#lowcarbdiet

Instagram photos and videos

#lowcarbdiet#lowcarb#ketodiet#keto#ketogenicdiet#ketosis#lchf#ketolife#lowcarbhighfat#ketogenic#lowcarblifestyle#weightloss#healthyeating#weightlossjourney#healthylifestyle#highfat#ketofam#ketolifestyle#ketoweightloss#paleo#healthy#lowcarblife#instafit#healthyfood#fitnessmotivation#healthyliving#fitspo

Hashtags #lowcarbdiet for Instagram

Picked up some Wendy’s for lunch earlier because I didn’t feel like cooking. Anyways I got a bun-less Baconator & a side garden salad. It’s been keeping me full all day 🤭
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#keto #ketofam #ketosis #ketodiet #ketolife #ketotransformation #ketorecipes #ketoweightloss #ketogenicdiet #ketoresults #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lowcarbrecipes #lowcarblifestyle #lchf #fitfam #fitnessjourney #fitnessmotivation #fitspiration #weightlossjourney #weightlosstransformation #weightloss #ketofastfood


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I MADE ICE CREAM!!!
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It isn’t totally set, I probably should have refrigerated the mix before putting it into the machine but I was impatient. I would have left it in the freezer longer but I don’t eat past 8pm so I was running out of time!
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Softness aside, it tastes amazing, absolutely fits my macros for the day and I made it myself!!
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#keto #ketodiet #ketogenic #ketolife #ketolifestyle #ketosis #ketoweightloss #ketocanada #ketoniagara #weightloss #lowcarb #lowcarblife #lowcarbdiet #lchf


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Stuffed rainbow trout recipe:

Let trout sit in juice from half of a lemon while preparing vegetables:
Saute diced (in this order, adding vegetables to the saute pan with 2 tablespoons oil as the ones in the pan become a bit soft)
- 1 onion diced
- 3 garlic cloves minced
- 1 beet diced
- 1 cup diced carrots
- 1 cup diced zucchini
- 1 cup diced mushrooms
As sauteed add: salt to taste up to 1 tablespoon salt and 1 tablespoon good paprika.
Put sauteed vegetables under and inside the trout.

Bake 350 degrees for 25-30 minutes.

#kosher #ninedays #paleo #fish #glutenfree #lowcarbdiet #veggies #healthyeating #healthyliving #rainbowtrout #mediterraneandiet
#cancerfreeme

Special thanks to my 11 year old @photosbyesther125 for chopping! #parenting is best in the #kitchen


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Inadvertently celebrating National Ice Cream Day with two frozen delicacies from my new ice cream maker. The white one is a coconut cream based ice cream. The yellish one is vanilla frozen custard. Both have less than 4 carbs per serving. (Photo shows a half serving of each.) Up top are some chocolate cloud cookies.
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#nationalicecreamday #icecream #ketoicecream #homemadeicecream #ketofrozencustard #homemadefrozencustard #cloudcookies #ketodesert #keto #lchf #lowcarb #ketodiet #lchfdiet #lowcarbdiet #ketolife #lchflife #lowcarblife #ketoweightloss #ketojourney #ketocooking #whatdidyouketotoday #ketogenic #ketoeats


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Meal Prep Sunday: Green Bell Peppers, Red Bell Pepper, Sweet Onion, Jalapeno, and mushrooms cooked in Bacon Grease.

#mealprepsunday #mealprep #lowcarbeating #lowcarb #lowcarbdiet #ketolife #ketogenicdiet #keto #ketorecipes #ketogains #lchfdiet #lchf


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Didn’t feel like making dinner the other night so I made a salad after brunch that kept me full and is packed with nutrients.
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Salad idea
Romaine
Red cabbage
Wild smoked salmon
Raw cauliflower
Carrots
Cucumber
Avocado
Shredded raw cheddar cheese
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For the dressing mix
Spicy mustard
Honey mustard
Olive oil
Apple cider vinegar
Dried oregano
Dried parsley
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#organic #organicfood #healthyfood #healthylifestyle #foodstagram #cooking #keto #lowcarb #healthy #fitrecipes #foodporn #foodie #healthyeating #paleodiet #paleo #foodblogger #grainfree #pictureoftheday #paleofood #foodgasm #lowcarbdiet #whole30 #ketogenicdiet #paleorecipes #buzzfeedfood #instapic #eatfamous #foodblogger #salad #igfood


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I was hungry for pizza tonight! I used the cheesebuns pizza recipie from @cheeseisthenewbread for my creation. I made a personal pizza with half of the recipe; then I made two buns with the other half for later use. I topped off my pizza with sauce, hamburger, onions, spinach, and mozzarella cheese. Net Carbs: 5.2g Fat: 47g Protein: 50.7g Calories: 685

