#lovemygym

Instagram photos and videos

#lovemygym#fitness#workout#gym#fitfam#gymlife#fitnessmotivation#girlswholift#training#gymmotivation#power#heide#fitmom#sweat#vitadrom#squats#goals#vitadromarmy#gymtime#gymselfie#fit#fun#LoveMyGym#fitbodybootcamp#instafit#fit4life#fitover40#fitbodyfamily#1#momswholift#iloveus#detox#cardio#progress#backatit

Hashtags #lovemygym for Instagram

Weโ€™ll keep practicing and make it better๐Ÿ˜‚
#conquerfitness #lovemygym #legs #notbadforourfirstattempt #gaystagram #legsaf


3

All the bad things go away when you have a bunch of great friends to lift and laugh with - great night coached by @bench.freak at the GP ๐Ÿ’œ๐Ÿฆ. #blessed #fitfam #irontherapy #happyplace #lovemygym #powerlifting #womenwholift #strengthtraining #strongerthanyesterday #equippedpowerlifting #gymselfie #gorillapackpowerlifting


0

Had so much fun stunting tonight @knoxvilletwisters !! My second home ๐Ÿ˜๐Ÿ˜๐Ÿ˜


2

...all that was left of @evelavah after @susieblee77 put us through the wringer for the Quick HIIT 30-minute lunch time butt kicking today. #immelting #HIIT #sweatangel #fitness #instafit #clayfitness #playatclay #charlottesville #cville #cvillesweats #cvillegym #lovemygym #fitfam ##belmontgym #belmontcville #stickaforkinmeimdone


1

Iโ€™m never taking a vacation again! When you take a week off from the gym for a vacation your trainer gives you insane work outs to welcome you back and slap you back to reality. Killer full body Wednesday workout. No idea if I am going to be able to walk tomorrow but it was worth it! I took a week off of keto dieting and started back up this past Sunday. Need to lose those extra vacation pounds I added! Always changing things up! Loving these workouts! @bhughes_fuelhouse #fuelhouse #workout #girlswholift #momswholift #fitmom #fitrealtor #lifting #cardio #lovemygym #sweat #beastmode #getfit #ketodiet


0

When you train @lorayathleticclub that have people that can curl your deadlift weight. Thanks @thefithulk
5x5 Bentover DB Row followed by 5 chin-up
Conditioning:
5 Rds
5 C2B
10 Box Jump Over @ 24
15 Cal Row
#lookitsthatcrossfitguy #lovemygym #youneedaspotbro #pickontheoldguy


1

First time doin a Jerk in almost a year, felt pretty good, starting out super light and working my way back up!!! โœŒ๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ I have the cutest training partner ever ๐Ÿ˜˜๐Ÿ˜ #backatit#gym#lovemygym#weightlifting#cutesttrainingpartner#momtime#metime


2

LETS TALK GYMS!!! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ Iโ€™ve been through soooo many gyms and my favorite by far is planet fitness. Being a health fitness professional and looking for a gym membership was tedious because I had so many requirements I wanted within a gym. ๐Ÿ‘€ Also when I was looking for a gym to be a member of a lot of the employees just rolled there eyes at me when I listed said requirements; all but planet fitness. ๐Ÿ‘๐Ÿผ They were super helpful and even set me up with a discount for my black card membership due to the fact that I told them I work in the field of health fitness. ๐Ÿคฉ They truly are a judgement ๐Ÿ†“ zone and this post is in no way sponsored by them; just sharing my personal experience. ๐Ÿ™๐Ÿผ #gymettiquette #gymessentials #keepgrinding #planetfitness #judgementfreezone #lovemygym #exercise #exercisescience


0

Gauntlet thrown! Two weeks to take on this challenge before it changes again ๐Ÿ˜Š

#lovemygym #gymbarooillawarra #motorplanning #challenge #climbing #transport #term3


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Every bit makes a difference #lovemygym #erbfitness


0

DID YOU KNOW?
Flip flops are cute and colorful, but can damage your feet.
Researchers at Auburn University found flip flops actually change the way wearers walk, sometimes permanently.
Those changes can wreak havoc on the rest of the body, with distinct and noticeable affects on everything from the wearerโ€™s posture to their gait.

