#lowcarbhighfat

Instagram photos and videos

#lowcarbhighfat#keto#lchf#lowcarb#ketodiet#ketogenicdiet#ketogenic#ketosis#weightloss#weightlossjourney#ketofam#ketolife#lowcarbdiet#ketofood#ketorecipes#ketoweightloss#ketolifestyle#highfat#ketoaf#sugarfree#ketogenicliving#ketocommunity#ketoresults#ketogeniclifestyle#lchfdiet#healthylifestyle#ketogeniclife

Hashtags #lowcarbhighfat for Instagram

Seared wild salmon topped with a poached fresh farm egg, Kale sautéed in garlic, avocado oil and lemon, served with a salad dressed with a home made creamy lemon dill dressing 😀❤️
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#keto #ketosimpletasty #ketorecipes #foodblogeats #glutenfree #lowcarb #lowcarbdiet #weightloss #lowcarbhighfat
#ketodiet #ketogenicdiet #ketoweightloss #ketosis #ketolife #ketofood #ketogenic #food #healthy #healthyeating #delicious #ketosnack #ketofam #sugarfree #ketogains #atkin #lchf #grainfree #wheatfree #diabetes #cleaneating


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This is an exciting #transformationtuesday for me!! Not only was yesterday my 6 month ketoversary... but I told myself last time I took progress pictures that I wasn’t taking any more until I was in onederland. If you saw my post the other day, you know I finally hit it! So this is twice as exciting as normal #transformationtuesday for me! I’m wearing high waisted leggings in the current photos, so my pudge and loose skin are tucked in after losing 58 lbs, but I can finally see my body finding a new shape and that makes me so happy! Here’s to another 6 months on Keto and getting closer to my goal weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀



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#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #toritriesketo #diet #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #woe #eatfatlosefat #intermittentfasting #healthylifestyle #flexibledieting #ketofam #highfatlowcarb


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Couple of large #cabbage heads for my #lowcarb keto menu #mealideas for the week! 😊😉💖


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Semestern hägrar... Bara tre ynka dagar kvar. Kämpa Malin! 💪🏼


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I might have a slight addiction to Romaine lettuce wraps... today I whipped up some ranch chicken salad and had half an avocado drizzled with a little olive oil, lemon juice, salt and pepper for lunch, then did BLT wraps for dinner! They’re so yummy and so pretty 😍
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#keto #ketodiet #ketogenic #ketogenicdiet #ketorecipe #ketotransformation #lettuce #lettucewrap #ketogenicliving #lowcarb #highfat #weightloss #ketocollegelife #collegeketo #ketoliving #goals #health #food #ketofood #ketogirl #foodphotography #kforketo #lchf #lowcarbhighfat #chickensalad #avocado #summermeals #lunch


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My husband made a Parmesan-pork rind crusted chicken breast and poured a homemade Alfredo sauce on it for dinner last night...and I wasn’t mad about it 😍😍
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Whisk some eggs up, add Italian seasonings to it, and cover the raw chicken breasts with it. Then dip the chicken breasts into crushed pork rinds and parm mixture, then fry in oil on the stove. Pour Alfredo over it. You’re welcome 😄
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#keto #ketocommunity #ketogenicdiet #lchf #lowcarb #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketofood #fatfueled #ketodiet #weightlosstransformation #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #weightlossmotivation #ketoaf#ketoworks#ketoresults #ketoweightloss #lazyketo#selflove #100daysofketo #iifym #lowcarbhighfat


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True or not?


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Chicken fajita plate with shirataki mexican rice. This is my husband's dinner so there is about 2x the amount that I would eat but this was
10oz chicken thigh
1 cup rice
2 oz aovocado
1.5 oz onion
1.5 oz bell pepper
1tb sour cream
1/3 cup cheese .
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#keto #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoaf #ketoresults #ketosis #ketodiet #atkins #atkinsdiet #paleodiet #eatfat #eatfatlosefst #lowcarb #lowcarbhighfat #ketomom #ketofam #ketofamily


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Quick dinner at #Smashburger tonight...I wanted fries so bad but brussel sprouts will do .
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#keto #ketogenic #ketofood #ketolife #ketofam #lowcarb #lchf #lowcarbhighfat #healthyeats


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Anyone in here from the Gold coast?

