#longstretch

Instagram photos and videos

#longstretch#pilates#reformerpilates#pilatesreformer#pilatesinstructor#reformer#pilateslovers#pilateseveryday#pilatesstudio#pilatesbody#londonfitness#josephpilates#pilatesteacher#lovepilates#pilatescommunity#upstretch#balancedbody#pilateslife#fitness#plank#movement#travel#health#flexibility#fitfam#northlondon

Hashtags #longstretch for Instagram

I'm on day 5 of 9; let us pray for no mandates and no poop on my shoes. Amen 🙏 #trialsandtribulations #nursing #longstretch #vacationinsight


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Friday got me feeling like... especially when it starts out with a bang, literally. Not my idea of fun starting my shift off making myself bleed. Lol.
#Fridayworkflow #clumsyaf #tgif #ifeelpretty #shorthairdontcare #girlswhowearglasses #needadayoff #longstretch #curvyandproud


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Long Stretch Series (part 2) Elephant... 🐘 #pilates #pilatesreformer #reformer #elephant #longstretch #myjob #mypassion #sempione10 #milano 🤸🏻‍♀️💪🏻💕🤙🏻🐘


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You may have noticed a new name on the schedule this week! 👋🏼Meet Lauren; a Rhythmic Gymnast since a young age, she has competed at a national level, created Gymnast training programs within schools and is a flexibility specialist!⠀

Her classes will challenge and motivate you, whilst maintaining a strong focus on form and technique. ⠀

Reserve your spot in her 10am or 11am class tomorrow!⠀

#flexibility
#meettheteam


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Healthy after 60! Single spring #takecareofyourself #rewards #goodthoughts #longstretch


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Twinny and I looooooong stretching on the reformer today.... (Speed x 2) #iampolestar #pilates #reformer @p.e.nation @hyperluxe_


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"#upstretch into #longstretch front exercise" #upstretchseries #pilatesreformer "#pilateslovers💕 #pilatesinstructor -a long neck and open chest, a lift in the waist, ribs that are in and up to lengthen the mid-back, a working seat to help open the front of the hip (yup it's gotta be long as well) and easy reaching legs-


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Heal yourself through movement with our qualified instructors at Nu. ✨

#movementheals
#changeyourself


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What a productive day!! We got some cleaning and rearranging done (thank goodness🙌) I had a dentist appointment, then Andrew met us for some fun at a trampoline park, came home and got more stuff accomplished...!!! A little at a time. Feeling super pregnant but also pretty motivated 😜 Can’t believe these two little babes will be here before we know it. Ain’t got time to procrastinate, time to get shit DONE. .
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#longstretch #motivated #29weekspregnant #twinning #nesting #twinpregnancy #pregnancy #journey #haydenquinn #toddlermom #momlife


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Back on 5 in a row... what’s everyone else schedule this week?? ... night 2/5 #lfg #zombienurse💉 #nightnurseproblems #5nights #longstretch #nightnurse #nightshift #comics #makethatmoney


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Love playing around with the long stretch, so many ways to burn 🔥💕 . .
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#pilates #stottpilates #pilatesinstrutor #plank #longstretch #pilatesreformer #pilatesflow #pilatesmontreal


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Don’t miss your chance to book in tonight with #fitdad Luke tonight! ⠀

#flexible


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Meal Prep for 6 in a row. #longstretch #missthewife #steakandpotatoes


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La próxima me filmo mejor... No había muchos testigos para ayudarme hoy, antes de las 8am haciendo #Pilates #pilatesterapeutico #plank #longstretch #elephant


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Come and plank with Pauly tomorrow!⠀

✖️Spots still available in his 8am, 10am & 11am - or you can try your luck and jump onto the waitlist for the 9am!✖️

Start your Saturday right!⠀

#almosttheweekend
#friday


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>>BREATHE
Performing Pilates’ precise, controlled exercises will teach you to breathe correctly and focus. You’ll gain a new awareness of your body and a heightened sense of well-being.
#pilates #reformerpilates #josephpilates #pilatestower #belsizepark #longstretch #pilatescommunity #reformerpilates #lovepilates #movement #londonpilates #pilateslondon #pilatesstudio #londonfitness #chalkfarm #hampstead #northlondon #pilatesprinciples #breathe #pilatesteacher #pilatesinstructor #pilatesbody #pilateseveryday #londonfitness


