#lowcarblife

Instagram photos and videos

#lowcarblife#lowcarb#keto#lchf#ketodiet#lowcarbdiet#ketolife#ketogenic#ketosis#ketogenicdiet#weightloss#ketoweightloss#ketolifestyle#lowcarbhighfat#ketofam#weightlossjourney#ketocommunity#lowcarbfood#ketorecipes#sugarfree#ketofood#ketogeniclifestyle#ketotransformation#lowcarblifestyle#ketodinner#lowcarbliving

Hashtags #lowcarblife for Instagram

One full meal.👌🏼 #lowcarblife #lcif #homecooked


0

Sometimes I need to focus on how far I've come instead of how far I have to go!

#progress #ketolife #keto #ketodiet #lowcarb #lowcarblife #gettingthereslowly #slowandsteady #halfwaythere #inspired


1

Kalua Pig & Cabbage 🤙 super easy, super yummy, super lowcarb! My family will eat this for days #easylowcarb #yummy #carbcounting #lowcarb #lowcarblife #nocarbsnocares


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Organic Raspberry’s and cream low carb/sugar free ice cream 🍦
.1/2 cup frozen organic raspberries
.1/4 cup fresh cream
.Dash of vanilla, 2tsp stevia .1/4 cup almond milk
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Blend together and freeze, once frozen you may need to re whip in blender for a second to make it creamy. -I will try a chocolate ice cream next time. Have a great night 😊🍦✌🏼
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#ketogenicdiet #keto #lchf #health #ketosis #diet #instafit #feedfeed #foodie #lowcarb #ketogram #sugarfree #paleo #weightloss#instahealth#glutenfree #ketorecipes #iquitsugar #lowcarblife #ketogeniclifestyle #instarecipes #eatclean #fitfam #foodstagram #fatburn#tastemademedoit#foodpics#organic#icecream#healthyicecream


2

Low carb pancakes! I used a new German brand of low carb pancake mixture, topped them with cream cheese, homemade sugar free Nutella and some berries 😍


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Well shit, look at this concoction. This is the shit that I come up with when I’m deep into my #intermittentfasting why???? Because I’m not going to break my fast🤦🏻‍♀️I somehow found sometime to make homemade mayonnaise. I made a chimichurri aioli to dress this bitch up! Grilled asparagus with baby heirloom tomatoes too, why not? Cucumbers from the garden today and under all the madness there’s a bed of baby spinach☺️


8

Dinner at Royal Hawaiian to celebrate graduations, new jobs, and being the tallest. We shared crab-crusted mahi mahi and flatiron steak, both with veggies. A tiki bar with great food, is there anything better? 🥩🍹🗿
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#dinner #dinnertime #graduationdinner #celebration #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketofood #ketoaf #ketoporn #ketocommunity #ketodinner #ketogenicdinner #lowcarbdiet #lowcarb #lchf #lowcarblife #ketosocal #socalketo #orangecounty #theoc #lagunabeach


0

Guuuuuuten morgähhhhhn! Es ist Mittwoch, Mitte der Woche und was soll ich sagen... Noch drei Tage und dann sind Ferien! 6 Wochen Ruhe. Oder nennen wir es so : Maaaamaaa mir ist langweilig 😂😂😂 #mylife #mommylife #instadaily #instapic #frühstück #breakfast #gutenmorgen #goodmorning #germany #kaffee #kaffeeliebe #coffee #coffeetime #foodporn #food #instafood #ketogenediät #ketogenic #ketodiet #keto #ketofam #lchf #lowcarbhighfat #lowcarblife #cheesebuns


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Yoooooooooo! This isn't the best picture but these Philly Cheese Steak Stuffed Peppers were so incredible. Like I'm dying. Do this asap. 😍😍😍 #lowcarbhighfab #lchp #lowcarblife #lowcarb #keto #omg #sogood #todiefor


