#lowcarbyum

Instagram photos and videos

#lowcarbyum#keto#ketodiet#lowcarb#ketogenic#lchf#ketolife#ketorecipes#ketofood#lowcarblifestyle#lowcarblife#ketogenicdiet#ketones#lowcarbhighfat#sugarfree#lowcarbdiet#fatadapted#ketofam#resepketo#ketotransformation#lowcarbs#lowcarbfood#feedfeedglutenfree#lchfdiet#ketobeginner#healthyeats#lowcarbliving

Hashtags #lowcarbyum for Instagram

Sunday mornings are made for chocolate chip pancakes and bacon. 🥞 😍🍫😍 🥓 this low carb alternative topped with either maple vanilla or chocolate honest syrup will blow your taste buds out of this world!🌍😍 Pancake recipe:
2/3 cup almond flower
2 oz cream cheese
1 tablespoon water
1/2 teaspoon vanilla
1/2 teaspoon cinnamon
1/2 teaspoon stevia
1 teaspoon baking powder.
Blend for 1 minute then cook on griddle at 350.
I then sprinkled Lilly’s chocolate chips on top and once completed topped with my delicious sugar free syrups! You can get these on Amazon! 🥞
#lowcarbyum #chocolate #lillyschocolate #pancakes #sundayvibes #brunch #keto #pcoslife #silentdisease #oneinten #bacon #blogger #arizona #healthyeats #hormonehealth #fitnessmotivation #honestsyrup


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Usually I avoid coconut flour bc of the texture but @lowcarbyum found the trick-sour cream! Tossed everything in the Ninja and poof! Coconut Flour Pancakes, 1.5g carbs/ea. Topped ‘em with fresh whipped cream and enjoyed with a side of uncured bacon just bc a weekend breakfast without bacon is just wrong 😊
#keto #primal #lowcarb #lowcarbyum
https://lowcarbyum.com/gluten-free-coconut-flour-pancakes/


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Rocking the low carb with new recipes.... sausage balls for breakfast and fathead pizza for dinner. #winnerwinnerpizzadinner. #noguilt #lowcarbyum


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Hello, beautiful. Where have you been all my life?? It was worth turning on the oven today. Low carb blueberry cobbler from #lowcarbyum Berries from #kalamazoofarmersmarket


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Chocolate cake made with courgette (zucchini), low carb of course. Recipe courtesy of #lowcarbyum it's a nice little treat #delicious #fatforweightloss #ketodiet #ketoorbust #ketoliving #healthylifestyle #courgette #disguisedveg


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It’s so easy to make homemade low carb Alfredo sauce! Simply cook all the ingredients in a saucepan and serve over vegetable or shiratake noodles. 👉 Clickable Link to Full Recipe in my Profile @lowcarbyum 👈
Ingredients
butter
garlic minced
cream cheese
parmesan cheese shredded
heavy whipping cream
ground black pepper
#sidedish #italian #alfredosauce #zucchini #lowcarbyum #sauces #spreads #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree
https://lowcarbyum.com/low-carb-alfredo-sauce/


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Starting this Saturday off right 🍳🥓


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Breakfast burrito for brunch. 🌯 I've warmed up one side of Lo-Dough with butter in a pan, then loaded it with homemade sausages, eggs, mushrooms, cheese and coriander.🌿 #wrap #brunch #lowcarb #highfiber #lchf #balanceddiet #lodough #teamlodough #nom #lowcarbyum


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Need Low Carb High Fat Food Ideas?
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Follow Me @ketofoodhacks
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An easy to make low carb gluten free rhubarb crumble recipe. It’s one of the best ways to enjoy this tart spring seasonal crop! Clickable Link to Full Recipe in my Profile @lowcarbyum

Ingredients
Filling
4 stalks rhubarb about 400 grams
1/2 teaspoon vanilla extract
2 tablespoons Pyure All-Purpose or Sukrin+ (or 1/4 cup sugar)
1/2 teaspoon xanthan gum or glucomannon
Topping
1 cup almond flour about 112 grams
1/4 cup coconut flour about 28 grams
1 tablepoon Pyure All-Purpose or Sukrin+ (or 2 tbsp. sugar)
1/4 cup butter cut into small piece

