#longstretch

Instagram photos and videos

#longstretch#pilates#reformer#pilatesinstructor#pilateslovers#plank#fitness#pilatesreformer#core#contrology#classicalpilates#reformerpilates#workout#stretch#love#pilatesstudio#필라테스#jackrabbit#invertedv#trainhard#naturephotography#pilatesbody#beautiful#abs#travel#kneestretch#downstretch#volkswagen

Hashtags #longstretch for Instagram

Day 5 of #createspaceforpositivity is #forwardfold Letting go of any limiting beliefs about what I can accomplish. Officially accepted my offer for University today. Off to work for day 3 of 10. #longstretch -
HOSTS
@shesmilesyogi
@yogielena
-
SPONSORS
@wolventhreads
@lotuscrafts_meditation
@malaspirit
@essentialoilnurse
@cocunat
@yogisurprise
-
-
POSE LIST
1 Meditative - seated pose 🧘‍♀️
2 Heart opener 💝
3 Hip opener 🦋
4 Inversion 🤸🏻‍♀️
5 Forward fold 🐛
6 Twist
7 Balance
.
#igyogachallenge #myyogajourney #yogaeverydamnday #livingmybestlife #yogisofinstagram #livefree #myyogapractice #yogainspiration #liveyourtruth #igyogacommunity #myyogalife #practiceandalliscoming #yogaislove #yogaeveryday


1

Eu amo variedades, não gosto de #mesmice. É o caso da série #longstretch
*****************
Nas minhas aulas, prezo muito pelo uso de variações dentro de uma série, seja pra promover um novo estímulo #neuromotor, desafiar meu aluno ou para apresentar ao praticante a infinidade de movimentos que o #Pilates pode proporcionar!
*****************
Conheça o Pilates pela Nature Balance, o repertório de movimentos é vasto e sempre regado por princípios de movimento! *****************
Naturologia: @marcela.larozzi
Pilates (Polestar®️) / modelo: @mvpilatescoach *****************
#PilatesEverywhere #PilatesAnytime #PilatesForAll #PilatesParaTodos #iAmPolestar #PilatesJoaoPessoa #Pilatestodahora #PilatesComQualidade #PilatesParaAvidaToda #LeanBody #StrongBody #FitBody #Mindfulness #ConscienciaCorporal #Manaira #ReformerPilates #Longstretches


2

The stretch & wave 🌊 😊 ~ that’s what I call it anyway. Reach through your feet and really find your hamstrings 🙊
Love the flexion-extension thru the spine... so delicious Happy Friday 🙌🏻 #fridaypilates #longstretch #reformerpilates #moveyourspine


0

Long stretch! It’s the plank exercise but much tougher, requiring great shoulder posture and strength, strong abs and strong glutes.


1

This Wonder Woman is Julieanne.
.
Julieanne had been attending group reformer Pilates classes about once a week since her first pregnancy in 2015. Since late last year, she’d stick around for the occasional double hit, one Reformer class after the other. Some weeks, we felt she would advance one step forward and then regress two steps back it all depended on what kind of week she’d been having. Sound familiar? We’ve all been there once or ten times.
.
This year, Julieanne decided to step up her Pilates training by increasing her attendance to two classes a week and getting the odd 1:1 session in between.
.
I decided to film her in her most recent session with me to show her how far she’d come in the last two months. I don’t think Julieanne realised how much stronger and stable she’d become. She was certainly surprised at how much her form had improved and how she could complete a repertoire without wanting to die.
.
The only thing that changed was that Julieanne was more consistent with her Pilates training. She kept up the two classes per week and the lessons she learnt in class started to stick.
.
CONSISTENCY IS THE KEY! So if you want to advance your Pilates training, or any training for that matter, be consistent, do it regularly and don’t give up because you may be surprised at what you can suddenly achieve.
.
Love your work, you wonderful woman. You are an inspiration. I can’t wait to make you suffer more and see how far you advance with exercises in our next class. 😆 P.s. ignore my childlike voice in the first vid, so weird.
.
.
.
.
.
#pilatesclass #pilatesinstructor #reformerpilates #stayregular #beconsistent #train #corestability #shoulderworkout #absworkout #awarehealth #longstretch #kneepulls #plank #sideplank #innerwest #westisbest #shopwest #lovethewest #shoplocal #pilatestudio #newport #newport3015 #masonstreet #altona #altonanorth #williamstown #kingsville #spotswood #yarraville @visitnewport3015


0

Back in the upper left visiting my loves! 😍 #longstretch #allthefeels #BGsweetshoppe


