dancer Pose or Pigeon Pose
9) L-Sit or V-Sit
10) Wheel Pose or Kapotasana
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#igyogafam #iloveyoga #practiceandalliscoming #myyogalive #yogafit #yogaover50 #yoga #yogaeverydamnday #yogachallenge #juneyogachallenge #igyogachallenge #igyogacommunity #yogafam #strongyogi #yogastretch #hipflexorstretch #yogapractice #yogateacher #yogatips #yogalove #yogagermany #yogaeverydamnday #practiceyogadaily


5

Me and jenny hanging out on the beach at Boca Chica Dominican Republic.


6

6x Speed: Cat-Cow-Variation first, then a dynamic Downdog Warm Up followed by a Warrior flow with a super fun via-lizzard-to-sideplank-transition. 🧘🏽‍♀️
Donate that gift to yourself to take your practice outdoors! Give yourself some sun energy 🌞and fresh air. It’s immediately boosting your mood and mindset 🌱




#yoga #vegan #yogi #yogini #yogafun #yogalove #yogateacher #yogainspiration #yogagoals #warrior #beachyoga #yogaeveryday #yogaeverydamnday #yogaposes #yogaflow #yogaeverywhere #sunny #yogalove #lizzardpose #happyhips #heartopener #vinyasa #vinyasaflow


3

Today is Day 21 of #alltheyoga18 I picked my personal favorite for today @bohobeautifullife from #youtube I absolutely love her #yinyoga classes on there. I did her tight #hips and #hamstrings class and it was exactly what I needed today. #lizard #lizzardpose #yogaforlife #yogaaddict #yogachallenge #yogamom #yogagirl #yogajourney #yogaeverywhere #yogaeverydamnday #instayoga #yogini #yogi #calmingthemonkeymind #breath #fitfam #fitmom #namaste #asana #Taonicolle


2

Dare to be different.
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I was able to play in this today- A happy lizard pose 🦎 #HighOnSummerSmiles. Day 5
Smiling Hosts:
@sirisyoga
@leighyogipilot
@yoga_miss_tee
@burakdegerliyurt
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Our generous Sponsors:
@onzie
@szmalas
@soulshinejewelryuk
@blueridgehemp
@insideoutsideoutsidein
@mala_mania
@christiecreative
@theasanasyoga
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7

Day 5️⃣ - Super happy that summer is officially here and it’s #internationalyogaday 😃 so for our final day of this happy challenge I’d like to share one of my favorite quotes from Mother Teresa that I go by: “Every time you smile at someone, it’s an action of love, a gift to that person, a beautiful thing.” 🙂

#HighOnSummerSmiles
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Smiling Hosts:
@sirisyoga
@leighyogipilot
@yoga_miss_tee
@burakdegerliyurt
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Our generous Sponsors:
@onzie
@szmalas
@soulshinejewelryuk
@blueridgehemp
@insideoutsideoutsidein
@mala_mania
@christiecreative
@theasanasyoga
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#igyogachallenge #juneyogachallenge #yoga #yogachallenge #yogapose #yogi #yogademocracy #goodvibes #yogaphotography #happyyogi #yogaoutdoors #yogaeverywhere #lizzardpose #lizzardposevariation #hipopener #internationalyogaday2018 #summersoltice #summersolstice2018 #lizardpose #lizardposevariation


6

💛Day 3💛 Final attempt (my hips are crying) and first attempt (variation bc my hips need priming!) Considering I have major hip issues I’m happy I was able to not only do this one but get better at it as the day went on! .
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#camprufio #camprufiowouldyourather #wouldyourather #teamgreenmuff #camogreenmuff #lizzardpose #yogachallenge #yogacamp #newbie #newb #trynewthings #challengeyoself


6

Pemanasannya masih #openhips jadi mencoba variasi dari #lizzardpose alhasil kaki bukan hanya panas tapi terbakar 😶😶
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Sekian lama usaha, kok malah terlihat kayak spiderman lagi beraksi ya 😂😂 Susah dapat gambar yg keren klo hrs selfie pake timer karena 22nya anak ga ada yg kooperatif, malah keliatan risih lihat ibuknya riweuh 😣😣
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#yoga
#kangenyoga


