#lizzardpose

Instagram photos and videos

#lizzardpose#yoga#yogachallenge#yogapractice#yogapose#yogaeverydamnday#yogi#utthanpristhasana#yogaeverywhere#yogainspiration#yogalove#yogaeveryday#yogalife#yogagirl#yogini#igyogachallenge#ShapesWithGrace#hipopener#yogafit#yogateacher#instayoga#yogisofinstagram#mindfulness#igyoga#lizzard#flexibility#blackgirlyoga

Hashtags #lizzardpose for Instagram

there's power in your hips
this action of drawing
the knees in predicts
what's happening on the inside
you know the things that contradicts
peace + joy... your belly starts doing flips
no matter how crazy things gets
it all starts in the hips
whether it is one traumatic event
or multiple small events
it grips...it rips + fill your heart with feelings of fear, anxiety + sadness stored in the hips 
until we bring them to the surface + allow a release from the grip
the longer you suppress emotion
the tighter the grasp
causing commotion
move flow get those hips open
~hips don't lie
___________________________________
.
.
.
#mywords #tiffpoetry #tiffgoyogaflow #hipsdontlie #hipopener #forwardfold #inversion #blackgirlyoga #lizzardpose #phillyarearyoga #perspective #mindfullness #yogapsychology #mentalwellness #sistersofyoga #yogamom #poeticjustice #poetsofinstagram #writersofinstagram #poemcommunity #poetrygram #handstandjourney #yogavideo
#lizardpose #lizardposevariation #utthanpristhasana


9

***catching up***
Day 10 of #yogitrickytreats with a baby helping me get into #lizzardpose 🎃🎃


scary or sweet?
trick or treat?
come all Hallows eve,
think of all the 🍬goodies🍬 your gonna eat! •

Halloween is so much fun for all,
which one will you choose this fall?
Be a hero, Be a monster,
Be a princess, Be a robber
It don’t matter!!!
As long as you remember,
halloween is the one time of year you get to be a trouble maker! 😈😈😈😈😈😈😈😈😈😈


Join us for a Halloween themed #yogachallenge
#YogiTrickyTreats
Oct 19th-31st! 🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃


Follow all of our fantastic creepy hosts for tons of inspiration and make sure you post ALL 13 days ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️


Top 5 Winners will receive a hand drawn Mandala inspired by their best halloween yoga shot! Not to mention other Scream Worthy Sponsors like @vayumudra and @brokengypsy!!!


👿Sinfully Sweet Hosts::
@themuscleboundyogi
@magicalmermaidyogi
@mama.bear.cakess
@bluefilteredlight
@heavymetalhannah13
@mywildgypsylife
@brick__t
@8rocknrollyogi8


🍫List of Treats::
@vayumudra
@brokengypsy
@navalasmandalas
@broyogapants
@azendea
@pricklypearmalas


🤸‍♀️Yogi Tricks::
Day 1 - Wild Thing Pose
Day 2 - Mermaid Pose
Day 3 - Crow Pose [or any variation]
Day 4 - Spider Pose
Day 5 - Wheel Pose [or any variation]
Day 6 - Werewolf Pose
Day 7 - Dancer's Pose
Day 8 - Headstand Pose [any variation]
Day 9 - Warrior Pose
Day 10 - Lizard Pose
Day 11 - Soldier or Half Moon Pose
Day 12 - Handstand Pose [any variation]
Day 13 - All Hallows Eve Free Choice


***Please always be safe and fully warm up before attempting crazy poses in your Halloween swag***


#HalloweenYoga. #Halloween. #YogaChallenges. #Halloween2018. #TimeToGetScary. #HalloweenYogi. #HalloweenYogaChallenge. #GetYourScaryOn. #ScaryOrSweet. #TrickOrTreat. #TrickOrTreatYogis. #FallIsUponUs. #YogaFun. #YogaShenanigans. #YogaCommunity. #IGYogaCommunity.


1

I once heard #MichelleObama say that the presidency reveals character, and immediately I associated that with #teaching. Teaching reveals what's best and worse within you; it exposes the wounds that haven’t healed, and shows you the strength you've developed by overcoming past traumas. Teaching can be both empowering (you are the 'expert' tasked with injecting knowledge into your students) and disempowering (one disruptive student can make you feel like smallest insect on planet earth). We often have to climb through a mountain of our own $hit in order to see our students as they are. Once we have the ability to get out of our own way (and that happens by learning the skills and knowledge needed to teach good :-) we transition into the next level of being able to see beyond the façade of our students and teach to their innermost selves. Some teachers get to that place quickly, they are 'naturals,' but most of us need to nurture the skills, knowledge, and emotional intelligence needed to get there.

