Ab diet kaise hoga?
Well, here are few travel tips: - Track Calories using a tracking app. Soon coming on fittr
- Eggs, Nuts( Amonds/ Walnuts/ Peanuts), Cheese cubes, Instant Oats, Rice/ Roti are easily available or you may carry most of them.
- If you are at a party, you may have grilled food which comes in starters like tikkas, kebabs. You may soak out the excess oil using a tissue just to ensure you don’t go overboard on Calories
- Eat less before the party and keep the Calories in reserve
- For workouts, you could do push-ups, pull ups, squats, split squats, lunges, planks, leg raises. These all could be done in a circuit fashion to quickly complete it without making a sound.
Tip of the Day: Giving up is easy but you aren’t that weak. You are stronger than the excuse in your mind
Post Credit : shaik nadir
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