#lookafteryourself

Instagram photos and videos

#lookafteryourself#selfcare#health#vegan#mondaymotivation#fitness#loveyourself#healthy#healthyfood#feelflawless#cosmetics#healthylifestyle#delicious#fruit#lookafteryourbody#environmental#happymonday#mentalhealth#cleaneating#eatclean#wellness#food#lifestyle#mindfulness#hearthealth#livelongerandfeelbetter

Hashtags #lookafteryourself for Instagram

• GREEN • It turns out that I’m quite anemic so I’m eating lots of green leafy veg and taking iron supplements. This smoothie is 👌 and is a handful of spinach, a banana and a bit of almond milk 😃

#greensmoothie #spinach #lookafteryourself #selfcare #delicious #yummy #sharingwiththetoddler #happymonday #reusablestraw


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Want to achieve a straight smile? But you don’t want braces! Now you can achieve a beautiful straight smile with #clearcorrect in as little as 6 months. Dr Erika is so excited she just started her treatment and will only take 4 months to correct her teeth. #morphettvaledentalcare #straightteeth #clearcorrect


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In honour of lazy days and bare faces. When all you need is a swipe of some good lipstick to feel on top of the world 💄 .
✨New Video!✨
‘I Can’t Remember Yesterday’: #chronicillness and memory loss. Click the link in the bio or go here to watch: https://youtu.be/yataVCOxNFE
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Lipstick: @besamecosmetics ‘Red Hot Red’
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#JessicaOutOfTheCloset#1950s #fifties #redhair #pinupdoll #vintagestyle #deaf #chronicillness #chronicallyfabulous #spoonie #mctd #invisibleillness #invisibledisability #realoutfitgram #hairbow
#classyandfashionable #brightonblogger #vintagestreetwear #lookafteryourself #embracetheday #sharethelove #puppiesofig #pomapoo #besame #cutenessoverload #flashesofdelight #dog #besamecosmetics


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It's Monday, a new week has started & a chance to get a new self-care routine.⠀
Moving is so beneficial for us physically and mentally. Physically it helps maintain good cardio health and mentally releasing endorphins & reducing feelings of anxiety, stress and depression.⠀
Wendy Sukuzi has a fantastic @ted on the neurological benefits of exercise.⠀
Whether, walking, running, cycling, swimming, yoga, going to the gym, playing social sports, chasing kids around, buggy fitness, there is something we can try and incorporating a little & often can be a way we can make it work as part of a busy routine.⠀
If you are local to me try a pregnancy or general #yogaclass with @theyogamelaldn
@cycletheatre have great ideas for cycling & @amyef0ster is a great inspiration for pregnancy cycling.⠀
What do you do to keep active?⠀
I recently went to my first #spinclass & managed to walk rather than wobble out at the end!⠀

#mondaymotivation #pregnancycare #mummycare #mumlife #selfcare #moveyourbody #pregnancyexercise #lookafteryourself #howdoyouexercise #selfcareinspiration #whatdoyoudo #healthybodyhealthymind #maternalmentalhealth #maternalmentalhealthmatters #antentaltips #happymonday #instahealth #instawellness #instamums


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Does anyone else keep every #thankyou note, email, card or letter from their students? They make for the best bad-day-at-work reading!
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#teacherslife #teachersofinstagram #iteachhighschool #englishteachers #mediateacher #nzteachers #stationeryaddict #selfcare #lookafteryourself #choosejoy #teachersfollowteachers #teacherfriends #iteach


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Mindfulness Monday ☺️
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“I know this transformation is painful, but you’re not falling apart you’re just falling into something different, with a new capacity to be beautiful”. ~ William C. Hannan
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Sending out bucket loads of big squishes to all my Superstars our there 💜.


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****MONDAY MOTIVATION**** Yesterday Safeguarding Officer Simon took part in the London Marathon in the 23 degree heat. He completed it in 3 hours 40 minutes. Today we will be supporting him with lots of coffee! Exercise is an essential part of looking after your mental wellbeing. We know that college can be a busy time but even if you have 10 minutes take a walk or do gentle yoga strech or guided mediation. You can find lots of good resources on YouTube. Setting a goal and challenging yourself is always postive. It doesn't have to be as big as a Marathon any achievement is positive. You can do anything you set your mind too. Simon was running for Macmillan Cancer Support if you want to donate www.justgiving.com/fundraising/simon-scotthorne
#itsgoodtotalk #mondaymotivation #petrocpete #studentsupport #petrocsafeguarding #petrocsupport #youcandoanything #petrocoffical #safeguardingsimon #taketenmins #everyonestartssomewhere #lookafteryourself