For me, there is no shortcut. I need to put in the hours and do the footwork to be good, both on a technical level and in that deeper level I mentioned. There is no arriving—just reaching new levels like a super complex, interesting, and unpredictable video game (you know, LIFE!).


5

Segundo día del reto #FunOnArms
🔹 Flying lizzard/Flying pigeon 🔹 He elegido flying lizzard porque nunca la había hecho... parecía sencilla...😁. Ya irá llegando la flexibilidad necesaria para poder hacer estas asanas mayor comodidad...poco a poco 😊
.
.
Hosts:
@suchitra_rx
@yogi.hemaxi
@__sil_06
Sponsors:
@niyama_sports
@yoggys_foryogis
@insideoutsideoutsidein
@narabellabrand
@mymalanecklace
@yogisurprise .
.
List of postures: 🔹Plank pose
🔹Flying lizzard/Flying pigeon
🔹Crow pose
🔹Lolasana/Tolasana
🔹Dolphins
🔹Fallen angel
🔹Yogi's choice
.
.
#retoyoga
#yogis #yogi #yogilife #challenge #yogachallenge #igyoga #lizzard #lizzardpose #flying #flyinglizzard #practicemakesprogress #homepractice #homeyoga #yogaeverywhere #funonarms #namaste #yogaeverydamnday #yogapose #asanayoga #loveyoga #lovechallenge #amorsiempre


6

🦁 Day 2 of #hpyogichronicles & it’s #lizzardpose in honor of the chamber of secrets | I’d thought I’d share my all time favorite #harrypotter character: #Hagrid | to me Hagrid embodies the aura of #buddhism and #taoism why accepting life is chaotic and all you can do is handle it as it comes because planning cannot always be counted on for life does not care about YOUR plans because she has her OWN 🐯 #yoga #yogi #harrypotter #HP #jkrowling #yogachallenge #yogagirl #yogaeverywhere #yogaeverydamday #yogaathome #homepractice #selftaught #flexibility #downwarddog #yogini #yogisofinstagram #practice #upsidedown #yogaposes #yogainspiration #yogafit #yogabody #yogapractice #instafollow #followme


4

Life is a series of experiences, each one of which makes us bigger, even though sometimes it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and grieves which we endure help us in our marching onward. ~ Henry Ford
#yogi #lifestyle #yogalifestyle #tighthamstrings #lizzardpose #namateyoga #namastegh


7

What we have, what we wish we had - ambitions fulfilled, ambitions disappointed, investments won, investments lost, elections won, elections lost - these things may occupy our attention, but they do not define us.

#lizzardpose #lizardposevariation #yoga #yogi #yogini #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #asanas #practice #pose #yogafit #yogaeveryday


28

#saturdayclass - we are completing the second week of #splitschallenge 😍🙌🏻 with excellent results! .
.
.

#lizzardpose #hipopeners #raiseyourvibe #beachyoga #yogateachermarbella #yogamum #saucha #myoffice #yogaeveryday


1

Last night’s class @plusfitnessearlwood - as the image suggests, we used this time to allow ourselves to blur the outer world senses & phase out. Ultimately quieting the ego & bringing stillness to the whirling’s of the mind whilst connecting with our body & breath 🙏🏻 See you in 2 weeks Yogis ❤️ #phasingout #stillness #lizzardpose #yoga #plusfitness #switchingoff #quietingthemind #ego #connection #yogamat #yogateacher


1

I love to do routines with hip-openers en splits🤸🏼‍♀️♥️
I do this routine on both side🤗


🕉🙏🏼#yoga #yogaflow #yogapose #garlandpose #garland #splits #hipopener #mermaidpose #mermaid #dolphinpose #dolphin #lizzardpose #lizzard #pose #prayer #blonde #dutch #girl #who #has #no #bodyshame #loveyourself #love #yourself


3

Yoga + dogs = my happy place 🧘🏿‍♀️ 🐕 #sistersofyoga #lizzardpose #yinchallenge #soychallenge #day4


