#lowcarbs

Instagram photos and videos

#lowcarbs#lowcarb#ketodiet#keto#lowcarbdiet#ketorecipes#ketolifestyle#lowcarbbrasil#dietasemsofrer#dieta#emagrecer#receitaslowcarb#lowcarblife#ketolife#ketoweightloss#healthylifestyle#sugarfree#receitasaudavel#ketosis#emagrecerdevez#emagrecercerto#receitafit#jejumintermitente#dietalowcarb#emagrecercomsaude

Hashtags #lowcarbs for Instagram

by @low_carbbr

Assado de frango espetacular!
Meninas, que tal essa receita deliciosa e prática?
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Que tal perder 3kg em 10 dias sem perder o prazer de comer bem? conheça nosso e-book com 200 receitas maravilhosas e monte sua dieta hoje mesmo!
✔️200 receitas low carb;
✔️Separadas em café da manhã, almoço e janta;
✔️Receitas fáceis e práticas;
✔️Livro digital ilustrado;
✔️Receba o material imediatamente após a compra;
✔️Receitas avaliadas e aprovadas por nutricionistas;
✔️Entrega imediata após a compra;
✔️Receitas que vão te ajudar definitivamente a queimar gordura;
✔️Garantia de 7 dias ou seu dinheiro de volta;
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Eleve sua auto estima e conquiste o corpo que sempre sonhou! clique no link azul da descrição em nossa página e confira!


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by @low_carbbr

DESVENDAMOS O SEGREDO DA DEUSA @beyonce! 🤤😍😱😱😱
Você certamente olha para essa mulher, mãe de 3 filhos, com todo esse vigor e corpo escultural e se pergunta: COMO ESSA MULHER CONSEGUE?
A resposta é simples: LOW CARB!😎✌️
A cantora sempre aderiu a milagrosa dieta para conseguir se recuperar mais rápido e pelas beleza da musa, sabemos que funciona 😉😍
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Que tal perder 3kg em 10 dias sem perder o prazer de comer bem? conheça nosso e-book com 200 receitas maravilhosas e monte sua dieta hoje mesmo!
✔️200 receitas low carb;
✔️Separadas em café da manhã, almoço e janta;
✔️Receitas fáceis e práticas;
✔️Livro digital ilustrado;
✔️Receba o material imediatamente após a compra;
✔️Receitas avaliadas e aprovadas por nutricionistas;
✔️Entrega imediata após a compra;
Receitas que vão te ajudar definitivamente a queimar gordura;
Garantia de 7 dias ou seu dinheiro de volta;
Eleve sua auto estima e conquiste o corpo que sempre sonhou! clique no link azul da descrição em nossa página e confira!


3

by @khayru_kosmetik

@Regran_ed from @makan_makansehat - @Regran_ed from @sweetashoney.co - Who's craving a KETO WHITE CHOCOLATE MOUSSE ? 🙊 If you are tired of fat bomb try this mousse instead. It is full of healthy fat, creamy, rich, taste like a real mousse and NO sugar + NO eggs so no mess, no egg white to whip! 👌
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The trick to make a dense creamy white chocolate mousse - that really taste like white chocolate without using any processed choc bars from the store is to use👉 COCOA BUTTER !Trust me, this is magic! ❤❤
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So this is the winner combo for this white chocolate mousse:
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. Cocoa butter - please don't us butter you will loose all the choc flavor!
. Cashew nuts 👉 or macadamia nuts if you are keto and want to half carbs - bringe serve to about 5 g net carb
. Coconut cream . Vanilla essence
. Maple flavored sugar free syrup .
Here you are, a new delicious low carb sweet dessert to enjoy and relax with no guilt ! 🙏
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Full recipe + instructions + nutrition panel on the blog as always:
https://www.sweetashoney.co/white-chocolate-mousse-vegan-sugar-free/
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#whitechocolatemousse #ketodesserts #ketomousse #keto #ketofam #ketosweet #lowcarbdessert #ketodiet#ketowow #ketogenic #easyketo#ketotreat #instaketo #instalowcarb #ketodiet #sugarfree #sugarfreedessert #healthydesserts #healthydessert #cleantreats #paleodessert #dairyfreedessert #ketolife#lowcarblife #lowcarbs#lowcarbliving #ketocommunity #ketocommitted #vegansmoothie  #resepketo #seninberkah4


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by @fatwithin

People often associate the colour ‘Purple’ to royalty, luxury, sophistication.
Well, I’m not of royal descent, certainly wouldn’t say I’m living a super luxurious life, but I can make my meal alil’ more sophisticated, not in the material aspect, but more enlightened as I choose my ingredients with mindfulness, awareness.
So here’s my bowl of Purple Noodles, made up of 100% #organic #vegan ingredients from @naturesglorysg, purple cabbage, mushrooms, quinoa udon, cha soba, pea sprouts, hatcho miso and chilli padi 🍜
#lowcarbs #lowgluten

