#loseitapp

Instagram photos and videos

#loseitapp#weightlossjourney#weightloss#loseit#caloriecounting#ww#goals#healthyeating#healthychoices#beyondthescale#fitnessjourney#weightwatchers#weightlosscommunity#weightlosstransformation#accountability#fooddiary#calories#weightlossmotivation#myweightlossjourney#healthy#healthynotskinny#healthyliving

Hashtags #loseitapp for Instagram

I've recently started tracking my Kilojoules so that I can kerb my terrible eating habits! This is the second week and I have to say this app Im using (Lose It!) Is fantastic! I've decided to track my Kjs instead of calories as last time I started to obsess over the smallest thing. This time, I'm actually enjoying it. As you can see, I still eat a lot in a day, but it's a serving size - not 2 or 3 - and I'm not restricting anything! Last week I did go over on 2 of the days, but I didn't really mind because it wasn't by much! I am however not meant to consume dairy 😫, and I'm trialling low gluten because I think it's affecting my skin. But I'm keen to see where this goes!! And I'm going to have that Icecream after dinner (I know, I know, I shouldn't 🙄) because I still have Kjs in the bank for today and I deserve a treat!
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#fitlife #healthy #healthyliving #healthyeating #loseitapp #countingkilojoules #beingmybestself #excited #alwayseating #keenforprogress


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Sushi date with the best friend and her man. Now I'm realizing that I still don't know how to figure calories for sushi!! Top is Philly II (salmon, cream cheese, avo, deep fried, sweet sauce) and bottom is Spongebob (shredded crab, deep fried, sweet sauce). Yeah, yeah, deep fried with sweet sauce is not the way to go if I'm trying to be calorie conscious, but Y'ALL. I VOLUNTARILY ATE SOMETHING WITH SALMON IN IT. THIS IS A BIG DEAL. Because I think salmon is icky. Baby steps!! Now...who knows how to track sushi calories?!?!


@loseitapp @fitbit #loseitapp #weightlossjourney #goals #goaldigger #teamdonteatallthefood #sushi


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Okay last product post of the night but I’m really really excited about my Amazon purchases that are arriving Friday!!! I’m branching out and I couldn’t me more excited. Did I say I was excited!! 🤷‍♀️🤷‍♀️🤷‍♀️ #healthy #allnatural #traderjoes #loseitapp #healthymom #healthynotskinny #healthynothungry #tastyfood


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My new favorite treat!!!! Organic, dairy free and only 110 calories!! Whaaatt!! Totally loves the coconut refreshing taste. And I think there’s strawberry, Lima colada and some kind of tangerine... woohoo!! #sweettreats #healthy #solero #coconut #loseitapp #healthynotskinny


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489 calories / 10 sp. Eliza... I just don’t have words tonight for that face. Hahaha. 4oz of lean steak. 1c Yoda pasta and broccoli (hah). 100g sautéed zucchini and onions. #ww #wwfreestyle #weightwatchers #smartpoints #fooddiary #wwsmartpoints #wwcommunity #losingweight #weightlossjourney #myweightlossjourney #healthyliving #wwfooddiary #wwinsta #healthyeating #accountability #healthychoices #weightloss #fitnessjourney  #loseitapp


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Today is the last day if you want your @paleoworks for next week. What better way to fuel your body. So many options and great bulk options too!! Check em out!
#feedthemachine #foodisfuel #paleoworks #macrostax #loseitapp #fueledbypaleoworks


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Hi all. It’s been a busy couple of weeks but I’m back. I had another doctors appointment today which led to another weigh in. My body surprised me. I’m down from 193.8 on August 1st to 189.4. My goal for August was to get out of the 190s so I’m excited. Almost as excited as I am about tonight’s dinner. #weightlossjourney #weightlossmotivation #weightlosstransformation #loseitapp #loseit #lovegod #loveyourself #blackwomendoworkout #blackfitnesswomen #healthjourney


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Week 6, Day 3 in the books✔️
My arms are on fire, my abs are on fire, yet I feel wonderful lol
I can't physically do army crawlers, so I modified to a full plank and beat time from last week! 1:90 💪
Can't wait to hear how my other #lsfsweatsisters did today!
#lsfrollcall #lsfsummershapeup #teamlsf #weightlossjourney #fitnessjourney #lifestylechange #fitmominprogress #noexcuses #loseit #loseitapp #loseitfam #keto #ketolife #ketomom


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Breakfast and baseline assessments! @Starbucks double-smoked bacon, cheddar, and egg sandwich (490 cal) and an Americano with sugar-free vanilla and some half and half (80 cal). A bit high in calories, but oh so good!


