#lookafteryourself

Instagram photos and videos

#lookafteryourself#fitness#love#health#selfcare#motivation#mentalhealth#selflove#healthyliving#healthylifestyle#illustratorsoninstagram#healthy#healthyfood#runningselfie#eathealthy#thursday#weightloss#cardio#exercise#positivevibes#feelgood#loveyourself#run#gym#beyourself#fitnessmotivation#healthyeating

Hashtags #lookafteryourself for Instagram

Weโ€™ve just made it a whole lot easier to access our free downloads! Hereโ€™s the link http://healthhaxhub.com/downloads #life #supportinglife #anxietyhelp #dietplan #lookafteryourself #itsgoodtotalkaboutmentalhealth


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We are now in #Winter in Australia. Did you know that cold weather can affect your vein health? When it is cold, your body generally slows down. Not just slow your physical momentum but also slow down your body's functionality. Consequently, this can create a situation of decreased blood circulation (which is made worse by lack of physical movement). This makes cold weather a potential leading cause of vein problems, such as varicose veins. Make sure you keep yourself moving this Winter. #educate #research #learn #info #results #veins #varicoseveins #veiny #legs #skincare #medicine #spiderveins #lasertreatment #healthylifestyle #lookafteryourself #perth #perthisok #smallbusiness #perthsmallbusiness #subiaco #behealthy #doctor #laser #md #medical #healthcare #follow #checkitout #info


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Forget โ€œfitspoโ€ (what a load of bull-shit really!) ๐Ÿ˜‰
Come and move with real people, all ages, all shapes and sizes, who like to lift weights because weโ€™ve earned it!
We respect what our bodies are capable of and we continuously work hard to build strong foundations so we keep improving. ๐Ÿ™Œ๐Ÿป #empowerment #alwaysimproving #makeyourselfhappy #lookafteryourself #strongisthenewblack #likeminded #respectyourbody #selfawareness #empowering #ownyourworkout #knowyourself #geelongwestpt #personaltraininggeelong #geelongfitness #thefitnessstate


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Always looking after your self๐Ÿ’“
I'm worst person for not taking my own advice on this. As fellow Mummy's know, once our babies come along, any thought of our self goes out window!
So as my baby grows in to a little boy who starts school in September, I think the time has come for me to grow a little more to.
Slowly but surely I'm getting better at working on me a bit more. I'm finding so much benefit from just taking an hour in morning before J gets up to practice some mindfulness and meditation. It's thoroughly helped me get my day of to a better more focused start and has had amazing effects on stress levels.
I would highly recommend it ladies๐Ÿ‘Œ๐Ÿ™Œ


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Iโ€™ve been really focusing on my diet lately and incorporating vege juices in everyday.. not to mention training hard @fiit_culture xx


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Look at this horrific admissions list, thank god that mental health awareness is changing and that women have their own voice now. #mentalhealth #mentalwellbeing #psychiatric #psychiatrist #mental #depression #schitzophrenia #pscychosis #1in4 #lookafteryourself #lookoutforyourmates #womensrights #suffragette #therebutthegraceofgod #itcouldhappentoyou


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New healthy cafe in town, Granola bowl for breakfast - delicious!๐Ÿ˜๐Ÿ™Œ๐ŸผDid you know the 70/30 rule? 70% Nutrition, 30% Exercise


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Yoga teacher training for stress, burnout, and chronic fatigue conditions complete. Now I just have to do the assignment and Iโ€™ll be a qualified specialist teacher! #yogaforcfs #yogaforburnout #yogaforpain #chronicfatigueyoga #chronicfatigue #yogaforstress #yogaessex #yogaforfibro #fibromyalgia #lookafteryourself #gentleyoga #holisticlifeyoga #yogahealing


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Madison just loves Noah. โค๏ธ


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โœจYay itโ€™s Fridayโœจ
Just to keep the happy vibe going I thought I would face the day with a nice Pancake Stack๐Ÿ˜‹
Pumpkin Pancakes ๐Ÿฅž
Vanilla Bean Yogurt
Sliced Banana ๐ŸŒ
Drizzle of honey ๐Ÿฏ
Sprinkle of cinnamon โญ๏ธ
Post workout never tasted so good ๐Ÿ’• Have a great Day! ********************************
#refuel #breakfast #yummy #breakfastlover #friday #lookafteryourself #delicious #vegetarian #plantbased #plantprotein #livewell #feelgood #headspace #dowhatyoulove #lifestyle #lovewhatyoudo #cooking #livelovelaugh #loveit ๐Ÿ’•#nutrition #postworkout