Asia/Singapore
4

by @fullyorganics

Keto Salmon Burgers with Avocado Coleslaw 🍔
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Ingredients:
FOR THE SALMON PATTIES
1 6oz. can wild salmon canned or fresh salmon
1 medium egg
½ cup almond flour
1/4 cup white onion, minced
1 tablespoon lemon juice
1 tablespoon fresh parsley, minced
1 small garlic clove, minced
Kosher salt and freshly ground black pepper, to taste
1 tablespoon olive oil for cooking
FOR THE AVOCADO COLESLAW
¼ cup creamy avocado sauce 
12 oz bag of broccoli, carrots, red cabbage slaw
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Directions
1. Add all the ingredients for the salmon burger in a medium size bowl. Mix everything together.
2. Heat olive oil on a non-stick pan on the stove.
3. Form into 4-6 burgers. Handle carefully the patties because they fall apart easily when they are not cooked.
4. Cook for about 3-5 minutes on each side until golden brown.
5. Make the coleslaw: place all the ingredients for avocado coleslaw in a large bowl and mix well. Serve immediately or place it in the fridge for about 30 minutes before serving with the salmon patties.
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📹 by @primaverakitchen
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#ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch #ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet


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by @helenkhora

@Regran_ed from @leidegalhardo -
Bolo de côco
3/4 de xicara merida de farinha de côco fininha ( 70 g)
1/2 xícara de adoçante ( usei eritritol) ( 110g)
3 colheres de sopa de whey protein sem sabor ( não deixa o bolo murchar, da extrutura na massa )
1 colher de cha de fermento de bolo
1/2 colher de cha de bicarbonato de sódio
1 e 1/2 colher de cha de canela
140 g de abobrinha ( verde ou amarela, ralada e dessorada com 1/4 de colher de chá de sal na peneira por 10 minutos e espremida)
6 ovos ( a farinha de coco absorve muito liquido)
100 g de manteiga derretida
1/3 de xícara de nozes pecan ou nozes picadinha ( reserve um pouco para por por cima)

Aqueça o forno 180 graus e unte e forre uma forma de bolo com papel manteiga ( unte o papel tbm)
Misture todos os ingredientes secos numa tigela. Acrescente a abobrinha espremida, os ovos a msnteiga derretida. Mexa bem e acrescente as nozes. Coloque a massa na forma ( 20 cm) e alise com colher. Bata a forma na pia para sair as bolhas ar. Coloque as nozes por cima e asse por 45-60 minutos ate o palito sair seco. (Cubra com papel alumínio se estiver ficando muito corado). Esfrie por 10 minutos e desenforme. Deixe esfriar completamente para cortar sobre uma grade.
#comidadeverdade #culinariasaudavel #culinariafuncional #alimentacaosaudavel #reeducacaoalimentar #feriado #criancas
#nutricaoesportiva #lancheirasaudavel
#valedoparaiba #bolosaudavel
#receitafacil  #dietasemsofrer #cacapava #lowcarbs #lowcarbfoods #lchf #lowcarbbrasil #Receitarapida #receitalowcarb #dietalchf #semtrigo #nutricaoesportiva #fitness #receitasfit #boaforma #emagrecer


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by @helenkhora

@Regran_ed from @habitos_.saudaveis - • • • • •
Muffins de Abobrinha (LOW CARB)

Ingredientes:
• 5 ovos caipira batidos
• 1/3 de xícara de abobrinha picada
• 1/3 de xícara de queijo ralado
• 2 colheres (sopa) de creme de leite
• 1 colher (chá) de fermento em pó

Modo de Preparo:
1 - Bata os ovos e misture os demais ingredientes
2 - Disponha em forminhas para cupcake ou qualquer coisa que vá ao forno
3 - Polvilhe queijo ralado e orégano se quiser
4 - Asse em forno pré-aquecido a 180ºC por 20 minutos ou até dourar

Prontinho, agora é só saborear 🍴 Deu certo? Conta pra gente! 👏
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.#lowcarb #lowcarbbrasil #lowcarbs #receitasfit #receitas
#receitaslowcarb #receitasaudavel #receitassaudaveis #emagrecer #emagrecerrapido #emagrecerdevez #emagrecersaudavel #dieta #emagrecercerto#dietasemsofrer #emagrecercomsaude #emagrecercomendo #jejumintermitente #jejum #dietalowcarb #dietaflexivel #Tudosobreemagrecer #emagrecer #receita #receitafit⠀⠀⠀