0

A great #LowCarb #nobakecookies recipe I tried tonight! Came out to 1 net carb a cookie 🤗 my husband thought they could have been sweeter but I thought they were just sweet enough.
Recipe:
1 1/3c creamy peanut butter
2T butter
2T cocoa powder unsweetened
2t Vanilla
2 cups unsweetened coconut
5 drops liquid stevia
Instructions:
Melt butter and peanut butter together mix in cocoa powder and vanilla and stevia, then mix in coconut flakes. Shape into balls (or use a cookie scoop) and freeze for 15 minutes then store in fridge. I got 32 cookies out of my recipe = 1 carb a cookie. #lowcarblifestyle #lowcarblife #lowcarbeating #losingweightjourney #lowcarbfood #lowcarbcooking #lowcarbdiet #lowcarbrecipes #lowcarbliving #lowcarbdessert


0

Late dinner with my husband tonight after a long busy day 🙌🏻 steak BBQd to perfection, sautéed mushrooms, Caesar salad, cauliflower mash, fire roasted yellow peppers & large garlic butter prawns 🍤 so stuffed & still lots to do tonight so off I go 😂
#keto #ketodiet #ketofood #ketogenicdiet #ketogenic #ketodinner #surfandturf #steakandprawns #lowcarb #hflc #lowcarbdiet #lowcarblife #hflcdiet #healthyliving #healthylifestyle #weightloss #weightlossjourney #steaknight #steakdinner


0

Cheat day today that’s for sure!!! At a buffet for lunch ~ going to do a 22 hour fast after this 😋🙌🏼🍽️ #ketomeals #ketofoods #ketomacros #makesmarterchoices #thinkoutsidethebox #lowcarblife #lowcarblove #nocountingcaloriestoday #newdaytomorrow #lchf #nocookingtoday #fastingtime #delicious


0

YUM!!! 😋 Baked creamy chicken with sundried tomatoes. 😍 Perfect for these wintery nights. ⠀⠀⠀⠀⠀⠀
Here's a VERY EASY and DELICIOUS and LOW CARB dinner meal that can easily be made ahead and warmed up, or whipped together for a quick mid-week meal. ⠀⠀⠀⠀⠀⠀
I've got 4 free range chicken legs (or thighs work too) that I have sprinkled with paprika, cumin, salt and pepper and browned in a skillet (or pan) with a tablespoon (or two) of butter (or olive oil), a couple of cloves of chopped garlic and about a quarter of a cup of chopped up sundried tomatoes. ⠀⠀⠀⠀⠀⠀
When the chicken is brown on all sides (about 5 mins) I pop it into a baking dish. ⠀⠀⠀⠀⠀⠀
I add about cup of cream (or less) to the pan with the sundried tomatoes. Throw in some kale (I use frozen, or you could use any veg you like), add a good pinch of salt, a crack of pepper and some chilli and herbs of your choice (thyme, parsley or tarragon work). Grate in a good quarter cup (or more) parmesan and stir through. ⠀⠀⠀⠀⠀⠀
Pour it over the chicken and bake for a good 30 mins until the chicken is cooked through. ⠀⠀⠀⠀⠀⠀
You can add in whichever veggies you like, and I usually serve this with cauliflower mash or steamed broccoli. ⠀⠀⠀⠀⠀⠀
We have LOTS of great dinner recipes on our website if you want some more ideas!
➡️ https://annaslowcarbkitchen.com.au/low-carb-recipes/dinner/
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Kathy 🍴
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#LCHF #LCHP #JERF #lowcarbdiet #lowcarbliving #lowcarblife #lowcarbfood #lowcarb #annaslowcarbkitchen


