Whole30 Day 14: Still not 100% but feeling much better today.
Getting back on track by jumping on the Whole30 train. Breakfast was not 100% compliant but it could have been. I hadn’t gone shopping yet and was out of eggs, and a lesson I learned long long ago was to never shop on an empty stomach #buyallthethings
I still considered eating out a win though because I’ve realized even my mentality has changed. Normally if I eat out I always tell myself #gobigorgohome
Extra gravy?! Yes please
Noodles topped with cheese topped with bacon topped with more cheese?! He’ll yeah
But today I was able to get just the basics. Something I could have made at home. Why?! Because I’m on a mission. I WANT to be healthier. I WANT to lose weight, be comfortable in my clothes, be comfortable naked, be comfortable being me.
So...I may not be 100% but I’m still making progress. AND THAT is a step in the right direction! #whole30#biggoals
Today has been one heck of a day. I went on two walks, took my two youngest kids shopping, and then checked in to a hotel. Yep you read that right. I decided to take a couple days to myself. I never do anything for myself, I felt guilty and so emotional doing this, even cried on the way here. But I’m so glad I did. I decided to do a water fast while I’m here and the last time I ate was 5 pm today and I won’t eat again until Tuesday around 11:30 am. I know it’s a short fast but I feel like it’s a good start to helping me feel better. I also saw someone else on here uses an app called My Weight to track their weight loss so I decided to try it. I wish I had known about it from the beginning because my start weight on the app isn’t my actual highest weight. While here I decided to also take a few pictures of myself that are out of my comfort zone. I know once I lose all this weight I will be so glad I took this pictures.
02•25•18 #weightlossjourney #mistyslosinit #steps #stepgoal #fitbit #fitbitcharge2 #myfitnesspal #myweight #mapmyrun #progressnotperfection #progresspic #losingweight #gettingfit #waterfast #fasting #gettingfit #icandothis #determined #determination #motivated
. NEVER GIVE UP!!!!
. TAG A FRIEND for motivation
. 430lbs. to 268lbs. Naturally
. NO SURGERY NO PEDS
. It can't be done ♂️....it's impossible ....you'll never no it.......I've learned throughout the process to keep quiet ....remain humble ....and grind ....people look at me now and fathom I don't know the other side.......however I've lived it for far to many years...one day I decided to commit to change..key my diet under lock and key.........commit to bettering myself...spiritually , mentally ...and physically ....people thought I could never do it...hell, I honestly don't hold it against them, because I too doubted myself. The difference is that I let the tears fall , just as my sweat did ....I remembered all the built up anger and frustration I had, and I let it out in the gym! The mentally that I'd never be out worked...I prided myself on being the last person in the gym...some say I'm obsessed...I just refuse to mediocre! I've striving to be the best me possible...join me, or get out of my way!!! Those are you only two options...you can watch from a distance...hate ...in my face...but you're just adding fuel to a fire that can not be extinguished ! My time is not just now, its everlasting...but today , I'm living in my moment!!!