2

"Remember , it doesn't matter how deep into a posture you go, what does matter is who you are when you get there." ^^max strom^^
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#utthanpristhasana #lizzardpose #yogajournal #yogainspiration #yogapose #yogapractice #yogajournalturkiye #dailyyogapractice #instayoga #dailyyoga #myyogapractice #asana #dailyasana #myyogalife #yogaasana #yoga #yogaeveryday #yogaeverywhere


2

this song is the caption 👇🏾
🎶album: cynicism and sincerity
song: lifting you
artist: michael bloom🎶
________________________________
#tiffgoyogaflow
#posture
#mountainpose
#yogapoetry
#tiffpoetry
#poetrycommunity
#mindfulness
#yogapsychology
#yogisofcolorcrushingit
#blackgirlyoga
#colorsofyoga
#yogaoutside
#lizzardpose
#ekapadasirsasana
#lotuspose #feeltheyogahigh


1

MORNING YOGA 🧘🏻‍♀️// Gotta get them stretches in to increase flexibility 🙏🏼


2

straighten up
erect your spine
make your
posture proud
in the present tense

this strong posture
executes the imposture within
instantaneously transforming
the magnetic energy
this is the sign you've
been waiting for
listen or no
take heed or keep waiting
you can lead a horse to water
but you can't make it drink
you can lead the sheep
to knowledge
but you can't make her think

free will is upon you
take baby steps towards
a lighter perspective
a brighter change
lift your head high
straighten up ~mountain pose
____________________________
#tiffgoyogaflow
#posture
#mountainpose
#yogapoetry
#tiffpoetry
#poetrycommunity
#mindfulness
#yogapsychology
#yogisofcolorcrushingit
#blackgirlyoga
#colorsofyoga
#yogaoutside
#lizzardpose
#ekapadasirsasana
#lotuspose #feeltheyogahigh


10

Selv om formen ikke er på topp ,halsen gjør vondt og nesa er tett,og sofan frista veldig, så klart jeg ikke å la va yogaøkta mi i dag😂jeg kan lov deg den va tung,men igjen så føl jeg meg så mye bedre no når det er gjort❤️ just love yoga😍#bodymindsoul #mindfulness #lizzardpose #yoga #yogafun #yogahealing #yogapose #yogahealth #yogaeverydamnday #loveyourself #loveyourbody #yogisofinstagram #yogi #instadaily #instagood #yogagram #yogaflow #yogaforeveryone #love ❤️


5

I do not have the upper body or core strength to do the #flyingsplits in order to get the stretch in my legs & hips I got in a similar position (pretty much got into #lizzardpose I guess) but I have my feet on yogablocks I did a picture of each side and tried to lighten the picture just so you can see what exactly I was doing. Like always #listentoyourbody & #honoryourbody .
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#love4splits
June 5th - 12th
Hosts:
@mikaila_nyc
@jennyg2bfit
@yoga_garage
@ritaayoga
Sponsors:
@liforme
@liquidoactive
@merubeads
@feetup
7. #ekapadakoundinyasana2 / #flyingsplit

#yogagram #yogaeverydamnday #yogachallenge #yogalove #yogalife #corestrength #strong #loveyourself #betteryourself #chubbygirls #chubby #chubbyyogi #practicemakesprogress #yogainspiration #vayumudratribe #balance #flexability #aurorae #auroraeyoga #auroraeyogamat #yogablock #yogaprop #itwillcome


2

Not a whole lot of flexibility in those hips... but great stretch just the same 😏
#lizzardpose for
#summervibingyogis ☀️🌴💦👙🦋
Hosts:
@creatively_mona
@debby_the_chocoholic
@kayllieanne
@steph_nerdyogi

Sponsors:
@yogisurprise
@omsoulshop
@sashka_co
@mantraband
@narabellabrand
@yogadotom
@plyopicyoga
@ntrljoe
@balanceguru
@matcha.now
@mamakuka
@treeloversco
@shaktimats
@omgoddess.clothing

Poses:
Revolved head to knee✔️
Bird of paradise✔️
Pyramid✔️
Dancer✔️
Lizard✔️
Splits pose
Compass pose
Tiger pose
Wide leg forward fold
Pigeon pose
Gate pose
Side lunge


4

Just jumping into the #junebugyoga challenge for a bit of fun and motivation... a bit late ... #lizzardpose 🦎 variation in the early morning... .
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@beahappyamy @mama_layla_rose @patchouliandyoga @dianarae.yoga .
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#yogadaily #yogapractice #yogaaddict #yogagirl #variations #play #flexibility #armbalance #coffee #winter #joburgcity
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Photo cred: @kate_lowndes / @katelowndesinteriors


6

Hip hip hooray for hips! #lizzardpose at #namasday in @west.chester.pa a few years back.