I know some of you have heard of all the Keto Diets going around, right?
Now while some of you I know have lost weight and have felt your energy increase overtime are using... Others are sitting on the fence or on the side either thinking 1 of 2 things... 1. Where do I start?
2. Does anyone else find this confusing? (Stay with me on this next bit)... I am in the Gold Coast for tonight only and we are holding a workshop/event at:
Mercure Gold Coast Resort
64 Palm Meadows Dr,
Carrara QLD
If on-going energy, Better sleep and staying focused is something you're after and avoiding the struggle of the afternoon slum, fatigue and tiredness then reserve your seat through the link below.. https://fbbcgc.clickfunnels.com/sales-page

P.s. Ohh, seats are very limited, we’ve got some free samples to give out 😋 and please private message me to let me know that you are attending.


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I had a shake for breakfast this morning and then I had 1 spare rib and a half a pound of pulled pork for lunch. I didn’t need dinner so I didn’t eat. So that was cool. Nothing exciting today.
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#ketogeniclifestyle #ketogeniclife #ketomadman #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon


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Keto fruits by @ketowize

Think you can't have fruit on keto??? Think again!
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Yes, many fruits are high in sugar and carbs, but that doesn't mean there aren't ANY low carb fruit options for you to enjoy.
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Per 100g each,

AVOCADO - 1.84 Net Carbs
TOMATO - 2.69 Net Carbs
STARFRUIT - 3.93 Net Carbs
BLACKBERRIES - 4.31 Net Carbs
RASPBERRIES - 5.44 Net Carbs
STRAWBERRIES - 5.68 Net Carbs
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#ketoindia #keto #ketosis #ketogenic #ketolife #ketodiet #ketofam #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbdiet #glutenfree #grainfree #fitfam #weightloss #atkins #diet #health #healthyeating #healthyfood #recipe #sugarfree #cleaneating #food #strawberries #avocado #starfruit #healthydinner


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Dinner was super lazy today 😂 because sometimes I don't feel like doing anything when I get home, just snuggle with the boys. I had Chicharrones with sour cream Chipotle dip and lengua con caldo that was made in the crockpot .
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#keto #ketodiet #ketogenicdiet #ketobabe #ketomom #ketokids #ketofood #ketorecipes #ketomeals #ketoweightloss #ketoprogress #ketosis #ketowoe #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbeveryday #weightloss #beforeandafter #crockpotmeals #weightlossprogress #30lbsdown #progress #ketocrockpot #lazyketo


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I’m so grateful for the people that stuck with me or joined me this year. Since last summer I’ve totally changed my lifestyle (diet + fitness) because of my health. A year ago, my goals for this page were to showcase the best foodie finds 🍩🍰🍣🍕🍜🍝 but life happened. My auto immune symptoms are triggered by certain foods (Endo belly, not a baby🤰🏼) and I was eating a ton of stuff that I found out I was allergic too. Not intolerant, ALLERGIC 🤢
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It might sound funny, but food is my love. It’s what my family bonds over. It’s what I call my Dad to talk about. Food determines where we go on vacation. There were a lot of days that I was really really depressed when I found out how much I had to change my way of eating. It was like telling a dancer they can’t dance, or an artist they can’t paint 🎨 It meant breaking up with my favorite restaurants. 💔
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John 14:27- Do not fear. When you become comfortable with the uncomfortable you GROW. So, I started recreating all of my family’s recipes in ways that promote longevity and overall health. 🌿
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The pictures won’t always look pretty, but I promise I won’t post anything that doesn’t taste delicious. Stay tuned for recipes that are REAL foods, whole foods, and make you feel your best! ✨ YES, there will be avocado 🥑


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Simple dinner. Steamed broccoli with butter salt and pepper. Pan cooked chicken breast tenderloins with my homemade sugar-free BBQ sauce.
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BBQ sauce recipe is from https://howtothisandthat.com/low-carb-bbq-sauce-keto-friendly/
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Recipe posted in comments .
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#keto #ketodiet #ketodinner #ketoforlife #lowcarb #lchf #highfat #lowcarbhighfat #ketoaf #reversediabetes #healyourself #ketogenicathlete #intermittantfasting #ketohiker #bbqsauce #sugarfreebbqsauce


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One of my favorite recipes to date 😍 I was a little skeptical that they would stay together so I almost just went for normal stuffed peppers, but there was something soooo satisfying about eating some healthy finger food for dinner! Totally worth it 🤗 #keto #lowcarb #lowcarbhighfat #lchf #bellpeppers #dinner #girlswhoeat