#dessert #rhubarb #lowcarbyum #glutenfree #sugarfree #fruit #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree

https://lowcarbyum.com/gluten-free-rhubarb-crumble-recipe-sugar-free/
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What do you reckon Yes or No? #yesno


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Ooo good day today and inl ate quite a bit... Cheesey eggs, zucchini bread, strawberries, and a tuna lettuce wrap with swiss cheese 😊😊😎😎 #ketolife #ketodiet #lowcarbhighfat #lowcarbyum #ketogenicdiet #keto


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Made some delicious zucchini bread 😍😍 #ketodiet #ketolicious #ketorecipes #lowcarbyum #keto #ketofood #ketolife


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Holidays are over!.
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Does anyone else get sick of eating out? I’m so used to cooking my own meals, this week I’ve only had 2 home cooked meals! And let me tell ya, I much prefer those over eating out 🤣🤣.
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Back to business and back to hitting my goals!.
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250g T bone steak
75g steamed broccoli
Butter for funsies 🤣
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Have a fab weekend!
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#sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom #gains #mealprep #gymflow #nutritionalketosis


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Pretty happy with this. 😋 Half a @jsgoosnarghduck chicken breast with coconut cream chilli kale. #lchf #lowcarb #lowcarbyum #dietdoctor #keto #chickendinner #goosnargh 🐔


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🌮 s a l a d


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A low carb ketogenic diet doesn't have to eliminate bread. These egg fast friendly oopsie bread rolls have only 0.6g total carbs each. And, you'll love this keto cloud bread! 👉Clickable Link to Full Recipe in my Profile
Repost @lowcarbyum
Follow 🔥@ketofit001 🔥
For more content
DM for credit
@ketofit001
#ketobread #cloudbread #highfat #eatfatlosefat #lowcarbyum #ketoadapted #ketosis #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree


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A recipe for coconut macadamia bars from the Breakfast in Five eCookbook by Tasteaholics. Find out more about this low carb recipe collection. 👉 Clickable Link to Full Recipe in my Profile @lowcarbyum 👈
#breakfast #Tasteaholics #coconutbars #lowcarbyum #coconut #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree
https://lowcarbyum.com/coconut-macadamia-bars-breakfast-five/


19

I made #lowcarbyum pancakes! OMG! So good!!!! I added blueberries to mine upping the carb count slightly but so worth it. I couldn’t even tell it was “low carb” wasn’t eggy tasting at all! Who need ihop when I have these!!! #ketodiet #pancakes


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#ketopancakes KETO ALMOND CREAM CHEESE PANCAKES 😍 -
😍 Tag someone who would love this
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📹Source @sugarfree_londoner
Via (https://sugarfreelondoner.com/almond-cream-cheese-pancakes/)
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💡 Want more tips, ideas, and knowledge? 📗 We Are Giving Away "The Complete Ketogenic Guide For Beginners" Your essential guide to living the Keto lifesytle include 75+ Keto Friendly Recipe Ideas (link in bio)
⏩ Never miss any update from us. Follow @free.keto.cookbook
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Ingredients
1/2 cup plus 1 tbsp almond flour (60g)
1/2 cup full fat cream cheese (125g)
4 eggs
1/2 tsp cinnamon
1 tsp granulated sweetener (optional)
butter for frying
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Instructions
Mix all ingredients in a blender.
Fry pancakes in melted butter in a non-stick pan over a medium heat. Turn over once the centre begins to bubble. The pancakes should be smallish, ca 10-12 cm in diameter. About the right size to fit them in the toaster the next day should you be so lucky to have any leftovers. -
ENJOY 👌 -
#ketobreakfast #lowcarbbreakfast #lowcarbpancakes #vegetarianketo #thmforlife #ketonians #feelgoodfood #lowcarbyum #glutensensitive #lowcarbrecipes #sugarfreelife #nocarbs #ketoforlife #ketotransformation #ketomealprep #ketoliving #easyketo #ketoweightlossjourney #ketogenicdiet #ketofit #dirtyketo #ketowoe #ketojourney #ketofood #ketogenic #ketoon #ketomeal #ketodiet #lchf


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Kale and avocados make the perfect combination for a healthy low carb salad. There's also some bacon, almonds, and cheese for added flavor. It's even better topped off with homemade balsamic vinegar and olive oil dressing! 👉Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