0

This routine feels great. It stretches all your muscles and you feel much more energetic after doing it!🌟


🕉🙏🏼#yoga #yogaflow #yogapose #positions #childspose #child #upwardfacingdog #downdog #dog #up #down #split #lizzardpose #variation #difficult #practice #learning #notperfect #butwhatever #dutch #girl #want #to #spread #positive #energy


0

• YOGA MAKES ME FLEXIBLE •
.
Yoga makes us more flexible, either physically or mentally.
1 - By practicing asanas, we open our body and create space in our joints. The body learns new range of motions and it adapts to the these new patterns of movement. We feel lighter and free! 🤸🏻‍♀️
2 - By practicing meditation we also distance ourselves from the outer world and learn to connect with our true self. We start to accept who we truly are, by putting our ego aside. As we learn to accept ourselves we also learn to be more patient and flexible with ourselves. 🧘🏻‍♀️
3 - We stretch our minds to some levels we couldn’t imagine before. We get connected to Mother Earth and the whole universe. We’re not alone anymore, but we are part of something bigger. I used to be so skeptical before, but now I feel like I was kinda arrogant by thinking that we know everything, and if we don’t know, it should not exist... Now I’m okay with not knowing everything, and just let it be. Let’s just be grateful for being here and enjoy this life to the fullest.
.
At least, this is how I feel about my journey as a yogi ☺️ I’m physically, mentally and spiritually way more flexible than before. 🙏💙
.
Day 4 of #MagicHealingYoga is about hip openers and how they make us more flexible. I show you one of my fave asanas, the Low Lunge! 🤗
.
(I know I’m so late with my posts but I’ve been so so so so busy! Gotta learn how to stretch Time as well so I can do everything I want in 24h! 😂 can’t Time be more flexible too?! Currently it’s almost 4am and I’m still doing stuff! 😱 Let me catch up later tomorrow with you all guys!! Thank you for being with me! 🙏💙)
.
Please check my lovely co-hosts, get inspired by them and show them some love!! ☺️❤️
.
Mat: @ohmat (discount code ‘SARAHU15’)
_________
Hosts:
@jennyg2bfit
@sarahuactive
@supermyca
@yoga.qinmeng
.
Sponsors:
@om_style
@Inspire1stt
@MyMalaNecklace
@InsideOutsideOutsideIn
@NaraBellaBrand
@GlassticBottle
____
#breathin #lizzardpose #yogachallenges2018 #septemberyogachallenges #lowlunge #balancingposes #feelit #yogaportugal #yogaeverywhere #yogateachers #ohmat #yogaathome #feelitstill #benddontbreak #letsstartyoga #chakrasaligned #wildwomenatwildazur


14

Hey guys look its my first ever sugar cane 😍
#ShapesWithGrace .
.
.
#ShapesWithGrace one of my favorite hip openers due to how great it is for split prep #lizzardpose with a blizzard lunge variation.
.
.
.
#Repost @yogi.bree
• • • • •
Yoga Challenge Announcement!🧘‍♀️
#ShapesWithGrace
September 23 - 30

Welcome! We hope you join us for these 8 days of getting gracefully creative with yoga poses! We encourage you to make each of these poses your own, adding your own graceful flair.

Here’s the line up:
1. Forwardfold✅
2. Compass✅
3. Lizard ✅
4. Heart opener✅
5. Sugarcane✅
6. Toe stand
7. Lunge
8. Inversion of choice

Everyone is invited to join in, and to be eligible for a prize from our generous sponsor, just make sure you:
•Repost this flyer and tag some friends to help us spread the word.
•Follow each host and sponsor.
•Tag us in your pose, along with the hashtag #ShapesWithGrace.
•Check in with us each morning for our variations of each pose!

Graceful Hosts:
@yogaandchaigirl
@laraliam
@yoga_mami
@yogi.bree
@leighyogipilot

Graceful Sponsor:
@kiragraceyoga


#kiragraceyoga #kiragrace #houndstoothcollection #amazingkiragrace
#yogachallenge #yogi #igyogachallenge #makingshapes #septemberyogachallenge #yoga