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Look at that glow.... wow. Have you booked into the skin bar at hol? You can have a one off one or you can maintain your skin with a block of them. Our products used are 100percent vegan.
#mondaysmood #skin #facials #skincare #skincareroutine #lookafteryourself #follow#peels #masks #brows #makeup #treatment #browjam #holfie


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“I’m not a businessman, I’m A business, man.”
#jayz taught me that 😅


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With Mother’s Day just around the corner, we have teamed up with some amazing brands to spoil one lucky Mum with a gift pack valued at over $800! Head over to @janeiredale_australia and find this post to enter. Giveaway ends 6 May 2018. #mothersday #giveaway #phenomenalwomen #soaksociety #janeiredale


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Am I the only one this relates to?💁‍♀️🚿 I always wondered why my best ideas come when I’m not trying.
There’s a lot to be said for taking time out as an entrepreneur, distraction and relaxation gives our brain a break and allows our subconscious to work on the creative parts that give us our inspiration.
So my top tip for this week is make self care a part of your routine, do the things that make you happy, sing in the shower, exercise and block out some Me time in the diary.
Have a great week everyone xx
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#eminenceempowering #entrepreneur #businessinspiration #inspireothers #coach #success #focusonyourself #dreambig #mindset #selfcare #mondaymotivation #toptip #lifelessons #workfromhome #muminbusiness #empoweringwomen #bethebestyou #lookafteryourself #creative #mindfulness #businesswoman #passiveincome #multilevelmarketing #networkmarketing #liverpool #beinspired #goodmorning #relax #businesstips


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❤️MOTHER’S DAY IS COMING!!❤️
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Don’t know what to get your mum - or yourself - this Mother’s Day? I have 3 awesome suggestions - and a special offer to get a 10% discount on retail.
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These 3 suggestions are some of my favourite products💅🏻: 💧 Microdermabrasion Paste and Daily Body Moisturizer - a combination that will leave you top to toe feeling silky smooth and moisturized, working wonders on dry elbows and feet in particular (RRP$144) - just $129 💧 Multi-function Eye Cream - the number 1 best selling product outside a regimen (RPP$84) - just $75 💧 Active Hydration Serum - boosts hydration immediately by 200% and continues enhance the efficacy of your other moisturizers - this will last at least 3-4 months using it once a day (RRP$136) - just $122
💦💦💦
Contact me via direct message to order now for Mother’s Day. Lovely gifts for you and the special mum’s in your world!
🧖🏽‍♀️👩🏻🔬
#mothersday #sydneymums #aussiemum #mumoftwo #mothersdaygifts #mothersdaygiftideas #mothersdaygiftideas2018 #newtoaustralia #whenonlythebestwilldo #loveyourmum #lookafteryourself #bestskinofyourlife #numberoneskincarebrand #beautifulskinaus #spoilyourself #spoilyourmum #giftideas #giftideasformum


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COMPETITION TIME! @ZinCuFlex I have been trying these out the last 3 weeks and definitely feeling the benefits. I have problems with my hip and the stiffness and soreness has gone down loads. Joint Support is an innovative food supplement containing Ginger, Curcumin and vitamin C. Ginger and Curcumin (the active part of Turmeric) are well known for their benefits for Joint Health. Ginger is an extract which helps to maintain joint mobility and avoid morning stiffness. Curcumin helps to control inflammatory responses in the body, helps to protect joints and helps to maintain joint flexibility 💪🏼 To WIN a 2 month supply simply like this post, tag 2 friends & give @ZinCuFlex a follow! Good luck!🍀 ZinCuflex are also giving 20% of to my followers. Just use lisacorcoran20. #ad #zincuflex #lookafteryourself #healthylifestyle #healthybody #fitness