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First off forgive me for the horrible picture. 🙃 I basically live like a vampire (Very little light!). 😱 Anyway, it's a desk dinner for me tonight. I hate eating dinner this late but I got so busy with work that I didn't realize how late it had gotten. Until of course I realized that I was about to be HANGRY! 😁 I still have a couple hours of work left to do so I just warmed up some chicken and threw it on a kale salad mix I had. Easy, yummy and totally filling. 🌟
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#KetoMeals #KetoAF #Keto #Ketodiet #Ketogenic #Ketosis #Ketogenicdiet #Ketofam #Ketolife #lchf #hflc #lowcarbhighfat #lowcarbdiet #fitfam #weightlossjourney #weightloss #weightlossmotivation #fitlife #fitlifestyle #GettingHealthy #gettingfit #fitish  #instafit #instafitness #fitnessjourney #workout #lowcarb


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I didn't lose any weight during the entire month of June and I have yet to weigh myself in July. .
Even though I have been stuck in this stall, I have been starting to feel more confident with my body. .
Not going to lie though, I still look in the mirror and see myself how I looked 50lbs ago. If it weren't for the scale and looking back at old photos, I could easily convince myself that I haven't lost any weight at all. .
I want sweets and carbs but I'm pushing myself this month and trying to be as strict as I can in hopes that I can finally get out of the 150s. Getting rid of the rest of my belly fat would be nice as well 😊
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#ketosis #keto #ketocommunity #ketosisdiet #ketocommitted #ketofam #ketodiet #ketogram #ketogenicdiet #ketoweightloss #ketolife #ketones #ketogirl #ketogenic #lowcarbhighfat #lowcarb #lowcarbdiet #lchfdiet #lchf #fatfueled #fatadapted #weightlossjourney #weightloss


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Post workout meal! 😋 Chicken pita w/ lettuce, cheese, and honey mustard. First time trying Joseph pita and I LOVED it and it’s only 60 calories!

Since it’s m first day back tracking I’m easing myself back into lower carbs, so today was a moderate carb day ~150g.

As the week passes I’ll be lowering my carbs until I reach MY keto macros... 115F 140P 50C. I usually average about 15-30 net carbs a day.


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Day 311: This journey won’t be easy little seed. There will be times when the sun shines bright and the wind rustles your leaves. There will be times when you feel like you want to reach the clouds and you’re trying really hard... but you’re not quite there yet. Don’t give up, believe in yourself! When times are dark and you find your motivation running dry, it’s okay to let it out. It’s okay to cry if you need to, plants need water to grow anyways. Fortify your roots. Dig down deep. You will grow.... and when you do... oh baby will you bloom! I know you will! 🌱. .
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Hey you! You rock! ♥️ .
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#keto #ketogenicdiet #lowcarbhighfat #ketogenic #lowcarb #ketodiet #lchf #healthjourney #letsdothis #fattofit #weightlossjourney #weightlosstransformation #bodypositivity #weightloss #sugarfree #gettingfit #ketosis #progress #progressnotperfection #selfcare #loveyourbody #bodypositive #selflove #loveyourself #transformationtuesday #transformation


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These pictures are exactly two week apart! Guys KETO WORKS💪🏼 In 2weeks I lost 11pounds and 17inches total / The hubby also joined me on this heathy lifestyle change and lost 15 pounds 🙌🏼 #thankyoujesus❤️ #2weeksprogress ##intermittentfasting #ketotransformation #neverstopping #ketoweightloss #ketolife #healthylifestyle #amazingketorecipies #bulletproofcoffee #ketogivesyouresults #fitnessmotivation #fitness #determined #goals #fitnessjourney #week3 #movtivation #lowcarbhighfat #wegotthisbabe💪😘


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Self-distraction played a big role in my past and I guess that triggered my huge interest in healthy living nowadays..
I really believe in the health benefits of Low Carb Living, and after developing fat adaptation I am trying to reach the next level with time restricted eating. Health benefits are numerous, but challenging myself mentally plays an important role as well.
I recently accepted one-meal-a-day routine. I eat significantly less, I enjoy preparing my meal as well as the self-control I am working on.
Every 7th day I cheat a little on my diet.
#ChangeForLifeCa #ChangeForLife #Health #LowCarb #LowCarbHighFat #LCHF #Keto #KetogenicDiet #Fasting


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•C E D E L E•

Have you heard? You can now find our Energy Pearls and grab & go packs of Nut Mixes in @cedelesingapore outlets island-wide!