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@sportfxcosmetics making the message clear.
Stop fucking insulting me and calling me skinny.
The reason I have had to start watching what I eat, count calories and get fit & healthy... is because not so long ago, I stopped eating. I ate nothing for 4 days. Blacked out and ended up very ill and in hospital. My lifestyle changes are keeping me on the right track.
I have muscles now, I'll kick your arse. .
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#strongnotskinny #strongwoman #keepfit #eatclean #eathealthy #movemore #exercise #lookafteryourself #sportfx


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Completely forgot to post this, birthday present for my friend, thought it was pretty cute to find it on her wall ๐Ÿ˜Š#kpop #plymouthuniversity #illustratorsoninstagram #lookafteryourself #digitalpainting #illustrators #illustratorsoninstagram #procreate #digitalart #digitalpainting #bts #rapmonster


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Wearing these were a killer tonight in total body Fittness 45 minutes of pure cardio with an extra 1kg on each hand ๐Ÿคš #workout #keepfit #lookafteryourself #vegan #veganmum #takecareofyourself #fittness #fittnessmotivation


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To be a great giver at times we need to learn to be a great receiver. Our burdens and troubles are not meant to be carried alone. When was the last time you needed to ask for help? .
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#kadina #kadinahomewares #uniquehomedecor #highqualityproduct #giveback #businessforgood #tableware #kitchenware #elegant #functional #homegoods #giftideas #giftinspiration #giftinspo #iridescent #uniquegifts #giftguide #sharelove #liveforothers #empathy #giveback #helponeanother #kindness #kindnessmatter #bekind #kindnessquotes #learntorecieve #lookafteryourself


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Alkaline vegan food only โœ… ๐Ÿฅ˜ #onlyway
Mange tout, green bean & tomato stew with quinoa.
Seaweed salad with olives ๐Ÿฅ—
Oyster mushrooms and kale fritters with gram flour (alkaline ok) ๐Ÿ˜

All washed down with some tarot readings with my favourite people and weed ๐ŸŒฑ๐Ÿƒ #ganjagirl ๐Ÿ’œ #Blessings #salad #drsebiapproved #food #goodfood #healthyfood #love #healthy #health #openmind #openyoureyes ๐Ÿ‘€ ๐Ÿ’ฏ๐Ÿ˜ณ #watchout #saveyourself โš ๏ธ
#killingyourself #woke #drsebi ๐Ÿ™๐Ÿพ ๐Ÿ’œ ๐Ÿ˜‡ #alkalinediet #alkalinevegan #loveyourself #respectyourself #yourbodyisatemple #lookafteryourself ๐Ÿ™๐Ÿพ #healer #health โœ… ๐ŸŒฑ


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Stopped today after a meeting was changed and got myself a wee bouncy blow dry ๐Ÿ˜๐Ÿ˜nothing like a wee pamper sesh! #winddown #lookafteryourself #pamper #blowdrybar #bouncyblowdry


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Taken a month ago and Iโ€™m still growing. Itโ€™s good to see how far Iโ€™ve come in 4 and a half months of training properly. Iโ€™ve finally learnt to start investing in myself and Iโ€™ve set goals where I want to be in life. I get up, dress up and show up everyday. When you want something bad enough youโ€™ll always get it. #fitness #selfinvestment #lookafteryourself #gohardorgohome #keeponlifting #dayindayout #thegraftwillpayoff #results #progress #goodthingstaketime


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I feel so much better tonight after a lovely little pamper.
For those asking, the face mask I used was @simpleskin de - stress skin mask. I have really sensitive skin on my face so always have to be careful what I put on it but this had made it revitalised & no reaction in sight! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
Always remember to take time out for you! We are all so busy that it is easy to forget to look after ourselves and make ourselves feel good but you need to do things to make you feel fabulous too! ๐Ÿ’ž
#winner #winning #pamper #pamperyourself #pamperyourskin #lookafteryourself #bekind #bekindtoyourself #slimmingworld #slimmingworldjourney #slimmingworldmotivation #simple #slimmingworlddiary #swuk #swmember #bodypositive #blogger #blog #selflove #destress #relax #relaxing