Ingredients
baby kale
sliced almonds
avocado
bacon
Parmesan cheese
Olive Oil and Balsamic Vinegar Dressing

#kale #avocado #kalesalad #avocadosalad #lowcarblunch #highfat #lowcarbyum #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree

https://lowcarbyum.com/baby-kale-avocado-salad/


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Snacks on snacks on snacks. There’s a fuck ton of shit going on in my life right now. I’m trying really hard to manage it all in a healthy way. Mentally, physically and emotionally. My head tells me one thing and my heart says another but my 2 feet are on the ground. Stay with me, you won’t be disappointed. .
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#keto #ketolife #ketogenic #lowcarb #lchf #lowcarblifestyle #fatadapted #ketorecipes #ketobeginner #weightlossjourey #ketotransformation #ketofood #whatsonmyplate #transformyourself #homemade #nomketocommunity #ketodiet #lchfdiet #lowcarbyum #ketoaf #iloveketo #goaldigger #fooddiary #healthyeats #heavytohealthy #ketones #lowcarblife #ketoeating


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If you like spinach artichoke dip and mushrooms, you will love spinach artichoke stuffed portobello mushrooms. Serve them as an appetizer or side dish.
#spinachartichoke #artichoke #lowcarbyum #meatless #stuffedmushrooms #lowcarblove #ketomeal
@lowcarbyum


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Dessert! Chocolate Mug Cake, topped with whipped cream. Delish!! Recipie courtesy of @ruledme on Pintrest. Easy, warm & soooo worth it.
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#keto #ketolife #ketodiet #ketoweightloss #ketodessert #ketoyum #mugcake #lowcarb #lowcarblife #lowcarbdiet #lowcarbdessert #lowcarbyum


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Pork egg roll bowl from @peaceloveandlowcarb !!! This was #delicious😋 !!! I made a double batch for left overs! #ketomadeeasy #ketostyle #paleomeals #lowcarbyum #lowcarbpaleo #crackslaw #organicpork


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So this little guy set my DM’s on fire last night 🤣🤣.
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So! For all of you asking “wheerreeee” 🤣 we picked this up this gorgeously rich, smooth and chocolatey gelato from @gelatissimoaustralia they have several shops throughout Australia, visit their website for a stockist near you.
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Ok it does contain Malitol which I’m generally super sensitive to, but this didn’t upset my stomach at all which I’m super stoked about! And at 5.4g carbs for this, it would have been worth it!.
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Keto means enjoying myself while on holiday, not going crazy overboard, but enjoying treats like this from time to time 🙌🏾 trust me, it’s so good I wanted to shove my face in it!.
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#sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom #gains #mealprep #gymflow #nutritionalketosis


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I would love to pair this up with some grilled chicken 😍 #thecraftyguru ~~~~ #Repost @theketobible with @get_repost
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now this looks yum!
Who else loves Brussel sprouts? 🤤🤤
#repost
@keto.gang When the side dish, becomes the main dish!.
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So we were super jealous of @ketokoalaqueen and her Brussel game so we had to get on board!
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Cut your Brussels in half and set a side • in a non stick pan add half a finely chopped chorizo sausage and a rasher or 2 of bacon - get your sizzle on till they start to caramelise • add your Brussels to the pan and add a splash of @niulife bbq coconut aminos and continue to sizzle till the Brussels have softened •.
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Serve with some fresh green onion and add some chilli for kicks! This was the bomb!! You could easily add some chicken to up the proteins in this dish!
#sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom


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now this looks yum!
Who else loves Brussel sprouts? 🤤🤤
#repost
@keto.gang When the side dish, becomes the main dish!.
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So we were super jealous of @ketokoalaqueen and her Brussel game so we had to get on board!
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Cut your Brussels in half and set a side • in a non stick pan add half a finely chopped chorizo sausage and a rasher or 2 of bacon - get your sizzle on till they start to caramelise • add your Brussels to the pan and add a splash of @niulife bbq coconut aminos and continue to sizzle till the Brussels have softened •.
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Serve with some fresh green onion and add some chilli for kicks! This was the bomb!! You could easily add some chicken to up the proteins in this dish!.
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#sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom