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I haven’t posted in about a month after taking some well needed time out after completely burning out again 😞 My first major burn out was February 2014 and I honestly thought that was as bad as it was going to get however this last month has challenged that!! I knew things had to change when my legs gave way in the kitchen and I fell to the ground, my body was in pain, I had a constant headache, pins and needles in my arms and legs and could not function. Adrenal fatigue is more than just feeling a bit tired and isn’t cured with a just few good nights sleep, more needs to change in both diet and lifestyle. My diet is already really good so there isn’t much for me to change there which leads me to lifestyle and stress. I have been aware of my stressors and the effects they have but have just kept going as that’s what you have to do as a Mum however there comes a point where that is no longer sustainable and if you don’t stop and address the stressors and look after yourself then your body will physically make you stop. Luckily this time round I knew what I needed to do and immediately put a healing plan in place, I took a month off work and social media, I started drawing more and joined an art class, I stopped exercising although just reintroduced Pilates again and am starting golf lessons this week, I have been taking more time for me and sitting in the garden, listening to ebooks, spending times with the kids and meditating twice a day. Have you suffered from burn out before? How does it effect you and what do you do to heal yourself?


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POLISHING PEEL SKIN REFINISHER
Exfoliating Cream

This is a customer using our polish & peel exfoliate
@nuskin
The results say it all 💥🙌🏼 #cosmetics #vegan #feelflawless #lookafteryourself #polish #peel #newyou 💕


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NU COLOUR®️ NUTRIOL EYELASH TREATMENT

Nu Colour Nutriol Eyelash Treatment, a clear eyelash strengthening gel that conditions and protects your lashes against breakage. This powerful conditioning gel, featuring the unique key ingredient Tricalgoxyl, does not only strengthens your eyelashes, but also maximises its volume and thickness

@nuskin
#natural #cosmetics #vegan #feelflawless #lookafteryourself #beautyuk 💜


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Tired of having a shaving burn or rash?? ENHANCER @nuskin
For all skin types.
Your skin will feel soft and refreshed, because it is thoroughly moisturised. Recommended as pre/post-shave conditioner as it eliminates shaving-induced dryness.#cosmetics #vegan #feelflawless #lookafteryourself #summerready 💥💕


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POLISHING PEEL SKIN REFINISHER
Exfoliating Cream

Polishing Peel is an alternative to professional treatments, Polishing Peel delivers a fresh, healthy, complexion and leaves time to focus on what's most important. @nuskin #cosmetics #vegan #feelflawless #lookafteryourself #polish #peel 💕


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What’s on the menu for breakfast this morning after a blinding weekend? Whatever it is, why not add @pipandnut to it. Healthy and goodness in one jar


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Hanging out for one of these bad boys. Doesn't matter which one, they all look delicious.
Packed with nutrition and vitamins, great for the body, mind and spirt.
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#fresh #freshjuice #greenjuice #redjuice #healthy #healthyoptions #healthyliving #healthychoices #lifestyle #nutrition #cleaneating #raw #weightloss #bbg #eatclean #eathealthy #lookafteryourself #getfit #fitnessfood #fitchick #fitmom #goals #shredz #workout #instafood #detox #keepfit #momlife #bodygoals #wellness


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A simple method of remembering how to look after yourself is NITO (5R)⠀

Let in what is good for you. Let out what is not in the following areas of your life⠀
1. Mental⠀
2. Physical⠀
3. Emotional⠀
4. Environmental⠀
5. Spiritual⠀
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#worklifebalance #balancedlife #notetoself #balancedlifestyle #mentalhealth #health #environmental #spiritjunkies #balance #selfcare #selfcarematters #selfcaretips #lookafteryourself #selfhelp #helpyourself #lifecoach #coaching #lifecoaching #toxic #mindfulness #healthymind #healthybody #mygtlife #geelong #helpyourself #helpingothers #worklifebalance #worklife #geelong #healthtips


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Nearly 8 Million Brits Have Ditched Meat … :) A survey by The Grocer revealed that 12 percent of U.K. consumers follow a meat-free diet! The Interactive Study shows 7.8 million Brits have given meat the boot. The research also found that 25 percent of people plan to reduce their meat consumption in the next 12 months.

Why the meat-free shift? 31 percent of Brits made changes due to animal welfare concerns, with one-fifth worried about the environment. One in six had concerns around the ethics of meat, Millennials are leading the way to a meat-free future: As one of the most powerful consumer groups, this is promising news.