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Look after yourself thereโ€™s only one of you! #selfcare #selflove #lookafteryourself #intune #deepyogabeats โœŒ๐Ÿป๐Ÿ’œ


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All lonely there by itself......I think it needs a friend #gardenlife #rehydrate #lookafteryourself #brewdog #punkipa


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Are you doing your pelvic floor exercises? How often? Do you know whether youโ€™re doing them correctly? What do you do to remind yourself to do them? ๐Ÿงก

Check out my blog:
Put YOUR pelvic floor on the front burner!
http://wellfit4mums.com.au/204-2/

#wellfit4mums #mumsofmelbourne #pointcookpersonaltrainer #pointcook #crocodilepark #saltwatercoast #mums #pelvicfloor #pelvicfloorexercises #mumfit #loveyourselffirst #lookafteryourself #trainsmart #mumtrainer #mumsofinstagram #loveyourpelvicfloor #prolapse #pelvicfloordysfunction #doyouleakwhenyoulaugh #doyouleakwhenyousneeze #diastasisrecti #abdominalseparation


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Self-care Fridayโ€™s.....๐Ÿ’•๐Ÿ’•๐Ÿ’•
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Image via @blessingmanifesting
#selfcare #selfcarefriday #lookafteryourself


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โ€˜Every once in a while a girl has to indulge in herselfโ€™ ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ๐Ÿงก
Sometimes being a woman is just hard, hormones can be all over the place! When it comes to that time of the month no woman is the same and we all have a different experience. I have learnt to recognise how emotional I can be just before my period. I can often burst into tears and be very low for no reason at all, which is when my mind goes into overtime and tries to come up with reasons. Sometimes it just is.
That time of the month, Iโ€™m often feeling bloated and horrible, I think itโ€™s nice to treat yourself. So today I indulged in me and got my hair done! Though Iโ€™m nervous about the colour?! Nervous face! ๐Ÿ˜ฌTreat yourself, indulge!
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#indulge #treatyourself #selfcare #selflove #learntoloveyourself #learntoloveyou #loveyourself #loveyourhair #indulgeyourself #newhair #lookafteryourself #periodtalk #letstalkaboutperiods #hormones #periodproblems #emotional #yogalover #yogajourney #meditationlover #mentalwellbeing #mentalhealthmatters #happynatyoga #bepresent #bemindful #bekind


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I am still finding personal development odd ๐Ÿค” itโ€™s not something I ever thought I would do, after all I am a totally grounded person so donโ€™t need help right๐Ÿคท๐Ÿปโ€โ™€๏ธ?? WRONG๐Ÿ˜ณ! Everyone needs to develop, everyone needs to grow, to fix whatโ€™s lacking whether its confidence, motivation or just learning to love yourself & this is how you do it๐Ÿ˜!! Until I started coaching I never invested in me, sure I worked out but I never actually took myself serious ๐Ÿ˜ ! GUYS there is only one you & if you donโ€™t give you your everything how can you give to others๐Ÿ’•๐Ÿ’•?? If you push yourself you wonโ€™t change the world BUT you will change you! One positive change can turn into a magical life!! I want that do you?๐Ÿ˜˜โœจ๐ŸŒˆ!you trust me ๐Ÿ“ฒ๐Ÿ’Œ#pd #makethechange #whynotme #positivelifestyle #positivethinking


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Day 201- I need to shake myself out of this mess. This week has been a real struggle mood wise so far- I just feel very very low. I keep trying and trying and trying to push forward but Iโ€™m really drained. I always like to care for others, it makes me feel good. It gives me a sense of worth. Today I spent several hours amending a document for a colleague, who didnโ€™t even want to look at it- let alone thank me. Iโ€™m irritated and feel undervalued. Anyway, itโ€™s still t-shirt weather which is a bonus to the week! #QOTD #worklife #worklifebalance #lookafteryourself #staystrong #depression #downdays #gratitude #gratitudejournal #mentalhealth #mentalhealthrecovery #selfcare #selfcareisntselfish #beyourself