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Keto cinnamon sugar coffee cake going to Jennifer G. @chase before her vacation, for being amazing. @chase was my first solo bank account as an adult and I've only been happy with them 100%. I'm super grateful for the excellent service, patience, speed and their smiles for miles. You guys ROCK. #halfbakedatx #bakedatx #atx #atxcookies #atxbakery #atxbaker #decoratedcookies #dropcookies #sprinklesprankles #cookiedough #cookies #coolestcookiesaround #yumm #yummy #yestheytasteamazing #sweettooth #sweettreats #bakermama #atxirma #shopatx #cottagebakery
#keto #ketogenic #ketofood #lowcarbyum #ketolife #ketolicious
#coffeecake #chase
#chasebank


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Just continuing to keep things simple. 2 homemade beef burger patties with roasted brussel sprouts and broccoli, with a piece of Greek feta cheese.
#lowcarbyum #lowcarblifestyle #lowcarbfood #ketofriendly #ketogenic #ketodiet #healthyfoodchoices #balanceddiet #lunchtime #eatyourgreens #goodnutrients #lchf #healthyfats #fetacheese #greekfeta


3

Hey guys, I've moved as of May 1. Shifting gears, change, growth and developing something 100% on my own was my goal and I'm quite happy with this direction. Thanks for all the support❤️
If you haven't done so, already, you can follow me @halfbakedatx 😀

#halfbakedatx #bakedatx #atx #atxcookies #atxbakery #bakerlife #decoratedcookies #dropcookies #sprinklesprankles #cookiedough #cookies #atxbaker #coolestcookiesaround #yumm #yummy #yestheytasteamazing #sweettooth #sweettreats #bakermama #atxirma #keto #ketogenic #ketofood #lowcarbyum


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Dinner tonight! Zucchini Lasagna! It may not look pretty, but it sure was good! Just sub the noodles for thin strips of zucchini and summer squashes! Find the recipe here: https://www.perfectketo.com/keto-lasagna/
I skipped the coconut flour, but otherwise it was more or less the same.
#keto #ketorecipes #healthylifestyle #ditchthecarbs #itswhatsfordinner #flavorcentral #getfit #lchf #lowcarbyum


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Cajun Shrimp lettuce wraps 😎 #easypeasy #newrecipe #lowcarbyum #supper #shrimp


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#Breakfast hack for the kiddos today! #lowcarbyum Thanks for these! 😍 #keto #donuts


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6 'suplemen' terbaik bagi pelaku ketogenic 😇

1. Himalaya Salt = gunakan di setiap memasak atau di emut seperti permen jika keto flu menyerang. •
2. Magnesium Oil = Di semprot ke telapak kaki 30 menit sebelum tidur untuk mengobati insomnia. Di semprot ke bagian rusuk atau bagian tubuh yg terkena nyeri sendi. Di semprot ke kulit kepala sblum tidur dan keramas besok paginya untuk mengurangi rontok. Pilih magnesium oil murni yang terbuat dari 100 % mineral laut seperti Royal's Magnesium Oil. 100% marine source mineral. •
3. Pure Collagen = konsumsi minimal 10 gr collagen murni setiap hari untuk menjaga kesehatan kulit, mengurangi rambut rontok, menebalkan rambut yang tipis, mengencangkan payudara, melancarkan pencernaan, menjaga masa otot dan tulang ketika turun berat badan pasca keto. Jangan tunggu kulit kendur baru konsumsi collagen ! Pilih collagen murni satu satunya di Indonesia tanpa campuran apapun ( tanpa gula, tanpa perisa, tanpa pengawet, tanpa pewarna) Royal's pure fish collagen peptide... •
4. Cuka apel = minum 2 sdm cuka apel + sejumput himsalt dengan air hangat segelas di pagi hari atau sebelum tidur dan kamu tidak perlu suplemen immune booster yang di jual di pasaran. 10x lebih kuat dan alami di banding suplemen buatan.

5. VCO / MCT oil = minum minimal 6 sdm VCO / 2 sdm untuk MCT oil per harinya untuk mempercepat ketosis dan menambah daya fokus kognitif otak dengan adanya kandungan MCT dalam VCO. Pilih VCO berkualitas tinggi seperti Royal's Ketogenic VCO. Aman di konsumsi setiap hari, higienis, bening dan tidak tengik...