As with all things in life, be sure to be in balance. Occasional wearing is OK, just be sure that otherwise, you wear shoes with good support. โค๏ธ
#flipflops #feet #happyfeet #fitnessgoals #lovemygym #healthyandhappy #foreverfitpersonaltrainers #summertime


0

Ok friends I need your help!
I need a picture for my Bio at the gym!
What would you pick?
#planetwoman #lovemygym #comecheckusout #brock #valleyview


15

#lovemygym #workout #strengthtraining #muscle
Great workout as usual ๐Ÿ’ช


0

Woke up Grateful and thankful to be alive on this beautiful blessed Wednesday!! I love my Coaches and my AMP gym!! I've been here for 5 years and today my coach surprised me with a pair of pink Nike's and AMP socks in our 8:15 class!! What kind of Coach, that wants to see you accomplish your goals, support your dreams and rewards you for your faithfulness? My Coach Will!!!๐Ÿ’ช๐Ÿผ
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Through the ups and downs, the good and the bad, I've stayed, because I Love my Coach also for his heart to be honest and transparent with us!! Truly...if you are looking for a gym, come and try it out! You will get "Better Every Day!!" ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿผโค๏ธโค๏ธ
โ€ข
@amp_fitness @willclewis6 #lovemygym #lovemycoach #weightlossjourney #purposed #fearlessgirlsrock


2

Protein needed after an a amazing workout that I followed by #anitaherbert
Felt sick after this but that's always good. ๐Ÿ˜Š
#sweat #lovemygym #workforit๐Ÿ’ช
#myyellowgym
#gymlife๐Ÿ’ช
#iwillgetthere
#gluteworkout


0

puh...der wรถchentliche "BAD ASS high" ist geschafft. Kann nur noch besser werden ๐Ÿ˜œ

Jeweils 3 x im Supersatz

Squats mit Powerband x 12 rep
Side pull am Turm:12 rep p.s.

Step up mit 17.5 kg KH x 5rep. P.s
Power Band:kick backs 20rep.p.s.

Mountain climbers 30 rep. P.s.
Back-side-side squat x 5 rep. P.s.

Abduktoren x 15 rep
Deuser Band: legcurls x 20 rep.

Multipresse: Beckenlifter x 10 rep.
Burpee Frogs 3 Rampen hoch

#vitadrom #badass #vitadromarmy #heide #squats #multipresse #abduktoren #kickbacks #legcurls #burpeefrogs #sidesquat #mountainclimbers #powarband #stepup #kurzhanteln #beckenlifter #girlswholift #training #workout #gymlover #roundass #strongisthenewskinny #lovemygym #power #alltogether #fitfam #puma #dreadhead


2

Sodalla es ist wieder Mittwoch. Das heiรŸt seelisch schonmal auf "BAD ASS high " vorbereiten.๐Ÿ’ช Die Morgengruppe kann schon drei Kreuze machen ๐Ÿ˜‰ Es war wie immer hart, aber gemeinsam ist alles mรถglich.
Heute Abend um 18.30 Uhr erwartet euch:

Jeweils 3 x im Supersatz

Squats mit Powerband x 12 rep
Side pull am Turm:12 rep p.s.

Step up mit 17.5 kg KH x 5rep. P.s
Power Band:kick backs 20rep.p.s.

Mountain climbers 30 rep. P.s.
Back-side-side squat x 5 rep. P.s.

Abduktoren x 15 rep
Deuser Band: legcurls x 20 rep.

Multipresse: Beckenlifter x 10 rep.
Burpee Frogs 3 Rampen hoch

#vitadrom #badass #vitadromarmy #heide #squats #multipresse #abduktoren #kickbacks #legcurls #burpeefrogs #sidesquat #mountainclimbers #powarband #stepup #kurzhanteln #beckenlifter #girlswholift #training #workout #gymlover #roundass #strongisthenewskinny #lovemygym #power #alltogether #fitfam


3

Thanks @mrs.sandy_toes @mf_sandy_toes and the @militia.fitness fam for the sweet action shot and card. #militiafitness #neverquit #lovemygym


0

@gymstyle_official ...schaut mal vorbei...
#gymstyleislifestyle ...immer, oder?