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Fancy a day with LuxPilates with their Back to Health Retreat ?
#luxpilates #pilates #lookafteryourself #havefun #realign #repair #relax


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Loved this month's @glossyboxuk so much that I've decided to decorate the spare bedroom with the #underthesea colours ๐Ÿงœ๐Ÿปโ€โ™€๏ธ p.s. the products are 11/10 ๐Ÿ’…๐Ÿป It's my first beauty box EVER and I am sooooo glad I ordered it! #winning ๐Ÿ™Œ
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Project Spare Bedroom: I've chosen the paint (finally), it's teal and I've also picked up some gorgeous furnishings today. ๐Ÿ˜Ž Time to get my decorating on! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ”ง
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#glossyboxuk #makeup #makeupbox #beautybox #redecorating #teal #inuwet #shellbrush #summer #lookafteryourself #diy #botanicalbeauty #beauty #mermaid #sea #makeover #inspo #inspiration #instainspo


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If you want some โ€˜me timeโ€™ without committing to further sessions or as a taster to see what hypnotherapy is like then this could really suit you. See it as a massage for your mind, rather than your body, just as important and just as relaxing! Contact me at rebecca@deeper-still.co.uk #hypnotherapy #hypnoworkshops #takingcontrol #worthinglife #metime #lookafteryourself #mindmassage #relaxation


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Just back from yoga after a three week break. Very unlike me, I need to go regularly for my mind and body, but life took over as it does. I have been promising myself all week I would go but today as I left work I really, really did not have the energy or the will to go. That's when I knew I MUST go. I needed it to balance me and give me some energy back in the days to come. That is self- care sometimes it's the stutt you want to do, but some of the time it's the stuff you *need* to do. The stuff you don't necessarily want to but know you will be better for doing. @suzyreading is a total guru of self-care and taught me this. Thanks Suzy. What do you *need* to do for you?
#selfcare #yoga #lookafteryourmindandbody #youonlygetonelifeliveit #butliveitconsciously #lookafteryourself


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Ok I have a problem ๐Ÿ™‹ I'm addicted. This one is the ๐ŸŒฑ Putia Power Bowl ๐ŸŒฑ no drink today just water. Miso chilli kale, picked carrot kraut, sesame, soy grilled eggplant, black beans, rice and Asian greens.

Official last meal out before next week ๐Ÿ˜ณ... Not looking forward to the hospital one bit!
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#veganfood #whatveganseat #wholefoods #glutenfree #omsdiet #mslife #livingwithms #veganeats #freshfood #noprocessedfood #vegetables #cleaneating #cleanliving #nourish #eatplants #plantpower #realfood #lunch #dinner #lookafteryourself #eatmoreplants #plantbasedfoodie #wfpb #wholefoodplantbased #youarewhatyoueat #veganliving #guthealth #microbiome #healthkick #brisbanevegan


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Let's talk about lunch baby๐ŸŽต Specifically my lunch, which was this Greek inspired bowl of goodness ๐Ÿคฉ I am loving lemon&coriander houmous at the moment! Whats your favourite houmous flavour?


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Questo รจ un piccolo mala buddhista, ovvero un filo con grani fatti di diversi materiali. In commercio esistono mala fatti di legno, ossa e pietre dure. Si utilizza per recitare i mantra ๐Ÿ˜Š
รˆ un oggetto molto utile e al tempo stesso pieno di significati simbolici, di cui ti parlerรฒ piรน avanti.
Il classico mala รจ composto da 108 grani e ogni grano รจ un mantra che si deve recitare durante la meditazione.
Quello che ho io รจ composto da 54 grani ed รจ stato benedetto da un monaco buddhista tanto tempo fa ๐Ÿ˜€
Lo tengo sempre accanto a me quando dipingo i mandala ๐Ÿ’š
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#dreamingmandalas #soniacaporali #benessere360 #stiledivita #volereรจpotere #starbene #sevuoipuoi #percorso #motivazione #volersibene #esserefelici #mandala #stiledivitasano #sorridisempre #lezionidivita #rilassamento #mentalhealth #mentalstrenght #wellbeing #holistic #lookafteryourself #naturopathy #mindfulness #wellnessjourney #balancedlife #decorate #mantra #isthomedecor #buddista #mala