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Don't worry guys, you're halfway there!😅

Sneak in another Reformer Pilates session tonight with Jemma, spots available in 6pm Intermediate & 7pm Beginner...or start your day right tomorrow with Tash or Ange from 7am!⠀


#humpday
#bookinnow


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Practicing the first two exercises of the Long Stretch Series. As an instructor, I’m constantly refining my form. In Long Back, I have to focus on keeping the shoulders broad rather than rounding and in Down Stretch, I tend to look down (as evident here) rather than keep gaze forward. #pilatesreformer #longstretch #refinement #continuetolearn #bostonbodypilates


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Hoje é dia de mostrar um dos exercícios de nível “intermediário” no Pilates!

Long Stretch

Funções: – alongar e fortalecer a coluna
– estabilizar a parte superior do corpo
– fortalecer o quadril
– fortalecer a região escapular
– fortalecer os braços
– elevar a potência dos músculos do powerhouse
– alongar a cadeia anterior (Downstretch)
– alongar a cadeia posterior
– mobilizar, flexibilizar e fortalecer os ombros

Que tal? Vamos praticar?! 🤸🏻‍♀🤸🏻‍♂ Ame seu corpo os dias. Comece hoje!😍
Rua Leocádia Cintra, 136, Mooca - São Paulo.
(11) 2339-2921 | (11) 2694-6515
www.cintramed.com.br
Studio Cintra Pilates
Realize seu exercício com o mínimo de esforço e máximo de prazer!
#studiocintrapilates #pilates #mooca #cintramed #josephpilates #saude #qualidadedevida #corporemente #flexibilidade #flexibility #forca #strengh #health #backpain #dornascostas #postura #spinehealth #pilatestododia #pilateslovers #pilateslife #pilateseveryday #pilatear #longstretch #longstretchepilates


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How well we know this beautiful road to Tulbagh! So green and lush it is in winter. #landscapes #greenandblue #photoonthemove #longstretch


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28 weeks as of yesterday... HELLO 3rd TRIMESTER 😳 Get to see the twins today which we are super excited about! We haven’t seen them since our 20 week ultrasound. Looking forward to finding out more of what to expect the up coming weeks!
Nesting has kicked in and the urge to clean, organize, paint, buy and get ride of things are happening! At this point it’s just a waiting game. I’m prepared for anything and everything lol.
Posed with my mini / first baby (who will soon be a BIG SISTER) for my post workout selfie! They are still happening but much slower and more rest days. .
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#28weekspregnant #3rdtrimester #twinning #mymini #toddlermom #targetmom #topknot #topknotbun #itsgettingreal #harrisontwins #momlife #longstretch #herewego #longhairdontcare #brunettebalayage


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Start your week right! ⠀

Spots available in 9am reformer with Ange, 9:30am Barre with Tash & 5,6pm reformer with Luke!⠀

#noexcuses
#bookinnow


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Another #longstretch #sco #longjohn #cargobike in the making - a new trend might be emerging.
#instagramformatdefying


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Quick full body workout done and dusted... now for a long beauteous stretch! 😊 Did you workout today? If so, what did you do?
#fullbodyworkout #longstretch


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Getting back to posting exercises. This time of year is crazy busy at the studio so finding time for self practice is a challenge. I love this flow on the Reformer using one red spring and the footbar at position one. So much easier on the shoulder especially when you are teaching it to a group. Felt so good after yesterday’s hike.


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• S T A R T • T H E • D A Y • 👌🏼☀️ • *
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“A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive and healthy. The moment we start acting like life is a blessing, I assure you it will start to feel like one.” - unknown • *
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Teaching early in the morning is best when it’s filled with smiles and laughter. 💕
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#pilates #liveyourpassion #amanpilates #montenegro #svetistefan #training #liveyourpurpose #live #laugh #motivation #morning #adriatic #smile #yoga #wellness #amanwellness #fitness #fitfam #fitspo #travel #travelandfitness #reformerpilates #reformers #balancedbody #longstretch #downstretch #classicalpilates


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Working on stability in my body, mind and soul ⏺️What are you looking for in your self practice? ⏺️@atlasstudyo #pilates #reformerpilates #longstretch #keşfetkendini


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@alinegarcia07freitas e Luísa aprendendo o long stretch #longstretch exercício intermediário.