#keto #ketogenic #ketolife #ketodiet #ketoweightloss #ketosis #ketolifestyle #ketogenicdiet #ketoforbeginners #ketofam #ketocommunity #ketofood #ketogenicliving #ketofriendly #ketoliving #highfatlowcarb #lchf #lowcarb #lowcarbdiet #lowcarbhighfat


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Lately I’ve been eating @lilys_sweets_chocolate bars and baking chocolate chips and it’s really getting expensive so I decided to stop being lazy and make my own “sweets”. What I made here is kinda like a fat bomb/protein ball. It turned out really good! 😋 #lowcarb #lowcarbdiet #lowcarblifestyle #ketoish #keto #ketodiet #ketogenic #healthyeating #healthyme #healthylife #weightlossjourney #lovingme #journeyto40ish
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Ingredients:
• unsweet cacao powder
• organic virgin coconut oil
@lakantosweetener
• finely ground hazelnuts
• finely ground toasted pecans
• finely ground chia seeds
• hemp seeds


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- Suco detox de hoje 😍😍😍😍😍
🌱Sucão verde:
✅1 punhado de espinafre
✅2 fatias de abacaxi (2cm cada fatia)
✅200 ml de chá verde ou branco ( infusão de folhas) ✅1 colher de chá de linhaça dourada
✅Bater tudo no liquidificador e beber sem coar. 🚩Sinta a emoção por fazer boas escolhas! Para isso: pense! 
Antes de comer pense por 15 segundos e não deixa a vida te levar comendo qualquer coisa! 
Você é único, você possui uma máquina poderosa nas mãos!! Não dê um “combustível” de qualidade ruim para um conversível rs! Você pode! Você pensa, você faz!.
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E-book👇👇👇👇👇👇
✔️400 receitas fit
✔️Queime 72horas
CLIQUE NO LINK AZUL DO NOSSO PERFIL @vivabemviver PARA adquirir o seu ❤️
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#secavaca #fitness #vidasaudavel #emagrecer#foco #comidadeverdade #foconadieta#emagrecimento #reeducacaoalimentar#dietasemsofrer #dieta #receitasfit#reeducaçãoalimentar #emagrecercomsaude#saudavel #lowcarbdiet #detox #saúde #cozinhafit#receitafit #nutriçao #foconameta #desafio15dias#diet #instafitness #instafit #fit #fitnessmotivation#bemestar #nutricao
@cartolafit


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Quer ganhar esse kit?? Fácil participar do sorteio!! Regras: deixe seu like nessa foto- que é a OFICIAL. Siga este perfil. Escreva um comentário marcando 2 amigos. DETALHE: pelo menos um dos amigos tem que passar a seguir o nosso perfil também!! Afinal estamos aqui tentando ajudar e passar um pouco de informação e desta forma tentar melhorar um pouquinho a qualidade de vida de todos! Acho que vale pedir para os amigos nos seguirem, não vale? Então vamos lá! VALENDO!! #drfabio #fabionacozinha #lowcarb #lowcarbbrasil #lowcarbdiet #emagrecer #emagrecendo #Joinville #emagrecer #fatburning #looseweight #foco #saude #health #exercicio #triboforte #food #paleo #lowcarbpaleo #dieta #dietapaleo #longevidade #vivercomsaude #medidacerta #nutrologia #reeducaçãoalimentar #qualidadedevida #nutrição #massamagra #suplementos #hipertrofia


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Repost @ig_transformations
Your thoughts on this Amazing Transformation? Follow @ig_transformations 😱 Tag a Friend To Show What's Possible!
👌 📸 by @notjustaprettyface_blog
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"Ehk. I found this one. Obviously, big difference between the first and the 3rd but I never thought I’d see this big of a difference between the middle and now, it’s so hard to believe it without seeing it. YOU GUYYYYSSSS tears 😭 😢 😊❤️❤️❤️❤️ so grateful for this journey. YEAH!! I hardly ever share my weight now because I don’t want anyone to compare themselves to me or want to be my weight or any stuff of that matter, I want everyone to just be happy where they end up at and not worry about a goal weight. I have one, and I’m close but I am loving my body everyday even more and more. It’s allowing me to train for a half marathon something I have always dreamt about achieving and I’m so stoked."
--- #lchf #keto #lowcarb #ketogenic #lowcarbhighfat #paleo #ketosis #primal #ketodiet #paleodiet #paleolifestyle #glutenfree #atkins #grainfree #ketogenicdiet #whole30 #sugarfree #jerf #ketofam #ketolife #ketofatshred #comidadeverdade #highfat #lavkarbo #realfood #paleofood #cleaneating #lowcarblifestyle #lowcarbdiet