@loseitapp @fitbit #loseitapp #weightlossjourney #goals #goaldigger #teamdonteatallthefood


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447 calories / 11 sp. it was gray and rainy here today, so apparently, that made me crave Thanksgiving. Lean cuisine glazed turkey medallions and sweet potatoes. Green beans. 190g watermelon and blueberry cottage cheese for dessert. The red is chili lime seasoning on my potatoes and beans. #ww #wwfreestyle #weightwatchers #smartpoints #fooddiary #wwsmartpoints #wwcommunity #losingweight #weightlossjourney #myweightlossjourney #healthyliving #wwfooddiary #wwinsta #healthyeating #accountability #healthychoices #weightloss #fitnessjourney  #loseitapp


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Happy HUMPITTY HUMP DAY!! So there’s times in life where I am super grateful to be gluten-free (I’m Celiac) anyhooo last night was one of these moments hehe... My oldest daughter (16yr) was presented this cake 🍰 as she was promoted from Shift Leader to SUPERVISOR!! YAY!! Super proud of her of course 🎉🤗💖 Also, super happy I couldn’t eat any of this cake that came home with her LOL!! 😜
#weightlossjourney #healthynewme #celiac #glutenfree #blog #eatinghealthy #fitness #workingout #hardwork #dedication #loseitapp #loseit #fitbit #lovemysupporters #proud #cake #icecreamcake #promotion #yummy #canteatit @loseitapp @fitbit


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316 calories/6 sp. Wednesdays are always breakfast out. First Watch egg white omelet with crimini mushrooms, onions and pico. Greens with vinaigrette. Dry English muffin. 1T half and half and 3T skim milk in my coffee with sf caramel pecan syrup. #ww #wwfreestyle #weightwatchers #smartpoints #fooddiary #wwsmartpoints #wwcommunity #losingweight #weightlossjourney #myweightlossjourney #healthyliving #wwfooddiary #wwinsta #healthyeating #accountability #healthychoices #weightloss #fitnessjourney  #loseitapp #breakfast


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Here’s to all of you today loves!! Smile to a stranger, compliment someone who looks like they need it and tell a joke to a grumpy guy. When we share our happiness, our own happiness grows. Love and positivity to you all today!! 💕✨💕✨💕✨
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#goodvibes #happiness #goodmood #transformyourmind #calories #caloriecounting #macros #iifym #wellness #healthandwellness #ww #beyondthescale #goals #wwinspiration #healthylife #healthychoices #loseitapp #weightlossjourney #weightloss #weightlosscommunity #foodblog #vegetarian #livefully #Selflove #beyondthescale #positivity #healthynotskinny #balance


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Longest commitment I have ever had besides my marriage and friendships 😂.
(Oh wait, I did run everyday for over a year too.) Logging everything - 10 pounds down and feeling healthy.
Hoping for another 10 pounds but I’ve weighed the same for 3 weeks now. 😂

Have fun with your diet, work with what you got and enjoy being healthy!
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#youreworthit #loseitapp #loseit #weightloss #initowinit #110 #10lbsdown #veganmama #veganrunner #veganathlete #watchmego


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Struggling a bit today and don't feel like I'm achieving much work-wise so I'm having a bit of a break and trying these new blueberry muffin bars we picked up in Asda last night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightlossjourney #weightloss #losingweight #healthyeating #healthyliving #healthyfood #healthylifestyle #healthy #naturalweightloss #loseitfam #loseitapp #caloriecounting #CICO #weightlossmotivation #weightlossinspiration #diet #dieting #flexibledieting #caloriedeficit #naturalweightloss #mentalhealth #mentalhealthawareness


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40 pounds down! Only 6 more to reach my goal weight. I still can’t believe it. I will post pics soon. #loseitapp #lafitness #biking #traderjoes #healthyeating #highenergy #superfoods #nopizza #tracyandersonmethod #primalpotentialpodcast #motivation #support #lifegoals