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by @simply_keto

#Lowcarb und #Keto Frühstücksbrötchen 🍞🥐🥖☕ Guten Morgen! Wie seid Ihr so in den Montag gekommen? 💤🕢 Wir haben uns ein schnelles und trotzdem sehr leckeres Frühstück mit frischgebackenen Kokos-Leinsamen Brötchen ( >>www.simplyketo.de ) gegönnt. 😍😋 Innen fluffig und weich, außen knusprig und das bei gerade mal 2,3g Kohlenhydraten pro Stück. Kein Wunder, dass die sowohl im Online-Shop als auch im Café der absolute Renner ❤️🤸‍♀️ sind.
Unsere Brötchen sind natürlich #glutenfrei und #paleo. Sie lassen sich zudem einfach einfrieren und sind so lange haltbar und leicht aufzubewahren.
Alle Brote und Brötchen findet Ihr in unserem Online-Shop unter www.simplyketo.de > Klickbarer Link im Profil


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by @mummys_fitness_13

Day one of my fitness journey #TimeforChange #LowCarbs


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by @nutricionizam.hr

🇭🇷
Deblja li visokougljikohidratna prehrana?
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Novi sistematski pregled literature zaključuje: "Ne možemo zaključiti da visokougljikohidratna prehrana ili povećani unos ugljikohidrata u prehrani povećavaju rizik od pretilosti."
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Ne debljaju ugljikohidrati. Ne debljaju masti. Deblja stvoreni kalorijski višak neovisno o izvoru.
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🇬🇧🇺🇸
Does high-carbohydrate diet make us fat?
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New systematic review and analysis conclude: "It cannot be concluded that a high-carbohydrate diet or increased percentage of total energy intake in the form of carbohydrates increases the odds of obesity."
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Carbohydrates don't make us fat. Fats don't make us fat. We gain weight because of the caloric surplus, regarding the source.
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Sartorius, K., Sartorius, B., Madiba, T. E., & Stefan, C. (2018). Does high-carbohydrate intake lead to increased risk of obesity? A systematic review and meta-analysis. BMJ open, 8(2), e018449.
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#nutricionizamhr #znanostuprehrani #oprehranirazumno
#commonsensenutrition #keepitsimple #nobullshitnutrition #visokougljikohidratnadijeta #pretilost #debljina #sistematskipregled #masti #ugljikohidrati #systematicreview #review #metaanalysis #highcarbohydratediet #energyintake #energyconsumption #fats #carbohydrates #highcarb #lowcarbs #gainingweight #sciencepaper #personalnutritionist #practicalnutrition #sciencebased

Zagreb, Croatia
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by @bodytobeproud

🥑Take chicken salad to a new level with the addition of avocado. This naturally creamy chicken and avocado salad is healthy and contains no mayo or sour cream !🥗💥 @bodytobeproud -
Ingredients
2 medium cooked chicken breasts, shredded or chopped (we used rotisserie chicken)
2 ripe avocados, pitted and diced
½ cup corn (roasted, canned, or frozen)
¼ cup red or green onion, minced
2 tablespoons cilantro, minced (or parsley or dill)
2 tablespoons lime (or lemon) juice
2 tablespoons olive oil
salt and pepper to taste
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Instructions
In a large bowl, add the shredded chicken, avocado, onion, avocados, corn, and cilantro.
Drizzle with the lime (or lemon) juice, olive oil and season with salt and pepper. Toss gently until all the Ingredients are combined.
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Notes: additional add-ins that go well with this salad include chopped tomato, chopped cucumber, bacon chopped and cooked, or black beans.
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👥 Tag a friend who'd like this ❤️💚💙
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...FOLLOW @beabos.care 👈 for the best daily workout & health tips 💪
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📸 All credits to respective owner(s) // @gimmedelicious 😍
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#whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #newyorkfood #healthyfoodie #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #fitfood #mealprepdaily #eatrealfood #yummy #goals


1

by @pruvit_karylung

今日試下櫻桃味先🤪
好辛苦換反黎得一包咋!
要試清楚😝😝
遲少少就有呢個口味啦
限定買左🙈🙈
有需要就問我啦☺️
Wtsapp 68599272
Or pm
#生酮 #生酮飲食 #生酮飲品 #Pruvit #譜偉
#生酮飲食不是為減肥而做 #keto #ketodiet
#ketones #低碳 #LowCarbs #減重 #燒脂
#增肌 #消滅癌細胞 #提高體能 #提高集中力專注力 #生酮狀態 #商機 #好項目 #ketosis #keepfit #weightlose #低碳生活 #瘦身 #不是減肥藥 #扮靚 #瘦身 #skincare


0

by @power.charles

„Choremu zagraża utrata przytomności, śpiączka i bezpośrednie zagrożenie dla życia...” W literaturze specjalistycznej możemy wyczytać: „Jeśli poziom cukru we krwi spadnie poniżej 50 ml/dl. – oznacza to ciężkie niedocukrzenie.