6. Teh Hijau = Selain sebagai anti oksidan, teh hija juga sebagai penetralisir kecolongan karbo ketika menjalani ketogenic diet. •


Semua produk Royal's Health and Beauty bisa kamu dapatkan di @organic.keto 😇

#keto #ketodiet #ketogenic #ketogenicdiet #ketomenu #ketomeals #fullfat #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #menuketo #resepketo #makananketo #kueketo #ketocakes #ditchthecarbs #lowcarbyum #fathead #ketorecipes #resepketo #paleorecipes


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KETO COLLAGEN FAT BOMB

Ngidam dessert keto yang bisa bikin kulit kamu glowing? Ini resepnya .

Keto fat bomb cocok untuk memuaskan sweet craving kamu tanpa menaikkan gula darah. .

Bahan

4 sdm. Royal's Ketogenic VCO

4 sdm. Almond Butter

3 sdt. bubuk kakao tanpa pemanis
3 sdm. Butter salted

2-3 tetes stevia

2 sdm. Royal's Fish Collagen Peptide .

Cara buat.

Dalam panci double boiler, campurkan semua bahan kecuali Collagen. Aduk sampai homogen. .

Masukkan collagen di aduk rata sebelum di cetak dalam cetakan cupcake. . Masukkin freezer selama 30 menit. . •





Semua produk Royal's bisa di dapatkan di @organic.keto 😇

Jangan lupa follow FB fanpage (at) foreverslimindonesia untuk video resep yang lebih dari 1 menit serta artikel yang menunjang keberhasilan weightloss kamu!

#keto #ketodiet #ketogenic #ketogenicdiet #ketomenu #ketomeals #fullfat #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #menuketo #resepketo #makananketo #kueketo #ketocakes #ditchthecarbs #lowcarbyum #fathead #ketorecipes #resepketo #paleorecipes #glutenfree #paleo #keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes


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Yummy! Beef bacon bisa di dapatkan di @pestafood ya! Milk bisa d skip atau d ganti whip cream.. Credit @delish

Jangan lupa follow FB fanpage (at) foreverslimindonesia untuk video resep yang lebih dari 1 menit serta artikel yang menunjang keberhasilan weightloss kamu!

#ketodiet #ketogenicdiet #ketomenu #ketomeals #fullfat #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #menuketo #resepketo #makananketo #kueketo #ketocakes #ditchthecarbs #lowcarbyum #fathead #ketorecipes #resepketo #paleorecipes #glutenfree #paleo #keto #ketones #ketogenic #ketoadapted #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes


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🐟Sockeye Salmon seasoned with fresh Lemon, Pesto, Tamari, Worcestershire and Red Pepper Flakes. Served with a simple Green Salad and Coconut Cauliflower Rice.🐟🐟🐟🐟⚓️⚓️⚓️


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One pan crustless quiche!
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Really simple and yummy light lunch that’s ready in minutes!
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3 eggs
50g bacon
25g cheese
Salt n pepper
Herbs of your choice
1TB milk or cream.
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Slice and pan fry the bacon and set aside, in the same pan pour in the beaten eggs, herbs and salt in pepper, push the outer sides into the middle a couple of times and let the mixture spread out again.
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Once it’s nearly cooked, top with cheese and bacon and pop under the grill till it’s all golden and crispy! Yummy! Served with some @chobaniau low fat Greek yoghurt and frozen blueberries and...coffee!.
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MACROS
550cals
16g carbs
32g fat
47g protein 💪🏽💪🏽💪🏽💪🏽💪🏽.
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#sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom #gains #mealprep #gymflow #nutritionalketosis


36

Summer is in full swing. Time to make some frozen treats to beat the heat. Here’s how to make sugar free fudgesicles that taste great but only have 5 grams of net carbs. 👉 Clickable Link to Full Recipe in my Profile 👈

Ingredients
coconut cream
almond milk
unsweetened cocao powder
unsweetened baking chocolate
monk fruit liquid or stevia drops
vanilla extract
powdered erythritol

#fudgesicles #sugarfreefudgepops #fudgepops #ketosnack #eatfatlosefat #chocolate #lowcarbyum #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree


21

Craving tortilla? Worry no more!

Jangan lupa follow FB fanpage (at) foreverslimindonesia untuk video resep yang lebih dari 1 menit serta artikel yang menunjang keberhasilan weightloss kamu!

