Todays Leg day was one the best I’ve had in many weeks, with no travels, consistency to my days, eating, hydration, (maybe the two days away with wife helped also) It was a leg day that I literally felt I could of keep going.
A few days ago I posted about the @arsenal_strength Hacksquat on other Hacks i would get mad knee pain, lower back pumps that accompanied the pumps in my legs, as I said it was the norm- Not anymore!
This Hack Squat isn’t like the rest and you see why (see post from two days ago)
Here’s a snip from one of the 5 time under tension sets myself and @frank_mcgrath78 done banded up by @hypertrophycoach several weeks ago, we then went into 3 heavy working sets going up to 7 plates aside.
This was all after Leg extensions and before Leg press.
I will be filming my next Leg workout for YouTube series #Unfiltered if you guys have not yet seen the last Back day with @roellywinklaar At the @the_dragons_lair click the link in the bio and please subscribe.
Massive S/o to @frank_mcgrath78 today, and everyone at the gym for a crazy atmosphere.
#LegDay #FlexLewis #FrankMcGrath #LoveThisShit #Champ #LetsGo #ArsenalStrength #MixingShitUp #AllForTheFans