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Awesome night up brean down tonight on the reign!! Managed to bag myself 6 x PRโ€™s also which Iโ€™m well pleased about, feel so blessed to have such beautiful scenery on my doorstep!! Iโ€™m also pleased to say Iโ€™m now on over 500 miles so far for the year (515), not bad considering I had 6weeks off with hernia repair op!! #nopainnogain #lookafteryourself #getitdone #mountainbike #mtbing #mtb #breandown #giantbikes #giant #reign #giantreign #fitness #challenges #beabetteryou #hardwork #hardworkpaysoffs #herniarepair


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Was supposed to be a rest day but took a run with Buzz on the bike to de thistle Berts mane completely! he was so good and let us get them all out! Also tried my new hydration pack out..bit weird but sure will get use to it in time?
#lookafteryourself
#runningselfie #strava #stravarunning
#stravarun #running #runner #runnersfuel #runnersofinstagram #lovetorun #fitness #stravasegment #run #cardio #weightloss #fitness #fitnesslevel #fitnessmotivation #leadlegs #garmin #forerunner #garminwatch #garminforerunner #healthy #eathealthy #fitfam #gym #runningselfie #ukrunchat #stravaphoto


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The Frankincense anti-aging range is our most popular skin care range and Iโ€™ve a spare Frankincense Intense cream with a short date life so who would like to get their hands on it to smother all over their face?! ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿฟโ€โ™€๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ ๐ŸŒฟThe Frankincese Intense cream is an award winning product scientifically formulated with active and certified organic ingredients, our original age-defying moisturising cream is CLINICALLY PROVEN to tone, plump and reduce the appearance of fine lines and wrinkles.
RRP ยฃ55

If youโ€™d like it then just simply say why in the comments below, tag as many people as youโ€™d like to get more chances of winning it. Donโ€™t forget to like and follow me too - get bonus entries over on my Facebook page too โžก๏ธ Helen Rose NYR Organic Independent Consultant
I also have a Mothers Bath Oil for a runner up!

Youโ€™ve until 7pm Monday 23rd July then will be selecting the lucky winner the next day so look out for it. Hurry hurry and Happy summer everyone!!! ๐Ÿ–๏ธ๐ŸŽ‰


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Busy Bee ๐Ÿ but I always make time for #exercise and itโ€™s great I get to train on my lunch break at work. 30 min #hiit today in the park! #hardwork but worth it ๐Ÿ’ช๐Ÿป #busymum #workfulltime #healthylifestyle #feelsogood #outdoors #freshair #stressrelief #keepinshape #runner #strongnotskinny #bbggirl #determination #motivation #nothingbetter #lookafteryourself #fitmumma


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When your excitement of an evening is teeth whitening hahaha i need to get out more ๐Ÿ˜ฉ๐Ÿ˜†
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#teeth #whiteningteeth #bored #lonelynights #snapchat #filter #lookafteryourself #beyourself #followme #positivevibes #eyebrows #bethebest


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Aquele look Index que a gente baaaaaba ๐Ÿ˜๐Ÿ˜‹๐Ÿคฉ Vem pra cรก conferir nossas novidades e promoรงรตes, vocรช vai AMAR โค๏ธ
#lookindex #lookout #lookday #lookdivo #lookdodia #lookoftheday #lookinspiraรงรฃo #lookinverno #inspiraรงรฃo #repost #empoderamentofeminino #lookofthenight #lookafteryourself #lojaindexoff #indexoff


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Being pregnant is a time for looking after yourself and that includes the health of your mouth too. Your gums can become sore and a little sensitive. Be sure to have regular visits to the dentist. Itโ€™s important to take time to look after you! ๐Ÿ˜Š
#mummy #lookafteryourself #happy #healthy #smiles #teeth #pregnant #women #dental #worcester #dentist #feelgood #takeiteasy #instalove #thursday #thoughts #smile