#ketodiet #ketogenicdiet #ketomenu #ketomeals #fullfat #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #menuketo #resepketo #makananketo #kueketo #ketocakes #ditchthecarbs #lowcarbyum #fathead #ketorecipes #resepketo #paleorecipes #glutenfree #paleo #keto #ketones #ketogenic #ketoadapted #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking


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Masih edisi telur, karena makanan satu ini adalah sumber lemak terbaik yang harganya terjangkau banget!! Nah biar ga bosen harus di akalin masaknya... Jangan lupa follow FB fanpage (at) foreverslimindonesia untuk video resep yang lebih dari 1 menit serta artikel yang menunjang keberhasilan weightloss kamu!

#ketodiet #ketogenicdiet #ketomenu #ketomeals #fullfat #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #menuketo #resepketo #makananketo #kueketo #ketocakes #ditchthecarbs #lowcarbyum #fathead #ketorecipes #resepketo #paleorecipes #glutenfree #paleo #keto #ketones #ketogenic #ketoadapted #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking


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Cocok banget buat kamu yang lagi egg fasting!! Jangan lupa follow FB fanpage (at) foreverslimindonesia untuk video resep yang lebih dari 1 menit serta artikel yang menunjang keberhasilan weightloss kamu!

#ketodiet #ketogenicdiet #ketomenu #ketomeals #fullfat #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #menuketo #resepketo #makananketo #kueketo #ketocakes #ditchthecarbs #lowcarbyum #fathead #ketorecipes #resepketo #paleorecipes #glutenfree #paleo #keto #ketones #ketogenic #ketoadapted #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking


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🔥Even though it was in the 90's today here. I was busy in the kitchen. 🔥It reminded me of the Seinfeld episode where Kramer goes back to work at the H&H bagels. Elaine fills in and is dripping in sweat or shvitzing (as she said.) 😁That was me today. ♠️On Sunday I usually make a Keto dessert and some Keto Bread. That way I'm set for the week. Today I made 4 mini Marionberry Pies (Marionberry season is short, so I have to get my Marionberry on), some Keto Low Carb Pork Rind Bread from @lowcarbyum (my favorite bread recipe). ♠️Smashburger with my homemade pickles and mock thousand island dressing with the keto bread as my bun.
♠️ Last but not least my oldest son is home from the Army he hasn't been home in a few years. ❤️He requested my homemade Jalapeno Cheddar bagels. So both my sons are excited that there's homemade bagels in the house. ❤️The bagels aren't Keto, but I'm not eating any.


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Tonight I tried to recreate that amazing cauliflower pizza we had at @marinarapizzanyc - I followed a recipe by @lowcarbyum and it turned out ok, I made mine too thin. Taste wise it was delicious! I can’t wait to make it again as pizza is one of my favorite foods. 🍕🤤
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#keto #ketocouple #ketolife #ketodiet #weightlossjourney #ketopizza #cauliflowerpizza #lowcarb #cheese #pepperoni #thincrust #olives #sogood #lowcarbyum #ketorivieramaya #mexico #akumal #expatlife #expats #expatsonketo #dinner #ketodinner #ialwayshaveranchwithpizza #hiddenvalley #ranch #ranchislife #penafiel #grapefruit


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How we survived a full day of eating at the airport!.
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Over the weekend we had a bit of travelling to do which meant our whole eating window was spent at the airport, yeah we probably could have packed some meals but to be honest - I was lazy! Lol😝.
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Our lunch was McDonald’s - double grand Angus patties • bacon • cheese • pickles • mustard • wrapped in a lettuce bun •
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Dinner • mad mex naked burrito bowl • chicken • lettuce •sour cream • cheese • guac • ‘booch.
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And lots of COFFEE! I always keep sticks of monkfruit sweetener in my bag incase places only have splender or some other nasty sweetener! P.S airport eating is hella expensive!.
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#sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom #gains #mealprep #gymflow #nutritionalketosis


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Keto brunch. Leftover pork roast turned “taco” #ketowayofeating#ketolifestyles#ketogrub#ketoyum#lowcarbyum#ketowraps


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Low Carb Bread with mixed seeds: - sunflower seeds
- pumpkin seeds
- walnut
- goji berry
Dimakan dengan olesan butter ... alhamdulillah.. mirip sama mantan roti favorit yang di progo... 😍😍 #ketobread #ketofood #ketogenic #ketogenicfood #ketobandung #ketobdg #rotiketo #ketofastosis #lowcarb #lowcarbyum #lowcarbhighfat #kfls #ketolifestyle #bandung


