#loseweight

Instagram photos and videos

#loseweight#fitness#weightloss#power#fit#nutrition#loseweịght#instafitness#healthy#instalovers#fatloss#getfit#diet#goals#workout#slimmingworld#motivation#health#lifestyle#weightmanagmemt#exercise#testimoniselene#training#achieve#herbalife#believeyourself#result#improvement#healthyway#satisfiedclient

Hashtags #loseweight for Instagram

All because she said YES!! Congrats to Cierra on her 30 day results!! 🔥 The products work people!! You just have to make the commitment...take the products consistently
A TOTAL LIFE CHANGE!! Lets go!!
#totallifechanges #tlc #weightloss #nutraburst #detox #nrg #loseweight #fitness #workfromhome #resolutiondrops #iaso #detoxtea #health #resolution #healthy #skinntea #lifestyle #lose5lbsin5days #entrepreneur #itworks #5lbs5days #lostweight #lovetlc #lose5lbin5days


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Selene’s Testimony 👸🏻✨
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Dengan Fatburner Selene ia alan mengawal tubuh anda seperti;
💯menghilangkan rasa lapar secara semulajadi
💯maningkatkan metabolisma
💯menghalang penyerapan yang tidak sihat & berkanji
💯membakar 4x kalori
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KANDUNGAN SELENE:
1.Passion Fruit Powder
2.Roselle Powder
3.Guarana Extract
4.Grapefruit Extract
5.Citric Acid
6.Fructose.
(SELENE diperbuat dri 100% bahan2 yang natural & 100% vegetarian)
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APA KELEBIHAN SELENE?
🔥Minum 1 sachet sehari sahaja utk kesan max (jimat uii)
🔥tak perlu pantang makan
🔥Tak perlu berlapar
🔥Tak perlu bersenam
🔥Tak perlu berdiet.
🔥Membakar lemak dgn cepat,berkesan dan naikkan metabolisma
🔥Mengurangkan lemak di peha,lengan,kaki,dan lebihan lemak di dagu
🔥Selene tertumpu di bahagian yg lemak mudah terkumpul,perut dan pinggang
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💜Selene is very worth it to buy and you won’t regret at all with the result you get
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👉🏻DO WS ME BY JUST CLICK MY WS LINK AT THE BIO @_deaaprilselene OR DM ME YR PHONE NO ✨
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👉🏻#selenebydeaapril #nakkurus #nakcantik #selenebuatislim #jomkurus #naturalingredients #kurusdengansihat #rasabuahsebenar #produkkurus #tanpaberdiet #slimeffectively #testimoniselene #slimingeffectively #testimoniselene #TeamGoddessSelene #kurusdalam2minggu #atasimasalahgemuk #fatburner #thebest #bukanjamu #nocollagen #vegetarian #natural #loseweight #faster #healthier


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From September to January, I had lost 20 lbs.
Life got in the way and I recently gained 7 of those back. All the BBQ summer parties had me eating too good, and not working out like I should be was the defining factor.
I'm currently down 3 lbs out of the 7 I gained, which is a good start.
It's hard for people like me who lived with anorexia for a few years, because when I gain any weight I guilt myself into not eating.
But then the body eats through muscle, which loses more of my progress than just eating right and exercising.
It's definitely been a difficult journey, but I'm working towards my best self. 💗💗 #loseweight #weightloss #weightlossjourney #challenge #exercise #anytimefitness #fitnessmotivation #fitness #inspiration #yougotthis #youcandoit