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To learn how our hair supplements can achieve your healthier hair growth goals, click on the link in our bio ๐Ÿ’ž - or please do ask us any questions in comments โœจ.
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#hairgoals #hairinspo #thursdaythoughts #confidence #instaquote #healthyhair #healthyhairtips #hair #hairgrowthjourney #hairsupplement #hairnutrition #haircare #viviscalhairuk #viviscaluk #stylegram #lookafteryourself #myhealthyjourney #instaquotes #instahair


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๐Ÿฅ›๐Ÿฅ›DID YOU KNOW? ๐Ÿฅ›๐Ÿฅ› โฉYour muscles are made up of more than 70 percent water.
โฉ Just a 2% drop in body water can cause a small but critical shrinkage of the brain, which can impair neuromuscular coordination and decreased concentration. โฉ Dehydration causes that "daytime fatigue โฉ If thing to lose weight, water can act as a hunger suppressant.
โฉ Drinking water generally gets rid of headaches. That headache mist time is due to dehydration. โฉ You need water to survive! .
#drinkwater
#goodlife #healthylifestyle #health #fitness #h20 #muscles #brainfunction #knowledge #behealthy #water #thursday #sharing #thebody @healthyliving @livingfittips #goodtips #didyouknow #lookafteryourself #noheadaches


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That was awful!!! I was to weak and hungry, it was to hot and I picked a route that was pretty much up hill! I felt like I was going to be sick and when I was finished I actually started to cry! But I did I finish it? Yes! Did I live to tell the tale? Yes! Am I going to Park run Saturday to do week 7 run 3? Hell yes! #Slimworldmum #SlimmingWorlduk #Healthyeating #Healthylifestyle #Swuk #Swmafia #Swlife #slimmingworldcareer #Swconsultant #motivation #inspiration #Millbrook #Startfromscratch #Backonplan #back2basics #fitbit #Bodymagic #Couch25k #Jogging #Lovinglife #lookAfterYourself #Winningatlife


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Haven't been looking after myself much recently... Doing some very much needed self loving tonight. ๐ŸŒปโ˜•๏ธ๐Ÿ“– #chilledevening #selflove #therapyforthesoul #lookafteryourself


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Always check on friends, family, whoever just because they say they are fine doesn't mean they are. Many people suffer in silence, and put on a brave face to the outside world.
#mentalwellness #dailyreminder #lookafteryou #lookafteryourself #mentalhealthatwork #dontbeafraid #behappy #mentalhealth #stigmafree #letstalkmentalhealth #positivevibes #positivethoughts #strongwomen #strongmen


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As I try and resist the urge to purchase any more summer clothes (its hard!! - instagram is a killer!) Im turning my focus to a little self care (which I find equally as hard) - itโ€™s taken me 5/6 years to not have the #mumguilt when I go to my spin class (weird I know as I used to be #gymbunny , but I always felt I should be doing something else like working/cleaning/house admin etc and that I didnโ€™t deserve time for myself!) anyway - now I spin ๐Ÿšด๐Ÿผโ€โ™€๏ธ... so attention must now divert to food... Ive got so bad at just eating anything that doesnโ€™t require any effort/prep and as a result Iโ€™m just not seeing enough colour in my diet. Im a stone overweight (probably more but Iโ€™m no Kate Moss and you def wonโ€™t see me posting a #bikiniselfie !) so itโ€™s time to be kind to my body and #eathealthy. Any tips on how to fall back in love with healthy food and actually allow myself some time to prepare myself a nice salad?! #thursdaythoughts #healthyfood #eatfresh #eatnatural


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Do a bit of what u fancy...
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It feels like it's been a long week but my mat always gives me the support I need... ๐Ÿง˜โ€โ™€๏ธโค๏ธ


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Gorgeous Caroline Flack wearing my nu skin power lips range ๐Ÿ˜