6

Mini pause entre 2 classes. #longstretch #pilatesinstructor #backtobackclasses #dodo


3

On good days,
Work Out.
On bad days,
Work Out
HARDER!
Long stretch : terrific exercise for abdominals and arms! Also engaging delts, glutes and hamstrings. #longstretch
#pilateslovers #pilatesindia #pilatesfit #lifeofapilatesinstructor #abs #itsallaboutthecore #trainhard #arms #toneitup #burnout #pilatesgirlalways #pilatesislife #pilatesinstructor #fitness #daily #strong #strongereveryday #contrology


0

Is there any other way?!💪🏼

#plank
#doitwithpride


3

Working through a little reformer on the mat series. Taking some of the ideas from the long stretch series on the reformer and putting them on the mat. The spinal articulation felt great!

#pilatestudiobytheriver #selfcare #exerciseismedicine #pilatesstrong #saukprairie #saukprairiewellness #fitlife #fitness #saukprairiepilates #youareonlyasyoungasyourspineisflexible #strongbodystrongmind #breathdeeply #breathe #reformeronthemat #longstretch #lookslikeyoga #spinalarticulation


2

Guys...this is my first glass of wine all week. I made it to Wednesday.
Not impressed?? Neither is Kyle.
#milestones
#dajuice
#longstretch
#malbec


4

작년 여름에 프로스펙스에서 운동복 사고 신난 마음에 영상 여러개 찍었던 기억이 있네요🤣 저는 운동 하기 싫으면 운동복 탓을 해요😂 요즘 운동복을 못 사서 운동이 하기 싫은거라며 핑계를...
#역삼 #필라테스 #엑스파인필라테스 #기구필라테스 #소도구필라테스 #매트필라테스 #운동하는여자 #필라테스강사 #리포머 #롱스트레치 #contrology #pilates #reformer #longstretch #workout


2

🎉Happy Tummy Up Tuesday!!! This week we have an exhausted Morimoto in a L-O-N-G stretch on Sunday after 20km of walkies with Momma in 2 days. There is still plenty of time to join the fun. Remember to hashtag it - #tummyuptuesday and spread the word! ❤️❤️❤️▪️#tinyandmorimoto #tot #tut #tummyup #dogbelly #tummylove #bellylove #freethetummy #freethebelly #sunsouttumsout #dailydog #dailydogs #doglife #doglove #dogsofcanada #dogsofvancouver #gooddogs #tongueouttuesday #schnauzerlove #schnauzerworld #dogfun #furfam #furiends #dogplay #puppybelly #tuesdayvibes #longstretch #stretch #sleepydog


12

So excited to be covering classes at Power Pilates UK again, they are rated in the top 3 studios for Reformer classes in London on Classpass! We work hard and the pace is dynamic, give it a try, you’ll love it! Couple of spaces left in the 8:30pm class tonight if you dare.


8

Omuz fleksörlerini güçlendiren ve stabilize eden, core bölgesini geliştiren sıkı bir hareket #longstretch #pilatesreformer #pilateslovers #sinemgunespilates #atasehir #formdakal #guclen #esne


0

"Move it Monday" My 9:30am Dynamic Flow class. Plank and push-ups on the reformer. In this class my ladies are familiar with the exercises. We keep class moving at a medium pace. Today we also worked on splits. #coastlinepilates #longstretch #pilates


0

💖Diese woche Pilates MAT💪. ❤️Di 19:00 @tiefergraben8-10 💜bitte anmelden! Es gibt noch 2 plätze 💛Mi 11:00 @yogakulavienna


2

WHAT A SAVE!! I ACTUALLY TOUCHED THAT!! Great game guys!! 5️⃣-1️⃣ DUB!!🎉⚽️ Happy International Goalkeepers Day!! #goalkeeper #goalkeeping #soccer #football #NCFC #ncfcyouth #hardwork #longstretch #legendary #superreflexes #internationalgoalkeeperday


15

Today is "Reach as High As You Can Day" where you're supposed to achieve your dreams. Seeing as how I live to eat, I just reached for a treat. Believe in yourself from Chef @penskepug
#reachashighasyoucanday #reachashighasyoucan #longstretch #treats #standtall #achieveyourgoals #achieveyourdreams #believeinyourself #saturdaymorning #itsagoodday #chef #chefoftheday #gooddog #instapug #pugstagram #athlete


2

My teacher for today.
We have been reviewing the advanced routine on the reformer.