0

Selene’s Testimony 👸🏻✨
.
Dengan Fatburner Selene ia alan mengawal tubuh anda seperti;
💯menghilangkan rasa lapar secara semulajadi
💯maningkatkan metabolisma
💯menghalang penyerapan yang tidak sihat & berkanji
💯membakar 4x kalori
.
KANDUNGAN SELENE:
1.Passion Fruit Powder
2.Roselle Powder
3.Guarana Extract
4.Grapefruit Extract
5.Citric Acid
6.Fructose.
(SELENE diperbuat dri 100% bahan2 yang natural & 100% vegetarian)
.
APA KELEBIHAN SELENE?
🔥Minum 1 sachet sehari sahaja utk kesan max (jimat uii)
🔥tak perlu pantang makan
🔥Tak perlu berlapar
🔥Tak perlu bersenam
🔥Tak perlu berdiet.
🔥Membakar lemak dgn cepat,berkesan dan naikkan metabolisma
🔥Mengurangkan lemak di peha,lengan,kaki,dan lebihan lemak di dagu
🔥Selene tertumpu di bahagian yg lemak mudah terkumpul,perut dan pinggang
.
💜Selene is very worth it to buy and you won’t regret at all with the result you get
.
👉🏻DO WS ME BY JUST CLICK MY WS LINK AT THE BIO @_deaaprilselene OR DM ME YR PHONE NO ✨
.
👉🏻#selenebydeaapril #nakkurus #nakcantik #selenebuatislim #jomkurus #naturalingredients #kurusdengansihat #rasabuahsebenar #produkkurus #tanpaberdiet #slimeffectively #testimoniselene #slimingeffectively #testimoniselene #TeamGoddessSelene #kurusdalam2minggu #atasimasalahgemuk #fatburner #thebest #bukanjamu #nocollagen #vegetarian #natural #loseweight #faster #healthier


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Обед - банан + 2 хлебца. Перекус - орехи. Ужин - овощная лепешка (больше) + соусы + зелень + кусочек хлеба. Сейчас питаюсь не по се, так как хочу восстановиться, а то не очень хорошо себя чувствую. Вообще по плану не хотела считать калории 3 дня, но питаться интуитивно у меня плохо получаеться, поэтому сегодня я съела лишнего. .
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#vegan #vegans #veganism #veganfood #veganfoodshare #whatveganseat #vegansofig #veganteen #plantbaseddiet #healthyfood #diet #fooddiary #instafood #веган #худею #мирдолжензнатьчтояем #дневникпитания #дневникпохудения #ппдневник #yummy #tastyfood #loseweight #вкусно #веган #похудение #интуитивноепитание #растительноепитание


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🗣️WHAT TO DO IF YOUR CHILD WANTS TO GO TO @cheatdayland

Hi everyone!
I’ve had so many parents ask me what to do if their child wants to go to @cheatdayland
The first thing you can do is join me at the protest on opening day: 9am Saturday September 1st in Los Angeles.
(Yes the protest will happen if food guilt and diet culture are not removed from this event.)
And the second thing you can do?
Educate yourself and your child on eating disorders!

Viewing foods as good and bad, as well as restriction and cheat days, is one of the surest ways for your child to develop an eating disorder.
Children’s bodies are growing and do not need food restriction. But on top of that, when we place moral value on food, it tells a child or teen that they are “bad” for eating “bad foods.” But how can a child be bad for eating a cookie? 🍪💔

Restriction almost always ends to binging. Placing restrictions on foods triggers our prehistoric animal brains to believe a food drought is coming.
Ever wonder why the second you go on a diet you obsess about food?
It’s because your brain is now in fight mode to keep you alive through this food drought. And the second you’re around high calorie foods, it will do anything in its power to get you to load up because who knows when your next meal is coming!
This is why we crave high fat high sugar foods on diets. Those are the foods with the most energy that will keep us from crashing.

Eating disorders are no fun. They can lead to self harm, loss of friends and loved ones, even suicide. And chronic dieting can lead to heart disease and even diabetes!

Ditch the guilt. Ditch the shame. Ditch the cheat days.
Let’s enjoy life and food and protect future generations from eating disorders.
-Dana

Learn more about eating disorders at @neda
www.nationaleatingdisorders.org


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-
Day5️⃣ 2018/07/20
[8:45pm]

今日完全係增肥日 🤦
宇治金時芭菲 🍨🍵


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Sitting down with 2️⃣ different entrepreneurial mommas 🤱🤱today to share the Arbonne business opportunity with them to see if it is the solution they are looking for to finding more time⏰, more income💰, and even more fulfillment# through helping & empowering others! 💪 💪Love my job! 💕💃
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#arbonne #business #boss #entrepreneur #workfromhome #opportunity #makeadifference #glutenfree #vegan #skincare #pure #healthy #momboss #motherhood #designyourlife
#nutrition #cleaneating #nongmo #simple #health #wholefood #pure #lifestyle #workout #loseweight #protein #energy


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Leg day is done, and I know why it is before not 1, but 2 rest days!!!! Holy, moly!!!! For those that say you can’t get an amazing workout that produces results.....I challenge you to try this one! Our trainers design these so you work smarter; not longer! Who has 1-2 hours plus drive time for the gym! Not us!!!! Plus, all I have to do is crawl up the stairs to a fridge of prepared food to fuel those sore AF muscles! Thanks, Joel!😜 “Hate you today, love you tomorrow,” or is it “love you today, hate you tomorrow”? @autumncalabrese
#teamac #legdayproblems #soreaf