5

“Forgive yourself for not being at peace. The moment you accept your non peace, your non peace is transmuted into peace. Anything you accept fully will get you there, will take you to peace. This is the miracle of surrender.”- Eckhart Tolle
.
.
.
Surrender, a word and concept I’m trying to cultivate more of in my everyday life. To be honest, I have not been at peace lately and it’s bothered me. To be honest, I cried while in this posture because I felt a release, a surrender that my body and soul have been needing. Sometimes we need to learn when to put in effort and when to surrender. I usually choose the effort side, I like to be in control, because then it’s on me and only me if something bad or good happens. I’ve held onto the idea that as long as I’m in control everything will be okay. This stems from instances in my past that still need healing. This effects my current life by feeling really thrown off,
And anxious when things don’t go the way I foresaw them or tried to direct the situation towards, or when I don’t have control of a situation. Learning to trust that what is, is exactly where I’m supposed to be. Learning to surrender, letting go of the tight grip I have. So that energy can flow, that I may grow, and show myself that it’s okay to not always be in control and just because I’m not in control, doesn’t mean I’m doing something wrong or something negative will happen. Accepting my non peace right now, surrendering to what is, and allowing it to be, so that I can invite peace into the spaces where there are none. .
.
.
#surrender #eckharttolle #peace #nonpeace #control #honest #notallrainbowsandbutterflies #effort #anxiety #trust #faith #presence #reality #yoga #yogaeverydamnday #lizzardpose #hipopeners #emotions #release #letbe #breath


7

#ShapesWithGrace one of my favorite hip openers due to how great it is for split prep #lizzardpose with a blizzard lunge variation.
.
.
.
#Repost @yogi.bree
• • • • •
Yoga Challenge Announcement!🧘‍♀️
#ShapesWithGrace
September 23 - 30

Welcome! We hope you join us for these 8 days of getting gracefully creative with yoga poses! We encourage you to make each of these poses your own, adding your own graceful flair.

Here’s the line up:
1. Forwardfold
2. Compass
3. Lizard
4. Heart opener
5. Sugarcane
6. Toe stand
7. Lunge
8. Inversion of choice

Everyone is invited to join in, and to be eligible for a prize from our generous sponsor, just make sure you:
•Repost this flyer and tag some friends to help us spread the word.
•Follow each host and sponsor.
•Tag us in your pose, along with the hashtag #ShapesWithGrace.
•Check in with us each morning for our variations of each pose!

Graceful Hosts:
@yogaandchaigirl
@laraliam
@yoga_mami
@yogi.bree
@leighyogipilot

Graceful Sponsor:
@kiragraceyoga


#kiragraceyoga #kiragrace #houndstoothcollection #amazingkiragrace
#yogachallenge #yogi #igyogachallenge #makingshapes #septemberyogachallenge #yoga


14

Happy Friday friends 😆😆 Little stretchy time on my mat flexing my hammies and getting ready to take Skyler to skate park.
What are you up to today? Wearing my beautiful @aumniecreatebalance set and @merubeads Mala beads #mindfulness #selfdevelopment #selfcare #meditation #yogaprogress #yogatransformation #yogapractice #selfpractice #splits #lizzardpose #aumnie #flexibilitygoals #loveandalliscoming #ashtangayoga #мама #йогиня #веган #медитацыя


11

🍒 #YogiLoveNature 🍒 .🌿🍃🌿🍃🌿🍃🌿🍃🌿🍃🌿🍃🌿
13.-19. September 🍒

Day 🍃5🍃 we have #lizzardpose
.
.
I never tried that lizzard version 🦎 bevore and I must say, I like it! . .
.
🦎 Hosts:
@__sil_06
@flaviayogalicia
@elisabetaundcataleya
@inabatziakas
.
.
🦁 sponsors:
@chathythia
@tiny_yoga_company
@yayumudra
@ingravitt
@lotuscrafts_meditation
@yoga.byday
@yowhee.eu .
.
#yogachallenges
#septemberchallenges
#yogisofinstagram
#yogapractice
#yogisaroundtheworld
#natureyogi
#naturelover
#yogaoutside
#outdooryoga
#feelthenature
#iloveyoga
#yogaover40


8

Extra balance challenge in the hurricane wind with #twistedlizzardhopper ~•~•~•~•~•~•~•~•~•~•~•~
#relovesoulution #grasshopperpose #lizzardpose #twist #ekapadadwihasta #forwardfoldtwist #yogabalance #yogateacher #yogaobx #hurricaneseason #begentleflorence #wind