#classicalpilates #romanaspilates #romanaspilatesteacher #universalreformer #gratz #longstretch #powerhouse


0

The plank. A great move done in so many disciplines. My take on how to do well....
Full video here: https://www.f-cubed.net/blog/plankity-plank

#plank #pilates #planking #longstretch #plankchallenge #allfours #quadruped #yoga


2

Look at her go 👏 new member @meanuuh doing our favorite long stretch #clubpilates #dolifedopilates #longstretch


5

I’m always up for the full body challenge of Long Stretch, be sure to tuck the tailbone under and keep the ribs closed down to maintain a straight line and to support the lower back - certainly a challenge for #Abs #core and #upperbodystrength 💚


3

👶🏼Have you recently had a baby? Are you feeling ready to get back to your pre-baby bod? Whether you’re starting from scratch or getting back into it, the Nu Fitness Motherload sessions are tailored to your needs. It's the easy way to work in exercise with your baby close by.⠀

👶🏼We work on gently rebuilding your pelvic floor and abdominal strength, improving cardiovascular fitness and can provide individual programs for whatever you may need to rebuild and recover. ⠀

👶🏼We encourage you to engage your baby during the sessions and It's a social environment where you can meet and interact with other mothers, your bubs may even make a few friends too! ⠀

👼🏼$20 per session or 5 sessions for $75👼🏼

We run Mums & Bubs every Thursday at 12pm -⠀
For more information follow the link in our bio.


2

Planking into a new week ✨🤸🏻‍♂️love this quote from Joseph Pilates... #truth 💯


1

Day 9! Long Stretch Series. Had to shorten the reps and the range of motion to be safer for the pregnant body, but man was this challenging! Felt good to get through it but I had to use a lot of extra control in order to not collapse. #apparatusapril #prenatalpilateschallenge #longstretchseries #longstretch #downstretch #upstretch #elephant #pilates #pilatesbody #pilatesmatwork #pilatesmat #pilatesapparatus #pilatesinstructor #prenatalpilates #prenatalworkout #prenatal #plank #core #coreworkout #corestrength #stretch #flexibility #spinalflexion #ffcchicago #ffceastlakeview #ffcpilates #trainingforlife


0

Amen to that..☕️
#coffee
#monday


1

“The only bad workout is the one you didn’t do.” I am so busy and don’t often have full hour to workout, but I try to fit in some workout everyday, even just for 10-15 minutes. It doesn’t just maintain my physical fitness, it also helps with my mental clarity and satisfactory.


1

I ❤️Pilates! I'm so grateful for this journey with my pilates practice. After 20+ years of study and teaching I only now understand how important the process can be. 📸 Chris Ledford #longstretch .
.
.
.
#alwaysastudent #jettesette #coreprivé #classicalpilates #pilatesinstructor #concierge #fitness #jetsetter #coreconcierge #traveller #dancer #adventure #pilates #training #trainsmarter


3

Warm sun on a cool day. Best kind of day to just lay around and soak up the rays from inside the safety and comfort of my domain.
#ameliathecat
#catsofinstagram
#sunbathingeveryday
#catnap
#longstretch


0

Waiting for the rain to clear. I could be here for a while ☔️ #kildare #pilates #reformer #pilateskill #longstretch #killvillage #rain #newleggings


0

The #LongStretch: first in the Long Stretch Series. Here, I’m working to keep my body in one long line and balance effort (i.e. use my legs). #pilatesteacher #classicalpilates #gratz #pilatesreformer #strengthstretchcontrol


2

Learn this and more at the Inspiring Pilates Reformer course. ⠀

Regretfully this is the last time this course will run! ⠀

I have been so honoured to bring my Inspiring Pilates Reformer course to the Pilates and fitness industry for the past 10 years. I plan to remain active in teacher training and other projects for a long time to come. My thanks goes out to my loyal and devoted students. You will always have my appreciation for your support and encouragement. This journey has been so good, thanks to you.⠀


1

Este Sábado tendremos nuestras clases de #pilates #tower. Reserva tu espacio. El cupo es limitado. Llamanos al 809 563 7000. #pilates #pilateslovers #exercise #abs #stretch #spine #longstretch #fit #fitness #life #live #love #heal #coach #teachertraining #


5

Reveling in the sunshine and open window. I'm a forcefield away from the open air. Foolish birds land on the branches near me, and I daydream of hunting them from their perches.
#ameliathecat
#catsofinstagram
#sunnyday
#longstretch
#birdsong


0

A little hump day Reformer flow!

Happy Wednesday!

#spynepilates #pilates #pilatesreformer #pilatesinstructor #kneestretch #frontsplit #longstretch


5

Haze


3

The end of the page