Wer ist bereits fleiรŸig oder wird es heute sein?... Wir sehen uns dort ๐Ÿ’ช

#gymmotivation #gymtime๐Ÿ’ช #gymaholic #workhard #workout #workforit #absaremadeinkitchen #bootyworkout #girlswithass #girlswholiftheavyshit #weights #thatass #muskles #lovemygym #trx
#โค๏ธ


6

I went to my first spin class in two months on Monday! It was the first time since I hurt my back that I had been able to go. I had been really worried that I would struggle after being out for two months and my chest! Ended up loving the class and felt great the rest of the day! Sometimes, even when you feel rubbish and donโ€™t want to go to the gym or do anything, doing just that can improve your day so much! I was worried that I may have pushed myself too much, but that is one of the things I love about spin, being able to control it myself so if I feel I canโ€™t push as much I can still get on my bike and do something #lovemygym #virginactive #invisibledisability #hypermobility #hms #eds3 #chronicpainwarrior #painismewinning #painfreedreaming #health #fitness #positivity #rehabilitation #fitnessgirl #invisiblezebra #zebby


0

So pumped our new branded tees have arrived! Going to be living in this all summer โค๏ธโ˜€๏ธ
#stmuscletee #lovemygym


5

No brilliant quote to insert here. Too tired to flex lol back and biceps in the books. Just grateful to be able to push hard every day and stay strong. The gym is my therapy. ๐Ÿ’ช๐Ÿป


2

Picture 1: Back at da gym after vayk!
Picture 2: Shenanigans!
#lovemygym #workthecore


4

Day 226 of 365: Leg day is always full of fun new exercises. Including this one ๐Ÿ˜ƒ #legday #lunges #felttheburn #fitspo #gymgoer #anytimefitness #lovemygym


1

2 clean pulls
1squat clean
Heaviest yet @ 135#

Felt good, felt like my body is remembering the motions. Always working on 'mind over matter' idea๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ช #jackcityfitness #jackcityforlife #crossfitjourney #crossfit @jackcityfitness @_realathlete_ #squatclean #idahogirl #lovemygym


1

Got a tank top from my gym! #epicfitness #salemoregon #lovemygym #newtanktop


4

When you bet your trainer you can squat her... then you do it ten times. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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#Squats #Gym #FortifiedKravMaga #KravMaga #LoveMyGym #SquatsForDays #FitGirls #GirlsWhoLift #ThickThighsSaveLives #PostWorkout


5

Worked today & working tomorrow, so I made my first visit to a Tuesday night open gym session @athelite_rbt. Great vibe going on. In fact, I didn't want to leave ๐Ÿ˜Š
Day 2 Chest & Triceps done ๐Ÿ’ช Enjoyed every second of it but was unhappy as I thought I'd left my gloves at home & did without. Put my hoody on to leave & there they are, neatly in my pockets ๐Ÿ™„
#gym #gymsession #gymworkout #gymmotivation #training #trainingsession #transformation #weights #weighttraining #weightlifting #trainhard #girlswhotrain #girlwholift #fit #fitness #health #healthylifestyle #notobsessed #notweird #lovemygym #sandbach #smashaugust


0

Killer upper body workout! Always feeling good after starting my day with a work out! Thanks Pam! This is Pam @hiit56west owner shes a beast! If you havent tried a class at Hiit56 I promise your missing out! #lovemygym #upperbody #yas!


3

My 3rd and final set of 5 reps of pause deadlifts at 90kg today.

I took more time to "reset" my loading position between reps today and focused more on scapula retraction as well as depression to get my upper-back stabilisers and lats engaged to help me stay tight through the lift.

This was about as solid and stable this lift has felt in the past few weeks!