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I woke up feeling so good today!! This time last year I was in a panic mode of I have to lose the weight I've gained back. Binge restrict binge restrict and then way more binging. I'm down 17 lbs from taking care of myself, adding in cardio, weights, and yoga when I can. Watching my portions, I tried intuitive eating but it has become such a habit to track my food 🙄Forgiving myself because who cares that I gained weight?!?! I'm the only person worried about it. #selflove2018 has been a life saver. I thought self love would be just about accepting where I'm at but it has become more about being honest with myself and taking care of me! #loseitapp #selflove2018 #progressnotperfection #loseitapp #yoga #healthymindbodyandsoul #bestlife #intuitiveeating #beatingbingeeatingdisorder #bingeeating #backrods #bodypositivity #freggies #healthyatanysize #weightlosstransformation #weightlossjourney #portioncontrol #curvywomen #racewalking


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Birthday weight loss!! 😁🎉👏🏻 #loseitapp #weightloss #birthday


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Tuesdays day at a glance. Might not have gotten my steps in, but considering I worked from home and didn’t leave the house at all, I’m pleased with it. I made a new goal to spend 10 minutes on the elliptical every hour when I work from home. Interesting way to get in over an hour on the elliptical, and I was able to push myself hard each of those 10 minutes!
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#weightloss #fitbit #weightlossjourney #weightlossmotivation #weightlosstransformation #fitnessjourney #fitnesstransformation #10ksteps #loseitapp


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Had to really drag myself out on today's run because I wasn't in the mood at all. Not my finest effort, but I tried a new route with hills, which is something I do need to do more of to be a better runner. Lost 30 seconds to an extremely slow set of traffic lights at a pedestrian crossing 😠


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Chicken thighs, potatoes and veggies all cooked in the slow cooker while I was sleeping today. My wife treats me very well... This was amazing.

Follow me and check out my podcast!
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SoundCloud/iTunes Podcast: Fat Guy Goes Skinny
Instagram: fatguygoesskinny
Twitter: fatsteveskinny
Email: fatguygoesskinny@yahoo.com
Fitbit: fatguygoesskinny@yahoo.com

#slowcooker #food #dinner #podcast #loseitapp #diet #fitness #weightloss #fitnessjourney #progress #weightlossjourney #motivation #motivational #inspiration #inspirational #fitbit #determination #body #health #healthy #instahealth #foodaddict #bingeeating #fit #instagramfitness #goals


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Best way to bulk up an otherwise pretty unhealthy meal! If I had an egg, I would have added it to my instant noodles as well. Swipe for nutrition!
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#caloriecount #caloriecounting #calories #calorieswellspent #caloriedeficit #fooddiary #1200isplenty #loseit #loseitapp #food #dinner #broccoli #indomie #migoreng #indomiegoreng #instantnoodles #collegemeals


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This is what I should have eaten today! Instead-I ate dairy (aka a slice of cheese pizza) and now I feel sick! And I can’t work out bc I had surgery on my leg! Blah!!! Oh well tomorrow is another day!! #loseitapp #blah #tomorrowisanewday


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349 calories/ 9 sp. Please excuse the terrible pic. Long day and it was late. Sweet potato, black bean and brown rice burrito on a high fiber tortilla. TJs Island salsa. 1/2 packet reduced guilt guacamole. Mango jicama slaw. Honey roasted corn and peppers. 14g shredded lite cheese. #ww #wwfreestyle #weightwatchers #smartpoints #fooddiary #wwsmartpoints #wwcommunity #losingweight #weightlossjourney #myweightlossjourney #healthyliving #wwfooddiary #wwinsta #healthyeating #accountability #healthychoices #weightloss #fitnessjourney  #loseitapp


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💪💪Congratulations to Jessica from Brisbane, Australia on losing 25.3kg (that's 55.7 pounds to us in the US) ! 💪💪 “Being able to make recipes and divide by the number of portions is a godsend. When I make the meal again, I just adjust the weight of the food or veggies and it updates! It makes meal prep so much easier.”
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#loseitapp #loseitfam #loseit #TransformationTuesday #weightlossapp #caloriecounting #caloriecounter #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlosssupport #weightlossstory #extremeweightloss #myweightlossjourney #weightlosstips #beforeandafterweightloss #weightlosscommunity #weightlosssuccess #beforeandafter #transformationjourney #motivation #inspiring