4

#day37 Haven’t been feeling too great today, so took an easy on the exercise/steps. Attempted vegan protein this morning, but it was not my thing. Eggs with veggies for breakfast, sausage and veggies for lunch and Brazil nuts for a snack throughout the day. Dinner was pizza pull apart bread and peanut butter mousse for dessert. ...
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#ketogenic #fooddiary #ketoresults #lchf #lchfdiet #lowcarb #highfat #veggies #easylowcarb #easyketo #lowcarbliving #weightloss #modifiedketo #weightlossmotivation #keto #cheese #cheesebread #ketorecipes #ketomealprep #healthyeating #ketoresults #ketodessert #whatieat #lowcarblife


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Taking it back to my F A V #Keto Blueberry Muffins💙 Organic, sugar-free, gluten free, grain free, and guilt free! Happy Tuesday Sunshines☀️ have a fabulous night! #jandssweets #jackquebakes .
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#keto #ketogenicdiet #ketoaf #ketobaking #ketofam #ketobreakfast #ketogenic #ketosis #ketones #lowcarbdiet #lowcarblife #lowcarbdessert #lowcarb #lchf #glutenfree #grainfree #sugarfree #diabeticfriendly #ketoweightloss #homemadewithlove #happiness #success #goodvibes


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I totally had to work with what I had since my red onions were bad. I made chimichurri to go with skirt steak salad. All fresh, clean ingredients blended up. I’ve been fasting since noon so I won’t know what it tastes like🤦🏻‍♀️ it smells good if that counts😂


1

Did my first Empower Fitness LLC group tonight and barely survived! I puked. Yep. I did. 🤢😂 But I must say, it felt good to push myself and do things I have not done in YEARS. I was so proud of this group too! Every shape and size, male and female stepping out of their comfort zone. Very inspiring! As William said at the park, “don’t give up and keep coming back.” He’s right. It won’t get easier if I don’t keep trying. It was great to see so many familiar faces tonight. Alright, I am drinking my protein shake and praying I can walk tomorrow or... blow dry my clients with these jello arms! 🙏🏻😂 ++++++++++++++++++++++++++++ #keto #ketofam #ketocommunity #ketolife #ketodiet #ketogenicdiet #ketogenic #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lchf #weightloss #beforeandafter #day1 #progress #weightlossjourney #weightlosstransformation #getskinny


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Summer lends itself to more salads for meals. So, Marinated Cauliflower Antipasto salad for dinner. It was amazing. I marinated my own mushrooms. I roasted my own peppers. Served over some chopped romaine.
#lowcarb #lowcarblife #antipasto #salads #summerfood #kalynskitchen


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Fantastic discussion and Q&A about the Keto diet with @healthfulpursuit of The Keto Diet Book at @bn_clackamas tonight! We also heard some inspiring success stories from the audience. Leanne hosts a great podcast and, fyi, she will be re-opening her Happy Keto Body online program in August. Go to her profile to see if she's touring near you! .
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#ketodietbook #keto #theketodiet 
#healthfulpursuit 
#booktour #ketolife#ketolifestyle 
#lowcarb 
#lowcarblife
#ketogenic #ketobook #ketodiet #nutritionaltherapy #ntp #21DSDcoach #portland #portlandpaleo #portlandketo #jerf #nutrition #over50 #postmenopause


6

My favorite salad ever. Spicy Chicken Caesar salad from Wendys. #notketo #dontcare This is about changes I can live with and making it sustainable for me for the rest of my life. My “diet” mentality is gone so if I want a salad, I’m going to eat a salad.
#loseweight #losingweight #weightloss #weightlossjourney #lchf #lowcarbhighfat #atkins #lowcarbfam #lowcarblife #iifym #eatfat #eatfattolosefat #lowcarb #fatfueled #fitfam #healthy #balance #fitspo #healthyeating #fitgirls


2

Chegar em casa depois de uma aula puxada🤓e encontrar essa comidinha, não tem preço! Simmm, o papi facilita minha dieta!
No caminho para deixar de ser franga 😄😄
Bife enrolado, recheado com cenoura e ricota,assado e brócolis cozido!
#gourmetfit #apoio #comidadeverdade #meupaisabemuito #assimébarbada #amo #lowcarblife #lifestyle #saudável #happy #family #seguimos #gym #gymgirls #musculaçãofeminina #emconstrução #esmagaquecresce #bumbumnanuca #proteína #mulheresquetreinam #focoealegria💪🏋️🌼❤️


4

"If your actions inspire others to dream more, learn more, do more, and become more, you are a leader” -John Quincy Adams.
I am definitely a leader by title. I have a team whom I lead. But my goal every day is to inspire, support, teach, and encourage.