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Congrats Melissa (down 9 pounds), Tracee (down 5), CeCe (down 2), Chae (down 3), Lenora (down 5) and Tarsha (down 11)!!! 👏👏👏💪💪💪 #LetsGetIt #challenge #transformation #results #justgettingstarted #hardworkpaysoff #keeppushing #keepgrinding #getfit #loseweight #loseinches #BodyByJames #BBJFitFam #Richmond #California


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الوصول للهدف أمر رائع ...انا كان هدفي هذا الصيف الوصول لأفضل مستوى ممكن ...فكانت هذه نتيجة تعبي
إنتوا شو هدفكم ؟ 👇🏻 اكتبولي
Best condition ever #summer2018
Shredded level ? 1-10 👇🏻comment 😁

#ابدء_التغيير_مع_ناصر
#nasserfyoussef
www.Nasserfyoussef.com


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We working out here. I’m dropping just doing shoulders. Trying to get them boulder shoulders. #gym


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Happy #facetofacefriday !!! Lost 70 lbs, got a better jaw line and better lighting evidently. Lol. And I've never really noticed how much my nose has changed in the last year. It looks so swollen and bloated in the first pic!
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#adrenalfatigue #thyroiddisease #alternativecurves  #weightlossjourney #fitmomma  #foodie  #fattofit  #loseweight #weightloss #myweightlossjourney #hashimotos #we ightlossbeforeandafter #weightlossbeforeandduring #weightlossmotivation #singlemom #singleparent #newme #newlife #selflove #hustle #healthylife #health #instafit #lifestylechange #goals #extremeweightloss #weightlosstransformation #alternativecurves


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Week 1 is in the books and now I completely understand the 3 rest day pattern. 😂 Classic lifting + HIIT AND a core routine at the end just to make sure you’re good and dead. 😜 I knew I would love this program, I knew all my girls would love it, but I didn’t realize how much it would challenge me!! I can feel my body already beginning to change and that’s exciting! 👌🏼 Remember, switching up your training is important for growth and change! Don’t get too comfy doing the same thing, your body will adjust. 😘 Happy Friday!!! (p.s. check my stories for some of the torture that was inflicted today! 😂)


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✔️How to Lose Belly Fat and Keep It Off✔️

Doing ab workouts might strengthen your core, but it won’t actually decrease fat or shrink those love handles — and that’s why you need to eat healthy. “You need to eat the right things,” say personal trainers at Body Time.
Repeat after us: It’s time to start eating clean 🥦🥑🥒🍏 We recommend a combination of veggies, fruit, whole grains, nuts, seeds, beans, low-fat dairy and lean protein like poultry, eggs and fish for a dose of omega-3 fatty acids. And drop the added sugarwhile you’re at it. Studies show that when you have a diet rich in whole grains — and calorie-controlled — that you can reduce the belly fat. But remember to watch your portions, too ❌ A lot of people eat very healthy and don’t eat junk, but their portions are too large🤪

If you’re smart about the foods you choose and limit your intake, eventually you’ll start to lose body fat and drop pants sizes. But sorry: There’s no way to get it to disappear from only your belly — you’ll likely reduce your overall body fat percentage and lose it in your face, hips, butt and chest, too.

#bodytime #ems #dubai #mydubai #fitindubai #dubaifit #fit #loseweight #picoftheday #buildmuscles #girls #workout #20min #savetime #enjoy #goals #fitness #personaltrainer #pt #worldwide #exclusivetraining #zerofat #fat #muscle #lifestyle #bodytimeems #usa #europe #uae #smile

www.bodytime.ae 🤳80020646


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Depois de meio ano de acompanhamento com o endocrinologista, eis que ele me passa para consultas de 4 em 4 meses. Ninguém entende o quanto isso significa, mas significa MUITO! Cabelo melhor, corpo mais saudável e lutas diárias contra os pensamentos depreciativos contra si mesmo. Ontem, em especial, a secretaria do doutor sorriu para mim e disse, quando eu estava para sair, com a consulta já agendada para final de novembro: " Que alegria! Tomara que você volte da próxima vez igual uma Barbie!".
É claro que este foi o jeito dela me incentivar a continuar no caminho e não desistir, pode até parecer preconceituoso, mas foi uma forma de incentivo que me fez rir e responder: "Uma Barbie eu já sou, uma da vida real, mas pode deixar que da próxima vou estar ainda melhor!".
E vamos prosseguir! Devagar também se chega!