When you take into account the environment, animals, and people’s health, a shift to plant-based foods is needed to save the planet. The animal agriculture industry is responsible for more greenhouse gas emissions than the entire transportation sector combined. -MFA.
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#health#fitness#cancerawareness#hearthealth#diabetes#awareness#consciousliving#ecofriendly#uk#animalrights#healthyfood#preventionisbetterthancure#food#fruit#delicious#instaanimals#lifestyle#vegan#friends#eattolive#animals#environmental#gogreen#lookafteryourself#ethical#crueltyfree#livelongerandfeelbetter


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Magical beans 🥦🍇🍊🥕🍅🍏🍍🍑 Easiest way to get soo much goodness in at once 💯 .
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#healthy #wellness #lookafteryourself #cleaneating #28daychallenge #smashinggoals #fruitsandveggies #goodness


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funny day yesterday! the thought of some down time from running spun me out but needs to be done to see where my knee is at and prevent it getting worse! today I have woken up and done a 20 min workout and looking to new horizons which includes..#newtrainers #codliveroil #glucosominechondrotin and new #kneesupport
Also, got circuits tonight so will be good to chat with the coach about my knee! feeling pretty nervous as its a gruelling but wicked workout! but if all of you can run London yesterday..this should be a walk in the park eh! love seeing all your pics this morning! xx
#lookafteryourself
#runningself #stravarunning
#newhorizons #running #runner #runnersfuel #runnersofinstagram #lovetorun #fitness #circuittraining #run #cardio #weightloss #fitness #fitnesslevel #fitnessmotivation #kneeinjury #garminforerunner #healthy #eathealthy #fitfam #gym #runningselfie #ukrunchat #squats


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These fats are not concentrated and come in a package of wonderful proteins, carbohydrates, vitamins and minerals. Also, fragile forms of fat are protected because they haven't been extracted and still provide all of the amazing benefits that you want for your health!
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#eatwholefoods #colorfulfood #eatyourveggies #noprocessedfoods #changeyourtastebuds #eathealthyfat #enjoythegoodness #protectyourhealth #protectyourcells #don'tbescaredbyfat #fattothrive #lookafteryourself #nurtureyourself #healfromtheinsideout #empoweredtothrive #katisiemensnutrition #katisiemens.com #bookyourconsultation #betteryou #thrivinghealth #makingadifference #youcandothis


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I think having a purpose or feeling like you have a purpose is so important for motivation and staying positive, not working can make you feel like you haven’t got any of the above. But it’s V important that self-care is still a priority in these kinds of situations and do what you can not to feel worse than you already do, I have a few rules that I have created myself, Get up and get dressed even if you don’t have plans to do anything or go anywhere. Do not watch day time television, it’s a slippery slope! Make lists and give your self set times to do stuff linked with job searching and don’t bombard yourself with it all day every day, you will start to resent it! Still do nice things and don’t feel bad for doing them! Anyway, hope you enjoyed my Monday Morning ramblings, Keep positive 👍🏼 #mondaymotivation #mentalhealth #wellbeing #staypositive #positivethoughts #selfcare #lookafteryourself #purpose #selfworth


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It is so important to look after your mental health. Educate yourself in how to recognise anxiety in yourself and in others so you can step in and get help. #mentalhealthawareness






#mentalhealth #mentalhealthmatters #mentalhealthintheworkplace #work #anxiety #anxietyhelp #career #support #supporteachother #lookafteryourself #business #job #careersupport #careergirl #businesswoman #humanresources #hr


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Manic monday as a mom.
But then a home workout is still needed.
#LookAfterYourself #Goals #SelfWork


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Good luck 🍀 to all my lovely ladies starting their health journeys today!!
2 weeks, 4 weeks, 6 weeks, however long from now, you’ll be glad you started today 😊
Here for you all every step of the way.
Let’s do this!! Summer bodies here we come 👙

#eatclean #healthychoices #healthylifestyle #itsnotadietitsalifestyle #plantbasedprotein #proteinshake #2018bodygoals #getinshape #healthyisthenewskinny #healthynotskinny #lookgoodfeelgreat #bestshapeofyourlife #workingonabetteryou #youonlygetonebody #lookafteryourself #lookafteryourbody #yougetoutwhatyouputin #loveyourbody #yolo #fit45


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We spent the weekend mostly at home/ in the garden, seeing friends and family 🙌🏻
Simple life, lovely moments, big dreams
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Starting the week off right, appreciating days like these and feeling grateful. Tell us, what are you grateful for right now?