Choremu zagraża wstrząs hipoglikemiczny – tj. utrata przytomności, śpiączka i bezpośrednie zagrożenie dla życia.” Zacząłem zastanawiać się co mi jest.

Insulinooporność czy hipoglikemia?

Wynik badania wskazywał na hipoglikemie, jednak doświadczałem prawie wszystkich objawów insulinooporności.

Postanowiłem jak najszybciej wybrać się do lekarza, aby ustalić co mi dokładnie dolega.

Kilka dni póżniej byłem już w oddziale prywatnej kliniki u diabetologa.

Opowiedziałem Pani Doktor o tym, jak się czuję...
- senność po posiłkach
- jestem ciągle zmęczony
- mam problemy z koncentracją
- zachcianki na słodkie
- napady głodu w nocy

Pani Doktor, spojrzała na wyniki, i stwierdziła... Pełen artykuł link w BIO 👉🏻 @mindfitness.pl

http://www.mindfitness.pl/jak-spojrzalem-smierci-w-oczy-cz…/

Wilanów, Warszawa, Poland
2

by @zst4lif.wellness

I’m not saying fast food or restaurant food should be consumed frequently, and nor should we be subjected to cooking all our meals, but if you want to go out and enjoy an evening, then follow these hacks for restaurants and fast food. Most will be high in fat, moderate protein, and almost no net carbs. Score! #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #wellness #motivation #health #healthy #ketomeals #ketofamily #lowcarb #lowcarbs #ketocommunity #ketomemes #ketolove #fitness #fit #zst4lif

Scottsdale, Arizona
1

by @lifeisgdoubleod

Our Keto menu is coming along. 👌🏽 @beccas_treats

San Diego, California
2

by @makan_makansehat

@Regran_ed from @guidedketo - Perfect Keto Bread!! 😍 Tag someone that would love this keto bread! 👇👇👇
Follow us @guidedketo for more amazing keto recipes like this!

This one is easy, tasty and finally keto friendly! 😍 -
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Ingredients are in the comments 👇👇
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Makes approx 12 slices: Macros per slice
158 Calories
3g Carbs
7.2g Protein
14g Fat
- delish -
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#ketolunch #bread
#lowcarblife #lowcarblove #lowcarbdinner #lowcarbfood#lowcarbmeal #lowcarbliving #lowcarbs #lowcarb#lowcarbmeals #ketogeniclifestyle #hflc #lowcarbhighfat#ketofoods #ketosisdiet #lowcarblifestyle #eatfattolosefat#ketorecipes #ketoweightlossjourney #ketolife #ketolifestyle #ketomom - #regrann


4

by @so.com.lowcarb

Olá meninas, querem eliminar 3kg em 10 dias?
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Preparamos pra você um livro digital com 200 receitas low carb:⠀
🔴Separadas em café da manhã, almoço e janta;
🔴Receitas fáceis e práticas;
🔴Livro digital ilustrado;
🔴Receitas avaliadas e aprovadas por nutricionista;
🔴Receitas que vão te ajudar definitivamente a queimar gordura;
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E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
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👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@so.com.lowcarb 👈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lowcarb #lowcarbbrasil #lowcarbs #receitasfit #receitas #receitafit #receitaslowcarb #receitasaudavel #receitassaudaveis #emagrecer #emagrecercomsaude #emagrecerrapido #emagrecerdevez #emagrecersaudavel #emagrecercerto #emagrecercomsaude #emagrecercomendo #jejumintermitente #jejum #dieta #dietalowcarb #dietaflexivel #dietasemsofrer #suco #sucodetox #reducaoalimentar #boatarde #almoco


2

by @keto_mami311

體脂終於回到22%

#孜然烤雞腿
生酮好物,蛋白質約40g

Mc肚子悶悶的不想動
前兩天自醃的大雞腿
丟進烤箱三十分鐘後就可開吃
還有一大碗沙拉
(吃一口胃遮遮吃不下)

#吃不下卻偷吃牛奶餅
今天又白忙一場了
#經期水腫中😥
#成本26摳
#KETO #ketodiet #LCHF #lowcarbs #lowcarbshighfat #intermittent fasting


5

by @xanto.claus

My diet menu today to keep my body fit.. Taste so delicious but healthy.. and love the spicy sambal 😋 by @dietepisode.id #highprotein #lowcarbs #lowfat
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#dietfood #healthyfood #letscarewhatweeat


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