3

When you are in asana postures you don’t particularly like, do you remember to breathe? .
Breath is the most important part of practice. Connecting to the breath through the movement of your vinyasa while remembering to breath in challenging asanas. This can be very difficult for anyone.
.
The short shallow breathes we take less-in the longevity of our life. The longer deeper inhales and exhales detoxify and cleanse the bloodstream while expanding the muscles creating heat throughout the muscles allow us to deepen or postures.
Every deep inhale and exhale you take you naturally cleanse, detoxify, strengthen, lengthen your body & create longevity of life ✨
.
The best part is, it doesn’t matter how old you are, how young, what sex, if you are athletic or not. Every single person can benefit from the practice of yoga and that to me is what makes it so truly beautiful.
It’s just you, your mat, your breath & intention. 🙏🏻
.
Next time you are in a pose just remember to ask yourself, am I breathing D E E P L Y. You want to hear your ocean breath - ujjayi breathing - at the back of your throat. Deep inhale and exhale for T least 5 breathes.
.
@yogawithadriene on YouTube has a great tutorial of Ujjayi breathing 🤗
.
.
.
. 📷: @tammytisch ————————————————-
#selfcare #selflove #ashtangayoga #ujjayibreathing #practicewithfaith #yogaforeveryone #bellevilleyoga #holistichealing #holisticliving #plantbased #yogaforlife #recoveryyoga #yoga #yogasana #igyoga #lizzardpose #breathedeeply #dontforgettobreathe


1

• THERE IS NO ELEVATOR TO SUCCESS. WE HAVE TO TAKE THE STAIRS. •
.
This was the funniest challenge I ever hosted!!! Loved to see all your entries and such creative and crazy ideas!!! Thank you all for joining us in this mad journey around the house! 😂
.
For last day of #YourYogaEveryDay we challenge you to show us how you climb the stairs!!
.
I love to see those pictures of yogis doing the splits on the stairs and I would love to do that but I’m nowhere near the floor and I haven’t improved on my splits not even a bit! 😂 So instead I am doing a Lizzard Pose with Quad Stretch!! One of my faves to work on splits! ☺️❤️
_________
🍜Your Daily Hosts:
🍜 @esteryoga
📚 @temyoga
📺 @shani.yoga
🧤 @sarahuactive
🕺 @__sil_06
.
🎁Our Wonderful Sponsors:
@onzie
@merubeads
@myjunglemat
@mala_mania
@yogisurprise
.
🛀 List of yoga daily postures:
🍜Day 1. Cooking ✔️
📺Day 2. Watch TV ✔️
🗣Day 3. Dry Hair ✔️
🤸🏼‍♂️Day 4. Passing through door frames ✔️
📚Day 5. Read/Study ✔️
🧤Day 6. Wash Clothes ✔️
🕺Day 7. Walk The Stairs ✔️
______
#lizzardpose #dailyyoga #yogaathome #quadstretch #yogisofig #yogaeverywhereigo #yogaportugal #yogaonstairs #yogachallenge2018 #letsstartyoga #yogavibes #abasanas #selftaughtyogi #whereismymat #yogaoffthemat


22

Svadhisthana chakra.
Svad - dulce Stana - propio / hogar.
.Elemento: agua.
.Color: naranja.
.Mantra: VAM.
.Mudra: dhyana mudra.
.Sentido: gusto.
.Dios: Varuna.
.Derecho: sentir.
.Tema: sexualidad / emotividad / creatividad.
.Finalidad: fluidez, placer, relajación.
.Desequilibrio: rigidez, alteraciones sexuales, aislamiento, inestabilidad emocional, incapacidad para expresar emociones, culpa, dificultad para interactuar.
-
-
Para equilibrarlo:
.Afirmación: soy fuerte y sensible al mismo tiempo, me permito conectarme con mis emociones.
.Asanas: #agnistambhasana #anandabalasana #happybaby #sufigrind #gomukasana #utkatakonasana #uttanpristhasana #ekapadarajapotansana #ustrasana #lizzardpose #upavistakonasana
.Realizar actividades artísticas / creativas.
.Jugar.
-
-
PD: mi primera clase en el templo♥
-
-
#Chakras #Svadhisthana #chakrahealing #yogachallenge #yogainbound #yogalife #yogajourney #soloenvrinda #sunday #yogini #yogaVenezuela #YogaChile #YogaEspaña #casavrindacaracas #fisioyogui_nai #yogaconNai #YogaWithNai


6