1

I notice that I tend to eat a lot of #comfortfood, both in my sweet and savory stuff 😆. Tonight was meatloaf with horseradish mayo and some aspargus cooked in bacon grease with crushed garlic. Leftovers for tomorrow and I'm looking forward to it!.
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#ilovemeatloaf #ketodinner #weightlossjourney #weightlossdiary #lowcarblife #lowcarbliving #ketogenicdiet #ketodiet #fatisfuel #ketofoodie #ketocommunity #ketokitchen #easyketo #lazyketo #ketomealprep #easylowcarb #ketoideas #holdthecarbs #glutenfreefood #ketoeats #ketolifestyle #iloveketo #ketowayoflife


2

Weekly dose of keto humor 💄 Who needs lipgloss/chapstick when you are keto 🤷🏽‍♀️


1

Its #transformationtuesday 😁 Long post! Not gunna lie, I've been really struggling lately. Not just with my weight loss but with life in general. My anxiety has been ridiculous and I have been having anxiety attacks every couple days now. I didn't want to admit it to myself that I had a problem and I've just been trying to deal with it on my own but I've come to terms that its okay to ask for help. So I have an appointment on July 10th to get everything sorted and hopefully I'll be able to get something to help me. You have to remember that mental health is just as important as your physical health and it's more than okay to ask for help! I'm so happy I have the emotional support I need (hubby), who gave me the little push I needed to seek professional help. Just trying to get through this little bump in the road. I got this.
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#mentalhealth#askforhelp#iamworthit#weightloss#weightlosstransformation#weightlossprogress#lowcarb#lowcarblife#food#foodie#beforeandafter#inspiration#motivation#losingweight#healthy#healthyeating#weightlossjourney#fitfam#noexcuses#youcandoit#obesetobeast#nosugar#dedicated#consistencyiskey#instaweightloss#believeinyourself#fitness#fitnessmotivation#fitgirl


3

Today, we meal prep 🍗🍗🥗🥗🍚🍚 food for this week will be chicken stir fry and butter chicken 🤤🤤🤤 will combine each with 1/4-1/2 cup basmati/jasmine rice at roughly 13-25g carbs . .

#lowcarb #lowcarbdiet #lowcarbtransformation #lowcarbresults #lowcarbfood #moderatecarb #lowcarbliving #lowcarbpower #moderatecarbfoods #lowcarblife #lowcarblifestyle #lowcarbweightloss #lowcarbcooking #lowcarbresults #healthy #healthyeating #moderation


0

So this #transformationtuesday is a little bitter sweet to share. I had a hard time finding full body photos because I hid from the camera for so long. I find that even now full body photos still scare me.
In the picture on the left, I was at the bottom of the Carlsbad caverns and about to treck all the way back up with my sleeping infant on my back because the elevator was broken. It was 2015 and i was approx 260 lbs. I cried most of the way up. I was so disappointed in myself. I had to keep stopping to catch my breath and sit down. I remember how incredibly unhappy I was and how awful I felt in my own skin.
After that trip i made a decision to make a change. I've yoyoed up and down for the last 3 years but I've finally found something I can stick to. It's taken a while, but I'm down about 58 lbs since that photo; 37lbs lost since starting keto.