#loseweight #Endocrinologia #barbie #afinaleticia #fighting


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DID YOU KNOW • many caffeine drinkers suffer from anxiety, restlessness, excitement, nervousness, tremors, twitching, digestive upset, disorganised thoughts, insomnia and more! If you fall into this category comment below or send me a DM on videos you’d like to see to help you kick caffeine to the curb! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sashacarrion #sashasays #resolution #nutrition #food #nutrients #caloricintake #homecooked⠀⠀⠀⠀⠀⠀⠀⠀⠀
#loseweight #weightloss #keto #stopjunkfood #paleofood #healthyfood #healthyeating #healthychoices #weightwatchers #atkinsdiet #diet #healthydiet #saynotodiets #californiafood #foodie #healthyfoodie #eattolive #happy #healthy #fit #fitspo #love


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Foodie Friday - NEW BLOG POST - How much carbohydrate should you eat to lose weight?

This is one of my most useful blog posts to date as I'll actually tell you how to work out your macronutrient breakdown.

To cut carbs or not to cut carbs, that is… not the question.

Cutting carbs
It’s pretty much the first stop on the nutrition leg of any weight loss journey. In fairness it’s well worth visiting and you’re sure to come away feeling lighter.

But beware, too much of a good thing is bad.

When it comes to weight loss most of your calorie reduction will ideally come from reducing carbs, but that’s not really the point. More often than not, people need to eat more protein and fibre (helping to feel full as well as promoting muscle maintenance, a key to body fat loss). We also need fats for a wide variety of body processes including cell structure, hormone production, digestion and energy.

For these reasons it makes sense to reduce carbs most of all to ensure these key body process continue unimpeded.
How many grams of carbs then?
There isn’t necessarily a general amount to aim for when it comes to weight loss, although realism has to play a role.

My advice is this;

Use a calorie calculator to determine daily calorie needs for weight loss, ideally one using body fat percentage and activity levels (then ignore any calories your fitbit or myfitnesspal tells you you can have).
Work out your protein amount as ideally 1.6-2g/kg of bodyweight, with a realistic amount being 130g at most for the majority of people. This may need to be 1.4g/kg for people who have a high body fat percentage. Each gram of protein has 4 calories so multiply the protein amount by 4.

Article continues at https://brookspt.co.uk/4220-2/

#macros #weightloss #norwich #Norwich #fitnessinnorwich #fitness #loseweight #fatloss #healthyeating


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"The only time you should ever look back, is to see how far you've come" •

Looking back at who I was, and how I felt 7 months ago, I have absolutely no regrets. Only because I now know how I NEVER want to feel and look again! •

This journey has been tough, but it's been so worth it! I am blessed to not only gain my confidence back, but help others achieve the same ! •

It's only forward from here!!! Are you ready to take that leap forward towards a healthier you? Reach out to me! I was once where you are! The first step is the hardest, but I'm here to help you overcome and succeed!!!! •



#thebeachismyhappyplace #sunshineandsand #palmtreesfordays #getfit #iwillcoachyou #dothistogether #togetherwecan #loseweight #gainconfidence #momof2 #bikini #bikinimom #miamifit #miamibeach #itcanbedone #ibelieveinyou


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WHO WANTS TO BE A UNICORN!? Want to lose weight?
Need more energy?
Having trouble sleeping?
Having trouble focusing on tasks?
Blood sugar out of wack?
Feel sluggish, tired, and lazy?
Cholesterol all over the place?

Let me help you be a unicorn and fix all of this!!!!! 2 weeks and your life will be going in the right direction!


