#lovemygym

Instagram photos and videos

#lovemygym#fitness#fitfam#gym#crossfit#goals#workout#gymlife#girlswholift#fitnessmotivation#instafit#motivation#powerlifting#bodybuilding#muscles#thecomplexnyc#gymtime#nutrition#weights#training#Repost#gymlove#spinningclass#lifeisgood#valentinesday#youcandoit#gymmotivation#happyvalentinesday#lovemyinstructor

Hashtags #lovemygym for Instagram

I’m about to try yoga on May floating in a pool #bogafit @fitnessoneclubs #letsdothis #lovemygym #somethingnew


0

My son doing #backsquats for the first time! Needs some work but I’m so excited to share this with him. #momswholift #deadlifts #kidswholift #weighttraining #tfwcentral #lovemygym


3

Had an awesome morning with my favorites doing back to back classes at Winter Garden!!!! 🙌🏻💪🏻🏋🏼‍♀️❤️#hcfo #hardcorefitness #mypeople #fitfam #lovethem #saturday #saturdaymorningworkout #bicepsandtriceps #fightcamp #wintergarden #beastmode #strongereveryday #motivation #fitnessmotivation #fitness #myhappyplace #lovemygym #welive


1

Come workout with us!!!


1

I did a thang today! My goal was to get a successful rope climb at some point this year...........
DONE!!! And it’s only February!
Every day I’m burning negative energy and crushing life! I have never been so proud of myself!
I also semi panicked at the top and awkwardly slid down lol. 🤷🏼‍♀️ Still crushin it! Love my gym and everyone in it!
On to the next goal...... and more consistent rope climbs!!!
#crossfit #ropeclimb #PR #goals #crushinggoalsoneatatime #lovemygym #girlswhocrossfit #ohtheropeburn #hurtssogood #thankyounextgoal


2

Привет всем! 😊🙋‍♀️Много запросов пришло о том, какие упражнения на ягодицы я делаю... упражнения я вышлю в следующий раз, но скажу, что многие не любят делать выпады, а зря ... итак:
🤗
О ΠОЛЬЗΕ ΒЫΠАДОΒ😏
🔥
Имeннo выпaды фopмиpуют кpaсивую фopму ягoдиц🔥(дa пpoстят мeня пpисeдaния)🙈 Βыпaды имeннo "пoднимaют" ягoдицы.... Πpисeдaния нoсят всe жe бoлee "мясoнapaщивaющий" хapaктeр... 🙋‍♀️
Если вы хoтитe oчepчeнный и красиво оформленный низ ягoдиц, 🍑чтoбы нe былo склaдoчки мeжду ягoдицeй и зaднeй пoвepхнoстью бeдpa и такую пoпу,🌰 чтoбы ягoдицы чeткo oтдeлялись oт пoясницы - дeлaйтe выпaды!!!
🔥🔥🔥
✔Βapиaнтов выпaдов вeликоe множecтво:
1. Βыпaды cо штaнгой/ гaнтeлями/ в Смитe нaзaд;
2. Βыпaды cо штaнгой/ гaнтeлями/ в Смитe впepeд;
3. Κоcыe выпaды (зaдeйcтвуeтcя пpиводящaя мышцa бeдpa)
4. Βыпaды нa одной ногe (лучшe дeлaть поcлe бaзовых выпαдов в кaчecтвe доpaботки)
5. Βыпaды в движeнии (по зaлу, нaпpимep. Βключaeтcя кapдиоcоcтaвляющaя)
6. Βыпaды c возвышeния (нaпpимep, cо Стeпa - сильнee pacтягивaeтcя ягoдицa)
7. Βыпaды-"paзнoжкa" (тoжe caмoe, чтo и клaccичecкиe выпaды, тoлькo бeз вoзвpaщeния нoги в иcхoднoe пoлoжeниe)
⚠️⚠️⚠️Ηeмнoгo o тeхникe: caмoe вaжнoe, внe зaвиcимocти, кaкиe выпaды Βы дeлaeтe - нeoбхoдимo cлeдить зa кoлeнoм впepeди стoящeй нoги!!! Кoлeнo нe дoлжнo "выcтpeливaть" впepeд. Онo дoлжнo вceгдa ocтaвaтьcя нa пpoeкции cтoпы, жeлaтeльнo нaд пяткoй!!!
🔥🔥🔥
ХОРОШИХ ТРЕНИРОВОК!
Ваша Мария 🦉
#superbodytime #mygym #mylovelygym #lovemygym


0

Finally Back to training 🥊🥊🥊
.
.
#xmax #muaythaicamp #lovemygym #muaythai #chiangmai #thailand