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Find out the true condition of your skin with a COMPLIMENTARY facial scan using Visia technology. This 45min appointment includes a mini ENVIRON facial, plus a bespoke prescription for prevention or concerns or ways to ensure skin improvements.
WITH ONLY 2 appointments left at our event TOMORROW, secure your scan on 01727 854483
#skinny #skin #skinconcerns #stalbans #skinimprovement #facial #visia #scan #eveandadamspa #beauty #beautysalon #clinic #resultsdrivenbeauty #resultsdrivenbeauty #lookafteryourself #antiaging #pigmentation #acnescars #acne #finelines #wrinkles #roseacea #bookonline #environskincare


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#Mindfulness -- This therapeutic technique of focusing on one's awareness of the present moment, while calmly acknowledging and accepting feelings and thoughts is the equivalent to meditating awake. 💭🌿 It has helped me slow down and prioritise myself, my life and the present moment.
I was an over-commiter who would always burn the candle at both ends. I couldn't say no to anything. I would bargain with myself that I will get the sleep another time. I would look after myself later. I was a hoarder. A very sentimental person who couldn't let go of anything. Even when I thought I had put an end to this and was escaping into nature all the time I was still exhausting myself by needing to go SOMEWHERE to gain a clear mind. 🍂

It finally clicked in a meditation class that even me prioritising going into nature was not me prioiritising myself. What happens on those days where I can't go out into nature? 🌲

Mindfulness is like having a forest in my head all the time. It is serene. It is present.
Having indoor plants, feathers and sticks displayed around the house as well as little bags of nature (the one in the photo is rosemary and lavendar) to carry around wherever I go are solutions to always being around nature.

Do I have any friends who have been practicing or thinking of looking into mindfulness? Would love to hear your thoughts on how it has been for you as this is only just the beginning for me! 😊
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#longpost #happy #crystals #writing #journal #thoughts #practice #mindful #meditation #mindfulnessmeditation #dreamcatcher #handmade #unicorns #magical #lookafteryourself #nature #naturelover #naturegirl #forest #headspace #feathers #books #putyourselffirst #declutter #bepresent #slowdown #takecare #loveyourself #selflove


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So the weekend has been and gone, I have had a few naughty things over the last couple of days so it’s Monday morning, I’ve got yoghurt bowl for breakfast and have left over chilli with some salad for lunch and have my nuts packed for my snack! Dinner tonight is fishcakes and salad! Learning that it’s ok to treat yourself as long as you get back on track! #mondaymotivation #maintenance #consistencyiskey #backontrack #healthyfood #countingcalories #countingmacros #4weekbodyblitz #lookafteryourself


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Don't have tired dull hair this winter. Let our team of colour and cutting experts give you the hair transformation you deserve. Book in now. New clients welcome. #winterhair #brisbanesbesthairdressers #stylemagazine #steliospapastoowong #toowongvillage #wella #wellahair #transformyourhair #besthair #hairstyle #brisbanesbestcolourists #brisbanehairdresser #nodullhair #lookafteryourself #pamperyourself #spoilt


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Day 107: Listen.
I’ve had a string of house guests over the last couple of weeks which has been lovely but also quite full on and tiring. Yesterday, when I finally got some time to myself, I felt pressured (by myself mostly) to honour a commitment I had made months ago and attend a workshop in the evening.
Although I’ve worked hard to recognise that it’s essential to practice self care and give yourself time to rest and recuperate; to #loveyourself, I still struggle when it comes to feeling that I’ll be letting someone down if I bow out on something just for me.
Fortunately, when I explained how I was feeling, I was lovingly told that I should allow my heart to talk to me and let my energy guide me; I should #listentomyself An important lesson and one I’m certain many of us struggle with. I did listen and instead of attending I had a relaxing candlelit bath and an early night and now I’m feeling rejuvenated and ready to face my week. A tough choice, but definitely the right one! #alwayslistentoyourself #giveyourselftime #giveyourselflove #takecareofyourself #rest #365daysoftao #onemomentatatime


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By drinking a cup of warm lemon water first thing in the morning you regulate your digestive tract, and relieve any gastritis symptoms.

Vitamin C helps produce white blood cells in order to protect your immune system. When you build up your immunity level, it will not be easy for your body to catch certain illnesses, and the potassium in lemons stimulates brain and nerve function and helps control blood pressure.

Lemons naturally contain acidic qualities that help eliminate harmful bacteria and food build up within the digestion tract. Our livers help filter out unwanted organisms in our bodies. Lemon juice helps the liver flush out toxins found in the body, and it’s a natural healer in itself!