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3 tiny pieces of equipment 🏋️️‍♀️ Why does it hurt so much?! I was always impressed in my fitter days how much you could achieve with so little equipment. I don't know why I thought that might have changed. Going back to gym classes frightened the crap out of me. What to wear, what to say, will I know how to use the equipment?!? It's been so easy. And so much hard work. But that's what we like isn't it... Grinding!! #fitnessmotivation #loseweight #frugalfitness #healthyliving #eathealthy #keepgoing #losersclub #weightlossjourney


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ВОДА.
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🍍Проблема сухой кожи или плохого обмена веществ? А вы уверены что пьете достаточно воды? Думаю не стоит писать что вода очень важна для организма и что 80% человека состоит из воды ⠀

🍍Рассчитать необходимое количество воды можно по двум простым формулам (для мужчин и для женщин): ⠀

⠀Мужчины: Вес тела х 35
⠀Женщины: Вес тела х 31 ⠀
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🍍 К примеру, я вешу 55 кг, значит, моя дневная норма воды составляет около 1,7 литров. Конечно же, в тренировочные дни эта норма будет выше. Мало воды — это плохо, но и чрезмерное употребление воды так же может привести к неприятным последствиям, вплоть до летальных (известны случаи смерти во время марафонов от гипонатриемии). Поэтому, в первую очередь, вы должны прислушиваться к своему организму и смотреть на состояние своего тела. ⠀⠀⠀

🍍Во время тренировок из нашего тела выводиться большее количество влаги (через пот и интенсивное дыхание), поэтому для восстановления водного баланса нужно пить больше воды.


Ставь лайк, сохраняй пост и ставь +  в коментариях если пост был полезный 😚⬇️
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5

My Sw bark 😚
Recipe:
1 tsp of Vanilla essence
1 tsp of sweetener
1 pouch of 2 syn options hot chocolate. I used white 40 cal (2 syn!) Muller light yogurt / fat free vanilla
Alpen cherry bakewell bar. Half of hex b
Mix all together and lay on a thin layer in freezer until frozen. Can eat with fruit after or added.
Omomnom
I've made another for tonight chocolate orange Muller with chocolate orange hot chocolate powder and Alpen bar with cinnamon instead of sweetener. Mix it up! #slimmingworld #swjourney #swfriends #training #new #girl #eat #follow #foodblogger #blog #hungry #yummy #foodporn #swfood #swfollowers @slimmingworld #diet #free #loseweight #weightloss


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#repost please congratulate LISA on her amazing #bodytransformation in only 4 weeks! And she’s still going strong 💪🏼 #flattummygoals
Read Lisa’s journey below...
“I started Michelle’s plan to lose some weight and tone up for my holidays. Although I eat quite healthy most of the time, my portion sizes have crept up through time. I found the plan really easy because we cook a lot from scratch anyway…in fact some of the recipes were no different to what we make! I just had to make small changes such as brown rice, brown pasta etc and control the portions! The first few days were most difficult to stick to just breakfast, lunch, dinner and a snack, but you really get used to it. I noticed a difference after just the first week! I did miss my tea so started having the odd decaff tea which strangely I think I prefer! I do have a sweet tooth and like a treat after dinner so I started having a bit of my trek bar during day and keeping the rest with a cup of tea at night…my little treat to look forward to! The private group is a great way to see what everyone else is doing and get ideas and Michelle is great at keeping you motivated and will answer any queries you have. Although that’s my 4 week detox up, I am going to stick to it for now…have a guilt free holiday then get back on it when I’m back!
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BUSY WORKING MUM OF 2! Showing you it’s possible to #loseweight and EAT constantly! . ⛔️No Shakes! NO pills⛔️ 🍽️SIMPLE #goodfood! 🍽️ 🏡 ALL DONE FROM HOME! 🏡
•CREATED BY A REAL #PERSONALTRAINER
Sign up to my #WEIGHTLOSS WEBSITE now Only £20 to sign up WWW.CHELLEBELLFITNESS.COM
• 100's of Easy #fatburning #recipes 🔥
• 4 WEEK BOOST PLAN to kick start #fatloss
• Choose from lists of #workoutvids • Online Fitness Discounts • Monthly raffle entry to win #fitness goodies
And much more ... click the link above!
•4 week boost plan avail to buy on its own £34.99
• Cancel and join back whenever you want ! ITS THAT EASY !