7

⬇️ 42 pounds and never ever ever going back 🙌🏼🙌🏼🙌🏼 thank God for ketones and ketosis ❤️ And my cousin for introducing me to keto 😉 This diet and this product of exogenous ketones has literally changed me emotionally as much as it has physically. I am BETTER because of it 🙌🏼 I cannot wait to see what’s coming next!! *
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#keto #ketodiet #ketones #ketoweightloss #ketolife #ketogenic #lowcarblife #ketosis #ketogenicdiet #ketolife #fatadapted #healthylifestyle #lowcarb #kindness #ketofam #ketocommunity #bekindtoyourself #patience #weightloss #weightlossjourney #fitness #healthy #healthyliving #instafam #ketomomma #transformationtuesday #ketosupport #tuesday


1

I never know what to do with chicken thighs, so I just googled how long to bake them for and found a simple recipe. I tweaked it a little and got these little beauties 😍 they were so freaking delicious! Here's what you do:

Bake at 400 for 40 minutes.
I used bone in and skin on chicken thighs and patted them down with a paper towel. Seasoned with salt, pepper, garlic powder, and Penzey's Northwoods seasoning. But you want to rub olive oil over the skin before you season that side. Bake skin side up and it ends up so crispy. I'll definitely be making these again!

#keto #ketolife #ketolifestyle #ketoweightloss #ketoweightlossstory #lowcarb #lowcarblife #theomadnomad .
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#omad #omaddiet #omadlifestyle #omadketo #if #intermittentfasting #intermittentfastingworks #intermittentfaster #weightlossjourney #weightloss #weightlossstory #fatloss #fatlossjourney #fasting #fastingforweightloss #fasting


1

🍪
🍪AlmondButter•ChocoChunk•Cookies🍪
🍪Chewy and delicious!🍪


2

Tonight’s dinner was keto lasagna and 90 second garlic mug bread.. it was delicious 😋 what diet? Lol 😝 4 grams of net carbs total 👌🏼down 9 lbs since last Monday!!#ketolasagna #90secondmugbread #keto #ketolife #ketodiet #ketostyle #ketolifestyle #beginnerketo #ketobeginner #lowcarb #lowcarblife #lowcarbhighfat #fatisgood #fatfueled #fatforfuel #lovingthiswayofeating #lovingthisketolife #lchf #ketojourney #ketodinner


3

Morning espresso in this very special coffee shop ☕️ You can see that all the furniture are from the 50s and 60s. It’s a Norwegian design and you can find another Fuglen in Oslo 🇯🇵🇳🇴🇯🇵🇳🇴 Coffee was truly amazing, thank you so much @juuso_r for suggesting me this place 🔝


1

Food is fuel 👌🏻 I just made Balsamic Chicken ❤️it is delicious 😋 #lowcarbfood #lowcarbeating #lowcarblifestylechange #lowcarblife #weightlossjourney2018


1

#transformationtuesday From a Size 28 to a size 8.. Spinal surgery has been scheduled and doc said, "wow you've done such a great job and have put yourself in a great situation for recovery and overall health!!" Something I needed to hear to bring comfort in knowing I've done everything I physically can to prepare for this surgery. After today, I felt confident in knowing all will be okay.. Thanking God for the inspiration and guiding me to this keto lifestyle... It has saved me in so many ways.. #Godisgood #letsdothis #ketosavedme..
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#keto #ketogeniclife #ketogenicdiet #ketogenic #ketodiet #proteinstyle #ketosis #lowcarb #lchf #ketocommunity #gethealthy #sugarfree #fatadapted #fatforfuel #eatfatlosefat #intermittentfasting #sugarfree #lowcarblife #keepingitketo #ketones #healthyeating #polyfitmovement #weightlossstory #weightlossjourney #ketolife #lowcarbhighfat #ketofam


8

no run again today 🤔🤣 my son just started a summer camp for karate this week and I really need to get my butt in gear and figure out a better routine {story of my life lol} anyways my goal for tomorrow is to get it done EARLY! 👟🙌🏼🤣


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