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Messy is preferred when it comes to cheese. 🧀🍝 Low Carb Lasagna! #nonoodles
😋
• I used Rao's Homemade Marinara (4 carbs per 1/2 cup) with a little Classico Bruschetta (1 carb per Tbsp), Italian seasonings, garlic powder and crushed red pepper flakes for my sauce. (Heated everything together in a saucepan on low)
• Homemade meatballs - Grass fed ground beef, egg, seasonings, splash of Worcestershire sauce and grated parmesan cheese. (I made small meatballs and baked at 350 for about 15 minutes)
• Mixture of whole milk ricotta cheese, shredded parmesan cheese, shredded mozzarella cheese and more crushed red pepper as my filling.
• I started with a layer of sauce, then ricotta mixture, meatballs and pepperonis and finished with a layer of shredded mozzarella cheese.
• Repeat these steps until you reach the top of your casserole dish and top with a final layer of mozzarella and parmesan. Bake at 350 until cheese is melted and bubbly.
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#buttercuplowcarb #lowcarblasagna #ketolasagna #italianfoods #lowcarbitalian
#italianfoods #feedfeed #feedfeedglutenfree #lowcarblove #glutenfree #meltedcheese #ketocasserole #lowcarbyum #healthyfats #keto #ketosis #lowcarbhighfatdiet #ketogenicdiet #easylowcarbmeals #italianbake #lowcarb #lchf #lowcarbdinner


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It is ideal to decrease or eliminate the amount of alternative sweeteners so you curb cravings..BUT this recipe by @lowcarbyum will more than hit that spot!!! Check out her profile for the full recipe! ・・・
Ingredients
Donuts:
coconut flour
unsweetened shredded coconut
low carb sweetener
stevia concentrated powder
sea salt
baking soda
eggs
coconut oil
unsweetened almond milk
vanilla extract
Icing:
butter
unsweetened cocoa powder
powdered low carb sweetener
stevia concentrated powder
unsweetened almond milk
vanilla extract
#lowcarbdonuts #ketodonuts #coconutflourdonuts #ketotreat #lowcarbsnack #ketosnack #lowcarbyum #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree
https://lowcarbyum.com/chocolate-iced-coconut-donuts-gluten-free/


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An easy to make low carb gluten free rhubarb crumble recipe. It’s one of the best ways to enjoy this tart spring seasonal crop! Clickable Link to Full Recipe in my Profile @lowcarbyum

Ingredients
Filling
4 stalks rhubarb about 400 grams
1/2 teaspoon vanilla extract
2 tablespoons Pyure All-Purpose or Sukrin+ (or 1/4 cup sugar)
1/2 teaspoon xanthan gum or glucomannon
Topping
1 cup almond flour about 112 grams
1/4 cup coconut flour about 28 grams
1 tablepoon Pyure All-Purpose or Sukrin+ (or 2 tbsp. sugar)
1/4 cup butter cut into small piece

#dessert #rhubarb #lowcarbyum #glutenfree #sugarfree #fruit #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree

https://lowcarbyum.com/gluten-free-rhubarb-crumble-recipe-sugar-free/


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Saturday #brunch after Pilates and sauna. 😋 Creamy scrambled eggs (double yolker 🐣) with avo 🥑 and a slice of tasty tasty back bacon from #albertmatthews in @burymarket
#lowcarbyum #lowcarb #avocado #baconandeggs #keto #saturdaybrunch


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Pumpkin Mug Cake #lowcarbyum #ketokake #ketolife


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Que tal fazer aquela pizza maromba em casa para matar a vontade sem fugir da dieta?

Ingredientes:

MASSA DA PIZZA:
-450g de farinha de trigo;
-200ml de água natural;
-1 fermento biológico;
-1 scoop de whey protein sem sabor;
-100g de aveia em flocos finos;

RECHEIO DA PIZZA
-Molho de tomate a gosto;
-Pimenta do reino a gosto;
-1 gota de vinagre branco;
-100 gramas de mussarela light;
-100 gramas de peito de peru light;
-1 xícara de milho;
-1 xícara de ervilha;
-1 tomate cortado em rodelas;
-1/2 cebola cortada em rodelas;
-1/2 xícara de champignon;
-Temperos a gosto.