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Hey, Guys hope all is well. I was thinking like wow. We really have one month left of summer. And The winter can be our biggest downfall. One it’s cold out. Secondly, it’s one of those seasons your more likely to stay in the house. It’s many reasons why people do. Statistics show people gain more weight in the winter. So, I’m like we got to prepare ourselves for that down time. We have to go into winter with a game plan. To each his own however you plan. But put a plan together!!! Set up a goal before entering the winter.
On July 25, 2018 at 8pm. I’m going to post a video of my goals before I enter the winter. I understand where I went wrong over the years and I want to approach this winter different. Stay tuned guys!! Have a Bless day and let’s not forget the mission. We have lots of work to do and it’s possible. It’s never too late!!! We got this!!!!!! #letsfigurefitnesstogether #fitness #lifestyle #figureoutfitness #together #community #team #teamwork #teamworkmakesthedreamwork #letsfigurefitnesstogether #loseweight #weightloss #challenges #challenge #challengeyourself #motivation #willpower #itspossible #endlesspossibilities #skysthelimit #beliveinyourself #workhard #earnit #improve #improvements #leaveyourcomfortzone #selfmotivation #mentalhealth #mentalhealthawareness #mentalhealthmatters


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Happy Friday‼️ Hi new followers!👋🏿 I am an Herbalife Distributor and I help people get amazing health results whether that be losing weight, gaining muscle, or just improving their energy! I lost 40lbs of fat myself after starting on my Herbalife journey! I feel absolutely amazing and I’m grateful that I was introduced to Herbalife.
I also help people EARN EXTRA INCOME if are interested in taking on my mission to help others. If you or anyone you know is searching for some results you’re definitely in the right place! Look around my profile, be sure to click my highlights and check out my website. I’m ready to help when you are ready for your results!💪🏿


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I was crossing over the bridge, and these guys were swimming under it. Listen to all the happy birds this beautiful morning! Happy Friday😘
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#happyfriday #friyay #momlife #happyfamily #loseweight #walking #healthygirl #exercise #gains #goals #nature #beautifulday #happiness #getoutside #freakingweekend #trimup #relaxation #beautiful


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Yummy tuna jacket potato with white cabbage, lettuce mix with some rocket, tomatoea and cucumber and red onion 😍 with light mayo! #size14 #life #sw #slimmingworld #swjourney #swfriends #training #new #girl #eat #follow #foodblogger #blog #hungry #yummy #foodporn #swfood #swfollowers @slimmingworld #diet #free #loseweight #weightloss #bake #cook #fitness #woo #pounds #transform #meal #eatingout


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No matter where I go, either on a month vacation or a one day trip, my #thrive routine is coming with me! And no, those are not my diapers! 😂 I do have a one year old, remember?
While island life has a million amazing pros....there sure is one con...when you need medical treatment and your body can't wait on everyone to be on "island time", you have to get in your car and drive 3.5 hours to Miami to be seen by a doctor. So here we go, hoping that all of the results miraculously make a 180 turn by the time we make it there. Thank goodness I have #thrive to give me the energy and nutrition I need, no wonder I was feeling like someone shot me with a tranquilizer just 3 weeks ago before I began #thrive.
But I know God is with me, and I'll be back to our island life in no time 💜

#thrive #thriveexperience #nutrition #healthy #energized #beatthisdiagnosis #lovelife #momof2 #militartwife #fitmom #thriveburn #2under3 #losefat #getfit #behealthy #loseweight #navyvet #entrepreneur


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7/20/18: started at 196 on 2/2/18.
Lost over 30lbs of fat strictly due to dietary change!!!! Everyday I wake up blessed to know that my body is healthy and that my heart is still beating. Most days we wake up and forget to thank our body for keeping us safe, alive, and constantly in motion. .
Take a second and thank your heart for beating everyday and keeping the rest of you alive❤️❤️❤️
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#grateful #blessed #bodytransformation #mentalcontrol #motivation #determination #healthylifestyle #getfit #loseweight #weightlossjourney


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Mommas boy 💙


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Starting July 5th -July 25th Forever Fit Gym has 2 contests available to enter. So exciting …$7000 in total prize money to the winners!
NO SCALES CONTEST RULES
Based on physical results! -Each participant agrees to take a video of themselves with a front, back, and side view. Two videos required: One in the beginning and one at the end of the contest.
-Clothing requirements for pictures:
-Men-shorts and no shirt -Women-shorts and a tank top or sports bra.

Entry fee $59
Sign up dates July 5 - July 25
Contest runs 24 weeks (6 months)
Winners will win via voting by videos taken over 6 months:
1st place for men - $1000.00
1st place for women - $1000.00
SUMMER SLIM DOWN CHALLENGE RULES
Based upon percentage of bodyweight lost !
Each participant agrees to take a video of themselves with a front, back, and side view. Two videos required: One in the beginning and one at the end of the contest. The video must show you getting weighed in and show your bodyweight on the scale! Make sure on the video you can clearly see you getting weighed in and clearly see your body weight on the scale as you’re weighing in !