0

#backday currently doing Thomas King article 2/7/19 ‘5 ways to supercharge your back’ @bodybuildingcom now! Thank you! Love the chin up mechanical drop set, and I learned about the Pendlay row, I like that too. Really feeling dormant muscles come to life, the change ups and new routines make a HUGE difference 🔥 💥 #healthylifestyle #grateful My 50th year, and completely grateful for healthy choices I’ve made considering a happy productive future! #lifeisgood #youcandoit #loveyourself #eatright #lovemygym


2

This community of humans is why I’m addicted to crossfit. This community relieves all the stress in the world and brings so much positivity. What a good to end the week 🙃
.
.
.
#crossfit #community #fitness #fitnessmotivation #communitythroughfitness #agatepasscrossfit #goodvibes #positivevibes #mypeople #lovemygym #tgif


2

Our Thursday evening Cardio Boxing classes are a fun mix of HIIT circuits, bag work and one-on-one time with Coach Jay learning technique and railing on the focus mitts. Great way to blow off some steam and get in a great workout! #cardioboxing #hiit #fitness #instafit #clayfitness #lovemygym #cvillefitness #cville #cvillesweats #charlottesville #belmontgym #belmontcville #uva #wahoowa #onetwohook


2

##lovemygym##


0

that’s nine!!! #livedcfit #lovemygym


0

Two visits to @tmplgym in one day baby! This girl is on 🔥and feeling SO good!!! This was my 1st group fitness class in many months and I absolutely loved it! It feels amazing to come back from an injury and get back to #classes and specifically #strengthtraining which I've really missed. Thanks to Taylor for a really fun #TMPLStrength class and I will definitely be back for more. Now it's time to chow down on a well-balanced meal and feed these #muscles! What a great feeling to go back to something that I love so much and something that brings me so much joy 💕 #fitness #gettingstronger #doneanddone! #swim #swimming #weighttraining #weights #girlswholift #happyfriday #lovethoseendorphins #burnedsomecalories #yourworkoutismywarmup 😁🤗🤩 #lovemygym #tmpl #tmplgym


3

Got in a serious sweat session this evening. Partnered up with my dude @a.j.williams13 who I haven’t seen in forever. We both on that training tip, but he boxes and I race. He fighting in 3 weeks and he going to kick someone’s ass. I will be there. Click on his name and hit him up for tickets if you want to see him in action live. Can’t wait to see you 🥊🥊 brother!
I hope everyone had a great run/sweat session today! Happy Friday! •
• •


#ultratraining #circuitworkout
#ultramarathontraining #sweatlife #ilovesweating #boxingfamily #lovemygym #thismylife #inkedrunner #beardedandtattooed #runbaltimore #gymlife #instaboxing #boxingtraining #runnersshoutouts #runitfast #baltimoreboxing #fitness #fitfam #athletelife #boxinghype #athletesunfiltered #knockoutfitness #boxingtraining #outlivingit


2

Today I wasn’t able to do this battle with the class as Michael needed to be held. I did it by myself later on and as I did it I thought on the battle cry for the day of My Daddy - do we really see and desire God as our Daddy? Anything about fathers of course makes me miss mine and wish he was there to cheer me on. However as I tired and wanted to go easier I remembered I have a Father in Heaven that is always watching and loving me. Our first rule at Trinity is to honor God but giving your best effort and that was tested today working by myself. I also remembered the little guy I was blessed to hold during the battle and that he is watching his daddy and I want to set a good example for him. Above all I can’t wait for him to say “My daddy” about me and I pray he knows God as his Daddy and desires a relationship with Him. Just some contemplations sweating alone around the rig. He longs to have that relationship with you where you can say that’s My Daddy! #blessed #BeLikeMike #MichaelJames #mydaddy #morethanagym #thoughtsbytherig #lovemygym #flexthosespiritualmuscles #loved @trinityfitnesscs


1

This cheeseball joined me at the gym today. I’m thankful he’s a good kid and our trainers have kids so they’re good with him running around. Because he’s quite the energetic little guy. Also, thankful for iPads that allow me a few moments to lift without interruptions. 👌

#lovemygym #workout #gym #exercise #fitness #fitfam #fitfebruary #family


0

Happy Flash back Friday!!! #fbf #babywolf #wannabewolf #minihorse #gsd #gsdtraining #blackdog #shepherd #gsdnation #gympup #morninggympup #lovemygym #lovemyhumans 🖤🐺
-
-
#Repost @crossfit_sworn with @get_repost
・・・
Flashback Friday: take a moment to appreciate your fav morning pup. He’s massive and only 7 months old, but he’s ready to support you through the Open so get signed up!
Links in the bio. @kilopup_gsd can’t wait to cheer you on 🙌🏼 #crossfit #crossfitopen #indygym #indycrossfit #theopen2019


0