6

Give me storm, wind & a piece of fresh rough lawn over an ancient Roman source & I’ll give you the most airy earthy juicy hips flow. Simone ‘s Girls, on se voit demain VENDREDI 1er JUIN 19h15 pour le YOGAPERO 💕🌚☀️🌕⚡️🌪️ @chezsimonefr. Reste qqs places, profitez en le 6 packs de mardi est déjà sur liste d’attente !! #yoga #yogagirl #yogini #yogateacher #paris #nice #yogalove #yogaeverywhere #yogaeveryday #yogapero #fridaymood #feelthevibes #highvibes #vinyasa #fire #power #strong #stronggirl #fit #fitgirl #strongback #breathedeep #hips #hipsopener #lizzardpose #blonde #happy #healthy #flexible #frenchriviera


4

Dah lama nih ga latihan😂
Gegara rada cedera bahu😏
Lizzardpose, flying pigeon, flying lizzard
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#yogapose #lizzardpose #flyingpigeonpose #flyinglizzardpose #namaste🙏


6

😎 VACANCES !! 😎
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Ça fait depuis décembre que j'attendais une semaine de repos ! Trop de fatigue, toujours mal aux cervicales... bref une semaine tranquille s'impose.
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Dans l'idéal j'aimerais faire du vélo en mode balade et des sorties dans le coin. Alors je compte sur l'ostéo pour me débloquer demain !
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Photo non contractuelle du moment. La posture du lézard, je l'aime bien car elle étire les jambes 🙂
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Et vous, des vacances de prévues ? 😚
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#yoga #lizzardpose #yogalizzard #blogyoga #newsyoga #loveyoga #yogalifestyle #yogaeveryday #yogaeverydamnday #jaimeleyoga #yogaforever #yogagirl #yogabeginner #yogamat #yogalegging #doyoga #instayoga #yogiofinstagram #potd #photography #photooftheday #picoftheday #holiday #yogaholiday


8

you’re never going to be 100% ready and it’s never going to be just the right time, but that’s the point. it means that every moment is also the right moment. if you want it, you just have to do it. 🙏🏻❤️
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#lovayogastudio #adisyoga .
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#UtthanPristhasana #lizzardpose #hipsopener #hamstringstretch #quadstretch #sacralchakra
#yogateacher #yogapekanbaru #yogaeverydamnday #stopdropandyoga #yogapose #yogamom #yogajourney #yogapractice #practiceandalliscoming #yogaeverywhere #instayoga #fitmom #practicenotperfection #flexibility #yogaphotography #yogainspiration #lovayoga #bandhas #igyoga #pranayama #healthylifestyle #breath


2

Day 25 #opensesame . The #littlestguruji and his moon thundered free from the tub to demo a lovely malasana and remind me to work more on my hip openers or my leg willl will never get back behind my head. I played wjth this #ardhapadmasana variation to emulate the shape of today's pose after working on a little #headtoankle or #lizzardpose .
#workinprogress #asana #yogis still #iamnotmybody #yogisofig #yogi #yogaeverydamnday #practice #progress #yogaeveryday #yogaholic #balance #justapose #practiceandalliscoming #oneofeightlimbs #hipopener #yogamum #yogimommy #yogainmyjammies #yogimom #igyogachallenge #yogachallenge #yogamomma
@cyogalab


4

#OpenSesame with @cyogalab - yesterday's pose was scissors in #EkaPadaSirsasana but my hips are a little sore today so I listened to my body and decided that attempting leg behind the head was not wise. Here are a couple of alternative poses from tonight's hip work.
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#yoga #yogachallenge #yogaeverydamnday #practicedaily ##lizzardpose #flyinglizzard #hipopener