Clothing requirements for pictures:
Men-shorts and no shirt
Women-shorts and a tank top or sports bra.

Entry fee $59
SPECIAL***Join one contest for $59 or both contests for $98
Sign up dates July 5 - July 25
Contest runs 24 weeks (6 months)
Winners will win via voting by videos taken over 6 months:

1st place for men - $1500.
2nd place for men - $500.00
3rd -7th place for men -$100.00

1st-place for women $1500.
2nd-place for women $500.00
3rd-7th place for women $100.00

We accept: Debit, credit, cash, check or Paypal.
Forever Fit Gym
ffcontestresults@gmail.com
360-425-5611 Gym
360-270-3942 Cell
#winmoney #loseweight
#weightloss #weightlosscontest #losing weight #biggestloser #body
#bodybuilding
#bodybuilder
#transformation
#bodytransformation
#personaltraining
#personaltrainer #money
#summerslimdownchallenge #noscales
#coaching
#onlinecoaching #fit
#fitness #fitnessmodel
#fitnessgirl #gregprice #gregoryprice


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Hey ladies interested in a waist shaper to help you shape that body up and get the results your looking for. Get at @rojayna_styles for more info. 💪🏾 #SlimWaist #ShapeUp #ToneUp #LoseWeight #Fitness #HealthIsWealth #HardWorkPaysOff


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Starting July 5th -July 25th Forever Fit Gym has 2 contests available to enter. So exciting …$7000 in total prize money to the winners!
NO SCALES CONTEST RULES
Based on physical results! -Each participant agrees to take a video of themselves with a front, back, and side view. Two videos required: One in the beginning and one at the end of the contest.
-Clothing requirements for pictures:
-Men-shorts and no shirt -Women-shorts and a tank top or sports bra.

Entry fee $59
Sign up dates July 5 - July 25
Contest runs 24 weeks (6 months)
Winners will win via voting by videos taken over 6 months:
1st place for men - $1000.00
1st place for women - $1000.00
SUMMER SLIM DOWN CHALLENGE RULES
Based upon percentage of bodyweight lost !
Each participant agrees to take a video of themselves with a front, back, and side view. Two videos required: One in the beginning and one at the end of the contest. The video must show you getting weighed in and show your bodyweight on the scale! Make sure on the video you can clearly see you getting weighed in and clearly see your body weight on the scale as you’re weighing in !

Clothing requirements for pictures:
Men-shorts and no shirt
Women-shorts and a tank top or sports bra.

Entry fee $59
SPECIAL***Join one contest for $59 or both contests for $98
Sign up dates July 5 - July 25
Contest runs 24 weeks (6 months)
Winners will win via voting by videos taken over 6 months:

1st place for men - $1500.
2nd place for men - $500.00
3rd -7th place for men -$100.00

1st-place for women $1500.
2nd-place for women $500.00
3rd-7th place for women $100.00

We accept: Debit, credit, cash, check or Paypal.
Forever Fit Gym
ffcontestresults@gmail.com
360-425-5611 Gym
360-270-3942 Cell
#winmoney #loseweight
#weightloss #weightlosscontest #losing weight #biggestloser #body
#bodybuilding
#bodybuilder
#transformation
#bodytransformation
#personaltraining
#personaltrainer #money
#summerslimdownchallenge #noscales
#coaching
#onlinecoaching #fit
#fitness #fitnessmodel
#fitnessgirl #gregprice #gregoryprice


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Yes!!! #nomoreexcuses 😎
Why not start your journey right here, right now?
You only have this one body, this one life to make it amazing 💕💁🏼‍♀️


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Most days my breakfast is simple: coffee, coconut oil and heavy cream. Today I decided to take my boys out for breakfast and I enjoyed a change of pace with some scrambled eggs, bacon and sausage.

#Keto is very flexible and allows you to make changes on the fly if needed.
For me, this may be my only meal of the day because I just will not be hungry later. That is part of the flexibility of keto. Youbare not controled by hunger and food, you control when and where to eat.