I followed this up with 3 x 8 at 80kg with no pause for some extra volume.
I then went on to do:

Barbell overhead press: 5 x 6 @ 35kg
Hollow-body chin-ups: 5 x 6 @ BW ๐Ÿ’ช๐Ÿ’ช


2

3 year anniversary of being part of the BPHC Gym family today๐Ÿ’ช๐Ÿ’œ. Could not wish for a nicer place to train ๐Ÿ’ช๐Ÿ’ช #gymfamily #training #gymlife #gym #lovemygym


0

I haven't worked out in almost two weeks, that felt like death. The goal was 10 rounds in 42 minutes but I got 8 rounds, not too bad plus did the 50 pylo box step ups and 100run for cash in only. It definitely motivated me to eat a salad for lunch ๐Ÿ˜‚. #fitmomsclub #momswholift #homeschoolmom #lovemygym


1

Practice, practice, practice!!! #LoveMyGym #NVarmy โค๏ธ๐Ÿ–คโค๏ธ๐Ÿ–ค


0

Wenn der AZUBI von den Kunden herausgefordert wird ๐Ÿ˜‚๐Ÿ™ˆ
Ja und wer hat nun gewonnen ?
#azubi #workout #challange #vitadrom #ropeclimb #vitadromarmy #heide #comeon #afternoon #letsplay #fitfam #lovemygym #samesocks
@m.a.x.e
@kleemanneric


3

After #TheEffect @ @effectfitness! Iโ€™ve been going hard and staying focused to my goal.. (My after high school shape) ๐Ÿ˜น๐Ÿ˜น #NoPainNoGain #GetPaid #LetsSweat #LoveMyGym #Atl #Atlanta #Chicago #DC #NY #TeamFitness ๐Ÿ™Œ๐Ÿพ๐Ÿคฉ๐Ÿ’ช๐Ÿพ


5

Have you tried Truly FITT? I have FIVE 2 week FREE passes for 5 ladies who have never tried us before!!! Message Me or Comment Below if you want one!! *Must be new and have never been to a Truly FITT class.

#TrulyFITTPace #workout #trulyfitt #bootcampstyle #bestgyminpace #lovemygym #paceflorida #myzone #womensgym #women #militaryspouse #militaryowner #strong #santarosacounty #CPTsonly #Pacefl #miltonfl #2weeks #free


2

The best thing about our #rxdfamily is that they bring out the best on one another!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
The 9:30 Rockstars just crushed the Team Training Heart Rate Session and topped it off with a teamwork finisher!


1

DISCLAIMER...FITNESS POST...if not for you, scroll on by.
Real estate, family and fitness...today Iโ€™m giving all the love to my โ€œtherapyโ€ and love of fitness.
As a wife, mom, real estate pro...life gets crazy and busy and unstable...if we as women donโ€™t take care of our core being, itโ€™s hard to keep everything else in check. So I take a few hours a week to do something just for me. I refuse to feel the guilt of my decision, and embrace that I am still growing, learning, and achieving things I didnโ€™t think were possible. Yes itโ€™s fitness, no Iโ€™m not saving lives or conquering the world - but being pushed outside of my comfort zone to lift a weight or try a new move that I didnโ€™t think in my head was possible. When I fully trust my trainer who knows my strengths (most of the time more than I do), the craziest most empowering things happen. Today I PRโ€™d my heaviest weights on a DL RDL - 90 total pounds and I swung the RED kettlebell for the first time for 3 rounds ๐Ÿ›Ž๏ธ to ๐Ÿ›Ž๏ธ... I encourage you all to recognize your own amazing achievements and I would love to hear about them here on this post or in a DM. .
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#riseup #buildeachotherup #empoweringwomen #lovemygym #whatdidyoudotoday #transformationtuesday #metaddicted #metabolicmeltdown


11

Back to some training last weekend after a week off. Shoulder blade is feeling better everyday. I wasn't going to post this video.๐Ÿคฆโ€โ™€๏ธI feel soooo slow watching this BUT it's real. I need to remember its progress. I'm not at home nursing my shoulder!๐Ÿ˜ฌ๐Ÿ‘. Even though I try everyday doesn't mean I'm on point everyday.๐Ÿ˜‚ Love having Sensei push me when I need it and also remind me it's ok to take it easy when I need to.๐Ÿคทโ€โ™€๏ธ. @booty.by.rudy #lovemygym #progress #backatit #slowprogressisstillprogress #goodvibes #lovinglife #momof3 #๐ŸฅŠ #mmamom #mma #stayhumble #alwaystry #fitmom #goals #almost40 #workingonme #myjourney #me #beyou #fitness #fitmom


8

I love how leg day gets you pumped all over. #swole #gymtime #fitness #fitnessmotivation #lovemygym @anytimefitnessmiltonfl


2