#longstretch

Instagram photos and videos

#longstretch#pilates#reformerpilates#reformer#love#fitness#pilatescommunity#pilateseveryday#pilatesbody#abs#strong#flow#pilatesaddict#pilatesporn#jumpboard#pilatesbaby#core#sunday#balance#strength#cardio#stability#pilateslife#pilatesfit#stretch#allegro2#lovemyjob#control#pilatesinstructor#southafrica

Hashtags #longstretch for Instagram

by @nu_fitness

Weekends are for recharging and self love! Love yourself enough to set your alarm for some Sunday morning Pilates with @jemmasmith.pilates 💪🏻 #sundaypilates
#booknow


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by @oopspilatesstudio

#longstretch hafıf yay ile yaptıgını belırtelım😎 @hmmyigit 💪🏻✌🏻


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by @nancycastiglioni

Want more “Nancy & Zayna’s Secret Pro Tips??😃😃” (read on!!)
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Planking on Reformer
Long Stretch
is today's #moveoftheday
This exercise looks simple, but so many people struggle to get a long and strong neutral spine and pelvis here because of poor Planking alignment. Press toes into footbar for more balanced muscle engagement of posterior and anterior deep muscles. Try strong finger and hand grip for instant shoulder girdle engagement and stability. Try it and give us your feedback! Have you ever wondered how to get more out of this series?? 💜 We would love to hear your feedback in comments below. ---------------------------------
We are continuing our series to give you simple and easy to follow steps to improve your practice. Nancy will be in Boston next week so any requests for other exercises you need help with simply DM us! We will film several of your requests 🙌🙌🙌
@nancycastiglioni @zaynagold .
#friendsforlife
.
.
Any themes you would like to request?
. 💋 Nancy and Zayna with more Pro Tips Videos- sharing our favorite secret Pro Tips!
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Both wearing Blue Disco Vogue leggings by @kdwapparel
Use code NancyCasti15 for 15% off your own pair!
.


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by @nu_fitness

Anyone else’s abs killing after Hannah’s class today? Come and stretch them out in @paultorcasio class tomorrow morning from 8am (make sure you wish him a happy belated birthday.) 💪🏻
#ouch


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by @noddapilates

Out. In. Repeat. X12 👊🏽


7

by @nu_fitness

Where will your ambition take you today?🙌🏼✨ (to a Reformer bed hopefully!) #beambitious
#booknow


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by @melina_kossoff

So, the now daily battle begins.....just whose reformer is it anyway???? #enjoyingtheride #longstretch #pilatesinealing #privatepilatestuitionw5


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by @nu_fitness

New to Reformer Pilates? See what the team at Nu can do for you! Follow the link to our website to claim your special intro offer now.


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by @alexandra.rose89

I love practicing the long stretch! #longstretch #reformerpilates #pilatesinstructor


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by @nu_fitness

Anyone else?🤦‍♀️ #tuesdayfeels
#arewethereyet


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by @nu_fitness

Do you have a favourite reformer that you run to on Saturday mornings?
Arrive 10 minutes early to class to secure your bed.. (and finish your coffee!) #saturdaymorning
#getready


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by @nu_fitness

Well, do you?😴
#lazysunday
#weekendvibes


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by @nu_fitness

❄️Monday madness right here! Paul 'enjoying' an Ice bath with a chilling temp of 2 deg at Ice Bath Melbourne!

Ice baths aid with muscle recovery, reduce systematic inflammation and improve physical (and mental) resilience! Could you take the plunge? ❄️ #icebath
#recover


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by @clubpilatesboulder

Instructor Devon is teaching at Club Pilates Boulder on Friday mornings at 6:30am and 8am! .
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Repost @journeywithdev
Playing in between classes @cplongmont
#pilates #pilatesinstructor #longstretch #upstretch #reformer


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by @lu.pilates

O exercício Long Stretch tem o objetivo de mobilização de coluna, alongamento de cadeia posterior, e fortalecimento de abdominais e Power House. #longstretch #mobilizacoluna #alongacadeiaposterior #fortalecepowerhouse

Lu Estúdio Pilates
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by @cloebunterpilates

These two absolute Superwomen @lani__joy and Julie with an incredible display of strength in Long Stretch @thewell_bondi today 💪💥 @pilatestv

The Well, Bondi
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by @nu_fitness

R U OK? ⠀

Sometimes all it takes is a smile to make someones day better😁.. (a pilates session doesn’t hurt either😏) ⠀
We hope you’ve started your day with both of these things and that you can carry the positive vibes with you throughout the rest of this sunny Thursday!✌️⠀

#RUOKAY
#RUOKAYDAY


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