If you want to get your hands on yours let me know ๐Ÿ‘

#nuskin #powerlipsfluid #ownboss #lookafteryourself #biglips


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Final Spaces available to join our July Body Blast Challenge ๐Ÿ™Œ Have you left getting in shape till the last minute? ๐Ÿ˜ซ๐Ÿ™ˆ๐Ÿ˜ญ Starting from ยฃ1.15 a day ๐Ÿ‘™
Combined packages from ยฃ1.84 a day ๐Ÿ”ฅ
Different plans available to suit your personal needs and budget ๐Ÿ’–
Would you benefit from: โ˜€๏ธ More energy โ˜€๏ธ Losing weight โ˜€๏ธ Improved immune system โ˜€๏ธ Healthier hair, skin and nails โ˜€๏ธ Being educated on clean eating โ˜€๏ธ FREE detox and clean eating plans โ˜€๏ธ FREE shopping and snack list โ˜€๏ธ FREE recipes and support group
Then this is for you! Start July with a bang ๐Ÿ˜๐Ÿ’ฅ Message us for more info ๐Ÿ˜š .
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#bodyblast #lastminutebodyblast #julybodyblast #lookafteryourself #lookafteryourbody #lookafternumberone #healyourbody #loveyourbody #fuelgoodfeelgood #healthychoices #healthyoptions #healthyliving #healthyliving #healthymadeeasy #foodie #healthyweightloss #weightloss #toning #weightmanagment #lifestyle #lifestyleplan #healthyeating #selflovemovementโ„ข๏ธ


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~ โœจYour body will be around a lot longer than that expensive handbag. Invest in yourself โœจ~ .๐Ÿ‘œ
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Thatโ€™s why I invest in a fish ๐ŸŸ pedicure with 100 hungry creatures! ๐Ÿ˜†๐Ÿ™…๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿผ ( Fish are fine, they love eating humans dead skin... ๐Ÿคข)
#selfpower #fishpedicure #loveyourself #mindfulness #lookafteryourself โค๏ธ


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I didn't believe every child was capable of sleep when I had my little boy. ๐Ÿ˜ณHe was born with a milk allergy that went undiagnosed for 3 months ๐Ÿ˜ฎ. It was horrendous but that's not the point of this post!

Upon successful diagnosis of the allergy and new milk it was amazing seeing my boy settled, not to mention a relief. ๐Ÿ™Œ

What was SUPER tough was learning my little boy's cries and what they meant as all I had ever known was crying of discomfort.๐Ÿ‘ถ Sleep was a huge struggle and the more sleep he lost the harder things became. I quickly learnt he struggled switching off - from such a young age his legs would be frantic and his eyes and hands everywhere. We mastered the sleep thank goodness and it was evident that my little alert boy responded much better to a good routine; ironically routine and sleep go hand in hand! ๐Ÿ’ค

Children's temperaments can be a massive contribution to poor sleep as those alert and SUPER alert little ones find it harder shutting down and chilling out!๐Ÿค” They need help. Check out my articles on child temperament and our experience of a cow's milk protein allergy. Babbaboosleep.com/articles.html

Everyday I am still learning as he reaches new milestones and becomes more active and outgrows yet more clothes! His little personality is growing by the day and I have to structure days carefully to accommodate his naps and I find myself obsessing over time, it can be tough BUT without his quality sleep don't we know about it. ๐Ÿค—

We wouldn't change him for the world. ๐Ÿ’™

Get in touch with me and see how I can help you and your little one.

#parenting
#childtemperament
#sleepyhelp
#newmilestones
#articles
#myson
#mummy
#daddy
#read
#reassurance
#cowsmilkallergy
#support
#learn
#alert
#superalert
#mumatwork
#mumshelpingmums
#ask
#babiescansleep
#lookafteryourself


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It doesn't matter how you start, just start!! ๐ŸŒฑ
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Yes organic fruit & veg is better & some shops are more ethical than others & fresh is best, but at the end of the day if like me you have 30mins to shop, cook & eat just do the best you can !! In this case the 24 hour garage had to do!! ๐Ÿ˜๐ŸŒฑ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐ŸŒฝ๐Ÿ’šโœŒ๏ธ
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#justdoit
#doyourbest
#selfcare
#healthyeating
#healthyliving .
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#veganfit #vegannutrition #transformationtuesday #fityogi #investinyourhealth #getcooking
#health #fitness #motivation #veganfitness #vegan #veganyogi #nutrition #lookafteryourself #loveyourbody #healthyliving #healthymindhealthybody #wholefoods #plantbased #plantpowered #superfood #superfoods #poweredbyplants #livewell #fitnessmotivation #deliciouslyella


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