Grab a pack to go along with your lunch purchase, or save it for your afternoon snack! (Energy Pearls only available in selected outlets)


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So I’ve decided to do 24 hr fasts on Tuesdays and Fridays so I don’t eat aaaall the crap while I’m nannying. Then I’ll do 16 hour fasts on the other days. Let’s see how this goes 😬 #fasting #24hrfast #intermittentfasting


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I have been craving ‘spaghetti bolognaise’ lately, so I made a big batch on Sunday & made it my lunch today. So nice to have a hot lunch during this cold weather. Zoodles underneath & parmesan on top 😋
#keto #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #ketones #ketosis #lchf #lowcarbhighfat #grainfree #sugarfree #ketolunch #zoodles #zucchininoodles #bolognaise #gettesketolife


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Best salmon sashimi I've ever had in a while! Love the thick-cut. 친구가 사준 두툼한 연어사시미... 감동이야 🙊 To go로 가끔 사먹어야 겠어요!



#salmon #sashimi #eatout #japanesefood #ketogenic #keto #lowcarbhighfat #lchf #연어 #사시미 #회 #외식 #저탄고지 #키토제닉 #오늘의키토식


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Now that I re-adapted to having no starch heavy carbs throughout the course of last week, I’m ready to re-increase my water intake, meal prep portioning out/weighing my food, decrease my dairy intake & IF. I still have goals, and I will for sure reach them 😏🤗😉💪🏽
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#ketoeats #ketosis #keto #ketogenicliving #ketogenicdiet #ketodiet #lchf #lowcarbhighfat #fuelyourbody #goodfood #bodypositivity #fattofit #workhardgrindharder #hustlehard #healthymindhealthybody #dailygrind #reachinggoals #slayinggoals #fitnessmotivation #weightlossjourney #determination #instafitness #hotbodinprogress #clapbackqueen #selflove #gottagetthatcakeback #operationbirthdaybootybuilder #birthdaycakeforthebirthday


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Pickle. Juice. Ranch. 🥒🍃 Omg I know what the hype is about! I got it today and just couldn’t wait to make my first batch! Can’t wait for it to sit overnight. Thanks to @ketogwenic! #picklejuice #picklejuiceranch #lchf #lowcarbhighfat #keto #ketogenic #ketorecipes


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Dinner tonight salmon with some asparagus, avocado, and a salad. #ketogenicdiet #keto #ketodiet #ketostrong #ketodanny53 #lowcarbhighfat #stayfocus


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Food Prep!
This week’s theme is Food Prep! I decided Monday (today) was going to be a fast day, and that I would food prep for the rest of the week. FYI: fasting and cooking do not go well together, I probably ate a days worth of calories while food prepping!!!! My goal this week is to eat the same thing every day, yet not have one meal be the same!!! I have to say, it feels good to have all my food done for the week!! Also, I’m really excited to try all the different meals I created from the food you see in the above photo! You can tell I was still fasting when I took this picture by how excited I am by all the food! 😅
#ketosis #keto #ketolife #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lchf #healthyfood #healthylifestyle #macros #glutenfree #foodblogger #homemade #eatclean #cleaneating #healthychoices #ketocortney #mealprep #waffles #eggs #chicken #spinach #bacon #cauliflower #brownies #sugarfree


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Ketoing like a pro. Grilled country pork ribs, cucumber and tomato salad with olive oil, mushrooms cooked with left over pico de gallo and butter, and fermented cabbage salad(aka homemade sauerkraut) with onions and olive oil. I’m starting to think I was born to #keto 😁 #keto#ketodinner #notmissingthecarbs #lowcarbhighfat #lowcarb#ketodinner #drinkingoliveoil #countryporkribs #grillingseason #ketoeverything#ketoislife #ketolove #meanttobe


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Gotta keep the essentials stocked. Who doesn’t love a corner full of cream cheese, kerrygold, and regular butter (I use kerrygold when eating raw butter like a fat bomb and regular butter for cooking and baking). Also, little victory for me today. Finally cleaned my house of all non keto/low carb foods. I’d been hanging onto sugar, flour, pasta, rice, etc like a little food hoarder. Not using it but struggling to get rid of it. Well I just packed it all up to give to family this weekend. No point hanging onto it anymore. It’s been 9 months and counting. Not going back this time!