MODO DE PREPARO:

1 - Dissolva o fermento biológico com água e adicione os outros ingredientes da massa um a um;
2 - Sove a massa com as mãos até que fique homogênea e reserve tampado com um pano por 2 horas, até crescer.
3 - Unte uma assadeira antiaderente com um pouco de azeite. Abra a massa em formato redondo e disponha na assadeira.
4 - Adicione o molho de tomate com um pouco de pimenta do reino e uma gota de vinagre branco.
5 - Adicione a mussarela e os outros ingredientes um a um. Tempere a gosto e leve ao forno alto por 15 minutos.
Sirva a seguir.


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Low carb donuts will make you feel like you are cheating. These gluten free chocolate iced coconut donuts are a nice occasional treat. They are keto friendly too! 👉Clickable Link to Full Recipe in my Profile @lowcarbyum 👈
Ingredients
Donuts:
coconut flour
unsweetened shredded coconut
low carb sweetener
stevia concentrated powder
sea salt
baking soda
eggs
coconut oil
unsweetened almond milk
vanilla extract
Icing:
butter
unsweetened cocoa powder
powdered low carb sweetener
stevia concentrated powder
unsweetened almond milk
vanilla extract
#lowcarbdonuts #ketodonuts #coconutflourdonuts #ketotreat #lowcarbsnack #ketosnack #lowcarbyum #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree
https://lowcarbyum.com/chocolate-iced-coconut-donuts-gluten-free/


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Shake and bake Keto chicken recipe by Low Carb Yum! #yum #ketowoe #ketoon#completelyketo #lowcarb #lowcarbyum


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🥓Remember: While a ketogenic diet is high in fat, it's not ALL about the bacon and butter. A well-formulated ketogenic diet should also contain plenty of low-carbohydrate veggies.
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What's your favorite from the list?
Source : @ketogeniccom ~
💡 Need more tips, ideas, and knowledge? 📖 We Are Giving Away "The Complete Ketogenic Guide For Beginners" Your essential #ketobeginner guide to living the Keto lifesytle include 75+ Keto Friendly Recipe Ideas (link in bio)
😍Tag someone who would love this
⏩ Never miss any update from us. Follow @free.keto.cookbook
~
#ketoveggies #lchfsweden #meatheals #lowcarbhighfatdiet #fatfast #lowcarbyum #lowglycemicload #ketoheaven #ketodinnerideas #lowcarbtreat #ketoforpcos #ketogenicfood #lowcarbrecipes #lchfklubben #lchfinspo #lavkarbo #lowcarbhighfat #nocarb #ketojourney #ketowife #ketogram #ketosnacks #ketobabe #fatisfuel #eatfatgetfit #fatforfuel #eatfatlosefat


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#lowcarbyum #keto #lowcarb #caserole #bacon #cheeseburger #cheese #Yummmmmm #foodpic
#foodporn #delish #ketolife
🤗🍄🍔🥓🥚❤️🤗
https://lowcarbyum.com/bacon-cheeseburger-casserole/


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🍫I made a keto chocolate milkshake with chocolate syrup!🍫@jasminepilkinton made the whipped cream though.
Recipe For Shake (This picture is two servings, but the recipe is for one.) -1 cup vanilla unsweetened almond milk
-Like 6 almonds (I tried to make it taste like Almond Joy, but I like the grittiness anyway.)
-1/2 tbsp coconut flour (Again, I tried to make it taste like Almond Joy, but it just tastes like chocolate lol. Omit coconut flour and/or almonds for less carbs and less grittiness.)
-1/2 package Ancient Nutrition chocolate bone broth protein powder
-4 ice cubes

Whipped Cream -2 tbsp heavy whipping cream
-1/2 packet Sweet Leaf stevia
The chocolate syrup recipe is from @lowcarbyum .

#coconut #almond #almondjoy #chocolate #chocolateshake #milkshake #ketones #keto #ketodiet #ketorecipes #ketosis #ketos #ketolife #ketogenic #ketogenicdiet #chocolatesyrup #ketochocolate #lowcarb #sugarfree #sugarfreedessert #lowcarbyum #whippedcream #heavycream #heavywhippingcream #whippingcream


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