day 2 - Stretching the hip flexors in #Lizzardpose or low lunge is almost in every yogapraxis I do and teach. Not only against common backpain, flexible Mm.Ileopsoas are essential for standing and moving upright.
Day - Super happy that summer is officially here and it’s #internationalyogaday so for our final day of this happy challenge I’d like to share one of my favorite quotes from Mother Teresa that I go by: “Every time you smile at someone, it’s an action of love, a gift to that person, a beautiful thing.”
Pemanasannya masih #openhips jadi mencoba variasi dari #lizzardpose alhasil kaki bukan hanya panas tapi terbakar
Sekian lama usaha, kok malah terlihat kayak spiderman lagi beraksi ya Susah dapat gambar yg keren klo hrs selfie pake timer karena 22nya anak ga ada yg kooperatif, malah keliatan risih lihat ibuknya riweuh
. #yoga #kangenyoga
MORNING YOGA 🧘🏻♀️// Gotta get them stretches in to increase flexibility
erect your spine
in the present tense
this strong posture
executes the imposture within
the magnetic energy
this is the sign you've
been waiting for
listen or no
take heed or keep waiting
you can lead a horse to water
but you can't make it drink
you can lead the sheep
but you can't make her think
I do not have the upper body or core strength to do the #flyingsplits in order to get the stretch in my legs & hips I got in a similar position (pretty much got into #lizzardpose I guess) but I have my feet on yogablocks I did a picture of each side and tried to lighten the picture just so you can see what exactly I was doing. Like always #listentoyourbody & #honoryourbody .
i don’t know,
or i’m stumped,
statements + questions
as your creative mantras...
. . . . . . . . . . . . . . . . . . . . . . . . . . .
i have what it takes to figure this out i'm open to the possibility that solutions will come up i will find the inspiration i need to solve this there’s always a way what better solutions are possible here… what if #colorsofyoga
My boyfriend protested when taking this photo since he is a graffiti writer and this is not his tag. But I just couldn't resist climbing up on it for a good yoga pose. We'll have to make up for it by doing a photo shoot with one of his pieces when I'm back in philly.