Weight Loss Never Tasted So Good!
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#ketodiet #ketogenicdiet #ketogenicliving #sugarfree #healthyfood #healthy #healthylife #healthyliving #lowcarb #lchf #paleo #paleodiet #paleolifestyle #diabeticfriendly #lifestyle #foodrevolution #motivation #losingweight #foodmedicine #spices #loseweight #weightloss #health #eatclean #cleaneating #nutrition #ketolife


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Tag two workout friends ☝️


3

Každá práca potrebuje výsledky.
A mňa teší, keď tá moja ich prináša denno-denne. Toto je diagnostika mojej klientky na začiatku spolupráce a po 3 mesiacoch.
Myslim, že nemusím viac písať, pretože čísla hovoria jasne. Čo by som chcel možno napísať je, že keď človek chce a dodržiava všetko ako má, ide to 💪👊 Stále platí maximálne profesionálny prístup, ochota a non-stop poradenstvo ☝️ Ak máš záujem, zhodiť, či nabrať, napíš mi súkromnú správu a určite budeme obaja spokojný 👈💪 #trainer#change#loseweight#growup#coach#xbody#ems#training#workout#diagnostic#follow


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Fair to say I'm chuffed with this result on the scales - most of the 8lb holiday gain gone at once! Could have been even better, as I wasn't 100% at the weekend. The mission is on for the week ahead!

#slimmingworld #foodoptimising #swinsta #slimmingworldmafia #lovefood #weightloss #cambuslang #swhalfway #slimmingworldfollowers #swglasgow #loseweight #halfway #freefood


5

"Looks don't matter. It's about what's on the inside." Tell that to the girl who feels absolutely miserable when she gets ready for a special day and thinks she's planned the perfect outfit, only to hate the way she looks when she stands in front of the mirror.
We all know we shouldn't judge a person based on their looks, but if we're being honest, the way we look does affect the way we feel about ourselves.
Especially when we know it's something we are capable of changing!! I felt so uncomfortable in my body for so long, and I was so mad at myself for letting it happen.
Working out and losing weight is hard.
But so is living in a body that makes you feel self-conscious all the time. 😢

Standing in my closet, picking out clothes, and then smiling in the mirror when I put them on is PRICELESS!! If this post hit home for you, reach out!
I know how you feel, but I also know I can help you change your mindset and that changes your life! 💕
#whynotyou #loveyourself #liveyourbestlife
#youcanchange #loseweight #feelbetter #mindset #fitness #confidence #happiness


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Been using this nutrition for 2 years now and I’ve never felt better. Year to year the products get better, the company gets better, and the financial opportunity gets better. There’s no other company I’d rather be aligned with 👍🏼
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#startyourlife
#isalife
#holistichealth
#allnatural


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YOU DON’T HAVE TO LIKE AN #EXERCISE, YOU JUST HAVE TO LIKE WHAT IT DOES FOR YOU! Follow your #ExudeFitness prescription and you will see results

What are you waiting for? Make your next #throwback be the way you USED to #workout before you came to Exude. #getfit #loseweight #tbt


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Its fast selling out o... Ajumbaise Facts;

Aju Mbaise decoction contains alkaline, saponins, tannins, flavonoids, potassium, calcium, magnesium, Sodium, Copper, Zinc, Iron, phosphorus, manganese and chromium.
It has been found to promote metabolism inducing weight loss and belly fat reduction.

It could enhance lactation in lactating mothers.
This studies also showed that Aju Mbaise possess antimicrobial properties as it inhibited the growth of gram negative bacteria.

We only get our brand from the natives of Mbaise, weekly.

Supplies are received weekly, so hurry to make your order for deliveries next week.

#ajumbaise #bellaganics #lagos #nigeria #flattummy #flattummytea #weightloss #tummyblast #teamnatural #naijaweightloss #organic #loseweight #herbs #friyay


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I’m always curious as to what you would choose...drop your answer in the comments


1

I feel like I didn’t stop eating today, but okay!


2

My entire life has changed. My attitude and my confidence levels have sky-rocketed. I'm happier. I feel great. I'm no longer taking any medications for my cholesterol or blood pressure. I have way more energy. You get a whole lot more looks from the ladies, that's for sure. Lol. I've even started a Facebook page to help and inspire people.
Follow the link to read more about how this man changed his lifestyle from over weight and out of breath to fit and full of life.
https://theinnerviewweb.wordpress.com/2017/07/10/my-entire-life-has-changed/
#inspiration #motivation #healing #loseweight #lifestylechange #life #selfhelp #love #humanity #fitness #letsgetbacktohumanity #weight loss #stories #weightlifting


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