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My family and I recently moved across the country...from NH to WA. It’s been a lot of work and a lot of stress. Although I haven’t had the time or dedication to log everything (which admittedly is a lot of quick food or take out) it seems my watching portions and leaning toward healthier options is paying off. :) #workout #fitness #fitnessjourney #weightlossjourney #weightloss #postpartum #postpartumfitness #momofone #accountability #mamagetsfit #calorietracking #loseit #loseitapp


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I didn't know yellow mustard had no calories! I looked at the bottle to confirm... Makes sense since I started using mustard as my go to condiment in place of ketchup which is 20 per table spoon, I've maintained my weight relatively...if you leave out when I was sick af...But I still love ketchup..just I use it less often. #loseitapp! This thing is a great way to stay honest for anyone trying to lose weight, or maintain where they're at now. 🙌🏻😎🙌🏻


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Eating lunch at the coffee table because #multitasking! Studying new curriculum, cutting out letters for the classroom door, watching Sex and the City reruns, and eating, of course! If you guys haven't tried @skinnytaste's cream of zucchini soup, you're missing out! It's AMAZING and only 60 calories!! 155 cal for the hard boiled eggs.


@loseitapp @fitbit #loseitapp #weightlossjourney #goals #goaldigger #teamdonteatallthefood


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I’ve been back to counting calories for just over 3 weeks and I’ve discovered myself negotiating my calories as if I have them in the form of money in my pocket.

It’s like walking into a fancy store (restaurant) and finding a jacket (burger) that costs $1,000 (600 calories), but you know you can find a sweater (chicken sandwich) that’ll do the job for $40 (250 calories).
Hell yeah...(and a side of fries)🤤 No, it’s not #skincare but these are important #lifelessons 🤭😂 #hangry #loseitapp #weightloss #countingcalories #droppingpounds #momlife #gimmeallthesweets #grillednotfried


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Tried the @nature_valley Almond Butter Double Chocolate Granola Cups today. Still 190 calories, and I am for sure a chocolate girl, but I will say while these are good, I like the regular almond butter cups more. .
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#calories #caloriecounting #macros #iifym #wellness #healthandwellness #ww #beyondthescale #goals #wwinspiration #healthylife #healthychoices #loseitapp #weightlossjourney #weightloss #weightlosscommunity #foodblog #vegetarian #livefully #Selflove #beyondthescale #positivity #healthynotskinny #balance #healthysnack #naturevalley #granola #chocolate


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This one was hard , but I already feel faster and I’m only in week 2 👍🏻💪🏻🏃‍♀️, thank you @meg_takacs och @aaptiv #loseitapp #aaptiv #aaptivteam #nikerunclub #indoorrunning


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Lunch time!! Trying something new today, @traderjoes Organic 3 Grain Tempeh. I looked up how to prepare it, and I marinated it in balsamic vinegar for about an hour then grilled it and topped with some balsamic drizzle. I actually like the texture, and I can see using it crumbled in @theskinnyishdish Street Tacos as a meat substitute. I having the leftover turmeric cauliflower I made Saturday night and some perfect avocado too. 345 calories. .
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#calories #caloriecounting #macros #iifym #wellness #healthandwellness #ww #beyondthescale #goals #wwinspiration #healthylife #healthychoices #loseitapp #weightlossjourney #weightloss #weightlosscommunity #foodblog #vegetarian #livefully #Selflove #beyondthescale #positivity #healthynotskinny #balance #tempeh #vegetarianfood #vegetarianmeals #healthylunch #avocado #turmeric


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179 calories/ 5 sp. it is so hard not to turn to sugar when I am stressed. Mary Poppins was rude to get us all into her spoonful of sugar club. No-sugar between meeting snack. Volpi prosciutto and mozzarella stick (3sp), 49g tomatoes. Grande cold foam cold brew with nonfat milk and sf vanilla. I pre-tracked what I would have for lunch this afternoon and it is about 200cals as well. #ww #wwfreestyle #weightwatchers #smartpoints #fooddiary #wwsmartpoints #wwcommunity #losingweight #weightlossjourney #myweightlossjourney #healthyliving #wwfooddiary #wwinsta #healthyeating #accountability #healthychoices #weightloss #fitnessjourney  #loseitapp