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Avena coliflor sin avena 😋

2 tazas de coliflor picadero previamente hervido (5 minutos)
Leche vegetal
Canela
Proteína de coco @saschafitness @saschafitnessmarket
En una olla colocar la leche vegetal, con el coliflor, cocinar hasta que empiece a hervir, apágalo y añade la proteína y canela. Listo!! Yo añadí blueberries congeladas, fresas, mantequilla de almendras y semillas 😍

#whyeatwhat receta! #saschafitness #saschafitnessmarket #lowcarbdiet #lowcarbrecipes #happilyeverafterhealthy #veggielove #vegana #healthyish #healthybride #healthybridetobe #healthywife #happylifehappywife #soysaludable #noesdieta #healthyfoods #simple #againstgrain #againsallgrain #libredegluten #whatsinyourplate #comidasanaysaludable #loveyourself #recetassanas #sincereales #desayuno #breaskfastime #breakfastlover


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Meal prep for the week complete!


This is my first time ever meal prepping.. it’s a lot of work, but it will definitely be worth it! I get tired of thinking about what I’m going to eat each day and then making it...


This is lunch and dinner for me for Monday thru Friday.. lunch is going to be crack slaw and dinner is baked/bbq chicken, broccoli, & cauliflower mash 😋


Excited because this will definitely help me stay on track this week and will save me so much time!


And I don’t track my foods, weigh it, or count macros! I simply make sure I’m eating as few carbs as possible 🤷🏽‍♀️ The less you complicate things, the more successful you’ll be!


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Took on a second meal out with our friends today. We split everything, which actually made it easier to leave the non-keto friendly stuff (more bread and polenta for them!) this was all super yummy but hard to track. Back to weighing and measuring tomorrow. .
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1- beef carpaccio with truffle mayo and crispy sunchokes
2-buratta cheese with prosciutto and cherries
3-salad with Parmesan, salami and olives
4-meatballs without breadcrumbs .
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Does anyone else find avoiding fruit much harder in the summer. In the winter/spring I’m happy to eat all meat and cheese. But when the farmers market fruit/veg comes out in the summer I struggle like woah. .
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#keto #ketodiet #ketoish #toomuchfruit #ketodining #lowcarb #lowcarbdiet #weightlossjourney #weightlosssupport #ketoadvice #whatiate #cheatdayeats


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Thin slice of tomato + mozzarella + fresh basil. Drizzle of olive oil and balsamic vinegar. The perfect summer snack 🍅




#summerfood #farmersmarketfinds #keto #katiegoesketo #ketodiet #ketogenic #ketogenicdiet #ketolife #ketofam #ketofood #ketomom #ketomeals #ketorecipes #ketolifestyle #ketoliving #lchf #lchfdiet #lowcarb #lowcarbdiet #caprese #tomatoes


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Today I made ketogenic bagels, they turned out great‼️ Using only cream cheese, butter, almond flour, 2 eggs, protein powder. The macros are great, and we're at the 75% fat, 20% protein, and 5% carbohydrate mark. 👌🏽Of course being Sicilian I needed to make them with minced garlic and dried onions, "everything" seasoning on top too.. 🇮🇹 #ketodiet #ketorecipes #lowcarb #lowcarbdiet


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Something a little different today for dessert, these #enlightened ice cream bars are seriously delicious. #lowcarb #ketoaf


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We're in Nashville! 😀


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For lunch I had delicioso #pipian made by my aunt. This is a Mexican typical dish made pumpkin seeds and peppers it also has chicken. #lowcarb


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Berry Peach Smoothie - fresh blueberries, frozen raspberries, strawberries and peach, add water and honey and mix in @vitamix or blender - so delicious!


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Cheesy, yummy goodness. Baked some cauliflower “mac n’ cheese,” but it wasn’t as creamy since I omitted the heavy cream for less calories 🧀 #keto #ketofam #ketosis #ketones #ketofood #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #intermittentfasting


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A smoothie is the perfect drink after a workout 💪 ☀️☀️
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I like making my own smoothies because smoothies you buy at a smoothie shop tend to be packed with sugar and are basically dessert 🍧The great thing about this smoothie is that it fits under any diet restriction one might follow! 👉 It’s paleo, gluten-free, vegan, low carb, keto and whole30 friendly 🙌👌
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My smoothie this morning included: 👇👇
🔅 1/2 cup mixed berries
🔅 1 cup almond milk
🔅 2 large carrots chopped
🔅 handful spinach
🔅 handful of ice cubes
🔅 almond butter
Blend everything together and enjoy! This is a great low carb smoothie which also helps to keep you hydrated on hot summer days 🙌😊