3

#opensesame
Day18: #lizzardpose
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At the moment I’m loving the pretzel type poses! Although the unmodified pose of the day is humble warrior with a half lotus leg! Nope. Not in my body!! Maybe tomorrow 😉
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@cyogalab @palomahuner @gmcyoga .
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#lizzardvariation #pose #poseoftheday #myyoga #yogalife #yogateacher
#practicenotperfect #yogajourney #yogainspiration #yogaeveryday #yogaeverydamnday #practicepractice #yoga #yogi #yogadaily #gemmacarletonyoga


4

Yoga is a light which once lit will never dim, the better your practice the brighter your flame.
– B.K.S. Iyengar
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#FlexyHipsAndHammies
#YogaChallenge 15.- 24.4.
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
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day 3 two variations of a twisted #Lizzardpose
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The lovely hosts:
@__sil_06
@yogi.hemaxi
@inspiremyyoga
@rita_ashtangayoga
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Sponsors:
🎁 @liforme
🎁 @toesox
🎁 @niyama_sports
🎁 @infinitystrap
🎁 @malamalama.love
🎁 @omgoddess.clothing
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List of postures:
1. Wide legged forward fold✔️
2. Hand to big toe✔️
3. Lizard✔️
4. Super soldier or compass
5. Pigeon
6. Frog
7. Shiva or Vishvamitrasana
8. EPK 2
9. Splits
10. Foot to armpit or padmasana
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#yogachallengeworld
#yoga #yogaover50 #yogafit #yogaforyourbody #yogaforyourmind #yogagermany #yogaeverydamnday #myyogalive #yogisunited #iloveyoga
#igyogachallenges #igyogafam
#yogapractice
#igyogachallenge
#springyoga
#yogaforhealth #practiceyogachangeyourworld #fityogagirl
#yogagirl
#igyogafit
#igyogafriends
#igyogacommunity #practiceandalliscoming
#hipopener


6

Mun alaselkä on tajunnut että 40 lähestyy ja kiukuttelee sitten siitä. Koska vika oikeasti on etenkin oikean puolen lonkan alueella, koetan saada sen kuriin suht lempein ottein. #elälaiminlyölonkankoukistajia #yogaeverydamnday #hipopener #lizzardpose #unflexibleyogi #ikäonvaannumeroita #jakaikenlaisiavaivoja #pöh


7

Day 11 of #yogihybrids is #lizzardpose and #chinstand combination! I think my favorite types of poses are the ones where I don’t think I can get off the ground until I hop up into it, and it just sticks!☺️ Hosts: @mmaneevese @alexzandrapeters @yogidslvo @asanavanessa @the_bohemian_introvert
Sponsor: @aloyoga 💕


6

🏀🧘‍♀️🐈. .. .
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Jake has been steppin’ up his ‘yoga video’ game lately.
Day 3 of #showyoursplits #lizzardpose #lizardmanlizardmanlizardman
Hosts: @melissa.moffet @yogi.bree @pigeatsfish @breeanayoga @belowtheiceberg
Sponsor: @aloyoga


1

Day 4 of the #JJYBBC with @thejourneyjunkie. Today’s work focused on opening your heart ❤️ and hips with #humblewarrior and #lizzardpose. Both poses, especially humble warrior require internal reflection and a sense of surrender 🧘🏽‍♀️
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Lizard pose or #utthanapristhasana opens the hips hamstrings, groins and hip flexors. 👩🏽
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Humble warrior or #boundvirabhadrasana strengthens thighs, ankles, and feet and also opens the hips and shoulders. 🧘🏽‍♀️
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#namaste #yoga #yogachallenge #yogaeverydamnday #blackwomendoyoga #blackwomendoworkout #yogaover50


0

әʌıʇɔәdsɹәd
instead of
i can’t,
i don’t know,
or i’m stumped,
use open-ended
statements + questions
as your creative mantras...
. . . . . . . . . . . . . . . . . . . . . . . . . . .
🌻i have what it takes to figure this out 🌼i'm open to the possibility that solutions will come up 🌻i will find the inspiration i need to solve this 🌼there’s always a way 🌻what better solutions are possible here… 🌼what if
#colorsofyoga