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My weight chart. I just realized today it showed past years. The green horizontal line is 260lbs. The blue horizontal line above that is 280lbs. My highest weight on this graph is 288.6lbs and my lowest weight on this graph is 236lbs. EDIT: I had it set on loseitapp that my highest weight was 280lbs, not 288.6lbs, which is why it said I only lost 10lbs. I have now edited it and it now says I have lost 18.6lbs. #loseitapp #weightlosstransformation #weightloss #weightlossjourney #weightloss #weightchart #weightgraph #loseweight #loseit


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608 calories/ 11 sp. I didn’t sleep last night and have a meeting and probably won’t get to eat lunch until 3ish - so big breakfast Tuesday! Fiber, fruit, vegetables, protein. There is a little green in the broccoli patty - but my rainbow is a little dull this morning. Pineapple coconut protein waffle. Broccoli and cauliflower patty. 5 strawberries. 2 of the cutest little farm eggs with 14g lite cheese and 1 oz cubed ham. Hungry Eliza. #ww #wwfreestyle #weightwatchers #smartpoints #fooddiary #wwsmartpoints #wwcommunity #losingweight #weightlossjourney #myweightlossjourney #healthyliving #wwfooddiary #wwinsta #healthyeating #accountability #healthychoices #weightloss #fitnessjourney  #loseitapp #breakfast


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Smoothie life 🌱



I don’t have smoothies much anymore because they can be “expensive” in calories but I needed a good shot of green and this does the trick!💚
37g protein 👊🏼
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#loseit #loseitapp #loseitfam #lowcarb #lowcal #ww #weightloss #nfln #weightlossjourney #greens #weightloss #cleaneating #healthyeating #weightlosssuccess #motivation #2ingredientdough #healthy #weightlosscommunity #smoothie #accountability #health #protein #fit #weighlosssupport #foodforweightloss #caloriecounter #fitfam #goals #eatrealfood #caloriecounting


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Big breakfast bowl today to keep me going for my long workday. I sautéed TJ’s cruciferous crunch, a few Aldi hash browns covered in turmeric and paprika, one egg and one white. Topped with a little EBTBS and @hank_sauce hot sauce and it’s an extremely filling veggie filled 189 calorie breakfast. .
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#calories #caloriecounting #macros #iifym #wellness #healthandwellness #ww #beyondthescale #goals #wwinspiration #healthylife #healthychoices #loseitapp #weightlossjourney #weightloss #weightlosscommunity #foodblog #vegetarian #livefully #Selflove #beyondthescale #positivity #healthynotskinny #balance #healthybreakfast #eatyourveggies #kale #traderjoes #vegetarianfood


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So I hardcore passed out last night because I had been running on pretty much no sleep for days, but I couldn’t NOT share dinner last night. Made @skinnytaste ratatouille with havarti cheese. Omg. It was AMAZING. This one didn’t turn out gorgeous like hers, but it was one of the most delicious recipes! And the portions were large! I couldn’t find light havarti like her recipe calls for, so I’m guessing 250 calories for this serving. #skinnytaste #ratatouille #healthyeating #healthylifestyle #healthyfood #healthyrecipes #healthy #healthydinner #weightloss #weightlossjourney #weightlosstransformation #loseit #loseitapp


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On days where I’m not feeling great or inspired to make healthful choices, this is my mindset. Pick a good breakfast... makes it easier to pick a good lunch... which makes it all the easier to pick a good dinner. One choice at a time and before you know it, you are just living a healthy life without any thought. #transformationtuesday #transformation #motivationalquotes


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Getting back into my routine at the gym is proving to be harder than I anticipated... especially when the machine erases all of your stats as soon as you stop for a second- that hurts. But to combat that I Decided that I was going to focus on how far I’ve come and I’m not quite comfortable enough to share body pics but you can at least see a bit of difference in my face, the first two pictures are from today and the third picture is from the holidays last year-either Thanksgiving or Christmas I don’t remember which LOL but I do know that was my favorite outfit and I cannot wait to bring it out this fall 😂🍁#weightloss #weightlossjourney #weightlosssupport #thenandnow #workinprogess #selfie #nofilter #gymday #loseitapp #fibrowarrior