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My happy place 😁 Self-practice session done right ✅ Long Stretch Series (minus Elephant here) on lock 🔥 Refinements needed, although coming along 👌So much harder than it looks 💪 .

Squeeze the glutes, press into the palms of the hands, move out from the shoulders and hold that plank, resist the springs - oh, don’t fall over the edge, pull public bone to belly button, don’t forget gaze up! Keep the round, lower the hips - and squeeze glutes MORE!!!! #selfpractice #practice #committosomething #pilates #eqxpilatesinstitute #longstretch #classical #student


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I love just adding the little extra stretch and leg work to this sequence. I kept the reps short and just did the flow 2 times. #fullbodyintegration FTW! 😅😅
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Sped up 4x 🐇🐇🐇
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#pilates #pilateslove #pilateslovers #pilateslife #pilatesreformer #pilateseveryday #pilatescommunity #pilatesinstructor #pilatesteacher #pilatespractice #moveyourbody #moveyourspine #justmove #stretch #flexibility #mkepilates #mkefit #fitness #arabesque #lunge #longstretch


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Those days !! 😍When it is purely about riding and exploring, you become the best of you... !!!
#majorthrowback #ride #offroad #hiddenheaven #idukki #longstretch #explore #gopro #hero5black #himalayan #thunderbird #cramster #scimitar #buddies @sibeesh_m @deekshitdevadas


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Arrived in Carcassonne today from a train in Toulouse, some photos of the Celt a Irish pub, monument to Jacques Marcou a long road stretch, the Airbnb and a church. Very hot🔥 here but nice place and had some nice food. Going well so far.🇫🇷😊 #carcassonne #southfrance #toulouse #frenchcountryside #Jacques Marcoumonument #longstretch #longstreet #airbnb #lafrance #🇫🇷 #☀️☀️ #😜😜 #😓🔥☀️ #😅


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In a Yin class we hold the stretches longer. This allows us to get into the tendons and ligaments. When we warm the body up and move quicker, the muscles take over. Introducing a Yin practice helps balance out the body and mind. Check out our weekly Yin Yang class at Roslyn Salt Cave every Sunday at 10am. Nsyogali.com please click Salt Cave Classes. #longislandyoga #northshorelongisland #yin #yinyoga #props


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Uma tarde, finalmente, de sol 🌞
E um pouco de #pilates para movimentar a tarde- de ruas desertas no #bomfim 💟
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#reformerpilates #reformer #longstretch #longstretchseries
#pilatesinstructor #pilateslovers


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Another Monday has come....luckily, I am not at work this morning. Though I'll be making that dough later this afternoon, I'll be making that dough nonetheless. #LongStretch #RackingUpDollars


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Stretching, piking, strengthening and smiling as I turn a year older this week. Grateful as always that I have a job, business, hobby and passion that I love! #upstretch #longstretch #pike #plank #smile #reformer #birthdayweek #work #business #hobby #passion #lovewhatido #gettingolder #grateful


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I’d rather be in the cloud. #newmexico #cochitipueblo #longstretch #clouds #daydreaming


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Thank you for another brilliant week @invigoratepilates . Standing Arms on the Cadillac and Reformer Long Stretch (on shoulder rests💪), has never looked this good!
See you all tomorrow morning✌🏼💚
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Just a friendly reminder Invigorate will be closed for the week of the 25th.
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#invigoratepilates #pilatesstudio #pilatesgoldcoast #reformer #longstretch #cadillac #standingarms #fridayfunday #workout #stayfit #behappy


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Humpday flow part two: long stretch to push up, long stretch to knee tap. Repeat. One red and one yellow spring. #pilates #pilatesreformer #plank #longstretch #pushup #santamonica #humpdaywednesday


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