11

Have to join this one and catch up! Tagging some yogis to join me! 💗 #hippiesopenedup .
As I’m a bit hippie at the bottom of my soul 🤩🌸✌️
Day 1 ~ #lizzardpose ! Lovely stretch it is!
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🌸 H I P P I E H O S T S 🌸:
@miss___erica (Erica)
@amy.eatsgummybears (Amy)
@itsmyoga (Michela)
@__sil_06 . (Silke)
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🎁🎁🎁
S P O N S O R S :
@RE3Life #RE3 #Re3Life
@shaktiyogawheelbyjess
@confusedgirlla
@lotuscrafts_meditation
@groundedfactory
@thaiharempants
@wolventhreads
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🌸 Hippies asana line up 🌸
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1. Open Lizard
2. Double Pigeon
3. Extended Wide Squat
4. FrogPose
5. Pigeon/HalfPigeon
6. Wide Angle Seated ForewardFold
7. Reclined Bound Angle Pose
8. Bound Skandasana
9. Reclined Hand To Toe Pose
10. Splits
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@igyogachallenges
@quantumyoga
@challengethyyoga .
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#yoga #yogapose #yogapractice #yogi #yogini #yogagirl #asana #yogaeverywhere #yogaeverydamnday #yogainspiration #yogachallenge #fitgirl #yogachallenge2018 #yoga #fitspiration #yogiofinstagram #yogaholic #yogis #practice #yogapicture #yogaposes #yogalife #vinyasa #yogaitalia #om #warrior #namaste


11

Sometime someone’s presence make the world a better place to you. Sometime someone’s absence does the same. #quoteoftheday
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This pose is called lazy lizzard I think 🤣 quite a deep hip opening but looks very relaxed.... warm up hips a lot before trying 💪🏼
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#oversplit #lizzardpose #uttanaprasithasana #hamstringstretch .
#balancingpose #inversion #ikadewiyoga #igyogachallenge #yogachallenge #igyogafam #igyogacommunity #igyogaindonesia #yogainbali #yogaindonesia #selfpractice #corestrength #balancingpose #coreexercise #yogamat #yogapants #yogamom #yogagirl #onebreathatatime #feeltheyogahigh #poseoftheday #yogainbali #corework #winnerinnerbalance


26

Utthan Pristhasana (Lizzard Pose) awesome hip opener . Also helps with hamstrings, groin and hip flexors. Hold each side for at least 5 breathes and enjoy the sweet release 🙏🏻🧘‍♀️#yogaposeoftheday #yoga #lizzardpose #stretch #breathe


2

All limits are self imposed ~ Icarus

I'm the first one to tell my self that I can't do something. But why can't I..I might not be able to something yet but I need to prove to myself that I can.
I was just going to run 2 miles today and those 2 miles turned into 3 then 4 miles. So here's to exceeding limits.
Here are some of my favorite post run stretches #lizzardpose and #pigeonpose
#swimmerturnedrunner #triathlontraining #ungracefulyogi #yogi #yogamom #fitmom #myyogajourney #myfitnessjourney #down60lbs #thepowerofyet #trimom


3

Day 3 #OpenYourselfToSpring is #Lizzardpose 🌺Hosts:🌺
@rita_ashtangayoga
@shesmilesyogi
@indira.yoga
@mylittleyogi .
🌼Sponsors:🌼
@onzie
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.
List of postures:
1. Bound angle pose ✔️
2. Cow face pose ✔️
3. Lizard pose ✔️
4. Hands Over Head in Wide-Legged Forward Bend (Prasarita Paddotanasana C)
5. Puppy pose
6. Bow pose/wheel/camel (one of these three)
7. Pyramid pose
8. Pigeon pose
9. Dancer pose
10. Headstand
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#yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis#practicedaily #learnyoga#vinyasayoga #yinyoga #yogachallenge


5

I really enjoy my track through this beautiful countryside and I would always rather run in the cold outside than on a treadmill. I did Day 2 of my training schedule. Day 1 was 3 weeks ago. 😭Had to run one hour in a comfortable pace. Even during Yoga afterwards I felt as stiff as a poker. #running #morningrun #morningsun #runnerscommunity #runnersofinstagram #runningmom #fitmom #fitisthenewskinny #momof3 #fitness #fitnessmotivation #nature #nopainnogain #backontrack #yoga #lizzardpose #yogamom #yogalife


3

My boyfriend protested when taking this photo since he is a graffiti writer and this is not his tag. But I just couldn't resist climbing up on it for a good yoga pose. We'll have to make up for it by doing a photo shoot with one of his pieces when I'm back in philly.


6