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From left to right: -37 -16 starting point
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So #tranformationtuesday is a thing and if you know me, the camera has not been my friend for many a year! -37 pounds down and a lil more to go. This journey has been tough but I couldn’t have done it without the support of my family and friends cheering me on along the way! Thank you for taking my highs and lows and loving me anyway! You’re the best! 😘💕



#loseit #loseitapp #loseitfam #lowcarb #lowcal #ww #weightloss #nfln #weightlossjourney #cookforyourself #weightloss #cleaneating #healthyeating #weightlosssuccess #motivation #2ingredientdough #healthy #weightlosscommunity #fooddiary #accountability #health #protein #fit #weighlosssupport #foodforweightloss #caloriecounter #fitfam #goals #eatrealfood #caloriecounting


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10 lbs gone. Next goal is 260lbs. #weightlosstransformation #weightloss #weightlossjourney #loseitapp


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😯 trying on old shirts to wear to my dads upcoming 80th birthday extravaganza, was totally and utterly blown away the black 4xl and blue 2xl shirts fit me comfortably ... I haven't been able to wear the blue long sleeve shirt since 2007!! 😂👏👏👏 so happy right now 🏅🏆
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#weightlossjourney #weightloss #weightlosstransformation #weightlossstory #weightlossdiary #loseitapp #caloriecounting #body4lifenutrition #weightlossjourney2018 #premiumpowders #scivation #scivationripped #redcon1 #redcon1totalwar #bulknutrients #cellucor #c4 #fatburnersonly #hhspt #fitgoolwa


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My bf proposed to count calories and I was like “i don’t even know what a calorie is”... since then 8 days have passed and I feel sooo good with 1200 calories per day, making new recipes based on food weight, just basic math for excercises and using #loseitapp.
Each skewer in the pic is just 104kcal.
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#countingcalories #caloriecounting #calories #protein #macronutrients #foodporn #mealprep #skewer #learningcalories #cals #macronutrientes #lunchideas #lowcarbdiet #lowcarbrecipes #lowcarbrecipesandideas #loseit #loseitapp #losefat #1200isplenty #keto #ketorecipes #weightwatchers #weightlossdiary


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I haven’t been posting because life has gotten crazy. But I made it to the gym today!!! I did the machines as well.
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(( #Fitblr #fitgram #fitagram #fitness #planetfitness #loseitapp #healthyeating #weightloss #weightlossjourney #gettinghealthy ))


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637 calories / 12 sp. I planned on this hit to the calorie wallet all day. These little corn and burrata cheese ravioli are one of my favorite foods, and they are seasonal, so I knew my time to get them and enjoy them was running out - and they were totally worth it. Green beans with onion. 1/2 pkg ravioli with 4 sprays olive oil. And a throw together chicken “caprese” salad with Lite shredded mozzarella, garden tomatoes, leftover rotisserie chicken, basil, balsamic glaze and 1T olive oil. And Eliza. #ww #wwfreestyle #weightwatchers #smartpoints #fooddiary #wwsmartpoints #wwcommunity #losingweight #weightlossjourney #myweightlossjourney #healthyliving #wwfooddiary #wwinsta #healthyeating #accountability #healthychoices #weightloss #fitnessjourney  #loseitapp


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I don't think I've ever stuck to a calorie tracking diet this long. It's been about 20 days (only 10 on @loseitapp ) and I feel fab! The main thing keeping me going right now is watching @jordanshrinks sweet YT vids. .
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#thisisbodypositive #loseitapp #loseit #weightloss #slabtofab #chunkygal #tenday #10daystreak #tendaystreak #goalweight #goalweighthereicome #caloriecounting #caloriedeficit #jordo #jordanshrinksbodsquad #jordanshrinksmotovatesme #jordanshrinks


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End of Day 1 of my 8th year in SpEd and 6th year at my current school!


@loseitapp @fitbit #loseitapp #weightlossjourney #goals #goaldigger #teamdonteatallthefood


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