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A dinner fit for kings - or anyone trying to manage their weight really...
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Grilled wild salmon 🐟
Grilled asparagus
Assorted Veggies
Garden salad
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So good yet so simple

Oh and that view 🙌🙌🙌
#lchf #hflc


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Today’s macros. I started my fast application right now. I was able to balance my macros, and I have tomorrow’s meals planned out and even. We will see how I do we have a busy day tomorrow. Work, then back to school night not sure the food window will work, but I’m gonna try. #trackitifyouneedit #macros #ketomacrobalance #ketosis #ketogenic #ketogenicdiet #ketolifestyle #ketomom #ketomealprep #ketojourney #ketoliving #ketoreset #ketoprep #lowcarbhighfat #lowcarbliving #myweightlossjourney #weightlossjourney #weightloss #fitfam #weightlosscommunity #ketocommunity #fattofit #fattofitjourney #fattofitmom #fitmom #fitjourney #lowcarbliving #ketomacros #itrackmacros #keto


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Met up for dinner at #OliveGarden tonight. I ordered my fave dish there, chicken alfredo - but got it over steamed broccoli. It was amazing and I didn't miss the noodles at all. (5g net carbs in the sauce.)
#keto #ketosis #ketogeniclife #ketogeniclifestyle #ketolife #ketolifestyle #lchf #lchflife #lchflifestyle #ketojourney #lowcarbhighfat #ketoon #onemealatatime #ketolifeforme


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Today's Keto Friendly Meals

Keto Avocado Toast
Beef Kebabs with Aioli
(Chicken Kebabs for those on Pesca-Pollo)
Mahimahi Tandoori
#ketofriendlymealsbyLily❤️ #ketotuesday #homecookedketo #ketofood #ketoPilipinas #ketomealsph #ketomealplans #ketogenicdiet #ketodelivery #ketofooddeliveryph #lowcarbhighfat #yummyketo #weightlossjourney @RepostIt_app


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I think I've been having too much protein which has slowed down my weight loss...so it's salads for lunch! 🥗 I made a double batch as I am going to friends tonight and they are ordering pizza....and I'll be having this yummy salad!! Baby spinach, parmasen, chorizo, red capsicum, avocado and a fried egg

#lowcarb #lowcarbhighfat #lchf #goodfats #healthy #healthyfoods #healthyliving #healthylife #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #aussieketo aussieketobabes #australianketo #ketojourney #lovemyketolife #weightloss #weightlossjourney #macros


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Last week I started getting back into the groove of eliminating starchy carbs, but I was still eating a whole lotta food & not tracking my calories or how many carbs I was intaking. I lost one pound 👏🏽👏🏽 but I know I could do better than that. I started re-tracking my net carbs and calories & started intermittent fasting once again & it was challenging nonetheless, but I’m getting back on track! I’m also trying to cut dairy out as much as possible (since I’m lactose intolerant 🙃) and really measuring out and weighing my food. The fat kid in me is looking at the food and going “Why does it look so little?! That’s not enough for me to eat?! 😭 When lets be real, I started cheating hardcore on my meals and portion control was out the window 🤷🏻‍♀️ but now I’m really getting back into the habit of just right portions instead of going overboard. Operation bring back the booty is in full swing! Bring it on! 🙃👏🏽👏🏽



#ketoeats #ketosis #keto #ketogenicliving #ketogenicdiet #ketodiet #lchf #lowcarbhighfat #fuelyourbody #goodfood #bodypositivity #fattofit #workhardgrindharder #hustlehard #portioncontrol #healthymindhealthybody #dailygrind #reachinggoals #slayinggoals #fitnessmotivation #weightlossjourney #determination #instafitness #hotbodinprogress #clapbackqueen #selflove #gottagetthatcakeback #operationbirthdaybootybuilder #birthdaycakeforthebirthday


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What kind of junk science is this??? Here’s the url: https://www.techtimes.com/articles/232342/20180716/largest-study-of-its-kind-shows-eating-fat-is-the-only-cause-of-weight-gain.htm


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Keto Soup on a cold winters days 😍 #keto


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PRIME DAY 2018 is here and we've put Keto Xtra at an All-Time low price of $34.99 for 1 bottle!!!
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Go to our listing now to take advantage! (Link in Bio)
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