I spoke to a close friend (A) about another close friend (B.) Friend A believes friend B made their “bed” (with their partner) and they have to “sleep” with it. 👎 I am screaming from the rooftops: “When a loved one needs you to tell them that a toxic person is toxic. TELL THEM. YELL IT AT THEM. DO NOT LET THEM GO WITHOUT TELLING THEM. 🙌🏼 Let them get mad. So many things I wish people would have told me!! Maybe I would have decided to treat myself better and not stay in toxic relationships with people!! If someone loved me enough to tell me bout my mess, I may have saved myself earlier. Tell them, and then move on and keep loving them. #notsilent#noabuse#nomentalabuse#nophsycialabuse#striveforpeace#raiseyourvibration#bearealfriend#tellit#speak#louder
⚡️Last POUND sesh for this intensely fierce group of Fitness Rebels 2018. It was a truly great experience witnessing their evolution and journey week after week. . . Looking 👀forward to an even #LOUDER 2019 filled with new challenges and inspiring transformations. . HAPPY HOLIDAYS & FELIZ NAVIDAD 🎄🎁
Every dollar counts. Please help out if you can. . We are adopting a family this Christmas. If you are able to help, that would be awesome. List of items we need or need to purchase are in the comments below. . Lisa (mom) Gord (dad) Braden 13yr old Boy Bobbi 11yr old Girl . Donation link is also in our bio. Thank you everyone! #gohawks#12s4good#adoptafamily#merrychristmas . Things we need to purchase... . $100 GC for Perishable Groceries (we can break it into 2-3 smaller ones if we need to . Potatoes 4kg Canned veggies x3 Cranberry Sauce Canned Soup x3 Apple Juice 1L 1x Orange Juice 1L x1 Fruit Punch 1L x1 Coffee PB & Jam Candy Canes Stove Top Stuffing Roasting Pan Pancake Mix Syrup Pumpkin Pie/Apple Pie Whipped Cream Napkins Frozen Lasagna (in lieu of pasta) . Items we are so hoping for: Additional GC’s for the kids ages 11&13 Possible GC’s for parents if donated Socks for the kids Science project type stuff Lip gloss and mascara . Anything you think a cute 11 yr old girl would like . Music GC’s are good too, they have older iPods so Apple Music $$ is good! . If you have something to donate or know someone who wants to donate let us know what it is so we can take it off the list.