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Such a busy, beautiful Sunday with family! Lunch was way more amazing than dinner here. Had a 16oz ribeye on the patio, lakeside in Holland. Let’s face it, steak always tastes better when the atmosphere is 👌🏼 Hope you all enjoyed your Sunday as much as I did! 💕☺️


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Homemade cauliflower pizza crust ready for the oven. There’s coconut flour in the recipe that I used.
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketolife #ketofood #lchf #weightloss #ketoaf #lowcarbdiet #lowcarb


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It's 104° here and I'm already melted but I'm off to the fair. 🎉 It's the Trace Adkins concert tonight. 🤠🤠 Can't wait to hang out with my girl and dance our asses off! 💃💃🤠🤠 Have a great Sunday night Y'all!! #HappyLife #MamaTried 🌟
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#TraceAdkins #CountryGirl #Keto #Ketodiet #Ketogenic #Ketosis #Ketogenicdiet #Ketofam #Ketolife #lchf #hflc #lowcarbhighfat #lowcarbdiet #fitfam #weightlossjourney #weightloss #weightlossmotivation #fitlife #fitlifestyle #GettingHealthy #gettingfit #fitish  #instafit #instafitness #fitnessjourney #workout #lowcarb


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One thing I’ve noticed over the last few weeks is the amount of people that follow you to gain a mutual follow and then unfollow. Are they really that desperate to get the thousands of followers? 😂 When somebody follows me I try to take the time to check or their Instagram. If it is interesting to me or they seem to be in a similar journey then I will follow back. I don’t follow back people chasing follows or likes especially companies. 😂😂 #pandagains #keto #ketodiet #ketolifestyle #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #ketoweightloss #weightloss #paleo #ketoquest #ketogains #teamketo #weightlossjouney #ketotransformations #ketoweightlossjourney #ketonoob #lazyketo #ketogenicthings


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Meal prep complete!! No, I don't know the macros. Fun fact: I do not track my food consistently. I haven't tracked anything in weeks. It could be slowing my progress.... could be the cocktails I have on the weekends.... 😜🥃🍸🍷 #kbgoesketo #lazyketo
1. Lemon pepper salmon baked with #kerrygold and creamed spinach @thathippiechic posted. It's Martha Stewart's recipe with heavy cream instead of milk. I added mozzarella and parmesan cheese because, why not!?! 2. Cheeseburger casserole I combined the Trim Healthy Mama recipe and the recipe out of The Complete Ketogenic Diet for beginners book. And I added eggs.
3. #ketosnackpacks (they're kinda boring this week lol) Ham, cheddar cheese, cucumbers, roasted pumpkin seeds
4. Egg muffins recipe courtesy of @ketogalsara
5. Oloves!!


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Dinner 😋275 cal
晩ご飯: 275 カロリー
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Lunch was really late and I took a nap at like 7pm 😅woke up at like 9pm, hungry but with a dilemma:
I was short on my protein #macros but didn't feel like I could digest meat... And I was maxing out on my fats so I couldn't go for a big bowl of pulses or beans...
so I made a protein smoothie bowl...for dinner 😂💀
Someone stop her😂😂
P 32・C28・F3 .
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今日は、お昼ご飯を遅く食べてから、
昼寝をしました。
少し寝すぎて、9時ごろに起きてしまいました😅😂
お腹がすいていましたが、夜遅くに 消化ずらい肉や豆は食べたくなっかたので、
「プロテイン スムージー ボウル」を作りました。😋
普通は 朝の食べ物ですけれど、
今日はタンパク質が足りなかったし、脂肪がギリギリでしたので、これでちょうど良いぐらいでした。😂
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タンパク質 32 グラム
炭水化物 28 グラム
脂肪 3 グラム.
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(@hollandandbarrett ) Soya protein powder, 27g 👉105 cal
(@thatprotein ) Brown rice and cacao protein powder, 15g 👉53 cal
Maple syrup, 1 tsp 👉18 cal
Banana, 35g 👉31 cal
Water, 150ml (more if needed).
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(Alpen) original Swiss museli, 15g👉57 cal
Maple syrup, 1 tsp 👉18 cal
Strawberries, 30g👉10 cal.
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#smoothiebowl #healthychoice #breakfastbowl #caloriecounting #fitfood #balanceddiet #healthysnacks #スムージー #foodstagram #breakfastideas #midnightsnack #foodisfuel #oats #maplesyrup #dessertporn #グラノーラ #cleaneating #あさごはん #highprotein #feedfeed #朝ごはん #おうちカフェ #朝食 #ワンプレート #lowcarbdiet #うちごはん #夕飯 #スナック #チョコ


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Were having a great time on our adventure vacation! Sequatchie Cave northeast of Chattanooga was small, but it was really cool. Both figuratively as well as literally; nature's air conditioning! 🙂


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