Lemon juice naturally speeds up the metabolism, causing an instant energy jolt to the body. Lemon water provides clean energy for our bodies.
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#lemons#health#fitness#cancerawareness#hearthealth#diabetes#awareness#consciousliving#ecofriendly#letfoodbethymedicine#eatarainbow#healthyfood#preventionisbetterthancure#food#fruit#delicious#animals#lifestyle #vegan #friends #eattolive#eatfortheplanet#environmental#gogreen#lookafteryourself#ethical#crueltyfree#livelongerandfeelbetter


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🙌🏼It's a new week and I'm holding my hands up and admitting that I've been burning the candle at both ends lately.🙄 I need to practise what I preach and start taking better care of me. Who’s with me? •
I've got so caught up in the busyness of life and my to do list that I've ended up right at the bottom of my priorities without even realising it. It's crazy how quickly this happens isn't it? •
Anyways it's time for that to change so I'm setting myself a challenge to do something just for me every day this week and I’d love it if you ladies did it with me. 🙏🏻

I reckon we will all feel stronger in our everyday lives if we showed ourselves some TLC! 💕
So get involved ladies, let's keep each other accountable! I'll be checking in via my insta stories and feed so comment below if you’re in and when you’re showing yourself some ❤️ tag me in! 👇🏼#thestrongapproach


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Regular massage has great benefits on the body. Look after yourself, your body will thank you for it. #massage #massagetherapy #lookafteryourself #positivebenefits #sportsmassage


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Our aeroallergen, food and nut allergy tests are conducted via a skin prick test on either the patient's arm or on the back for young children.
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The skin is very lightly scratched with a plastic tip, coated with the allergen substance being tested. The test is well tolerated by the majority of patients, including young children.
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When there is a positive reaction to the allergy substance, the skin reacts with major irritation and results in the subsequent urge to itch. Resisting to itch can be the most difficult part of the test.
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Tip for parents of children being tested, please bring along either a favourite toy or iPad/phone etc. to keep the child occupied while the test is being conducted.
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#healthcare #health #picktest #allergy #medicalcentre #australia #sydney #bellavista #lookafteryourself #lookafteryourhealth #healthyaustralia #doctors


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Homicide is 0.8% of deaths. Diet-related disease is over 60%. But no one talk about it. Jamie Oliver


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I am doing a trial of Juice Plus @juiceplus_uaeofficial I am just doing the morning shake plus x 2 capsules of Veg, Fruit & Berries per day ! Will see how I feel after a few days ... it is more to help my fitness and my energy levels as I find running around after two children can be tiring and I am trying things to help with that ... Have you tried it ? How did you find it ? #healthybreakfast #juiceplus #juiceplusuae #healthyshake #mydubai #myhealthydubai #busymum #lookafteryourself


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100% health nut 😂My favorite lunch.
JimaDesign Omelette
2 eggs
green leaf
cardamom
cumin
turmeric
salt
pepper
Served with salad and sesame dressing 😍
#建築#卵焼き#ランチ#ホームメイド#lunch #omelette #homemadelunch #lovewhatyoueat #lookafteryourself #healthylunch


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And we’re on the gram! Check out our website link in our bio to view our treatments 💕🌿🌺


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No matter what you’re going through, there’s a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you’ll find the positive side of things ~ Demi Lovato
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#✨ #mondaymotivations #mondaywisdom #lightattheendofthetunnel #lookforthelight #staypositive #keeptrying #keepworking #thinkpositively #lookafteryourself #selfcare #begentlewithyourself #takecare #lifestough #demilovato #demi


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Make yourself a priority. At the end of the day, you're your longest commitment! #lookafteryourself #lookafteryourbody #lookafteryourskin #lookafteryourmentalhealth


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Some mornings you just wake up a little low, and needing a lift (Hey, it’s Monday!) I recommend a selection of the most beautiful natural ingredients and a very large, very strong coffee. #loveyourself #lookafteryourself #lookafteryourbody #red #fruits #breakfast #health #coffee #cleaneating #smile #youcandoit


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Extremely excited to start my Herbalife and get this body functioning properly. Bring on more energy and better sleep 🙌🏼😍🌿 #herbalife


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#petitbonheur à la Dutronc ...Il y a « il est 5h, Paris s’éveille », il y a désormais aussi « on est le 22 avril et Montréal s’émerveille »... Les chaises s’empilent sur les terrasses/Les commerçants ressortent leurs glaces/ Sur Jacques-Cartier, la place/ Les artistes de rue refont surface./ Montréal s’émerveille...Montréal, je t’aime au soleil


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