Blurb from our upcoming Women in the Weightroom Seminar. Saturday, June 2nd, 11am-1pm. Event is FREE for ladies and all are welcome.
One of our many objectives is to educate. We need to create stronger, smarter exercisers. With knowledge comes application and with proper application comes the right results.
Ask questions. Absorb info. Trust the process and find your way to long-term, sustainable progress.
We all know “yo-yo dieting” is bad. Sustainable healthy, balanced, goal based nutrition is good. Same with training. “Yo-yo working out” is a thing too with similar consequences. Long-term, progressive consistency crushes any fast & furious cram fest.
Let fitness and strength training become part of your life and savor the journey because it’s yours and you’re amazing.